Breaking the Ice

Elle Mingoia, wife of Trevor Mingoia, who finished his last professional hockey season playing in Valerenga, Norway, joins me on the podcast today. This episode is real, raw and vulnerable and an episode where I know a lot of women will feel heard. We chat about: Having kids adds a whole new layer to hockey decisions The mental load of hockey life (on and off the ice) How the business side of hockey is changing for families: Logistics, Needs and being told one thing and showing up to another The uncertainty of what comes next after hockey Why no one really prepares you for retirement The identity shift that comes with this lifestyle Thinking about life beyond hockey… before you have to and so much more! I can't wait for you guys to listen to this episode. If you are struggling in this lifestyle, please reach out or confide in someone you trust. You are not alone! Follow the podcast on Instagram Follow Elle on Instagram Support Elle's business/follow on Instagram: Peach Lab Charleston LINKS: Get 35% off your first BEAM order with the code ICE Get 15% off your first NUULY order!

Yakira Gill, wife of Sahir Gill, who plays in Hannover Germany in the Del3, joins me on the podcast! Over the past 8 years in Europe, Yakira has such a positive perspective about their hockey journey and this is a must listen if you need a little inspo to make the best of it! In this episode we chat about: What her and her family ask for from teams when making a decision of where to sign Finding joy in the small moments The European Hockey experience and what that has been like for her and her three kids First year culture shock and the adjustment period Her birth experiences in Europe vs. North America Birth Advice for those giving birth abroad and so much more! Follow me on Instagram Follow Yakira on Instagram Get 35% off your first BEAM order with the code ice Get 15% off your first NUULY order

Buckle up. Today is the day my solo episode is out and I am catching you up you up to speed on my life. This episode is HONEST. This isn't a universal episode, or an episode where I am speaking for everyone. It's simply me sharing my truth. Whenever I record these solo episodes, I always listen back and think there are more things I wish I said or described! But I sat down one night during an away game, and shared my truth! In this episode I am chatting about: Why we originally went overseas and what drew us to hockey there Walking through our Euro journey What I enjoy about the lifestyle over there Why we made the decision to be done with Europe Loneliness abroad and how that deeply affected my mental health Sharing our conversations about what life may look like after hockey Online noise about the hockey life the ECHL strike over Christmas How I am staying grounded and what I am focusing on with a crazy North American hockey schedule Follow Breaking the Ice on Instagram

Today on Breaking the Ice, I am joined by Caitlyn Mantha, wife of Anthony Mantha, who plays for the Pittsburgh Penguins in the NHL! In this episode we chat about: Navigating Unpredictability in this lifestyle: trades, moves and what they do every season with their living arrangements Flexibility and her roll with it attitude for surviving constant change How they prioritize and focus on their relationship throughout the hockey season Solo parenting and long roadtrips How she has evolved throughout her years in the hockey lifestyle and so much more! Follow Breaking the Ice on Instagram Follow Caitlyn on Instagram Get 10% off your TELETIES order

Today on the podcast, I’m joined by Marianna Theodore, wife of Shea Theodore from the Vegas Golden Knights! We dive into: How they navigated the early days of a long-distance relationship. The fun and unique traditions the wives have every year in Vegas. Experiencing the highs (and emotions) of winning the Stanley Cup. A behind the scenes look at life in a pro hockey family. How they find connection and balance as parents amidst a fast-paced lifestyle. and so much more! Follow the Podcast on Instagram Follow Mariana on Instagram Use Rents4Baby next time you travel (Code ICE10 for 10% off your order) Get Game Day Ready with JEOVERSEAS

Today on the Breaking the Ice, I am joined by Caitlin and Chelsea, the women behind the Instagram page @themamapsychologists ! We chat about the unique challenges of motherhood in hockey life. From postpartum anxiety and depression to solo parenting during road trips, this episode will help you navigate life away from your support systems. We dive into: The Importance of Community in Postpartum How isolation, especially living overseas, impacts new mothers NICU Experience and Trauma Differentiating Baby Blues from Postpartum Mental Health Issues Partner Preparation and Support Social Media Boundaries and Mental Health Managing info overload and algorithm driven anxiety content Solo Parenting and Self Care Practical strategies for managing alone time during hockey season This is a MUST listen for moms everywhere! Follow my page on Instagram Get 20% off your first Little Bipsy Order with the code BREAKINGTHEICE20

This week, I’m joined by Clarabelle Knyzhov, wife of Nikolai Knyzhov, who plays for the Abbotsford Cannucks in the AHL. Clarabelle is a former Naval Flight Officer turned graduate student, whose story is nothing short of inspiring! From serving her country to navigating the unpredictable world of professional hockey alongside her Russian husband, Clarabelle opens up about discipline, identity, and the resilience it takes to thrive in both military and hockey life! What you’ll hear in this episode: How military discipline prepared Clarabelle for the unpredictability of hockey life Her perspective as a first-generation American and why she chose to serve in the Navy Meeting her husband on Hinge and navigating years of long-distance Early relationship challenges with international career decisions and Russia opportunities Balancing two demanding careers and learning to compartmentalize stress Breaking stereotypes about military women and hockey players and more! Follow the Podcast on Instagram! Follow Clarabelle on Instagram! EPISODE SPONSORS: Get 20% off your first Little Bipsy order with the code BREAKINGTHEICE20 Get 15% off Poppy and Pine with the code HOCKEY15

This week on Breaking the Ice, I chat with Lauren Rodych-Eberle, wife to Jordan Eberle, captain of the Seattle Kraken. Lauren and I dive into what life looks like in the hockey world as a captain’s family, raising three kids, and building a life that changes every season! We talk about: The difference between in season and off season rhythms What it means to be “the captain’s wife” (and the role that comes with it) Navigating trades and the constant possibility of moving Conscious parenting and how to ground your kids in the chaos Having real conversations with older kids about leaving and getting settled for the hockey season Finding balance and identity outside of hockey while raising three little ones Lauren also shares about their family foundation, Sticks and Strings, which supports music and hockey programming for kids. From helping provide instruments to funding hockey camps and clinics, it’s all about creating opportunities for kids to find confidence and connection through both sports and the arts. This is one of my faves, enjoy! Follow Breaking the Ice on Instagram Shop Little Bipsy and Get 20% Off Your First Order with the code BREAKINGTHEICE20 Get 40% off at Cozy Earth with the code ICE40 Follow Lauren on Instagram Follow Sticks and Strings Foundation Contribute to their Foundation

Today on the podcast, Erin Forsberg joins with me! Erin is the wife to, Filip Forsberg of the Nashville Predators. We talk about how she’s built a life in a city she loves, the balance between two demanding careers, and what it’s like to step into the hockey world. We chat about her music career, navigating motherhood with a toddler while her husband is on the road, and the friendships that make the hockey community feel like family! Follow my podcast on Instagram Follow Erin on Instagram Get 40% off your Cozy Earth Order with the code ICE40 $15 off ANY Zoe Stroller

Kayla Alber, wife of former pro hockey player Patch Alber, joins me on Breaking the Ice today to talk about life after European hockey. She opens up about what the transition back to the U.S. really looked like after Patch’s retirement, everything from navigating an unexpected identity shift to adjusting as a parent without the support of their tight knit hockey community. It’s an honest, down to earth conversation about change, growth, and finding your footing after such a unique chapter of life. Get 40% off your Cozy Earth order with the code ICE40, the softest bedding you'll ever own just got even better. Follow Breaking the Ice on Instagram Follow Kayla on Instagram Past Episode with Kayla

Today on Breaking the Ice, I’m joined by Katherine (Kat) Ellis, girlfriend of Jake Wise, who finished last season for the Colorado Eagles in the AHL, freelance sports media creator, on camera host, and the mind behind Out of Her League, a series that highlights women and their unique perspectives in the world of sports. Kat and I dive into what it’s really like to build a media career while living the ever changing life of a hockey girlfriend. From producing and editing her own show to navigating the shift from college hockey to pro life in Colorado, Kat opens up about the behind the scenes reality of creating something meaningful in a world that doesn’t always know where to place you. We talk about: How Out of Her League started as a passion project and evolved into a space that gives visibility to overlooked women in sports The reality of moving through different seasons of hockey even when you’re in the same place Balancing ambition with a relationship that’s constantly on the move Why staying true to yourself is the most important thing you can do and so so much more! LINKS: This episode is brought to you by Cozy Earth makers of premium bamboo bedding and loungewear designed to keep you cool, comfortable, and well rested. I’ve personally been loving their pajamas and sheets, they truly live up to the hype. Use code ICE40 for 40% off your order at cozyearth.com Breaking the Ice on IGKatherine Ellis on IG Watch Out of Her League on Youtube

Today on Breaking the Ice, I’m joined by Chloe Skinner, wife to Edmonton Oilers goalie Stuart Skinner, just days before the Stanley Cup Finals kick off. And yes… it’s the exact same matchup as last year! We talk about what it’s really like being a goalie wife during one of the most high-pressure moments in hockey, how playoff life impacts family rhythms, and what motherhood looks like when everything is constantly moving. From game day superstitions to raising kids in the chaos, Chloe shares it all real, grounded, and in the thick of it. You’re going to love this one. Connect with me: 📲 Instagram: @breakingtheicepod Follow Chloe on Instagram SPONSORS: 🍼 Rents4Baby – Baby gear rentals delivered straight to your destination in 32+ states. No more packing cribs or borrowing strollers. Use code ICE for 10% off rents4baby.com 💛 Nemah – Clean, intentional skincare for postpartum moms. I use their scar treatment on my C-section scar and truly love it. Use code ICE for 10% off nemah.com

This week on Breaking the Ice, I’m joined by Marissa Lomberg, wife of Calgary Flames forward Ryan Lomberg and mom of three under 2.5. Before life as a hockey wife and full time mom, Marissa was a Boston based flight attendant, and met Ryan through a mutual college connection. In this episode, we talk about their whirlwind dating days, her transition out of work and into motherhood, and what it’s been like relocating to Calgary with three very small kids. She opens up about everything from Stanley Cup celebrations while pregnant to finding her rhythm in this chaotic but rewarding season of life. We also chat about the realities of being a hockey family, like adjusting to new cities, asking for help, and navigating toddlers in fire filled arenas. Follow the Podcast on Instagram Follow Marissa on Instagram Get $10 off your Freshly Picked Bag $50 off Manly Bands

Today on Breaking the Ice, I’m joined by Madison Provorov, wife Ivan Provorov, who finished last season playing for the Columbus Blue Jackets, and the face behind the Instagram account for their Golden Retriever, Drake. In this episode, Madison opens up about their elopement, navigating IVF while married to a pro athlete and being a dog momager to Drake! IN THIS EPISODE WE CHAT ABOUT: How Madison and Ivan met and their elopement this past fall Life as a hockey wife and what it’s really like behind the scenes The challenges of IVF and how she managed treatments and stayed positive throughout the process during the season Living in Columbus as free agents and finding community in unexpected places Learning Russian and being married to someone from a different country Growing Drake’s Instagram to over a million followers and turning it into a career Tips for anyone going through IVF or managing long-distance relationships Why embracing the present matters when your lifestyle is always changing SPONSORS: Olive & June makes clean, salon-quality nail care that brings the mani magic home because who has time to sit in a nail salon during season? Use code ICE20 for 20% off your first Olive & June system at oliveandjune.com/ICE20 BinkyBro makes cool, beach-to-streetwear for your little ones—perfect for travel days, park hangs, or just being the best-dressed kid in the room. Check them out at binkybro.com Zoe makes lightweight, travel-friendly strollers that actually fit in overhead bins. If you’re juggling hockey gear and kids, this is the stroller for you. → $15 off any stroller here If you're listening today, share to your story and tag @breakingtheicepod Follow Madison on Instagram and her dog Drake The Pup Star on Instagram Drake the Pupstar on TikTok

Today on Breaking the Ice, I’m chatting with Whitney Kaskisuo, wife of Kasmir Kaskisuo, who is a goalie for the Bloomington Bison in the ECHL. She's a mom and someone who has built such a strong and honest presence online. We covered so much in this episode — from navigating the constant relocations that come with the hockey lifestyle, to how her family is handling their first season doing long distance. Whitney opens up about the emotional toll this life can have, especially on kids, and how she’s stayed grounded through it all! She also shared how their social media journey started and how it has become a major part of her and her husbands life. We chat about everything from supporting your partner through career uncertainty, to planning for life after hockey, to dealing with public perception. We also chat about how crucial it is for organizations to recognize and support the families behind the players. Because these women, these families, give up so much to be there. Whitney was such an open book, and this is one of those conversations that will really hit home for anyone navigating this lifestyle! Follow me on Instagram Get 40% off of THRIVE MARKET Get $15 off ZOE STROLLERS Follow Whitney Kaskisuo on Instagram Follow Whitney on TikTok

In this episode, I sit down with Kris Mueller, who moved with her husband, Mirco Mueller, from the NHL to Switzerland, where they built a home and started their family. We talk about what it was like for her to have kids abroad, the challenges of adapting to life in a different country, and the reality of making friends when you’re constantly moving. Whether you’ve ever felt like an outsider, struggled to find your place in a new group, or just wondered what life looks like after the NHL, this episode is for you. Tune in to hear us chat about: The transition from the NHL to playing in Europe Building a home and raising kids in Switzerland The cultural differences in parenting abroad Navigating friendships and social circles in a new country How to find your people when life is always changing This episode is a must-listen for anyone trying to find their footing in this lifestyle. Follow me on Instagram: Follow Kris on Instagram

Cheryl Rosa, wife of Marco Rosa, who finished his career in the AlpsHL in Asiago, joins me on the podcast today! Moving abroad comes with its own set of challenges, but finding a sense of belonging makes all the difference. In this episode, we chat about navigating life in Italy after her husband’s career-ending injury. From adjusting to a new culture to launching a career in sleep training, she shares her journey of resilience, reinvention, and creating a support system in a small town! Life in Italy after a career-ending hockey injury The challenges of adjusting to a new country and culture Transitioning into a career in sleep training and finding her purpose The slower pace of life in a small Italian town Managing routines, jet lag, and sleep schedules for kids while traveling Finding community and support outside of hockey Follow me on Instagram Follow Cheryl on Instagram

Jessica Corrado, wife of Frank Corrado, joins me on Breaking the Ice. We're chatting: Ups and Downs between the AHL and NHL The impact that injuries can have and the emotional toll it can take Transitioning to a new career after retirement Motherhood and being a twin mom Navigating the immigration process for Canadian and American couples Follow my Page on Instagram Follow Jessica on Instagram Get $15 off your Zoe Stroller

In this episode, Maggie Kestner, wife of Josh Kestner, who plays in Slovakia joins me for the SECOND time! (I will link the first episode down below). Together, we share authentic insights into the highs and lows of living abroad, balancing relationships, and navigating this lifestyle overall. We chat about: January Blues--why this month is hard for most hockey families Battling loneliness, OCD + Mental Health Struggles, and the desire for independence The challenges of feeling like you don't have much control of your life What can impact your experiences + happiness during the season We chat about how we were both interviewed for a Netflix Docuseries on Hockey Wives + what our thoughts are on how it went down + what we think about it all! + more! This is a MUST listen. Follow Breaking the Ice on Instagram Follow Maggie on Instagram Listen to our first episode together (The Mental Toll of Hockey) Listen to my Solo Minisode on Postpartum OCD Want to collaborate with Breaking the Ice? Click here!

In this episode, I am joined by the Ashley Booth, wife of professional hockey player David Booth, who plays this year in the Erste Liga. Ashley shares her powerful story of navigating so many seasons in professional hockey (never on the same team twice) and moving between teams and countries. From raising children abroad to enduring personal loss, Ashley opens up about her journey with vulnerability and strength. We chat about: Moving teams every year and adapting to new cultures. The unique experience of raising children abroad. Navigating personal loss during playoff finals last season Finding strength through faith during life’s toughest moments. Reflecting on resilience and the ability to handle more than you think you can. Tune in for an honest and deeply inspiring conversation with Ashley Booth! Follow the pod on Instagram Follow Ashley on Instagram Get $15 off your Zoe Stroller with my link

In this episode of Breaking the Ice, Noureen DeWulf shares her evolution as both an individual and a partner in the world of pro hockey. Married to retired NHL player Ryan Miller, who finished is career playing for the Anaheim Ducks, Noureen shares the realities of navigating change, supporting a partner’s high-pressure career while maintaining her own. Noureen is also a hilarious actress and you may recognize her from Anger Management, Good Girls and many other shows and movies! We chat about: Hockey Wife Realities: Balancing moves, long-distance dynamics, and a thriving career. Retirement Challenges: How their family found new purpose and stability after Ryan’s NHL retirement. Parenting: Noureen’s reflections on supporting each other and embracing family life. + so much more! <3 Follow BTI on Instagram Follow Noureen on Instagram Support The Steadfast Foundation

This week is a solo episode with your host and we’re diving into what it’s like to navigate the holiday season as a hockey family! From festive traditions to the unique challenges of being away from home, I'm unpacking all the feels and finding ways to make the season special. In this episode I talk about: The highs and lows of being away during the holidays 🌟 Heartwarming traditions to keep the holiday spirit alive 🎄 Navigating friendships in the hockey community 💌 Motherhood, family balance, and juggling it all Grab your coffee, and join me for this cozy and relatable conversation. You don’t want to miss it! P.S. Enjoyed this episode? Please put it up on your story and tag my page! Follow my page on Instagram Past Episodes on Friendships: Friendships: A Reason, Season or Lifetime with Layne Gibbons Inclusion, Debunking Stereotypes and People Pleasing with Madison Marshall Be a Guest on Breaking the Ice Get $15 Off your Zoe Stroller with my Link!

Courtlyn Fazakas, girlfriend of Brett Ferguson, who plays for the Guildford Flames in the EIHL, joins me on Breaking the Ice today! In this episode, she reflects on her journey from small-town life to navigating the perks and challenges of moving abroad with her partner and building a career and sense of purpose in a new country. In this episode we chat about: Shifting from corporate life to fitness and finding her passion. Adjusting to life as a hockey spouse, handling shared spaces, and making new friends. Her experience with mental health and medication Advice for starting your own business and so much more! Plug your headphones in and enjoy this episode! Follow along on Instagram with BTI Want to be a Guest? Follow Courtlyn on Instagram Follow Life on the Court

In this episode of Breaking the Ice, Rachel Novak, girlfriend of Michael Cichy, who plays for the Fife Flyers in the EIHL, joins me! Rachel and Michael have been in a long-distance relationship for over eight years. We dive into the challenges, lessons, and strategies of maintaining a strong relationship while apart, focusing on the unique struggles that come with the hockey lifestyle. In this episode we talk about: The emotional rollercoaster of long-distance relationships. Managing communication with time zone differences and hockey’s unpredictable schedule. The impact of long-distance on mental health and anxiety. Practical strategies for maintaining trust and staying busy while apart. Follow me on Instagram Follow Rachel on Instagram Order Custom Hockey Swag from Daisy May Designs

Today is a minisode with me, your host! Here are some things I chat about in this episode: Missing big life moments during the hockey season (weddings, babies, trips to see family) Sacrifices that we make as significant others in this lifestyle Not trying to fix or get to the bottom of your feelings and just letting yourself feel them Our travel day over to the UK Navigating our kids having a hard time with the hockey season transition and how I've supported them with these changes Moving and how it affects you mentally HOW YOU DON'T HAVE TO HAVE YOUR LIFE FIGURED OUT IN A WEEK (say it louder for the people in the back) Follow me on IG! Be a GUEST on BTI. CUSTOM GAME DAY APPAREL for the hockey season from custom.by.elle

We all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space! In this episode we talk about: Learning to tune into your own needs when you are living in constant chaos How to express your needs to your partner before you're in a state of overwhelm Not letting you partners bad game affect your mood and WHY you let it How your early childhood experiences an impact how you feel + communicate in your relationship Social media and how it gives us a false sense of closeness Ways to prepare for a baby with your partner Boundaries In Law Relationships Follow Breaking the Ice on Instagram Follow Dr. Tracy on Instagram! Work with Dr. Tracy Grab Her Book: I Didn't Sign Up For This Dr. Tracy's First Episode on BTI: Resentment, Acceptance + Making Space in Your Relationship

Natalie Miller, wife of JT Miller who plays for the Vancouver Canucks, joins me on Breaking the Ice Podcast today. If there's one episode that will make you laugh, this one is it. In this episode we talk about: Long Distance, Call Ups + Send Downs Being A Mom Away from Home + Postpartum Losing a Parent During the Hockey Season and Signs She Has Received from Her Mom Since She's Passed How Getting Traded + Leaving the House She Built and Designed Led Her to Find Her Passion Tips on How to Follow Your Dreams + Start a Career (while also supporting your significant other) How to Have A More Inclusive Hockey Season What a NHL Wives Fund Is How to Get More Involved in the Community Follow Breaking the Ice on IG Get $15 off Your Zoe Stroller! Use the code ICE10 for 10% off your Aircot! Follow Natalie on Instagram Hire Natalie for Interior Design (for 2025 ;))

Sarah Bross, wife of Zack Bross, who finished his last season in the Del3, joins me on Breaking the Ice Today! In this episode, we chat about: Long Distance in college and what she would go back and tell her younger self What made them take the leap to Europe The importance of getting things in writing + doing your due diligence Culture Shock Recognizing the positives of this lifestyle while you're in it Instagram v. Reality and the biggest misconceptions Tips for traveling in Europe on a budget and her favorite place she's ever traveled in Europe What she doesn't recommend bringing to Europe and how she packed lightly for the season Follow me on Instagram Get $15 off your Zoe Stroller Follow Sarah on Instagram

Emmeli Rakell, wife of Rickard Rakell, who plays for the Pittsburgh Penguins, joins me this week on Breaking the Ice! Emmeli and her husband are Swedish and have spent a portion of their lives living in the US, while Rickard plays in the NHL. In this episode we talk about: What it was like for Emmeli moving to the US, while hardly speaking English How isolating it can be to not have other people around who speak the same language as you What it has been like for her experiencing a new culture + new friends How she has changed her mindset in regards to this lifestyle Having a baby in the USA, as a Swede, and how things changed for her once she had kids in this lifestyle Driving differences between USA + Europe and other hilarious culture differences between Europeans and Americans and so much more! Follow the podcast on Instagram! Follow Emmeli on Instagram! Be a guest on Breaking the Ice Get $15 off your Zoe Stroller! Get 15% off your Nemah Order!

Haley Palve, wife of Oula Palve, who plays hockey in Tampere Finland, joins me on BTI and shares her personal journey with infertility and IVF with me. Throughout this episode, we dive into: What it was like experiencing infertility + how it affected her mental health What led her to choose the IVF route and the steps that she took to get there What she wishes she knew about IVF before she started the process Advice on how to support someone through IVF and what NOT to say to someone experiencing infertility Finding success with IVF + how she told her partner (via long distance!) Her pregnancy + how the healthcare has been in Finland! Follow the podcast on Instagram! Be a guest on Breaking the Ice Get $15 off your Zoe Stroller! Haley's First Episode on BTI Follow Haley on IG Other BTI episodes on IVF: Her Journey with IVF with Sandra Szczechura Our Fertility Journey: Miscarriages, IVF and Surrogacy with Terra O'Reilly Never Give Up, a journey to motherhood with Jamie Machacek Helpful Podcasts + Accounts to Follow! Podcast: The Egg Whisperer Show Accounts: @the.fertilitydietitian @infertilityschool

Join me in this episode of real, authentic conversation with Laura Caggiula, wife of Drake Caggiula, who plays in the AHL for the Bakersfield Condors. If you're a mom or just curious about the challenges of motherhood in the hockey lifestyle with two children under two, this episode is just for you! Laura and I share our experiences of raising two children under two in an open and honest dialogue. Here are some highlights from our conversation The realities of motherhood and how to balance responsibilities Strategies for managing stress and self-care Our experiences with raising children in a fast-paced lifestyle The importance of community support and building a network Nervous System Dysregulation Latching onto Schedules because it's the one thing we have control over Resentment Hockey culture + how it shifts after having kids Game Day Routines with Two Under Two Follow me on Instagram! Be a Guest on BTI! Support my Online Children's Shop! Shop my MUST HAVE baby items! Follow Laura on Instagram

Megan McIlvane, wife of Matt McIlvane, who is the head coach for the San Diego Gulls, joins me on the pod today for a much anticipated coach's wife episode! In this episode we talk about SO much but to name a few: Leaving her passion and career to move to Europe with her now husband Her take on whether coach's wives and player's wives should be friends The time commitment of a coach's wife A positive perspective on schedule of a hockey player The grey area of what the code is for including coach's wives How she would handle an iffy situation if one came about AND BEYOND MORE! This conversation was so much fun to have and I hope you all enjoy! Megan sits on the board of directors for a non-profit called Megan's Mission, named after an unbelievable girl who fought childhood cancer fearlessly. They are 100% volunteer based and have raised over 2 million for more up to date treatments and cures for childhood cancers. The hockey community is so great and any support would be greatly appreciated! Click here! www.instagram.com/megansmission

Dana Oleksuk, wife of Travis Oleksuk, who finished last season in Rosenheim in the Del3, joins me on the podcast for the third time! Our husbands played together in Austria for two hockey seasons and in this episode we caught up and updated each other on our lives. In this episode we talk about: Not having a contract this late in the year and what that looks like for each of us The possibility of retirement and how we each feel about it The day to day challenges of this position (living with family, lack of stability or not being able to plan anything) How we each would get our stuff back from overseas if we didn't go over Mental energy and how it takes so much out of you to have these same conversations every year with your significant other Regardless of whether you have a contract or not, you will definitely be able to relate to this episode and I hope it brings some light into your week that you are not alone! EPISODES WILL BE OUT TWICE A MONTH! Follow my page on Instagram! Shop my kids boutique and get 15% off with the code ice Private FB Group for Coach's Wives/Staff Here Follow Dana on Instagram! Use the code ICE15 for 15% off their first month or if you sign up for the 6-month/annual subscription payment you can get 15% off the whole plan! Dana's Website: www.dofitnessco.com www.dofitnessco.com/membership

Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode. How I was diagnosed with Postpartum OCD + Anxiety I talk about some of my triggers and how I have experienced "impending doom" and ruminating thoughts How my hypochondria has sky rocketed this time around and how I am overcoming it How I found a therapist that I LOVE How you're not crazy, it's the hormones Some things that have helped me: This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843 This episode specifically: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483

Carli Husson is a spirit baby medium and energy healer that I had a session with a couple months before I conceived my daughter. I loved our session so much that I knew I HAD to have her on the podcast so here we are! In this episode we chat about: What a spirit baby is How she started with this work and how her spiritual journey began How she prepares for a reading Signs from our spirit babies Gender disappointment and how we should normalize it How everything is energy How you can start the journey of connecting with your spirit baby A mini spirit baby reading on me where Carli connects and tells me the gender of my last baby in the future! Follow Carli on Instagram @matrescent.mama Full list of offerings & to book a session: https://www.matrescentmama.com/offerings More on SIGN, a 5-week Spirit Baby Group Immersion: https://www.matrescentmama.com/sign

Cheers to ONE HUNDRED Episodes of Breaking the Ice! It has been my absolute honor to be the host of this podcast and communicate with the amazing women in this community daily. In this episode I talk about: 100th episode + how there has been EIGHTY THOUSAND downloads since I started! Winning the championship + what the experience was like witnessing it in person How the starts aligned on the day of Game Six Bridging the gap between coaches SO's + players SO's and how it leads to one word: Communication (and preferably at the beginning of the season!) Inclusion on Teams + Why this makes such a difference in your overall well being during the season + more! Please SUBSCRIBE, RATE + REVIEW if you LOVE Breaking the Ice! It's the best way to show your support for my show!

Jackie Gendron, wife of Miles Gendron, who plays in the ECHL for the Greenville Swamp Rabbits, joins me on Breaking the Ice today. In this episode we chat about: TikTok and how Jackie grew her following majorly once she moved to Norway for her husband's job and started sharing about their day to day there How Jackie met her husband in high school and has traveled with him for 11 years Remote jobs: How to find a remote job, what it's like working North American hours in Europe Focusing on the positives of this lifestyle + how it can benefit you overall to not dwell on the negatives Follow me on Instagram Follow Jackie on Instagram Follow Jackie on TikTok

Maggie Kestner, wife of Josh Kestner, who plays for Rauma Lukko in Finland, joins me on Breaking the Ice today. In this episode we chat about: Losing your identity in this lifestyle The challenges emotionally when isolated so far away from home The common misconceptions that people have about hockey Missing big life moments back home during the season Visa Issues Trying to get out of Russia right before the war started and so much more! Follow me on Instagram Follow Maggie on Instagram

Emilie Blum, wife of Jonathon Blum, who plays for Red Bull Munich in the DEL, joins me for a long overdue episode of Breaking the Ice! In this episode we talked about: The show, Hockey Wives, and how Emilie was cast for it One Year Contracts and the uncertainty of it Not having any control as a hockey wife Schooling for Kids Abroad How to make friends outside of hockey Transitioning from a house you love back home to a small apartment in Europe Mid-Season Burn Out Struggling with Mental Health during the hockey season and how going on anti depressants are okay Follow me on Instagram! Follow Emilie on Instagram

Tara Kampfer, wife of Steven Kampfer, joins me on Breaking the Ice today. In this episode, we talk about: Her experience going on The Bachelor ABC and all the behind the scenes details How she felt watching herself back on tv How she met her husband and moving around in this hockey life Living in Russia and playing in the KHL during COVID The war in Russia + Brittney Griner Follow Tara on Instagram! Shop my Online Children's Boutique SALT

Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice. In this episode we talk about: Self Care for Moms How postpartum is not just the first three months after having a baby How to support a new mom postpartum in our lifestyle Pregnancy Loss Abroad The healing power of food Plant Based Nutrition Follow me on Instagram Follow Alyssa on Instagram Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/ YouTube Yoga & Meditation Videos: @alyssakflynn Other stuff: Yinova Center: Chinese medicine, acupuncture, women’s health & fertility specialists: https://www.yinovacenter.com/ Thrive by Arianna Huffington The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568 Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996 Postpartum Support International (including this just in case listeners don’t know about it!) https://www.postpartum.net/

Stefany Jenks, wife of AJ Jenks, who finished his last professional season in the ECHL playing for Fort Wayne Komets, joins me on Breaking the Ice to share all about their experience in the wild wild west, aka the ECHL. In this episode, we chat about: The unpredictability in minor league hockey and what it has taught her about herself Being ghosted by a team when it comes to resigning with them Friendships outside of the hockey life Motherhood How your priorities shift depending on which season of life you're in Retirement and the phases you go through when you retire The fear of both being unemployed when it comes to retirement Networking for our S/O post hockey life Follow me on Instagram Follow Stefany on Instagram

Buckle up, I’m ready to share my birth story! For those of you that have followed my pregnancy journey, my daughter was breech and I chose to have a scheduled c-section here in France. I share the highs and lows of my hospital experience, as always, UNFILTERED. In this episode I talked about: -The surgery + what it was like having a c-section -My childcare falling through a few days before my scheduled c-section -Being in the hospital alone and struggling with a major language barrier -The differences between having a baby in Austria and France -What I’ve learned and done differently as a second time mom: Advocating for myself in the hospital -The last night with your toddler before the baby comes -C-Section recovery + (with a toddler) -The transition from 1-2 kids & more! Follow Breaking the Ice on Instagram! Want to be a Guest? Fill out the Guest Submission Form here! My last SOLO Episode leading up to my birth My European Birth Story in Austria

Layne Gibbons, wife of Kyle Gibbons, who plays in Val Gardena in the Alps Hockey League, joins me on BTI for the SECOND time. I felt we could all use a light hearted and funny conversation and I knew she was my go-to girl! In this episode, we talk about: Visa Issues and Flying Super Late in our Pregnancies Finding Dog Sitters + Baby Sitters Abroad Funny Situations with Teams ALL THINGS POP CULTURE. Bravo, RHW, Vanderpump Rules, Kardashians, Ultimatum + Love is Blind, F***, Marry, Kill. You name it, we went there. We hope this episode puts a smile on your face! Follow me on Instagram! Follow Layne on Instagram! Listen to our Episode on Friendships: A Reason, A Season or a Lifetime Get 15% off your order at my Online Boutique SALT. with the code ice.

Danielle Nyquist, wife of Gustav Nyquist, who plays in the NHL for the Columbus Blue Jackets, joins me for a wonderful episode all about SLEEP. Danielle is a Certified Pediatric Sleep Consultant and owns her own business, Sov Gott Sleep (which means sleep tight in Swedish) In this episode we talk about ALL things baby + toddler sleep including: What drove her to create a career around sleep Healthy Sleep Habits and when we can begin to implement them What healthy sleep habits are and WHY they are so important Newborn Sleep, what you can expect and how to know when your baby is tired What sleep regressions are and what we can do to help support our kids through these developmental progressions Toddler Sleep Regressions How + WHEN to move your toddler from a crib into a toddler bed (Lord, help us) The Witching Hour(S)!!! + More! Follow me on Instagram Work with Danielle: Website: www.sovgottsleep.com Here you can find more information about booking a free consultation, booking a group experience (parenting group, school group), and shop my sleep packages. Email: [email protected] Instagram: www.instagram.com/sovgott_sleep Facebook: facebook.com/sovgottsleep

It's been a MINUTE. I recorded this solo episode because I felt it was about dang time to update you guys on what has been going on for the past month and a half. I wanted to share the real and true hardships of this lifestyle and some of the additional stressors we have been dealing with. Making a complete lifestyle shift (going from off-season to season and vice versa) can be really draining. In this episode, I share about prepping for the season, the travel day, my pregnancy and getting adjusted in a new country. I share what helps re-center me when I am going through a hard time and how there is always light at the end of the tunnel. LINKS: One of my favorite memories of this podcast + community was our retreat last year and in case you haven't heard, this year it is in CABO SAN LUCAS! May 17-21st, 2023. There are still rooms available so DM me if you have questions or want to sign up today! Have you made your list for Black Friday shopping? I have one more addition for you! My small business, SALT, is having a HUGE Black Friday sale. starting Thursday November 17th. You can take 30% off all regular priced items and 15% off all Markdown Items. Get some of your Christmas shopping out of the way!

Suz Lundeen, girlfriend of Joe Howe, who is currently the assistant coach at Yale but played his last professional season with the Orlando Solar Bears in the ECHL, shares all about their journey through retirement. Suz + Joe were both hockey players, who retired at the same time, and faced all the challenges that came with this, together. In this episode we talk about: The frustration element that can lead a lot of players into retirement Struggling with high functioning depression Seeking help for the mental health issues and how they overcame this transition together as a couple Tangible tools they learned from therapy Leaning on community Retirement gifts and so much more! Follow me on Instagram Follow Suz on Instagram Other Episodes on Retirement: Knowing When It's Time to Hang Them Up with Sarah Whitmore Retirement and Life After Hockey with Stefanie Heid Having a Game Plan for Retirement with Andrea Hanson

Sarita Francis, engaged to Jordan Scarlett, who plays professional football in the NFL, joined me for an episode of Breaking the Ice. One thing I have learned from this lifestyle is that regardless of which sport you are in, our lifestyles are so similar. We experience very unique life experiences, struggles, highs, lows and everything in between! In this episode, we chat about: -The NFL and what the schedule is like, the lifestyle + getting drafted for the first time -The similarities between pro football and pro hockey -Being Type A in this lifestyle -Finding balance in this lifestyle -Having 2020 babies -Raising kids in the professional sports world -Never being able to make plans in the lifestyle -How she created her brand based on a passion that she had -Creating boundaries within your business -Advice for those looking to start their own business Follow me on Instagram Get 15% off your order at my Online Children's Boutique, Salt with the code ice. Follow Sarita on Instagram Shop Pressed by Sarita Sarita would love to offer listeners 15% off their next custom PRESSED design! DM "ICE" to @PRESSED.BYSARITA to activate your savings TODAY!