Breaking the Ice

Brittany Wedgewood, wife of Scott Wedgewood who plays in the NHL for the Dallas Stars, and Emma Winnitoy, girlfriend of Mitchell Stephens, who plays in the NHL for the Montreal Canadiens, join me for a friendship therapy sesh today! We had so much fun catching up and updating each other about the summer and upcoming plans for the year and season ahead. We chat about new teams, post wedding blues, renting houses, getting kicked out of the US, engagement stories, intentions for the 22/23 hockey season and more! Follow me on IG Follow Brittany on IG Follow Emma on IG Get 15% off your order at my new children's boutique called SALT. Use the code ice.

Annessa Smith, wife of Jeff Smith, who plays for EHC Neuwied in the Del 4, joins me on Breaking the Ice today. Annessa has been living the hockey life for 13 years and in this episode we chat about: Her mom passing away during the hockey season Embracing the culture that you’re in and leaning into it How to find things going on in the city that you live in Her birth experience in Germany How it works when giving birth in another country and having no one to watch your first kid How team cars following players when wives are about to have a baby should be mandatory The adjustment from 1 to 2 kids How teams can tell you certain things that are false so you’ll sign and play there The struggle of not being able to get your kid into a daycare/school Kinder Krippe Having a home in Spokane in the Off-Season Social anxiety and how Annessa has coped with social anxiety while living abroad Follow me on Instagram: Follow Annessa on Instagram: Take 15% off your order at Salt Kids Boutique with the code “ice” I am scheduling out guests for Breaking the Ice! Interested in being a guest on the podcast? Fill out the Be a Guest Submission here.

Madison Marshall, wife of Ben Marshall, who plays in Ingolstadt, Germany in the DEL, joins me on Breaking the Ice today and I could have talked to her for five more hours. Madison has been doing all of my brand management and has been such an asset, turned friend! If you want to listen to a relatable AF episode….this one is for you. We chat about: Madison having an identical twin and anything you’ve ever wanted to know about identical twins, I asked! The stereotypes and judgment that people have about the lifestyle and our husbands personal lives Different pay ranges within the sport and how everyone assumes each person makes millions of dollars Leaving a job that you love to move for your significant others job. It’s a choice, sacrifice and not an easy decision How Madison figured out what she wanted to do and how to start her own business while living abroad Learning your value and setting boundaries within your business and with your clients Being a people pleaser and cancel culture Inclusion in the hockey lifestyle, this was a long conversation. We each shared vulnerable stories of when we have been excluded by others and how it made us feel. What to take out of your vocabulary when extending invitations to other people to hang out Madison just got married so we chat about etiquette and guest expectations about all the things (plus ones) and people putting you in uncomfortable situations to accommodate them Advice for future brides How people project things onto you if you a choose a life path that's different than theirs BASICALLY ALL THE THINGS! Don’t miss this epi!!!! Follow me on Instagram Follow Madison on Instagram Work with Madison Check out Madison's Youtube Channel

Kaitlin Yakura, wife of Dean Yakura, who finished last season in the ECHL for the Greenville Swamp Rabbits, joins me on Breaking the Ice and shares with me her journey of finding out she has Stage 3 Melanoma at age 25. In this Episode we discuss: Getting Diagnosed with cancer and what this emotional process looked like for her What she had going on in her life and how it had to be put on hold What chemotherapy was like and how cancer affected her confidence and self-esteem How growing old is a privilege and the unknowns that cancer can cause in the big picture of life The ways in which she felt the most supported by friends and family How therapy was a huge part of her healing process The importance of being an advocate for yourself and your health Follow me on Instagram Follow Kaitlin on Instagram Resources for Cancer + Melanoma: AIM Melanoma Foundation: CancerCare American Cancer Society

Camilla Emilie Jacobsen, engaged to Emil Bejmo, who plays for the Manglerud Star in Oslo, Norway, joins me on the pod today. Camilla and I met when she flew from Norway to Nashville for the retreat and I was so excited to see her face via zoom and chat with her. In this episode we talk about: -How Camilla works as a customs officer in the largest airport in Norway -Her and her husband are from two different countries and she shares how they communicate -Living the Hockey Life as a European Import -How to put yourself out there when you are more shy + reserved going to a new country -We chat about English -Maternity + Paternity care in Europe -Babies being born while sports are going on -Biggest Fears as a First Time Mom -People commenting on pregnant bellies whether your bump is boppin or not so much aka STOP doing it Follow me on Instagram: Get the Retreat Details here Follow Camilla on Instagram

Kecia Sheahan, wife of Riley Sheahan, who finished last season in the NHL playing for the Seattle Kraken, comes on Breaking the Ice today and we chat about all everything within our lifestyle. Kecia was an absolute pleasure to have on the podcast and I had the best time talking with her! In this episode we talk about: What it was like planning a wedding during a pandemic and how everything turned out the way it should be Kecia and Riley are from two different countries and we chat about how they dealt with it during the height of the pandemic Living far away from family and the challenges of not having help once you start having kids Meeting someone from different sides of the world, different countries or across the country and deciding where you should settle down and plant roots Going to Seattle and what it was like going to a brand new organization What a free agent is and what that has looked like for them Trying not to control the situation when you don’t know where you are going and trust the process Mental Health in the Hockey World The challenges and rewards of hockey and so much more! Follow Me on Instagram: Follow Kecia on Instagram: Check out Vitality with Kecia Listen to Kecia's husband, Riley, "Speak your Mind Podcast"

Kayla Alber, wife of Patch Alber, who plays for the Fischtown Penguins (Germany) in the DEL, joins me for the first episode of Season 3. Kayla has been going to Europe for 5 hockey seasons and knows the ropes of packing and preparation for moving overseas! In this episode we talk about: How you can find the essentials in other countries and packing things from home is all about preference The current ongoing lost luggage situation going on in Europe Our must have items for the big move Items we forget + regret to bring each year The items you can leave behind + grab abroad Must have items for kids (we kept this short + sweet) How to mentally prepare for the adjustment, because let’s face it’s an adjustment Keep in mind, someone's year 10 abroad, is not someone’s year one and vice versa. Let’s remember to help support each other and make each other feel as comfortable as possible! Resources from the Episode Below: iHerb (You can order North American products from this website abroad) German Amazon (We use this all the time in Austria!) Free Packing List from my Website! Episode on Packing with Carine Bailey Apple AirTags for Keeping Track of your luggage! Postpartum + Hospital Bag Essentials for having a baby abroad First Few Months with Baby Essentials Follow me on Instagram: Join the Waitlist for the Retreat! Follow Kayla on Instagram!

What an incredible season two it has been with you all. For the last episode of season two, I wanted to jump on and share some life updates, recap season two, talk about what's to come with season three and take you along for the ride. Even though the pod is taking a minor summer break, I will still be super active on the Instagram page and chatting with you all! Thank you for being a part of this community, it means the world. Follow me on Instagram!

Abby Grimaldi, wife of Rocco Grimaldi, who plays for the Nashville Predators in the NHL, is a hockey wife and Christian based musician from Grand Forks, North Dakota. Abby is an amazing human and this episode will inspire you all. In this episode, we chat about: Moving and starting over and Abby’s outlook on fresh starts Growing up in a traditional home and never moving around to transitioning to the lack of stability that hockey brings Going from being a super busy person to struggling with depression once that stopped and hockey life started. -The sense of fulfillment that’s affected once you stop working What Abby’s experience has been like living in different places away from her core people Taking hard times and turning them into life lessons Abby’s career as a musician and how she leaned into her passion And SO MUCH MORE! Follow me on Instagram: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/breakingtheice Follow Abby on Instagram Listen to Abby's music on Itunes

Amanda Wick, wife of Jeremy Wick, who plays in Switzerland for the Rapperswil-Jona Lakers in the National League, and I sit down and have a conversation on all things traveling with kids. In this episode, we each share all the tips and advice to hopefully help you prepare as best as possible. In this episode we cover: Ages 0-5 years old. We break down what you need to bring with you and what you can leave behind Where you should be sitting on the plane according to your kids age What jet lag looks like and what you can do to stay sane Whether you should purchase an extra seat Whether you should bring a car seat on board Kids 2 and over having to wear a mask on the plane and more! Follow me on Instagram! Follow Amanda on Instagram! Get your FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens.

Erinn Hakstol, wife of Dave Hakstol, who is the head coach for the Seattle Kraken in the NHL, joins me on Breaking the Ice today! In this episode, we chat about: How her and her husband met being 8 years apart! What covid looked like for them as a family and how her and her kids were apart from Dave for over six months Home schooling older kids during a pandemic Long distance Growing through this lifestyle with kids who are older What community means to her and how the hockey life has changed her perspective on life Experiencing the Seattle Kraken and what it's been like being with a brand new team and organization Follow me on Instagram! Visit BTI Website Here! Claim your FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens Here.

Taylor Cook is a women’s professional hockey player and a mindset coach! Taylor’s boyfriend, Eeli Parviainen, is the strength and conditioning + assistant coach in Bremerhaven, Germany in the DEL. In this episode we chat about: The pay equity between mens and women's hockey The U18 World Championships getting canceled for women but mens continuing on How she got started in her career Men’s mental health: Why men feel like they can’t be vulnerable and why we think there needs to be more resources on hockey teams Mental health struggles that happen with the hockey lifestyle and how can we recognize when we are struggling with it Tangible things we can do to incorporate in our lives to take us out of the hockey bubble such as a lot of movement, travel, away from life long family and friends and feeling left out Follow me on Instagram! Check out Taylor's Website: https://www.elitehighperformance.com/ This is the group program that Taylor is running starting April 14: Take 25% off with the code BTI25 Valid until April 13 at 11:59PM EST** Inside the Athletic Mind Podcast: Book reference: Mind Gym by Gary Mack

Stacey Kasdorf, wife of Jason Kasdorf, joins me on the podcast today. Stacey is a mom to three little girls, a business owner, influencer, blogger and wife. With this being a busy time of year, I thought this would be a great time to dive into the topics of motherhood, marriage + me time and how they all are intertwined. In this episode we chat about: One of Stacey's hardest times as a mom How once you have kids, it's harder to make time for your marriage and Stacey shares how and her husband work on this Love languages and how they change depending on what season of life you're in How to take time for yourself when being a mom Burn out- how to recognize this before it's too late Stacey's top 3 tips for flying with kids on an airplane + more! Follow me on Instagram: Want to be on the podcast? Fill out a submission here! Follow Stacey on Instagram: Read her Blog here! THANK YOU TO VUORI FOR SPONSORING THIS PODCAST. GET 20% OFF YOUR ORDER HERE!

Julie Johnson, engaged to Tim Branham, who is the assistant coach of the Colorado Eagles in the AHL, joins me on Breaking the Ice today! Tim was the head coach of the Utah Grizzles in the ECHL for 8 years and this is their first season making the big move to the AHL. In this episode, we discuss how it seems “against the rules” to co-mingle with coaches wives and players wives and how we can change this storyline. In this episode we chat about: Never being a players wife and stepping directly into this role The different mentality between being a head coach vs. assistant coach's wife Negativity on the internet about your significant other How the relationship varies depending on the team dynamics Covid limitations for players and their wives last hockey season in the ECHL We both give our honest opinions on these relationships If you haven't written a review yet on Apple Podcasts, leave one here Follow me on Instagram! Follow Julie on Instagram! Follow Alphalit! Other Reference's: Coach's Wife Life with Wendy Tippett

Victoria Arlen is a ESPN + MBC Host, Gold Medalist, Dancing with the Stars Contestant and Author, to name a few, joins me on the podcast today! When Victoria was 11 years old, she developed two very rare conditions and lost the ability to walk, talk, communicate but she heard everything that people were saying for FOUR years. She was completely locked in her body. In this episode we talk about: The beginning stages when Victoria and her family knew something was off How Victoria and her family got through these four years and the recovery to come The emotional ride of being able to hear everything going on but not able to respond Winning a gold medal at the paralympics Setting goals and never giving up Becoming one of the youngest people to become a reporter on ESPN (and female) The stereotypes from others being a female working for ESPN What it has been working in a male dominated industry The experience with Dancing with the Stars and performing while not being able to feel her legs and truly showing people what you are capable of Surrounding yourself with people who will lift you up/cheer you on It was such an honor to chat with Victoria and I know you will leave this episode feeling as inspired as I did! This Podcast is sponsored by Vuori. Use the code ICE for 20% off your order! www.vuori.com/ice Follow me on Instagram Be a Guest Follow Victoria on Instagram Project Walk Boston Victoria’s Book:

Today is a solo episode with me, your host! I started to feel that roadtrip, middle of the season burn out creep in a couple of weeks ago and once I processed my emotions, I wanted to share this episode with you all. In this episode I talk about: The Mental Load of Responsibilities Stepping into the role as the primary caretaker of kids, pets, household responsibilities but also feeling the overwhelm of not being able to take a break if needed Long Roadtrips Alone Planning Life Around Hockey The Mental Load of Traveling Coordinating the Flights To/From the Season and sometimes having to travel by yourself (potentially internationally + potentially with children) The end of the season overwhelm: What do we leave behind, where do we leave our stuff, what do we bring home, needing to pack suitcases, boxes and keep everything organized with less than a weeks notice, usually Long Exhausting Travel Days, twice a year The Mental Load of Starting Over: Making New Friends every 8 months Learning a new city or country, with maybe a new language The stress of not knowing where you will live constantly What I have learned I needed in these tough moments Listen to the episode on Coping with Travel Anxiety Listen to the episode "The Unknowns Made us Stronger" Follow me on Instagram: Check out my website Join us in Nashville:

Gretchen Geraghty, girlfriend of Max Willman, who plays for the Philadelphia Flyers in the NHL, joins me today on Breaking the Ice. Gretchen currently resides in Allentown, PA and her boyfriend is 1.5 hours away in Philadelphia living the hotel life! In this episode we talk about: The uncertainties of the hockey life When they decided to move in together Long Distance Covid and how that affected her day to day Learning how to be independent in this lifestyle What it's like having a twin and living far away from them The comparison game of social media Making friends as an adult and how challenging this can be and more! Follow Breaking the Ice on Instagram! www.instagram.com/breakingtheicepod Use the code "ice" for 20% off your Vuori purchase www.vuori.com/ice Link to the Slumberpod! Take $75 off your spot in Nashville! Click here! Follow Gretchen on Instagram: Subscribe to Gretchen's Youtube Channel Listen to the Happy Hour Podcast:

Danielle Fraser, wife of Jamie Fraser, who plays in Villach, Austria in the ICEHL, joins me today for a late night happy hour! Danielle and I had an absolute blast chatting virtually. We have had so many mutual connections and she has also spent six hockey seasons in Vienna herself! (where my husband plays now). Her and Jamie have been together for 15 years and they now travel the globe with their two kids. In this episode we chat about everything and anything but a few topics in between all of the laughs are: -Playing in the US and making the decision to go over to Europe -Why she doesn’t live in Europe full time and goes back and forth from Canada to Austria -Giving birth in Austria -The challenges of living in a foreign country when your kids are older -How her family has navigated their sons Type 1 Diabetes -How we discovered we are hypochondriac soul sisters and SO much more. Follow me on Instagram: Sign up for the Nashville Retreat: www.breakingtheicepod.com/retreat Follow Danielle on Instagram:

Jenn Army, wife of Derek Army, who is the Head Coach of the Wheeling Nailers in the ECHL, joins me on Breaking the Ice today! Even though she is a coach's wife now, she started off as a player's girlfriend/wife and they went through long distance for 9 years! Jenn is a teacher and she shares about how difficult it was to get time off to go visit and really having to plan her time off around what worked for the hockey schedule, which also led us to talking about maternity leave for teachers and how unfair it is (and even more stressful with covid times!) We also talk about: Being a Homebody and how this hockey life really pushes you outside of your comfort zone Long roadtrips in the ECHL as a mom and how it's basically survival mode We talk about how days off, aren't days off for moms (if ya know, ya know!) Call ups and send downs when you're long distance and dealing with the frustrations and uncertainties that come with this, especially when you are taking time off from work How long distance and the unknowns that hockey can bring can make your relationship stronger, if you're with the right person Transitioning into the coaching role Follow me on Instagram: Get details about the Retreat here! Follow Jenn on Instagram:

Brittany Wedgewood, wife of Scott Wedgewood, who plays for the Arizona Coyotes in the NHL, joins me on the podcast today for the seventh time?! Brit and I really needed a good catch up episode and I know you all love hearing her on the podcast so we had to make it happen! Some of the things we chit chat in this episode are: Brittany and Scott's new home in Arizona The January Lull and why it seems to affect us all What's been going on for us both: Moving, Sicknesses, Funny Dog Stories and Check your boobs Britney Spears and Jamie Lynn Spears drama Wedding Prep for Brittany The rules and regulations for hockey during a pandemic and why the constant confusion is exhausting AND MORE! Tune in for a good convo with your girls & enjoy! Join us at the retreat! Follow me on Instagram: Follow Brit on Instagram:

Jamie Machacek, wife of Spencer Machacek, who plays for Wolfsburg in the DEL, joins me over a virtual glass of wine on the podcast today. Jamie + I have been chatting for so long after we discover the same love for the show Nashville. (Naming her son and my dog after it!) We’ve talked about all the mom things over the past year and I was so excited to finally meet her virtually IRL on the podcast. Jamie and her husband knew they wanted children from the beginning. After trying for quite awhile and going through a few health issues, they realized they needed to look into their options. In this episode we talk about: The transition from babyhood to toddlerhood and how being a mom is always evolving and changing Jamie opens up about her health struggles and what she went through before her first round of IVF Male Factor Infertility and Endometriosis Navigating IVF in a foreign country and how hockey played a factor into their journey When you’re struggling with fertility and family and friends are getting pregnant around you Keeping this private and not sharing with anyone around them After undergoing IVF, they found out they were pregnant with twins and lost one of the twins. She talks about what this experience was like for her and her husband Never Giving up on your Motherhood Journey THANK YOU Jamie. You are amazing! Follow me on Instagram: Join in on our Nashville Retreat! Follow Jamie on Instagram:

Dr. Sarah Sweetnam, wife of Erik Gudbranson, who plays for the Calgary Flames in the NHL, joins me on the podcast today. Before we talked about dentistry, we talked a bit about Sarah's hockey journey, thus far. She shares how her husband got traded six days after Sarah gave birth. She had to wait five weeks before finally joining him in Nashville (They are Canadian!) We also chat about what COVID has been like for her as a first time mom. She shares how her and her husband met her first week of dental school and how they managed both of their busy schedules and careers. Then, we talked about all things dental. I asked her about any dental myths she has heard that she can debunk for us She tells me whether or not sleeping with your mouth open can cause cavities She answers whether cavities are genetic and what you can do to prevent them We talk about fluoride and what she recommends Kids Dental- She tells me the real deal of when your kid actually needs to go to the dentist for the first time. She also shares some great tips on how we can prepare our children for their first dental appointment and change the dialogue so that we aren't implementing fear before their first appointment. Enjoy this episode, I learned so much! Follow me on Instagram: Follow Sarah on Instagram:

Ilyssa has lived her entire life in Florida and adventured to the other side of the pond for her first season overseas. In this episode we dive into: How you can lose yourself when you begin to date someone new or lose yourself in this lifestyle and how to identify this within yourself Darkness and how challenging it is when it becomes dark so early Finding what you love to do and learning about yourself in the process Youtube. Ilyssa started a Youtube channel this year to cope and communicate with this lifestyle. Follow BTI on Instagram:

Jeanie Prapavessis, wife of Matt Prapavessis, who plays in Vienna Austria for the Vienna Capitals, sat down with me over wine and we had a great conversation about all of the things. We dive into: Lockdowns- What it has been like as Americans living in Austria during yet another lockdown. We chat about the frustration, confusion on rules and of course, what we’re watching during lockdown. We talk about wine and how cheap it is in Europe High School- How we feel terrible about what we put our parents through in high school (lol sorry mom) and now we both think nothing will get past us as moms. Watch out kids, we're onto you. We talk about mom shaming on social media. We find that sometimes there can be useful tips but also we are not robots and there is no such thing as “perfect parenting” You have to do what’s best for you and your family. Cheating- that taboo topic that no one talks about but everyone wants to know about….what do you do when you know someone is cheating on their girlfriend from back home or who’s there in person…... You’ll have to listen to this completely unfiltered conversation we had about this. We give our opinions on how to address this situation and whether we think this should be a group approach or single approach. Female Friendships in the hockey world- How there is sometimes a pressure for everyone to be best friends and it’s not always practical with so many different personalties. However, you can also meet some of your closest friends. Same goes for the guys too! Follow me on Instagram: Follow Jeanie on Instagram:

Hilary Miele, wife of Andy Miele, who plays in Nizhny Novgorod in the KHL, joins me on the podcast today! In this episode we dive into: Long Distance: Hilary & Andy met in college and she had little to no idea where hockey would take them! She shares about her experience with long distance and how she wound up leaving her career to be with him We talk about Russia and she shares a few funny stories. Hilary and her daughter were apart from Andy for four months while they were waiting on their Russian visas. Language Barriers Solo Travel- Hilary loves to travel and she loves going on trips with her daughter to experience the adventures that this hockey life has to offer. Not losing your sense of self while following your partner We also talk about one year contracts and how it can be stressful when you are always waiting on the next opportunity. Before the pandemic hit, they signed a two year deal in Arizona in the NHL, but with the unknowns of COVID, they made a family decision to head overseas. This episode was so fun to record. We had a lot of laughs and I guarantee you will feel like you are sitting down with two friends. Follow me on Instagram: Follow Hilary on Instagram:

Carley Patterson, girlfriend of Jesse Graham, who plays in Augsburg, Germany in the DEL, is a holistic nutritionist and this is the perfect day for this episode to come out as we head full force into the holiday season. In this episode, we dive into: -How she plans meals for the week and the simple basics you can have prepared in your fridge versus meal prepping for the entire week -Healthy snack ideas vs. crushing a bag of chips mid day ( @ me) and how this brings out the 3 p.m. energy lull -Staying on track with our nutrition around the holidays without limiting ourselves -How to avoid the binge and restrict cycle -We chat about how eating + working out is not a one size fits all because we are all so different -How your lifestyle can affect your nutrition -Why Eating Late is no bueno ( @ my husband) Lastly, we talk about the most random things we have accidentally brought home from the grocery store and how we find random foods in random sections. Enjoy this episode! Follow me on Instagram: Follow Carley! www.cpattersonnutrition.com Other Resources: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?keywords=intuitive+eating&qid=1638180086&qsid=143-7866670-0039564&sr=8-1&sres=1250255198%2C1626256225%2C1250004047%2C1797203983%2C1684037085%2C1684031443%2C1684038286%2C1612439330%2C1647398525%2C1509893911%2CB009LB5MFM%2C1954605099%2C1945586125%2C0312321236%2C1628604115%2C1090899424&srpt=ABIS_BOOK

Terra O'Reilly, wife of Cal O'Reilly, who is the Captain of the Lehigh Valley Phantoms in the AHL, shares her fertility journey with me. Terra opens up about her Endometriosis, several miscarriages, IVF journey and surrogacy journey. Terra wants other women to know that they are not alone if they are struggling with their fertility. She speaks about how looking back, she really kept this private but as she has opened up more about it, so many women have reached out to her about their struggles. I also have a very special connection to the surrogacy world, which you will have to listen to hear about it. Terra and I have such a authentic and genuine conversation and connection about this topic and this long episode is worth every minute. Terra has such a beautiful heart and I am so honored she chose to share her story on Breaking the Ice. Follow me on Instagram: Follow Terra on Instagram: Other Resources: www.ancestry.com

Sandra Boström Hoppa, wife of Sebastian Aho, who plays in the NHL for the NY Islanders, joins me on the podcast today! This is the first time I've chatted with a European expat in North America and we had so much fun! In this episode we dive into: Her husband getting drafted and how she originally didn't want to go because she was nervous to leave her friends, family and job We chat about leaving your comfort zone to go out of your home country and how tough this can be in terms of planning your future What it was like getting into the United States with the pandemic Sandra is pregnant with her first child and giving birth in the US! We talk about healthcare in the US and we also tap into maternity leave in the US and how unfair it is. We chat about how much support there is for new moms in Europe. We exchange funny stories and talked about tipping in the US vs. Europe Enjoy! Follow our Instagram page: Follow Sandra on Instagram: Want to hear my European birth story? Listen here Check out my new website: www.breakingtheicepod.com

Alyssa Malette, daughter of Vince Malette, who was diagnosed with early onset Alzheimer’s at the age of 52, joins me on the podcast today. Vince is a retired DEL + OHL coach. Alyssa is incredibly strong for sharing her vulnerable story on BTI and I was so inspired by her story + her strength. You can feel the bond that Alyssa and her dad have together. In this episode we talk about -Alzheimers and what this disease is -How she could see changes within her dad by watching him on the bench -The hardest part about the diagnosis for her and her family -She shares about how important it is to not take life for granted, tell your loved ones that you love them and enjoy every moment. Follow me on Instagram: Follow Alyssa on IG: Resources: www.instagram.com/alzassociation The Vince Malette face off to end Alzheimer’s will be held on July 9th, 2022. Here is a link to donate to the golf tournament: The 2019 Vince Malette Face off to End Alzheimer’s golf tournament raised over $32,000 and the money was given to the Alzheimer’s Society of Ontario to support younger onset programs. Unfortunately the past two summers we had to cancel the golf tournament in the best interest of public safety and out of respect for the businesses struggling due the COVID19 pandemic. http://alzheimersocietyblog.ca/fathers-day-why-alyssas-dad-is-her-hero/ https://www.google.ca/amp/s/ottawacitizen.com/news/local-news/were-not-going-to-give-up-on-him-hockey-coach-56-facing-alzheimers-with-grit-love/wcm/45b1c06e-279b-4332-949c-490e84d06387/amp/ Get 10% off your first month of BetterHelp

Wendy Tippett, wife of Dave Tippett, head coach of the Edmonton Oilers in the NHL, joins me on the podcast and shares all about her 37+ years in this hockey world! In this episode we dive into: -What this lifestyle as looked like for her over the years and the difference between being a player’s wife and a coach's wife -What it was like for her kids growing up in the hockey world -How she loves the role of a coaches wife because she is a mama bear by nature but respects the boundaries -We chat about what it was like for her during COVID when she went home for a quick real estate transaction and wound up doing long distance with her husband for 5 months (the longest they have ever been apart)! -We chat about funny wives room stories + fans in the stands -What advice she would give her younger self in this world Follow the podcast on Instagram! Follow Wendy on Instagram: Follow along with the Edmonton Oilers! https://www.nhl.com/oilers

For our final hurrah together, we wanted to bring the community into the mix. Most of you know I host this podcast by myself but wanted to bring on Brittany for a bit to co-host with me! We collected all of your questions and answered them throughout the episode. In this episode we dive into: How to handle people not being supportive in the lifestyle Whether you should buy a house during hockey or after it's over Our superstitions as hockey wives Setting boundaries Break ideas with or without kids What we do to make extra cash When is the right time to start a family & more! SUBSCRIBE, RATE + REVIEW Breaking the Ice on Apple Podcasts! Follow me on Instagram! www.instagram.com/breakingtheicepod Job ideas: www.poshmark.com www.mercari.com www.care.com Need social media management? www.instagram.com/saltandpinesocial

Dr. Tracy Dalgleish is a clinical psychologist, a relationship expert, a speaker and an author. After hearing Dr. Tracy on another podcast, I became fascinated with her work and have continued to follow along with her on Instagram and Facebook! This is an episode that will be relatable for women EVERYWHERE, even if you are not in the hockey lifestyle. In this episode we dive into: Resentment: In this lifestyle, we are uprooting our lives and we carry a lot of the mental load. Resentment is a feeling that can unfortunately creep in. Dr. Tracy addresses what resentment is, ways it can show up and how we can move through it. Acceptance- Finding acceptance within this lifestyle when you feel you have little or no control Long Distance- Little things we can do to strengthen our relationship when we are in a long distance relationship Attachment Styles- We chat about the four attachment styles. I took Dr. Tracy’s attachment style quiz on her website and learned my attachment style and learned the attachment style of my husband. We talk about how to work through disagreements if your partner has a different attachment style than us. How your marriage shifts after having a baby & more! This episode is truly amazing. If you find yourself resonating with it, please share it to your story and tag the podcast! RESOURCES: Check out her website http://drtracyd.com/ Follow Tracy on Instagram: Check out her podcast! Subscribe Rate and Review Breaking the Ice on Apple Podcasts https://podcasts.apple.com/us/podcast/breaking-the-ice/id1514210846 Follow us on Instagram:

Today is World Mental Health Day and I decided to record a spontaneous episode last night for this topic. I really started to notice that I had anxiety in high school and it has definitely continued into my adult life. Even though this is a pretty vulnerable topic, I feel it's important to share. I discuss how I have been feeling mentally the last few weeks. I also shared some past clips from episodes where my guests have spoken out about mental health. Please know that you are not alone if you suffer from depression or anxiety and to always reach out to someone if you are struggling. Your struggles do not define who you are. Thank you for being apart of this community. RESOURCES: www.instagram.com/breakingtheicepod

Jacqueline Chiarot, wife of Ben Chiarot, who plays for the Montreal Canadiens in the NHL, joins us on Breaking the Ice today! Jacqueline and Ben met when they were 17 years old, after being set up on a blind coffee double date and have been together ever since! Jacqueline is a successful designer so of course we had to pick her brain about design. We asked her how to make your off-season home feel more like you, how to nail down a design style + more. We also chat about how she was able to balance motherhood + launching a business in the middle of a pandemic. Enjoy! RESOURCES: www.instagram.com/breakingtheicepod CONNECT WITH JACQUELINE: https://www.jacquelinechiarotdesign.com/ www.instagram.com/thisprettylifexo www.instagram.com/jacquelinechiarotdesign https://www.facebook.com/jacquelinechiarotdesign/

Stephanie Jones, wife of Connor Jones, who plays for the Fort Wayne Komets in the ECHL, joins us on the podcast today. Stephanie and her husband have been together since 2017 and she has never moved with him for the hockey season. He's been with the Islanders, Bridgeport Sound Tigers, HC Thurgau in Switzerland and Vasterviks, IK in Sweden. Stephanie is passionate to share with other women in our community about the possibilities of making long distance work and sharing her experience of having the power + drive to build her career in NYC. Stephanie is a producer for ABC on a show called Nightline. Her and Connor are expecting their first baby in February, while she is living in New York + he is in Fort Wayne. On top of it all, her husband has an identical twin and they have played together on almost every team. In this episode, we all agree that whichever path you take in this hockey life, whether you go with or hang back, trust yourself and your decisions! Follow me on Instagram! Follow Stephanie on Instagram! Other Resources: https://abcnews.go.com/Nightline

Sara Gretzky, wife to Ty Gretzky + daughter in-law of Wayne Gretzky, joins us on Breaking the Ice today! I can't think of a better way to mark FIFTY episodes of the podcast than with this girl. She is absolutely hilarious. Her name is very recognizable within our hockey community, however, I wanted to have Sara on the podcast because I have followed her for awhile and feel like she is someone who we would just be friends with. Brittany and I talk with her about all the things including pop-culture + entertainment, her miscarriage, astrology, her pregnancy (she is due in two weeks!) and so much more. We finish + start the episode with a game. This is definitely an episode where you'll feel like you are sitting down with your girlfriends. Enjoy! Follow me on Instagram: Follow Sara on Instagram: Follow the NetChicks on Instagram: GET 10% OFF YOUR FIRST MONTH OF BETTER HELP:

Emma Winnitoy, girlfriend of Mitchell Stephens, who plays for the Detroit Red Wings in the NHL, joins Brittany and I on the podcast today. Emma and Brittany go all the way back to to when they were kids because their brothers played hockey together. Being from the same city, they would occasionally chat but it became full circle when their significant others both signed in Tampa Bay and they won a Stanley Cup together. In this episode, we hear about how Emma + Mitchell met, long distance + the NHL bubble and their day with the Stanley Cup. However, the underlying theme was....friendships. One of our favorite topics to discuss. We have all experienced "being the new kid" and talk about how it has shaped how we approach newcomers now. Emma is such a sweetheart and the ideal friend you want in this hockey world. This is one of my fav epis, so enjoy! Follow us on Instagram: www.instagram.com/breakingtheice www.instagram.com/emmawinnitoy www.instagram.com/britttanyenglish Get 10% off your first month of BetterHelp: www.betterhelp.com/breakingtheice

LADIES! I am so excited to introduce to you my co-host, Brittany Wedgewood! Brittany and I will have about 5 episodes together and it will be so fun to have her with me + each guest. In the episode today, Brit and I catch up about what has been going on her life the last few months which is A LOT! Her and Scott recently brought home another Bernedoodle, they bought a house and they are planning their official wedding for next summer. I know you will love this girl as much as I do! Hope you enjoy this episode.

Travel Anxiety is a bi!ch. I will be the first to admit I am not a delight to travel with and my travel anxiety gets the best of me basically every single time. It takes me at least a week to decompress from the stress and anxiety when moving for the hockey season. I am always evaluating and looking for ways to improve myself, which results in a lot of self-reflection. I took a bit of a deeper dive into WHY these feelings arise for me every time I travel and came to the conclusion, that it isn't always the travel itself, but the overwhelming feeling of moving, packing, to-do list, getting the necessities AND THEN the travel on top of it. Add in the kids and dogs and we are done for. I identify my four triggers when traveling and look into ways I can learn to cope with these triggers because let me tell you, I am not an expert in coping with this anxiety. I also read off some of your triggers, which are the most relatable AF thing I've ever read. Enjoy this episode! Follow me on Instagram: www.instagram.com/breakingtheicepod Personal IG: www.instagram.com/devyndodero Thank you to Better Help for sponsoring this episode of Breaking the Ice. Take 10% off your first month of Better Help: www.betterhelp.com/breakingtheicepod

Dakota Cameron, wife of Brett Cameron, who plays in Kassel Germany in the del2, joins me for an episode today! If you aren't a mom, don't let the episode title deter you! We chat about SO much more than the #momlife but it was definitely the focus of our episode. We chat about the off-season, what life was like last year overseas during the pandemic and how it affects our mindsets going into next hockey season, leaving clothes + items over in Europe during the off-season, and of course mom life. We each share a bit about postpartum and how at the time neither of us really felt like we had postpartum depression or anxiety but looking back we both felt we did. We share some of the symptoms we experienced with this. We talk about how during postpartum, you can experience signs of resentment at times because the guys get to leave and go to practice each day and have a less extreme life change. This is a great episode and I felt like I was catching up with an old friend! Follow Dakota on Instagram: Follow her kids clothing boutique! Follow me on Instagram!

Autumn Dettmann, wife of Kevin Schmidt, is a pediatric sleep consultant who has been obsessed with sleep since her first daughter was born. After struggling with my son's sleep, I knew I needed some support so I hired Autumn to help our family navigate this. In this episode, we talk about baby jet lag, sleepy cues, following the 80/20 rule and so much more! As moms, there is a lot of judgment that goes around how your baby sleeps and how your baby eats. This podcast is a judgement free zone and this episode is an informative episode about several topics within the sleep realm and I also chat about our experience with our son's sleep. In no way shape or form is the episode sending the message that you should or should not sleep train! Every family should always choose what feels right and aligns with them. Autumn is very knowledgable and was very supportive to me throughout working together. Make sure to give her a follow and check out her website! Follow me on Instagram: Check out Autumn's Website! Follow her on Instagram! Get 10% off your first month of BetterHelp: MIXHERS: Get 10% off any mixhers product

Sarah Whitmore, wife of Derek Whitmore, joins me for a new episode today. Sarah's husband, Derek, had played the majority of is North American career in the AHL + ECHL and also several years in Europe. In this episode, Sarah is open, honest and real about how she knew the hockey life was no longer for her and her family. At the time, she was unhappy and wanted to have a purpose and to feel that she was contributing in some way. She had conversations with her husband about this, which caused tension at times in their relationship. They wound up retiring before the upcoming season and she shares how that affected her mental health and the overall wellbeing of their family. Whether you're going through this, have gone through this or may experience this feeling one day, this is an important episode to listen to. Sarah wants other people to find comfort that it is okay if this hockey life isn't for you either. I truly enjoyed hearing her story! Follow me on Instagram: www.instagram.com/breakingtheicepod Follow Sarah on Instagram: www.instagram.com/swhitmore15 Get 10% off your first month of better help! www.betterhelp.com/breakingtheicepod

SURPRISE! The podcast is officially back every Wednesday. Today, I have two very special guests joining me, Karly and Wade Macleod. Karly and Wade are some of the nicest people ever and their bond and love for each other is so strong. While Karly and Wade have been in this professional hockey world, Wade has suffered four reoccurring brain tumors, with the last one resulting in radiation and chemo. The first tumor was discovered after Wade hit his head in a hockey game and had a seizure on the ice. Their world was forever changed. Throughout their journey, Karly and Wade have had two children together and Wade has currently received several hockey offers for the upcoming season, continuing his dream of playing professional hockey. They will be heading to England for the upcoming hockey season. Make sure to check out their new podcast "A Living Breakthrough" on Podbean and Spotify SPOTIFY: https://open.spotify.com/show/6tnaTEoALlCkKrlzQbbOZr?si=_Ntnd1UwQZWuCFFjNy_5Vg&dl_branch=1&nd=1 Read more here: https://news.northeastern.edu/2020/02/24/cancer-interrupted-his-hockey-career-now-hes-back-on-the-ice/ This Episode is sponsored by BetterHelp. Better Help has come up several times by my guests and is a 100% virtual counseling service. Living these lives we do can be very lonely and I truly believe talking to a therapist can make a huge difference in the experience of this lifestyle. Get 10% off your first month betterhelp.com/breakingtheice Follow me on Instagram: www.instagram.com/breakingtheicepod Follow my guests on Instagram: www.instagram.com/karly.macleod www.instagram.com/wademacleod

Sandra Szczechura, wife of Paul Szczechura, joins me on the podcast and shares about her fertility journey, including IVF. She has had 2 IUIs, (2 of which were overseas), 1 miscarriage, 1 successful pregnancy and has one last embryo frozen for their final attempt for a second baby. Sandra was so open to sharing her journey, in hopes to help someone in our community who needs the support. I learned so much in this episode, including how to support someone who is going through this. She is so encouraging, optimistic and understanding. I hope that this is just the beginning of normalizing this conversation! Helpful Links: Instagram: www.instagram.com/breakingtheicepod Thrive Market is an online membership-based market on a mission to make healthy living easy and affordable for everyone. Enjoy this exclusive offer for our community. I love that you can choose your membership term. For me, I went with the 12 month membership because it comes down to $5 per month. But you can also give it a try for a shorter period of time! https://www.anrdoezrs.net/click-100386896-14461350 Modern Fertility At Home Hormone test is the most comprehensive fertility hormone test you can take at home. The test and online experience include physician-reviewed, personalized reports, access to a weekly "egginars," a free 1:1 consultation with a fertility nurse, and an invitation to a real-talk community for people with ovaries to share their stories and get support. Here is a link to get an exclusive discount if you are interested! http://modernfertility.me/breakingtheicepod Here are some facts that are good to know: 1 in 6 couples struggle with infertility Infertility is not a female problem! 1/3 of infertility cases are due to the woman, ⅓ due to the man, and 1/3 unexplained Common causes of infertility include: Low ovarian reserve (egg count - which we cover in our test) Irregular or absent ovulation, often due to polycystic ovary syndrome (PCOS) - 1 in 10 people are affected and taking our test can help raise red flags here Tubal issues, including endometriosis (this can also cause low ovarian reserve) Uterine issues, such as fibroids, adenomyosis, or scarring Sexually transmitted infections (STIs) Male factor infertility Unexplained infertility

Danielle Nowick, wife of Darren Nowick who plays for Skelleftea AIK in the SHL, joins me on the podcast today. We recorded this podcast in person and hit it off immediately. Danielle shares the hilarious story of how she met her husband and how he noticed her, finally, after she got her braces off. Danielle shares what her experience has been like in this hockey world. From meeting in high school, to venturing to college together, from finding out she's pregnant to doing long distance overseas....they have been through it all and more! Now with a toddler and new one on the way middle of May, her husband's playoff run could potentially end the day before her due date (And yes, he is still in Sweden...) I mean this couldn't sound anymore like "I am married to a hockey player" if we tried! We had such a fun time together. RESOURCES: Use the code "BREAKINGTHEICE" for 25% off Oliva Swim www.olivaswimwear.com www.instagram.com/olivaswim www.instagram.com/breakingtheicepod

Nicole Quinn, girlfriend of Andrew MacWilliam, of Redbull Munich in the DEL, joins me on the podcast today! Nicole is a labor & delivery nurse and we talk about all the things including: -Genetics and how it affects labor & delivery -Second baby truths and myths, as well as food myths -Early signs of labor and how you can induce labor naturally. We also chat about POOP during labor, water leaking vs. water breaking, back labor vs. front labor and so much more! Nicole is SO knowledgeable and has years of experience. I asked her questions about what happened with my birth experience and she answered several of your anticipated questions. I loved chatting with her and hope you enjoy this episode. There will be no intro from me this week due to technical difficulties. Follow Nicole on Instagram: www.instagram.com/nkquinn DISCLAIMER: We are not providing medical services, or attempting to diagnose or treat any condition. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health. Do not disregard medical advice or delay seeking medical advice because of information you have heard on the podcast.

Meg Smith, wife of Trevor Smith, who played several years between the NHL, AHL and one year in Switzerland, joins me on the podcast today. Meg has always been a career driven person and shared about how she occasionally felt torn between career life and hockey life. She also speaks about how she grew up small breasted and had several self confidence issues. Shortly after having her two daughters, one in Toronto and one in Switzerland, she made the decision to get breast implants. She began to experience debilitating health problems and could not figure out the underlying issue. Meg shares about her experience with breast implant illness and how it led her to create her brand, Love Lexxi, launching in 2021. I love what Meg has created for the community she is building! www.instagram.com/welovelexxi www.instagram.com/torchpro

Brittany Labbe, girlfriend of Drew Hollingshead and Ashley Cramer, wife of Carson Cramer, join me on the podcast today! Brittany and Ashley are the hosts of More Than A Season Podcast and are both significant others of two of the football coaches at Mississippi State. In this episode, we step outside of the hockey world and in to the world of football. We learn a little about each of them, how the two of them met, what it's like being a coaches wife, pandemic life and how it affected the football season and all about their podcast! I absolutely loved chatting with these two and make sure to check out their podcast! I will be a guest on their podcast on March 31st and taking over their Instagram page on April 1st. www.instagram.com/morethanaseasonpodcast https://podcasts.apple.com/us/podcast/more-than-a-season/id1517887557

Whitney McParland, girlfriend of Kyle Wood, defenseman in the del2 in Frankfurt, joins me on the podcast today! In this episode, Whitney talks about hockey trades & how it affects your life and relationship and how it is hard to remain positive and optimistic sometimes. Vulnerability is a such a huge strength and Whitney opened up about a few challenging experiences in her life, including a tough time in her relationship and personal health problems that she went through. She talks about how you have to keep advocating for yourself when you know something is wrong. This episode is really inspiring, relatable & pure. Whitney shares the importance of really good friends, family, a job and becoming thankful for the things you do have, rather than the things you don't. Enjoy! Xo

This is part two of last weeks episode with Jaime Zajac. In this episode, Jaime starts off by doing a collective reading for our hockey community. She talks about what a collective reading is and how you can apply it to your life! She also did a mini reading on me and it was amazing. My grandmother came through, who passed away in August and we both got emotional! Enjoy part two of this episode! www.jaimezajac.com