Boomer Banter, Real Talk about Aging Well

We all have lots of questions surrounding what is next for us after we "retire" from our careers. How do we define ourselves? What kind of support do we have and/or need? Are we financially prepared? How do we stay healthy or improve our health? All of these questions were discussed by the panel in this episode of the podcast. Some of the key take-aways: 1. Have honest discussions with your financial advisor, attorney, insurance agent as your are preparing to retire. 2. Have honest discussions with your partner as their idea of retirement may be different from yours. 3. Your changing identity becomes who you are rather than what you do, and this can be challenging and takes time. 4. Move into this next adventure with your eyes and your heart wide open. 5. Embrace the process of letting go. 6. Change can be scary Transition group coaching begins Feb. 22nd. For more information, email me at [email protected] Books mentioned in this podcast: The Inner Work of Age: Shifting from Role to Soul, by Connie Zweig Lastingness: The Art of Old Age, by Nicholas Delbanco The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done , by Kendra AdachiThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Aging with Finesse is the title of a 3-book series by Dr. Mary Flett and the basis of the discussion we had on the show today. What does it mean to age today, when we live longer and we still have so much to contribute? People are finding that they feel invisible, both as older workers and as retired individuals. Dr. Mary has developed what she calls, The Five Pillars of Aging, much of which is based on an exchange of information she had with people in a senior living facility as part of an ongoing course. In our discussion she described the Five Pillars of Aging as: A Legacy of Values Adaptation and Accomodation Staying engaged Have purpose and meaning I am enough, I have enough, there is enough, and I define what is good enough. We laughed, we shared stories, we connected with each other and with the live audience. There is much to be learned in this conversation. [email protected] centerforagingandvalues.org [email protected] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Jill Korn had spent a career in Learning and Development. She always had a love for theater and drama, and took an acting course in her 50's. But with retirement approaching in her 60's she was dreading the potential of boredom without something to do. She went back to University and took a Creative Writing course. This endeavor has morphed into becoming a writer, director, producer and actor in audio dramas available on podcasts through Sound Escape Theatre. I loved my discussion with Jill. Of course we talked about the audio dramas and even share a clip of one of the dramas called "The Escort." We also talked about the idea of creativity, and getting in touch with a sense of play. "Creating something is playing with it," she said. You don't have to know where it is going, just sit back and let yourself play. We also talked about the idea that all we have learned in our lives, our work experiences and personal experiences are not wasted. We can use them to explore what we want to do next that will enhance our lives and possibly enhance the lives of others. You can find Jill's website at https://jillkorn.com and the Sound Escape Theatre website at https://jillkorn.com/sound-escape-theatre Please subscribe to the Hey, Boomer website at https://heyboomer.biz And if you like what you are hearing, I would love a review.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This past year and a half have been challenging in many ways. The pandemic, social unrest, political discourse, economic challenges. Long before this, Nancy Neal and Ron Demonet had a dream for a place where people could go to unwind, to find harmony within themselves and in nature. They began putting together a business plan for a place a few years ago, and in 2019 they opened the Dawn Retreat Center. Because of the pandemic they have not been able to fully open, but they have been providing programs and in this episode they share their journey and their insights. Nancy even guides us through a short centering and share a Ute prayer about Mother Earth. You can find out more about the Dawn Retreat Center at dawnretreatcenter.org or by emailing [email protected] Contact Hey, Boomer at https://heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Catch us when we fall, written by Juliette Fay, is a story of alcoholism, recovery, hope and redemption. Juliette is a best-selling author of 6 books and we talked about how she got started with writing. She was a young mother of 4 children and was looking for something that was just hers. She would find moments when the children were distracted or sleeping to write down pieces of the stories that were in her head. Her first book was published in 2009. A lot of our conversation was about the disease of alcoholism and the challenge of recovery on both the individual and the family. Juliette talks a lot about the importance of connection and community, so you don't feel alone. And we talked about finding a reason to get sober and stay sober. Are you worth your own recovery?This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Aging Adventurously through travel is what this episode is about. I spoke with Road Scholar Director of PR, Kelsey Perri and solo traveler and lifestyle blogger, Barbara Winard. Road Scholar is a not-for-profit educational travel organization that had to make some serious adjustments when the pandemic shut down travel. We talked about how they survived and some of the history of the organization from its beginnings as Elderhostel to what it has become as Road Scholar. We talk about the adventures, risks and delights of being a solo traveler, both with a tour and on your own. Finding people who are curious about learning, experiencing new cultures and activities and possibly developing new friendships. Subscribe to Hey, Boomer from the website at https://heyboomer.biz Check out Barbara's blog at TheBabyBloomer.blog Go to Road Scholar at https://roadscholar.org This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Harold Shapiro has been a professional photographer for close to 40 years, with one of his largest clients being Yale University. He is also a creative, artistic photographer and had received a grant to create images of instruments that portrayed light and movement. He called it Luminous Instruments. This exhibit was staged and ready for a grand opening in March of 2020 and on March 13, 2020, everything shut down, including his show. What do you do when you are a creative person, a person who likes to help others, but close contact comes to an abrupt halt because of the pandemic? In this episode Harold talks about the three ways he used his creative strengths to help himself and others find happiness when everything shut down. Show notes: haroldshapriophotography.com [email protected] [email protected] heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Sustainable investing is about thinking about what you care about, what is important to you and then talking to advisor about what your beliefs are and how you can structure your investments to support those beliefs. Francie Heller, is the daughter of holocaust survivors and visionaries who instlled gratitude and the value of giving back into their children. Francie started out as a speech pathologist and she tells about her journey from there to Wall Street. She is now focused on working with companies and foundations to align their investments with their missions and values. Lots of good advice in this discussion.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Dr. Marilou Ryder and Jessica Thompson are sisters who have combined research and personal stories to develop their Sister to Sister series of books. In this episode I spoke with them about what motivated them to become advocates for women and girls and to find this as their purpose in this stage of their lives. They feel like they are changing the conversation for women and girls by sharing insights and tips to gain confidence and look forward. Writing the books was a gift to themselves as well as to others, because they were books they would have wanted to have when they needed them. Their first book, Don't Forget Your Sweater, Girls" was born out of their own fears around aging. Some tips they share with us include: Don't dress like an old lady Get off the computer and TV Get out and meet people You are not alone It is ok to fail, but don't fail to try Links for this episode: https://heyboomer.biz https://www.sistertosistersecrets.com/ https://www.linkedin.com/in/marilouryder-27170210/ @sister2sistersecrets on Instagram @heyboomerpodcast om InstagramThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Dr. Jason Karlawish, physician and professor at the University of Pennsylvania and co-director of the Penn Memory Center, speaks with us about his book, "The Problem of Alzheimer's: How Science, Culture and Politics Turned a Rare Disease into a Crisis." The discussion was insightful in many ways. We talked about how Alzheimer's was first identifed as a disease, rather than just an outcome of aging. The challenges facing caregivers and the cost of long-term care, on individuals, families and society. We looked at how politics has used rhetoric to design a health care system that is not focused on long-term care or the expansion of a social insurance program. And we talked about some of the moral and ethical questions that caregivers face, such as "loving deception." The book shares stories of patients of Dr. Karlawish, he gets into the history of the scientists that first identified Alzheimer's as a disease and how the World Wars stopped the research and innovation. It is a valuable read and I would highly recommend it. You can subscribe to all Hey, Boomer materials on our website: https://heyboomer.biz You can reach Dr. Karlawish through his website: www.jasonkarlawish.com makingsenseof alzheimers.org is the other website mentioned in this episodeThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

We talked about songwriting, how he decided to get into the music business. what inspired him to produce the album, HOPE, during the pandemic, his time in LA, and Tai Chi. Jim shared information about some of his musical heroes like Robert Hunter, Ralph Stanley and Graham Nash, and he played 3 songs during the interview. You can find his newest album and show dates on his website at: https://jimlauderdalemusic.com You can reach Hey, Boomer at https://heyboomer.biz or email me at [email protected] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Dr. Wes Dripps is the Executive Director of the Shi Institute for Sustainable Communities at Furman University. Sustainability has been a part of the Furman campus for many years, and in 2020 they shifted to add a community engagement and community focus to their work. In our discussion we get a tour of the Institute's Southern Living Designer home and some of the features that make this a "green" home. We talk about what Sustainability actually means and how it embraces the social justice impacts of our society. We talk about the wholistic view that is necessary to have sustainable communitites. Finally, Wes leaves us with some ways that we, as active, engaged Boomers can become involved in our communities as well as incorporate sustainable practicies in our lives. Shi Institute website: https://www.furman.edu/shi-institute Learn more about Hey, Boomer: https://heyboomer.biz Lifeline Screening: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236 This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The Inner Work of Age: Shifting from Role to Soul, is the latest book by Dr. Connie Zweig. In this episode of Hey, Boomer we talk about moving past denial, fear and resistance to discover the dreams and opportunities available to us as we age. We talk about mortality awareness, what it means to become an Elder and we discuss some archetypes of aging. And we confront the inner ageist in all of us that has been nurtured by our youth oriented culture. https://conniezweig.com/ https://www.facebook.com/Dr.ConnieZweig [email protected] https://heyboomer.biz LifeLine Screening offer This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Renato Vicario has been making liqueurs all of his life, alongside his grandmother and great grandmother while growing up in Northern Italy. The tradition of fine food, fine wines and excellent liqueurs is part of the Italian tradition. Janette Wesley, his wife, grew up in a family business in Greer, SC and was passionate about gardening, art and family. The couple lived in Italy for awhile, raising vineyards and creating fine wine. The opportunity to open a micro-distillery in Greer, SC where they could grow their own organic herbs to use in the distillery, brought the couple back to the US. Their love of the earth, the liqueurs and life will come through as we talk. Contact Jan at www.SaluteLLC.com/visit or at 864-420-0225 Lifeline Screening offer: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Award-winning journalst and author, John Gallagher shares the story of "The Englishman and Detroit" on today's episode. Randal Charlton, the Englishman, had been a serial entrepreneur when he lost everything in his 50's. He went through about a decade of attempts to start something new and nothing was working. He got an opportunity to lead a startup in the pharma research area, and decided to give it a go ... in Detroit.Detroit was in a state of decline with the downsizing in the auto industry. The story shows how entrepreneurism and the growth of confidence can turn around an individual's life and that of a city.As mentioned in the show; doTerra Essential oilsText Heidi Woody at 864-238-8120 or email her at my.doterra.com/heidigwoodyDM John Gallagher on Twitter: @jgallagher_det or find him on Facebook at Reimagining DetroitReach out to me, Wendy Green at [email protected] LIne Screening link: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236 This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

On this episode of Hey, Boomer!, Wendy Green and Maddie are in Nashville for a special show, where they talk about being a mom and a grandmother, and traveling together. They also discuss Wendy's tradition of hosting "Camp Wey-Wey" with her grandchildren and taking them on individual trips between ages 10-14. Wendy and Maddie visited Chincoteague Island, a natural resource preserve with wild ponies and beautiful egrets, for their grandparent/grandchild trip. They enjoyed a picnic, campfire, ice cream, and s'mores, along with learning about the wild ponies and the island habitat. Wendy then segues into her thoughts on being a grandparent versus being a parent. She feels that being a grandparent is more about fun and being a role model, while being a parent is more about responsibility and teaching moral values.Listeners will enjoy this episode for its mix of personal anecdotes, and tips for traveling with grandchildren.Thanks so much for listening.Subscribe on Apple Podcast, Stitcher , or SpotifyFollow us on Facebook and InstagramEmail me with questions or comments at [email protected]–Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Anna Byrne is an attorney and financial advisor who wants to provide guidance to her clients to not only pass on their assets, but also to pass on their values. She has written two books, "The Widow's Guide" and "The Inheritor's Guide" to help readers prepare for and navigate the legal and financial hurdles when they have lost someone dear to them. These books are packed full of information and will be helpful to anyone in this situation. We covered so many topics, including dealing with family conflicts, revocable trusts and wills, retitling assets, the probate process, and loved based planning. Ann left us with the advice that if you don't plan, the state has a plan for you. So Act out of lover for your children and your family and create a plan. To contact me, you can send an email to [email protected] or see all the content on www.heyboomer.biz To contact Anna Byrne and purchase her book go to www.annabyrne.com To contact Heidi Woody, the doTerra Wellness Advocate go to www.my.doterra.com/heidigwoody This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What is your intuition trying to tell you? Do you trust it? Michele Sammons is a spiritual teacher, and a highly attuned guide who helps her clients transform their lives through divine guidance. Michele is also the author of "The little book of big knowing" which provides tiny bursts of insight you can use daily to help you get in touch with your inner self. This was such a powerful episode, one that I will listen to again in order to absorb some of the wisdom Michele shared. We talked about "inspired action," burnout anf overwhelm, managig our energy fields and we were reminded that we matter! So many take-aways. Our sponsor for this episode is Heidi Woody, doTerra Wellness Advocate. You can text her at 864-238-8120 or email her at my.doterra.com/heidigwoody. You can reach Michele at her website at michelesammons.com.. And you can reach me at [email protected] or https://heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Moving from a full-time career to retirement takes many different forms. Some people transition slowly. Some know what they want to do and go for it. Some have no idea and try out different ways of being during this transition. Dick Haiduck, a new author at 72, interviewed over 75 people transitioning to retirement and wrote a book called "Shifting Gears." In my conversationg with him today, he shares some of the stories and what he learned during this process.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What you don't know can hurt you, and what you don't know about the risk factors, warning signs and lifestyle practices that affect Alzheimer's disease and other demensias can create fear and anxiety. In this episode, I speak with Kimberly Best, the Senior Director of Development for the Alzheimer's Association of SC. We talked about Warning signs, what they are and what they aren't Benefits of early diagnosis How lifestyle behavior changes could prevent 40% of some dementias What resources are available on ALZ.org Ways to get involved Links mentioned in the show: alz.org heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Genevieve Piturro had a successful career as a television marketing executive. She was feeling like she wanted to give back and started volunteering to read to children at homeless shelters. Then one day, a question from a 6-year old girl changed her life. In 2001, Genevieve founded the national non-profit, Pajama Program. It has not been an easy ride, but it is now a hugely successful program helping children across the United States. In her book, "Purpose, Passion and Pajamas" she shares with us how this experience has transformed her life, and reinforced her own passion and purpose. pajamaprogram.org genevievepiturro.com heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Have you followed the "fake-it-till-you-make" advice? Experienced imposter syndrome? Struggled with self-doubt or hesitated to go after what you really want? Leslie Ehm is passionate about helping people unleash their potential and develop their inner power and Swagger. She is the author of the new book, "Swagger-Unleash Everything you are and become Everything you want." Since it's release in May the book has made the best seller list of both The Wall Street Journal and USA Today. This is a fun, energetic conversation that will leave you with an understanding of what is getting in your way of being truly who you are, wherever you are. You are not for everybody, but you are exactly who you need to be for the people in your tribe. #Swagger #heyboomerpodcast #motivation #self-acceptance Websites mentioned in this podcast: lesliehem.com SwaggerTheBook.com https://www.heyboomer.biz http://act.alz.org/goto/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Deb Richardson-Moore has always been a writer. She was a journalist for the Greenville News for 27 years. She published the popular Branigan Powers mystery series about a reporter investigating a cold case and enlisting the help of a homeless man to help solve the mystery. Deb Richardson-Moore retired as a pastor at a mission church that brings homeless, working poor, middle-class and wealthy parishioners into community. And in 2012 she wrote a book about the first three years of that experience; The Weight of Mercy. Her most recent book, "Murder, Forgotten" is a tale that takes you from the SC Coast to the rugged coast of Scotland, and has us question how much we can trust our memories to provide us with truth. This podcast episode covers her transition from newspaper journalist, to pastor at a mission church for the homeless to a mystery writer. Deb's website is: debrichardsonmoore.com Hey, Boomer website is: heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Barbara Greenspan Shaiman was born in Germany, the daughter of holocaust survivors who emigrated to the US when she was 3-years old. She began her career in education, and transitioned to owning a very successful recruiting business.It was a trip to Auschwitz with her parents that changed the direction of her life. She started a program called Champions of Caring in Philadelphia high schools to encourage kids to become leaders in service. Her passion for intergenerational work led her to bring a program to Temple University that brings elders and college students together in a learning environment.The stories Barbara shares about lessons she learned from her mother and the inspiration this has brought to her life are powerful.Prepare to be inspired! Barbara Shaiman's contact information:[email protected] To support Hey, Boomer:www.buymeacoffe.com/HeyBoomer0413 This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

For kids with dreams of college, this episode answers a lot of questions. The first being, what is important to the student? We are not just talking academics, although that is important. We are talking school size and location, surrounding areas and activities, courses of study, other interests the student may have. We also talk about financial aid and merit aid and scholarships for sports, music and academics and how to build relationships at the schools you want to apply to, so you have the best chance of getting in. My guest, Honoria DaSilva-Kilgore, is a personal college counselor that helps families address these questions, come up with a "universe" of potential schools and find the money to get there. Her contact information is: [email protected] Instagram: personal_college_counselingThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Did you know that over $25 Billion dollars is spent annually in the US on Mother's Day flowers, cards and chocolate? What if even a small percentage of that went to help mothers and children improve their health, gain access to education, clean water and free them from human trafficking? Eva Hausman and Kim Hausman Athan were motivated to start The Mothers' Day Movement after reading a book called "Half The Sky." Their desire and passion to help women has enabled them to raise over $700,000 since 2011. Their story, and the story of the charities they have helped and the charity they are working with this year, will inspire you. You can make a difference! This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Welcome to Hey Boomer - a podcast for and about baby boomers. On this episode, Wendy Green speaks with retirement transition coach, Dr. Sara Zeff Geber. Sara specializes in working with people without adult children or close relatives, on how to plan for their future as they age. Dr. Geber has written a book called "Essential Retirement Planning for Solo Agers." In this episode, they covered questions like, "Who will be there to help you if you are unable to help yourself? Who could speak on your behalf if you cannot speak for yourself? Who is capable of making decisions for you if you are unable to make them yourself?"Sara discusses the importance of financial and legal planning, choosing a proxy, and building a support network of nieces, nephews and other loved ones.Sarah also talks about the benefits of joining a community as a senior, including cohousing, home sharing, and tiny home communities. She warns against the perils of aging in place without proper social connections and support, and shares some encouragement for baby boomers who are childless by choice.Wendy and Sara's conversation also touches on important topics such as end-of-life planning, estate planning, social security, and long-term care. Don't miss this insightful discussion on planning for the future as a solo ager, and more. Tune in to Hey Boomer with Wendy Green and join the conversation.Thank you to our sponsors:DJ Benson & Associates LLC: [email protected] Career Coaching: https://passiontocareer.com You can find more information about Solo Aging at https://sarazeffgeber.com If you want to support Hey, Boomer: https://www.buymeacoffee.com/HeyBoomer0413 This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Phillip L.B.Halpern resigned on Sept. 30, 2020, as an Assistant US Attorney after a 36-year career with the U.S Justice Department. He resigned because of his concerns about the continued actions of the then Attorney General that seemed to cover-up possible criminal behavior of the President and his friends. In this episode we discuss voting rights, first ammendment rights and social media, the risks of apathy and what we can do to stay involved and work to protect the democracy that our country is founded on.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Heidi Siefkas is an award-winning author, TEDx speaker, and adventurer. In 2009., Heidi was simply taking out the trash, when a 1000 pound tree limb fell on her and broke her neck. During her year long recovery, she lost her job, her marriage and her financial security. But she discovered what she is calling Life 2.0. Originally from Wisconsin, Heidi hangs her hat in Maui, Hawai‘i. However, as an adventurer, Heidi is rarely home for very long. Of course, with the Coronavirus shutdown, her travels and adventures have been curtailed. But 2021 is a new year, and we will talk with Heidi about what she is looking forward to this year. You will also hear her amazing story of recovery and how she came to the mantra she lives by, "LOOK UP!" Heidi is the author of three inspirational, non-fiction books, "When All Balls Drop", "With New Eyes", and "Cubicle to Cuba". Thank you to our sponsors: Kathy McAfee, americasmarketingmotivator.com  Ken Dolan-Delvecchio, author of "The Habits of Exceptional (but not perfect) Parents" Wendy Green, https://heyboomer.biz  This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Did you know that 9 out of 10 adults with Chronic Kidney Disease (CKD) do not know that they have CKD until they are in N-stage disease. This is because there are hardly any symptoms before the disease is so advanced. In this episode we talk about some of the risk factors for kidney disease. We also talk about some progressive changes you can make in your diet and eating habits that can keep you feeling well for a long time.  Dr. Shustearman's book, "The Cooking Doc's Kidney-Healthy Cooking: A Modern 10-Step Guide to Preventing and Managing Kidney Disease," is available on Amazon. You can also download the electronic copy from his website: thecookingdoc.co  Subscribe to Hey, Boomer at heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

When a woman who has been invested in her career, retires or contemplates retirement, there are many things to consider. Most of the help that could be found in the 90's focused on financial readiness for retirement. In 1999, Helen Dennis and several other women came up with the concept of Project Renewment over a dinner conversation. This was the first retirement model for career women. Renewment is a term meant to combine retirement and renewal. It defines the changes that occur when women transform the drive and energy they previously committed to career into a source of energy to re-create their lives. In her Los Angeles time bestseller, "Project Renewment" Helen Dennis explores many of the issues these women face and provides a roadmap for creating your own Project Renewment Group.  renewment.org HelenMDennis.com ElderChicks.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Larry Jacobson was a successful business owner with a dream. A dream to sail around the world. In a gutsy move he traded everything: the security of home, career, and relationship to realize his lifelong dream. It was a 6-year journey! Larry's book, "The Boy Behind the Gate" is a true-life story of challenge, danger and love and is an inspiration to untie your lines, break free, and follow your heart. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Don Hurzeler is a retired insurance company CEO. He is an author, an award-winning photographer and an adventurer.  In retirement, Don and his wife Linda moved to Hawaii where he surfs, swims with sharks, travels to the edge of lava flows and lives life to the fullest. His photographs of his adventures are spectacular.Don shares stories of his adventurers from his latest book, "What's Left of Don."Sponsors of this episode are:FearlessLeader.me www.FearlessLeader.me Life Line Screening: http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236  If you like what we are doing and what to support the show:Buy Me a Cup of Coffee This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Angie Stegall is a Wayfinder and an award-winning author of five books. Wayfinding is a term Angie uses to describe the work she does with people - usually business owners and other professionals. Wayfinding is about finding out who you are, what do you really want, and how will you get from where you are to where you want to be.In our conversation we talked about her work, and we talked about the Forest Bathing experience that she offers to her clients. It is a way of being out in nature to get quiet, to go inside and experience your surroundings with all of your senses and to really get in touch with some of your inner most truths.We love our sponsors. Check out their websites and offerings at these links:www.fearlessleader.me http://llsa.go2cloud.org/aff_c?offer_id=301&aff_id=1236 This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Dr. Jane Fleishman is a Certified Sex Educator. She gave a TED talk titled "Is it OK for Grandma to have sex?" and she recently published a book titled "The Stonewall Generation: LGBTQ Elders on Sex, Activism and Aging."In our conversation we spoke about sex and intimacy. We talked about how hormonal changes, physical changes, psychological changes and medications all can affect our desire and sexual pleasure. Jane does a great job of normalizing all the feelings that may be part of aging and sexuality.We also spoke about elders needs for intimacy and respect in senior living facilities as well as what her research has shown about sex and intimacy in aging members of the LGBTQ community.We encourage you to support our partner, Life Line Screening.People over the age of 50 are at higher risk for stroke and cardiovascular disease. Life Line Screenings are easy, painless and non-invasive and you’ll learn your risk factors for strokes and cardiovascular disease.Click here for a special offer for Hey Boomer listeners.   Check out the Hey, Boomer website at https://heyboomer.biz and follow us on Facebook at https://www.facebook.com/HeyBoomer0413   This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Finding yourself considering dating after the end of a relationship can be daunting, especially as you get older. Have the rules changed? Where do you meet kind, interesting people? How do you avoid the scammers and game players on the dating sites?Something else to think about. If you are in a long term relationship, are you still dating? What are you doing to make your relationship special? Many of the tips we will learn from Dating Coach Christine Baumgartner will apply to you also.Christine has over 10 years of experience as a Dating Coach, having trained with John Gray, author of "Men are from Mars, Women are from Venus." I promise you this will be a fun, lively and useful conversation. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Ok, all you carnivores, here is your opportunity to learn about the Vegan Lifestyle. You may not be ready to give up meat totally. But learning about alternative pathways to health, as well as the impact that the vegan lifestyle can have on the planet is very interesting.Deanna Meyler is a Master Certified Vegan Lifestyle Coach and Educator and she has lived the vegan lifestyle since 1998. Her mission is to help people who want to become vegan to find simple, easy ways to prepare healthy, tasty meals and to find ways to eat out successfully. Deanna shares her knowledge with compassion and non-judgment.https://heyboomer.bizhttps://aneverydayvegan.com/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #38Dr. Thelma Reese recently published a book called "How Seniors are Saving the World." In it, she and her co-author, BJ Kittredge profile 24 seniors from 65 to 95. Each profile looks at how the individual has become an activist to an cause or an issue that speaks to their heart and their passion.In my discussion with Dr. Reese, we covered what she had learned in the process of writing the book, we talked about what motivates activists and we talked about aging and how time impacts our perspectives on life. We also discussed how our society looks at aging and the barriers that are there to make intergenerational understanding difficult.It is a fascinating and inspiring conversation.Thanks so much for listening.TakeawaysLife long learningThe advantages of a life reviewStaying involved with the younger generationLearn to live with yourself and what your values areSubscribe on Apple Podcast, Spotify and other players. Please rate and review.Follow us on Facebook, LinkedIn and InstagramYou can email me with questions or comments at [email protected] Thelma at [email protected]–Wendy Green is a Certified Life Coach, working with people going through thesometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Faye Fulton is CEO and CSO (Chief Storytelling Officer) of a boutique consulting firm specializing in one particular area of communication – business storytelling.Faye inspires professionals to better communicate the value of their company, the value of their products or services, and what they have to personally offer through strategic storytelling.She spent more than two decades diving into the art and science of storytelling so she could help others find, craft, and perfect their stories.  Today she has a proven process for crafting and delivering stories that connect, influence, and get results.--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

We all have stories to tell, but have you ever thought about writing a book, sharing your wisdom and experience with the world?  Or maybe you have started writing and stopped writing several times.Denise Michaels is a book coach and ghost writer.  She helps people create books that make readers' lives better and authors proud.  She has worked with best-selling authors and she has helped many people become best-selling authors.So many of us have had varied and rich, work and life experiences.  If you have ever thought about turning those experiences into a book, you will want to listen to this show!  We had a lively discussion with a lot of audience participation.--- Subscribe on Apple Podcast, Stitcher , Google Podcast. or SpotifyFollow us on Facebook, LinkedIn, YouTube and InstagramYou can email me with questions or comments at [email protected]–Wendy Green is a Certified Life Coach, working with people going through thesometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What does Taoism, Aging and Caregiving have to do with a former actress, author, motivational speaker, wife and mother? In my discussion with CJ Golden you will find out.CJ Golden, author of Tao-Girls Rule! and Tao of the Defiant Woman, is a motivational speaker who travels the country (pre-Covid) inspiring all with her unique “Tao and defiant” spirit. Bringing the ancient philosophy of the Tao to our modern-day culture, she helps women and girls travel an easier path through life as they find confidence, balance and boldness in a world of challenges.Her latest book One Pedal at a Time. CJ shares her adventure as caregiver to her cyclist husband after his cancer diagnosis and subsequent strokes. It was only in retrospect that CJ recognized that her Tao and defiant spirit was what eased her way through the challenges she faced.You can find more information on her website at cjgolden.com--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This entire broadcast was about Purpose Moments.  What are they? They are moments that are meaningful to you and to someone else.  Purpose does not have to be a CAPITAL P Purpose. Purpose can be made up of life's little moments that feel purposeful.Vicki Thomas and Joyce Cohen of MyFuturePurpose.com talk about how they have had the opportunity to like and love the work they have done and that they are doing now. They remind us to get over the fear and move on to what is left to do and what you are meant to do.  Don't carry regrets with you, rather follow your dream, start to connect or reconnect with those who can help you and those whom you can help. And keep learning.Purpose, like happiness, is not a destination. It is a journey.Today's broadcast was sponsored by FacilitatorOnFire.net--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In 2014, Durrell Hood decided to go for a bike ride . . . across the country. He had to carry all of his supplies on his bicycle. He had to find new supplies and shelter along the way. He had some amazing adventures and met some caring, interesting people during this adventure.In this time of so much division in our country, hearing the stories of strangers who helped Durrell during his journey can restore some of your faith in our fellow humans.He continues to embark on remarkable adventures, and will inspire you and entertain you with some of his tales.--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

There is a power in music that many of us experience, when listening to an orchestra or a rock and roll band. There is also a power in music that seems to connect patients with dementia and other brain altering ailments, to parts of themselves that other therapies don't touch.In this episode you will hear a story of love and passion and the healing power of music. You will be moved and amazed by this show.Carol Rosenstein is the Founder & Executive Director of Music Mends Minds--a 501(c)(3) nonprofit that creates musical support groups for patients with Alzheimer’s, dementia, Parkinson’s, traumatic brain injury, stroke, and PTSD. These musical support groups foster a community between the musicians and singers, as well as their families, friends, and caregivers, all of whom thrive on socialization and music-making.--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Have you ever thought about writing down your family history for your kids, and then stopped before you started because you don't even know where to start? Are there some memories of your parents and grandparents history that will be lost if you don't pass it on to your children and grandchildren?My guest next week, Naomi Grossman, has created a program that will walk you through creating your Life Story.  When you are done you will get a book, with pictures, that you can share with your children to preserve the family history. It is fun, it brings up memories, and even in our digital age, it will become a family treasure.Naomi will share her experience starting as a journalist and moving to a life story gatherer, working with seniors to help them capture their life stories. Join us to learn about her Life Story Challenge.  I am creating a book for my kids. Maybe you will want to also.www.lifejourneysmedia.com--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

My family has had a tradition of waking up early to watch the Macy's Thanksgiving Day Parade since I was a little girl.  Then everyone would have breakfast and start cooking the main meal of the day. Last year I had 16 people at my house for Thanksgiving. This year I will be having my own personal Thanksgiving meal.Things will be different for many of us this holiday season. Traditions that have gone on for years may look different this year because of the pandemic. The good news about the Macy's Thanksgiving Day parade is that they will still have the big balloons and some performances, all pre-recorded and virtual. But it is a way to maintain a feel of a past tradition.My guest is Bonnie Silberman, owner of Geriatric Resource Services and an expert in consulting with older adults and their families.  Bonnie will talk with us about modifying expectations and traditions for the holidays, and celebrating in whatever way makes sense for us.Check out https://blog.feedspot.com/baby_boomer_podcasts/ which recently recognized Hey, Boomer as one of the top 15 Baby Boomer podcasts.For other episodes, check out the Hey, Boomer website at https://heyboomer.biz--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, we learn from Laura O'Connell about mentoring international students and learning from them as well.  Living in the duality of being the teacher and the student. As Boomers, we have experience in work, life and finance that we like to pass on to younger employees or family in a mentoring capacity. Many retired professionals volunteer their time in organizations like SCORE or the Small Business Administration.But there is another side to this story. That is what we can learn from the younger generations. Many of them are very technologically savvy and are more than willing to share their expertise with us. They look at life with a different filter, a different lens, and if we listen, our perspective can be broadened.Laura O'Connell is a Global HR Professional, who started her own business in 2015. She has been working to support international students and learning from them as well.  She also works with small businesses to break down the barriers of ageism and help them build dynamic organizations.--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

As Boomers, we are likely to find ourselves in the role of caregiver.  We might even be taking care of children while we also have to assume the role of caregiver for a parent.  J. Kay Coughlin has just launched her new book, "From One Caregiver to Another:  Overcoming your Emotional Grind."  Through her company, Facilitator on Fire, Kay provides Caregiving Coaching for individuals who are overwhelmed by the emotional grind of caring for a family member.  Kay has taken on the role of caregiver for her mother, who lives just next door.  She also still has children living at home. Kay has experienced stress and judgement from her siblings, and questioned herself at times.  We will talk about how she has worked through the process of overwhelm and balance and she will share tips about what you can do as well.--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

October is Domestic Violence Month.  My guest, Annette Johnson was a witness to the domestic violence her mother suffered, and did not realize she was also a victim of the trauma until many years later.   In our conversation, Annette shares her experience and what she has learned on her healing journey. She has been working to make peace with what happened and shifting from a negative mindset to a positive mindset.  Part of her healing included writing a book: "FLY - Forgive and Love Yourself" and she has recently launched a podcast called "Living in the Good Space - Conversations on thriving wherever you are in life."--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Did you know that 4.4% - 8% of Adults have ADHD?  Not everyone who has it  has been officially diagnosed with ADHD.  They know that they are having difficulty at work.  Somethings seem off in their lives.Once they have the diagnosis, then what? Medication? Coaching?My guest, Shell Mendelson is a Career Coach who focuses specifically on individuals with ADHD.  She will talk with us about how this diagnosis has impacted her life and career, and how the process she uses now with her clients, really helps them to thrive and feel better about themselves.Link to Shell's website: shellmendelson.com--- Support this podcast: https://anchor.fm/wendy-green9/supportThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy