Boomer Banter, Real Talk about Aging Well

Season 7: Episode 180Episode Overview:In this insightful episode of Hey, Boomer!, host Wendy Green takes us on a profound journey through the teachings of Don Miguel Ruiz's transformative book "The Four Agreements." As Baby Boomers navigate the waters of aging, Wendy emphasizes how the four agreements can serve as a beacon to transform our inner dialogue and inspire a life of authenticity and fulfillment. Throughout the episode, she dissects each agreement and its applicability to the various aspects of living as a member of the Boomer generation.Episode Highlights:**Be Impeccable With Your Word:** Wendy starts with a deep dive into the first agreement, exploring how the words we choose form the foundation of our self-expression and the importance of speaking with integrity, both to ourselves and others.**Don’t Take Anything Personally:** The discussion then shifts to the second agreement, where Wendy shares anecdotes and offers wisdom on liberating ourselves from the burden of others' opinions.**Don’t Make Assumptions:** The conversation around the third agreement shines a light on the misunderstandings that can arise from assumptions and how seeking clarity in communication can lead to better relationships and inner peace.**Always Do Your Best:** In addressing the fourth agreement, Wendy stresses on doing our best without self-judgment or regret, focusing on progress and self-compassion.Episode Takeaways:Words carry the power to shape our reality, so it is crucial to be mindful of our self-talk and the dialogue we share with others, especially in matters related to aging and life transitions.Reframing “I need to” into “I want to” can profoundly change our perspective and motivate us to action.Our beliefs become our thoughts. Our thoughts become our words. Our words become our actions. Our actions become our habits. Our habits become our values. Our values become our destinyLinks:Join the Boomer Banter or Boomer Believers by going to https://buymeacoffe.com/heyboomer0413Be sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don’t miss our insightful episodes each week!Facebook, Instagram, LinkedIn, YouTubeHey, Boomer website: https://heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 179 Episode Overview:Join us for a laughter-filled, and caring journey into the heart of retirement with our delightful guest, Mary Kay Fleming – a retired psychology professor turned award-winning humor writer. In this episode, aptly titled "Husband Underfoot," we plunge into the shift that happens when retirement comes knocking. Discover the lighter side of stepping into the golden years alongside someone who has done it with grace, humor, and a flair for writing that tickles the funny bone. Episode Highlights:**Embrace New Paths**: Retirement can surprise you. Be open to newfound passions and support your partner's exploration, just as Mary Kay’s husband found joy in poetry.**Communicate and Compromise**: Successfully navigating life with a partner underfoot means talking openly about expectations and finding a balance that works for both of you.**Find Your Own Joy**: Retirement is deeply personal. Like our guest Mary Kay, let this chapter be defined by self-fulfillment, purposeful engagement, and maintaining strong friendships. Episode Takeaways:Retiring does not mean losing one's identity; it's an opportunity to redefine it.It's important to maintain individual interests and social networks in retirement.Plan your retirement on your own terms, if possible and allow space for adjustment.Links:Connect with Mary Kay Fleming:Discover more of Mary Kay's delightful humor by visiting her author page at https://authory.com/MaryKFlemmingEmail her at [email protected] our Sponsors:https://carelink360.com/ref/boomer and enter boomer at checkout for 5% offEnter the Great Global Giveaway at https://roadscholar.org/heyboomerBe sure to leave a comment, like, and subscribe to Hey, Boomer! If you enjoyed this episode, share it with a friend who might find it uplifting or insightful. Keep the conversation going by following us on our social media platforms, and don't miss our insightful episodes each week!Facebook, Instagram, LinkedIn, YouTubeHey, Boomer website: https://heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 178Episode Overview:In this episode, host Wendy Green is joined by guest Suzy Rosenstein, a master certified life coach who specializes in helping women over 50 craft meaningful lives full of purpose. Together, they delve into the rich tapestry of family traditions, exploring how these practices can provide stability, joy, and a sense of belonging, while also acknowledging the challenges and opportunities that arise as families evolve and blend new elements into their shared experiences. Whether you're holding onto treasured childhood customs, integrating new ones, or creating your own traditions from scratch, this episode promises insights into making the most of these practices in midlife and beyond.Episode Highlights:**Embrace Blended Traditions**: Learn from Suzy how creating a mix of old and new traditions, like her celebrated guacamole on nacho nights, can bring joy and connectedness to family gatherings.**Big Dogs and Big Decisions:** At the age of 50, Suzy was inspired to bring a large dog into her life, rekindling the warmth of her childhood memories.**Big reveal: Join Wendy & Suzy at the end of the month for a Boomer Believer Zoom meet. Sign up at https://buymeacoffee.com/HeyBoomer0413Episode Takeaways:Family traditions offer stability and sentimental value, impacting resilience and personal growth.Blending traditions involves intentional thinking and planning, focusing on how we want to feel in the future.Appreciating what others bring to family traditions and honoring memories is crucial after the loss of a loved one.It's important to create and adapt traditions to keep them meaningful as family dynamics change.Links:Connect with Suzy on her website: https://suzyrosenstein.com You will find links to both of her podcasts on her website.Grab her free giveaway at FreePodcastBundle.comSupport our Sponsors:Carelink360 and use the word boomer at checkout to get 5% off your purchase.RoadScholarSupport the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413Check out the Hey, Boomer website at heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 177Episode Overview:On this insightful episode of Hey, Boomer!, we delve into a topic that's gaining more attention as our demographic evolves: "Grey Divorce." Host Wendy Green warmly welcomes Dr. Elinor Robin, an expert in mediation and licensed mental health counselor, to guide us through the nuanced process of late-in-life divorce. As divorce rates among those 65 and older have tripled since 1990, this discussion is more relevant than ever. Dr. Robin brings her wealth of experience from TheDivorceCoachInstitute.com and AFriendlyDivorce.com to explore the benefits of mediation, the role of a divorce coach, and the critical aspects of navigating a smooth transition into post-divorce life. From the financial particulars to the emotional complexities, this episode is packed with invaluable advice for those considering or going through a grey divorce. Tune in to empower yourself with the knowledge and tools to handle these significant life changes with grace and confidence.Episode Highlights:**Understanding Mediation:** Mediation gives couples the power to negotiate together, fostering control over personal decisions.**Knowing Your Finances:** Dr. Robin stresses the necessity of comprehensive knowledge of financial assets and debts.**Communication is Key:** Emphasized throughout the discussion is the importance of clear communication and trust between partners, especially during mediation.**Preparation for Post-Divorce:** Post-divorce logistics like wills, estates, and trusts are considered crucial for those over 50 embarking on this new life chapter.Episode Takeaways:Discover the advantages of mediation in reducing conflict and legal costs.Discover the advantages of mediation in reducing conflict and legal costs.Hear about the importance of consulting attorneys specializing in wills, estates, and trusts post-divorce.Recognize the value of prenuptial and postnuptial agreements, their limitations, and the importance of updating them.Links:Contact Dr. Elinor Robin through her websites:AFriendlyDivorce.comTheDivorceCoachInstitute.comCheck out our sponsors:Carelink360.com/boomer and enter boomer at checkout for 5% off your purchase.RoadScholar.org/heyboomerSupport the show and become a Boomer Believer or join the Boomer Banter community. Go to buymeacoffee.com/HeyBoomer0413Check out the Hey, Boomer website at heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 176Episode OverviewIn this episode, host Wendy Green is joined by Ellen Belk, a leading expert in dementia care and a seasoned long-distance caregiver herself. Together, they delve into the complexities and challenges of taking care of aging parents from afar. Ellen shares her personal journey of managing her parents' healthcare needs across state lines, the importance of building a local support system, and the critical importance of being proactive.Whether you're a current or future long-distance caregiver, this episode is packed with practical tips, heartwarming stories, and valuable resources to help you navigate the intricate path of eldercare with confidence and compassion.Episode Highlights **Ellen's Personal Story:** Ellen Belk delves into her transition into healthcare following 9/11 and her personal experience stepping into the role of a long-distance caregiver for her parents.**Medical Access and Challenges:** The discussion touches on the critical aspect of accessing medical records and how you need to get clearance with every doctor your parent or relative uses, so you can get the information you will need.**Building Local Support:** Ellen shares the struggle to build a support team in her parents' community, highlighting the lack of familial assistance and the valuable resource of Area Agencies on Aging.**Practical Caregiving Tips:** Ellen imparts practical advice on elder care, emphasizing the importance of home safety, seeking outside services, and managing the emotional toll of caregiving.Takeaways:Home Safety: Inspect your elder's living environment for hazards and take measures to ensure it is safe and accessible.Self-Care: Give yourself grace as a caregiver and be open to offloading tasks to professionals or outside services when necessary.Proactiveness: It's essential to be proactive, whether in making safety adjustments in the home or handling legal and financial affairs before a crisis strikes.Strong Support System: Having a support system is crucial - this might include professionals, community services, or understanding friends.Links:Keep In Mind, Inc: Ellen's website with dementia training and resources.Email Ellen BelkCarelink30Road ScholarAll things Hey, BoomerEmail me, Wendy Green**Become a Boomer Believer:** Join us each month for an intimate Zoom conversation with one of our guests. Sign up at https://buymeacoffee.com/heyboomer0413This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 175Episode OverviewIn this heartwarming and insightful episode of Hey, Boomer!, host Wendy Green is joined by Rob Schwartz, the son of Morrie Schwartz, to unpack the emotional journey of caregiving for an ailing father. This conversation takes us through the mountains of challenges and valleys of tender moments that come with caring for a family member in their final months. From discussing the practical aspects of daily care assistance to the philosophies that define our connections beyond life, Wendy and Rob delve into stories and experiences that many of us will find both relatable and inspiring.Listen in as Wendy Green and Rob Schwartz share their deeply personal experiences and offer hope, understanding, and advice to those walking the path of a caregiver. Join us for a conversation that is sure to resonate with many, filled with memories, warmth, and the wisdom passed down from fathers to children.Episode Highlights:**Candid Talk on Caregiving:** Rob Schwartz opens up about the balance between his full-time job overseas and the demands of caring for his father diagnosed with ALS, touching on the critical role of caretakers in managing daily tasks.**Spiritual Connections:** Rob shares a poignant story that captures his father's views on spirituality, which highlights the importance of feeling part of a greater whole, followed by Wendy's own symbolic connection with her father through the appearance of rainbows.**Life Lessons and Legacies:** As they reflect on deep conversations with their fathers, Wendy and Rob explore the impact of those moments on their understanding of life and death.**Dreams and Memories:** Rob sheds light on the connection he experienced with his father through vivid dreams, for the first 5-6 years after his father's death. Wendy shares how she also found connection with her father in dreams.Takeaways:1. Open-hearted Communication: The journey of caregiving is deeply enriched by open and honest conversations about life, legacy, and the realities of illness and end-of-life.2. Maintaining Balance: Rob discusses the necessity of balancing life responsibilities with caregiving duties, emphasizing that support systems are crucial.3. Embracing Spirituality: Sharing personal stories, both Rob and Wendy highlight the comfort that can be found in nurturing spiritual connections with our loved ones, even after they have passed.4. Living with Loss: Through the narrative of their experiences, Wendy and Rob offer insights into coping with grief and the process of moving forward without their fathers.Links:**Find The Wisdom of Morrie:** Listeners are encouraged to check out Morrie Schwartz's book, "The Wisdom of Morrie." The book is available everywhere. Please leave reviews on GoodReads, Amazon or other online sellers, to share your thoughts on the life advice it offers.Connect with Rob at https://wisdomofmorrie.com.**Engage with Hey, Boomer!:** Email Wendy at [email protected]. Please rate and review the podcast, wherever you listen to podcasts. Check out the heyboomer website for blogs posts and upcoming shows.**Support our Sponsor:** RoadScholar.org/heyboomer offers educational travel for Boomers and Beyond to all 50 states and over 100 countries.**Become a Boomer Believer:** Join us each month for an intimate Zoom conversation with one of our guests. Sign up at https://buymeacoffee.com/heyboomer0413This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7; Episode 174Episode OverviewIn this episode we're diving deep into a question that's on the minds of many: "Who Will Take Care of Me When I'm Old?" If we live long enough, we will all be solo agers. How we prepare for our later years can make all the difference.It's not just about medical planning; it's about social engagement, maintaining robust relationships, and taking a clear-eyed look at our futures. We're here to bring some light and practical wisdom to the conversation. Joining the podcast today is the renowned author and expert on solo aging, caregiving, and adult living, Joy Loverde. Through her work, including her books "The Complete Elder Care Planner" and "Who Will Take Care of Me When I'm Old?" Joy has become a beacon of guidance for many grappling with these concerns.In today's episode, we're covering everything from thoughts about legal and financial planning, to building a supportive network, and even how to have those tough conversations about the future with our friends and loved ones.Guest BioBorn with an innate sense of compassion that was evident from her teenage years, Joy Loverde found her calling at the tender age of 14, when she accepted a nun's invitation from her all-girls Catholic high school to volunteer at a nursing home on Thanksgiving. The stark reality of elderly people sitting alone in the dim light of the facility struck a chord with her young mind, and this experience planted seeds of inquiry that would shape her life's work. Loverde was moved by the sight of the individuals she encountered and puzzled by the circumstances that left them isolated from their families on a holiday meant for togetherness and gratitude.As she grew, the questions that sprang from that day—"Who are these people? What series of events led them to this situation, and where were their families on Thanksgiving?"—continued to resonate with her. These early, poignant experiences sparked a lifelong dedication to understanding and addressing the complexities of aging and eldercare. Loverde's journey began in the shadows of a somber nursing home, but it would unfold into a career filled with light, advocacy, and a quest to improve the lives of the elderly and their families.Episode TakeawaysTop 3 things to plan for:How are you going to finance a longer life. Many resources in Joy's book, "Who Will Take Care of Me When I'm Old."Where we live has everything to do with the quality of our life.Put your wishes in writing and put them into legal documents.LinksContact Joy Loverde at her website: elderindustry.comShe is also on LinkedIn, Facebook, and InstagramBecome a Boomer Believer. Follow Hey, Boomer! on:Facebook, LinkedIn, Instagram, YouTubeEmail Wendy at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7 Episode 173In this heartfelt and informative episode of Hey, Boomer!, we dive into a topic that touches many but is often discussed in whispers: the evolving relationship dynamics and the journey of caregivers tending to loved ones with Parkinson's disease. Host Wendy Green welcomes the insightful Terri Pease, Ph.D., a caregiver advocate and author, who shares the intimate details of her transformative journey from a care partner to a caregiver for her husband with Parkinson's. This episode is not just a dialogue but a lifeline for those navigating the complex waters of chronic illness, laced with personal anecdotes, practical advice, and a deep understanding of the emotional and physical toll on both the caregiver and the one receiving care.Guest BioTerri Pease's story reads like an adventurous novel with an unexpected turn. After falling in love, Terri and her partner married within a year and settled into a happy and thriving companionship. Within the first year of their marriage, they made the bold decision to relocate, journeying roughly 1000 miles to the coast of Maine.With dreams as wide as the sea, Terri and her spouse indulged in their shared passion for sailing by purchasing a modest sailboat. They eagerly anticipated the freedom and exploration that awaited them on the waters. However, her husband's Parkinson's Illness rapidly advanced, outpacing their plans and dreams, and they soon faced the heartbreaking realization that sailing and many other activities were no longer within their realm of possibilities.Through the challenges, Terri's story is a testament to resilience, adaptability, and the enduring strength found in love and partnership.Episode OverviewTerri Pease opens up about her own experiences in providing care for her husband with Parkinson's, clarifying the early signs and progressing responsibilities in the caregiver relationship.We discussed the importance of early communication and planning. Terri talked about the significance of setting realistic expectations and the impact of Parkinson's on relational dynamics.Terri introduced the "STEALS" acronym, addressing the various life aspects – Sleep, Thinking, Elimination, Affection, Learning, and Sex & other impulse control – that Parkinson's can affect.We discussed the importance of self-care for caregivers, underscoring the crucial role support groups play in maintaining caregiver well-being.The episode also tackled practical considerations such as legal documents, financial planning, and the potential of exercise to slow Parkinson's progression.Take AwaysParkinson's disease has far-reaching effects beyond the physical symptoms, impacting every facet of family life.Caregivers must be proactive in seeking information, planning for the future, and engaging in open communication to manage the journey ahead.Emotional support, specialized care, and community resources are invaluable assets for both those with Parkinson's and their caregivers.With knowledge, compassion, and support, it's possible to foster love and dignity within the caregiving experience.LinksBecome a Boomer Believer: https://buymeacoffee.com/heyboomer0413Get 20% off at Delilah Home through Feb: https://bit.ly/delilahhome-boomer Enter Code: HeyBoomer at checkoutTo contact Terri Pease: https://terripease.comFollow Hey, Boomer! on:Facebook, LinkedIn, Instagram, YouTubeEmail Wendy at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7 - Episode 172In this episode of Hey, Boomer, host Wendy Green delves into the complex and emotional topic of family and friend estrangement. The candid discussions with experts and real-life stories shed light on the pain and potential for reconciliation in strained relationships. Listeners are encouraged to reflect on the importance of fostering connections and prioritizing friendships as they navigate the challenges of aging.Episode OverviewHost Wendy Green reflects on the profound insights gained from the show's series on family and friend estrangement and reconciliation. Drawing from conversations with guests like Dr. Joshua Coleman, Dr. Janet Steinkamp, Fern Schumer Chapman, and Margie Zabel Fisher, Wendy offers a comprehensive overview of the key takeaways.The episode features discussions with Dr. Coleman and Dr. Steinkamp, who emphasize the importance of understanding and respecting adult children's decisions to establish boundaries or choose estrangement for their mental health and self-care. Wendy highlights the pain experienced by both sides of the estrangement and the potential for reconciliation, stressing the need for parents to take responsibility for their behaviors and embrace new ways of relating.Notably, author Fern Schumer Chapman shares a personal journey of reconciliation after a 40-year estrangement with her brother, illuminating the ripple effects of sibling rejection on personal identity and family relationships. Additionally, Margie Zabel Fisher provides valuable insights on friendship estrangement, underscoring the significance of nurturing friendships, navigating tough conversations, and evaluating the impact of toxic relationships.Takeaways1. Adult children may choose estrangement for mental health and self-care, emphasizing the need for parents to respect and understand these decisions.2. Reconciliation requires parents to take responsibility for their behaviors and be open to learning new ways of relating.3. Evaluating the toxicity of relationships is crucial before pursuing reconciliation, as highlighted by the experiences and insights shared by the guests.LinksBecome a Boomer Believer to talk monthly with one of our amazing guests.Follow Hey, Boomer! on:Facebook, LinkedIn, Instagram, YouTubeEmail Wendy at [email protected] with our sponsor: roadscholar.org/heyboomerConnect with our previous guests mentioned hereDr. Joshua ColemanDr. Janet SteinkampFern Schumer ChapmanMargie Zable FisherThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7 - Episode 171In this episode of Hey, Boomer!, host Wendy Green sits down with guest Margie Zable Fisher to untangle the intricate web of friendships and their impact on our emotional and physical well-being as we age. Margie shares her unique system for nurturing and maintaining friendships, digging into the importance of intergenerational connections and the changing dynamics of friendships as families transition through life. From the joy of fostering new friendships to the complexities of navigating estranged or toxic relationships, the conversation delves deep into the significance of friendships for all ages.Guest bioMargie Zable Fisher is a writer and advocate for positive aging. She writes for AARP, Fortune Well, and Next Avenue, as well as for businesses and organizations. Margie also created The 50-Year-Old Mermaid community, to connect with women over 50 who want to live their best lives.  After age 50, Margie started competing in triathlons and playing pickleball.Episode OverviewIn this episode we explore the impact of friendships on our wellbeing with the Margie Zable Fisher. Margie provides a unique perspective on the importance of maintaining friendships, the challenges of navigating difficult friendships, and the evolving role of friendships as we age. From her system for managing relationships to the value of intergenerational friendships, Margie offers valuable insights that resonate with listeners of all ages. Take Aways:The importance of maintaining friendships, especially as we age, is emphasized, highlighting the need for intentional efforts to nurture meaningful connections.The value of intergenerational friendships is underscored, promoting understanding and shared wisdom across different generations.Nurturing meaningful connections, regardless of distance, and creating a personalized system for staying in touch.Recognizing toxic friendships and the possibility of navigating estrangement with compassion and courage.Links:Become a Boomer Believer to talk monthly with one of our amazing guests.Follow Hey, Boomer! on:Facebook, LinkedIn, Instagram, YouTubeEmail Wendy at [email protected] Margie at:Website, Email, Facebook GroupCheck out Next AvenueThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7 Episode 170In this episode, Wendy Green engages in a deep and meaningful conversation with Dr. Janet Steinkamp about the challenges of estranged relationships with adult children. Wendy and Janet both share there personal experiences, emphasizing the importance of self-reflection, adapting communication styles, and nurturing trust and grace in rebuilding relationships. The discussion touches upon the emotional complexities, the stages of grief, and the impact of family dynamics on estrangement.Guest bioDr. Janet Steinkamp is an educator, teacher-trainer, communication expert, estrangement consultant, researcher and mom. In 2019, Dr. Steinkamp began her own journey through a family estrangement when her adult daughter decided to cut ties. Her family lost contact with her daughter for nearly two years. It took months of courageous self-reflection, sometimes painful self-accountability, determination and grace to understand how her communication and expectations contributed to her daughter’s estrangement. When asked how she got started on her journey of growth and transformation, she quickly points out that the first step was to recognize the only person she could change was herself. Episode OverviewThe discussion focuses on the challenges of understanding and navigating estrangement, as well as the importance of self-improvement and adapting to different communication styles.Janet introduces the DISC assessment tool as a means of understanding and improving parent-child communication, emphasizing the significance of self-reflection and investing in self-discovery.The impact of grief on communication and the vulnerability it creates, as well as the stages of grief and their influence on parents' behavior, are explored.The episode touches on family dynamics, research findings on estrangement, and so much more, creating a multifaceted exploration of the topic.TakeawaysSelf-reflection and investing in self-discovery are pivotal to rebuilding estranged relationshipsUnderstanding different communication styles, such as those identified by the DISC assessment tool, can help improve parent-child communication.Embracing change, adapting to different communication styles, and showing grace and trust are paramount in rebuilding and maintaining relationships.LinksVisit whenouradultchildrenwalkaway.com for resources and support services offered by Janet Steinkamp.Email Dr. Steinkamp at [email protected] a Boomer Believer to talk monthly with one of our amazing guests.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7 Episode #169In this episode of Hey, Boomer, host Wendy Green delves into the deeply fascinating and often turbulent world of family dynamics and historical conflicts with acclaimed author Dean King, known for his work on "The Feud, The Hatfields & McCoys, The True Story." Exploring the lessons from the infamous feud, Wendy and Dean provide a thought-provoking discussion that sheds light on the enduring relevance of history in understanding contemporary conflicts and relationships.Guest BioDean King is a well-known historian and expert on the infamous Hatfield McCoy feud. He has studied the feud extensively, and believes that it was sparked by multiple factors, including the politics of the Civil War and a love affair. Through his research and expertise, he has shed light on the emotional and historical complexities of the feud that continues to captivate audiences.Dean is an award-winning author of 10 non-fiction books.Episode Overview:Wendy and Dean delve into the intricacies of the Hatfields & McCoys feud, a conflict that spanned generations and captured the public's imagination due to its sensational nature. They highlight the complexities of family ties, political influences, and personal vendettas that fueled the rivalry, examining the root causes and pivotal moments that shaped the feud. The episode unravesl the evolution of the conflict, exploring how the feud transitioned from violent clashes to economic competition, and the enduring impact it had on the surrounding communities.Episode TakeawaysDean King offers invaluable insights into the legacy of the Hatfields and McCoys feud, emphasizing the lasting repercussions of bitterness and animosity if left unchecked across generations. He also underscores the importance of seeking common ground and practicing generosity in resolving conflicts, drawing essential lessons from history that resonate in today's world. 1. Understand the origins and complexities of the Hatfields & McCoys feud.2. Recognize the influence of the feud on modern-day conflicts.3. Explore lessons from history that can be applied to resolving current disputes.Call to Action:Connect with Dean King:Website: https://deanhking.com/Email: [email protected] the conversation and share your thoughts about family feuds with us on social media using #HeyBoomerPodcast.Join the Boomer Believers for access to one-on-one Zoom discussions with a guest. On June 30 at 6:00pm ET our guest will be Dean King. Visit https://buymeacoffee.com/heyboomer0413 to sign up. There is not obligation; you can cancel your membership at any time.Website: https://heyboomer.bizEmail: [email protected]: https://www.facebook.com/heyboomerpodcastLinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/Instagram: https://www.instagram.com/heyboomerpodcast/YouTube: https://www.youtube.com/c/HeyBoomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 168In this episode, host Wendy Green sits down with author and sibling relationship expert, Fern Schumer Chapman, to dive into the challenges of family estrangement and the journey toward reconciliation. Together, they uncover the impact of estrangement on family dynamics, identity, and self-esteem, and share personal experiences that shed light on the complexities of rebuilding relationships with estranged siblings. This episode is a candid exploration of sibling relationships and the power of resilience in overcoming estrangement.Guest BioFern Schumer Chapman's childhood was filled with loss and trauma, as her mother, a Holocaust refugee, struggled to cope with her own past. Raised in a home where she and her brother fended for themselves, Fern's experiences shaped her understanding of family dysfunction and the impact of trauma on relationships. Her mother's inability to model a successful relationship or navigate differences led to estrangement, a common response to family dysfunction. Fern's personal experiences have informed her work as an author and advocate, and she is committed to raising awareness and understanding of the complex issues surrounding estrangement and family dynamics.Episode Overview:In this episode, Wendy Green engages in a meaningful discussion with Fern Schumer Chapman, author of "Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation," as they explore the emotional complexities of sibling estrangement. Fern shares her personal journey of rebuilding a relationship with her brother after decades of estrangement and offers valuable insights into the impact of post-traumatic stress disorder (PTSD) and familial trauma on sibling relationships. The conversation delves into the challenges, emotions, and valuable lessons learned from the process of rekindling a family bond.Episode Takeaways:1. Sibling estrangement is a commonly experienced yet stigmatized issue, affecting approximately 1 in 3 people, and can have a significant impact on family dynamics and individual well-being.2. Rebuilding a relationship with a distant sibling requires patience, face-to-face communication, and a willingness to acknowledge and set aside the pain and anger of the past. This process can be challenging and time-consuming.3. Trauma and mental illness, such as PTSD, can be common risk factors for sibling estrangement, and it's important to understand the impact of these factors on family relationships.4. Parents can play a role in preventing sibling estrangement by avoiding favoritism, modeling conflict resolution, and negotiation skills for their children.5. When managing a relationship with a difficult sibling, options range from complete estrangement to limited, superficial interactions, requiring careful consideration of safety and personal well-being.Call to Action:Connect with Fern Schumer Chapman:- Website: https://fernschumerchapman.com- Email: [email protected] the conversation and share your thoughts about sibling estrangement with us on social media using #HeyBoomer.Website: https://heyboomer.bizEmail: [email protected] a Boomer Believer! Don't miss out on the upcoming episodes of Hey, Boomer where we take on challenging topics we face as we age. Stay tuned and subscribe for more engaging conversations!This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #167: Season 6 Finale: Reflecting on 2023, Unveiling 2024 Plans, Crafting your Word for the Year"Hey, Boomer!" invites you to join host Wendy Green in the Season Finale as she reflects on the best of 2023, unveils exciting changes for 2024, and shares her word for the year ahead. Wendy delves into the importance of navigating family dynamics, embracing reinvention, and exploring the transformative power of choosing a word for the year. The episode concludes with a heartwarming holiday message and an invitation for listeners to be part of the upcoming Boomer Believer group and join in upcoming events and discussions.Episode Overview:In the Season Finale of "Hey, Boomer!", Wendy Green celebrates the show's accomplishments in 2023. She reflects on the creatives who joined the show, Sky Bergman, Melissa Davey and Penny Peyser, for example. There was discussion about the show on Parent/Child Estrangement and some of the lessons learned from her guest, Dr. Joshua Coleman. Wendy reminisced about some of the authors who were guests on Hey, Boomer, and she shares some of the life lessons learned from Morrie Schwartz as detailed in the book "The Wisdom of Morrie." She unveils the upcoming themes for 2024 including a focus on Family Dynamics and Communication in January. Wendy also shares her word for 2024, "confidence," and discusses her areas of focus for the year ahead. The episode concludes with an invitation for listeners to engage with guests by joining the Boomer Believer group.Episode Takeaways:Embrace reinvention and creativity at any age. It is never too late to explore new passions and talents.Age joyfully and with purpose.The transformative impact of choosing a word for the year and its role in personal growthCall to Actions:Connect with Hey, Boomer!- Instagram: @HeyBoomerpodcast- Website: https://www.heyboomer.biz- Facebook: https://www.facebook.com/heyboomerpodcast- LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/- Email: [email protected] Join the 1st Boomer Believer meeting on January 30th at 6:30 PM EST featuring Dean King as a special guest- Subscribe as a Boomer Believer for $25 a month at buymeacoffee.com/heyboomer0413- Connect with the show's sponsor, Road Scholar, at roadscholar.org/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #166 Hear and Beyond: Live Skillfully with Hearing Loss with Shari Eberts & Gael HannanIn this episode of Hey Boomer, host Wendy Green explores the topic of living skillfully with hearing loss, shedding light on the challenges faced by individuals with hearing loss. She shares her personal experiences with the story of her mother's hearing loss and how that impacted her interaction with her mother and her awareness of some of the challenges.Joined by special guests Shari Ebert and Gael Hannan, they discuss their collaborative book, "Here and Beyond: Live Skillfully with Hearing Loss," offering insights, strategies, and resources for better living with hearing loss. From the impact on relationships to the use of modern technology, this episode takes a deep dive into the world of hearing loss and provides valuable tips for both individuals with hearing loss and their loved ones.Episode OverviewWe learned that more than half of adults over 75 in the US experience age-related hearing loss, emphasizing the need for open conversations and support. Shari and Gael discussed the stigma, personal challenges, and mindset shifts in living well with hearing loss, providing valuable tips for improved communication and enhancing relationships.Shari and Gael highlighted the advancements in hearing technology, sharing their personal experiences with hearing aids, caption readers, and telecoil technology to streamline communication.They emphasized the importance of not bluffing about understanding and openly communicating about hearing loss. Shari and Gael introduced the acronym HEAR, a mental checklist for overcoming communication challenges, and discussed various technologies and strategies for improving hearing.Takeaways:Mindset Shift: It's important for individuals with hearing loss to focus on improved communication and mindset shifts rather than returning to previous hearing abilities.Effective Communication Strategies: Seeking help from audiologists, exploring hearing technology, and staying connected to loved ones are essential for living skillfully with hearing loss.Don't hide, don't bluff. Communication is a team sport.Ask for support. Ask for help.Call to Action:We would love to hear from you! Share your takeaways from this episode and please rate and review the podcast when you listen.Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life.Connect with Shari Ebert:Website: livingwithhearingloss.comEmail: [email protected] with Gael HannanWebsite: gaelhannan.comEmail: [email protected] website: HearandBeyond.comConnect with Hey, Boomer!Website: https://heyboomer.bizEmail: [email protected] our sponsorsNaked Wine: bit.ly/nakedwines-heyboomerRoad Scholar: roadscholar.org/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #165 Family Traditions and Rituals with Donne DavisIn this episode of "Hey, Boomer!" host Wendy Green and guest Donne Davis delve into the rich tapestry of family traditions and rituals. Through engaging conversation, they explore the challenges and rewards of adapting and passing down traditions in an ever-changing family landscape. From adapting Thanksgiving traditions to creating meaningful ceremonies, they share invaluable insights into the significance of evolving rituals and the generational aspect of tradition.Episode OverviewWendy Green and Donne Davis delve into the challenge of adapting family traditions to accommodate changing family dynamics and new traditions introduced by the younger generation's partners.Donne Davis emphasizes the importance of evolving and flexible rituals and highlights the need for buy-in and fun to engage younger generations in the family's customs.The discussion includes examples of adapting traditions for Thanksgiving, renewing vows, and creating meaningful ceremonies filled with rituals.Wendy and Donne explore the significant role of grandparents in passing down family history, traditions, and values, while also staying current with their grandchildren's interests.The conversation touches on nurturing rituals, communicating expectations with family members, and the significance of bonding and sharing gratitude with loved ones.Takeaways:1. Family traditions and rituals are valuable for connecting generations and preserving history and values.2. Rituals can be flexible, fun, and adapted to accommodate changing family dynamics and interests.3. Grandparents play a significant role in passing down family traditions, staying engaged with their grandchildren, and inspiring growth and learning.4. Communication and nurturing rituals are essential for building meaningful connections and managing expectations within the family.5. Exploring and expressing gratitude together can create powerful and enduring rituals that bring joy and connection.Call to Action:We would love to hear from you! Share your takeaways from this episode and any family traditions or rituals that hold special meaning for you. Email us your feedback and stay tuned for upcoming episodes where we continue to explore new topics and insights on thriving in the Boomer stage of life. Connect with Donne DavisWebsite: https://gagasisterhood.comEmail: [email protected] with Hey, Boomer!Website: https://heyboomer.bizEmail: [email protected] our sponsorsDelilah Home: bit.ly/delilahhome-boomerRoad Scholar: roadscholar.org/heyboomerBooks Mentioned in the episodeWhen Being a Grandma Isn’t So Grand: 4 Keys to L.O.V.E. Your Grandchild’s Parents by Donne DavisRituals For Our Times: Celebrating, Healing, and Changing Our Lives and Our Relationships by Evan Imber-Black, Ph.D. and Janine Roberts, Ed. DThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #164 Episode Overview:In this episode of Hey, Boomer!, host Wendy Green invites author Brenda Ackerman to discuss her book, "Aging Sucks, but You're Gonna Love It." Brenda's book takes an honest and refreshingly real approach to the challenges and joys of getting older. Brenda shares her personal journey, offering valuable insights and practical advice for embracing life's later chapters.Aging is an inevitable part of life, but it doesn't have to be something we dread. Join Wendy and Brenda as they navigate the ups and downs of aging, discussing the importance of embracing self-love, finding clarity through journaling, and challenging societal beauty standards. Brenda's candid and humorous anecdotes will leave you feeling inspired and ready to face the aging process head-on.Episode Takeaways:1. Take Risks: Brenda encourages listeners to face their fears and seize opportunities, even if they seem scary. Don't let the fear of regret hold you back from experiencing all that life has to offer.2. Embrace Self-Love: Brenda emphasizes the importance of loving and accepting oneself as we age. Her "mirror mirror technique" promotes body appreciation and self-acceptance, fostering a positive self-image.3. Challenge Beauty Standards: Break free from the unrealistic beauty standards imposed on women by society's expectations. Brenda shares her thoughts on beauty, aging, and the need to shatter these narrow definitions.Call to Actions:Connect with Brenda AckermanWebsite: brendaackerman.comEmail: [email protected] with Hey, Boomer!Website: https://heyboomer.bizEmail: [email protected] out Delilah Home at https://bit.ly/delilahhome-boomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #163Description- Welcome to Hey, Boomer! In this episode, Wendy Green and Michela Di Carlo discuss the concept of aging playfully and embracing one's inner child.- Michela Di Carlo is the founder and editor of Crunchy Tales, an online magazine for sassy women over 50.- Crunchy Tales covers topics about aging, fashion, food, and empowering women.Takeaways1. Aging playfully and embracing midlife: Michela believes that getting older is a time for growth and empowerment. It's about embracing the beauty of life and being relaxed, taking time to appreciate the world around us.2. Confidence and self-care: Taking care of oneself and looking good is a form of self-expression and confidence. Michela encourages women to prioritize self-care and to continue exploring their personal style and passions.3. Empowering women in midlife: The online magazine, Crunchy Tales is dedicated to empowering women in midlife, covering topics like menopause, aging, and fashion. She believes in sharing inspiring stories and experiences to help women thrive and succeed.Call to Actions:1. Visit Crunchy Tales: Experience the world of crunchy living and connect with Michela at crunchytales.com. Explore articles, illustrations, and stories tailored for women in their second act of life.2. Connect with Michela Di Carlo: Learn more about Michela's journey and connect with her directly at micheladicarlo.com. Reach out via email at [email protected]. Embrace aging playfully: Take a moment to reflect on your journey and embrace the playful side of aging. Find joy in the small things and prioritize self-care and personal growth.Follow us on Facebook, LinkedIn, YouTube and InstagramConnect with Hey, Boomer!Website: https://heyboomer.bizEmail: [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #162Episode Overview:In this episode, host Wendy Green welcomes guest Donna Friess to delve into the topic of fear of retirement and living in gratitude. Donna shares her own experience of initial apprehension about retirement but ultimately finding purpose and joy in this new chapter of life. Donna emphasized the importance of having a plan for your retirement. She became a life coach for women dealing with loss. She started to write books about the history of Southern California. She became a docent at the San Juan Capistrano mission. Donna engages in volunteer work and is taking on exciting adventures. Donna's uplifting journey serves as a reminder that retirement is a time to appreciate life's blessings and fulfill dreams.Episode Takeaways:1. Overcoming the Fear of Retirement: Donna shares her initial anxiety about retirement and leaving behind her responsibilities as a teacher. She explains how she was able to work through her fears and embrace retirement as a new opportunity for growth and adventure.2. Finding Purpose and Meaning: Donna's journey highlights the importance of discovering purpose and meaning in retirement. She shares how she became a life coach and volunteered to support those dealing with loss, finding a renewed sense of fulfillment and joy.3. Embracing Adventure: From hiking the Himalayas to participating in half marathons, Donna proves that age is just a number. Her inspiring stories remind us that retirement is a time to push boundaries, step out of our comfort zones, and seek new experiences.4. Living with Gratitude: Donna emphasizes the power of gratitude in retirement. She shares her personal encounters with gratitude and highlights the importance of appreciating life's blessings, even in the face of challenges.Call to Actions:1. Connect with Donna Friess: Visit Donna's website, drdonnafriess.com, to explore her articles and learn more about other things she is involved with.2. Support our sponsor: roadscholar.org/heyboomerFollow us on Facebook, LinkedIn, YouTube and InstagramConnect with Hey, BoomerWebsite: https://heyboomer.bizEmail: [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #161DescriptionJoining us on Hey, Boomer today is the multi-talented Penny Peyser, known for her impressive career in acting, writing, and documentary filmmaking. Penny has graced both the big and small screens, working alongside legendary actors like Alan Arkin and Peter Falk. In this episode, Penny shared her journey of embracing humor in her later years and how it has transformed her life. From writing sonnets in iambic pentameter to exploring her comedic side, Penny's creativity knows no bounds. We learned about Penny's book and traveling show "Sonnets from Suburbia", her love of writing, and her recent experiences at the Hollywood Fringe Festival. Penny even shared some of her sonnets with us, which was delightful.She shared her outlook about finding joy in life and persevering through challenges. Penny Peyser takes us on a delightful journey with her infectious energy and vibrant spirit. Episode TakeawaysAge is not a barrier to finding new passions and exploring creative outlets.Humor can be a powerful tool for navigating challenging experiences. Embrace change and make the most of unexpected circumstances.Writing and self-expression can be transformative in finding a sense of purpose and fulfillment.Call to ActionWatch Penny at YouTube.com/SonnetsFromSuburbiaPenny's website is pennypeyser.comFollow her on Instagram @penpeyserSubscribe to Hey, Boomer! on Apple Podcast, or SpotifyFollow us on Facebook, LinkedIn, YouTube and InstagramEmail me with questions or comments at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #160DescriptionIn this episode, our host Wendy Green sits down with guest Bradley Schurman, a futurist and an expert in navigating disruptive population change. Bradley shares his insights on the ageist paradox and how it affects our view of aging and older adults. We dive deep into the impact of aging populations on business, the labor market, governments and society as a whole.Shifting Demographics: We delve into the fascinating world of changing demographics and how it is reshaping our society. From slowing population growth to depopulation in countries like China, Russia, and Japan, we discuss the implications and opportunities presented by these shifts.Rethinking Work and Retirement: The concept of retirement is evolving, and we discuss how extending working lives can be a win-win situation for individuals and organizations. Learn about examples from Germany, where the labor market has been transformed to retain workers for longer periods, and how companies like BMW have adapted their workforce to address the needs of an aging population.Takeaways:> The Need to Address Aging Populations - Governments, societies, and businesses addressing the aging population - Challenges and opportunities presented by an aging population>  Value of Work in Society - Views on the value of work, whether paid or unpaid - Staying engaged in work for personal value and fulfillment> Unique Challenges for Older Women - Unique challenges faced by older single women - Considerations for policy and support>  Transitioning into Retirement - Gradual transition options for retirement, such as dropping hours or job sharing - Transferring skills to younger workersDon't miss out on this thought-provoking episode and be sure to join us for the insightful discussion. Call to Action:Subscribe on Apple Podcast,  or Spotify or wherever you listen to podcastsFollow us on Facebook, LinkedIn, YouTube and InstagramYou can email me with questions or comments at [email protected] Schurman can be reached at [email protected] his website at https://BeHumanChange.comSubscribe to Crunchy Tales at https://www.crunchytales.com/join-us/Become a Boomer Believer at https://buymeacoffee.com/HeyBoomer0413This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Welcome to Hey, Boomer! The podcast that celebrates the vibrant and fulfilling lives of Baby Boomers. My guests today, Stu and Jana Zonder, are not only partners in life, but they've also built a successful business together called String Along with Stu. Stu is a master musician and teacher of both guitar and ukulele. Jana is a published author, editor, and ghostwriter, with her first book, "Magenta Rave," making waves in the thriller genre.In this episode, we explore the exciting world of Stu and Jana. We dive into their journey of falling in love after just two guitar lessons, their passion for music, and how they've built a thriving online teaching business. But that's not all. Jana's book, "Magenta Rave," captivates readers with its gripping storyline that deals with sexual abuse and revenge. We also discuss how age is just a number, as Stu and Jana prove to us that life can get even better as you grow older.Takeaways:1. Find joy and fulfillment in your work: Stu and Jana's story is a testament to the importance of doing what you love. Both of them have found their passion in music and writing, and their work brings them immense joy and satisfaction. It's never too late to pursue your dreams and create a career that brings you purpose.2. Embrace the present moment: Stu and Jana emphasize the significance of being present in the moment and finding joy in simple pleasures. By staying present, they have discovered a greater sense of relaxation, security, and satisfaction in their lives. Take a page from their book and savor every moment.3. Explore your creative side: Age shouldn't limit your creativity. Stu and Jana encourage listeners to tap into their artistic abilities, whether it's through drawing, dancing, or any other creative outlet. Engaging in art can bring personal growth, fulfillment, and a whole lot of fun.Call to ActionTo reach Stu: String Along with Stu To reach Janna: Janna's Author page To reach Hey, Boomer: Hey, Boomer! Subscribe and rate and review on Apple Podcast, or SpotifyFollow us on Facebook, LinkedIn, YouTube and InstagramEmail me with questions or comments at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #159DescriptionToday we have two incredible guests joining us to discuss the importance of exercise and nutrition in confronting aging. We have the pleasure of welcoming Chris Brown and Jill McCauslin to the show. Chris and Jill are the founders of Becoming Elli, an online community dedicated to inspiring and supporting women over 50 who want to stay fit and strong. They also host the podcast, "Fit Strong Women Over 50," where they explore various ideas about fitness, food, and general health. Chris and Jill truly embody the spirit of embracing life and staying active, in their 50s and beyond. Their friendship serves as a support system for running, discussing nutrition, and comparing gym workouts. In this episode we covered both exercise and nutrition. We talked about getting started on a healthy lifestyle journey by taking baby steps. Chris and Jill explained that it can be intimidating to go to a gym, or try a new exercise program. Taking it slowly and having a support system are important to help you stay motivated.Takeaways:1. Women need both cardio and strength training for optimal muscle and bone health.2. Starting with simple exercises is perfectly fine, and progress can be made over time.3. Finding the right dietary approach should consider personal preferences and not just popular trends.4. Joining supportive communities, such as Becoming Ellie, can provide valuable motivation and guidance on the fitness journey.5. Exploring different forms of exercise and finding what resonates with you is key to long-term commitment and enjoyment.Call to ActionCheck out the Becoming Elli website.Look for the "Becoming Fit and Strong Over 50 podcast"Visit RoadScholar.org/heyboomer to learn about all the amazing, educational trips.Subscribe to Crunchy Tales at crunchytales.com/join-us/Connect with Hey, Boomer– Instagram: https://www.instagram.com/heyboomerpodcast/– Facebook: https://www.facebook.com/heyboomerpodcast– LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/– Website: https://www.heyboomer.bizEmail me at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #158Our guest for today's episode is Doug McIntyre, a first-time novelist and a principal opinion columnist for the Southern California News Group. Doug has over 30 years of experience in television, radio, and hosting events with icons like Jane Fonda and George W. Bush. Join us as we talk with Doug about his novel "Frank's Shadow" and delve into the themes of identity, family secrets, and the search for purpose.Description:In this episode of "Hey, Boomer!", host Wendy Green invites author Doug McIntyre to discuss his novel, "Frank's Shadow." The story revolves around Frank McKenna, whose life is overshadowed by the legacy of Frank Sinatra. As Frank's son, Danny, returns home to give his father's eulogy, he embarks on a journey to uncover his father's hidden identity, sending him into emotional turmoil. Wendy and Doug explore the themes of love, identity, and generational secrets, while also delving into the moral complexities of World War II. Join the conversation as they discuss the descent into darkness, the healing power of truth, and the impact of family secrets.Takeaways:Uncovering generational secrets: The exploration of family secrets and the consequences of hidden past mistakes is an essential theme in "Frank's Shadow." Truthfulness and openness about who we are can foster deeper and more meaningful relationships.Moral complexities of history: The conversation delves into the moral ambiguities and contradictions of war.Join host Wendy Green and guest Doug McIntyre as they unravel the tangled web of family secrets and the healing power of truth in this engaging episode of "Hey, Boomer!"Call to Actions:1. Connect with Doug McIntyre on social media and stay updated with his latest works. www.dougmcintyre.com2. Join the live conversation or listen to the podcast recording to delve deeper into the topics discussed in this episode.3. Visit the Road Scholar website to explore educational travel opportunities for boomers and beyond.Connect with Hey, Boomer- Instagram: https://www.instagram.com/heyboomerpodcast/- Facebook: https://www.facebook.com/heyboomerpodcast- LinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/- Website: https://www.heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #157DescriptionIn this episode of "Hey, Boomer!", host Wendy Green sits down with special guest Erik Seversen to unlock the journey to meaning, purpose, and belonging. Together, they explore the importance of strong connections, the importance of belonging, and the pillars of meaning that contribute to a fulfilling life. Whether you're a boomer seeking new goals and dreams or simply looking for inspiration, this episode is sure to uplift and motivate you.Erik has traveled to all 50 states and over 90 countries. He is a mountain climber and has summited the highest peak on 4 continents. He has lived with a remote Indian tribe deep in the Amazon. He is a public speaker and an author. All of these experiences have given him a unique perspective on some of the big life questions as well as the smaller everyday events in our lives.Episode takeaways:Discover the significance of finding purpose and meaning in the "3rd act" of life.Gain insights into the power of community and engaging with others outside of your comfort zone.Understand the role of setting big goals in maintaining motivation and consistency.Explore the impact of mindset on productivity and personal development.Call to Action:Connect with Erik Seversen:- Instagram: @erikseversen- Email: [email protected] Website: www.erikseversen.comSign up for the new Boomer Banter and join the conversation:- https://buymeacoffee.com/heyboomer0413Email me at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #156 DescriptionIn this episode of "Hey, Boomer!", host Wendy Green is joined by special guest Kimberly Best, RN and founder of Best Conflict Solutions LLC, to discuss the important topic of embracing mortality and opening up conversations about life's final chapter. Together, they delve into the significance of having important documents in order, making decisions regarding end-of-life care, planning for one's legacy, resolving conflicts ahead of time, and so much more. Wendy pulls from her personal experience, to share compassionate questions and insights in her conversation with Kimberly.Kimberly draws from her extensive experience as a nurse and mediator to shed light on the importance of these conversations and the impact they have on families and loved ones. Join Wendy and Kimberly as they explore ways to normalize and improve the perception of end-of-life, making it less negative and confusing.Episode Takeaways:1. The importance of having important documents in order.2. Decisions to consider and things to think about when it comes to end-of-life care.3. Planning for one's legacy and memorial ceremony.4. Emphasizing the importance of relationships over material possessions.5. The significance of discussing difficult conversations with family or friends regarding end-of-life care and resolving conflicts ahead of time.Contact information:- Connect with Kimberly Best on social media:- Website: https://www.bestconflictsolutions.com/- LinkedIn: https://www.linkedin.com/in/kimberlybestmediator/- Facebook: https://www.facebook.com/bestconflictsolutionsEmail Kimberly at [email protected] to Action:- Become a member of Boomer Banter2 kicking off on October 17th at noon EST. Sign up at https://buymeacoffee.com/heyboomer0413.- Support our sponsor, Road Scholar whenever you consider travel. Check out all the adventures at https://roadscholar.org/heyboomer- Support the work of the Alzheimer's Association by making a donation to the Hey, Boomer team. Donations will be open through December. Help support families living with Alzheimer's and contribute towards potentially eradicating the disease.Email wendy at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Introduction:In this episode of Hey, Boomer!, host Wendy Green dives into the sensitive topic of family estrangement and explores the hidden wounds that can tear families apart. With the help of esteemed guest Dr. Joshua Coleman, author of "Rules of Estrangement," they discuss the rise of estrangement, changes in family dynamics, and the possibility of healing broken relationships. This episode offers support and guidance for those experiencing estrangement or those seeking to understand and empathize with loved ones going through this difficult situation.Guest Bio:Dr. Joshua Coleman is a renowned psychologist and leading expert on family estrangement. He is the author of several books, including "Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict," which has resonated with many estranged parents seeking guidance and understanding. Dr. Coleman's research and therapeutic work address the deep emotional impact of estrangement on families and offer insights into navigating the path toward reconciliation.Key Takeaways:1. Estrangement is a silent hurt: Estrangement within families often goes unspoken, causing pain and isolation for those experiencing it. This episode shines a light on this issue and provides a safe space to discuss and heal from family estrangement.2. The importance of empathy and understanding: Dr. Coleman emphasizes the significance of empathy and understanding when working to repair estranged relationships. Taking responsibility for past mistakes and truly listening to the concerns and feelings of the estranged family member plays a crucial role in the healing process.3. The evolving dynamics of family: The societal and cultural shifts in recent generations have led to new expectations within parent-child relationships. Understanding the changes in dynamics and the desire for personal fulfillment and mental health is essential in bridging the gap between generations.4. The challenge for estranged parents: Estranged parents may struggle with feelings of defensiveness and questioning their parenting abilities when accused of emotional abuse or neglect. Dr. Coleman provides insights on how to approach these accusations with empathy and initiate meaningful conversations.5. Respect boundaries and let the line go cold, if needed: Respecting boundaries and giving space to the estranged family member is crucial in the healing process. The episode discusses the concept of "letting the line go cold" as a strategy to prompt reflection and respect while navigating attempts at reconciliation.Join Wendy Green and Dr. Joshua Coleman as they explore the complexities of family estrangement and provide valuable insights and support for those seeking healing in their own strained relationships.Subscribe on Apple Podcast, Spotify or wherever you get your podcasts.Follow us on Facebook, LinkedIn, YouTube and InstagramContact Dr. Coleman: www.drjoshuacoleman.comEmail me with questions or comments at [email protected] the Hey, Boomer private Facebook group.Become a member of the 2nd Boomer BanterThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

On this episode of "Hey, Boomer!" host Wendy Green explores the rewards and challenges of grandparent-grandchild travel. Joined by guest Barbara Klocko, they share personal stories, discuss changing parenting styles, and highlight the importance of intergenerational connections. Discover the joys of exploring the world with your grandchildren and the valuable lessons that come from these adventures.Episode Overview:Wendy and special guest Barbara Klocko discuss their experiences of traveling with their grandsons on a Road Scholar Windjammer Cruise, the value of intergenerational relationships, and the impact of changing parenting styles on respect and manners. They also touch on the role of being a mentor or best friend in life. Key Insights:1. Grandparent-grandchild travel creates lasting memories and strengthens the bond between generations.2. Grandparent-grandchild travel gives you the opportunity to learn about each other in a fun, safe environment.3. Intergenerational connections bring vitality and a sense of youth, fostering mutual growth and understanding.Funny Story:Wendy shares a humorous incident during her trip to Mammoth Cave when she accidentally took a flash photo, scaring her granddaughter, Gracyn. The unexpected flash in the dark cave was definitely not part of the planned adventure!Sponsor Information:This episode of "Hey, Boomer!" is brought to you by Road Scholar, the non-profit leader in educational travel for Boomers and Beyond. Explore the world, expand your knowledge, and connect with like-minded individuals. Visit roadscholar.org/heyboomer to learn more.Social Links:- Join the Hey Boomer Private Facebook group for discussions and a safe space for like-minded individuals at facebook.com/groups/heyboomer.- Follow Wendy Green on Facebook, Instagram or LinkedIn- Reach out via email at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Overview:On this episode of "Hey, Boomer!", host Wendy Green explores the generational gift of an uncluttered home. Joined by guest Nicki Davidson Jones, an experienced organizer and declutterer, they dive into the importance of downsizing and organizing our living spaces, specifically as we age. Together, they discuss the emotional and practical aspects of decluttering, share insights from influential books on the topic, and explore the impact of an uncluttered home on our well-being and future generations.With stories, tips, and insights, this episode explores the transformative power of downsizing and reimagining our living spaces.Key Lessons:1. The emotional and practical benefits of decluttering our living spaces.2. Exploring the Swedish art of death cleaning and its impact on preparing for the later years.3. The importance of respecting different perspectives and approaches when downsizing as a couple.4. Navigating grief and loss through the process of decluttering.5. Finding freedom and calmness through embracing a more organized and uncluttered home.Call to Actions:- Learn more about downsizing and decluttering by visiting https://bit.ly/3EAH6cO- Connect with Nicki Davidson Jones and discover her expert advice on organizing at [email protected] Join the Hey Boomer community on Facebook at facebook.com/groups/heyboomer.- Explore Road Scholars' adventure and float programs on smaller vessels at roadscholar.org/heyboomer.Join Wendy Green and her guest, Nicki Davidson Jones, as they unpack the significance of an uncluttered home and the impact it has on our well-being and future generations. Get inspired to declutter, organize, and create a living space that brings freedom and joy in this transformative episode of "Hey, Boomer!"This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This episode of Hey, Boomer is a chance for me to share what I have been up to over the past several weeks and some of the things I have been thinking about.🗣️I talked about some of my takeaways from the Podcast Movement Convention.🗣️I share with you the results from the Listener Survey I put out a few weeks ago.🗣️Brief discussion about the beauty of Aspen and train travel.🗣️My thoughts about gun violence, which suddenly came too close to home.🗣️And finally an idea of what is coming up for September.Takeaways from Podcast Movement:💥 REFERRALS reign supreme in spreading the word about podcasts. If you love Hey Boomer, please share it with your friends, family, and colleagues. Let's invite them to join us on this incredible journey. Together, we can make a difference and create an even more vibrant community💥 Memberships are becoming a big part of podcasting. The Boomer Banter is our foray into memberships. The next Boomer Banter meeting is just around the corner. Mark your calendars for the 3rd Tuesday of September. We'll be diving into the topic of role models. You don't want to miss it, trust me! You can join at https://buymeacoffee.com/heyboomer0413💥 YouTube has emerged as the leading platform for podcast listening, surpassing Apple and Spotify! 📺🎧 We've been streaming our podcast there for a while, but now we're determined to take it to the next level and make our content shine even more. Stay tuned!- Share your thoughts and reviews on Apple and Spotify to help us reach more listeners and make an impact.Social Links:- Facebook: https://www.facebook.com/heyboomerpodcast- Instagram: Hey, Boomer! Podcast (@heyboomerpodcast) • Instagram photos and videos- LinkedIn: Wendy Green | LinkedInThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Rob Schwartz, the son of Morrie Schwartz, of "Tuesdays With Morrie" fame, has edited and released an extraordinary manuscript his dad wrote called "The Wisdom of Morrie." In this thought-provoking episode, we dive deep into the inspirational pages of this book. We explore the power of addressing ageism as a psychological issue, just like we combat racism and sexism. "The Wisdom of Morrie" offers a unique blend of psychological analysis and practical tips for living a vibrant life.We learn about the incredible empathy Morrie possessed and his vision for a unified world without strife. We talk about how important it is to support and connect with our aging parents, especially when they are dealing with illness. Communication, finding common ground, and cherishing every moment become essential.Please let me know what you think about this episode by leaving a rating or review wherever you listen to podcasts.-------------------------------Subscribe on Apple Podcast,  Spotify or wherever you listen.Follow us on Facebook, LinkedIn, YouTube and InstagramEmail me with questions or comments at [email protected] in the Listener Survey and be eligible for a $50 Amazon gift cardYou can contact Rob Schwartz at [email protected] or visit wisdomofmorrie.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Dr. Krystal Culler is a passionate advocate for brain health, particularly in the field of gerontology. Growing up with the love and support of her grandparents and older adults, she developed a deep connection with them and spent most of her time with them. It was during her time in grad school when her grandmother started experiencing dementia and her mother went through cognitive changes without receiving a proper diagnosis for years. Additionally, Dr. Culler herself had a shocking Grand Mall seizure, which made her question how she could support people in similar situations. Recognizing the lack of support for brain-related issues, especially among females, she decided to pursue a doctorate in behavioral health to understand the interconnection of various factors. This journey led her to a career in the broader brain health space, allowing her to combine her interests and continually learn about the brain. In this episode we talked about:1. Definition of brain health2. Deceptive marketing of brain supplements3. Importance of mental stimulation4. Effects of alcohol on sleep and brain function5. Importance of nutrition for brain health6. Cognitive side effects of medications7. Brain aerobics and brain training programs------------------------------------------------------Thanks so much for listening.Please subscribe, comment and review where ever you get your podcasts.Follow us on Facebook, LinkedIn, YouTube and InstagramYou can email me with questions or comments at [email protected] can reach Dr. Krystal Culler at the Virtual Brain Health CenterOther Resources mentioned in this episode:BrainhqLumosityBrain YogaWomen's Brain Health InitiativeThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode of "Hey, Boomer!" host Wendy Green interviews Melissa Davey, a guest who embodies the belief that one is never too old to set new goals or dream new dreams. Melissa, a former executive at a managed care company, shares her journey of reinvention at the age of 65.Melissa had always been confident in her work, but as she grew older and experienced various life events, she gained even more confidence. At the age of 65, she started feeling that there was more she wanted to do. She took an inventory of her life, she made a list of goals, including writing a book and making a movie.Melissa's decision to pursue filmmaking was solidified when she won an opportunity to spend a day on set with acclaimed filmmaker M. Night Shyamalan. Inspired by this experience, she embarked on a two-and-a-half-year journey to create her film, "Beyond 60." The film showcases the stories of various remarkable women, condensing over 80 hours of interviews into a compelling documentary.Throughout the episode, both Melissa and Wendy emphasize the importance of resilience and embracing failure as a part of personal growth and development. They encourage listeners to look within themselves, recognize the confidence they have gained from their life experiences, and pursue their passions at any age.Overall, this episode highlights the transformative power of reinvention and serves as an inspiration for listeners to pursue their dreams and embrace their own second acts.Key TakeawaysConfidence that comes with age gives you permission to follow a dream.Recognize the importance of resilience in personal growth and development.Overcome your fears and be open to new opportunities.Surround yourself with people that believe in you and support you.Contact information:EMAIL: [email protected] Page: https://www.facebook.com/heyboomerpodcastWebsite: heyboomer.bizBoomer Banter: https://www.buymeacoffee.com/HeyBoomer0413Boomer Believer: https://www.buymeacoffee.com/HeyBoomer0413Private Facebook page: (5) Hey, Boomer - "What's Next?" | FacebookContact Melissa DaveyWebsite: https://www.beyondsixty.comInstagram: @beyond60projectFacebook: https://www.facebook.com/BeyondSixtyProjectEmail: [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Today we have a very special guest, Dr. David Bernstein a renowned retired physician and gerontologist.In this episode, we dive into the secrets of living a long, healthy, and fulfilling life. Dr. Bernstein, shares invaluable insights and tips on how to achieve vitality in your golden years. From the importance of having a purpose in life, to the impact of DNA, attitude, and gratitude, we cover it all. We also discuss the significance of companionship, the dangers of isolation, and how to navigate through life's challenges with grace and resilience. So, grab your cup of coffee, sit back, and get ready to gain some life-changing knowledge on how to live a long, healthy, and fulfilling life. Episode Takeaways:The 5 S's: Sweat, Sweet, Sex, Stress, and Sleep - Dr. Bernstein highlights the importance of these five factors in maintaining a healthy lifestyle. Find out how to optimize each of these areas for a vibrant and fulfilling life.Attitude is Everything - Discover the power of positive thinking, expressing gratitude, and cultivating kindness. Dr. Bernstein explains how having the right mindset can influence our health, happiness, and overall well-being.Taking Control of Your Health - While genetics do play a role, Dr. Bernstein emphasizes that the majority of our health and longevity is within our control. Learn how to make proactive choices, develop healthy habits, and prevent or manage health conditions.Email Dr. Bernstein at [email protected] his website at PowerOf5Life.comSubscribe on Apple Podcast, Stitcher , Google Podcast. or SpotifyFollow us on Facebook, LinkedIn, YouTube and InstagramEmail me with questions or comments at [email protected]'t forget to download the Vitality Assessment from www.heyboomer.bizAnd plan your next travel adventure with roadscholar.org/heyboomer–Wendy Green is a Certified Life Coach, working with people going through thesometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop Mentioned in this episode:Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMEREZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

On this episode of Hey, Boomer!, host Wendy Green explores the theme of transitions and how to make sense of life's changes. She starts with a story about Ken Olsen, the founder of Digital Equipment Corporation and the Ending of that company and how it impacted her.Wendy delves into the concept of the Neutral Zone or Messy Middle, a period of reflection and questioning that often arises during transitions. She shares her own experience of being forced into a job ending due to the pandemic and utilizing the Neutral Zone to reflect and ask important questions. She encourages listeners to take time for self-reflection and explore meaningful answers to questions about how they want to feel going forward, what is important to them, how they can make an impact, and what they are good at. In a surprising twist, Wendy finds herself in a transitional period as well. After traveling and having time for self-reflection, she is considering how she might transform and broaden her work with Hey, Boomer!She introduces the powerful life review exercise mentioned in Bruce Feeler's book "Life Is In the Transitions" and encourages listeners to download the life vitality assessment from her website to assess their feelings and validate their experiences. Throughout the episode, Wendy shares personal anecdotes and lessons from her own life's transitions, emphasizing that change is constant and that each person's transition journey is individual. Episode Takeaways:Don't be in a hurry. Give yourself permission to take your time through a change.Fear stops us from seeing possibilities.We always have a choice, even if the choice is not to choose.Asking for help is courageous.Subscribe on Apple Podcast, Spotify or your favorite podcast playerFollow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at [email protected] the Vitality assessment from the Hey, Boomer home page.Visit Road Scholar to plan your next trip.–Wendy Green is a Certified Life Coach, working with people going through thesometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopMentioned in this episode:Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMEREZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #146On this episode Wendy Green is joined by author Philip Martin to talk about leadership and the lessons that can be learned from his book, Tales from Tibet. Philip has extensive experience in Executive Coaching and Management Consulting. He also has 50+ years of sales experience. The inspiration for writing a children's book of leadership lessons grew from the loss of his beloved Sashi, a black and white Tibetan Terrier.This episode is full of joy and compassion and encouragement. You will learn about:The Tibetan Terrier breed.How the love between Philip and Sashi inspired the writing of Tales of Tibet.Things we can learn from our pets.How the lessons young Tashi learns in this book were drawn from the 12 tenants of scout law.The conversations that can be sparked from each chapter.Tune in to discover the valuable insights and lessons that can be gleaned from Philip Martin's work. Don't forget to support Hey, Boomer! by becoming a Boomer Believer or joining the Boomer Banter community at buymeacoffee.com/heyboomer0413.Episode TakeawaysStart somewhere!There is solace in writing things down.The dreams are there - let them flow.Don't put a lid on your dreams.Thanks so much for listening.Subscribe on Apple Podcast, Stitcher , or SpotifyFollow us on Facebook, LinkedIn and InstagramLinks mentioned in the showtry.ezmelts.com/heyboomer for 3 free months of Vitamin D3 with your first order.annieskitclubs.com enter promo code BOOMER for 50% off your first orderbuymeacoffee.com/heyboomer0413 to become a Boomer Believer or a member of the Boomer Banterfacebook.com/[email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #145:Rebecca Keller, a visual artist, has recently released her first novel, "You Should Have Known." It takes place in an assisted living facility and the main character faces a moral dilemma of justice and revenge. She realizes along the way how her actions bring unexpected consequences and potentially make others complicit in her actions.In this episode, we explore her book and the themes of justice and revenge. We also discuss whether creativity is something that can be developed or is hard-wired into someone. Wendy and Rebecca examine the topic of responsibility and accountability in public life. Rebecca uses a compelling analogy, saying, "you toss a stone in a pond, and the ripple spreads," to explain the far-reaching impact of decisions made by those in power. Their discussion highlights the importance of awareness of potential consequences of one's actions and asserts that accountability gets compounded with the knowledge of these consequences.When we get back to the question of creativity, Rebecca talks about the importance of being patient, taking time to search for fresh and unique ideas, and not giving up too soon when attempting something creative or new. She notes that failures are part of the creative process. The challenge is learning how to distinguish what things are working and what things are not.Sponsors:Road Scholar - the not-for-profit leader in educational travel for Boomers and beyondAnnie's Kit Club - use promo code BOOMER for 50% off your first orderPlease Subscribe, Rate & Reviewon Apple Podcast, Stitcher ,  or SpotifyFollow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at [email protected] Rebecca Keller at rebeccaakeller.com–Join the Boomer Banter. Mentioned in this episode:EZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.EZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode 144: On this episode of Hey, Boomer!, host Wendy Green is joined by special guest and fellow podcaster Nicole Christina to discuss the joys and challenges of traveling.Wendy & Nicole share their own travel experiences, including recent trips and upcoming travel. They talk about heartwarming stories of their encounters with different cultures and people.  They emphasize the importance of keeping curiosity alive in their lives.The two discuss the importance of finding purpose in life, and explore the impact that travel can have on personal growth and self-discovery. So if you're looking to add some excitement to your next adventure, or just need some inspiration for your next chapter in life, check out this episode and let your curiosity guide you. And don't forget to subscribe to "Hey Boomer!" podcast for more inspiring content. #heyboomerpodcast #wanderlust #travelinspiration #zestfulaging #curiosity #differentperspectives #differentculturesEpisode Takeaways:Get away from what tourists seeHappiness is being grateful for what you haveExperiences are where happiness liesLinks:Subscribe on Apple Podcast, Stitcher , or SpotifyFollow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at [email protected] Nicole Christina at zestfulaging.com or email her at [email protected] out Road Scholar travel at roadscholar.org/heyboomerGet 50% off your first order at annieskitclubs.com by using promo code BOOMER at checkoutMentioned in this episode:EZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMEREZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #143As a Baby Boomer, what does it mean to say that we are “Never Too Old to Set Another Goal or Dream a New Dream?”  During my podcast, Hey Boomer, I have the pleasure of sharing inspiring stories that highlight the power of positivity and growth during the aging process. In this episode I talk about guests who prove that age is just a number, and one can never be too old to set another goal or dream a new dream. From Don who started his own business at 76 to Melissa's decision to follow her passion for filmmaking and highlight stories of women over 60, everyone has the potential to thrive during later life. My guests remind us that embracing a growth mindset and being optimistic can lead to more favorable outcomes. I also share some pivotal stories from my life that helped me to embrace my age and follow my dreams, even now, as I approach my 70th birthday.The episode encourages listeners to find joy in the moment, embrace ageism, and tackle life's challenges with courage. In this episode, you will be able to:Unravel the art of welcoming the aging process with open arms. Delve into the life-changing role of positivity and a growth mindset in thriving throughout your older years. Dispel ageist assumptions and harness the power of transforming limitations into vibrant life opportunities. Be inspired by the stories of guests who fearlessly reinvented themselves and pursued their passions in their later years. Fuel a life of enthusiasm, courage, and lasting relevance for an enriched and rewarding experience.Thanks so much for listening.Please Subscribe, Rate and ReviewApple Podcast Stitcher SpotifyFollow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at wendy@heyboomer.biz---------------------------------------------Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopSupport our Sponsor, Road Scholar at roadscholar.org/heyboomerDownload the Vitality Assessment at https://heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode #142 Dr. Ellen Albertson's journey of self-compassion, from a self-critical perfectionist to a self-loving friend, is a powerful motivator for sustainable self-compassion and managing stress.Are you tired of being told to just be positive or toughen up when it comes to your self-compassion? Do you feel like you're constantly fighting against negative self-talk and struggling to find inner peace? It's time to try a new approach. Join our episode to discover how to cultivate self-compassion through mindfulness, gratitude, and positive self-talk. Don't let the pain of ineffective actions hold you back any longer - take control of your well-being today! When you love yourself, you stop doing those things that insult your soul. My special guest is Dr. Ellen AlbertsonDr. Ellen Albertson is an accomplished psychologist, registered dietitian, health and wellness coach, podcaster, Reiki master, and self-compassion teacher. Driven by her passion for helping women thrive in midlife, she is known as the Midlife Whisperer. Dr. Ellen is a bestselling author, engaging speaker, and women's well-being expert. Join Wendy Green as she chats with Dr. Ellen about tips for making self-compassion your superpower!In this episode, you will be able to:Embrace self-kindness and mindfulness as key components of self-compassion. Experience a simple exercise in self-compassion Unlock the power of mindfulness for stress reduction, focus, and emotional regulation.Redefine your mindset by reframing negative thoughts with gratitude and positive self-talk. This is Dr. Ellen Albertson's story:With self-compassion as her superpower, Dr. Ellen Albertson began to see the value in offering kindness and understanding to herself in moments of struggle. As she embraced this new mindset, she noticed that self-compassion had a profound impact on her life, boosting her well-being and guiding her towards healthier habits. By replacing her self-critical thoughts with gentle support, Ellen found herself better equipped to handle life's challenges, be they personal or professional. Her self-compassion journey has not only benefited her but has also inspired countless others to find their own path to self-love, demonstrating the undeniable power of treating oneself with kindness and empathy.The categories Dr. Ellen mentioned for capturing Self-compassion ideas were:Body (massage, walk, yoga...)Mind (meditate, journal, coaching...)Heart (music, essential oils...)Spirit (read, prayer, community...)Relationship (who can you turn to?)The resources mentioned in this episode are:Email Wendy at [email protected] (get the link to the Boomer Banter)Check out Dr. Ellen Albertson's latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Learn more about Dr. Ellen Albertson's work and services on her website, https://themidlifewhisperer.comor email Dr. Ellen at drellenalbertson.com. Her podcast, Rock Your Midlife, is available on any podcast player ==================================================Follow Hey, Boomer on Facebook, LinkedIn and InstagramWendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopMentioned in this episode:Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMEREZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

As baby boomers age and face retirement, many feel uncertain and afraid of becoming obsolete in the ever-changing workforce. In this fascinating discussion, expert coach Julie Noonan tackles the challenges of aging and ageism, offering wisdom and strategies for those seeking to find their next passion and purpose. In this episode, you will be able to:Embrace the challenges and rewards of navigating a mid-to-late career transition or retirement. Skillfully manage the emotional and pragmatic elements of career transitions at any stage of life. Engineer an inspiring and purposeful retirement plan that sparks excitement for the future. Appreciate the importance of legacy, confronting ageism and remaining curious to stay relevant in today's competitive workforce. Celebrate the unique talents and perspectives of older employees while nurturing sincere bonds within the workplace.My special guest is Julie NoonanJulie Noonan is a seasoned executive coach with a passion for helping mid to late-career professionals stay relevant and leave a powerful legacy. Drawing on her 30+ years of experience in organizational change and executive coaching, Julie has coached leaders across various industries as they face changes, including ageism and navigating evolving technology. Championing authenticity, candor, and a touch of humor, Julie's insights will inspire professionals to embrace new opportunities and continue making meaningful contributions.Subscribe to get all Hey, Boomer episodes onApple Podcast, Stitcher , or Spotify or any other podcast playerFollow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at [email protected] me to join the Boomer Banter–Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop–You can find Julie at [email protected] on her website at https://www.jnoonanconsulting.comMentioned in this episode:Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMEREZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

When Linda Rivero was confronted with the passing of her husband, she found herself struggling to cope with grief. Little did she know, this would be the catalyst for her to uncover a passion for music and a newfound mission to help others through their own hardships--leading her to create the revolutionary healing program SOAR, and the website 55AndBolder.co. What could Linda's approach mean for those struggling to find hope in the midst of despair? You never get really done with it, but it does morph and change.My special guest is Linda Rivero.Linda is the founder of 55 and Bolder, a company that empowers women 55 and older to reclaim their lives after experiencing significant loss. Linda's empathetic coaching helps her clients rediscover their passions, find purpose, and live vibrant, fulfilling lives. A versatile entrepreneur, Linda has had a diverse career, including positions as a counselor, educator, circus photographer, university professor, and travel planner. Her belief in the healing power of creativity led her to study vocal improvisation with musical legends Bobby McFerrin and Rihanna, infusing her coaching approach with a strong emphasis on creative pursuits as a means to navigate grief and loss.In this episode, you will be able to: Transform your grief and suffering into meaningful creative and self-nurturing activities.Reignite your sense of passion and purpose after experiencing the loss of someone near and dear. Find your way through grief through personal growth and development. Grasp the critical role of supportive connections and empathy while navigating the grieving process. Cultivate a mindset of gratitude, self-compassion, and self-love to remain resilient in the face of life's adversities.Thank you for listening.Please Like and Subscribe on Apple Podcast, Stitcher , or SpotifyFollow us on Facebook, LinkedIn and InstagramEmail me with questions or comments at [email protected] the show at buymeacoffee.com/HeyBoomer0413–You can email Linda at [email protected] contact her through her website at 55AndBolder.coPlease support our sponsor:  roadscholar.org/HeyBoomerMentioned in this episode:EZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMERThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

"I don't think I'll ever stop, and I don't think anyone else should."My special guest is Rick BleiweissRick Bleiweiss is an experienced publishing executive, author, and former music industry professional. He has worked with renowned superstars and produced over 50 records, including one Grammy-nominated album. At 77 years old, Rick published his first novel, "Pignon Scorbion and the Barbershop Detectives," which became Amazon's number one bestselling cozy mystery and number one historical mystery. In our conversation, Rick shared his insights on staying creative and engaged as we age.In this episode, you will be able to:Discover the creative spark behind Rick Bleiweiss's captivating Pignon Scorbion series.Uncover the significance of chasing rainbows and engaging in hobbies for mental enrichment. Embrace the value of mentorship and absorbing knowledge from younger colleagues.Hear about his belief in the importance of never giving up on personal goals or aspirations, regardless of one's age. Episode Takeaways:Have fun!Don't stop living just because you are agingTake shots. "You miss 100% of the shots you don't take."Think of your life positively. "You are always going to be disappointed if all you remember are your failures."Thanks so much for listening.Follow us on Facebook, Instagram and LinkedInYou can email me with questions or comments at [email protected]–Join us for the Boomer Banter, the third Tuesday of each month. Sign up at heyboomer.biz–You can find Rick at rickbleiweiss.com or email him at [email protected]  Mentioned in this episode:Annie's Kit ClubsGet 50% off your first order at annieskitclubs.com. Enter promo code BOOMEREZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

My special guest on this episode is Michelle Fishburne.Michelle Fishburne, has become a master of adapting to life's unexpected twists and turns/ She joined me on Hey, Boomer to share her inspiring journey of resilience and adaptability. After facing multiple setbacks, including a temporary loss of her hearing and balance, the loss of her job, and becoming an empty nester in the span of less than a year, Michelle decided to turn her life around by embarking on a cross-country adventure in her motorhome. Along the way, she documented the stories of everyday Americans and their experiences during the COVID-19 pandemic, resulting in her compelling book, "Who We Are Now." With a keen eye for storytelling and a passion for connecting with others, Michelle's insights are both enlightening and inspiring for those facing uncertainty and striving for adaptability in their own lives. Michelle Fishburne embarked on a journey across the United States during the pandemic in her motor home, driven by a sense of curiosity and a desire to rediscover the nation she thought she knew. As she interviewed strangers and listened to their stories of hope, resilience, and love, Michelle realized that the country's true spirit was not as divided as it seemed. Resources:Check out the book Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic by Michelle FishburneSupport Road Scholar by visiting roadscholar.org/heyboomer and consider donating to their grants for travelers with particular needs, such as the Road Scholar Caregiver Grant.Join the Boomer Banter on the third Tuesday of every month at 6:30 PM Eastern Time by signing up on the Heyboomer.Biz home page and connect with others in the communityReflect on the question Michelle Fishburne asked her interviewees: "It's January 1, 2020. What was your 2020 supposed to be like, and what did it end up being like through to the present?"Connect with us:[email protected] Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopMentioned in this episode:EZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Experience the incredible connection between human and horse. Horses have the ability to sense and respond to human emotion, providing a unique form of therapeutic healing. But with so much to consider in terms of safety, is horse-riding for everyone? Episode takeaways:Discover the power of following passions regardless of age and breaking free from age-related constraints. Uncover the healing potential in forming emotional bonds with horses through interaction. Learn to confront your fears head-on and seize new chances for personal development.Maintain your sense of adventure and fun.My special guest is Fran Severn.Fran Severn, a skilled freelance writer and broadcaster, has spent her life dedicated to her love for horses. With a degree in mass communications, Fran has worked in broadcast news, covering prestigious events such as the Kentucky Derby. Her passion for equine activities led her to discover dressage while living in England. Fran's writing has been featured in various publications, including USDF Connection, Newsday, and Western Horseman.As a past president of the Eastern Shore Writers Association and former PR director for the Maryland Office of Tourism Development, Fran brings a wealth of experience and knowledge to any conversation about personal growth and embracing new opportunities.Topics coveredthe importance of finding a good instructordetermine what type of riding you want to doadjusting to some of the physical challenges faced by older ridersdeveloping a relationships with the horse, outside of ridingyou can do whatever you want to doFran Severn's book, "Riders of a Certain Age."ResourcesSubscribe on Apple Podcast, Stitcher ,  or Spotify (please leave a rating and review)Follow us on Facebook, LinkedIn and InstagramYou can email me with questions or comments at [email protected] the Vitality Assessment–Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.”Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop–Email Fran at [email protected]–Website is ridersofacertainage.com–Go to ThePerfectCatch.com for help with relationships and datingMentioned in this episode:EZ Melts vitaminstry.ezmelts.com/heyboomer to get 3 months free of vitamin D3 with your first order.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, Bradley Clark shares how overcoming professional setbacks led him to develop his own resilience and confidence. By embracing these qualities, he was able to bounce back and establish a successful financial planning firm. Clark now seeks to instill relaxed confidence in his clients, helping them through financial anxiety and tough decisions related to retirement planning.Bradley Clark, founder of Clark Asset Management, is a well-seasoned financial expert with a remarkable background in helping clients prepare for retirement. After co-founding Military.com, which was acquired by Monster in 2004, Bradley spent eight years with the Motley Fool, where he developed a program that matched investors with solutions based on their unique needs and preferences. Holding both a BA from Harvard and a MBA from Stanford, he is among the top 3% of advisors with both the Certified Financial Planner and Retirement Income Certified Professional designations. Bradley's goal is to help pre-retirees achieve relaxed confidence about their financial futures and guide retirees through the deaccumulation phase.In this episode, we discussed: 1. Ways to strengthen your financial mindset by fostering confidence, resilience, and optimism in financial planning. 2. How to establish a solid foundation for a stable retirement by creating a retirement income floor. 3. Implications of various tax strategies.4. How to navigate potential financial dangers by balancing optimism with realistic risk assessment tactics. Episode TakeawaysTake stock of your level of confidence and what can relaxed confidence look like for you?Stop being ambivalent about financial planning - either do it yourself by educating yourself, or ask for help.Offer for Podcast listeners: go to bradleyclark.com/podcastoffer. Schedule a complimentary conversation with Brad (not a sales call) and he will send you a hardcopy of the book, Be The Bird.Subscribe and follow us on:ApplePodcast, Stitcher , or SpotifyFollow us onFacebook InstagramLinkedInYouTubeEmail me at [email protected] Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop---------You can find Bradley at bradleyclark.comPlease support our sponsor: roadscholar.org/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

"The pause can be uncomfortable, and we fill our lives with busy in order to avoid the stillness. Sometimes we get ourselves caught up in doing things because we don't know how to just be. Try being a human being, instead of a human doing" - Wendy GreenWendy Green is a Retirement Transition Coach, where she helps people enhance their vitality, ignite their passion and purpose and develop a plan for their next chapter. In this episode she talks about the strategy of taking a pause and living in the neutral zone, during a transition.In this episode, you will learn the following:1. The Benefits of Taking a Pause: Exploring the Mental Health Benefits of Slowing Down and Stepping Away from Busyness2. Exploring Values: Discover How Taking a Pause Can Help You Live into Your Values3. The Neutral Zone: Learn How to Transition into New Beginnings by Taking Time in the Neutral Zone.Resources:Download the Vitality AssessmentSign up for 20-minute complimentary coaching callGo to ThePerfectCatch.comOther episodes you'll enjoy:Roadmap to Purpose - (heyboomer.biz)Divorce transition and Rediscovering yourself - (heyboomer.biz)Connect with me:Email: [email protected]: https://www.instagram.com/heyboomerpodcast/Facebook: https://www.facebook.com/heyboomerpodcastYouTube: https://www.youtube.com/c/HeyBoomerLinkedIn: https://www.linkedin.com/in/wendy-green-heyboomerpodcast/Loved this episode? Please leave us a review and ratingThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

"We have to do everything we can to avoid exceeding the 1.5 degrees temperature increase right now. According to the IPCC report, that is projected to happen in less than ten years, if we keep at the current pace. We have to do everything possible to reduce emissions and change the energy supply - it's not too late to save the planet!" ~ Samuel RubinThat was the message of my conversation with Dr. Frances Stewart and Social Impact Producer Samuel Rubin.From different generations, Samuel and Frances are deeply involved in climate action. Frances is the co-chair of education for EldersClimateAction.org. Samuel is a Social Impact Producer and Innovation Fellow at CoGenerate, leveraging the power of storytelling to activate and educate audiences for climate action. Fascinating insights about working across generations, building community, building empathy, recognizing the value of all generations in addressing the climate crisis."Many people don't get involved because they are discouraged. They feel like this is a hill we can't climb. But there is so much we can do, if we work together." ~ Frances StewartTakeaways and Actions you can take now:Look for tax credits and rebates to make homes more energy efficient.VOTE!Find one or more groups you can work with.Email your congresspeople, local representatives, governor, president.Join EldersClimateAction.orgRealize it's not hopeless and you are not powerlessVisit CanYouHearUs.org & find the Intergenerational Discussion GuideGET INVOLVED.Resources:EldersClimateAction.orgFrances.Stewart6@gmail.comCanYouHearUs.orgimpact@[email protected] with me:[email protected]://heyboomer.bizInstagram: https://www.instagram.com/heyboomerpodcast/Facebook: https://www.facebook.com/heyboomerpodcastYouTube: https://www.youtube.com/c/HeyBoomerLinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/Loved this episode? Leave us a review and rating.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Kathi Kulesza is an inspiring leader and speaker with over three decades of experience in the hospitality industry. She has shared her life changing lessons with over 20,000 up and coming leaders at 600 plus events.In this episode we shared our experiences as Boomer Women in male-dominated workplaces and how we tried to blend in, wore business suits, and hadn't learned how to be assertive. There is a change with younger women. From the way they dress, to owning their individuality to being more outspoken. This led to a discussion of mentoring and reverse mentoring, because we have much to learn from each generation.Kathi suggests that approaching the different generations requires an open mindset. Calling people "older" can give the young manager the impression that they are almost expired and therefore no longer useful. Changing the wording to "seasoned" shifts the perspective to someone who is experienced and can still contribute.Key Takeaways from this episode:Try to see the world through the lens of curiosity. In other words, what is the other person thinking of feeling?Be more human. You can hold people accountable and still be nice. The question to ask is "how can I help this person?"Use "I" messages when communicating with a boss, rather than placing blame. Honesly tell them that you want to help them be successful. Put yourself in their shoes.Connect with me:[email protected]: https://heyboomer.bizInstagram: https://www.instagram.com/heyboomerpodcast/Facebook: https://www.facebook.com/heyboomerpodcastYouTube: https://www.youtube.com/c/HeyBoomerLinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/Loved this episode? Please leave us a review and ratingConnect with Kathi:[email protected] with our sponsors:https://roadscholar.org/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Ken Dolan-Del Vecchio is an award-winning leader and keynote speaker in the field of workplace mental health. He is also the author of The Pet Loss Companion, a book about the lessons learned from facilitating pet loss support groups. Ken co-hosts the podcast, The Pet Loss Companion podcast, where they answer listeners questions about the loss and aging of their pets."Grief is the elemental human experience. We are losing over and over and over again throughout our lives. It is important to recognize that we're a society that is pretty phobic about all kinds of negative feelings, any kind of negative feelings. It's important to be gentle with ourselves and not to layer judgment on top of an already very distressing experience. The best solution to grief is to take care of oneself." ~ Ken Dolan-Del VecchioKen Dolan-Del Vecchio offers a compassionate approach to helping others cope with loss of their pet. Ken’s empathy was borne out of his experiences with losing pets, as well as with his clinical training. He emphasizes the importance of being kind to ourselves and those we love during the grieving process, as well as finding ways to honor the memories of our beloved pets. By understanding and embracing the ephemeral nature of life, we can cherish the time we have with those we love and commit to taking the best care of ourselves possible.In this episode, you will learn the following:1. Grief is a Normal human experience, but our society is averse to the uncomfortableness of the feelings.2. The Intimacy of Pet Relationships: Uncover the unique bond between pet and owner and why the loss of a pet can often feel more intense than the loss of a beloved human family member.3. Tips for Coping with Grief: Discover tips for coping with grief, including how to be compassionate to yourself, how to recognize the ephemeral nature of life, and how to take care of yourself.Resources:The Pet Loss Companion: Healing Advice from Family Therapists Who Lead Pet Loss GroupsThe Pet Loss Companion podcast Email Ken at [email protected]=========================Connect with me:Download the Vitality AssessmentWendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshopEmail: [email protected]: https://www.instagram.com/heyboomerpodcast/Facebook: https://www.facebook.com/heyboomerpodcastYouTube: https://www.youtube.com/c/HeyBoomerLinkedIn: https://www.linkedin.com/in/wendy-green-cpc-heyboomerlive/Loved this episode? Please leave us a review and rating. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy