Boomer Banter, Real Talk about Aging Well

Takeaways: The gradual decline in physical flexibility often goes unnoticed until it becomes significant. Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age. Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks. Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass. Links referenced in this episode:For more information go to aarp.org/magazineThe book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.Check out the podcast for mid-life women: reinventionrebels.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service. Ken's journey from the confines of corporate IT to advocating for better food access illustrates the profound impact of personal experiences on life pathways. After facing a critical health challenge, Ken redirected his focus towards the intersection of food, health, and social responsibility, culminating in his podcast 'Eat Better Food Today.' This episode not only highlights Ken's commitment to educating the public about nutritious eating but also sheds light on his initiatives aimed at alleviating hunger in East Cleveland. The conversation navigates the complexities of food insecurity, revealing that many residents lack access to fresh produce and healthy options, an issue exacerbated by systemic inequalities. Ken's collaborative projects with local churches and healthcare facilities showcase a community-driven approach to addressing these challenges, emphasizing the importance of collective action in fostering lasting change. Takeaways:Ken's podcast, Eat Better Food Today, emphasizes the profound connection between nutrition, health, and longevity.The initiative to combat food insecurity in East Cleveland seeks to establish a community wellness center focused on education about nutrition, offering resources for cooking and healthy eating to combat food deserts. Ken emphasized the alarming reality that 70 to 90 percent of the American diet consists of ultra-processed foods, which are linked to chronic diseases and declining health. Listeners are encouraged to consider the quality of their food choices, aiming for fresh ingredients with fewer than six recognizable components to enhance their well-being. Links mentioned in this podcast:To try out the Boomer Banter membership, free for one month, email [email protected] to get the link.Ken's website: EatBetterFoodToday.comEmail Ken at [email protected] Snowville Creamery, LLC | United StatesSupport our sponsor, Greenwood CapitalLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The discussion surrounding health often tends to gravitate towards things such as diet and exercise; however, the subtleties of emotional and psychological health are equally important. While primary health protectants like nutrition and physical activity provide the bedrock for physical health, secondary health protectants—those often underestimated—such as music, art, and engaging with nature, offer profound benefits for our mental and emotional well-being.In this episode, I spoke with Mike Waters, a seasoned expert in health promotion, to learn about these secondary health protectants and how they influence our neurochemistry. He articulates the role of music in enhancing our mood and cognitive function by stimulating the brain's reward pathways, leading to increased production of essential neurotransmitters. This exploration not only sheds light on the scientific underpinnings of how music and art can act as therapeutic agents but also invites listeners to reflect on their personal experiences with these mediums.The conversation pivoted to the environments we inhabit, advocating for spaces that foster creativity and tranquility.Through these insights, we are encouraged to embrace the joy found in music and creative expression as integral to our health journey, ultimately leading to a more harmonious existence as we navigate the complexities of aging.Takeaways: Secondary health protectants, including music, art, and time spent in nature, play a significant yet often overlooked role in enhancing our well-being. Engaging with music can stimulate the brain's reward system, leading to the release of neurotransmitters that foster joy and emotional resilience. The integration of music and art in therapeutic settings has shown remarkable effects on individuals with cognitive impairments, enhancing their quality of life. Creating a supportive and aesthetically pleasing environment can improve mental health and overall happiness as we navigate our later years. Participating in enjoyable activities, such as listening to music or creating art, may motivate us to adopt healthier lifestyle choices in other areas. Books mentioned in this episode:Positive Addiction by William GlasserEmotional Intelligence by Daniel GolemanLinks referenced in this episode:[email protected] - Email to get 1-month free access to Boomer Banter membership or to send me questions of thoughts about the show.reinventionrebels.com - Wendy Battle's podcasteatbetterfoodtoday.com - link to upcoming showThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this powerful episode, Sandy Rosenthal shares her remarkable story of resilience and determination in the wake of Hurricane Katrina. With no background in engineering or law, Sandy took on the U.S. Army Corps of Engineers after uncovering a devastating truth: the levee failures that flooded New Orleans weren’t just an act of nature—they were preventable mistakes. Her journey reminds us how vital it is to hold institutions accountable, especially in times of crisis.Sandy opens up about the emotional toll and uphill battle she faced while pushing back against powerful forces trying to shift the blame onto local communities. Her advocacy wasn’t easy, but she refused to back down. This conversation brings to light the complex web of power, responsibility, and the courage it takes to speak truth to that power, all of which is covered in her book, "Words Whispered in Water: Why the Levees Broke in Hurricane Katrina."Her story is more than just a tale of disaster—it’s a call to action. It’s about purpose. About using your voice. And about realizing that even without credentials or a platform, each of us can still make a real impact.This episode is an inspiring reminder that it’s never too late to stand up, speak out, and bring about change—whether in your neighborhood or on a larger scale.Links referenced in this episode:The grassroots organization that started it all: levees.orgTo get information about Sandy's book, what she is doing now, and her podcasts, go to sandyrosenthal.netCheck out Older Women and Friends, hosted by Jane Leder.Try out the Boomer Banter Membership, free for a month. Email me at [email protected] to get access to the virtual gatherings.Support our sponsor, Greenwood CapitalLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What happens when a journalist spends decades documenting the rise, fall, and rebirth of American cities—only to find himself at a turning point in his own career? In this episode of Boomer Banter, I sit down with veteran journalist and author John Gallagher to talk about his memoir, Rust Belt Reporter, and his reflections on journalism, storytelling, and legacy.John spent over 30 years at the Detroit Free Press, covering urban transformation in Detroit, as well as some world events. He was there for the bankruptcy of Detroit, the fight against redlining, and even witnessed the fall of the Berlin Wall firsthand. Now, in his memoir, he shares what it was like to report on these historical moments while also navigating the changing landscape of journalism.Together, we dive into:✅ How journalism has changed from the 60s, 70s, and 80s to today✅ The importance of storytelling in documenting history and shaping personal legacy✅ What makes a good memoir—even if you don’t think you have “big” stories to tell✅ The decline of print journalism and the rise of AI in news reporting✅ Finding purpose after retirement and navigating the transition into a new chapterJohn also shares tips on memoir writing, why documenting your own life story can be transformative, and how writing can help us make sense of the past—and plan for the future.Links referenced in this episode:To try out the Boomer Banter membership, free of a month, email me at wendyboomer.bizCheck out the podcast, Older Women and Friends: I reach out to John Gallagher directly, email him at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This special episode of Boomer Banter is part of Podcasthon's week-long initiative to have podcasters shine a spotlight on non-profits they support.I chose to highlight the impact of the American Association of University Women (AAUW), with an in-depth examination of the organization's commitment to advocating for women's rights and educational equity. My guest, Doris McLallen, is the State President of AAUW-SC and has been a member of AAUW since 1978. She told the historical story of the founding of the organization, tracing its origins back to 1881 when a group of women sought to redefine the societal expectations placed upon them. Taking us to the present, the mission of AAUW is "to advance gender equity through research, education and advocacy."In our discussion we reflected on the barriers that continue to impede women's progress in higher education and employment. Doris discussed AAUW's innovative programs, such as Work Smart and Start Smart, which empower young women with the necessary skills to negotiate salaries and advocate for themselves within the workforce. This was an inspiring episode that reflected on the advancements women have made in education and the workforce and reminded us of the barriers that are still present.Takeaways: AAUW has been advocating for women's education and employment opportunities since its inception in 1881, highlighting its longstanding commitment to gender equity. This episode emphasizes the importance of community engagement in empowering women through networking and mentorship opportunities provided by organizations like AAUW. The discussion outlines the challenges women face in negotiating salaries and the vital role of programs like Start Smart in equipping them with necessary skills. The episode illustrates the historical context of women's rights and the ongoing struggles for equality, emphasizing the need for continuous advocacy and support. Links referenced in this episode:Join us on the next Boomer Banter membership Zoom, on Tuesday, March 25 at 5:30pm ET. Email me at [email protected] to claim your free month now!Visit www.podcasthon.org to discover hundreds of other associations through the voices and talents of amazing podcasters!Explore the amazing work that the American Association of University Women is doing to support women and girls in higher education and the workplace. aauw.orgEmail Doris McLallen directly to learn more about AAUW.Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this meaningful conversation, Wendy Green sits down with Becky Blue to talk about aging with curiosity, purpose, and passion. Becky shares her journey of becoming a first-time author at 60, proving that it’s never too late to follow a dream. Her book, Turning: The Magic and Mystery of More Days, isn’t just a story—it’s an invitation to rethink what’s possible in the years ahead.Together, Wendy and Becky dive into the common fears and doubts that can hold us back as we get older—like the fear of failure or feeling like our best days are behind us. But what if we approached aging like an explorer—full of curiosity and open to new possibilities? They explore how adopting this mindset can help us break through limiting beliefs, embrace change, and step into the unknown with excitement instead of hesitation.This episode is filled with real talk, personal stories, and encouragement to help you redefine what aging means to you. Wendy and Becky also touch on the power of community and connection, reminding us that we don’t have to navigate this journey alone. If you’ve ever wondered whether it’s too late to start something new, this conversation will leave you feeling inspired and ready to take the next step—whatever that looks like for you!Takeaways: It is NOT too late to pursue new interests or skills, as demonstrated by individuals who have embraced new challenges later in life. Approach aging with an explorer's mindset, fostering curiosity and enthusiasm for uncovering new possibilities and experiences. Self-care encompasses not only physical health but also mental and spiritual well-being, necessitating a holistic approach to living fully as we age. Creating supportive communities is crucial for navigating the complexities of aging, as shared experiences foster accountability and encouragement in pursuing new ventures. Links referenced in this episode:Becky Blue's websiteAgeless Traveler podcastTry the Boomer Banter membership today, a warm, welcoming space where real conversations happen, friendships form, and we navigate this next chapter together.Email me at [email protected] to claim your free month now!Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What would you do if someone told you that you were too old to chase a dream? For Dierdre Wolownick, the answer was simple: prove them wrong.At 66, she did something that would challenge even the fittest athletes—she climbed El Capitan, one of the most iconic rock faces in the world, in a single day. And she didn’t do it alone—she tackled the climb alongside her son, legendary climber Alex Honnold. But Dierdre’s journey is about so much more than just scaling a mountain. It’s about defying expectations, breaking free from limiting beliefs, and discovering just how much we’re capable of—at any stage of life.In this episode, Dierdre shares her remarkable story of resilience, reinvention, and personal growth. From navigating an unsupportive marriage to redefining what’s possible in her later years, she opens up about the mindset shifts that allowed her to push past fear and self-doubt. We’ll also talk about what it’s really like to climb with Alex Honnold (spoiler: he doesn’t slow down for anyone), the power of preparation, and why she chose to go back up El Cap at 70—this time on her terms.Dierdre’s story is proof that life doesn’t slow down unless you let it. Whether you’re a climber, an adventurer at heart, or just someone looking for a spark of inspiration to take on your next big challenge, this episode is for you.Takeaways: Deirdre Wolownick's journey exemplifies the profound impact of pursuing one's passions despite societal expectations and personal challenges. The importance of self-motivation is paramount, especially when navigating unsupportive relationships that may hinder personal growth. Overcoming physical limitations and age-related stereotypes can lead to remarkable achievements, as demonstrated by Deirdre's climbing feats. Journaling serves as an effective tool for self-reflection and planning, empowering individuals to take actionable steps toward their goals. Recognizing that growing older is a privilege can inspire individuals to embrace life fully and pursue their dreams without hesitation. Links referenced in this episode:Subscribe to the Thriving Through Time Newsletter: bit.ly/navigateagingSubscribe to Dierdre's blog: Dierdre's place | A site about exploration Connect with Dierdre on Instagram: @dierdre_wolownick_honnoldThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll holds a wealth of memories, cultural significance, and personal history. Wendy openly shares the emotional impact of these dolls, admitting that while they evoke nostalgia and dreams of travel for her, they are met with indifference by the next generation.This thoughtful inquiry naturally leads to a deeper conversation with guest Martie McNabb, a legacy artist who highlights the power storytelling through objects. Together, they examine the complexities of emotional attachment to possessions and the weight of familial legacies, including the often-overlooked guilt that comes with letting go of items that once held significance. Their discussion underscores how storytelling can preserve personal history and forge connections, inviting listeners to reflect on their own possessions and the rich narratives they carry. Ultimately, we are reminded of the enduring power of memory and the vital role that sharing our stories plays in the human experience.Takeaways: The speaker reflects on a cherished collection of dolls from various countries, each representing a meaningful connection to their past. A significant theme explored in the podcast is the emotional weight of physical objects and how they embody personal stories and memories. The discussion emphasizes the importance of storytelling in preserving personal history and the connections that arise from sharing these narratives. Marty McNabb introduces the concept of being a legacy artist, highlighting the value of object-inspired storytelling in fostering connections among individuals. Listeners are encouraged to curate their belongings, focusing on the stories that matter rather than the objects themselves, to enhance their personal legacy. The podcast delves into how sharing memories, especially in community settings, can strengthen bonds and create a sense of belonging among individuals. Links referenced in this episode:Subscribe to the newsletter, "Thriving Through Time" bit.ly/navigateaging Visit our sponsor at greenwoodcapital.comCheck out Matie McNabb's website showandtails.comVisit the Boomer Banter website at heyboomer.bizTo join the Boomer Banter and Boomer Believers group https://buymeacoffee.com/heyboomer0413Books mentioned in this episode:"Keep the Memories, Lose the Stuff" by Matt Paxton"Passed & Present" by Allison Gilbert"Time to Tell" by Deborah WilbrinkDisclaimer:Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Staying connected with our grandchildren isn’t always easy—especially when miles separate us. As grandparents, we want to be involved in their lives, share our wisdom, and build cherished memories. But as they grow up, get busy, and focus on their own worlds, staying in touch can feel like an uphill battle.In this episode of Boomer Banter, we dive into the realities of long-distance grandparenting. I share personal stories, insights from listeners, and strategies to help bridge the gap, no matter the distance. We explore:✅ How grandparenting has evolved over the generations✅ The role parents play as “gatekeepers” to our grandkids✅ Practical ways to maintain strong bonds at different ages—from toddlers to teens to young adults✅ How to reset expectations to avoid frustration and strengthen relationshipsWhether you’re looking for fresh ideas to stay engaged or simply reassurance that you’re not alone in this struggle, this conversation is for you. Staying connected may take effort but love always finds a way.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The episode presents an intimate exploration of the caregiver's journey, as Jessica Smith articulately shares her experiences of supporting her mother through the trials of Alzheimer's disease. The discussion intricately weaves through themes of acceptance, the challenge of relinquishing control, and the significance of understanding one's limitations as a caregiver. As the conversation progresses, both Wendy and Jessica emphasize the critical nature of self-awareness and recognizing the necessity for self-compassion in caregiving roles.The episode concludes with a powerful reflection on the enduring bond that transcends the limitations of language and memory, illustrating how music and shared moments can continue to foster connection even as cognitive abilities diminish. This sincere dialogue serves to acknowledge the complexities of caregiving while offering a beacon of hope and resilience in the face of one of life's most formidable challenges.Takeaways: The profound emotional toll of caring for a loved one afflicted by Alzheimer's is often overwhelming, as it necessitates a deep understanding of the transformations occurring in that person's identity. Coping strategies such as mindfulness and meditation play a critical role in helping caregivers maintain their own emotional well-being while navigating the complexities of dementia care. Engaging in daily communication with a loved one suffering from Alzheimer's, even in a limited capacity, can foster a sense of connection and shared experience despite the challenges of language loss. Finding joy in small moments, such as sharing music, can create lasting bonds and reminders of love, even as cognitive functions decline due to dementia. Accepting help and support from others is crucial for caregivers, as the burden of care can be isolating and overwhelming without a support system in place. The journey of caregiving is not solely about maintaining the comfort of the loved one but also involves recognizing and addressing the caregiver's own needs and emotions. Links referenced in this episode:Subscribe to Real Talk About Aging Well newsletter bitbit.ly/NavigateAgingSupport our sponsor; Greenwood Capital greenwoodcapital.comContact Jessica Smith at [email protected] to Jessica on Instagram @alzheimers_awakeningContact me at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Description:In this compelling episode, Wendy Green and her guest, Kerri Lewis, engage in a profound examination of grief, exploring its complexities and the myriad ways it can impact individuals. They articulate that grief is an inherent part of the human experience, transcending age and circumstance, and affecting individuals at different stages of their lives. The conversation touches upon the isolating effects of grief, as societal discomfort surrounding discussions of loss often leaves mourners feeling unsupported and alone. The speakers underscore the critical importance of fostering environments where individuals can openly share their feelings of sorrow and loss, thereby mitigating the sense of isolation that frequently accompanies grief. Kerri Lewis is a grief coach with a personal history of loss. She shares her journey of healing and transformation following the death of her husband. Her insights provide listeners with valuable strategies for coping with loss, illustrating that it is possible to find hope and purpose amidst the pain. This episode serves as a reminder that while grief is a challenging journey, it can also lead to personal growth and deeper connections with others.Takeaways: The grieving journey is an inevitable experience that transcends age, affecting everyone at different points in their lives. Grief manifests in diverse forms, often leading to feelings of isolation as friends and family may be uncomfortable discussing it. Engaging in counseling and support groups can provide essential emotional outlets during the grieving process and foster connections with others. Practicing gratitude, even for small aspects of life, can significantly aid in coping with grief and enhancing overall well-being. The importance of reaching out for support cannot be overstated, as isolation during grief can exacerbate emotional and physical ailments. Mindfulness practices such as meditation and journaling are invaluable tools that assist individuals in navigating their grief more effectively. Links referenced in this episode:To register for the Boomer Banter newsletter: bit.ly/navigateagingTo reach Kerri Lewis: secondactmastery.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Description:Aging well comes with its share of challenges, particularly when it comes to healthcare decision-making. This podcast episode addresses the nagging uncertainties surrounding Medicare, expertly guided by Wendy Green and her guest, Tim Hanbury, a Medicare expert. The discussion begins with Green laying out the common fears and misgivings that many face when bombarded with promotional material for Medicare plans, often filled with technical jargon that can intimidate even the most informed individuals. Hanbury breaks down the fundamentals of Medicare, explaining the roles of Parts A and B, and elaborating on the significance of enrolling in a Part D plan for prescription drug coverage. He also highlights critical issues such as the impact of income on premiums, the concept of IRMAA (Income-Related Monthly Adjustment Amount), and the potential for penalties if enrollment timelines are missed. This conversation is essential for anyone nearing retirement age or considering a change to their existing Medicare plan. It provides a detailed map of the Medicare landscape and equips listeners with the knowledge to navigate their health insurance options confidently.Takeaways: Part A covers hospital services while Part B focuses on outpatient care and physician visits. It's essential to review your Medicare coverage annually to avoid unexpected costs and changes. Medicare Advantage plans often have lower premiums but can lead to higher out-of-pocket costs. Part D plans provide prescription drug coverage, and it's important to compare them each year. If you're still employed, you may delay enrolling in Medicare without incurring penalties. Links referenced in this episode:Sign up for the Real Talk about Aging Well newsletter: https://bit.ly/navigateagingCheck out Tim Hanbury's website and download the Medicare Blueprint medicareblueprint.comTune into the "Fit Strong Women Over 50" from the becomingelli.com websiteLook into updating your financial plan with Greenwood Capital: https://greenwoodcapital.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Wendy Green opens this thought-provoking episode of Boomer Banter on Martin Luther King Day, intertwining the significance of service with the theme of legacy and financial literacy. As she reflects on the weather extremes affecting the country, she emphasizes the importance of reaching out to loved ones during challenging times. The episode delves into the essence of legacy, not merely in financial terms but in the stories, values, and practical wisdom shared across generations. Green shares personal anecdotes, and valuable lessons on finance and life, urging listeners to consider not only what they will leave behind financially but the knowledge and experiences that shape who they are. As the conversation unfolds, Green discusses the critical role of trust in financial planning experts, advocating for the importance of having a financial advisor who aligns with one’s goals. She explores the multifaceted nature of legacy, encouraging listeners to document their stories and values, ensuring that the next generation inherits more than just material wealth. The episode highlights various methods of storytelling, from writing to recording personal histories, framing these acts as gifts that encapsulate love, lessons learned, and the essence of an individual's life experiences. Takeaways: Creating a legacy involves more than just drafting a will; it's about sharing values and stories. Your financial advisor should understand your goals and help you make intentional choices. Think about what you want to leave behind; it's about experiences and lessons learned. Writing your life story can be a meaningful way to leave a legacy for future generations. Aging well means staying active, healthy, and curious, not just accepting the label of 'old.' Legacy includes the emotional gifts of love, gratitude, and values passed down through generations. Links referenced in this episode:Sign up for the "Real Talk About Aging Well" newsletter: https://bit.ly/navigateagingSupport our sponsor: greenwoodcapital.comListen to Fit Strong Women Over 50 podcast: becomingelli.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The conversation between Wendy Green and Phyllis Jo Kubey delves deep into the often-overlooked complexities of tax management for retirees. Kubey, with her extensive background in tax preparation and planning, illuminates the intricacies of how retirement income is taxed and the common pitfalls retirees face. One surprising revelation is that up to 85% of Social Security benefits can be taxable, a point that many retirees may not anticipate. Kubey explains the thresholds that trigger taxation on Social Security and emphasizes the need for careful planning to manage adjusted gross income, which can affect various tax benefits and deductions. The episode not only addresses the technical aspects of tax management but also encourages listeners to adopt proactive strategies, such as systematically converting traditional IRAs to Roth IRAs, to optimize their tax situations in retirement. By weaving personal anecdotes and practical tips throughout the discussion, the episode provides a comprehensive framework for listeners to approach their retirement finances with confidence.Takeaways: Phyllis Joe Kubey shares her unexpected journey from a voice student at Juilliard to becoming a tax influencer and planner. Understanding the taxation of Social Security is crucial, as up to 85% can be taxable depending on total income. Planning for taxes in retirement should start early, ideally by managing withdrawal strategies from various income sources. The importance of adjusted gross income cannot be overstated, as it affects various deductions and thresholds. Retirement income strategies should include tax diversification to minimize tax liabilities over the long term. Links referenced in this episode:Fit Strong Women Over 50 Podcast Red Cross disaster reliefUnited Way of NC disaster relief fundCatholic Charities Hurricane Helene responseGreenwood CapitalLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.Additional Links for further tax information:States that tax SSA benefits - https://www.nerdwallet.com/article/investing/social-security/which-states-tax-social-security-benefitsSocial Security Guru - https://marybethfranklin.com/Schwab article on QCDs - https://www.schwab.com/learn/story/reducing-rmds-with-qcdsIRMAA for 2025 - https://www.cms.gov/newsroom/fact-sheets/2025-medicare-parts-b-premiums-and-deductiblesJournal of Accounting article on HSA strategies https://www.journalofaccountancy.com/news/2023/jan/9-facts-hsa-that-might-surprise-your-clients.htmlIRMAA appeal article - https://www.ncoa.org/article/how-to-request-an-adjustment-to-your-irmaa-medicare-premium/IRMAA appeal SSA webpage - https://www.ssa.gov/medicare/lower-irmaaThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Understanding the nuances of financial planning is crucial, particularly in the face of unexpected life events that can derail one's financial stability. This podcast episode features an in-depth conversation with Melissa Bane, CPA & CFP, who offers valuable insights into preparing for the unforeseen and protecting one’s financial future. Our host, Wendy Green, opens up about her personal experiences with family emergencies and natural disasters, using these anecdotes to frame the broader discussion on the unpredictability of life. Melissa stresses the importance of an emergency fund, recommending that individuals save between six to twelve months' worth of expenses to create a financial buffer. This safety net not only provides peace of mind but also empowers individuals to avoid relying on credit in times of crisis.The discussion then transitions into the realm of insurance, where Melissa elaborates on the critical role it plays in a comprehensive financial strategy. She explains the different types of insurance, such as life and disability insurance, and how they can safeguard against unexpected financial burdens. Melissa emphasizes that while it is essential to protect oneself, there must also be a balance when it comes to helping family members, particularly adult children who may be facing their own financial challenges. The episode encourages listeners to think critically about their financial goals and the strategies they employ as they approach retirement. Melissa’s expertise shines through as she guides the audience through the labyrinth of financial planning, offering practical advice that is both applicable and actionable. This episode serves as a reminder that while life may be unpredictable, with the right preparations, individuals can navigate their financial journeys with confidence.Takeaways: An emergency fund serves as a financial cushion for unexpected events, ideally covering six to twelve months of living expenses. Health issues and job loss are common unexpected events that can impact financial stability and require careful planning. Insurance plays a crucial role in protecting your nest egg from potential health and disability events that may arise unexpectedly. It's important to live beneath your means and save the difference to build a solid financial foundation. As individuals near retirement age, reducing risk in investment portfolios becomes increasingly vital to avoid financial strain during market downturns. Having conversations about long-term care preferences with family members can alleviate stress and ensure that wishes are known. Links referenced in this episode:Greenwood CapitalLearn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.Fit, Strong Women Over 50 podcast and The Becoming Elli communityThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Boomer Banter delves into the journey of rediscovering vitality and purpose in the later stages of life. Our host, Wendy Green, shares a personal narrative that begins with a life-altering layoff just before the tragic events of September 11, 2001, which sets the stage for a transformative career pivot. After several months of searching for employment, she finds work at a Sylvan Learning Center, where a passion for working with children blossoms. This experience leads to the acquisition of a KidzArt franchise, which not only earns accolades but also provides a sense of community impact and personal satisfaction. Through this journey, Wendy emphasizes that age should not be a barrier to pursuing dreams, illustrating that vitality can be found in unexpected places. Central to the discussion is the exploration of mindset and values as critical components in rekindling purpose. The podcast encourages listeners to reflect on their personal narratives and the often-unrealistic expectations that can hinder their pursuit of joy and fulfillment. The episode takes a practical turn by offering actionable steps for listeners: examining their mindset, identifying personal values, and courageously stepping out of comfort zones to embrace new possibilities. As part of this discussion, Wendy offers a free worksheet for discovering your Word for the Year, which starts with exploring your values. Takeaways: Finding vitality in later life involves rekindling dreams and discovering purpose through self-reflection. It's essential to explore personal values and beliefs to identify what brings true joy. Many individuals face limiting beliefs that prevent them from pursuing new passions or opportunities. Mindset plays a crucial role in our ability to embrace change and seek fulfillment. Engaging in activities that resonate with our values can significantly improve our well-being. Creating a 'Word of the Year' can serve as a guiding principle for personal growth. Links referenced in this episode:To Support Boomer Banter or Join the community.To receive the free worksheet to discover your Word of the Year, email WendyThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode OverviewFeeling relevant and finding purpose is crucial as we navigate the complexities of aging. Beverly Glazer and Wendy Green explore the common experience of feeling invisible as we grow older and how redefining our sense of self can lead to renewed passion and engagement in life. They discuss the importance of reconnecting with activities we once loved and the power of community in fostering a sense of belonging. Through inspiring stories and personal experiences, they highlight how it's never too late to pursue new interests or reinvigorate old ones. Join them as they challenge the societal narrative that aging equates to decline and instead celebrate the opportunities for growth and fulfillment at any stage of life.Episode InsightsExploring the intersection of aging and personal relevance, Beverly Glazer and Wendy Green delve into the emotional landscape of those facing the transition into retirement and beyond. They tackle the often-overlooked feelings of invisibility that many experience, particularly women, as they navigate this stage of life. Wendy and Beverly encourage listeners to reflect on their past achievements and the roles that once made them feel valued, urging them to reconnect with those passions to cultivate a renewed sense of purpose. Through this exploration, they emphasize that aging can be a time of reinvention, rather than decline, challenging the societal narratives that often frame this life stage negatively.The conversation takes a deeper dive into the practical steps individuals can take to reclaim their relevance, such as rediscovering hobbies, engaging in volunteer work, or even starting new ventures. Glazer and Green share poignant stories of clients who have successfully navigated their own journeys of self-discovery and empowerment, illustrating that it’s never too late to pursue one’s dreams. The hosts also discuss the importance of community and connection in this process, highlighting how shared experiences can foster a sense of belonging and support. Overall, this episode serves as an inspiring reminder that individuals possess the power to redefine their lives at any age, encouraging listeners to embrace their unique journeys and find joy in the possibilities that lie ahead.Takeaways: Aging does not equate to decline; it can mean growth, purpose, and passion. Many people feel invisible in later life, but there are ways to reclaim relevance. Finding fulfillment often involves returning to passions and hobbies set aside over the years. Community and connection are crucial for maintaining a sense of purpose as we age. It's important to challenge self-limiting beliefs and take steps towards reinvention. Purpose can come from the simplest activities, like volunteering, that engage and inspire. Links referenced in this episode:buymeacoffee.com/heyboomer0413agingwithpurposeandpassion.comreinventimpossible.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The conversation opens with a touching tribute from Wendy Green to her father, who carried a poem by Ralph Waldo Emerson that encapsulates the essence of a life well-lived. This sets a reflective tone for the episode, which features Carol Orsburn, Ph.D., a prominent figure in the conscious aging movement. Carol's insights into aging emphasize that it is not merely a chronological process but a profound opportunity for spiritual development and self-acceptance. Her latest work, "Spiritual Aging: Weekly Reflections for Embracing Life," serves as a roadmap for those looking to navigate the complexities of growing older with grace and purpose. Throughout the episode, Carol discusses the societal narratives surrounding aging, revealing how they often instill fear and denial rather than acceptance and celebration. She speaks candidly about her own experiences, the challenges she has faced, and the wisdom she has gained through her journey. The conversation touches on the importance of community and connection, highlighting how engaging with others can combat the isolation that many older adults experience. Carol urges listeners to embrace their age and the accompanying wisdom, proposing that each stage of life offers unique opportunities for growth and deeper understanding. As the discussion progresses, the concept of life purpose emerges as a central theme. Carol encourages listeners to shift their focus from external achievements to internal fulfillment, arguing that true success comes from expanding one’s consciousness and being present in the moment. This episode serves as an empowering call to action, inspiring individuals to redefine their relationship with aging and to seek joy and meaning in their lives. By the end of the conversation, listeners are left with a sense of hope and the encouragement to embrace the beauty of their own aging process.Takeaways: The poem by Ralph Waldo Emerson defines success through how we live and impact others. Carol Orsburn emphasizes conscious aging, which involves deep self-awareness and spiritual growth. Aging can be embraced as a time for reflection, personal freedom, and spiritual exploration. Wendy Green and Carol discuss how the societal expectations of aging can create conflict within individuals. The book 'Spiritual Aging' offers weekly reflections to help individuals navigate this stage of life. Finding purpose in life doesn't always mean achieving grand goals; it can be about simple joys. Links referenced in this episode:Enter to win one of 7 Great Global Giveaways from Road Scholar.Support the work of Boomer Banter and/or become a member of our community.Join Carol's Spiritual Aging group on Substack.Check out Carol's website to find her newest book.Watch the video of this podcast on YouTube. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode OverviewDepression can often feel like an immovable weight, but Nita Sweeney's journey illustrates how movement—both physical and mental—can serve as a pathway to healing. At 49, Nita found herself struggling with bipolar depression, feeling trapped in her despair until a friend's social media post about running sparked a change. She began with small steps, literally running for just 60 seconds at a time, and gradually discovered the transformative power of exercise on her mental health. Nita's experiences culminated in her book, "Depression Hates a Moving Target," which shares her insights on how running, paired with community support and self-compassion, helped her reclaim her life. Join us as we explore the importance of taking that first step, no matter how small, and the profound impact of finding joy and purpose through movement and connection.Episode InsightsThe conversation between Wendy Green and Nita Sweeney serves as an inspiring reminder of the resilience of the human spirit in the face of mental health challenges. Sweeney's story is one of transformation, rooted in her battle with bipolar depression, which she candidly discusses at the outset of the episode. Green's exploration of the human mind sets the stage for Sweeney's narrative, showcasing the duality of our mental faculties—capable of both creation and destruction. Sweeney reflects on the physical sensation of depression, describing it as an all-encompassing heaviness that makes even the simplest tasks feel insurmountable, a feeling many listeners can relate to.The turning point in Sweeney's journey comes when she sees a friend’s social media post about running, which ignites a flicker of hope within her. The episode captures the essence of her initial hesitation and the small, courageous steps she took to overcome her inertia. Sweeney emphasizes the significance of movement as a therapeutic tool, illustrating how even a short jog with her dog became a lifeline during her darkest moments. This discussion is not merely about running; it’s about reclaiming agency and finding joy in movement, no matter the form it takes.As Sweeney shares her experiences with the running community, the narrative delves into the theme of connection and its profound impact on recovery. Green and Sweeney emphasize that building a supportive network is crucial, especially for those grappling with loneliness and self-doubt. Their conversation culminates in a powerful call to action, encouraging listeners to take that first step, however small, towards their own well-being. The episode resonates with the overarching message that while the road to recovery may be fraught with challenges, it is also filled with possibility, hope, and the potential for transformation. The insights shared by Sweeney serve as both encouragement and inspiration, reminding us all of the importance of community, movement, and self-compassion in the journey of life.Takeaways: The human mind is a powerful tool, but it can also lead us into dark places of despair and self-doubt. Running, has been instrumental for Nita Sweeney in managing her bipolar depression and finding inner strength. Community is crucial for mental health; finding like-minded individuals can provide motivation and support when facing challenges. Taking small actions, even just getting out of bed, can disrupt the cycle of depression and lead to positive changes in habits. Believing in oneself and taking that first step can open up new paths to healing and self-discovery. Links:Nita Sweeney's websiteSupport Boomer BanterThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Wendy Green dives deep into the heart of aging and community service with Jill Yesko Diana, whose nonprofit, Safe Moves for Seniors, empowers economically disadvantaged older adults to move safely and with dignity. Jill’s journey is one of personal and professional evolution; starting as a professional organizer, she became acutely aware of the unique challenges faced by seniors in her community. The episode highlights the multifaceted nature of Jill’s work, merging her background in human resources and social work with her passion for helping others. As Jill recounts her experiences, she shares compelling stories of seniors who have faced unsafe living conditions and the emotional toll that moving can take on them. The conversation shifts to the broader implications of financial insecurity among the aging population, confronting the stereotypes that often accompany discussions of poverty. Jill passionately advocates for understanding and compassion, urging society to look beyond surface-level judgments about financial responsibility. Listeners are drawn into Jill's vision for Safe Moves for Seniors, which is rapidly expanding across the nation. She emphasizes the importance of community involvement, whether through volunteering or advocacy, to address the pressing needs of seniors. The episode serves as both an inspiring narrative of one woman’s dedication to service and a poignant reminder of the collective responsibility to uplift those in need, encouraging everyone to take part in creating a more supportive and inclusive society for older adults.Key Takeaways1.  Persistence Over Quitting: Instead of giving up during tough times, consider resting and reassessing your approach. Determination and resilience can lead to significant accomplishments.2. Volunteerism for Retirees: "Safe Moves for Seniors" offers a variety of volunteer roles that can be performed remotely, providing a wonderful opportunity for retirees looking to give back in meaningful ways.3. Community Support: Leveraging local community resources and building a supportive network is crucial when establishing and running a nonprofit.4. Compassionate Activism: Jill's story is a powerful reminder of how one person's compassionate actions can create a ripple effect, improving countless lives and fostering a sense of dignity for seniors.Links Referenced in this episode:Safe Moves for Seniors - headquartered in Pittsburgh, PADiscover Organizing - Jill's for-profit businessReinvention Rebels podcastTo reach me, Wendy Green, you can email me, Facebook Message me, LinkedIn Message me or IG message me.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Molly Peacock, a poet and biographer, shares her poignant journey of love, loss, and resilience following the death of her husband, Mike Grodin. As she navigates the complexities of widowhood, Molly reveals how she transformed her grief into a vibrant exploration of emotions through her poetry collection, "The Widow's Crayon Box." The conversation delves into the contradictions of feeling both alive and deeply saddened after a significant loss, as well as the importance of embracing the full spectrum of emotions. Wendy Green, the host, and Molly discuss the role of community and creative expression in healing, emphasizing that grief is not a linear process but rather a multifaceted experience. This heartfelt dialogue offers listeners insight into finding hope and connection amid sorrow, inviting anyone grappling with loss to recognize their own feelings and experiences in Molly's powerful words.Peacock’s reflections on her marriage and subsequent loss serve as a poignant reminder of the intricacies of love and memory. She shares insights from her latest poetry collection, "The Widow’s Crayon Box," where she employs the metaphor of colors to depict the vast emotional spectrum that comes with losing a loved one. The podcast dives deep into the societal perceptions of grief, challenging listeners to embrace the full range of their emotions rather than conform to the stereotype of a grieving widow. Through her poetry, Peacock illustrates that moments of joy and laughter can coexist with sorrow, enriching the tapestry of life rather than diminishing it.Takeaways: Grief can be a complex journey, blending moments of deep sadness and unexpected joy. Molly Peacock's poetry captures the multifaceted emotions of love, loss, and hope beautifully. Writing became a healing tool for Molly after the loss of her husband, transforming her grief into art. The process of mourning is not linear; it can involve simultaneous feelings of grief and aliveness. Links referenced in this episode:Check out Boomer Believers and join our community.mollypecock.org Gorgeous websiteFind Molly Peacock on InstagramThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Overview:Experience a multifaceted exploration of aging, with Wendy Green leading the conversation alongside her guest Jeanette Leardi, a social gerontologist and author. The episode opens with a critical examination of how society often views older individuals as ‘the other,’ leading to a culture of fear and misunderstanding. Both Wendy and Jeanette stress that this perception is largely influenced by media depictions that focus on decline rather than the rich experiences and contributions of older adults. The discussion invites listeners to challenge these stereotypes and embrace a more positive narrative around aging.Central to the episode is Jeanette's book ‘Aging Sideways: Changing our Perception on Getting Older.’ Jeanette describes Aging Sideways as a shift in perspective that allows individuals to view aging not as a linear decline but as a diverse and enriching journey. This concept encourages an appreciation for the wisdom and skills that accumulate with age, fostering a sense of optimism and resilience among older adults. Jeanette also explores the distinction between chronological age and perceived age, highlighting how societal expectations often shape personal identities. This dialogue prompts listeners to reflect on their own attitudes toward aging and encourages a more inclusive understanding that celebrates the strengths of older generations.The episode further delves into actionable strategies for combating ageism and fostering intergenerational connections. Jeanette emphasizes the importance of representation in media and workplaces, advocating for older adults to take active roles in shaping narratives that reflect their realities. The conversation culminates in a powerful call to action, encouraging listeners to embrace their age, share their experiences, and advocate for systemic changes that recognize the contributions of older individuals. Through thoughtful dialogue and practical insights, Wendy and Jeanette inspire a reimagining of aging that values collaboration and mutual respect across generations.Takeaways: The perception of aging is often negative, associating it with decline and fear. Challenge societal assumptions about aging and instead recognize its advantages and possibilities. Empowered aging involves both individual responsibility and societal support to promote well-being. Negative perceptions of aging can impact life expectancy and cognitive health significantly. Representation in media of older adults is crucial to combat ageism and stereotypes. Forming intergenerational relationships can help demystify aging and reduce age-related biases. Links referenced in this episode:buymeacoffee.com/heyboomer0413 to join the Boomer Believers communityact.alz.org/goto/heyboomer to donate to the Walk to End Alzheimer's teamWomen Over 70This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Summary:In this heartwarming and enlightening episode of Boomer Banter, host Wendy Green and her guest, Stacey Colino delve into the profound bond between humans and dogs, exploring the manifold ways these loyal companions enrich our lives. Dive into the science behind the human-canine connection, the emotional and physical benefits of having a dog, and hear firsthand stories that showcase their extraordinary abilities. Whether you're a seasoned dog owner or considering adding a furry friend to your family, this episode offers valuable insights and practical advice for creating a harmonious relationship with your pet.Episode Description:The emotional connection between humans and dogs is not just anecdotal; it is backed by science and shared experiences. Wendy Green opens the podcast with personal stories of her beloved dog Curly, illustrating how dogs become integral members of the family. The dialogue with Stacy Colino expands on the psychological and social benefits of dog ownership, particularly for older adults who may face loneliness and health challenges. Colino points out that dogs serve as social catalysts, creating opportunities for conversation and interaction within communities. The episode also touches on the importance of understanding a dog's needs, including considerations for age, breed, and energy levels when choosing a companion. The discussion further explores the health benefits associated with dog ownership, such as increased physical activity and emotional support during difficult times. Listeners gain valuable insights into the responsibilities and joys of having a dog, as well as practical tips for ensuring a successful and fulfilling relationship with their canine friends. This episode serves as a heartfelt reminder of the unconditional love and companionship that dogs offer, making them cherished members of our families.Takeaways: The bond between humans and dogs is supported by science, enhancing emotional connections. Dogs can detect medical issues in their owners through their keen sense of smell. Owning a dog can promote physical activity, which is essential for health as we age. Understanding a dog's personality and energy level is crucial before adoption for older adults. Dogs provide emotional support and companionship, especially beneficial for seniors facing loneliness. Training dogs effectively requires understanding their behavior, and using positive reinforcement methods. Links referenced in this episode:Become a member of the Boomer BelieversSupport the Boomer Banter Walk to End Alzheimer's teamAmerican Society for the Prevention of Cruelty to Animals for good articles on pet care.American Kennel Club for great info about different breeds and expert advice on dog training, dog nutrition, and other aspects of dog careMarc Bekoff, Ph.D, writes an interesting blog on animal emotions for Psychology Please let me know what you thought. Rate and review after you listenEmail me with comments.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Description:Wendy Green and Dr. Liz Jenkins delve into the complexities of long-term relationships as we age, addressing the vital question of how to keep love alive amidst the challenges that come with aging. The conversation begins with the acknowledgment that relationships often face numerous hurdles, from financial stress to health issues, which can lead to feelings of disconnect. Dr. Liz emphasizes that successful couples are those who actively communicate and reconnect, even amidst life’s chaos. They discuss the importance of recognizing when the initial passion and connection may have waned and how couples can reignite that spark by revisiting the curiosity and inquisitiveness they had in their early years together. By prioritizing open dialogue and sharing concerns, couples can navigate the difficult times together, moving from a place of frustration to one of mutual support and understanding.As the discussion progresses, the two explore the intricacies of intimacy, particularly how physical changes over time can impact this essential aspect of relationships. Dr. Liz suggests that intimacy is not solely about sexual activity but also involves emotional connection and shared experiences. She encourages couples to engage in new activities together, which can rejuvenate their bond and foster a sense of adventure. The episode also touches on the significance of maintaining rituals and traditions that provide stability and a sense of belonging in a relationship, reinforcing the idea that nurturing love requires effort and intentionality, especially as life evolves. Overall, the conversation is an insightful guide for couples seeking to deepen their connections and embrace the changes that come with aging, reminding listeners that love can flourish at any stage of life.Takeaways: Nourishing relationships are essential for aging well, requiring ongoing effort and communication. Engaging in new activities together can reignite intimacy in long-term relationships. Couples should prioritize regular check-ins to maintain connection and understand each other's needs. It's important to navigate the challenges of caregiving without sacrificing personal relationship health. Open conversations about changing roles and responsibilities can help maintain balance in relationships. Creating rituals and shared traditions fosters a sense of connection and stability in partnerships. Links:Become a member of the Boomer Believers groupCheck out all the amazing travel opportunities at roadscholar.org/heyboomerDr. Liz Jenkins websiteEmail Dr. LizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode DescriptionNavigating the complexities of parenting adult children can be challenging, often filled with unexpected tensions and disappointments. Wendy Green and her guest, Denise Gliwa, delve into the evolving dynamics of parent-child relationships as children transition into adulthood. They discuss the crucial shift from a parenting role to one of support and understanding, emphasizing the importance of listening and resisting the urge to offer unsolicited advice. Denise shares valuable insights from her podcast, "Bite Your Tongue," highlighting the significance of building healthy relationships with adult children by respecting their autonomy and allowing them to lead their own lives. This episode is a heartfelt exploration of how parents can adapt and foster connections, even when their children are no longer dependent on them.Takeaways: As children grow into adults, parents must shift from direct involvement to supportive roles. It's essential for parents to recognize their adult children's autonomy and respect their independence. The concept of intergenerational stake explains why parents feel more invested in family relationships. Biting your tongue can be a powerful strategy for maintaining healthy relationships with adult children. Communication should focus on listening and understanding rather than offering unsolicited advice. Maintaining connections with adult children requires effort and understanding of their individual journeys. LinksListen to Bite Your Tongue Podcast wherever you listen to podcasts.Email Denise Gliwa at [email protected] a member of Boomer Banter and join our virtual community meetings. Use this link to sign up.Check out the comprehensive Clear Kit and use the code Boomer Banter at checkout to get 10% off.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Host, Wendy Green reflects on her harrowing experience during Hurricane Helene, which struck Greenville, South Carolina and Western North Carolina, and the challenges she faced in ensuring her family's safety and preparation. The discussion delves into the importance of emergency preparedness, particularly for older adults who may have unique needs and limitations.This episode serves as a wake-up call, urging listeners to evaluate their own readiness for emergencies and develop a solid plan before disaster strikes, rather than scrambling at the last minute.Wendy shares her personal stories and observations about the struggles many face, such as limited mobility and reliance on medical equipment, which complicate their ability to respond swiftly during emergencies. She advocates for proactive measures, such as establishing a go-bag filled with essentials, ensuring easy access to communication tools, and maintaining a supply of necessary medications. By the end of the episode, listeners are left with a clear understanding of the importance of preparation, not just for themselves but for their loved ones as well. Wendy wraps up with resources for additional assistance, reinforcing the idea that while emergencies can be unpredictable, being prepared can significantly enhance one’s resilience and safety during such events.Takeaways: Prioritize Personal Health and Safety: Always think about your own personal well-being first. Have backup plans for medications and any electrical medical devices. Essential Go Bag Items: Pack a go bag with medication, documents, cash, a flashlight, sanitary products, a battery-powered radio, and extra batteries. Consider your pet and pack accordingly. Shelter in Place Supplies: Have enough water (a gallon per person per day), non-perishable food, a first-aid kit, and blankets if you need to stay at home during an emergency. Communication Plans: Establish a robust communication plan with regular check-ins and consider extra communication tools like landlines and satellite devices. Proactivity: Know where your local emergency shelters are and have a clear evacuation plan if the situation calls for it.Links:https://www.ready.gov/kithttps://www.fema.gov/pdf/areyouready/basic_preparedness.pdfhttps://heyboomer.bizThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The journey of healing through grief is not a linear path but a deeply personal and often unpredictable process. Wendy Green, host of Boomer Banter, explores this theme with guest Deborah Edgar, who shares her life story and the wisdom contained in her book "Good Grief." Deborah opens up about her challenging upbringing, the loss of her brother, and the trauma of losing her partner, John, during a joyful occasion. These experiences have taught her that grief must be embraced and processed, not ignored or hurried. She advocates for a holistic approach, incorporating practices such as journaling, morning rituals, and seeking support from a "trusted tribe." The discussion emphasizes the importance of allowing oneself to feel and express grief, recognizing it as a sacred and necessary part of life. Deborah's message is one of hope and resilience, reminding listeners that through grief, it is possible to find healing and even joy.Takeaways: Grief is not something you get over, but something you grow through by embracing it. Acknowledge and validate others' feelings, rather than dismissing them with common platitudes. Finding and engaging in activities that bring joy is crucial for soul care during grief. Discussing and remembering loved ones helps keep their spirit alive and supports healing. It's okay to feel both grateful and heartbroken simultaneously; this is part of the grief paradox. Links:Email Deborah Edgar at [email protected] the Boomer Banter Walk to End Alzheimer Team.Join the Boomer Banter Community. Click on Connect with Us.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Today we're discussing a critical topic—health screenings for older women. Joining us is Mary White, retired senior epidemiologist and adjunct professor at Emory Rollins School of Public Health. Mary brings over three decades of experience in disease prevention and cancer control.We explore the latest guidelines for colorectal and breast cancer screenings, considerations for women exposed to DES, and the impact of factors like personal health history and environmental influences. We emphasize the significance of individualized assessments. Throughout our conversation, we focus on proactive health measures, the importance of early detection, and the societal responsibilities in creating healthier environments.Stay tuned to hear Mary's insights, and don't forget to engage with our Boomer Banter community by signing up for our newsletter and supporting our Alzheimer's walk team. Let's understand how to navigate health screenings beyond just age and make informed decisions for a healthier future.Takeaways:Screenings decisions are not just about your age: Individual health history, risk factors, and personal preferences play crucial roles in deciding whether to continue screenings beyond the age of 75.Weigh the risks and benefits: Understanding the balance between the potential benefits and risks of continued cancer screenings in older age is essential for informed decision-making.Societal impacts on our health: Addressing food deserts, environmental toxins, and other local initiatives can have a substantial influence on improving health outcomes.A Cancer diagnosis is not a failure on your part: don't ever think that if you get a cancer that it is a on your part. It's too complicated for you to think that wayLinks:Subscribe: Don't miss out on future episodes of Boomer Banter. Subscribe to our podcast and sign up for our newsletter at heyboomer.biz for updates and relevant articles. Click on Connect with Us.Join the Alzheimer's Walk: Support our team in the Alzheimer's walk on October 5th. Help us reach our $5,000 goal by donating or joining the team at act.alz.org/goto/heyboomerFind Mary's article on colorectal screenings after 75 on Next Avenue.National Cancer InstituteAmerican Cancer Society guidelinesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Let’s be honest. As Boomers we never thought we would getold. We were the forever young generation.And the truth is, many of us are still vigorous, vital, involved individuals.But…the other truth is that arthritis is slowing us down. Knee and hipreplacements are being talked about. We’ve lost friends and family members. Weworry about whether we will out-live our money.At Boomer Banter, we are on a journey to explore how to live vibrantly,healthfully, with strong relationships and purpose as we age… withoutsugarcoating or avoiding the uncomfortable, unexpected or the often uncertain,challenges that aging presents.Like any journey, we believe aging well requires preparation and vision. Weneed the right gear and a trusted map.Financial literacy will be our sturdy hiking boots. Good health will provide uswith balance and security. Friends are the fuel that keeps us moving forward.And a sense of purpose becomes our trail map.As a former corporate leader turned life and transition coach/entrepreneur, I’mon a quest to navigate the journey of aging well – for myself as well aseveryone else who is walking the path alongside me – with honesty, candor, andsome fun.With many years of “aging well” experience already (and plenty more to come) Iam here to tackle all the confusing, humbling and (hopefully) life-affirmingquestions you’ve been pondering to help make the journey a little less rockyand a lot more fun.Let’s age well together. Tune into Boomer Banter and let’s gear up for thisnext stage of our lives.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode overview:Estate planning is complex. Administering an estate after someone passes can take over 500 hours, especially if the person who passed did not have things organized.In this episode, host Wendy Green gets into the complexities of estate planning and administering the estate with guest Adam Zuckerman. Adam is the founder of BuriedInWork. Together, they uncover the critical, often overlooked aspects of preparing for end-of-life matters in the digital age. Adam shares his personal journey of navigating his late father's estate, emphasizes the importance of comprehensive organization, and offers actionable advice for ensuring your loved ones aren't left in a lurch when someone passes.Episode highlights:Critical Steps Post-Death: Wendy and Adam outline the 56 steps to manage an estate after death, including notifying authorities, securing the deceased’s property, and caring for dependents and pets.Digital Age Dilemmas: Managing digital accounts, passwords, and transitioning from mail to digital notifications adds complexity to estate management. Adam recommends having systems in place for organizing both physical and digital accounts.Prepare Beyond Basics: Estate planning goes beyond just having a will or trust. Ensure you have all necessary documents like advanced directives, living wills, and organized digital legacies.Key Takeaways:Visit buriedinwork.com for free resources like the "Ask Three Questions" guide and an estate summary worksheet.Start organizing your estate now by documenting assets, updating beneficiaries, and informing family members of your plans.Utilize the "Clear Kit" to ensure all essential information is compiled and easily accessible to your heirs.Collaborate with professionals such as attorneys, CPAs, and doctors to ensure your estate planning is thorough and comprehensive.Actively engage your family or heirs in the planning process to ensure they understand your wishes and know where to find important documents.Call to Action:Share the Podcast: Help spread the invaluable information found in this episode by sharing Boomer Banter with your friends and family.Join the Community: Visit the heyBoomer.biz webpage and click on Connect With Us to become a part of the Boomer Banter community and stay updated on future episodes and events.Discount Offer: Take advantage of the 10% discount on the "Clear Kit" and games by using going to the BuriedInWork website and using the code "boomerbanter" at checkout.Support our sponsor: Check out all that CareLink360 has to offer to help you stay connected with loved ones who do not live close by. They also provide added security and many other resources to help your loved one. Use the code "boomer" on checkout for 5% off purchaseMentioned in this episode:CareLink 360If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions. In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one. CareLink360’s Digital Health Companion™ is * Easy to setup and operate * Designed for the hearing and visually impaired * Provides Touch screen navigation * Operates in a safe, secure, private and encrypted network Go to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Overview:In the 200th episode of Boomer Banter, host Wendy Green celebrates a significant milestone in the podcast's journey. Reflecting on four-and-a-half years of exploring aging well, Wendy shares the humble beginnings, growth phases, challenges, and lessons learned that have defined Boomer Banter. This episode is a heartfelt tribute to the community of listeners who have inspired and supported the show.Takeaways:Perseverance Pays Off:Wendy's persistence through initial self-doubt, technical challenges, and slow growth periods highlights the importance of perseverance in achieving long-term goals.Community is Key:Building a strong, engaged community around shared interests and values can provide support, inspiration, and fulfillment.Continuous Learning:Embracing new skills and technologies is essential for growth and improvement, as is being open to learning from others in the field.Purpose and Mission:Clearly defining and staying true to your purpose can guide your work and keep you motivated through challenges.Healthy Aging Practices:Incorporating practices like forest bathing and focusing on health and wellness over appearance can lead to a richer, more fulfilling life.Links:Email Wendy at [email protected] to share your thoughts or suggestions.Head over to Heyboomer.biz and click on CONNECT WITH US to stay updated with the latest episodes and more.If you enjoy Boomer Banter, consider sharing it with friends and family, leaving a review, or supporting the show through Buy Me a Coffee.Support our sponsor, Road Scholar, and get yourself booked for some fantastic travel.Mentioned in this episode:Road Scholar Great Global Giveawayroadscholar.org/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode Overview:In today’s deeply thoughtful episode of Boomer Banter, host Wendy Green sits down with Catherine Marienau, a retired professor and an advocate for Compassion & Choices. Together, they delve into one of the most sensitive yet crucial conversations we can have with our loved ones: planning for the end of life. Exploring everything from hospice and palliative care to death doulas and advanced directives, Wendy and Catherine share personal stories and professional insights that underline the importance of open communication and careful planning. Whether you're navigating these waters yourself or preparing to help a loved one, this episode offers invaluable guidance and heartfelt perspectives.Episode Highlights:Hospice and Palliative Care: Catherine explains the emotional and practical support that hospice offers both patients and their families at no cost. Wendy and Catherine discuss the importance of choosing the right hospice, noting the differences between religious and for-profit organizations.Role of Death Doulas: Moving beyond hospice and assisted living, Catherine introduces the concept of death doulas who provide additional spiritual and physical comfort, and often sit vigil with patients.Historical Perspectives: They reminisce about past practices in communities where individuals naturally supported one another through the end of life, contrasting it with today's often isolating and complicated perceptions of death.Personal Stories: Wendy and Catherine share their personal experiences with end-of-life planning, including the positive impact of having these discussions and the challenges when they are avoided.Key Takeaways:Start the Conversation: Planning end-of-life care and having these conversations early with family and medical teams can prevent conflicts and create meaningful interactions.Advance Directives and Living Wills: Clearly outline and communicate your end-of-life wishes. Make these documents accessible to your loved ones.Choose the Right Support: Understand the differences between hospice services and consider additional support from death doulas for spiritual and physical comfort.Use Available Resources: Leverage resources like the "Compassion & Choices, End of Life Decisions Booklet" to guide your planning and conversations.Links:Explore Resources: Download the "Compassion & choices, End of Life Decisions Booklet" from the Compassion & Choices website. Order the "Finish Strong" book from their website as well.Order "Fu*k, I'm Dead, Now What" from Amazon .Connect with Catherine Marienau: Email or WebsiteConnect with Us: Subscribe to the Boomer Banter community and newsletter to stay connected and informed about aging well.Check out Episode #289 on Women Over 70, where I was a guest.Mentioned in this episode:CareLink 360If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions. In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one. CareLink360’s Digital Health Companion™ is * Easy to setup and operate * Designed for the hearing and visually impaired * Provides Touch screen navigation * Operates in a safe, secure, private and encrypted network Go to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life. You may have left the office with good intentions, but lifestyle changes are hard!In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes. Jason shares invaluable insights and practical strategies to help you develop new, healthy habits and sustain them. Whether you’re struggling to stay active, seeking ways to make workouts enjoyable, or curious about making your indoor environment more motivating, this episode provides robust, evidence-based solutions to guide you on your journey to better health.Three Key Takeaways:Adopt an Experimental Mindset: Be open to trying different strategies and learning what works best for you. View challenges as opportunities for growth rather than setbacks.Embrace "Good Enough": Let go of all-or-nothing thinking. Small, consistent actions lead to lasting change more effectively than striving for perfection.Remember the Seven Keys: Clarity on what habit you want to form, understanding your "why," and taking small, actionable steps can significantly aid in behavior improvement.Links:Visit Jason’s Website: Read Jason’s insightful blog posts and subscribe to his newsletter for more tips on health and wellness.Join the Boomer Banter Community: Engage with us and become part of the conversation on aging well. Follow the link and click on Connect with UsSupport our sponsor: Road Scholar is the leading non-profit travel site for Boomers and BeyondMentioned in this episode:Road Scholar Great Global Giveawayroadscholar.org/heyboomerThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode our host, Wendy Green, and her guest, Nancy Ruffner delve into the intricate world of patient advocacy and elder care. We begin with a personal story about the sudden passing of our host's stepfather, her mother's hospitalization with Covid, and the struggle she faced as her siblings were also struck by the virus, all in the same week. This story sets the stage for a deeper exploration into the importance of patient advocacy.Nancy Ruffner, a board-certified patient advocate, brings her wealth of experience from social work and elder care, emphasizing how community and purpose are central to aging well. Nancy explains how patient advocates educate and guide individuals through complex care settings, medical decisions, financial concerns, and housing transitions.Wendy and Nancy share personal stories of navigating caregiving and the complexity of the healthcare system and all that goes with it.Key TakeawaysImportance of Asking for HelpA significant theme is recognizing when to seek assistance and understanding that it is a sign of strength, not weakness.Role of Patient Advocates Patient advocates provide vital, unbiased support, especially since their services are not constrained by insurance mandates. They help with everything from medical decisions to navigating insurance challenges.Building a Support NetworkFor solo agers, creating a "micro board of directors" of trusted individuals to assist with medical needs and decision-making is crucial.Education and CoachingBoth Wendy and Nancy underscore the value of educational resources and coaching in caregiving, especially for those adjusting to the evolving roles with aging parents.LinksReach Nancy Ruffner on her website or email her.Find Directories for Patient Advocates on these sites:Greater National AdvocatesNational Association of Healthcare AdvocacyHealth Advocate XSolaceConnect with Boomer BanterEmailFacebookLinkedInWebsiteMentioned in this episode:CareLink 360If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions. In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one. CareLink360’s Digital Health Companion™ is * Easy to setup and operate * Designed for the hearing and visually impaired * Provides Touch screen navigation * Operates in a safe, secure, private and encrypted network Go to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Episode OverviewIn this episode, guest, Heather Brooks emphasizes the importance of safe housing as a cornerstone of livability for aging individuals. She explores multiple factors including neighborhood settings, transportation, environmental considerations, social involvement, and quick access to emergency services.Heather delves into the challenges and expenses associated with maintaining homes as people get older, highlighting the critical need for resources and connections to age in place successfully. She introduces her website, "How 2 Age Your Way," which offers an array of educational materials and vetted resources specifically designed for aging adults.Practical advice is shared on proactive home modifications, such as installing grab bars, no-slip rugs, and creating accessible entryways. Heather discusses sleek designs that avoid creating a hospital-like atmosphere and recommends attractive, functional brands for home products. Cutting-edge age tech, like voice-controlled showers and universal stove knobs are highlighted, offering a glimpse into the future of age-friendly living.Budget considerations are also tackled, with Heather outlining costs ranging from $5,000 to $100,000 depending on the scope of modifications. Furthermore, she touches on the potential impact of these modifications on home resale value, suggesting that age technology and multi-generational living adaptations can make homes more marketable.Importantly, Heather speaks about her involvement in the National Aging In Place Council, shedding light on legislative efforts including bill HR 766 aimed at providing federal support for home modifications.Our host, Wendy Green helps ground the conversation in real-world applicability by sharing her own home modification plans, making the episode both personal and relatable.TakeawaysHome Modifications: Proactively plan and implement home modifications to ensure future safety and convenience. Opt for aesthetically pleasing designs to maintain a homey feel and avoid a clinical appearance.Age Tech Innovations: Embrace cutting-edge technology such as voice-controlled showers, universal stove knobs, and accessible kitchen cabinetry. Focus on age-friendly technology to enhance safety, functionality, and comfort.Safe Housing as Livability Pillar: Understand the significance of a safe and accessible home environment for aging individuals. Address essential considerations like neighborhood, transportation, social involvement, and emergency services.Links:Heather's website: https://how2ageyourway.comNational Aging in Place Council (NAIPC)HR7676 - Home Modification for Accessibility ActAARP Home Fit Safety Presentations and Home Safety GuideSmartHQ All-in-One App for Kitchen AppliancesOME Universal Kitchen KnobPonte Giulio Bathroom Safety ProductsSign up for the Boomer Banter Weekly newsletter, click on Connect with Us.Check out CareLink360 and use boomer on checkout for 5% off purchase Mentioned in this episode:CareLink 360If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions. In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one. CareLink360’s Digital Health Companion™ is * Easy to setup and operate * Designed for the hearing and visually impaired * Provides Touch screen navigation * Operates in a safe, secure, private and encrypted network Go to mycarelink360.com/ref/boomer to learn more. When you are ready to purchase, enter boomer (all lower case) at check out for 5% off your purchase. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections. Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation. This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value of intergenerational connections. Here are some of the high points:"Lives Well Lived" Documentary: Bergman's documentary explores resilience, positivity, and purpose at any age, featuring 40 remarkable individuals with a collective 3000 years of experience.Educational Impact: Discussing her collaboration with a psychology of aging professor, Bergman details how the film has transformed classrooms into hubs of intergenerational dialogue.Intergenerational Projects: Highlighting innovative projects, such as the film screenings paired with guided discussions between students and older adults, fostering understanding and friendships.Practical Steps for Connection: Emphasis on the power of open-ended questions and the irreplaceable value of capturing stories before it’s too late.Sky's Personal Practices: Insights into how Bergman builds intergenerational connections in her own life through regular women’s dinners and diverse friendships.Links & Call to ActionThree suggested conversation starters that Sky mentioned in this discussion.   Tell me 3 Fun or Interesting Facts about you that I would not otherwise know.   What’s the best advice you ever got, and did you take it?   What’s been the most instrumental thing in shaping your life?Other ways to share:Spread the Word: Educators can access the documentary "Lives Well Lived" and incorporate it into their classrooms to promote intergenerational learning.Get Involved: Whether through local organizations or personal initiatives, find ways to facilitate intergenerational interactions in your own community.All of Sky's current and future projects can be found on her website: skybergmanproductionsBecome part of the Boomer Banter community and always be informed about what is coming up. Go to our website and click on Connect With Us.Sign up for the Road Scholar Great Global Giveaway.Mentioned in this episode:Road Scholar Great Global Giveawayroadscholar.org/heyboomer3 seconds of silenceThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The new book, "Fearless Female Leaders." shares empowering stories of women of all ages, who are pursuing a purpose and a passion. In this episode, guest and author Kathy McAfee, shares her journey and mission to mentor and uplift others, particularly in the legacy phase of her career. With real-life stories of resilience and leadership, this episode is a tribute to women who refuse to let age define their contribution.Key Takeaways: The story of Eva Hausman, founder of the Mothers' Day movement, and Sylvia Whitlock, the first female president of a Rotary club, highlight perseverance, dedication to public service, and gender inclusion. Being fearless ignites the journey, while courage sustains it. The episode encourages listeners to start their fearless journey and use courage to see it through. Continue contributing. We are not done yet. Supporting female leadership to create meaningful change in communities is highlighted in this episode and the book.Links:TheFearlessLeader.comFearlessLeaderBooks.com/bonusesYouTube.com: @TheFearlessLeaderTo join the Boomer Banter Community, Click Connect with usEmail me at [email protected] podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love. With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven life.Episode Highlights:Introduction to the Four Pillars: Wendy Green opens the episode by introducing the idea that True Wealth is not just about money, but a holistic blend of financial security, health, joy, and love.Personal Reflection: Wendy shares a profound excerpt from her father’s unpublished book, revealing his realization that material success does not equate to true wealth. This heartfelt story drives home the episode’s central message that wealth is defined by much more than financial prosperity.Financial Security: Emphasizing the importance of financial planning, Wendy offers insights into securing one's financial future. She discusses factors such as lifestyle, debts, pensions, longevity, and health that influence financial stability. Wendy advises seeking professional help from financial planners and preparing for potential emergencies to ensure financial peace of mind.Health Wealth: Wendy underscores the significance of maintaining both physical and mental health. She talks about the benefits of regular physical activity, a nutritious diet, proper hydration, and strong social connections. Wendy also touches on mental well-being, emphasizing the power of a positive mindset, gratitude, and strong social bonds.Joy and Contentment: Exploring the concept of joy as a state of being, Wendy differentiates it from temporary happiness. She discusses the importance of nurturing joy through achievable challenges, practicing gratitude, disconnecting from technology, and finding a purpose. The story of the Chinese farmer serves as a reminder to maintain a nonjudgmental and accepting attitude for lasting contentment.The Power of Love: Wendy articulates the crucial role love plays in true wealth. She explores how love of self and others, self-care, and meaningful social connections enrich our lives. Wendy highlights that love brings deeper meaning to financial security, health, and joy, making it an indispensable pillar of true wealth.Connect with us!Join the Boomer Believers and meet monthly with one of our amazing guests. Get your questions answered directly as you build a sense of community with other members.Catch up on episodes: Boomer Banter is taking a 3 week break in July. There are 192 episodes for your to peruse. Share this episode with your friends. Rate and Review. So appreciated.See you for our next episode on July 22.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This episode of Boomer Banter dives deep into the alarming rise of financial fraud targeting older adults. Join host Wendy Green and fraud expert Kathy Stokes from the AARP Fraud Watch Network as they unpack the sophisticated tactics scammers use, the emotional toll on victims, and essential steps for securing personal information. Wendy Green begins the episode by sharing her own near-miss with a copyright infringement scam, underscoring the importance of being vigilant. Kathy Stokes delves into common scams such as tech support fraud, where scammers pose as legitimate tech support to gain access to financial information. The conversation highlights the use of heightened emotional states by scammers to manipulate victims, urging everyone to pause and assess suspicious messages logically.Takeaways:Use strong passwords and two factor authentication to access online accounts. Try a password manager to create and store your unique passwords.Let calls from unknown callers go to voicemail. Criminals do not tend to leave messages.Avoid using open Wi-Fi networks without a VPN and refrain from plugging into public USB portsIf you suspect you've been a victim of fraud, report it to the police and use AARP's helpline for support (877) 908-3360We are not helpless! What we know inoculates us. What we share inoculates others.Links:Follow the AARP Fraud Watch Network on FacebookConnect with the AARP Victim Support NetworkRegister for the Virtual Fraud Prevention Summer Series - July 8: 10:00-12:00ETTell your friends to subscribe to Boomer Banter. Click on “Connect With Us” after you follow the link. You will get access to our weekly newsletter that will keep you up-to-date on all things happening in our community.Follow the podcast, and please rate and review. This helps others find usThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

As we live longer, the need to make our money last becomes increasingly important. In this insightful episode of Boomer Banter, host Wendy Green is joined by the esteemed Richard Eisenberg, an unretired freelance writer and former managing editor of Next Avenue, to tackle the intricate world of longevity planning. We share practical advice for securing financial stability, and emphasize the need for "longevity literacy." Whether you’re nearing retirement, supporting adult children, or considering annuities and long-term care, this episode is packed with actionable insights and strategies for making your golden years financially secure.Takeaways:Importance of Preparation: Richard underscores the necessity of being well-prepared and informed about retirement planning. He advocates using retirement calculators or consulting financial advisors.Supporting Family Financially: Wendy and Richard discuss the balance parents must strike when financially aiding their children for education, housing, and other expenses, while also securing their own financial future.Long-Term Care Insurance: Richard recommends the purchase of this insurance in one’s fifties or early sixties to avoid Medicare coverage gaps. In later years, you might explore hybrid long-term care insurance policies.Balancing Enjoyment and Security: The conversation touches on balancing spending on enjoyable experiences, like vacations, with financial planning and longevity considerations, stressing the need for mindful spending and saving practices.LinksFind Richard on his podcast, Friends Talk Money, or follow his columns in Money Watch, Fortune and Next Avenue.Subscribe to Boomer Banter. Click on “Connect With Us” after you follow the link.Follow the podcast, and please rate and review. This helps others find usSign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode of Boomer Banter, host Wendy Green and certified financial planner Justin Smith delve into the intricate process of selling your parent's home. This is an emotionally charged, multi-faceted issue that can significantly impact your family's financial future. From tax implications to long-term care planning and probate avoidance, they cover many aspects you need to consider for a seamless and equitable transition. If you're a Boomer looking to make informed decisions about your parent's property, this episode is a treasure trove of wisdom and practical advice.Takeaways:Complexity and Emotional Considerations: The complex and emotionally charged nature of selling a parent's property. Importance of understanding your parent's wishes and resources.Family Dynamics and Communication: The importance of open communication and reaching a consensus among siblings to avoid conflicts regarding care expenses and inheritance.Tax Implications: Learn about primary homeowner capital gain exclusion, cost basis step-up, and strategies to minimize tax burdens.Learn about assessing your parent's resources and needs, so you and they can make informed decisions about using home equity for care or investing in assisted living.Links:Connect with Justin Smith for more valuable insights and estate planning guidance.Find him on LInkedIn. Subscribe to Boomer Banter. Click on "Connect With Us" after you follow the link.Follow the podcast, and please rate and review. This helps others find usSign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7, Episode 188In this episode, host Wendy Green announces the transition from Hey, Boomer to Boomer Banter, a podcast focused on real talk about aging well. She shares the motivations behind the rebrand and the evolution of the podcast's mission. The mission still includes embracing a purpose and realizing we are not done yet. It is expanding to include ideas about how to live a long life with health, happiness and satisfaction.Episode TakeawaysDiscussion on change versus transition. Wendy's internal journey towards transition and the decision to rebrand as Boomer Banter.The importance of aging with purpose, health, and fulfillment.LinksVisit Heyboomer.biz to connect with the podcast and subscribe to the newsletter for valuable information on aging well.Support the Walk to End Alzheimer's team led by Wendy Green to help reach their fundraising goal.Follow us on Facebook.Join us on LinkedInWatch on YouTubeThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 187In our latest episode, host Wendy Green dives deep into the vital topic of stroke awareness, treatment, and prevention with our esteemed guest, Dr. Chris Favilla, a leading stroke neurologist.Here's why you should tune in:🔹 **Recognize Stroke Symptoms with "BE FAST":**- **B**alance issues, **E**yesight changes, **F**acial droop, **A**rm weakness, **S**peech difficulties, and **T**ime to call 911.- Early recognition and immediate action can save lives.🔹 **Manage Silent Risk Factors:**- High blood pressure and high cholesterol are major risk factors for stroke.- Diet, exercise, and medications can significantly lower these risks.- Sleep apnea, common in aging individuals, is another important factor to consider for stroke prevention.🔹 **The Importance of Rapid Response:**- Time-sensitive stroke treatments like clot-busting medications are critical for better outcomes.- EMS providers play a vital role in the quick evaluation and transport of stroke patients to hospitals.Explore Resources: Learn more about stroke awareness and prevention by visiting the American Heart Association at aha.org and stroke.org.Join the Community: Subscribe to the Hey, Boomer newsletter for the latest updates and exciting announcements, including a big reveal in the next episode.Spread Awareness: Share this episode with family and friends to raise awareness about stroke prevention and the importance of immediate medical intervention.Check out Carelink360: See how you can get piece of mind and stay connected to loved ones who are far away.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7, Episode 186Join us as we dive deep into the world of Lyme disease, exploring its symptoms, controversies in treatment, and the crucial preventive measures to stay safe while enjoying the great outdoors. My guest, Dorothy Leland and I, shared personal stories to highlight the challenging journey of diagnosis and the resilience needed to manage this disease. This episode sheds light on the complexities of Lyme disease. Our discussion aims to arm our listeners, particularly active agers, with the knowledge to protect themselves and enjoy their passions without fear.Episode Highlights**Understanding Lyme Disease**: Lyme disease is a tick-borne illness that can cause a spectrum of symptoms, from flu-like symptoms to more severe health complications if untreated. It's essential for everyone, especially those who enjoy outdoor activities, to be aware of how to protect themselves.**Personal Stories**: Wendy shares the harrowing journey of her husband's initial misdiagnosis, and how they came to find the correct diagnosis of Lyme disease. Dorothy discusses her daughter's battle with Lyme disease, which left her wheelchair-bound for three years.**Preventative Measures**: The importance of protective clothing treated with permethrin, proper tick removal techniques using tweezers, and the advisability against old methods like smothering ticks with Vaseline or using heat.**Symptom Checklist**: Dorothy Leland elaborates on the importance of lymedisease.org's symptom checklist, which can be a critical tool for discussing potential Lyme disease with healthcare providers.Links**Stay Protected**: As you plan your next adventure outdoors, remember to dress appropriately, use insect repellent, and conduct thorough tick checks upon returning indoors. Visit lymedisease.org for more resources and a symptom checklist.Protective clothing can be found at: Insect Shield, look for clothing treated with permethrin.Insect repellents recommended include Lemon Eucalyptus Oil or Picaridin**Subscribe and Join the Community**: Don’t miss our next episode on stroke awareness. Subscribe to our newsletter at heyboomer.biz and stay tuned for more enriching discussions that help redefine aging.**Support our Sponsor**: Plan your next trip with RoadScholar.org/HeyBoomer You will be glad you did!This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 185Episode Overview:Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia. Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease. Today's talk highlights not only the emotional toll but also the strength and resilience required to navigate the shifting dynamics of love and health. This episode is not just a story of love and loss but also of caregiving and resilience in the face of life's unpredictability's. Stay tuned as we explore these poignant themes and offer insights that will touch everyone who listens.Episode Takeaways:Gain insights into the 2nd most common, progressive dementia; Lewy Body DementiaReceive personal coping mechanisms for caregivers managing a loved one's decline while maintaining their dignity and independence.Recognize the importance of proper diagnosis, access to specific resources, and community support to manage Lewy Body Dementia.Links:- **Educate Yourself and Others:** Listeners are encouraged to visit the Lewy Body Dementia Resource Center website and Mary Lou Falcone’s personal website to learn more about dementia.- **Support and Participate:** Wendy encourages donations and participation in the annual Walk to End Alzheimer's to support Alzheimer's and dementia research and aid families impacted by these diseases.- **Subscribe to stay connected:** Subscribe to the weekly newsletter to learn from articles, what is coming up and reflections of our host, Wendy Green. Go to the website and click on Connect with Us.- **Read and Reflect:** Mary Lou’s book, "I Didn't See It Coming,” is recommended for those seeking a deeper understanding of love, loss, and coping with dementia, enriched with personal anecdotes and illustrations by Nicky Zann.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 184In The Power of Perspective: Attitudes about Aging we're shifting the narrative around getting older. Gone are the days of viewing aging as a decline; instead, we embrace it as a rich opportunity for growth, connection, and discovering new passions. We'll explore how cultivating gratitude, resilience, and positive perceptions can profoundly impact our physical and mental well-being. Join us as we challenge ageist stereotypes and discuss how each of us can reimagine the later years of our life as a vibrant chapter filled with possibilities.Episode Overview:In this solo episode, I share personal stories and lessons learned through my journey of aging, touching on themes of resilience, the importance of relationships, and staying connected with one’s passions. The episode also challenges societal perceptions of aging, discusses the detrimental effects of ageism, and highlights how adopting a positive mindset can significantly enhance both mental and physical health as we age.Episode Takeaways:1. Gratitude as a Tool for Transformation: Learn how daily gratitude practices can shift perspectives and improve overall well-being.2. Confronting and Overcoming Ageism: Insights into how internal and external age stereotypes affect us and ways to combat them.3. Power of Resilience and Relationships: Explore the importance of resilience and maintaining strong relationships in fostering a fulfilling life at any age.4. Importance of Embracing Aging: Discover how shifting perceptions can transform aging into an opportunity for growth and new experiences.Links:Connect with Road Scholar for future travel plans.Check out CareLink 360 and use the term boomer for 5% off your purchase.See what else is going on with Hey, BoomerFollow Hey, Boomer! on:Facebook, LinkedIn, Instagram, YouTubeIf today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures.Episode Takeaways:1. Insight into "gray area drinking" and its prevalence among Boomers.2. Understanding the holistic approach to sobriety that focuses on total well-being.3. Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle.4. The significance of dismantling subconscious beliefs and societal pressures about alcohol.5. Navigating social situations with heightened confidence without relying on alcohol.6. Encouragement and advice for those contemplating a change in their relationship with alcohol.Links:**Refer a Friend**: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us.**Connect with Road Scholar**: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers.**Get access to Maureen's free course**: On her website, you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support.**Follow Maureen on Instagram**: for daily inspiration and support on your journey to alcohol freedom: If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!And leave a comment to let us know what you thought.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7: Episode 182Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset. Episode Takeaways: **Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.**Strength Training**: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations.**Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.**Resilience in Action**: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative.Links:**Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.**Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer **Visit KimRahir.com**: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation.If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!And leave a comment to let us know what you thought.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Season 7 - Episode 181Episode Overview:In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key. Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwhelm you—find the simple spark that ignites your path to wellness. Episode Takeaways to Thrive:Let go over concern about what others think. Their opinion is their opinion. It is not about you.Commit to starting small – one change that you can stick with dailyConsistency is the key to compounding positive results in your health journey.Call to Actions:Ready to embark on a journey to better health and embrace the vitality of every decade? Take your first step and connect with our expert guest, Heike Yates. She's ready to guide and inspire you with her knowledge and experience. You can find her on:- Follow Heike on Instagram: https://www.instagram.com/heikeyates/- Check out Heike's Website for resources and fitness guidance: https://heikeyates.com- LinkedIn: https://www.linkedin.com/in/heike-yates/ Join the Boomer Believers by going to https://buymeacoffee.com/heyboomer0413 Support Road Scholar when planning your next trip. https://roadscholar.org/heyboomerRemember to commit to making a change from the wisdom shared today. Thank you for joining Wendy and Heike on this life-changing episode of "Hey, Boomer!" If today's episode sparked something in you, share this episode with a friend and help spread the word that we all can thrive throughout every decade!And leave a comment to let us know how you are thriving.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy