Bikini Things

For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your success as an athlete. On this episode of the podcast, Laura reviews several key ways to cultivate a champion athlete’s mindset. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: Laura Moore-ShayApply for coaching here! https://bit.ly/LauraFBFPose with me! https://prettyposing.as.me

On this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. These seven factors are not just physical signs, but also logistical, and mental/emotional flags that signal you may or may not be ready to get started hitting the stage in the near future. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: Laura Moore-ShayApply for coaching here! https://bit.ly/LauraFBFPose with me! https://prettyposing.as.me

In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that!Follow on social mediaIG: @bikinithings @laura_ifbbproYouTube: Laura Moore-Shaymoreathletics.com

In this episode, Laura talks about some strategies to make it through the holiday season as sane, happy, and healthy as possible! Whether we are on prep or not, there are different challenges and strategies we can implement to find balance and work towards goals! Follow on social media at@bikini_things@laura_ifbbpro@moreathletics

We are back baby! This week’s episode is a quick one overviewing Laura’s 2022 IFBB season, the feedback and what’s next. Other topics covered: why athletes shorten their careers, is being tall a disadvantage, and what’s it like to be a self-employed as a bikini pro? You won’t want to miss it! GET SOCIALIG: @BikiniThings @Laura_IFBBPro @MoreAthleticsYouTube: Laura Moore-Shay

On this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical Institute in Huntington Beach, California. Dr. Singler is Board Certified Naturopathic Doctor and is a wealth of information for athletes and non-athletes alike! She specializes in hormone replacement therapy, longevity, and functional medicine. On this episode of the podcast, Laura sits down with her to discuss common health issues for female competitors, the effects of PEDs and other supplementation, and how to be proactive and think long term about our health!Disclaimer: The content and discussion in this podcast is for entertainment & informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a your health concerns or medical conditions.You can find her & the practice on Instagram at @dr.singler and @leeregenerativeAnd over the phone or online:Lee Regenerative Medical Institute18800 Main Street, Suite 106Huntington Beach, CA 92648Phone: (714) 375-1441Fax: (714) 375-1443Email: [email protected]: www.leemedicalinstitute.com

In this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform!Apply for coaching and check out the podcast on Instagram at @bikinithings, Laura’s IG at @laura_ifbbpro and client page @moreathletics.

On this episode of the podcast, Founder of Toxic Angelz Bikinis Margaret Bialkin joins to talk about starting her own business, and how to design the bikini of your dreams! You won’t want to miss this episode, find out more about Toxic Angelz Bikinis and how to book a consultation here:https://booking.setmore.com/scheduleappointment/53009c0b-1cac-463b-acd7-64c738552910Toxic Angelz Bikinis Design Guide:https://toxicangelzbikinis.com/pages/design-guide

On this episode of the pod, Laura sits down with IFBB Bikini Pro, Olympian, Body by O teammate, and roommate Raphaela Milagres to play a game of 20 questions! Rapha is a bikini pro, originally from Brazil, currently living in Southern California. She primarily works as a fitness model and is an athlete with C4 Energy and Bombshell Sportswear as well as ring girl for Triller Fight Club. Find out more about her on Instagram @raphamilagres

On this episode of the podcast Laura sits down with friend and fellow IFBB Bikini Pro Nikia Hovey. Kia is a full time school principal in Southern California, as well as a cheerleading coach, and a wife and mom of 2! Kia is a true boss lady and has an amazing mindset and work ethic, she won her pro card at NPC Universe in 2021 and did her pro debut just a few months later! You won’t want to miss this episode, catch up with Kia on Instagram at @da_original_kia_ifbbpro

On this episode of the podcast Laura records solo and describes some of the big changes in her life, as well as her 2022 plans. You won’t want to miss this one! Don’t forget to rate, review, and subscribe so you never miss an episode! You can follow the podcast on Instagram at @bikinithings and follow Laura and her clients at @laura_ifbbpro and @moreathletics

On this episode of the podcast, Laura sits down with IFBB Bikini Pro Cory Hageman. Based in Los Angeles, Cory is in nursing school and is also an online prep coach. She earned her pro card in 2021 at Jr USAs, also winning the overall! Cory then went on to place top 5 in several pro shows that same year! Cory is currently prepping herself for her 2022 season, you won’t want to miss this episode!Get in touch with Cory here:IG: @cory_fitwww.coryfit.com

On this episode of the podcast, Laura sits down with Board Certified plastic surgeon Dr. Jay Calvert. Dr. Calvert has offices in both Newport Beach, CA and Beverly Hills, CA and also co-hosts his own podcast the Beverly Hills Plastic Surgery podcast. This is a great episode for anyone considering cosmetic surgery in the future, you won’t want to miss it! Want to find out more about Dr. Calvert?https://www.drcalvert.comNewport Beach, CA Office (1617 Westcliff Dr Suite 202, Newport Beach, CA 92660) Tel: 949-644-2858Beverly Hills, CA Office (465 N Roxbury Dr Suite 1001, Beverly Hills, CA 90210) Tel: 310-777-8800Check out the Beverly Hills Plastic Surgery podcast on all major podcast platforms!

In this episode, Laura catches up with IFBB Bikini Pro Mahsa Akbarimehr! Mahsa is the first ever Persian IFBB Bikini Pro, pro champion, and competed in the prestigious Arnold Sports Competition in 2020. You won’t want to miss this episode! Check out Mahsa’s links and info here:IG: @Mahsa_ifbbproEmail: [email protected] relaunch is under work - Getfitwithmahsa.comSponsors:Supplements @globalformulasSuit @toxicangelzbikinisHeels&jewlery @theshoefairy_

In this episode of the podcast, Laura sits down with IFBB Classic Physique Pro & CEO of Precision Elite Will Sage! Will talks about his journey competing in seven national shows to finally come away with a pro card in 2019! Will then went on to place top 5 in both his pro Men’s Physique and pro Classic Physique debuts. His athletes, particularly his bikini athletes, had an exceptional year and not by accident. Will details his approach to training, coaching female athletes and the importance of reverse dieting. You won’t want to miss this episode!Check out his coaching services through Precision Elite here:https://teamprecisionelite.com/

On this episode of the podcast Laura sits down with 2x Bikini Olympian and online coach Lucia Malavaze. Lucia, originally from Brazil, is an amazing athlete with a strong mindset and show stopping posing routine! She is an online coach, and posing coach, and is currently just a few days away from one of the most prestigious competitions in bodybuilding, the Arnold Classic! Check out Lucia’s sponsors and discount codes below! You can follow her on Instagram at @LuciamalavazeproBody by OAngel Competition Bikinis “LuciaM” SteelFit “Lucia10”Familia FarmaDrLift Tech Fitness ProTan “Lucia10”Blackstone Labs “LuciaMalavazePro”

In this episode of Bikini Things, Laura records a solo episode reviewing 6 examples that indicate it might be time to take a break from prepping for shows, and times she should have considered taking breaks herself. You won’t want to miss this one! From the episode, here are some notes on show costs (specifically for bikini/wellness competitors:NPC card - $135 required to enter any NPC show, good for 1 calendar year. Show registration ~$150-175 per class (e.g. novice and open would each have a separate registration fee). This will vary by event producer and location.Hotel & travel costs - varies based on locations and number of nights needed.Tanning ~$120-170 per show, less if you use the ProTan DIY kitHair & Makeup - Professionally done may be ~$200-$300 you could also do it yourself (if you can do dramatic/stage makeup and hair looks on yourself) or have a friend do it if you know someone that can do stage makeup/hair. Stage Bikini/Suit - up to $400-700+ if you purchase a new custom suit. Would be less if you borrow or rent a suit, center stage rentals is a good rental company you can check out on IG @center_stage_rentals Competition heels ~$40-$120Stage jewelry $40-$80 (could also borrow)Clip in hair extensions $40-$200 (essentially required unless your hair covers your entire back) sewn in extensions can cost ~hundreds every 4-8 weeks to maintain.Profession Stage Photos (optional purchase on show day) ~$80-$120Coaching ~$200-650/monthSupplements - $100-$200/month depending on what your coach recommends

On this week’s episode, Laura sits down with queen of the bikini podcasts, Celeste Rains-Turk, host of the popular Confessions of a Bikini Pro podcast! Celeste not only has a bachelors degree in psychology, but also a masters in clinical mental health, and when she is not interview bikini pros she is a coach helping women build more than just a body! Celeste focuses her coaching on building positive relationships with food and their bodies, which is so important particularly for competitors. Check out everything Celeste does at the link below! Don’t forget to rate, review and subscribe to the podcast on your favorite podcast platform! Catch us on Instagram at @bikini_things.Celestial Fit

In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate & fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just one month later! Ariel is a proponent of meditation and mental strength and her recommendations for resources on those topics are listed below as well as all of her discount codes! Don’t forget to give us a 5 star rating, give us a review and subscribe on your favorite podcast platform so you never miss another episode! Catch us on Instagram at @Bikini_Things and DM us your questions & episode requests! Link for Headspace meditation app- https://www.headspace.com/Book on meditation- Practicing Mindfulness by Mathew SockolovThe Power of Now, link hereAriel’s Discount Codes:Toxic Angelz Bikinis - Code ArielProfessor Nutz - Code Ariel10All that glitters gems - Code ATGG-arielProjectad.Me - Code ariel10Top America Usa - Code ariel15

On this episode of the podcast Laura does a quick solo episode to talk about strategies for managing the and making the most of holidays whether you are on or off prep! Don’t forget to rate, review, and subscribe so you never miss another episode!

On this episode of the podcast Laura and Michelle sit down to talk about reverse diets! Maybe you have heard the term before, but what does it mean? And how do we reverse diet successfully after a competition? You won’t want to miss this episode! Don’t forget to rate, review, and subscribe and give us a follow on Instagram at @bikinithings and @laura_ifbbpro & @chellekeepitfit

On this solo episode Laura speaks about finding your balance with life, competing, and everything that comes with! Don’t forget to rate, review, subscribe and give us a follow on Instagram at @bikinithings Laura at @lauraifbbpro and Michelle at @chellekeepitfit

On this episode of Bikini Things Laura and Michelle sit down to recap their 2021 competition seasons, and talk about what’s coming next on the podcast! Don’t forget to rate, review, subscribe, and give us a follow on Instagram at @bikinithings @laura_ifbbpro and @chellekeepitfit !

On this episode of Bikini Things, Laura records solo and gives an update of her prep for her IFBB pro debut! She also talks about the skills and habits that help us level up as competitors, you won’t want to miss it! Don’t forget to rate, review, subscribe and follow us on Instagram at @Bikini_Things and @Laura_IFBBPro @Chellekeepitfit

On this episode of Bikini Things Michelle and Laura sit down to talking about traveling while competing and prepping! How do you travel and stick to a meal plan? What food can you bring on an airplane? What do you need to pack for a National Show? The ladies go into all of this and more! Don’t forget to rate, review, and subscribe to the podcast and follow Bikini Things on Instagram at @Bikini_Things

On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review, subscribe, and share the podcast with a friend!

On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget to rate, review, subscribe, and follow us on Instagram at @Bikini_Things !

Laura and Michelle sit down in the studio to recap how the rest of 2020 and competition seasons went, what we’ve been up to since then, plans for future competitions, and what’s coming up for Bikini Things! Rate, review, subscribe, and share this episode with a friend! Follow us on Instagram at @Bikini_Things

On this episode of the podcast, we recap our favorite episodes and moments from Season 2. We are going to take a little break, let Kaley and Michelle focus on the last legs of their preps, and we will be coming back with more topics and guests in Season 3! Starts mid-September, be on the lookout for new episodes!

On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :)

On this week’s episode of Bikini Things we cover everything related to body image & self-love! How does competing affect body image and self-esteem? What are some strategies to stay happy and healthy inside and out? Listen in to find out! Rate, review, and subscribe so you never miss an episode!

On this episode, we talk about stress! We ALL feel it at times, but what are some ways you can cope, especially during a competition prep or a global pandemic?! Enjoy this episode, and don’t forget to rate, review, and subscribe and share it with a friend!

On this episode we sit down with Rachel Lattner (@mslattcat on social media!) to talk about her experience as a bikini competitor and discuss the topic of female and hormonal health. Rachel is a nurse practitioner specializing in anti-aging, a nationally qualified bikini competitor, and she was one place away from a pro card at NPC USAs in 2019! This is an episode you won’t want to miss!

We sit down this week to talk about GETTING BACK ON TRACK! Whether it’s coming out of quarantine, coming back from an injury, or messing up on your bikini prep diet we talk about how to cope and come back from finding yourself in a place you don’t want to be.Mentioned in the episode: Koh PT Lab (Irvine, CA) and Muscle Rehab (Costa Mesa, CA)

This week we throw down on the pros and cons of “bro diets” and “macros, and what even are they? We also catch up on our fitness goals and progress towards the end of quarantine. Don’t forget to subscribe so you never miss another episode!

On this week’s episode, we talk about how to budget for competitions. While competitions can be so fun and rewarding, they can be pricey!!! We go through all the costs associated with doing a show, and compare different options and ranges for things like coaches, competition suits, and travel!

In this episode of Bikini Things to girls sit down to talk about what to expect your first time competing! Kaley and Laura shared their experiences while Michelle looks forward to her first bikini show and competition prep!

On this episode of Bikini Things, the girls share what they have been doing to stay active and positive during this global pandemic, as well as how their fitness goals have changed.

Bikini Things is back after a year hiatus! Find out more about our two new additions to the podcast, Kaley Houdyshell and Michelle Edwards and find out what’s next for Bikini Things!

On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show!

Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.

On this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast! BFree Apparel - 25% off code LAURA

On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh

On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.

On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me!

On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out!

It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes! Laura's favorite flexibility yoga series

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa, CA

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing.