Season 3 Episode 8: What's a reverse diet? Everything you need to know!
Bikini Things · Laura Moore-Shay & Michelle Edwards
November 29, 2021
Show Notes
On this episode of the podcast Laura and Michelle sit down to talk about reverse diets! Maybe you have heard the term before, but what does it mean? And how do we reverse diet successfully after a competition? You won’t want to miss this episode! Don’t forget to rate, review, and subscribe and give us a follow on Instagram at @bikinithings and @laura_ifbbpro & @chellekeepitfit