Beyond the Kill

On this episode, Nolan sits down with Marvin Kwiatkowski – @bcbillies – a fellow BC outdoorsman, avid goat hunter, conservationist. Marvin has always been an outspoken advocate for goat hunting and conservation and has done much for the BC hunting community through online (and in the field) mentorship over the years, and recently became a director with the Rocky Mountain Goat Alliance. Among serious mountain hunters in BC, he's often regarded as "The Goat Father". Marvin talks a little about his formative year's goat hunting in the NW of BC, judging goats, mentorship, and conservation. @bcbillies @goatalliance --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY". Get 10% off at Frontiersmen Gear when you use code "JOMH".

In this week's episode of Quick and Dirty with Wardo the host dives into some of the best hacks for increasing hip range of motion and strengthening those hip flexors which you should probably stop stretching… @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam sits down with Nolan and Matt "Wardo" Ward to wrap up on the 2021 season. The boys talk about some lessons learned, perspectives gained, and what they are looking forward to in 2022. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY". Get 10% off at Frontiersmen Gear when you use code "JOMH".

In this episode of Quick and Dirty with Wardo the host gives a few tips to battle and overcome some pesky knee pain that can affect your mountain travel time. Often the Tib Anterior and Posterior chain are to blame…not sure what he means…tune in to find out @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam sits down with Nolan to share his late season quest for a big mountain buck. Full of highs and lows, we think every deer hunter will relate to this story. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY". Get 10% off at Frontiersmen Gear when you use code "JOMH".

On this episode of Quick and Dirty with Wardo the host dives into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Nolan visits with Josh Hamilton with the intent to talk sheep, but the boys went down a rabbit hole talking about horses, and some of the oral & written history of hunting in British Columbia. @mountain_neanderthal --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY". Get 10% off at Frontiersmen Gear when you use code "JOMH".

On this episode of Quick and Dirty with Wardo the host dives into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

***WARNING – EXPLICIT LANGUAGE USED IN THIS EPISODE*** On this episode, Adam visits with Brandon Lilly for a deep dive on a number of topics that are both positively and negatively impacting the hunting community. As usual, when Brandon comes on the show, the boys go long...and it still wasn't long enough. @brandonlilly3 @sorinex_outdoors --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY". Get 10% off at Frontiersmen Gear when you use code "JOMH".

On this episode of Quick and Dirty with Wardo the host dives into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, NMO sits down with the king of stoke, Justin "Grizz" Balzer, to talk about mule deer hunting in BC, and what gets him fired up and into the mountains. @grizzzzly --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 10% off of the best hunting knives in the business at Frontiersmen Gear with the code "JOMH" Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

On this episode of Quick and Dirty with Wardo the host begins to dive into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a chronic shoulder issue that is preventing you from drawing the bow back or training hard give this series a listen! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, NMO answers questions from the audience covering rifles, photography, gear and mountain hunting. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 10% off of the best hunting knives in the business at Frontiersmen Gear with the code "JOMH" Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host talks about expectations you should have when working on an area that has been plagued by injury over the years. If you have an area that is consistently giving you problems in the back country this episode will shed some light on the mindset for fixing it! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, NMO reviews the Hilleberg Soulo Black Label after spending two months living out of it in the Northern Rockies, as well as his thoughts on three season vs four season tents for hunting. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT CONSERVATION: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. --------------------------- DEALS FROM OUR SPONSORS: Get 10% off of the best hunting knives in the business at Frontiersmen Gear with the code "JOMH" Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host dives into some listener questions to do with lifting heavy vs light, chronic worsening knee conditions and what to do about it and that pesky pain in the ass while packing out. @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, NMO sits down with Tanner Dannish of Frontiersmen Gear, to discuss the launch of his newest blade, the Uncia, and their thoughts on "game changing" gear. www.frontiersmengear.ca @frontiersmengear --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 10% off of the best hunting knives in the business at Frontiersmen Gear with the code "JOMH" Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, NMO sits down with Jeff Agostinho to discuss his sheep season, conservation and management issues in the province, and the concept "legal is legal" Check out Jeff's Podcast "Tent Talk" on the Wilderness Locals channel & find Jeff at @jeffagostinho --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, Janke sits down with NMO after his return from three months in the mountains to talk about the season, lessons learned, and NMO's feelings on young/illegal ram harvest. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with

On this episode, Janke and Wardo debrief on the crew's recent fly-in trip. Multiple moose encounters, mountain goats, horrible weather, and iced over lake conditions make for some great stories on this episode. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk about his recent caribou hunt before the conversation transitions to elk hunting and the strategies and tactics he's used for consistent success over the years. @frontiersmengear www.frontiersmengear.ca --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty the host does a quick synopsis of hand care in the field and after a trip. Minimizing aches and pains from back pain to cracks in your hand all has a role in the mental game of mountain hunting, if you can prevent it then you probably should. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam hosts a guest he's been wanting to have on the show for years, Derek Woodske. Where do we start with Derek? Small town BC born and raised. World class athlete. Elite level human performance coach. Renowned speaker and presenter. Philosopher on all aspects of the human condition...the list could go on. Bottom line, Derek's thoughts on many subjects are well worth your time. Enjoy! @derekwoodske www.ecobolic.com --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host talks about maintaining a solid immune system during a season of either long trips or multiple weekend outings. Don't let your immune slip and shelf you with sickness when it matters most. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam hosts Baker Leavitt from Black Rifle Coffee Company (BRCC) for a wide ranging conversation that covers everything from hunting tips and adventures, to leadership, teamwork, and an inside look at what makes BRCC such a sucessful company. If you know who Baker is, you'll want to listen to this episode. If you DON'T know who Baker is...you'll want to listen to this one ;) --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL". Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host dives into keeping your low back healthy during the breaking down of big game animals. Spine saving strategies are key to have in place before going into the back country but hey s&it happens and these tips can keep the rest of your hunt going and not sitting on the sidelines. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam's back in the interviewer's seat to host Dylan Eyers from EatWild to discuss what it takes to consistently have success hunting elk in BC. Dylan has decades of experience chasing elk and shares his insights and hard lessons learned from hunting these wily creatures. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

In this episode of Quick and Dirty with Wardo the host digs into his recent shoulder surgery and the end stage rehabilitation that got him back to full strength months earlier then normal...rehabilitation is all about feathering the throttle early on and pinning it in the later stages @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

This episode is a swapcast with Dylan Eyers from EatWild who took the helm as interviewer for his show, the EatWild Podcast. Dylan asked Kyle Stelter of the Wild Sheep Society of BC and Adam to join him in a discussion on the concerningly high number of illegal rams that have been confiscated in BC so far this season. This is a major issue in the wild sheep community that deserves our full attention. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

In this episode of Quick and Dirty with Wardo the host dives into why it's important to push your rehab to get back to full strength and activity. The body is a durable machine and can handle a lot of stress. When it's time to push that joint, tendon or muscle you have to do so with commitment. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam speaks with Lee MacDonald of the Rocky Mountain Goat Alliance to get an update on what the RMGA has been up to recently, their growth and progress as an organization over the past few years, and how we in the hunting and conservation community can support mountain goat conservation efforts. SUPPORT OR JOIN THE RMGA HERE --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

In this Episode of Quick and Dirty with Wardo the host dives into his third installment of The World of Concussion and lays out a road map for people who are dealing with Post Concussion Symptoms maybe years after the initial injury. There is a lot of misinformation out there and this three series starting point can point you in the right direction to get back to preinjury life! @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Janke has Peter Gutsche on the show to share the most up to date info on the tragic bighorn die-off that's occurring in the Grand Forks area of Southern BC. SUPPORT WSSBC HERE --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

On this episode of Quick and Dirty with Wardo the host does a continuation of last weeks podcast on concussions and touches on treatment options for each of the 5 categories of post concussion syndrome. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** On this episode, Janke and Wardo share lessons, highlights and lowlights from their recent sheep hunt. From gear to skills to mindset, there's something for everyone in this episode. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

On this episode of Quick and Dirty with Wardo the hosts dives into the world of concussion. One of the most mistreated injuries to come into any medical office, more education around this topic is greatly needed. Listen into what a concussion is and the 5 main areas that are affected for those dealing with post concussion syndrome should be looked at for treatment. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

****EXPLICIT LANGUAGE – NOT SUITABLE FOR CHILDREN*** In this episode, Adam sits down with repeat guest Dan Minsky--more commonly known as Pansky amongst the JOMH crew--to discuss his experiences hunting and eventually killing his first black bear this past spring. If you haven't already, we highly recommend you also check out Episode 254, where Dan shares some truly uncommon stories from his time in the Arctic. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

In this episode of Quick and Dirty with Wardo the host discusses injury management while on a hunt. Either sustaining an injury on a backcountry adventure or managing a nagging injury from prior to heading into the mountains can be super frustrating. Listen for some tips and tricks to maximize your body's ability to heal. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

In this episode, Adam sits down with Wardo (@drmattwarddc) to review their respective gear lists for their upcoming backpack sheep hunt. This will be both Adam and Wardo's first time hunting BC's Stone sheep opener and, with a history of primarily hunting the mid to late season months, both guys had to rethink their standard approach to their apparel systems. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

In this episode of Quick and Dirty with Wardo the host dives into recovery and not piling too much on your plate and seeing negative results. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam sits down with repeat guest and good friend Ben Stourac of Arcadia Outfitting to discuss the devastating loss of their entire basecamp in the McKay Fire, a 26,000 hectare wildfire that began on June 29th along BC's Fraser River corridor. In 2017, Ben and his wife Rosi purchased their dream business, Arcadia Outfitting, a guided tourism operation. They immediately poured their heart and souls into it and spent the last four years building the business. After setbacks in 2019 with the local bighorn herds becoming sick with M.ovi, 2020 brought Covid-19, crippling tourism across Canada and almost completely shutting down their business for the last 18 months. With no end in sight to border closures, work was already unpredictable and revenue essentially nonexistent. 2021 didn't bring bluer skies for these two, with the loss of their basecamp in the McKay Fire on June 29th, 2021. Their loss is immeasurable and impossible to remedy, but our goal is to raise enough money to help them rebuild, recover, and get back on their feet. If you can, please help Ben and Rosi rebuild their dreams and livelihood by visiting the Rebuild Arcadia GoFundMe fundraising page to make a donation. To see the after effects of the fire, go to @arcadiaoutfitting IG account. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% off with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

In this episode of Quick and Dirty, Wardo sits down with the Journal of Mountain Hunting Editior in Chief Adam Janke aka Jankinov. They break down last seasons training vs this season training, what changed, stayed the same, and was new. Last season there were some aerobic holes in Adam's game so Wardo dives into the training and mindset to get Adam back to pushing the pace at the front of the group. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam sits down with the team behind The Veteran Hunters, a non-profit volunteer organization led and staffed by veterans of the Canadian Armed Forces. Their mission is to help veterans and first responders manage the effects of PTSD through hunting and other outdoor experiences. With a unique model focused on making hunting as accessible as possible, this organization is doing great work across Canada. --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

On this episode of Quick and Dirty Wardo touches on how to taper leading up to a hunt. Spoiler alert you can't get fit in 5 days before a 12 day hunt. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Nolan sits down with Simon Hayter, owner of OTB Charters, to talk about life on the coast, the current state of Salmon in the PNW, and adventures on the rugged west coast that he calls home. www.otbcharters.com @otbcharters --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

On this episode Wardo dives into the topic of nerve flossing for low back pain. A commonly missed issue that can be self treated in the field or on the job to give relief. Don't let this literal pain in the ass slow you down. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.