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EP 337: Quick & Dirty with Wardo, How Training Your Feet Prevents Injuries and Increases Performance

EP 337: Quick & Dirty with Wardo, How Training Your Feet Prevents Injuries and Increases Performance

Beyond the Kill · Monashee Media Inc.

January 20, 202214m 24s

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Show Notes

In this episode of Quick and Dirty with Wardo the host dives into your feet! Yes that right your feet, squishing them into boots all fall and winter really decreases performance and increases risk of injury. Have a listen for tips on how to mitigate injury and unlock potential!

@drmattwarddc

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