Before Breakfast
2,472 episodes — Page 40 of 50
You are in charge of yourself
Emotions like fear are interesting, but not the whole story Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Blues Clues in the kitchen and life
Repetition helps build skills and confidence Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How often rather than how much
Frequency matters more than intensity for building habits Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: Nurture your virtual relationships
How to stay connected with people you don’t see in person Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Streamline gift giving
Save time and make people smile too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Start a new tradition
Make the holidays fun — even now Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Be a little deaf sometimes
You don't have to react to everything Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Watch the sun rise or set
Enjoy a little moment of wonder, available twice a day Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Read through a book flight
Discover the fun of being immersed in a topic Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The New Corner Office: Deck your walls
Make your office a reflection of you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: Get outside for 20 minutes
This little resolution can make life feel more doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Seek out silence
In a noisy world, a little stillness goes a long way Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Try bite-sized meditation
How even busy people can practice moments of calm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Go off autopilot
Turn a routine action into something more mindful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Pass it on
Make giving recommendations a habit Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
When’s the next big thing?
Life is better when there’s something to look forward to Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: How to work from home with kids around
Stay sane and make the most of a less-than-ideal situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't succumb to the Big Ben problem
Don't overlook adventures just because they’re close by Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The wisdom of candy corn
Why it pays to keep treats rare Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How will this affect my time?
Smart purchases improve day-to-day life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Choose the bigger life
How to spend life’s 800,000 hours well Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Your 800,000 hours
Time is precious and time is plentiful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: Thank people twice
This gratitude practice doubles the good feelings Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Sign up for lessons
Grown-ups need activities too Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Get good gear
Be prepared for winter and the cold won’t matter Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Pick some low-hanging fruit
Small changes can have a big impact Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Get rid of the reasons to quit
Figure out what is undermining your goals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The New Corner Office: Ask for introductions
Grow your network by asking for referrals Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Just tackle one spot
Make overwhelming projects feel doable Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: Write fast, edit slow
Get your ideas down, then critique later Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Celebrate in different ways
Think now about how to make sure the holidays feel festive Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Stop by the library
How to add more serendipity — and books — to your life Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Change your clocks, nudge new habits
What do you need to do twice a year? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Try a new cuisine
Shake up the weekday meal time routine Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Choose your planner
Advice on how to stay organized next year Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The New Corner Office: Do 100 jumping jacks a day
Little bursts of movement boost productivity Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: How to give tough feedback
Management expert Alison Green shares how to get results and preserve the relationship Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
A spoonful of sugar helps
Pair what you want to do with what you want yourself to do Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Make it a challenge
Turn a constraint into something more fun Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Buy more books
The best way to learn more, and spend less time online Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Find your people
How to find or join a goal-pursuing group Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The New Corner Office: Love your Monday morning rituals
Start Monday well with whatever makes you smile Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Set group goals
Like-minded people can help you achieve great things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Second Cup: Write smarter emails
A listener shares a suggestion for keeping messages clear Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Take a weekend day trip
A day-long adventure can change how you see time Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Don't be just a spectator
Use social media for inspiration, not escapism Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
How to wait
See if you can enjoy, rather than endure, wait times Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Like cash, but better
Dress up cash gifts to make them more meaningful Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Do it or be done with it
A listener asks how to tell if something is a priority Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The New Corner Office: Monday isn’t the only day
Spread your priorities over the whole week Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.