
Become A Calm Mama
Learn how to stop yelling at your kids and feel calm
Darlynn Childress
Show overview
Become A Calm Mama has been publishing since 2022, and across the 4 years since has built a catalogue of 251 episodes, alongside 12 trailers or bonus episodes. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run twenty to thirty-five minutes — most land between 27 min and 39 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 4 days ago, with 34 episodes already out so far this year. Published by Darlynn Childress.
From the publisher
Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated her life to becoming the mom she wanted to be for my kids. In that process, she created a parenting model called “The Calm Mama Process” that helped her navigate every tricky parenting moment that’s been thrown her way. From hitting to bullying, from toddler meltdowns to teenage shenanigans, from missing assignments to college admissions, from getting kids to bed to getting kids out of bed, from kids not wanting to get out of the bath to middle schoolers that don’t want to take a shower, from kids fighting in the car to kids who drive their own car, she’s seen it all. Darlynn has taught her model to hundreds of moms since 2015 and when they apply the Calm Mama Process to their tricky parenting moments they have calm and peace in their homes. Their kids' behavior improves, their relationship with their children gets so much better, and they enjoy motherhood (most of the time!). Darlynn teaches her process inside her coaching program, The Emotionally Healthy Kids course, where you learn how to master your reactivity, teach kids how to manage their big feelings, and set limits that work. Each week she brings practical and simple strategies to the podcast so you can stop yelling and create a peaceful home.
Latest Episodes
View all 251 episodesBack-to-School with Intention: Setting Family Goals for a New School Year
Back To School: What the First Week Really Looks Like (and How to Survive It)
How to End Summer with Less Stress and More Joy | Parenting Advice
Connected Parenting Without Burnout: The Beta Mom Mindset
The Good Enough Summer: Mom Guilt, Boredom & Doing Less
Managing Mom Stress: Mindful Parenting Tools for Hard Seasons with Cyndi Horwitz
Overcoming Mom Guilt | Stay Calm & Stop Self-Blame with Mary Skinner
When You Feel Bad About Yourself | Confident Parenting with Jessica Tomich Sorci
When Kids Lie | Parenting Tools to Stay Calm & Connected
Teaching Kids How To Make Good Choices | Confident Parenting Tools
Play as a Parenting Tool with Dr. Kim Van Dusen
Good Summer Vibes
Coaching Kids Through Negative Self-Talk
Preventing Meltdowns in the Long Term
How To Help Your Kid Calm Down
The First Thing To Do When Your Kid Acts Out
Better Connection with Margot Magowan
The Connection Tool [New & Improved]
3 Essential Beliefs Kids Need For Emotional Health

S2 Ep 14Mean Mom Groups & Other Mom Drama
EIf you’ve experienced mean mom groups, mom drama, cliques, gossip, rumors, and nastiness, you’re not alone (and you’re not imagining it). Today’s episode is an honest conversation with my friend Danielle about these topics, as well as some loving, kind ways that we can support each other as moms. You’ll Learn:Similarities between matrescence, motherhood, and adolescenceHow insecurity shows up as “mean mom” behaviorWhy I didn’t feel like I fit in with other momsA personal story about mom drama and feeling left outHow to bring more kindness to other momsWe're all trying to figure it out. The more kindness we have for ourselves, the more compassion we can have for others.-------------------------------Danielle and I raised our kids alongside each other. We were in the same elementary school and community, but we also had different friend groups and different experiences. She is one of my favorite people to talk to about motherhood, so I’m so excited she’s here. Experiences of MatrescenceEvery woman in motherhood is going through some stage of matrescence - the process of becoming a mother. During this transformational time, we tend to experience a lot of the same insecurity, confusion, and overwhelm that we felt in adolescence. Maybe you’ve felt insecure or confused. Or thought:I don't know who I am anymore. I don't know who my people are. I don't know where I fit. I don't know if I belong.These are all super common during matrescence. Plus, once you think you’ve started to figure things out, everything changes as your child moves through stages of infancy, toddlerhood, preschool, elementary, high school, and beyond. Mom DramaWhen you’re going through matrescence, you’re also likely surrounded by other women who are also going through this transition. When you put a group of moms together, those insecurities can show up as immaturity and drama. And just as teen girls stir up drama because they’re insecure and not sure when they fit in, moms act out their insecurities in a similar way. Particularly when their kids are around early elementary age. When your kids are in preschool, it’s like you’re at war together. You’re sharing stories and struggles, comparing behaviors, and just trying to figure out how to get through it. It’s a very physical time in parenting. You’re picking them up, putting them down, dealing with sleep issues and potty training. It’s a daily battle, and you’re exhausted. Once your kid is out of diapers and strollers and is off to school, there’s a shift from physical parenting to emotional parenting. You start to look around and wonder, “Am I doing this right?” This is the stage when we tend to see “mean mom” behaviors that are driven by insecurity, fear, and the desire to fit in. BelongingThe preschool years are short. You may connect with other moms mainly in the drop-off or pickup line, and you know that in a year or two, kids will be heading in different directions and to different schools. During the elementary years, you might start looking for longtime friends, knowing that your kids will be in school together for the next 6 or 8 or 12 years. Now, you’re looking at other moms and asking yourself, “Are these the people we want to spend time with?” “What group am I going to be in?” You want to make sure that you and your kids are in with the “right” families and groups. What often happens then is that the insecurity of wanting to set our kids up for success and make sure we’re in the right group lends itself to observing, judging, and criticizing other moms. Then you get into comparison. And then you get into gossip. FearDanielle brought up a fear moms have of a “bad kid” rubbing off on their child. Especially if your kid is slightly divergent or working through emotional regulation issues, people tend to run away. It’s like behavioral issues are contagious. There isn’t a lot of grace extended in those early years. It’s a fear not only of their kid behaving badly but also insecurity around the parent’s ability to handle that behavior. Moms think, “I don’t even know how to parent that, so I’m just gonna avoid it.” JudgmentMany people also have the belief that your kid and their behavior is a reflection of you as a parent. So, when someone sees a child behaving badly, they might jump to the conclusion that the mom is a terrible parent. At this young stage of parenting, everybody is blaming everybody. Everyone's judging everybody. There’s this idea that if there’s misbehavior, something has gone wrong. Or if your child has emotional pain, it’s the parent’s fault. Danielle points out that, “we’ve created a culture where we recognize that kids go through painful experiences. They have a lot of emotions and sometimes they're really big and sometimes they lead to behavior that isn't great. And we've done a great job of creating language around that and acknowledging that that happens to children. But we haven't gotten past the fact that all of that obviously lies at the feet of the parent. Eve