Be Well Sis: The Podcast

Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar: Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content. More: Article referenced for tips Article on Falling in love with self Join the tribe on IG! Join our newsletter ! Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. This episode features a variety of questions that serve as journaling prompts that inspire self reflection. ________ Song of the day (played at episode conclusion): We Got a Love Thang by CeCe Peniston __________ Let's connect: join me on Instagram or send me an email at [email protected] ! Be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you look for perfection, you'll never be content.” Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn. Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism. About Momotaro Apotheca: Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Our proactive plant-based products work gently yet effectively to systemically address symptoms associated with common vulvovaginal issues stemming from infection and general irritation without interfering with pH balance, hormones, pheromones, or medication. ***Use Promo code: BEWELLSIS at checkout for $$ off your next purchase at momotaroapotheca.com (promo valid through the end of December 2020). Follow Momotaro on IG! Follow Dr. Mare on IG! ______________ Articles on Perfectionism referenced in this episode : https://www.psychologytoday.com/us/basics/perfectionism https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233 Lindsay's Book Recommendation: For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World Dr. Mare's Book Recommendation: The Little Book of Hygge: Danish Secrets to Happy Living ________________________________ ***Join the Be Well, Sis Tribe!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by Breeshia WadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being diagnosed with a rare chronic illness in her young adulthood really shaped her. Whitney says “ I am here to offer my expertise in pushing past barriers, preparing yourself for success, building confidence, fearless empowerment and unrelenting strength” She goes on to say that “despite what the doctors and everyone thought, I was able to push through and live life fearlessly though modified”. Song of the day: Strength, courage, wisdom by India. Aerie Whitney’s Book Recommendation: The Power of Vulnerability by Brene Brown Where to find Whitney: visit her Instagram and websitehttps://www.thewhitneywest.com ___________________ Join us convo on Instagram Join the BWS Newsletter here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Link to radical self love article Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site. Be well, sis! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess. 1. Readjust your inner voice 2. Take an honest inventory 3. Write it out Download the FREE accompanying guide here! Get in touch with me on IG or on the BWS site. Be well, sis! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator. Our conversation takes many different turns as we deep dive into intimacy, barriers to intimacy, sexual liberation and dismanteling sexual shame and stigmas in our community. Song of the day: Break you off by the Roots ft. Musiq Soulchild Dr. Lexx's book recommendations: These are my eyes, this is my nose, this is my vulva by Dr. Lexx Brown James The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Where to find Dr. Lexx: Website, Facebook, Instagram ____________________________ Download a FREE wellness guide and Self-care planner here! Join us on IG!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast. Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health illnesses in her own family that led her to pursue an education in psychology at Nova Southeastern University. She continued her academic pursuits, earning a Master's in Aging and Neuroscience from the University of South Florida. The Lay With Kay podcast serves to educate others on the neuroscience of sleep and the importance of the most important routine of our lives. Song of the Day: JA ARA E by Burna Boy Kayla's Book recommendations: Why We Sleep by Matthew Walker Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe Where to find Kayla: Her Instagram Her Podcast- Lay with Kay ____________________________ Get your FREE Wellness Guide HERE! Join the Be Well, Sis TRIBE!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're (almost) BACK!!! Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action. Mark your calendars for the season 2 debut on October 13th! We'll be back with more thought provoking conversations and information to equip you to live your best live on your own terms! In the meantime, be well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is extremely important not only for expectant mothers, but also for all of us because we’re either personally affected or have known someone who is silently suffering. Guest spotlight: This week we spoke to Tiffany Thompson and Whitney Coble, the dynamic duo behind the North Carolina based non-profit organization- Raising Resilience. They are Licensed Professional Counselors certified in Trauma-Focused Cognitive Behavior Therapy and working to obtain certification in Maternal Mental Health. Their clinical experience includes providing services to women, children, and adolescents who struggle with daily stressors, traumatic events, and additional mental health diagnoses. In this episode we discuss: What are Perinatal mood and anxiety disorders Possible signs and Symptoms Tips on how to support moms around us Pregnancy/self-care during a pandemic Raising Black children and how to address the current socio political events with smaller children How to SUPPORT : Please visit this link! :) They also offer free, on-going postpartum support virtually- visit this link for more info! Follow Raising Resilience on IG! ______________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer Guest spotlight: Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share her story. She believes that behind every dope woman is a story only she can tell. As a writer, speaker, mentor, and writing consultant, Nakeia's story, her words and her hustle has made her a great resource for women. Her music has found its way to the top of the Billboard Charts, and her work as a victim’s advocate has helped hundreds of women, children, and families find safe havens and stability. In this episode we discuss: The power of your story The journey of self-love and what it means to truly love yourself How to enforce boundaries in your life How enforcing boundaries is an act of self-care and self-love Where to find Nakeia: She can be reached via her Instagram account and her website. ____________________________________________________________________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling these past few weeks and reiterate the purpose of this podcast. I'm incredibly grateful for each and everyone of you and truly hope you're well. Organizations to support: The Color of Change- The nation’s largest online racial justice organization... they move decision-makers in corporations and government to create a more human and less hostile world for Black people in America. NAACP Legal Defense and Educational Fund, Inc. -Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. Black Lives Matter- The mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, we are winning immediate improvements in our lives. Be Well, Sis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of lifestyle apparel brand - Passports and Purpose. While being a multi-passionate mompreneur with two thriving businesses, she created multiple streams of income that are both sustainable and high performing. She affirms that while it’s no easy feat, it's possible. As an HR Alignment Strategist at Kassar Consulting, Courtney teaches entrepreneurs and small business owners how to set themselves free by building an effective team. In this episode, we discussed: Courtney’s journey to creating a thriving business Insightful tips on how to build a sustainable and profitable business Tips for navigating the workforce during Covid-19 Tips for job seekers during the current climate How to efficiently use Linked to optimize your job search Tips for budding entrepreneurs How to manage remote workers Courtney’s Book Recommendation: Super Fans by Dan Flynn Where to find Courtney: LinkedIN, Kassar Consulting Shop Passports and Purpose here! _____________________ Meet the Host Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Just pray it away!" "Take it to the Lord in prayer". If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}. This week, we're joined by Aly Brown- also affectionately known as Aly B, as we delve into our experiences with therapy, discuss the intersection of faith and therapy, and the importance of finding a culturally competent therapist. Guest Spotlight: Aly B is the host of Shades of Brown, a podcast that discusses the ever-evolving and sometimes contradicting thoughts of a black millennial. Aly B uses her podcast to create deeper connections among black folks by exploring all the layers and nuances that make our experiences unique. Every week, she shares her thoughts on a range of topics related to the black experience. Each episode, Aly B encourages listeners to shift their perspective from “this or that”, to “this AND that”, and also challenges them to love themselves a little harder. Aly B believes there’s an incredible beauty to be explored in the middle ground. Where to find Aly: Instagram The Shades of Brown Podcast is available on Soundcloud, Spotify, and Apple. _______________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had a heartbeat, I knew my life would change forever"- Caroline, Founder of Parents of An Angel and author of Heartache, Heatling, & Hope: The Store of One Mom's Courageous Journey After Pregnancy Loss This episode features the lovely founder of Parentsofangel.com- an online destination devoted to supporting grieving families after such a loss. After losing her son just a few days shy of her due date, she knew that her life would never be the same. After failing to find appropriate resources for grieving mothers and navigating an arduous path to healing, Caroline created Parentsofanangel.com . There, grieving mothers and families can find information on everything from postpartum care after a pregnancy loss to tips on how family and friends can provide support during that time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Spotlight: In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative Health Expert, and mother who uses a variety of tools to help her clients turn their pain into power. This episode is crucial, not only, for those looking to start their wellness journey, but also, for those looking for new tools to add to their wellness arsenal. We discussed: How to use your kitchen as your medicine cabinet How to use gratitude to shift your perspective and experiences How to develop your intuition How to mother your inner child How to incorporate flower essences in your self-care practice Finding the right healing crystal for you How to Contact Florie: Instagram , her website, or call her→ (424) 281-9119 Florie’s Book Recommendations: Love is in the Earth: The Crystal and Mineral Encyclopedia The Flower Essence Repertory Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Ways to Overcome Them ______________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Spotlight: This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed: Her journey and experience as a Black Therapist Eating Disorders and Disordered eating in Black and Brown communities Racial disparities in diagnosing eating disorders in marginalized communities The importance of having and enforcing boundaries for mental health Tips/coping strategy for the anxiety inducing news Where to find Alishia on the web: Instagram Alishia’s Book Recommendations: Fearing the Black Body by Sabrina Strings The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Blossoming by Alishia McCullough __________________________ Join the tribe! Be Well, Sis Current Favorites Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times. Be Well, Sis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Spotlight: Marsha Hoffman, of Salut Nutrition, is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is passionate about experiencing different cultures through food. While nutrition is important, she believes life is meant to be enjoyed and stresses that having balance is a crucial part of wellness. She also shared her journey on becoming a Registered Dietitian and offered great tips for those also considering a career as a Registered Dietitian. We discussed also: The role of nutrition as part of self-care. Is juicing a sustainable diet? Is the Ketogenic diet a sustainable diet? Who might benefit from the Keto diet? Tips for eating a plant-based diet. How small daily nutritional changes can yield massive health results. Tips for eating balanced meals Benefits of buying produce that is in season Resources for those living in food deserts: Health Bucks: An NYC program that offers a financial incentive for residents of low-income neighborhoods to purchase fruits and vegetables at farmers’ markets. Imperfect Foods: Reduced Cost Box Program, which takes 33% off the cost of yo.ur order, every time you order. Enjoy healthy, high-quality groceries that cost less and fight food waste Feeding America America: We work to get nourishing food – from farmers, manufacturers, and retailers – to people in need. How to find Marsha: Instagram: http://www.instagram.com/doyousalut Websites: http://www.salutnutrition.com http:www.doyousalut.com Thanks for listening! Let's keep in touch Sis! www.instagram.com/bewellsis_podcast www.instagram.com/withlovecassandre www.withlovecassandre.com www.bewellsispodcast.com Rate and share with your squad so that they, too, can be part of the Tribe :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Spotlight: Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and struggling to find approachable resources to help her manage her condition. We discussed: Symptoms of Type 2 Diabetes The stigma of living with Type 2 Diabetes Possible complications of Type 2 DM Resources for newly diagnosed women Slow absorbing vs fast absorbing carbs Nutritional tips for managing DM Symptoms of low blood sugar The importance of a Diabetes Educator and Nutritionist on your journey Her review of the FreeStyle Libre glucose monitor Mila’s Book Recommendation: Salt, Acid, Fat, Heat by Samin Nosrat Where to find Mila: www.thehangrywoman.com www.instagram.com/thehangrywom ____________ The Be Well, Sis Podcast Partners: Goli Nutrition- The world's first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. _________ Join the tribe on Instagram Visit the show site See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like you. Join me, and we'll share in the experience and expertise of some of the most fascinating women in wellness. From relationship conversations to tougher discussions on things like the Black Maternal Health crisis to the light-hearted banter on my own personal wellness journey- this podcast will deliver everything you need to get it together mentally, physically, emotionally, and spiritually. This is OUR space. Welcome to the podcast but more importantly- welcome to the tribe. Be well, sis. Officially join the tribe at www.bewellsispodcast.com Follow on IG: http://www.instagram.com/bewellsis_podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.