BDA Baby (Before, During and After Baby)

This week, I’m joined by Dr. Morgan Cutlip—psychologist, author, and someone I absolutely love learning from—to talk about one of the most common and complicated parts of relationships after kids: the mental load. You know, the endless invisible checklist running through your head, the nagging feeling that you're doing more, and the challenge of keeping your relationship strong through it all. We talk about how hard it can be to explain the mental load to your partner without it turning into a fight, why resentment builds (and how to let go of it), and the real link between how supported you feel outside the bedroom… and how connected you feel inside it. Dr. Morgan also shares what surprised her most while writing her new book, A Better Share, including the role communication plays in keeping couples close—not just as parents or roommates, but as partners who still want to have fun, laugh, and yes, have great sex. This is one of those episodes that I think every couple can relate to. I hope it makes you feel seen and gives you some tools to take back into your own relationship. Order her book here: https://amzn.to/3ZFrpfd Please join us on YouTube for our full conversation and many more on video!

Having kids can be expensive, and this week Rachel Cruze joins us to give us all the tips on how to budget for babies and beyond. She starts with how to budget before the baby is here, and how to prioritize what you really need to spend the most money on when prepping for baby. We also cover how to save for the medical expenses that come along with having a baby, and when it might be worth it to pay for extra medical insurance. Rachel also has some money saving tips for when our kids grow up into children and teens, like spending more up front on higher quality toys. She also tackles the issue of budgeting for IVF and fertility treatments for families that are considering those options. Rachel has so much great advice in this episode, and she hopes her work can help parents feel less intimidated by the financial side of raising a family! Please join us on YouTube for our full conversation and many more on video!

In this deeply honest episode, psychologist and author Dr. Jessica Zucker returns to BDA Baby to talk about her new book “Normalize It” and the personal experience that shaped her path. After experiencing a traumatic second-trimester miscarriage at home, Jessica made it her mission to break the silence around pregnancy loss and maternal mental health. We talk about how stigma, shame, and silence continue to affect women across all stages of life—from girlhood through motherhood—and how storytelling can be a powerful tool for healing. Jessica shares what it was like to grieve while working as a therapist, how her loss led to the viral I Had a Miscarriage movement, and why creating space for women to speak openly is critical. If you’ve ever struggled with how to support a friend through loss, felt isolated in your motherhood journey, or needed permission to speak the hard truth—this conversation is for you. Listen now on all podcast platforms and order her books below. Normalize It: https://amzn.to/44HUni2 I Had a Miscarriage: https://amzn.to/3H3Hp4q Please join us on YouTube for our full conversation and many more on video

Pregnancy can be hard enough without having to deal with the complexities of grief. Today, Hunter McGrady sat down with us to share some of her experience with losing her brother when she was seven months pregnant. She explains the confusing feelings she felt while trying to process her grief while also being excited to welcome her baby boy. Hunter says her faith and her family got her through. We also touch on the nuances of plus size pregnancy, and Hunter’s experience with body image as a plus size person during and after pregnancy. Hunter hopes that by showing her own honesty and vulnerability, other women will know that they are not alone. Please join us on YouTube for our full conversation and many more on video!

In this episode, I’m joined by clinical psychologist and author Dr. Nikki Pensak to talk all about the postpartum brain—what’s really happening neurologically after birth, why it can feel so overwhelming, and how we can shift the narrative from “mom brain” to one of strength and growth. Dr. Nikki breaks down the science behind the brain’s transformation in motherhood, explains why this time can leave us feeling so emotionally rattled, and shares practical tools for calming new mom anxiety. We also talk about postpartum depression, anxiety, and OCD—how to know when something is more than just “baby blues,” and why early mental health support is so crucial. Whether you're currently postpartum, supporting someone who is, or just curious about the incredible changes that come with matrescence, this episode offers powerful perspective and helpful takeaways. Listen now and check out Dr. Nikki’s book, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain here: https://amzn.to/3ERPIzH Please join us on YouTube for our full conversation and many more on video!

This week we got to talk with Glen Henry the founder of Beleaf in Fatherhood. Their mission is to “equip fathers to Love and Lead their families into eternity” and Glen is doing just that. Today, Glen shares about his decision to become a stay-at-home father, and what it was like to step into the role of a full-time caregiver. Glen encourages every dad to make sure to take an active role in parenting. He tells us that men can learn so much from parenting, making them not just fathers, but father figures. Glen hopes that every dad can learn to be present and involved in their kid’s lives and find joy in it! Please join us on YouTube for our full conversation and many more on video!

In this heartfelt episode, I sit down with actress, director, and author Lake Bell to talk about her deeply personal journey as a mother, and the inspiration behind her new children’s book All About Brains. Sparked by her daughter’s epilepsy diagnosis, Lake shares how her family reshaped the narrative around neurological differences—turning fear and confusion into empowerment and pride. We discuss the importance of using real language with kids, raising awareness around neurodiversity, and how representation and open conversation can help children feel seen, safe, and celebrated. Lake also opens up about parenting challenges, co-parenting, and what it means to model imperfection with honesty and grace. Whether you're a parent, caregiver, educator, or simply someone who wants to better understand and support neurodiverse kids—this episode is full of wisdom, compassion, and practical takeaways. Listen now and grab a copy of All About Brains here: https://amzn.to/44WlqGk Please join us on YouTube for our full conversation and many more on video!

Gaby Dalkin joins us this week to share her journey to conceiving her daughter Poppy, and the struggles she went through along the way. At the time, Poppy was just a few weeks old, and Gaby was living the freshly postpartum life. She shares with us that she went through five miscarriages on her journey to having Poppy, and that she hopes all moms with similar experiences know they are not alone. So many women experience miscarriage, and Gaby hopes sharing her story can help destigmatize the conversation around miscarriage and fertility struggles. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Victoria Thain Gioia, co-founder and CEO of Perelel, to talk about the deeply personal experience that led her to start the company. After learning that her daughter’s birth defect could have been nutrition-related, Victoria began asking hard questions about the gaps in prenatal care and why so many women are left without clear, reliable support during such a crucial time.She shares how that moment of heartbreak became the driving force behind Perelel, what she’s learned about pregnancy loss, what it really means to support a mother through conception, pregnancy, and postpartum, and how she balances being a CEO and mom of four.This conversation is an honest look at the maternal health space, how far we still have to go, and the power of turning pain into purpose. If you’ve ever felt overwhelmed by the choices, unsure of what your body really needs, or just wanted to feel less alone in this journey—this one’s for you. Shop Perelel Health here: https://go.shopmy.us/p-17100145 Please join us on YouTube for our full conversation and many more on video!

Eva Chen joins us this week to talk all about her book I Am Golden. At the time of recording, her book had just come out, and we go into all of the details that went into creating such an important book for children. I Am Golden follows the story of a daughter to Chinese immigrants in New York, much like Eva’s own story. Today, we talk about her inspiration for creating this book, and how her own experiences shaped Mei’s story in I Am Golden. We also touch on some of her experience as a person of AAPI descent, especially in New York during COVID. Eva explains that she hopes that I Am Golden can serve as positive representation for children of immigrants, and help them see ways to connect with their heritage no matter their age. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with my longtime friend Carson Meyer to talk about her beautiful new book, Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Early Motherhood. We reflect on our own journeys into motherhood and dive into the inspiration behind Carson’s work as a doula, writer, and advocate for women navigating pregnancy and postpartum. Carson shares how she was first drawn to birth work, her experience writing a deeply personal book while becoming a mother herself, and why reframing the way we view birth is so important. We talk about the power of choice in pregnancy, how to feel more empowered in your care, and the evolving role of partners in the birth space today. This conversation is filled with insights about honoring your intuition, creating supportive birth environments, and embracing the transformation that comes with becoming a parent. Whether you’re pregnant, postpartum, or simply curious about this path, Carson’s perspective offers both grounding and inspiration. Get her book here: https://amzn.to/4jgKP1O (edited) Please join us on YouTube for our full conversation and many more on video!

Co-parenting is such a challenging task, and today Eva Amurri joins us to share insights into how she and her ex-husband have made this new parenting dynamic work for themselves. Eva explains that forgiveness and self awareness are some of the most important things to practice when co-parenting after a divorce. In order to show up as the best parents for our children, we have to make sure we’re taking care of ourselves and know when to let some things go. Eva reminds us that disagreements are bound to come up, but centering our children and their needs will help make sure we are navigating these situations as best as possible. She hopes that sharing more about her own co-parenting journey will help destigmatize the process for others. Please join us on YouTube for our full conversation and many more on video!

Starting solids can feel overwhelming, especially with so much conflicting advice out there. In this episode, I’m joined by pediatric registered dietitian and IBCLC Cinthia Scott to talk about her evidence-based, low-pressure approach to baby-led weaning. As a mom, I wanted to understand how to introduce food in a way that feels calm, safe, and empowering—for both parent and baby. Cinthia breaks down the biggest misconceptions around starting solids, offers advice on when and how to begin, explains how to handle allergen introduction, and shares practical tips for building your baby’s confidence and curiosity around food. If you’re navigating this chapter or just want to feel more supported through it, this episode is for you. Please join us on YouTube for our full conversation and many more on video!

Emily DiDonato joins us this week to dive into what its like to be a mother while also being a business owner and model. When we spoke, Emily’s baby was just barely one year old and she had just co-founded the skincare brand Covey. In this episode, she shares how she balances all of these aspects of her life and tackles mom guilt that can come up while being a working mother. We also talk about being pregnant while being a model, and how Emily deals with some of the insecurities that can come up while being pregnant and postpartum. Emily also shares how she is hoping to help her own daughter foster a positive self image by leading by example. She explains that becoming a mom and business owner has shifted her perspective and body positivity and self confidence is so important. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with world-renowned clinical psychologist and conscious parenting expert Dr. Shefali. We talk about what it really means to parent with presence, and how doing the inner work as adults is essential for raising emotionally grounded kids. Dr. Shefali breaks down the concept of conscious parenting—why it’s not about being perfect, and how it’s actually a path toward healing our own inner child. She shares powerful advice on letting go of cultural pressure, resetting our nervous systems, and raising children with intention instead of control. We also talk about how meditation has transformed my own parenting, and why creating stillness, boundaries, and joy for ourselves is one of the greatest gifts we can give our kids. Dr. Shefali’s insights are grounding, inspiring, and a reminder that parenting isn’t about performance—it’s about presence. Whether you’re in the thick of toddler tantrums, navigating teen years, or doing the inner work for yourself, this conversation will leave you feeling supported and empowered. Get her book, "The Conscious Parent" here: https://amzn.to/3RHiVzT Please join us on YouTube for our full conversation and many more on video!

Eden Grinshpan joins us this week to talk all about picking eating and getting our kids to try new foods. Eden is a chef and mom, and she has such great tips on how to introduce new foods to kids. She encourages parents to demonstrate curiosity to their kids when trying something new alongside modeling different ways to interact with a new food. Eden also encourages parents to get their kids involved in the cooking process as a way to help them take ownership over what they’rea eating. Picky eating can be so difficult to address, but helping our kids feel empowered at meal time can go a long way! And of course, Eden shares some great nutritious recipes for parents and kids as well. Please join us on YouTube for our full conversation and many more on video!

In this episode, I’m joined by pediatric dermatologist, founder of KOREJ skincare, and mom of five, Dr. Laura Scott, to talk all things pediatric skincare — from navigating newborn rashes to what ingredients really matter in your child’s routine. We get into what’s normal (and what’s not) with baby skin, tips for toddlers and tweens, and how to cut through the noise when it comes to clean, “natural,” and pregnancy-safe products. Dr. Scott also shares how her own motherhood journey, including the challenges of navigating skincare during pregnancy, inspired her to create a line of thoughtful, purpose-driven skincare for women in all stages of motherhood. Whether you’re curious about cradle cap, eczema, endocrine disruptors, or how to start teaching healthy skincare habits early — this conversation is filled with clarity, empathy, and so much real talk. Be sure to check out her skincare brand here: https://go.shopmy.us/p-15423886 Please join us on YouTube for our full conversation and many more on video!

This week we sit down with Dr. Teresa Purzner to talk about how we can support our kids’ brain development through nutrition. Dr, Purzner is a neurosurgeon and the creator of Cerebelly: a baby food brand aimed at supporting growing brains. Today, Dr. Purzner tells us that our brains need 16 key nutrients to help support brain development. It’s especially important that our kids get these nutrients in their early years, since their brains are almost fully grown by the time they’re five years old! Dr. Purzner shares some great tips today on how to make sure our kids are getting these nutrients, and even how we can get them in when our children are picky eaters. She also reminds us that of course, no one is perfect, and making small changes in our kid’s nutrition can still have lasting benefits on their development. Visit the Cerebelly website to learn more! https://cerebelly.com/ Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with therapists and authors Ashley Graber, who is my step-parent coach, and Maria Evans to talk about their new book Raising Calm Kids in a World of Worry. It’s a powerful, practical guide to easing anxiety in kids — and in ourselves — through mindful, emotionally attuned parenting. We talk about the real pressures facing today’s parents, from screen time and scary headlines to the everyday stress of trying to do it all. Ashley and Maria break down their “SAFER” parenting model and share tools to help you regulate your own nervous system so you can show up calmly and confidently for your kids. This episode is especially meaningful to me as a parent and a stepparent. Ashley has been my go-to step parenting coach since day one, and we talk about how this book is filled with support not just for parents, but for anyone raising or helping raise children — including stepparents, caregivers, grandparents, aunts, uncles, and chosen family. Whether you’re trying to support an anxious child, reflect on your own upbringing, or just parent with more grace and intention, this conversation is filled with empathy, practical advice, and so much heart. Order their book here: https://amzn.to/3FEebIu Please join us on YouTube for our full conversation and many more on video!

Dr. Tina Payne Bryson joins us this week to share some great advice on discipline and setting boundaries with our kids. Dr. Bryson emphasizes that discipline should focus on helping our children becoming self motivated humans that are empowered and make good choices on their own. She encourages parents to set and keep boundaries and view discipline as a way to teach our children how to regulate themselves and their behavior. As parents, we’re teaching our kids everything about the world, and by modeling behavior and enforcing boundaries, we can help them grow into the best versions of themselves. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Emily Oster — economist, best-selling author, and founder of Parent Data — to talk about her latest program, TTC, designed to provide science-backed guidance for those trying to conceive.Emily breaks down what the data really says about fertility, egg freezing, and lifestyle factors that can impact your journey. She dives into common myths about conception, including the truth about fertility diets, environmental factors, and sperm health. She also shares valuable insights on egg freezing — when to consider it, what to expect, and the science behind its effectiveness. Whether you’re navigating infertility, exploring egg freezing, or just want to better understand your fertility, this episode is filled with clear, empowering information to help you make informed decisions. Emily also offers thoughtful advice for supporting loved ones on their TTC journey. I’m so excited for you to hear this conversation — listen now for science-backed insights and real talk on fertility, family planning, and what actually works. Check out her books here: https://amzn.to/3DBmpAM Please join us wherever you listen to podcasts to hear our conversation and so many more! https://podcasts.apple.com/us/podcast/bda-baby-before-during-and-after-baby/id1741838862

This week we’re joined by Dr. Sherry Ross to talk all things fertility. Dr. Ross is an OBGYN and the author of Sheology and Sheology the She-quel. She is an expert on all things women’s health, and today she shares some great tips for people that want to start taking control of their fertility. She encourages women to start thinking about their fertility as early as their twenties, and gives some simple ways to get an idea of your fertility like AMH testing. Dr. Ross encourages everyone to be their own advocate and to not be afraid to seek a second opinion when you’re starting to look into your fertility. Dr. Ross also advocates for all women to learn their bodies and take control of their own pleasure. Whether in the bedroom or the doctor’s office, it’s important to advocate for yourself and be educated on what’s happening with your body. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Elle Rowley, founder of Solly Baby, to hear the inspiring story behind her iconic baby wrap—a product that has become a staple for parents navigating postpartum life. Elle shares how her journey began when she was a mom of two, juggling a colicky baby and a toddler. Out of necessity, she designed her first Solly Wrap using fabric from LA’s garment district and quickly realized she had created something special. We dive into: The early days of sewing wraps by hand and sending them to bloggers How Elle balanced building a business while raising her children Why she proudly brought her babies to meetings—and how it became a surprising advantage Her advice for moms with big ideas, including how to turn those ideas into reality The importance of investing in mom-founded businesses and supporting women entrepreneurs Whether you're a new parent looking for practical baby gear or an entrepreneur seeking inspiration, Elle’s story is a powerful reminder that some of the best ideas come from life’s most challenging moments. Tune in now to hear her journey and the lessons she’s learned along the way and Shop Solly Baby here: https://go.shopmy.us/p-14268843 Please join us on YouTube for our full conversation and many more on video!

Dr. Sarah Oreck joins us today to dive into postpartum mental health, and how our hormones can play a role in managing our mental wellbeing after giving birth. Dr. Oreck is a specialist in reproductive psychiatry, and today she shares insights into managing metal health in the pre and postpartum period. One of the biggest changes moms will experience after giving birth is the hormone drop, and Dr. Oreck shares how that impacts a mother’s mental health. Dr. Oreck also gives some great tools for moms to monitor and manage their mental health as well as how to know the difference between baby blues and something more severe like postpartum anxiety or depression. We also touch on how to manage mental health when dealing with infertility, and how to support the people in our lives who might be struggling with these issues. Whether postpartum or trying to conceive, having support and taking care of our mental health is so important! Visit the links below to learn more and get support: https://www.postpartum.net/ https://womensmentalhealth.org/ Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! In this episode, I sit down with Kate Love, an entrepreneur, model, and mother, who is preparing to welcome her second child. Kate shares an honest and unfiltered look at her pregnancy journey—from battling persistent nausea and exhaustion to navigating the unexpected guilt of balancing pregnancy with parenting a toddler. She also opens up about why she’s chosen to keep this pregnancy more private, how she’s managing her own expectations vs. social media’s version of pregnancy, and what it was like giving birth during the NBA Finals while her husband was on the court. Join us for a candid conversation about the challenges of pregnancy, the realities of motherhood, and the importance of giving yourself grace in the process. Please join us on YouTube for our full conversation and many more on video!

Dr. Morgan Cutlip joins us today to talk about burnout and mom guilt. Burnout is a common experience many parents feel throughout various stages of parenthood. Dr. Cutlip shares how due to the overwhelming amount of information and social comparison in today’s society, burnout is frequently reported among parents. Our conversation highlights the importance of self-awareness and healthy coping mechanisms, such as spending time outside and fostering friendships. We discuss mom guilt, and Dr. Cutlip provides many insights on how to manage this guilt and how to recognize your needs. We discuss the importance of balancing roles as parents and the importance of fostering a supportive community for parents. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! Did you know that talking to your baby from day one is one of the most powerful things you can do for their brain development? In this episode, I sit down with Dr. Dana Suskind, pediatrician, professor, and author, to explore the science of early language and why the first three years of life are so critical for brain development. We discuss: How talking to your baby builds their brain—one word at a time The 3 T’s every parent should know: Tune In, Talk More, Take Turns The impact of technology on childhood development How human connection is the foundation for learning & social skills Dr. Suskind also shares practical tips for parents, the importance of real-life interactions, and how technology is reshaping early childhood. Whether you're a new parent, expecting, or simply curious about child development, this episode is packed with insights that will change the way you think about everyday conversations with your child. Listen now & start the conversation with your little one today! Find Dr. Suskind's books and resources linked below! Parent Nation https://amzn.to/3Qz8QVm Thirty Million Words https://amzn.to/3QA6hCi Please join us on YouTube for our full conversation and many more on video!

Dr. Marta Perez joins us today to discuss pregnancy and breastfeeding with the COVID-19 vaccine. Dr. Perez received the vaccine herself shortly after giving birth. She addresses common concerns regarding the vaccine’s effects on fertility and breastfeeding. We discuss the importance of vaccination for protecting both mothers and infants. She shares with us that emerging studies indicate no increase in pregnancy complications among vaccinated women. Dr. Perez reassures listeners that the benefits of vaccination heavily outweigh the risks, especially given the severe effects COVID-19 can have on pregnant women. Dr. Perez is open and honest in her advice to pregnant and breastfeeding mothers. We discuss the importance of informed decision-making regarding vaccination and communication with medical providers, especially during the ongoing evolution of readily available information during the COVID-19 pandemic. Please join us on YouTube for our full conversation and many more on video!

In this pre-baby, pre-recorded episode, I sit down with Jordan Harper, founder and CEO of Barefaced, to explore her incredible journey of launching a thriving skincare brand while navigating the chaos of motherhood. We kick off by tackling pregnancy-specific skincare challenges, like melasma, and Jordan shares her expert insights on how to care for your skin during this unique time. But the conversation doesn’t stop there—we delve into her entrepreneurial journey, which began when she had an 8-month-old and was pregnant with her second child. Jordan opens up about the challenges of building a business while balancing the demands of motherhood, her time-management strategies (hello, time-blocking!), and the key books that help her reset her focus each year. Her story is one of resilience, innovation, and passion, and it’s packed with actionable advice for anyone striving to balance multiple roles while pursuing their dreams. Tune in for an inspiring episode that’s all about taking risks, trusting your instincts, and redefining what’s possible as a mom and entrepreneur! Get glowing with 15% off Barefaced! Use code BDABaby to save 15% on a one-time purchase. Valid for new and returning customers. Limit to one use per customer. (link here: https://go.shopmy.us/p-11881861) Code Expires 2/24/2025 at 3:00 A.M. EST Check out Jordan’s book recommendations below: Essentialism: https://amzn.to/3DMCtPL Atomic Habits: https://amzn.to/4053G7P Please join us on YouTube for our full conversation and many more on video!

Dr. Marc Brackett joins us to talk all things social and emotional learning for ourselves as well as our kids. Dr. Bracket is the director of the Yale Center for Emotional Intelligence and the author of the book Permission to Feel. In todays episode, he shares tips on how to help our children lean social and emotional intelligence, as well as ways we can use these tips for ourselves. Dr. Brackett explains that as parents, our role is to help our kids by co-regulating their feelings. To do this, we need to practice regulating ourselves as well. Dr. Brackett created the How We Feel app with these processes in mind. The app can help people get better insight into their emotional wellbeing, and Dr. Brackett and I talk about how to use the app in our day to day lives. Order Dr. Bracketts book Permission to Feel: https://marcbrackett.com/permission-to-feel/ Download the How We Feel app: https://howwefeel.org/ Please join us on YouTube for our full conversation and many more on video!

The recent Los Angeles wildfires, including those in Pacific Palisades and Altadena, have left many of us with big questions about air quality, safety, and health impacts—especially for pregnant people, children, and those with respiratory conditions. As a native Palisadian, this issue is personal to me. My family evacuated, and like so many others, we're trying to navigate life after the fires. In this episode, I sit down with Dr. Lindsey Burghardt (Chief Science Officer at the Center on the Developing Child at Harvard) and Joe Allen (Director of the Healthy Buildings Program at Harvard) to get expert insights on: - What’s actually in wildfire smoke and why urban fires are different - How air quality affects adults, children, and newborns - The long-term health risks of smoke exposure - Best practices to protect yourself and your family - We also discuss practical tips for monitoring air quality, reducing exposure, and making informed decisions about outdoor activities as cleanup efforts continue. Protecting your health and home from wildfire smoke is essential—especially in the aftermath of Los Angeles wildfires. Here are expert-recommended resources to help you stay informed and take action: Reducing Wildfire Smoke Exposure at Home 3 Ways to Minimize Risk Indoors: https://healthybuildings.hsph.harvard.edu/3ways-reduce-risk-wildfire-smoke-home/ How Close is Too Close? Distance & Precautions After a Fire: https://healthybuildings.hsph.harvard.edu/wildfire-distance-precautions-protect/ Air Quality & Filtration Tools Find the Right Air Purifier for Your Home: https://healthybuildings.hsph.harvard.edu/tools/air-cleaner-calculator/ How to Choose an Air Quality Monitor for Your Space: https://hbr.org/2023/11/its-time-for-companies-to-monitor-workplace-air-quality HEPA Vacuum Recommendations for Post-Fire Cleanup: https://www.nytimes.com/wirecutter/reviews/do-you-need-a-vacuum-with-a-hepa-filter/ Health & Development Impacts of Wildfire Smoke How Wildfire Smoke Affects Early Childhood Development: https://developingchild.harvard.edu/resources/briefs/wildfire-smoke-early-childhood-development/ The Health Impacts of Wildfires: FAQs & Science-Backed Answers: https://hsph.harvard.edu/environmental-health/news/health-impacts-of-wildfires-frequently-asked-questions/ 36 Expert-Approved Tips for a Healthier Home: https://healthybuildings.hsph.harvard.edu/research/homes/36-expert-tips-for-a-healthier-home/ Healthy Buildings & Air Safety: https://www.hup.harvard.edu/books/9780674278363 Children & Wildfire Smoke: Expert Guidelines CDC: How to Protect Kids Before, During & After a Wildfire: https://www.cdc.gov/wildfires/risk-factors/wildfire-smoke-and-children.html?CDC_AAref_Val=https://www.cdc.gov/air/wildfire-smoke/children.htm AAP: Wildfire Safety Tips for Parents: https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Wildfires-Information-for-Parents.aspx Stay Updated & Monitor Air Quality Follow the Center on the Developing Child: Instagram: https://www.instagram.com/developingchildharvard/# YouTube: https://www.youtube.com/@HarvardCenter Check Real-Time Air Quality in Your Area: Visit https://www2.purpleair.com/?srsltid=AfmBOootARbKiqOQCank9wrmaayiHbPF61HyylLEegWqaPZOHZmtmKpf Expert Recommendations for Air Filtration: Use a MERV 13 air filter (https://amzn.to/4jRHg2R) in HVAC systems and HEPA filters (https://amzn.to/3WTk1eU) in portable air purifiers & vacuums. Please join us on YouTube for our full conversation and many more on video!

Cora Jakes Coleman joins us today to talk about all things adoption! She shares her profound and challenging journey to motherhood. Cora shares how her PCOS diagnosis led her to reevaluate her path to motherhood. We discuss how motherhood transcends biological ties and how important nurturing and consistency are to children. Cora talks about her journey fostering and adopting her two children and emphasizes the importance of embracing adoption as a gift. Cora encourages others facing similar struggles to keep faith. Our conversation is heartfelt and emotional as Cora shares her journey to motherhood with us. Please join us on YouTube for our full conversation and many more on video!

Chriselle Lim joins us today to talk about the challenges of balancing motherhood and a career. She shares her experience as a working mom and mother of two young girls with us, highlighting her innovative childcare solution, Bumo. We discuss Bumo, which is a childcare solution that also offers date night care service, as well as educational programs for children. We discuss the importance of spending quality time with your children. Chriselle talks about her feelings of mom guilt while managing her professional responsibilities. Chriselle emphasizes the need for support for working parents and the importance of creating a nurturing environment for both children and parents. Our conversation is insightful, positive, exciting, and supportive as Chriselle talks about the unique balancing act many parents are so familiar with. Please join us on YouTube for our full conversation and many more on video!

Camila Alves McConaughey joins us today to share her new book, “Just Try One Bite”. Her new book is a hilarious take on picky eating with adults. Camila shares her journey in the kitchen, her experiences as a mother, and her efforts to introduce her children to healthy foods with us. She shares numerous insights on making cooking enjoyable for both adults and children, and she highlights the importance of involving children in the kitchen to foster a positive relationship with food. Throughout our conversation, Camila shares creative strategies for overcoming picky eating. She encourages parents to keep things simple and to engage their children in discussions about food choices. Our conversation is insightful, positive, and empowering as Camila shares invaluable advice about picky eating. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! Days before I had my baby, I spoke with Jane Baecher, founder of Anya, about the profound lack of support for mothers during the postpartum period—a gap that inspired her to create a company focused on healing and recovery. Anya was born from Jane’s personal postpartum struggles and her realization that many mothers are left to navigate this challenging phase alone, with little guidance or resources. In our conversation, Jane shares how Anya addresses this white space by providing tools, products, and information that support moms during the weeks, months, and even years after birth. We discuss everything from societal stigmas around postpartum recovery to the importance of nourishment, rest, and self-care. Jane also explains how traditions from other cultures inspired her approach, creating solutions that truly prioritize the well-being of mothers. This episode is a powerful reminder of the changes we need to see in postpartum care and how one company is working to redefine recovery for moms everywhere. Shop Anya here: https://amzn.to/41FdEiE Please join us on YouTube for our full conversation and many more on video!

Brooklyn Decker joins us today to share her postpartum and motherhood experiences. She shares the challenges many women face with pregnancy and postpartum care. Brooklyn speaks about the lack of preparation many women face regarding maternal health, particularly the physical and emotional aspects of giving birth. Brooklyn shares about her collaboration with Bodily, a brand dedicated to supporting mothers. Throughout our conversation, Brooklyn emphasizes the importance of open and honest conversations about maternal health, as well as better support for new mothers. We discuss the important topic of maternal mortality and why it is important for moms to share their experiences with others. Brooklyn shares her impactful motherhood experience with us all, aiming to destigmatize the challenges of motherhood while promoting better care for mothers. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! This week on BDA Baby, we sit down with Dr. Becky Kennedy to tackle some of the biggest parenting challenges today. With the holidays approaching, many of us struggle with setting boundaries for our kids—especially with family. Dr. Becky offers a fresh perspective, reframing boundaries as something we will do rather than placing expectations on others. We also dive into the challenges of managing technology with kids and how to keep them safe in today’s digital world. Dr. Becky introduces us to her company, Good Inside, which offers valuable resources to help parents raise resilient, confident kids in an ever-changing world. Tune in for a practical and empowering conversation just in time for the holidays! Please join us on YouTube for our full conversation and many more on video!

Maegan Brown, better known as The BakerMama, joins us today to discuss her new book Brilliant Bites: 75 Amazing Small Bites for Any Occasion. Maegan talks to us about her journey in the culinary world and how she involves the whole family in the kitchen! She speaks about the importance of involving children in cooking from a young age. Maegan encourages parents to create a welcoming kitchen environment where kids can participate in meal preparation. Maegan shares how the recipes in her new book are designed to be approachable and customizable, making them even suitable for picky eaters! Please join us on YouTube for our full conversation and many more on video!

This week, Tia Mowry joins us to share her journey through major life transitions, from single motherhood to personal growth and embracing new beginnings. Tia opens up about the ups and downs of this new chapter, her dedication to being present in every moment, and the healing practices that help her stay grounded. We discuss how she balances the demands of motherhood, prioritizes self-care, and creates a safe, emotionally open environment for her kids. Tia also shares her insights on dealing with uncomfortable feelings, practicing self-compassion, and building a support system. Through this heartfelt conversation, Tia reminds us that embracing discomfort is key to personal growth and that joy is found in the present moment. Please join us on YouTube for our full conversation and many more on video!

Laura from Brightly joins us today to discuss sustainable parenting practices. Laura shares how parents can help reduce waste and make eco-friendly choices. We discuss the need for realistic and accessible solutions for parents, such as cloth diapering, meal planning to reduce food waste, and using eco-friendly alternatives for food storage. We discuss the importance of community support among parents, and Laura shares her tips for sharing baby items in order to reduce consumption. Our conversation is loaded with lots of tips to begin to make simple eco-friendly swaps as busy parents. Be sure to listen to this episode for advice and resources on eco-friendly practices! Please join us on YouTube for our full conversation and many more on video!

Tovah Haim, founder and CEO of Bodily, joins us today to discuss postpartum and postpartum isolation. Tovah founded her company Bodily in order to raise awareness about postpartum isolation. Bodily aims to provide resources for both mothers and their partners in order to foster both understanding and empathy regarding the postpartum time. We discuss the unique challenges new mothers face and how important education and community support are for new parents. We discuss how many women often feel alone during postpartum, despite having people around them. We discuss the need for normalizing discussions about the realities of the postpartum period and how to best facilitate those discussions. Our conversation is packed with lots of information about the postpartum period; be sure to listen as Tovah shares her wisdom and resources. Please join us on YouTube for our full conversation and many more on video!

This week, we’re joined by Alice Tapper, the inspiring young author of Use Your Voice, a book inspired by her experience with misdiagnosed appendicitis. Alice shares how this lighter retelling of her journey encourages kids to speak up when they’re in pain and reminds parents not to ignore the signs when something feels off. As Alice begins her next chapter at the University of Michigan, she’s already making an impact by helping launch their Center for Diagnostic Excellence. Join us for an empowering conversation about advocating for health, trusting your instincts, and inspiring the next generation to use their voice. Purchase Use Your Voice here: https://amzn.to/40Y26qq Please join us on YouTube for our full conversation and many more on video!

Kelly LeVeque, functional nutritionist and best-selling author, joins us today to discuss the critical role of nutrition before, during, and after baby. Kelly talks about the importance of proper nutrition postpartum and how it aids in recovery and milk production. We discuss the book “The First Forty Days”, which is a must read for postpartum nutrition. Kelly shares how warm foods aid in digestion postpartum as well as the need for essential nutrients such as omega-3 fatty acids, iron, and folate. We discuss pregnancy cravings, the importance of protein intake, and lactation cookies. Kelly shares her superfood recommendations for women before, during, and after baby as well as resources for new mothers. Our conversation is packed with loads of information about nutrition, be sure to listen as Kelly shares invaluable advice for both new and seasoned moms. Please join us on YouTube for our full conversation and many more on video!

Becky Vieira joins us today to discuss her book, Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood. Becky’s book serves both as a resource and a love letter to new moms, offering insights and support during a transformative time in their life. Becky shares with us the importance of addressing the postpartum experience, as well as the importance of support and understanding in navigating the postpartum period. She shares her personal postpartum journey with us, while emphasizing that postpartum looks different for everyone. Becky encourages mothers to trust their instincts and that it is okay to seek help when needed. We discuss the unrealistic expectations placed on new mothers and the pressure mothers feel to bounce back after birth. Be sure to listen as Becky shares invaluable advice for both new and seasoned moms. Please join us on YouTube for our full conversation and many more on video!

This week, we’re diving into the world of acupuncture with Katya Mosely from Spirit Gate Acupuncture and Wellness. Katya breaks down how acupuncture can support hormone health and fertility, helping at every stage—whether you’re trying to conceive, navigating postpartum, or managing menopause. For those a bit nervous about needles, Katya offers reassuring tips on how she creates a comfortable experience for even the most needle-phobic clients. She shares her philosophy of “befriending our challenges” and explains how acupuncture can be a powerful tool for managing anxiety, improving fertility, and achieving deep relaxation. Katya’s insights will leave you inspired to explore the transformative benefits of acupuncture! Please join us on YouTube for our full conversation and many more on video!

Dr. Shannon Clark (Babies After 35) joins us today to discuss her journey through infertility and the impact of her social media account in educating others about reproductive health. Dr. Clark underwent IVF treatment and discusses the challenges she faced. She talks to us about her multiple failed embryo transfers and her complicated twin pregnancy. We discuss the importance of addressing medical misinformation, particularly on social media. Dr. Clark urges listeners to seek medical advice early in their family planning journeys and urges listeners to have proactive conversations with doctors. We discuss both the emotional and financial toll of infertility, as well as tips for managing anxiety during pregnancy. Our conversation is filled with tons of insights on all things fertility! Be sure to listen in as Dr. Clark shares invaluable advice on this important topic. Please join us on YouTube for our full conversation and many more on video!

In this episode, Dr. Aviva Romm joins us to discuss hormone health and the lifestyle and environmental factors impacting young girls and women today. With girls entering puberty at younger ages, Dr. Romm sheds light on the role of environmental factors, including endocrine disruptors that are present in everyday items. She shares practical tips for reducing exposure—covering everything from food choices to household products—while emphasizing that as parents, we are just doing our best with the information we have. Dr. Romm encourages us to make small, manageable changes and to keep conversations about puberty and health open with our kids. Please join us on YouTube for our full conversation and many more on video!

Ashley Spivey joins us today to talk about infertility and pregnancy loss. She shares her journey navigating unexplained infertility. Ashley shares how she experienced multiple pregnancies and losses and the emotional toll it took on her. Throughout our conversation, Ashley highlights the importance of women trusting their instincts and the importance of asking questions during medical appointments. Ashley also speaks to us about the importance of political activism in raising awareness about stillbirth prevention, the need for better resources for families that experience pregnancy loss, and the importance of paid time off after pregnancy loss. Our conversation is emotional as Ashley shares her journey in the hopes it empowers others facing similar challenges to find the support they need and deserve. Please join us on YouTube for our full conversation and many more on video!

This week, we’re joined by Jessi Malay as she shares her journey into motherhood, raising three daughters, and how she and her husband prioritize communication and boundaries to stay connected . We talk about all 3 of Jessi’s pregnancies and births, all very different experiences. Jessi opens up about the joy of watching her 3 girls grow into their unique selves while balancing the ups and downs of raising siblings. She also talks about how each of her pregnancies, deliveries, and postpartum experiences were completely different, and how advocating for herself became a key lesson through it all. We dive into the importance of setting boundaries, and how she and her husband work together to balance parenting, career, and home life with healthy communication. Jessi’s story is filled with lessons on strength, partnership, and embracing every moment of motherhood. Please join us on YouTube for our full conversation and many more on video!

Ashley Lemieux joins us today to talk about her journey to motherhood. In our open and honest conversation, Ashley shares the details of her pregnancy loss with us, recounting her struggles with grief after losing two children and the healing process that followed. She emphasizes the importance of community support during pregnancy and the importance of honest conversations. We reflect on the pressures of motherhood, the need for compassion both for ourselves and others, and the importance of sharing our experiences to support one another in our parenting journeys. We discuss breastfeeding, introducing solids, pregnancy loss, grief, support, societal pressures, and so much more! Please join us on YouTube for our full conversation and many more on video!