BDA Baby (Before, During and After Baby)

In this episode, I’m joined by pediatric dermatologist, founder of KOREJ skincare, and mom of five, Dr. Laura Scott, to talk all things pediatric skincare — from navigating newborn rashes to what ingredients really matter in your child’s routine. We get into what’s normal (and what’s not) with baby skin, tips for toddlers and tweens, and how to cut through the noise when it comes to clean, “natural,” and pregnancy-safe products. Dr. Scott also shares how her own motherhood journey, including the challenges of navigating skincare during pregnancy, inspired her to create a line of thoughtful, purpose-driven skincare for women in all stages of motherhood. Whether you’re curious about cradle cap, eczema, endocrine disruptors, or how to start teaching healthy skincare habits early — this conversation is filled with clarity, empathy, and so much real talk. Be sure to check out her skincare brand here: https://go.shopmy.us/p-15423886 Please join us on YouTube for our full conversation and many more on video!

This week we sit down with Dr. Teresa Purzner to talk about how we can support our kids’ brain development through nutrition. Dr, Purzner is a neurosurgeon and the creator of Cerebelly: a baby food brand aimed at supporting growing brains. Today, Dr. Purzner tells us that our brains need 16 key nutrients to help support brain development. It’s especially important that our kids get these nutrients in their early years, since their brains are almost fully grown by the time they’re five years old! Dr. Purzner shares some great tips today on how to make sure our kids are getting these nutrients, and even how we can get them in when our children are picky eaters. She also reminds us that of course, no one is perfect, and making small changes in our kid’s nutrition can still have lasting benefits on their development. Visit the Cerebelly website to learn more! https://cerebelly.com/ Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with therapists and authors Ashley Graber, who is my step-parent coach, and Maria Evans to talk about their new book Raising Calm Kids in a World of Worry. It’s a powerful, practical guide to easing anxiety in kids — and in ourselves — through mindful, emotionally attuned parenting. We talk about the real pressures facing today’s parents, from screen time and scary headlines to the everyday stress of trying to do it all. Ashley and Maria break down their “SAFER” parenting model and share tools to help you regulate your own nervous system so you can show up calmly and confidently for your kids. This episode is especially meaningful to me as a parent and a stepparent. Ashley has been my go-to step parenting coach since day one, and we talk about how this book is filled with support not just for parents, but for anyone raising or helping raise children — including stepparents, caregivers, grandparents, aunts, uncles, and chosen family. Whether you’re trying to support an anxious child, reflect on your own upbringing, or just parent with more grace and intention, this conversation is filled with empathy, practical advice, and so much heart. Order their book here: https://amzn.to/3FEebIu Please join us on YouTube for our full conversation and many more on video!

Dr. Tina Payne Bryson joins us this week to share some great advice on discipline and setting boundaries with our kids. Dr. Bryson emphasizes that discipline should focus on helping our children becoming self motivated humans that are empowered and make good choices on their own. She encourages parents to set and keep boundaries and view discipline as a way to teach our children how to regulate themselves and their behavior. As parents, we’re teaching our kids everything about the world, and by modeling behavior and enforcing boundaries, we can help them grow into the best versions of themselves. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Emily Oster — economist, best-selling author, and founder of Parent Data — to talk about her latest program, TTC, designed to provide science-backed guidance for those trying to conceive.Emily breaks down what the data really says about fertility, egg freezing, and lifestyle factors that can impact your journey. She dives into common myths about conception, including the truth about fertility diets, environmental factors, and sperm health. She also shares valuable insights on egg freezing — when to consider it, what to expect, and the science behind its effectiveness. Whether you’re navigating infertility, exploring egg freezing, or just want to better understand your fertility, this episode is filled with clear, empowering information to help you make informed decisions. Emily also offers thoughtful advice for supporting loved ones on their TTC journey. I’m so excited for you to hear this conversation — listen now for science-backed insights and real talk on fertility, family planning, and what actually works. Check out her books here: https://amzn.to/3DBmpAM Please join us wherever you listen to podcasts to hear our conversation and so many more! https://podcasts.apple.com/us/podcast/bda-baby-before-during-and-after-baby/id1741838862

This week we’re joined by Dr. Sherry Ross to talk all things fertility. Dr. Ross is an OBGYN and the author of Sheology and Sheology the She-quel. She is an expert on all things women’s health, and today she shares some great tips for people that want to start taking control of their fertility. She encourages women to start thinking about their fertility as early as their twenties, and gives some simple ways to get an idea of your fertility like AMH testing. Dr. Ross encourages everyone to be their own advocate and to not be afraid to seek a second opinion when you’re starting to look into your fertility. Dr. Ross also advocates for all women to learn their bodies and take control of their own pleasure. Whether in the bedroom or the doctor’s office, it’s important to advocate for yourself and be educated on what’s happening with your body. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Elle Rowley, founder of Solly Baby, to hear the inspiring story behind her iconic baby wrap—a product that has become a staple for parents navigating postpartum life. Elle shares how her journey began when she was a mom of two, juggling a colicky baby and a toddler. Out of necessity, she designed her first Solly Wrap using fabric from LA’s garment district and quickly realized she had created something special. We dive into: The early days of sewing wraps by hand and sending them to bloggers How Elle balanced building a business while raising her children Why she proudly brought her babies to meetings—and how it became a surprising advantage Her advice for moms with big ideas, including how to turn those ideas into reality The importance of investing in mom-founded businesses and supporting women entrepreneurs Whether you're a new parent looking for practical baby gear or an entrepreneur seeking inspiration, Elle’s story is a powerful reminder that some of the best ideas come from life’s most challenging moments. Tune in now to hear her journey and the lessons she’s learned along the way and Shop Solly Baby here: https://go.shopmy.us/p-14268843 Please join us on YouTube for our full conversation and many more on video!

Dr. Sarah Oreck joins us today to dive into postpartum mental health, and how our hormones can play a role in managing our mental wellbeing after giving birth. Dr. Oreck is a specialist in reproductive psychiatry, and today she shares insights into managing metal health in the pre and postpartum period. One of the biggest changes moms will experience after giving birth is the hormone drop, and Dr. Oreck shares how that impacts a mother’s mental health. Dr. Oreck also gives some great tools for moms to monitor and manage their mental health as well as how to know the difference between baby blues and something more severe like postpartum anxiety or depression. We also touch on how to manage mental health when dealing with infertility, and how to support the people in our lives who might be struggling with these issues. Whether postpartum or trying to conceive, having support and taking care of our mental health is so important! Visit the links below to learn more and get support: https://www.postpartum.net/ https://womensmentalhealth.org/ Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! In this episode, I sit down with Kate Love, an entrepreneur, model, and mother, who is preparing to welcome her second child. Kate shares an honest and unfiltered look at her pregnancy journey—from battling persistent nausea and exhaustion to navigating the unexpected guilt of balancing pregnancy with parenting a toddler. She also opens up about why she’s chosen to keep this pregnancy more private, how she’s managing her own expectations vs. social media’s version of pregnancy, and what it was like giving birth during the NBA Finals while her husband was on the court. Join us for a candid conversation about the challenges of pregnancy, the realities of motherhood, and the importance of giving yourself grace in the process. Please join us on YouTube for our full conversation and many more on video!

Dr. Morgan Cutlip joins us today to talk about burnout and mom guilt. Burnout is a common experience many parents feel throughout various stages of parenthood. Dr. Cutlip shares how due to the overwhelming amount of information and social comparison in today’s society, burnout is frequently reported among parents. Our conversation highlights the importance of self-awareness and healthy coping mechanisms, such as spending time outside and fostering friendships. We discuss mom guilt, and Dr. Cutlip provides many insights on how to manage this guilt and how to recognize your needs. We discuss the importance of balancing roles as parents and the importance of fostering a supportive community for parents. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! Did you know that talking to your baby from day one is one of the most powerful things you can do for their brain development? In this episode, I sit down with Dr. Dana Suskind, pediatrician, professor, and author, to explore the science of early language and why the first three years of life are so critical for brain development. We discuss: How talking to your baby builds their brain—one word at a time The 3 T’s every parent should know: Tune In, Talk More, Take Turns The impact of technology on childhood development How human connection is the foundation for learning & social skills Dr. Suskind also shares practical tips for parents, the importance of real-life interactions, and how technology is reshaping early childhood. Whether you're a new parent, expecting, or simply curious about child development, this episode is packed with insights that will change the way you think about everyday conversations with your child. Listen now & start the conversation with your little one today! Find Dr. Suskind's books and resources linked below! Parent Nation https://amzn.to/3Qz8QVm Thirty Million Words https://amzn.to/3QA6hCi Please join us on YouTube for our full conversation and many more on video!

Dr. Marta Perez joins us today to discuss pregnancy and breastfeeding with the COVID-19 vaccine. Dr. Perez received the vaccine herself shortly after giving birth. She addresses common concerns regarding the vaccine’s effects on fertility and breastfeeding. We discuss the importance of vaccination for protecting both mothers and infants. She shares with us that emerging studies indicate no increase in pregnancy complications among vaccinated women. Dr. Perez reassures listeners that the benefits of vaccination heavily outweigh the risks, especially given the severe effects COVID-19 can have on pregnant women. Dr. Perez is open and honest in her advice to pregnant and breastfeeding mothers. We discuss the importance of informed decision-making regarding vaccination and communication with medical providers, especially during the ongoing evolution of readily available information during the COVID-19 pandemic. Please join us on YouTube for our full conversation and many more on video!

In this pre-baby, pre-recorded episode, I sit down with Jordan Harper, founder and CEO of Barefaced, to explore her incredible journey of launching a thriving skincare brand while navigating the chaos of motherhood. We kick off by tackling pregnancy-specific skincare challenges, like melasma, and Jordan shares her expert insights on how to care for your skin during this unique time. But the conversation doesn’t stop there—we delve into her entrepreneurial journey, which began when she had an 8-month-old and was pregnant with her second child. Jordan opens up about the challenges of building a business while balancing the demands of motherhood, her time-management strategies (hello, time-blocking!), and the key books that help her reset her focus each year. Her story is one of resilience, innovation, and passion, and it’s packed with actionable advice for anyone striving to balance multiple roles while pursuing their dreams. Tune in for an inspiring episode that’s all about taking risks, trusting your instincts, and redefining what’s possible as a mom and entrepreneur! Get glowing with 15% off Barefaced! Use code BDABaby to save 15% on a one-time purchase. Valid for new and returning customers. Limit to one use per customer. (link here: https://go.shopmy.us/p-11881861) Code Expires 2/24/2025 at 3:00 A.M. EST Check out Jordan’s book recommendations below: Essentialism: https://amzn.to/3DMCtPL Atomic Habits: https://amzn.to/4053G7P Please join us on YouTube for our full conversation and many more on video!

Dr. Marc Brackett joins us to talk all things social and emotional learning for ourselves as well as our kids. Dr. Bracket is the director of the Yale Center for Emotional Intelligence and the author of the book Permission to Feel. In todays episode, he shares tips on how to help our children lean social and emotional intelligence, as well as ways we can use these tips for ourselves. Dr. Brackett explains that as parents, our role is to help our kids by co-regulating their feelings. To do this, we need to practice regulating ourselves as well. Dr. Brackett created the How We Feel app with these processes in mind. The app can help people get better insight into their emotional wellbeing, and Dr. Brackett and I talk about how to use the app in our day to day lives. Order Dr. Bracketts book Permission to Feel: https://marcbrackett.com/permission-to-feel/ Download the How We Feel app: https://howwefeel.org/ Please join us on YouTube for our full conversation and many more on video!

The recent Los Angeles wildfires, including those in Pacific Palisades and Altadena, have left many of us with big questions about air quality, safety, and health impacts—especially for pregnant people, children, and those with respiratory conditions. As a native Palisadian, this issue is personal to me. My family evacuated, and like so many others, we're trying to navigate life after the fires. In this episode, I sit down with Dr. Lindsey Burghardt (Chief Science Officer at the Center on the Developing Child at Harvard) and Joe Allen (Director of the Healthy Buildings Program at Harvard) to get expert insights on: - What’s actually in wildfire smoke and why urban fires are different - How air quality affects adults, children, and newborns - The long-term health risks of smoke exposure - Best practices to protect yourself and your family - We also discuss practical tips for monitoring air quality, reducing exposure, and making informed decisions about outdoor activities as cleanup efforts continue. Protecting your health and home from wildfire smoke is essential—especially in the aftermath of Los Angeles wildfires. Here are expert-recommended resources to help you stay informed and take action: Reducing Wildfire Smoke Exposure at Home 3 Ways to Minimize Risk Indoors: https://healthybuildings.hsph.harvard.edu/3ways-reduce-risk-wildfire-smoke-home/ How Close is Too Close? Distance & Precautions After a Fire: https://healthybuildings.hsph.harvard.edu/wildfire-distance-precautions-protect/ Air Quality & Filtration Tools Find the Right Air Purifier for Your Home: https://healthybuildings.hsph.harvard.edu/tools/air-cleaner-calculator/ How to Choose an Air Quality Monitor for Your Space: https://hbr.org/2023/11/its-time-for-companies-to-monitor-workplace-air-quality HEPA Vacuum Recommendations for Post-Fire Cleanup: https://www.nytimes.com/wirecutter/reviews/do-you-need-a-vacuum-with-a-hepa-filter/ Health & Development Impacts of Wildfire Smoke How Wildfire Smoke Affects Early Childhood Development: https://developingchild.harvard.edu/resources/briefs/wildfire-smoke-early-childhood-development/ The Health Impacts of Wildfires: FAQs & Science-Backed Answers: https://hsph.harvard.edu/environmental-health/news/health-impacts-of-wildfires-frequently-asked-questions/ 36 Expert-Approved Tips for a Healthier Home: https://healthybuildings.hsph.harvard.edu/research/homes/36-expert-tips-for-a-healthier-home/ Healthy Buildings & Air Safety: https://www.hup.harvard.edu/books/9780674278363 Children & Wildfire Smoke: Expert Guidelines CDC: How to Protect Kids Before, During & After a Wildfire: https://www.cdc.gov/wildfires/risk-factors/wildfire-smoke-and-children.html?CDC_AAref_Val=https://www.cdc.gov/air/wildfire-smoke/children.htm AAP: Wildfire Safety Tips for Parents: https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Wildfires-Information-for-Parents.aspx Stay Updated & Monitor Air Quality Follow the Center on the Developing Child: Instagram: https://www.instagram.com/developingchildharvard/# YouTube: https://www.youtube.com/@HarvardCenter Check Real-Time Air Quality in Your Area: Visit https://www2.purpleair.com/?srsltid=AfmBOootARbKiqOQCank9wrmaayiHbPF61HyylLEegWqaPZOHZmtmKpf Expert Recommendations for Air Filtration: Use a MERV 13 air filter (https://amzn.to/4jRHg2R) in HVAC systems and HEPA filters (https://amzn.to/3WTk1eU) in portable air purifiers & vacuums. Please join us on YouTube for our full conversation and many more on video!

Cora Jakes Coleman joins us today to talk about all things adoption! She shares her profound and challenging journey to motherhood. Cora shares how her PCOS diagnosis led her to reevaluate her path to motherhood. We discuss how motherhood transcends biological ties and how important nurturing and consistency are to children. Cora talks about her journey fostering and adopting her two children and emphasizes the importance of embracing adoption as a gift. Cora encourages others facing similar struggles to keep faith. Our conversation is heartfelt and emotional as Cora shares her journey to motherhood with us. Please join us on YouTube for our full conversation and many more on video!

Chriselle Lim joins us today to talk about the challenges of balancing motherhood and a career. She shares her experience as a working mom and mother of two young girls with us, highlighting her innovative childcare solution, Bumo. We discuss Bumo, which is a childcare solution that also offers date night care service, as well as educational programs for children. We discuss the importance of spending quality time with your children. Chriselle talks about her feelings of mom guilt while managing her professional responsibilities. Chriselle emphasizes the need for support for working parents and the importance of creating a nurturing environment for both children and parents. Our conversation is insightful, positive, exciting, and supportive as Chriselle talks about the unique balancing act many parents are so familiar with. Please join us on YouTube for our full conversation and many more on video!

Camila Alves McConaughey joins us today to share her new book, “Just Try One Bite”. Her new book is a hilarious take on picky eating with adults. Camila shares her journey in the kitchen, her experiences as a mother, and her efforts to introduce her children to healthy foods with us. She shares numerous insights on making cooking enjoyable for both adults and children, and she highlights the importance of involving children in the kitchen to foster a positive relationship with food. Throughout our conversation, Camila shares creative strategies for overcoming picky eating. She encourages parents to keep things simple and to engage their children in discussions about food choices. Our conversation is insightful, positive, and empowering as Camila shares invaluable advice about picky eating. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! Days before I had my baby, I spoke with Jane Baecher, founder of Anya, about the profound lack of support for mothers during the postpartum period—a gap that inspired her to create a company focused on healing and recovery. Anya was born from Jane’s personal postpartum struggles and her realization that many mothers are left to navigate this challenging phase alone, with little guidance or resources. In our conversation, Jane shares how Anya addresses this white space by providing tools, products, and information that support moms during the weeks, months, and even years after birth. We discuss everything from societal stigmas around postpartum recovery to the importance of nourishment, rest, and self-care. Jane also explains how traditions from other cultures inspired her approach, creating solutions that truly prioritize the well-being of mothers. This episode is a powerful reminder of the changes we need to see in postpartum care and how one company is working to redefine recovery for moms everywhere. Shop Anya here: https://amzn.to/41FdEiE Please join us on YouTube for our full conversation and many more on video!

Brooklyn Decker joins us today to share her postpartum and motherhood experiences. She shares the challenges many women face with pregnancy and postpartum care. Brooklyn speaks about the lack of preparation many women face regarding maternal health, particularly the physical and emotional aspects of giving birth. Brooklyn shares about her collaboration with Bodily, a brand dedicated to supporting mothers. Throughout our conversation, Brooklyn emphasizes the importance of open and honest conversations about maternal health, as well as better support for new mothers. We discuss the important topic of maternal mortality and why it is important for moms to share their experiences with others. Brooklyn shares her impactful motherhood experience with us all, aiming to destigmatize the challenges of motherhood while promoting better care for mothers. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! This week on BDA Baby, we sit down with Dr. Becky Kennedy to tackle some of the biggest parenting challenges today. With the holidays approaching, many of us struggle with setting boundaries for our kids—especially with family. Dr. Becky offers a fresh perspective, reframing boundaries as something we will do rather than placing expectations on others. We also dive into the challenges of managing technology with kids and how to keep them safe in today’s digital world. Dr. Becky introduces us to her company, Good Inside, which offers valuable resources to help parents raise resilient, confident kids in an ever-changing world. Tune in for a practical and empowering conversation just in time for the holidays! Please join us on YouTube for our full conversation and many more on video!

Maegan Brown, better known as The BakerMama, joins us today to discuss her new book Brilliant Bites: 75 Amazing Small Bites for Any Occasion. Maegan talks to us about her journey in the culinary world and how she involves the whole family in the kitchen! She speaks about the importance of involving children in cooking from a young age. Maegan encourages parents to create a welcoming kitchen environment where kids can participate in meal preparation. Maegan shares how the recipes in her new book are designed to be approachable and customizable, making them even suitable for picky eaters! Please join us on YouTube for our full conversation and many more on video!

This week, Tia Mowry joins us to share her journey through major life transitions, from single motherhood to personal growth and embracing new beginnings. Tia opens up about the ups and downs of this new chapter, her dedication to being present in every moment, and the healing practices that help her stay grounded. We discuss how she balances the demands of motherhood, prioritizes self-care, and creates a safe, emotionally open environment for her kids. Tia also shares her insights on dealing with uncomfortable feelings, practicing self-compassion, and building a support system. Through this heartfelt conversation, Tia reminds us that embracing discomfort is key to personal growth and that joy is found in the present moment. Please join us on YouTube for our full conversation and many more on video!

Laura from Brightly joins us today to discuss sustainable parenting practices. Laura shares how parents can help reduce waste and make eco-friendly choices. We discuss the need for realistic and accessible solutions for parents, such as cloth diapering, meal planning to reduce food waste, and using eco-friendly alternatives for food storage. We discuss the importance of community support among parents, and Laura shares her tips for sharing baby items in order to reduce consumption. Our conversation is loaded with lots of tips to begin to make simple eco-friendly swaps as busy parents. Be sure to listen to this episode for advice and resources on eco-friendly practices! Please join us on YouTube for our full conversation and many more on video!

Tovah Haim, founder and CEO of Bodily, joins us today to discuss postpartum and postpartum isolation. Tovah founded her company Bodily in order to raise awareness about postpartum isolation. Bodily aims to provide resources for both mothers and their partners in order to foster both understanding and empathy regarding the postpartum time. We discuss the unique challenges new mothers face and how important education and community support are for new parents. We discuss how many women often feel alone during postpartum, despite having people around them. We discuss the need for normalizing discussions about the realities of the postpartum period and how to best facilitate those discussions. Our conversation is packed with lots of information about the postpartum period; be sure to listen as Tovah shares her wisdom and resources. Please join us on YouTube for our full conversation and many more on video!

This week, we’re joined by Alice Tapper, the inspiring young author of Use Your Voice, a book inspired by her experience with misdiagnosed appendicitis. Alice shares how this lighter retelling of her journey encourages kids to speak up when they’re in pain and reminds parents not to ignore the signs when something feels off. As Alice begins her next chapter at the University of Michigan, she’s already making an impact by helping launch their Center for Diagnostic Excellence. Join us for an empowering conversation about advocating for health, trusting your instincts, and inspiring the next generation to use their voice. Purchase Use Your Voice here: https://amzn.to/40Y26qq Please join us on YouTube for our full conversation and many more on video!

Kelly LeVeque, functional nutritionist and best-selling author, joins us today to discuss the critical role of nutrition before, during, and after baby. Kelly talks about the importance of proper nutrition postpartum and how it aids in recovery and milk production. We discuss the book “The First Forty Days”, which is a must read for postpartum nutrition. Kelly shares how warm foods aid in digestion postpartum as well as the need for essential nutrients such as omega-3 fatty acids, iron, and folate. We discuss pregnancy cravings, the importance of protein intake, and lactation cookies. Kelly shares her superfood recommendations for women before, during, and after baby as well as resources for new mothers. Our conversation is packed with loads of information about nutrition, be sure to listen as Kelly shares invaluable advice for both new and seasoned moms. Please join us on YouTube for our full conversation and many more on video!

Becky Vieira joins us today to discuss her book, Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood. Becky’s book serves both as a resource and a love letter to new moms, offering insights and support during a transformative time in their life. Becky shares with us the importance of addressing the postpartum experience, as well as the importance of support and understanding in navigating the postpartum period. She shares her personal postpartum journey with us, while emphasizing that postpartum looks different for everyone. Becky encourages mothers to trust their instincts and that it is okay to seek help when needed. We discuss the unrealistic expectations placed on new mothers and the pressure mothers feel to bounce back after birth. Be sure to listen as Becky shares invaluable advice for both new and seasoned moms. Please join us on YouTube for our full conversation and many more on video!

This week, we’re diving into the world of acupuncture with Katya Mosely from Spirit Gate Acupuncture and Wellness. Katya breaks down how acupuncture can support hormone health and fertility, helping at every stage—whether you’re trying to conceive, navigating postpartum, or managing menopause. For those a bit nervous about needles, Katya offers reassuring tips on how she creates a comfortable experience for even the most needle-phobic clients. She shares her philosophy of “befriending our challenges” and explains how acupuncture can be a powerful tool for managing anxiety, improving fertility, and achieving deep relaxation. Katya’s insights will leave you inspired to explore the transformative benefits of acupuncture! Please join us on YouTube for our full conversation and many more on video!

Dr. Shannon Clark (Babies After 35) joins us today to discuss her journey through infertility and the impact of her social media account in educating others about reproductive health. Dr. Clark underwent IVF treatment and discusses the challenges she faced. She talks to us about her multiple failed embryo transfers and her complicated twin pregnancy. We discuss the importance of addressing medical misinformation, particularly on social media. Dr. Clark urges listeners to seek medical advice early in their family planning journeys and urges listeners to have proactive conversations with doctors. We discuss both the emotional and financial toll of infertility, as well as tips for managing anxiety during pregnancy. Our conversation is filled with tons of insights on all things fertility! Be sure to listen in as Dr. Clark shares invaluable advice on this important topic. Please join us on YouTube for our full conversation and many more on video!

In this episode, Dr. Aviva Romm joins us to discuss hormone health and the lifestyle and environmental factors impacting young girls and women today. With girls entering puberty at younger ages, Dr. Romm sheds light on the role of environmental factors, including endocrine disruptors that are present in everyday items. She shares practical tips for reducing exposure—covering everything from food choices to household products—while emphasizing that as parents, we are just doing our best with the information we have. Dr. Romm encourages us to make small, manageable changes and to keep conversations about puberty and health open with our kids. Please join us on YouTube for our full conversation and many more on video!

Ashley Spivey joins us today to talk about infertility and pregnancy loss. She shares her journey navigating unexplained infertility. Ashley shares how she experienced multiple pregnancies and losses and the emotional toll it took on her. Throughout our conversation, Ashley highlights the importance of women trusting their instincts and the importance of asking questions during medical appointments. Ashley also speaks to us about the importance of political activism in raising awareness about stillbirth prevention, the need for better resources for families that experience pregnancy loss, and the importance of paid time off after pregnancy loss. Our conversation is emotional as Ashley shares her journey in the hopes it empowers others facing similar challenges to find the support they need and deserve. Please join us on YouTube for our full conversation and many more on video!

This week, we’re joined by Jessi Malay as she shares her journey into motherhood, raising three daughters, and how she and her husband prioritize communication and boundaries to stay connected . We talk about all 3 of Jessi’s pregnancies and births, all very different experiences. Jessi opens up about the joy of watching her 3 girls grow into their unique selves while balancing the ups and downs of raising siblings. She also talks about how each of her pregnancies, deliveries, and postpartum experiences were completely different, and how advocating for herself became a key lesson through it all. We dive into the importance of setting boundaries, and how she and her husband work together to balance parenting, career, and home life with healthy communication. Jessi’s story is filled with lessons on strength, partnership, and embracing every moment of motherhood. Please join us on YouTube for our full conversation and many more on video!

Ashley Lemieux joins us today to talk about her journey to motherhood. In our open and honest conversation, Ashley shares the details of her pregnancy loss with us, recounting her struggles with grief after losing two children and the healing process that followed. She emphasizes the importance of community support during pregnancy and the importance of honest conversations. We reflect on the pressures of motherhood, the need for compassion both for ourselves and others, and the importance of sharing our experiences to support one another in our parenting journeys. We discuss breastfeeding, introducing solids, pregnancy loss, grief, support, societal pressures, and so much more! Please join us on YouTube for our full conversation and many more on video!

This week, we talk with Julie Scelfo mother, journalist and, founder of MAMA (Mothers Against Media Addiction), to discuss her mission to combat media addiction in kids. Julie explains how the rising mental health crisis among youth is deeply tied to media overuse. She shares practical tips for parents on managing their kids' screen time, advocating for less tech in schools, and the importance of being aware of all types of media’s impact. We also dive into the latest legislative efforts aimed at limiting the addictive algorithms used on platforms frequented by children. To learn more, check out MAMA’s website at the link below! https://www.joinmama.orgPlease join us on YouTube for our full conversation and many more on video!

My dad, Arnold Schwarzenegger, joins us today to talk about all things fatherhood! We discuss my dad’s parenting style, and he shares anecdotes from my childhood. My dad shares how his strict household rules, such as chores and curfews, ultimately shaped my siblings and I into the people we are today. He candidly shares his favorite parts of fatherhood with me, too! We discuss the joys of being a grandfather, and my dad shares how fun it is to enjoy time with his grandkids. Our conversation showcases the joys of fatherhood, and the lessons learned along the way. Be sure to tune in to this heartfelt and hilarious conversation! Please join us on YouTube for our full conversation and many more on video!

It’s election season and a lot of us are wondering how to navigate this topic with our kids. This week on #BDABaby, we’re diving into a conversation with Lindsey Cormack, author of new book “how to raise a citizen”, all about raising kids who are thoughtful, mindful and are inspired to make positive change in their communities and the world. ! In today’s polarized world, the subject of politics and the election climate is pretty much unavoidable. Which is why it’s more important than ever to teach our children how to navigate complex topics and stay engaged in their communities. Lindsey shares her expert tips on how to talk about politics with your kids depending on their age group and how to help them understand their power to create change. No surprise here but it all starts with us as people and parents being watched by little ones, so start by leading by example. Check out Lindsey’s new book How to Raise a Citizen (And Why It’s Up To You To Do It) at the link below! https://amzn.to/3ZZA90YPlease join us on YouTube for our full conversation and many more on video!

Ariane Goldman, founder of HATCH, joins us today to talk about her company, HATCH. Ariane shares her journey and inspiration to start HATCH and how it quickly grew into an online platform that fostered a supportive community that addresses the needs of women during pregnancy, birth, and postpartum. In our conversation, Ariane emphasizes the need for open and honest communication surrounding women’s health and topics such as maternity leave and postpartum. We discuss how it is important for women to have options and support during their motherhood journeys. Ariane shares her perspective on being a working mom and how she balances it all. Our conversation highlights the importance of community as well as HATCH’s evolution to serve the needs of mothers. Please join us on YouTube for our full conversation and many more on video!

In honor of breast cancer awareness month, this week’s episode of #BDABaby, we are joined by Ali Heitz, who opens up about her breast cancer diagnosis at just 30 years old. She shares her journey to getting diagnosed and what it felt like to be processing her diagnosis alongside making the decision to preserve her fertility. Today, Ali is cancer-free and, along with her mom, is on a mission to raise awareness about early detection. She encourages every woman to stay in tune with their body and advocate for themselves—because early detection truly makes all the difference! Ali and her mom, Kerri Rosenthal, are also teaming up with Bloomingdale’s to create a special AQUA collection for Breast Cancer Awareness Month. Check it out at the link below! https://go.shopmy.us/p-8299410 Please join us on YouTube for our full conversation and many more on video!

Aliza Sokolow joins us today to talk about all things mindful eating. We discuss the importance of introducing foods to children and how to teach children healthy eating habits. Aliza shares her journey to mindful eating with us, sharing that she had to work through her own struggles with unhealthy snacking. She shares the importance of parents modeling healthy eating to their children and how important it is that children eat a variety of different foods. Aliza shares the importance of educating parents and children on healthy eating habits and shares how impactful her work in schools has been. We discuss creative ways to engage children with food, such as visiting farmers’ markers and growing your own fruits and vegetables. Aliza shares all about her new book, This is What I Eat, with us. We speak about the importance of fostering a positive relationship with food from a young age. Our conversation covers all things eating, be sure to listen for insightful tips from Aliza! Please join us on YouTube for our full conversation and many more on video!

This week, we sit down with Catherine Reitman to explore her journey as a working mom raising a child with a rare diagnosis. Catherine opens up about her struggles with postpartum depression and the loss of identity many new moms face. She shares how these challenges inspired her to create the hit show Workin’ Moms and sheds light on the parts of motherhood that often go unspoken. We also discuss her advocacy for PANDAS, a rare autoimmune condition her son Liam was diagnosed with, and how raising awareness can help other families navigate similar experiences.Please join us on YouTube for our full conversation and many more on video!

Al Roker joins us today to talk about all things fatherhood! Al shares insights into both the challenges and joys of parenthood. Al talks about raising his special needs son, Nick, and what joy that has brought him. Al talks about the emotional milestones parents go through as their children get older, such as starting school, going off to college, and getting married. Our conversation highlights the importance of partner support and how parenting styles evolve as your children get older. Al stresses the need for open communication with your children, especially those with special needs. Our conversation covers everything from parenthood, parenting styles, parenting a special needs child, and so much more! Please join us on YouTube for our full conversation and many more on video!

This week, we're diving into the culinary world with Monique Volz, the creative force behind "The Ambitious Kitchen Cookbook." Monique shares the secrets to creating easy, nutritious, and family-friendly recipes for every meal, all while juggling life as a mom to three young boys. Tune in as she dishes out expert advice on eating for fertility, pregnancy, and postpartum health, and shares her passion for making nutrition accessible and delicious. Don't miss this inspiring conversation, and grab your copy of her cookbook at the link below! https://www.ambitiouskitchen.com/cookbook/ Please join us on YouTube for our full conversation and many more on video!

Dr. Jessica Zucker, psychologist and author of I Had a Miscarriage, joins us today to talk about all things pregnancy loss. Dr. Zucker shares her personal experience with miscarriage both as an individual and with her partner. She shares resources those who experienced pregnancy loss can seek out for support. Dr. Zucker shares how instrumental supportive communities are when someone is grieving pregnancy loss. Our conversation highlights the importance of open dialogue about miscarriage and pregnancy loss and addresses the need for better communication between individuals and healthcare professionals. Dr. Zucker urges listeners to open up about their experiences with pregnancy loss to end the stigma surrounding loss. Please join us on YouTube for our full conversation and many more on video!

Join us this week as Dr. Marcy Crouch, also known as The Down There Doc, dives deep into the essential topic of pelvic floor health. As a leading pelvic floor physical therapist, Dr. Crouch shares why pelvic floor therapy isn’t just for pre or postpartum patients—it’s for everyone at all phases of life! Learn how pelvic floor therapy can help alleviate symptoms, prepare for birth and postpartum, and improve overall health, whether you're a young runner, a new mom, or gave birth years ago. Discover why it's never too early or too late to prioritize your pelvic floor health. Don’t miss Dr. Crouch’s expert advice, and be sure to follow her on Instagram @thedowntheredoc for more insightsPlease join us on YouTube for our full conversation and many more on video!

Dr. Sandra Lee, better known as Dr. Pimple Popper, joins us today to talk about all things skincare! Dr. Lee answers questions from viewers about skin and skincare during pregnancy and postpartum. Pregnancy limits the skincare products we can use, but Dr. Lee shares some tips and tricks she has learned as a dermatologist. We discuss preventative measures you can take during pregnancy and postpartum to prevent certain skin concerns from arising. We discuss skin changes during pregnancy and how our hormones play a role in our skin health. I share my journey with melasma and prevention steps I take to help my skin. Dr. Lee provides us with excellent knowledge regarding the complexities of skincare during both pregnancy and postpartum. Please join us on YouTube for our full conversation and many more on video!

This week, pediatrician Dr. Wendy Hunter, host of “The Pediatrician Next Door” podcast, shares must-know tips to keep your kids healthy as the new school year begins. Discover how to prevent and shorten illnesses, protect newborns, and confidently set boundaries with family to safeguard your baby’s health. Plus, get Dr. Hunter’s surprising product recommendations to stock your medicine cabinet for cold and flu season. Don’t miss these game-changing insights! Links to all recommended products are below.Xlear Xylitol nasal Sprayhttps://amzn.to/3X0XuMB Vitamin D. (Always look for "third party tested" products)https://amzn.to/3yYmDiU Little Noses or similar baby nasal saline sprayhttps://amzn.to/3yO5b0C Nose Frida https://amzn.to/3yKUFqY Active Skin repair First Aid spray (hypochlorous acid)https://amzn.to/3Z2VWnF Echinoforce Junior Tabletshttps://amzn.to/3AKjDawEarPain MDhttps://amzn.to/474W205Be sure to check out Dr. Hunter's Podcast "The Pediatrician Next Door"!https://podcasts.apple.com/us/podcast/the-pediatrician-next-door/id1665746448 Please join us on YouTube for our full conversation and many more on video!

Cleo Wade, mother, author, and poet, joins us today to discuss her book “What the Road Said”. We discuss Cleo’s inspiration for her book, as well as the message Cleo wanted to bring to readers. We go down memory lane together as Cleo speaks about what inspired her to write her book. We discuss the importance of fostering a sense of curiosity with our children and why an open dialogue between parents and children is so important. Cleo talks about the potential for “What the Road Said” to spark deep conversations about personal growth and resilience between parents and children. Cleo offers invaluable advice on how to guide children through tough times and how to have open conversations with children.Please join us on YouTube for our full conversation and many more on video!

Megan McNamee of the hugely popular account, Feeding Littles, joins us this week to talk about food, kids and her new book, Feeding Littles Lunches. As a mom myself, this book is filled with so many inspirational images and ideas to get back to packing lunches and snacks fun for the whole family! The pictures and info included in the pages take the stress out of back to school lunches and provide our little ones with great nutrition while also being practical with what you’re offering your kids. I have definitely been one of those people that have watched the bento box crazes online and marveled at how fancy and creative some get but Megan reminds us that the pressure of doing that daily isn’t realistic and just getting some foods in the bento box is an accomplishment in itself! We also dive into the inspiration behind her Feeding Littles account, its huge success and what Megan and her business partner Judy hope to teach parents through their work. at the end of the day, the most important thing is everyone being fed, whatever that looks like for you and your family. After that, parents can tackle things like picky eating, which turns out is partially genetics! Megan offers great tips on how to address picky eating while understanding that learning about healthy eating is an ongoing process. Make sure to check out Marcy and Judy’s book at the link below! https://amzn.to/47cWU2T Please join us on YouTube for our full conversation and many more on video!

Dr. Heather Irobunda joins us today to talk about the alarming Black maternal health crisis in the United States. Black mothers are three to four times more likely to die from pregnancy-related causes compared to white mothers. Dr. Irobunda talks to us about the systemic issues Black mothers face, such as lack of access to quality healthcare and structural racism in medicine. She highlights the “health deserts” many women across the country live in and how that impacts maternal mortality rates. Dr Irobunda talks to us about the importance of creating a culturally competent healthcare system. We talk about the importance of educating yourself on social issues and advocating for change. Dr. Irobunda shares current legislation that aims to support mothers across the country. Join us to learn more about Black maternal mortality and what we can do to ensure that every mother is set up for success. Please join us on YouTube for our full conversation and many more on video!