Balancing Hormones Naturally

This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa.Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain through brain based techniques has the ability to help you stop feeling the urge to binge. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with emotions without using food.Connect with Lorna:IG: @lorna_bingeeatingcoachTIKTOK: @lorna_bingeeatingcoachFREE Guide To Stop Binge EatingDitch Decade Diets Podcast.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out.All the links of what I talked about are below! (Some are affiliate links).Episode 34: The Hormone Balancing Benefits of MushroomsKionTherasageNEd CBDLeefyFurther FoodsGreater ThanThrive Market.......Seed cycling from Funk it Wellness: LEAH15NED CBD code LEAH to save 15%Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offGet anti aging skincare here LEAH15Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia.She specializes in helping 6 + 7 figured CEOs heal the hustle - how they work, earn and lead from a place of more peace + fun by decreasing anxiety, overwhelm, and the pressure of life and business through the power of nervous system work after her own chronic illness and burnout experiences.In this episode, you will learn more about: Physical signs of stress and anxiety How to manage anxiety from a body-first perspective Retraining your thoughts to reduce anxietyFind Cara on Instagram: Heal The Hustle and Cara Barone.......Get the Walking Easy app hereSeed cycling from Funk it Wellness: LEAH15NED CBD code LEAH to save 15%Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offGet anti aging skincare here LEAH15Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you have excess hair growth? Could PCOS or excess T be to blame for the unwanted hair growth? Listen in as I review some of the causes of excess hair growth and review steps you can take to reduce it and support your body and hormones.In this episode you will learn: Possible causes for excess hair growth Steps you can take to support your body and work to reduce excess hair growth Foundations of Figuring Out Your Hormone Health Supplements to Help with Hormonal Imbalance Other Practices to Help with Hormonal Imbalance including when to run a DUTCH panelCheck out Episode 73: How to Optimize Your MetabolismGet Jigsaw's Adrenal Cocktail here.......Seed cycling from Funk it Wellness: LEAH15Get the Walking Easy app hereReal Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

This episode is a special one as I get to sit down and talk with one of my past clients. We discuss my personal story of how I became a functional wellness practitioner and decided to help women who struggle with their health and regulating their periods. We also talk about what it looks like to have me coach someone through their health journey and what steps I take to gain their trust.The Best You Can B Podcast offers you bite-sized leadership lessons and steps that you can implement as a part of your journey towards becoming the very best that you can b(e)!Connect with Brigitta Here!PodcastInstagram......Seed cycling from Funk it Wellness: LEAH15Get the Walking Easy app hereReal Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offGet anti aging skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick!In this episode you will learn: The key to seeing results How to audit nutrition and supplements What is Habit Stacking?.......Seed cycling from Funk it Wellness: LEAH15Get the WalkEasy app here Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

The table is turned as my Husband interviews ME!In this episode, my husband, Seb, turns the table and interviews me about my health journey, what I'm doing now for my health, and a bit about my business as well! Take a look behind the curtain and learn more about what I really think, what I struggle with, and some of the biggest lessons I've learned.In this episode you will learn: What I would do differently if I were at the start of my health journey The top two things I'm doing for my health right now My hobbies outside of the health space Which previous episode interviews shocked me Who I would love to interview on the podcast in the future......download walk Easy here! https://apps.apple.com/in/app/walk-easy-premium/id1635557015Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Episode 80: How to Advocate For Yourself at the Doctor's OfficeYou are the doctor of your own body! Only you know how you feel. It can be difficult to communicate your needs when talking with your doctor. Sometimes it can feel like they don't understand what you are going through. Join me as I talk through how to effectively communicate with your doctor what you need and when you need it!In this episode you will learn: How to advocate for Yourself Ways to feel supported at the Doctor's office When to run your Labs Why "cookie cutter" diagnoses are not always best.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found here Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

How to get your Husband on board supporting your Hormonal HealthYou asked and we are answering! This is one of my favorite episodes as I get to sit down with my husband Seb and talk through all of your questions! We discuss what men think when it comes to their health, women's health, and starting new journeys together. You also get an insight into how we communicate and work together as a couple!Connect with John here!Leonard Sax MD PhD Books......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I'm excited to share with you a special interview I did with Sarah Panus on her podcast Marketing With Empathy®. With business and the marketing world in mind, we go over the basics of the menstrual cycle phases and how to plan out projects to with your cycles superpowers and not against them. We talk about the best time to have those difficult conversations, give a stellar presentation, and when it's the perfect time to ask your boss for a raise!In this episode you will: Be introduced to Sarah Panus and her podcast Marketing With Empathy® Review the basics of the menstrual cycle phases Learn how to use Your Cycle to Benefit How Menstrual Cycles Affect Our Work OutputSarah Panus is a brand storytelling strategist, podcast host of Marketing With Empathy®, and owner of Kindred Speak® consulting. She’s on a mission to make people’s days better by creating useful (and more meaningful) connections between brands and consumers. To use the power of storytelling to improve the lives of content marketing professionals and the people their brands serve.Check out more episodes of Marketing With Empathy®: Spotify: Apple:Connect with Sarah: Instagram: LinkedIn: Website:........Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!In this episode you will learn about: How I handled my first pregnancy and what I am doing differently now My go-to supplements to help replenish my body's minerals Products I use to help with sleep and aches and pains.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15% Mushroom coffee hereGet your supplements at a discount here.Redmond's Salt here LEAH15All of Leah’s favorite products can be found here Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Join me as I talk with Dr. Greg about the ins and outs of Functional Medicine, how it can improve your life and support those with Autoimmune disease!Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring, self-care, and optimizing his mindset.He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding of the autoimmune disease, and uncovering the root cause, is what separates him from others in the field.Connect with Dr. Greg:InstagramTiktok.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee here Get your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

It’s almost time for Baby #2 to arrive and I am sharing all the ways I am preparing for them! Post-Partum care is important for your mental and physical health. Join me as I talk through all of the products I am using to have a smooth post-partum journey for my hormones and overall health!In this episode you will learn: Suggested Foods to Prep Which Essential Oils to Have Products for Post-Partum Care.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee here Get your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here. You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your vitamins and minerals through food rather than pills.Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support the rise and fall of your hormones.Join me as the founder of Funk It Wellness, Kate, and I talk through how beneficial seed cycling is for your hormones!Kate Mortan is a registered dietician and founder of the seed cycling company, Funk it Wellness. “After 3 months of seed cycling my acne, cramps, and mood had done a total 360 and I knew I had to bring Seed cycling to the masses”Get your seeds here! LEAH15 saves you 15%.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offNED CBD code LEAH to save 15%Mushroom coffee here Get your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer’s, and your overall life.Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.Check out Levels hereConnect with Dr. LaurenLevels blogDr Lauren's Instagram ...Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life. In this episode You will learn: What is Endometriosis and what causes it Nutrient-dense foods and supplements to add to your diet Past Podcasts and Research Studies for Endometriosis: Episode 61: Is the Position of Your Uterus Affecting Your Period? Study on toxins and endo NAC and Endometriosis you can get this from the supplement link below as well! Turmeric and endo Zinc and endoSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offMushroom coffee hereHormone Balance blend CBD Code LEAH to save an extra 15% offNED CBD Code LEAH to save an extra 15% offGet Ion Gut Health hereEnergy Bits Spirulina code LEAHBGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult a health Hosted on Acast. See acast.com/privacy for more information.

We often think that fertility is only a woman issue. Though it actually "takes two to tango'! Men play such a vital role. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions.Barmmer has successfully led an integrative and functional nutrition practice, called Boston Functional Nutrition, which specializes in women's health and infertility and has helped thousands of individuals seeking supportive, individualized care for their wellness and nutritional concerns. She also co-founded the Women’s Health Nutrition Academy, which offers in-depth and evidence-based continuing education courses to dietitians/nutritionists, midwives, doulas and any other healthcare practitioners who offer services for women’s health. After two decades of providing in-depth education to fellow practitioners on one of the most common, yet perplexing, family health issues and working on thousands of complex fertility cases through her clinical practice, Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients.In this Episode You will learn more about: Why fertility is both a men and women issue How to prepare before time of conception Four things to focus on when preparing for conception Supplements to help men with their reproductive system What men should avoid to increase fertilityConnect with Ayla here!Full Well Fertility Instagram Full Well Fertility Website Links Mentioned: Seed cycling from Funk it Wellness: LEAH15NED CBD code LEAH to save 15%Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% off Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Episode #70 What to do for Pre-Period Mood SwingsHave you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.Leah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best friend. Make sure to listen to the whole podcast as there is a special giveaway happening at the end!In this episode you will learn: What are the causes of PPMD What foods you can add to your diet to combat mood swings Other supplements that you can use to help with PPMD Special Giveaway!!!Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

I asked my email list what questions they would like answered on the podcast and they came back with some good ones! From improving egg quality, to hormone replacement therapy I answered your questions! Episodes mentioned: How to come off of Birth ControlPCOS chatsBlood Sugar balancePainful PeriodsEndocrine disruptorsFirst steps for Balancing HormonesSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner, a Mind Body Spirit Release Practitioner and a certified Holistic Health Practitioner. She specializes in a root cause approach to helping women with chronic health issues. So often you are told to just take cranberry juice if you have a UTI, but is there something deeper you should be looking for? IN TODAY’S EPISODE, YOU WILL LEARN: What is IC Causes of IC What are some things you can start to do if you have IC The emotional aspects of healing And if this podcast is helpful for you the best thing that you can do is share it with a friend. This podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Connect with Stephanie here. Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. IN TODAY’S EPISODE, YOU WILL LEARN: non negotiables for hormones and why Why ovulation is so importantAnd if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! IN TODAY’S EPISODE, YOU WILL LEARN: Why minerals matter directly for gut health How minerals indirectly affect gut health Why you need cofactors to absorb the minerals and supplements you're taking And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!IN TODAY’S EPISODE, YOU WILL LEARN: What a normal period looks like What it means when you have blood clots on your period Is spotting normal? What shouldn't you be feeling when you're on your period Should you be PMSing? Bonus: How to track your cycleP.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed, and free.In addition to working with clients in the gutTogether™ program, Dr. Heather also trains other practitioners to use her signature gutTogether™ Method while helping them build a sustainable business in her gutPractitioner program.Connect with Dr. Heather Finley hereVisit her website hereListen to the Love your gut podcastIN TODAY’S EPISODE, YOU WILL LEARN:What's causing your constipation or bloatingHow to prevent bloatingThings you should do when you are constipatedWhat you should eat when you are having trouble digesting fiberSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Was there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis.So in today's episode, we are talking about Labs. When do you need to run them? When should you run them? Why should you run them? Where to get them to run? What kind of labs? Should you even have labs run? (This is a big one!).IN TODAY’S EPISODE, YOU WILL LEARN: When do you need to run labs Why should you run labs Where to get your labs What kinds of labs do you needApply for the waitlist for 1:1 coachingSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Joining me in this episode is the lovely Rachelle Robinett, a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies and minds.IN TODAY’S EPISODE, YOU WILL LEARN: What is Herbalism How herbalism can help with hormonal imbalance, postpartum healing etc. Which herbs are safe for pregnancy? The art of functional nature - accessible plant-based solutions Herbal alternatives to what we intake on the dailyConnect with Rachelle hereWork with Rachelle hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs. IN TODAY’S EPISODE, YOU WILL LEARN:The role of your pelvic floorWhen you should start seeing a Pelvic Floor TherapistThe difference between seeing a Pelvic Floor or Women's health specialist and a Physical TherapistConnect with Dr. Mueller hereWork with Dr. Mueller here👉🏻 Last call to join the Hormone Reset Program happening this May. Join hereReminder: This is the last time it will be offered in 2022! The next time the Hormone Reset Program will be offered won't be till January 2023!Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly ever noticed.👉🏻 Join the waitlist for the Hormone Reset Program happening this May hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offOpen Lab skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing my two cents on the things that I have been loving and the things that have been working for me from my favorite snacks, to this recipe book that makes me feel like a gourmet chef (it’s gluten-free!), homemade hummus, this game-changing electrolyte, and skincare that makes my skin GLOW (seriously, my makeup looks 20,000 times better!!).Hazelnut collagen cream hereFavorite cream blush and cream contour hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offGet anti-aging skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereJoin the waitlist for the Hormone Reset Program happening this May hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

IN TODAY’S EPISODE, YOU WILL LEARN:Who is Risa GrouxThe difference between seeing a functional nutritionist and a doctorHow functional medicine is different from conventional medicineCustomizing your diet according to your health statusSupplements you should take to boost your immunityRisa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood, and stool tests and knows that weight loss is a side effect of wellness.Connect with Risa Groux hereGet yourself a copy of Foodframe: Diet Is a Four-Letter WordFollow her on Insta hereSeed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here LEAH for 20% offGet anti-aging skincare here LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones.IN TODAY’S EPISODE, YOU WILL LEARN:Why balancing your blood sugar is important - even if you don't have diabetesCan your blood sugar really affect your mood and trigger anxiety or depression?How can you keep your blood sugar levels stable?What to start doing todayGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your Redmond's sea salt here Code LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, in steps 1 and 2. Use code BOADbfHU to create an accountGet 15% off my favorite skincare products here Code LEAH15Get a 20% discount on 160+ products made with organic ingredients for your baby, pets, household, outdoor, wellness, and personal care on your first order here Code LEAHApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

If your period is missing we so often just randomly want to take pregnancy tests because we don't know what is going on. Truly though, you need to figure out what is suppressing your ovulation. IN TODAY’S EPISODE, YOU WILL LEARN:What can suppress ovulationLabs to ask your doctor to runWhat to start doing todayGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Dr. Sonya Jensen is a Naturopathic Physician with a mission tochange the way women understand their bodies and themselves.She has been working with women for over a decade, inspiring themto be the best versions of themselves and helping them gain freedomfrom the chains of society, their hormones, and the mantra thatcontinuously plays in so many of their minds: “I’m not enough.”IN TODAY’S EPISODE, YOU WILL LEARN:Who is Dr SonyaHow your stress and trauma can shape your hormone blueprintSolutions to balancing your hormonesConnect with Dr. Sonya hereGet Dr. Sonya's Book, Woman Unleashed here.Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

How do you support your hormones during pregnancy if you you don't have a cycle anymore. This is probably one of the most asked questions on here ever! I am going to walk you through how I support my hormones and body throughout pregnancy. IN TODAY’S EPISODE, YOU WILL LEARN:What I am doing differently this pregnancyHow to support your hormones through pregnancyApply for the waitlist for 1:1 coachingGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an accountLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Pelvic floor therapy can actually help balance your hormones. Dr. Angie Mueller explains how using her unique methodology she helps patients with fertility, prolapse, bloating, painful periods, and endometriosis. IN TODAY’S EPISODE, YOU WILL LEARN:All pelvic floor therapy is not created equalHow pelvic floor dysfunction can affect your hormonesHow pelvic floor therapy can help with bloating and periodsConnect with Dr. Mueller hereWork with Dr. Mueller hereGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an accountApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

I am sure you have heard mold toxicity tossed around here and there, but what does it actually mean? IN TODAY’S EPISODE, YOU WILL LEARN:What is mold toxicityHow does Mold toxicity affect your hormonesWhat to do if you think you have mold toxicityJoin the Hormone Reset HereConnect with Nicole Here.Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

I want you to her from some women who have been through the hormone reset program. Here how they cleared their skin, stabilized their moods lost weight, had normal periods for the first time ever. Real women, with stories just like yours. There is nothing special about them, except for the fact that they committed to wanting to feel better. Join the Hormone Reset HereYou can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

You hear all the time how toxins are bad for you. How are you supposed to know what they are and where they are? Let's break down how to start reading ingredients and not letting good marketing fool you. IN TODAY’S EPISODE, YOU WILL LEARN:What ingredients to watch out forResources to make your life easierHow endocrine disruptors actually workJoin the Hormone Reset HereGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! Link to join the free challenge is below!IN TODAY’S EPISODE, YOU WILL LEARN:how to be more consistent with your good habitsJoin the Free challenge hereGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

I know that you have probably heard estrogen get a bad name in the holistic field. You have probably heard the words estrogen dominance thrown around a lot. Estrogen isn't all bad actually though, it has some pretty awesome qualities as well. Also the winner of HRP giveaway is announced! IN TODAY’S EPISODE, YOU WILL LEARN:Pros and cons of estrogenHow to support the rise of estrogenHow to support the detoxification of estrogen Apply for for 1:1 coaching Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself. IN TODAY’S EPISODE, YOU WILL LEARN:My top tips for thriving during the HolidaysSome new things I have been trying health wiseGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women? IN TODAY’S EPISODE, YOU WILL LEARN:How fad diets hurt your hormonesHow fad diets affect your long term healthWhat to do insteadGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your Redmond's sea salt hereCode LEAH15Mushroom coffee here$20 off your first Butcher box hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.

You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones. IN TODAY’S EPISODE, YOU WILL LEARN:Top three things to support your hormones while pregnant or postpartum How to balance your blood sugarThe importance of minerals Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your Redmond's sea salt here Code LEAH15Mushroom coffee hereGet your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an accountApply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one? IN TODAY’S EPISODE, YOU WILL LEARN:Ways to know if you have a parasiteWhat to do to prep for a cleanseWho should do a parasite cleanseGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your Redmond's sea salt here Code LEAH15Get your supplements at a discount here.Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, their black Friday coupon is BFCM20Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.IN TODAY’S EPISODE, YOU WILL LEARN:The science behind the mind body connectionSteps to take now to start getting to the root of what is going on with your gutConnect with Dr Kozlowski on Facebook https://www.facebook.com/doctorkozOr on Insta: https://www.instagram.com/doc_koz/Buy his book here https://amzn.to/3FCZz78Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts here Code LEAH10 gives you a discountGet your supplements at a discount here.My favorite books and detox support here Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.IN TODAY’S EPISODE, YOU WILL LEARN:The difference in caloric burn in each phase of your cycleHow to utilize the phases of your cycle to form habitsHow to utilize the phases of your cycle to lose weight easierGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your supplements at a discount here.Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight. IN TODAY’S EPISODE, YOU WILL LEARN:What causes food sensitivitiesis a food sensitivity test worth itSteps today to start healing your gut Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Apply for the waitlist for 1:1 coaching Learn more about FDN here.Get your supplements at a discount here. You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions! IN TODAY’S EPISODE, YOU WILL LEARN:What it was like becoming a FDN-P for meWhat is involved studying wise1:1 coaching Learn more about FDN here use code gs7z75mj for $250 off Get your supplements here Get your seeds shipped to your door from Funk it Wellness: LEAH20saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition. IN TODAY’S EPISODE, YOU WILL LEARN:What does birth control actually doWhat does birth control depleteHow to prep for a smooth transition off of birth control Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your magnesium glycinate or MAGSRT or megaspore probiotic hereApply for coaching hereYou can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.

Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible.IN TODAY’S EPISODE, YOU WILL LEARN:What does self care actually look likeHow I fit it into my dayGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegApplication for 1:1 coachingThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.