Episode 93: How to Boost Immunity Naturally

In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms.

Podcast Resources:

• Biohacking with Algae
• Hormone Balancing Benefits of Mushrooms
• Balancing Your Blood Sugar
  

Supplements Mentioned:

• ENERGYbits® Spirulina & Chlorella Algae: LEAHB for 20% off
• Rowe Casa Organics: LEAH for 20% off your first order
• Real Mushrooms: LEAH10
• Quality of Life Labs AHCC
  

P.S. The Hormone Reset Program is open! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably.

Join the Hormone Reset Program today!
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Seed cycling from Funk it Wellness: LEAH15 
Real Mushroom extracts here: LEAH10 
Rowe Casa Organics here: LEAH for 20% off 
NED CBD: code LEAH for 15% off
Mushroom coffee here
Get your supplements at a discount here

All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
 
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
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