Episode 70: What to-do with Pre-Period Mood Swings

Episode #70 What to do for Pre-Period Mood Swings

Have you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health.

Leah dishes out amazing quick adds to your daily diet so that you can stabilize progesterone and feel more like yourself during that time of the month. She also talks about why sweet potatoes are literally your best friend. Make sure to listen to the whole podcast as there is a special giveaway happening at the end!

In this episode you will learn:

• What are the causes of PPMD
• What foods you can add to your diet to combat mood swings
• Other supplements that you can use to help with PPMD
• Special Giveaway!!!

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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