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AudioDharma: Gil Fronsdal's most recent dharma talks

AudioDharma: Gil Fronsdal's most recent dharma talks

166 episodes — Page 4 of 4

Guided Meditation: Kindness to Oneself

This talk was given by Gil Fronsdal on 2026.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0Y5adD_mAxc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24428/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Feb 10, 202629 min

Dharmette: Love (21) Introduction to Metta Meditation

This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y3N6j9kMXQg. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24425/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Feb 9, 202615 min

Guided Meditation: Goodwill for the Easy Person

This talk was given by Gil Fronsdal on 2026.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Y3N6j9kMXQg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24441/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Feb 9, 202626 min

Finding hope in what's hard

This talk was given by Gil Fronsdal on 2026.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cyM1YsJYXec. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24424/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Feb 8, 202643 min

Dharmette: Love (20) with Trustworthiness and Safety

Feb 6, 202613 min

Guided Meditation: Trust

Feb 6, 202626 min

Dharmette: Love (19) With Goodwill

Feb 5, 202613 min

Guided Meditation: Settling into Goodwill

Feb 5, 202630 min

Introduction to Mindfulness Meditation, Class 4-Thinking

Feb 5, 20261h 28m

Dharmette: Love (18) With Rapport

Feb 4, 202613 min

Guided Meditation: Rapport with Oneself

Feb 4, 202630 min

Dharmette: Love (17) With Respect

Feb 3, 202613 min

Guided Meditation: Look Again Freely

Feb 3, 202629 min

Dharmette: Love (16) With Appreciation

Feb 2, 202613 min

Guided Meditation: Appreciation

Feb 2, 202630 min

Introduction to Mindfulness Meditation, Class 3-Emotions

Jan 29, 20261h 28m