Another Mother Runner

Thinking about trying a triathlon this spring or summer? Dimity and Sarah welcome triathlon coach Barrie Hufford to answer questions ranging from gear to training. As the mother of two young boys, Barrie recognizes most moms can’t dedicate four hours/day to the sport, and her realistic attitude shines through in her answers, such as telling gals not to do too much (e.g. no need to do a 40-mile bike ride now for a sprint triathlon in June). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity are joined by Bethany Meyer, a mother runner of four boys who’s stepping up to her first marathon this spring. You might have heard of it: It’s in Boston…. Bethany is chronicling her training triumphs and tribulations for AMR as part of Team Stonyfield. Like many AMR podcast guests of late, Bethany was a reluctant runner when she first started—as a way to process the pain of her father’s ordeal with prostate cancer—but 11 years later, she’s fully embracing this “once-in-a-lifetime opportunity.” You’re sure to laugh when she talks about how her testosterone-saturated house... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah give an audio hug to their guest, Denise Dollar, who founded Heart Strides, the mom-centric organization Another Mother Runner has chosen as its non-profit partner. Hear how this Boulder-based mother runner was inspired to help moms prioritize their health needs after facing her own challenges while caring for her son, who has Type 1 diabetes and is on the autism spectrum. Get a laugh when you find out what Denise Googled after her first run. Find out how you can help other moms, possibly by donating lightly used (or new!) running shoes and apparel. Before being joined by their guest, Sarah and Dimity work flower reproductive parts into the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

With just a few weeks until the debut of Tales from Another Mother Runner, Dimity and Sarah welcome Alison Overholt, one of 20 mother runners who contributed an essay to the book. Alison, editor in chief of espnW, starts of by telling how--and why--she morphed from being a hoops player to a runner. Alison reads from her poignant TAMR essay, which deals with the death of her mother and the birth of her daughter. Then, taking the AMR game up a notch, she quotes Sheryl Sandberg's recent talk at Davos (fancy!), followed by lessons she learned about mother running from Kara Goucher. This prompts a conversation about "power words:" Alison's 2015 power word is... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K. Learn more about your ad choices. Visit megaphone.fm/adchoices

A trio of guests join Sarah and Dimity to make the Another Mother Runner Run + Refresh Retreat, hosted this April in Little Rock, Arkansas, come to life. Jonna Bass Parr charms with her Texas twang, talking about how the Retreat will lead you to the starting line of your best running season ever. Erin Taylor, co-owner of GO! Running, highlights the running scene in Little Rock, which she dubs, “an outdoor paradise in The Natural State.” She’s proof chicks are in charge in that charming city. Finally, Errin Dean talks about the amazing Cure for Arkansas event and the vibrant gO! gO! Girls, many of whom will serve as RUNbassadors during Retreat. We know you’ll be daydreaming of running (and refreshing!) in Little Rock by the end... Learn more about your ad choices. Visit megaphone.fm/adchoices

The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the Athlete Food website. The two gals share insight in how eating healthy doesn’t have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic! Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year, new book: Dimity and Sarah are eagerly awaiting the debut of their third book, Tales from Another Mother Runner, on March 3. To get you in on the excitement, every month on the podcast, they’re hosting one of the 20 contributors to the essay-filled book. Kicking off the party is Nicole Blades, a journalist, novelist, and mother runner of one in Connecticut. After a sharing her background as a runner, Nicole reads a make-you-laugh excerpt from her essay (listen closely and you might hear Sarah chortling in the background!).... Learn more about your ad choices. Visit megaphone.fm/adchoices

[NOTE: This episode originally aired in early 2013. Have no worries, Sarah and Dim will be back next week with a fresh episode!] Given the Arctic temps that have gripped Denver, it was only natural that Sarah and Dimity talk winter weather—and how to dress for exercising in it. Along the way the gals laugh over their experiences running in cold and slippery conditions; Sarah goes way back into her personal archives to talk about when she discovered her inner badass runner (when she was a long way from being a mother). Dimity shares a painful story that’ll make you wince—and think twice about venturing out onto icy conditions. And, finally, the ladies will tell you the connection between winter weather and waxing facial hair. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though this podcast starts out seeming like it should be called “Another Mother Swimmer,” eventually Sarah and Dimity turn to talking about running. After briefly recounting a few of their own 2014 races, the gals let other mother runners do the talking: more than a dozen women call in to share their most memorable race moments of the year. From first 10Ks, half-marathons, and marathons to encounters with a snake during a duathlon, the stories cover the gamut. While there are many laughs, you should have a box of tissues handy as many of the tales are moving. Along the way, Dimity and Sarah debate whether one gal pukes or poops roadside during a Ragnar Relay, and... Learn more about your ad choices. Visit megaphone.fm/adchoices

A timely topic and, like a hearty chicken soup, it’s chock full of good things—namely advice from a family practitioner about when and how to resume running after an illness. Dimity and Sarah host Marni Nicholas, M.D., a mother runner of two school-age sons and doctor of internal medicine in New Hampshire. The good doctor starts by talking about how she practices what she preaches, leading a beginners’ 5K program in her community every spring. Once talk turns to tissues and thermometers, Dr. Marni delivers good news, which is that moderate exercise boosts immunity so a short, easy run can help chase a cold away. A fever, however, is another... Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches aren’t just for top-tier athletes: Dimity and Sarah are joined by two running coaches who talk about how a pro can get any runner or triathlete to her very best. First up: Angela Bekkala. This mother of twins and running coach in New Hampshire describes a coach as a neutral party who can help you discover your potential and prevent injury—two worthy goals in the mother runner playbook. She also talks about, “the power of trying,” and how a coach addresses the brain plus the body. Next, Briana Boehmer, the coach who guided Dimity to her Ironman success and Sarah to her recent Boston-qualifying marathon finish, describes how a coach makes good decisions for you and opens your eyes to what you can do. She sagely labels a... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah wrap up their involvement with the Saucony 26Strong program with a conversation with their cadets: Kelly, who completed the Philadelphia Marathon, and Alison, who spectated and cheered at Philly rather than running due to injury. Kelly recounts running the first half with Adrienne Martini by her side (alas Dimity was out due to injury as well), including a clever potty-break... Learn more about your ad choices. Visit megaphone.fm/adchoices

While Dimity and Sarah are galavanting around the East Coast, they are re-airing this podcast that originally aired in 2012. It seemed fitting, in part, because, alas, Dimity is back in a boot; in a few weeks, she'll be following the advice she shares about resuming running after an injury. Whether you, too, are coming back after some time off or you recently picked up running, you'll make good use of the loads of advice the mother runners dish. They talk about the importance of not comparing yourself to anyone else, incorporating walking breaks, focusing on distance not speed, and finding a running buddy. And the ladies tell you why they envy your fresh, only-just-begun slate. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've crossed that finish line you've been dreaming about—and training for--for months. Now what? Sarah and Dimity answer this question with the help of Larissa Rivers, a mother runner and marketing manage of running at Strava, our fave GPS/social media app. Larissa tells about the clever social media campaign Strava has launched to encourage folks to continue setting fitness goals for the waning weeks of 2014. After Larissa, the ladies answer (recorded) call-in questions from AMR tribemates, including how to deal with the inevitable post-race funk. They endorse Phoebe’s suggestion to focus on a different hobby, yet they are slightly divided on maintenance miles. Find out why... Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of the AMR Running and Reading Club, Dimity and Sarah welcome Ted Spiker, a father runner and author of Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success. Known also as the guy behind the Big Guy Blog for Runner’s World website, Ted has gone through numerous ups and downs with his weight, even while training for marathons and an Ironman triathlon. Ted talks about why it’s so important to value successes instead of focusing on mistakes, whether it’s in the pursuit of a race starting line or weight-loss goal. Find out why he thinks exercise and eating are exact opposites. The trio discusses chocolate chips and bond over Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity dive into questions posted by their Facebook community, serving up answers about how to hire a running or triathlon coach; the necessity of hill repeats (resulting in a new slang term, “The Dimity”); and how to return to running after an injury. The mother runners debate having a time goal for a debut marathon, which—news flash—isn’t simply twice a half-marathon, and whether losing weight is realistic for a faster finish time. And, don’t get up in arms, but the gals talk about arm swing while running. Find out first what household calamity Dimity has to deal with after recording the show. Check out the absolutely challenging Sarah’s coach has had her doing (very poorly, SBS admits). And, finally, here’s the promised link to AMR running retreat next April in Little Rock. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah are delighted to be joined by Deena Kastor, a mother runner who wears myriad hats, including 2004 Olympics bronze medalist in the marathon, American women’s record holder in the marathon (2:19:36), avid cook/baker, and mother of a pre-school daughter. Deena talked with the gals a week before she headed to New York City to run 26.2 miles through the five boroughs, site of her first marathon more than a decade ago. Deena shares tips for success running NYC Marathon. Proving she’s getting #FasterAsaMasters, Deena talks through her run at the Rock ‘N’ Roll Philadelphia half-marathon, in which she set a new World Masters Half-Marathon record (1:09:39) by 20 seconds. Thanks to questions from the mother runner tribe on... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity welcome an extra-special guest on this episode: Sarah's best running friend (BRF), Molly. She joins the mother runners to tell tales of the Victoria Marathon. Molly ran the half-marathon and, spoiler alert, Sarah re-qualified for Boston Marathon in time of 3:56:54! But the show is mainly Sarah recounting her strong race, her first-ever negative split in a marathon (her 11th 26.2-mile race). Sarah's brimming with pride, and hopefully she imparts useful insight and advice for any runners looking to dig deep and finish strong in their next race, whatever the distance. Learn more about your ad choices. Visit megaphone.fm/adchoices

First up: Dimity talks about the 27 miles she covered in southern California, while enjoying some solo R&R. Then Sarah tells what’s been ringing her cowbell lately. Dimity ducks out, and Sarah chats with Amy Peavy-Smith, a mom of two who is the Queen of Running Costumes! Okay, that’s a fictional distinction, but Amy really is a multi-time winner of a Spirit... Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom of two Christine Hinton, the coach who designed eight of the nine training plans in Train Like a Mother, steps in for Dimity, who is taking some R&R. After some frank conversation... Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh of running 205 miles (with 10 other bada** mother runners!), Dimity and Sarah tell the tale of their Ragnar Relay from San Francisco to Napa Valley. They are joined by a teammate from each of their vans, Kelly and Melissa. Kelly hits the nail on the head when she describes the 38-hour relay race as, "a sleepover with my best friends I'd never met before." During this hour-long podcast, find out what a Honeybucket is - and why Kelly played Candy Crush in one. Then learn why the gals in the team's second van quickly adopted the Minions' motto of, "I was born to be awesome, not perfect." And hear how Sarah's team saved her on a brutal 11.4 section mile of the race. Also, if you haven't yet taken our quick mother runner survey, please follow this link to take it. At most it'll take 10 minutes of your time, and you can opt out of some questions... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk about nothing—doing nothing, that is. Rest is a crucial part of an exercise program, whether it’s a rest day during a training plan; recovering properly after a race; not overdoing it on “easy” days; or getting enough sleep. The gals cover all these forms of rest as they crack each other up. This podcast also reveals such personal details about Dimity as her family dinner routine, her bedtime, and her astrological sign. This is a repeat podcast as the mother runners are running from San Francisco to Napa Valley in the Ragnar Relay. Oh, the irony of them talking about sleeping and resting when they’re coping about 2 hours of shut-eye in the past 24 hours! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this almost hour-long episode, Dimity and Sarah introduce their “cadets” in the Saucony 26Strong program, Kelly Pollock and Alison Pellicci, respectively. Kelly and Alison are both relatively new runners—hitting the pavement (and treadmill!) for two years or less—and now they are midway through training to run their first 26.2, the Philadelphia Marathon, with Dimity and Sarah at their sides. The cadets tell how training is going, including sharing their biggest hurdle and greatest surprise thus far. Kelly talks about the success of doing run-walk pattern, and Alison lets listeners in on what it’s like to marathon train with her husband. Finally, each mother runner debates the all-important topic: race-day attire. Learn more about your ad choices. Visit megaphone.fm/adchoices

Somewhat of a rarity: This podcast is just Dimity and Sarah gabbing. Their main topic of conversation is their two different approaches to the fall racing season: They are both doing the Philadelphia Marathon as part of the Saucony 26Strong (more on that program in next week’s show), but they are taking two different training routes to get to the City of Brotherly Love. Dimity talks about her varied cross-training plans—including a jump-rope circuit she schemed up—and Sarah shares a few tales about recent challenging runs. (Enthusiasm alert: SBS is buzzing off a serious runner’s high from a 19-mile doozy she ran a few hours before recording this podcast!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity engage in a conversation with Nancy Sherwood, Ph.D., who specializes in helping parents support healthy eating and activity patterns in kids, as well as promoting healthy body image in children. This mother runner of two reminds us to be patient with our kids: “It’s a waiting game until kids take up healthier strategies.” Nancy answers a bevy of questions culled from Facebook, including how to get kids to eat fewer carbs and more protein and how to teach them balance. The gals all debate how to lead kids to activity without pushing too hard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up: Dimity and Sarah cover a lot of ground in this podcast, starting with a half-marathon race recap by SBS, and some thoughts from Dimity about her rapidly approaching Pikes Peak Ascent. The ladies are joined by Pam Smith, M.D., a pathologist, mother of two, and kickass ultramarathoner. Pam has them hanging on every word as she tells how she went from being the fourth-to-last finisher in the 2012 Western States 100-Mile Endurance Run to winning the prestigious ultra the very next year. (!!!) Yet it’s refreshing to hear Pam admit, “there’s gotta be some peer pressure to do burpees.” Pam also tells the tale of how she and her 9-year-old daughter completed a 24-hour race around a 1-mile loop; with plenty... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and training so this woman practices what she preaches. According to Cassie, our gut needs to be trained just like muscles and heart do, so she talks about how to be well fueled for a run and how to deal with GI issues during and after a race. Once this podcast hits, we predict a spike in sales of apple sauce. Oh, and find out about Sarah’s new baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity bring back Coach Greg McMillan to the show to discuss the in’s and out’s of running the highly sought-after goal of a sub-2:00 half-marathon. Greg talks about how much time is realistic to shave off a finish time from one half to the next (imparting good news for newbie runners!), as well as clueing listeners in to realistic 5K and 10K results as predictors for for half-marathon success. In his reassuring Southern twang, Greg emphasizes the importance of staying mentally, as well as physically, strong and alert during the entire 13.1-mile course. This podcast provides the details—and motivation—to aim for a 1:XX half-marathon finish! Learn more about your ad choices. Visit megaphone.fm/adchoices

[Note: We're hard at work on our third book this summer, so today's podcast has previously aired. Don't worry - we'll be back next week with a new show!] Sarah and Dimity talk with Dr. Amanda Hurtubise, an OB/GYN in Port Huron, Michigan, who they found through her informed, insightful comments on their Facebook page, about health advice for active moms. This mom of three and beginning-again runner quickly dubs this show about “the fallout of running,” addressing TMI topics like vaginal prolapse, urinary incontinence, and risk of infection from hanging out in sweaty workout wear. The good doctor also talks... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah reconnect with Paula Harkin, the Portland mom of two, “proficient” runner, and coach who trained SBS for the 2007 marathon that kicked off Run Like a Mother. Main topic of conversation: Paula surpassing her 2000th day of of running at least a mile a day. The mother runners delve into the origins of Paula’s noteworthy […] Learn more about your ad choices. Visit megaphone.fm/adchoices

[Note: We're hard at work on our third book this summer, so today's podcast has previously aired. Don't worry - we'll be back next week with a new show!] As temps are heating up across the country, Sarah and Dimity answer your questions about sweaty summer running concerns. Hope it doesn’t rub you the wrong way, […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah kick off the show talking about recent running adventures—straight up mountains for Dim, and around San Francisco for SBS. (The mother runner version of The Country Mouse and The City Mouse!) Then the ladies welcome Sally Kuzemchak, a registered dietician and mom of two in Columbus, Ohio, who wrote the recently released Cooking Light […] Learn more about your ad choices. Visit megaphone.fm/adchoices

[Note: We're hard at work on their third book this summer, so today's podcast has previously aired. Don't worry - we'll be back next week with a new show!] Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the […] Learn more about your ad choices. Visit megaphone.fm/adchoices

With Dimity hard at work on the Another Mother Runner duo’s third book, Sarah is joined by Ellison Weist, her occasional running partner and self-proclaimed, “book bully,” for the second-annual summer reading podcast. Sarah and Ellison reminisce about how books brought them together, then they move onto recommendations for big, engrossing books to soak up this […] Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate Father’s Day, Dimity and Sarah welcome Rick Van Beek to the show. A Michigan father of three, Rick participates in running races and triathlons pushing a customized stroller containing his 15-year-old daughter, Madyson, who has cerebral palsy. Rick tells the mother runners how he morphed from being a two-pack-a-day smoker to becoming half […] Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s running podcast, Sarah and Dimity dive into a new batch of questions culled from the AMR Facebook page. The mother runners steer Emily away from potato chips and toward Nuun to satisfy her sodium cravings after sweat session, then debate the next step up—salt tablets. They dive into pointers for running while pregnant, […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes training is the easy route: Dimity opens up about her decision to stop swimming-biking-and-running in her pursuit of Ironman 70.3 Boulder triathlon. From that bold decision springs a conversation between Dimity and Sarah about the reasons why to stop training for a race, including injury, time constraints, and lack of enthusiasm. They sprinkle in […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah aren’t embarrassed to admit that snagging an awesome race photo is one of the top five reasons they run a race. You too? Then listen up as the ladies have loads advice and anecdotes about how to look your best—and blitziest—in action. Find out why the mother runners insist you wear a […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity are joined by Adrienne Martini, mother runner, college professor, and author, who is fresh off running her first half-marathon. Adrienne reveals why she ran laps for many of her training runs, and how she kept herself entertained on long runs. The newly minted half-marathoner shares the internal dialogues she had with herself […] Learn more about your ad choices. Visit megaphone.fm/adchoices

The mother runners were thrilled to welcome Mary Roach, best-selling author of clever non-fiction like Stiff: The Curious Life of Human Cadavers and Gulp: Adventures in the Alimentary Canal. Like food through the digestive track, the conversation moves from top to bottom, but it fairly quickly centers on poop. But not before talking flatus (that’s fancy-talk for “fart,” […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah suspect you’re in the same proverbial boat they often are: drowning in seeming “must-do’s” and “gotta-get-done’s.” So they brought on Jill Farmer, a time- and life-management coach in St. Louis, to help unravel the busy cluster of mother runners’ lives. Jill shares some insightful, yet delicious simple, solutions on how to shed some […] Learn more about your ad choices. Visit megaphone.fm/adchoices

With Dimity on Skype, Sarah is joined in the studio by Dana Sullivan and Santha Cassell, two longtime BRFs (best running friends) who both ran the 2013 Boston Marathon. These Portland moms talk about the journey—months of hard training and several marathon attempts spread out over a few years—that lead them to the Hopkinton, MA, […] Learn more about your ad choices. Visit megaphone.fm/adchoices

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Before jumping in to answer questions culled from the AMR Facebook page, Sarah talks about her busy running-related morning and Dimity admits to finally “committing” to a workout for her mid-June 70.3 Ironman triathlon. The Ironmother reveals her clever multi-media strategy for getting fired up for intervals. (Hint: It’s a medley involving Kevin Spacey and the […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity are pleased to welcome Magdalena Boulet, a mother runner who ran in the 2008 Olympic Marathon; Magda is also VP of Innovation, Research & Development at the gals’ favorite energy gel company, GU Energy Labs. Fresh off a win at USA National Masters 8K Championship Race and 50K Way Too Cool, Magda […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Because our website was down all weekend, we are releasing this podcast episode on Monday, not Sunday. Enjoy! The celebration for passing the 100th-podcast mark continues! Sarah and Dimity take you back to their very first running podcast—them being interviewed by a mother runner named Phoebe who poses a stumper of a question. Then Dimity […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity are honored to welcome Kathrine Switzer to the podcast. As the first woman to run the venerable Boston Marathon with an official number, Kathrine changed the course of women’s running. Kathrine walks the mother runners through that epic 1967 Boston Marathon experience, calling it, “a series of coincidences that couldn’t possibly repeat,” […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity never dreamt they’d reach this milestone (that Dimity aptly likens to a 100-mile ultra-marathon) but here they are: episode number 100 of their running podcast! To mark the occasion, the gals revisit some of their favorite segments of past shows, then riff on them a bit. Highlights include: Runner’s World Bart Yasso reminding us […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity re-live their weekend at runDisney Princess Half Marathon, complete with numerous clang-clanging medals. Having woken up at 2:45 a.m. for that race’s early start, it’s fitting that the mother runners bring on a sleep expert, Dr. Kelly Glazer Baron, the director of the Behavioral Sleep Medicine Program at Northwestern University, to talk […] Learn more about your ad choices. Visit megaphone.fm/adchoices