#146: How to Run a Sub-30min 5K or Sub-60min 10K
Another Mother Runner · Sarah Bowen Shea
January 31, 201552m 17s
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Show Notes
Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K.
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