Alzheimer’s Breakthrough with Dr. Josh Helman, MD

What if Alzheimer’s isn’t just one disease but a family of diseases? In this episode, I’m thrilled to be joined by Dr. Melissa Murray, a professor of neuroscience at the Mayo Clinic. Dr. Murray’s groundbreaking research focuses on Alzheimer’s, dementia with Lewy bodies, and other neurodegenerative conditions. She leads the Mayo Clinic’s Translational Neuropathology Lab, where her team combines neuropathology, neuroimaging, and genetics to understand these diseases better.Dr. Murray is one of the recent winners of the Rainwater Prize for Outstanding Innovation in Neurodegenerative Research, which came with a $400,000 prize to further her and her colleague Dr. Dennis Dickson's research at Mayo Clinic.The Rainwater Prize honors scientific contributions to the field of neurodegenerative research that focus on diseases associated with the accumulation of tau protein in the brain, with the goal of translating discoveries into meaningful therapeutic and diagnostic innovations.Today’s discussion tackles a critical issue in brain health: treating Alzheimer’s like it’s a single disease. With advances in neuroimaging and biomarkers, we can now diagnose Alzheimer’s while people are still alive, which is a huge step forward from the past. Dr. Murray also highlights how brain donation is helping researchers like her gain deeper insights into the causes and progression of Alzheimer’s.“We can't help our genetics. We're blessed with what we were given, but we also get to play that deck of cards that we're handed, and we have a chance to make a difference.” ~ Melissa Murray, PhDIn this Episode03:47 - The power of neuroimaging and biomarkers for early Alzheimer’s detection05:58 - Alzheimer’s disease is not a single condition06:54 - Understanding vascular contributions to Alzheimer’s in younger patients12:20 - How lifestyle and genetics influence Alzheimer’s development13:32 - The future of Alzheimer’s diagnostics: Imaging modalities20:15 - Brain research and the role of brain donation in advancing research40:37 - Studying the brain for infection (viruses, bacteria, or parasites)49:44 - The connection between sleep and the risk of developing Alzheimer’s57:51 - Ongoing research about Alzheimer's and brain health1:00:18 - Key takeaways from the discussionResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Book: The Tale of the Dueling Neurosurgeons by Sam Kean - https://www.amazon.com/dp/0316182354- MRI and pathology of REM sleep behavior disorder in dementia with Lewy bodies - https://pmc.ncbi.nlm.nih.gov/articles/PMC3812105/Connect with Melissa Murray, PhD: - LinkedIn - https://www.linkedin.com/in/melissa-e-murray-012a919/- Website - https://www.mayo.eduConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could simple lifestyle changes be the key to preventing Alzheimer’s? In this episode, I’m joined by Dr. Austin Perlmutter, a physician, researcher, and New York Times best-selling author. Dr. Perlmutter's work focuses on Alzheimer's prevention and how our everyday choices impact long-term brain health. His unique approach blends neuroscience, lifestyle medicine, and environmental health.Dr. Perlmutter explains how inflammation in the brain often leads to cognitive decline, and why it’s essential to focus on prevention before reaching the point of irreversible damage. He highlights lifestyle interventions, such as regular exercise, eating a minimally processed diet, and getting out in nature. He also discusses the importance of air quality, which many people overlook as a major factor in brain health.We explore practical ways to mitigate these risks and optimize cognitive function for decades to come, so if you're looking for actionable steps to protect your brain and reduce Alzheimer's risk, this episode has the insights you need.“I think we’ve seen some pretty compelling literature suggesting that simply exposing yourself to or getting out in nature is a health intervention, particularly for the brain.” ~ Dr. Austin Perlmutter In this Episode07:09 - The chronic disease crisis and brain health09:16 - Chronic inflammation as a major driver of Alzheimer’s10:34 - The importance of inflammation management in Alzheimer's prevention20:40 - Diet and air quality for Alzheimer’s prevention21:44 - Air pollution: the hidden threat affecting brain health29:19 - Polyphenols and their protective impact on brain health36:01 - How nature exposure can reduce stress and improve cognitive function43:19 - Dr. Perlmutter's diet for long-term health50:49 - Recommended supplements for optimal health52:33 - Dr. Perlmutter's final thoughts on protecting your brainResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Brain Wash by Dr. Austin Perlmutter & Dr. David Perlmutter - https://drperlmutter.com/books/brain-wash/Connect with Dr. Austin Perlmutter: - Website - https://austinperlmutter.com- YouTube - https://www.youtube.com/@draustinperlmutter- Instagram - https://www.instagram.com/draustinperlmutter/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are ketones just a diet trend, or could they be the game-changer in Alzheimer's treatment? In this episode, I’m joined by Dr. Elizabeth Yurth, co-founder and chief medical officer of Boulder Longevity Institute. Dr. Yurth has been a pioneer in regenerative medicine, and she shares insights on how ketones can support brain health, particularly for people with Alzheimer's and cognitive decline.We talk about the role of these powerful molecules in improving brain function and performance, and how, when used properly, ketones can help patients feel sharper and more functional, even despite cognitive decline. Plus, Dr. Yurth discusses her approach to dosing ketones for maximum effect, using them periodically throughout the day to maintain cognitive energy levels.If you're looking to understand how ketones can support brain health or are wondering if they can help with Alzheimer's, this episode provides a detailed, science-backed answer.“Ketones are not just a diet trend or a shortcut, but rather a human metabolic pathway. When used thoughtfully, exogenous ketones are going to completely support cellular energy, make your mitochondria efficient, and give you metabolic resistance.” ~ Dr. Elizabeth YurthIn this Episode02:15 - The role of ketones in metabolism and brain energy05:31 - The importance of mitochondria in energy production08:00 - Ketones and gut health10:46 - Common misconceptions about ketones15:50 - Ketones in Alzheimer’s treatment and mitochondrial efficiency29:58 - Dosing ketones: How much and when for optimal brain support43:20 - How soon can we see the positive effects of ketones?45:03 - New developments in brain health devices50:02 - Key takeaways and final thoughts on ketones for brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Try Kenetik, Dr. Josh’s favorite ketones, for 25% off (limited time) - https://drinkkenetik.com/DRJOSH. Discount Code: DRJOSHConnect with Dr. Elizabeth Yurth:- Website - https://boulderlongevity.com/- BLI Academy Website - https://bli.academy/- Instagram - https://www.instagram.com/dryurthConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that your sense of smell can affect your brain function? In this episode, I sit down with Dr. Michael Leon, a professor emeritus of neurobiology and behavior at UC Irvine, to discuss a fascinating, yet simple intervention that can improve memory and brain function: olfactory enrichment. We explore how odors, when introduced during sleep, can trigger dramatic improvements in verbal memory and even stimulate changes in the brain's memory circuits.Dr. Leon dives into his research on the relationship between the sense of smell and the brain's memory pathways. He explains how olfactory loss is linked to various neurodegenerative conditions, such as Alzheimer's, and how reintroducing odors during sleep can have a profound impact on cognitive function. We also discuss the development of a device, the Memory Air, which makes olfactory enrichment easily accessible at home.This conversation sheds light on how olfactory stimulation can provide a simple, non-invasive, and safe solution to brain health and memory loss.“The sense of smell is the only sense that has a superhighway access to the memory centers and the emotional centers of your brain.” ~ Dr. Michael LeonIn this Episode03:28 - How the sense of smell differs from the other senses09:19 - Scent-related marketing strategies09:57 - Study results and brain imaging findings19:31 - Potential benefits of olfactory stimulation for other medical conditions29:03 - Selecting the right scent and avoiding artificial odors36:30 - Olfactory training for people who have lost their sense of smell37:37 - Development and use of the Memory Air device47:43 - Dr. Leon's thoughts on plastics getting into the brain49:19 - The most misunderstood information about smell and the brain50:56 - Dosage, duration, and schedule for safe and effective useResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- UC Irvine discovery leads to TIME-honored memory device - https://news.uci.edu/2025/10/09/uc-irvine-discovery-leads-to-time-honored-memory-device/- Get Your Memory Air Device - https://memoryair.com/discount/DRJOSHConnect with Dr. Michael Leon: - UCI Directory - https://directory.uci.edu/people/mleonConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can a molecule discovered in 1985 hold the key to longevity and brain health? In this episode, I have the privilege of speaking with Chris Burres, the Chief Science Officer at MyVitalC, about ESS60, an extraordinary molecule shown to support longevity, brain health, and mitochondrial function. Discovered in 1985 and awarded the Nobel Prize in 1996, ESS60, also known as carbon-60, is now being explored for its potential health benefits, particularly for neurodegenerative conditions such as Alzheimer’s disease.Chris shares the story behind the discovery of this molecule and why it has generated such excitement across different fields. ESS60 has demonstrated impressive results in animal studies, including a 90% increase in lifespan, and shows promise in reducing oxidative stress and supporting detoxification.We also discuss how ESS60 works in the body, particularly in relation to mitochondria, and why it could be a game-changer for brain health. From its antioxidant properties to its role in detoxification and mitochondrial repair, ESS60 could play a significant role in Alzheimer’s prevention.Don’t miss this deep dive into one of the most fascinating molecules in modern science—one that could shape the future of brain health and longevity.“Interestingly, the molecule (ESS60) is amazing. The reason it won the Nobel Prize is that it performs as well or better than the current best materials in almost every application.” ~ Chris BurresIn this Episode02:40 - The discovery of this amazing molecule03:48 - The longevity experiment: Wistar rats live 90% longer05:47 - ESS60 and why it’s safe for human consumption14:43 - How ESS60 is manufactured: Chris explains its characteristics22:15 - ESS60’s role in mitochondria and brain health29:27 - Safety considerations and dosage recommendations for ESS6036:14 - Testimonials: better sleep, energy, and mental focus with ESS6040:54 - Why olive oil is the ideal carrier for ESS6050:05 - Key takeaways from today’s episode52:00 - How often does Chris consume ESS60?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Book: Why We Sleep by Matthew Walker - https://www.amazon.com/dp/1501144316- Bulletproof Coffee by Dave Asprey - https://www.bulletproof.com/coffee/Connect with Chris Burres: - Website - https://www.myvitalc.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can “blood filtration” act like an oil change for chronic inflammation? In this episode, Dr. Mobeen Syed, also known as Dr. Been, returns to discuss a hot topic in chronic inflammation and spike-related syndromes: therapeutic plasma exchange (TPE) and other blood filtration approaches. We break down what these procedures actually do, what they can remove from circulation, and why that might matter for brain fog, fatigue, microvascular dysfunction, and neuroinflammation.Dr. Been outlines the core methods: classic plasma exchange, immunoadsorption, and other extracorporeal options. We discuss the proposed “reset” effect, including reducing inflammatory mediators, autoantibodies, and abnormal clotting signals that may keep the body stuck in a vicious cycle.We review a sham-controlled randomized trial that found TPE to be safe but ineffective in that cohort, and discuss why a single intervention may help only a subset, if at all.If you want a clear, mechanism-first explanation without the hype, this conversation is for you. Share it with someone experiencing brain fog or fatigue, and subscribe for more evidence-based brain health deep dives.“Normally, the body is very efficient in removing extraneous harmful substances. When the body is unable to remove them because they are difficult to remove (like beta-pleated fiber sheets) and they are being produced a lot, we need to give the body a break. So we clean out the plasma.” ~ Dr. Mobeen Syed, MD, MScIn this Episode03:16 - Dr. Been's opinion on the benefits of TPE05:02 - Can we remove bad things from the blood?11:44 - The core idea: dislodge first, filter after24:04 - What the studies say about TPE49:41 - Can TPE reverse the effects of chronic inflammation and spike protein?53:58 - Clarification of concepts and terminologies discussed1:02:17 - Key takeaway from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Therapeutic Plasma Exchange: Current and Emerging Applications to Mitigate Cellular Signaling in Disease - https://www.mdpi.com/2218-273X/15/7/1000- Persistent clotting protein pathology in Long COVID/Post-Acute Sequelae of COVID-19 (PASC) is accompanied by increased levels of antiplasmin - https://pmc.ncbi.nlm.nih.gov/articles/PMC8381139/- Functional autoantibodies against G-protein coupled receptors in patients with persistent Long-COVID-19 symptoms - https://pubmed.ncbi.nlm.nih.gov/33880442/Connect with Dr. Mobeen Syed, MD, MSc: - Website - https://members.drbeen.com/courses- YouTube - https://www.youtube.com/@DrBeenMedicalLecturesConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

If you’ve ever wondered whether there’s more to brain healing than just stem cells, you’re in for a fascinating conversation. Dr. Greg Carder, a leading expert in regenerative medicine, explains how regenerative signaling factors (RSFs) are proving to be a game-changer in reversing cognitive decline and Alzheimer's disease. It's not about adding more cells; it’s about delivering the right signals to the brain in the proper sequence.We also discuss the role of exosomes, the small particles that carry healing messages to damaged areas of the brain, and how this groundbreaking regenerative approach is providing new hope for those battling Alzheimer’s. Dr. Carder shares case studies demonstrating significant improvement in patients treated with these therapies.If you’re ready to explore how regenerative signaling is changing the landscape of Alzheimer’s treatment, you’ll want to hear Dr. Carder’s expert advice. Stay tuned to learn how to take proactive steps in brain health!“If I'm going to live in the world that I live in and I'm going to expose myself to these environmental toxins, then regenerative medicine needs to be a well-rounded and regular component of your hope to at least increase the quality of your life on a day-to-day basis.” ~ Dr. Greg CarderIn this Episode00:00 - Introduction to Dr. Greg Carder03:43 - The importance of RSF for health optimization07:30 - The role of stem cells in brain regeneration12:12 - Exosomes and their benefit to our health20:09 - The placenta as a rich source of MSCs28:41 - The science behind RSF32:55 - When not to use regenerative medicine39:50 - How regenerative therapies can treat Alzheimer’s43:51 - Case reports of how RSF helped different patients50:15 - Prerequisites to using RSF on a patient56:10 - Key takeaway from Dr. Carder58:55 - Why some doctors are not offering RSF as a healing toolResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Greg Carder: - Website - https://regenmds.com/ and https://www.hydroheal.com/- Instagram - https://www.instagram.com/hydroheal/#Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could the silver fillings in your mouth be damaging your brain? In today’s episode, I interview Anita Vazquez-Tibau, an international advocate and researcher dedicated to ending the global use of toxic mercury in dentistry. Together, we dive into the shocking truth about dental amalgam fillings, which contain up to 54% mercury, a known neurotoxin.I was astounded to learn that despite the risks, the American Dental Association still claims that these fillings are safe. Anita explains how mercury not only poses a risk to your brain health but can also lead to neurodegeneration, including Alzheimer’s. We also discuss the global fight against mercury dental fillings, the Minamata Convention, and what you can do to protect your health if you have mercury fillings.If you or someone you love is dealing with cognitive decline, this episode could be an eye-opener.“The key is to have a good biological dentist who knows how to do oral surgery. Clean out everything and just say: Stop there. I don’t want an implant. I would like a removable appliance.” ~ Anita Vazquez -Tibau (How to Protect Yourself from Toxic Dental Implants)In this Episode00:00 - Introduction to Anita Vazquez -Tibau04:42 - Why the ADA still claims mercury fillings are safe07:32 - The Minamata Convention and mercury regulation20:19 - Mercury connection in Alzheimer’s and neurodegeneration28:33 - The dangers of some dental procedures38:42 - Detoxification, biocompatibility testing, and safe removal of mercury fillings50:52 - Other sources of mercury that we may not be aware of59:42 - Early signs of mercury exposure1:04:31 - Why some industries still use mercury despite the risks1:08:03 - The risks of getting titanium implants1:13:32 - What to do next if you have mercury implantsResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideMentioned in this episode:- This is an extremely important video on mercury and brain neurodegeneration - https://www.youtube.com/watch?v=XU8nSn5Ezd8- The Smoking Tooth video - https://www.youtube.com/watch?v=X0QJWqtl6AI- Citizen Petition - https://www.regulations.gov/document/FDA-2025-P-2526-0001- ANITA’s UNITED NATIONS CLOSING REMARKS MINAMATA CONVENTION COP6 - https://www.youtube.com/watch?v=ImoXCCAapXo- Book link, CHEW ON THIS - https://www.amazon.com/Chew-this-but-dont-swallow/dp/B09PZR2TQK/Connect with Anita Vazquez -Tibau: - LinkedIn - https://www.linkedin.com/in/anita-vazquez-tibau-6a85633/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Alzheimer’s doesn’t begin with sudden memory loss. It begins decades earlier with systemic breakdowns that modern medicine continues to miss. And by the time someone is diagnosed with Alzheimer’s, the damage seems full-blown. In this episode, I sit down with Dr. Brad Younggren to discuss why Alzheimer’s is less a mystery of missing science and more a failure of how our healthcare system is designed.We explore therapeutic plasma exchange (TPE) and why removing harmful inflammatory proteins, immune antibodies, plastics, and toxic exposures from the bloodstream may represent a powerful new frontier in brain health, longevity, and chronic disease care. Dr. Younggren shares how this decades-old hospital procedure is being safely re-engineered for outpatient use and why it’s showing promise for dementia, autoimmune illness, and accelerated aging.We also discuss why the exposome, the total toxic burden from plastics, heavy metals, mold, and environmental chemicals, plays a far bigger role in cognitive decline than most people realize. From immune modulation to biological age reversal, this conversation challenges the idea that Alzheimer’s is inevitable or untreatable.If you care about preventing cognitive decline, extending brain healthspan, and understanding why the medical system often fails Alzheimer's patients, this episode opens your eyes to what’s possible.Interested in receiving TPE with Dr. Josh? Apply to work with him here: https://drjosh.com/work-with-dr-josh/“If you reduce the toxic burden on the body, the brain has an incredible ability to heal itself.” ~ Dr. Brad YounggrenIn this Episode00:00 - Introduction to Dr. Brad Younggren of Circulate Health03:55 - A perspective on therapeutic plasma exchange (TPE)05:53 - What TPE really is, how it works, and some benefits15:28 - Immune recalibration and repeat plasma exchange22:03 - Enhancing the TPE process28:12 - Biological age reversal and proteomic clocks31:23 - TPE for Alzheimer’s and dementia36:37 - Circulate Health’s approach to conducting TPE38:50 - Minimizing toxin exposure42:53 - TPE use in emergency rooms and treating specific illnesses49:29 - The future of TPE study and Circulate HealthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Brad Younggren: - Website - https://www.circulate.health/- LinkedIn - https://www.linkedin.com/company/circulatehealth/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could spinal stimulation be the key to preventing Alzheimer's and boosting brain health? In this episode, I'm joined by Dr. Kyle Bills, a neuroscientist, clinician, and innovator, to explore brain regulation, neural stimulation, and the nervous system's role in Alzheimer's prevention. We discuss the fascinating science behind his breakthrough device, The Neuronova Dopamine Chair, and how non-invasive spinal stimulation can improve cognitive function. Dr. Bills shares his experiences with patients, including those suffering from chronic migraines and anxiety, and how this technology has helped them regain mental clarity and balance. We also discuss the potential to enhance neurocognitive rehabilitation for traumatic brain injuries and the promising future applications of this technology. Listen in to learn how this cutting-edge device might revolutionize brain health, offering hope for those affected by neurodegenerative diseases.Want to try The Neuronova Dopamine Chair? Order here: https://neuro-nova.myshopify.com/DRJOSH (Use Code DRJOSH to get a 10% discount)“There is great power in being still and being intentional in what your thoughts and your mind do. That's a form of self-control that is highly underrated in today's society.” ~ Dr. Kyle Bills, DC, PhDIn this Episode00:00 - Introduction to Dr. Kyle Bills, DC, PhD02:34 - What is the Neuronova device, and what was the idea behind it?07:34 - Impact of non-invasive spinal stimulation on dopamine regulation20:25 - Ten minutes a day is all it takes to experience positive results34:36 - How the Neuronova chair is being used to improve people's health42:06 - Neuronova's impact on patients with traumatic brain injury52:30 - Why was the dopamine chair named Neuronova?56:58 - The future of Neuronova in optimizing brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Kyle Bills, DC, PhD: - Website - https://www.noordacom.org/bills-lab/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention.We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging.Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity.“Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.” ~ Dr. Michael Greger, M.D. FACLMIn this Episode00:00 - Introduction to Dr. Michael Greger02:28 - The importance of lifestyle for brain health04:50 - How heart-healthy diets support brain health06:40 - Practical tips for adopting a plant-based diet wherever you are10:00 - The ketogenic diet debate14:27 - How pollutants affect brain health16:46 - The link between diabetes and Alzheimer's22:04 - Dr. Greger's thoughts on lab testing24:28 - Debunking common myths about plant-based eating28:07 - How to stick to healthy habits29:59 - Is fasting good for cognitive health?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- How Not to Age by Dr. Michael Greger - https://nutritionfacts.org/book/how-not-to-age/Connect with Dr. Michael Greger, M.D. FACLM: - Website - https://drgreger.org/- Instagram - https://www.instagram.com/nutrition_facts_org/- YouTube - https://www.youtube.com/@NutritionFactsOrgConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Do you have a brain health question you are afraid to ask? In this special Q&A episode, I’m answering the most pressing questions I receive about brain health, Alzheimer’s prevention, spike protein exposure, detoxification, parasites, fasting, and longevity. These are complex, often controversial topics, and my goal is to cut through fear, misinformation, and oversimplified advice with evidence-based clarity and real-world clinical experience.I explain what we currently know about spike proteins and what safe, physician-guided detoxification actually looks like. We explore glutathione as a foundational detox molecule, why overaggressively breaking down biofilms can backfire, and how lifestyle interventions can improve brain resilience even when damage has already occurred.This episode also dives into parasites, heavy metals, mold toxins, and how to separate legitimate detox science from marketing hype. I answer practical questions about fasting, antioxidants, supplements, affordability, and what truly moves the needle for protecting your brain long term.Most importantly, I want you to leave this conversation with hope. There is no single magic fix—but there is a powerful toolbox that can improve brain health, slow decline, and in many cases, support meaningful recovery.“You do not need lots of expensive boutique tests and exotic supplements to meaningfully protect your brain. Diet, exercise, cognitive training, and vascular risk management using low-tech components definitely improve cognition.” ~ Dr. Josh HelmanIn this Episode00:00 - Introduction00:51 - How can we detox spike proteins from the body?07:35 - What are some things we can do to fix the damage from spike proteins?09:24 - Why doesn't the spike protein affect everyone the same way?26:18 - How can someone get mercury poisoning from a root canal?27:52 - Are parasites really as widespread, or are the stories exaggerated?34:51 - What is the difference between GLP-1 and human growth hormone receptors?36:33 - How does fasting help prevent Alzheimer's, and what's the safest way to do it?41:40 - How can the average person afford the expensive tests and supplements?43:27 - What are the most affordable practical steps to protect brain health?45:15 - How can listeners get reliable guidance without needing a consultation52:25 - Can dogs get dementia or Alzheimer's, and can it be reversed?54:37 - What do I personally do to improve my brain health and prevent decline?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Get reliable supplements at Dr. Josh Helman's Dispensary - https://drjosh.com/fullscript- Dr. Josh’s Favorite Products - https://drjosh.com/products/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health.In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for supporting cognitive function and preventing neurodegeneration.Dr. Steve Blake also highlights the role of nutrition in optimizing brain structure and function, particularly as we age. We discuss practical ways to incorporate brain-boosting nutrients into your daily routine, how to identify deficiencies, and the key dietary changes that can significantly improve your cognitive health.If you’re looking to improve your brain health and reduce Alzheimer’s risk through nutrition, this episode is a must-listen. Dr. Steve Blake’s advice will empower you to take control of your cognitive health and make smarter, more informed food choices.“It's not just what we don't have in our diet but what we already are eating too much of in our diet that could impact the brain as well .” ~ Dr. Steve Blake, ScDIn this Episode00:00 - Introduction to Dr. Steve Blake03:16 - Results from the Hawaii Dementia Prevention Trial06:35 - The importance of a balanced diet for brain health14:18 - The effect of reducing saturated fat in your diet18:42 - Why vitamin B-12 and other nutrients are crucial for brain health38:50 - More information about advanced glycation end products (AGEs)40:03 - The role of omega-3s in cognitive function43:19 - Is the ketogenic diet good for people with Alzheimer's?54:58 - How lipopolysaccharides (LPS) affect our body1:03:08 - Grains and how they contribute to our health1:05:37 - Where to source organic food1:07:03 - Other tips for boosting your brain health1:12:14 - The future of nutrition studies in relation to brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Steve Blake: - Website - https://drsteveblake.com/- YouTube - https://www.youtube.com/@DrSteveBlakeScD- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could hidden dangers in your home be impacting your brain health? In this eye-opening conversation, discover how mold and mycotoxins might be contributing to cognitive decline and Alzheimer's disease.I interview John Bohde, co-founder and VP of The Mold Pros, to discuss the shocking connection between mold exposure, mycotoxins, and cognitive decline. John explains how mold can contribute to dementia and brain fog, often in ways we don't immediately recognize.As a leader in the mold inspection and remediation industry, John highlights environmental triggers that can be overlooked, even in homes that appear clean and well-maintained. We talk about how mold can release mycotoxins into the air and what that means for your health.John shares recommendations for identifying hidden mold and mycotoxins in your environment, emphasizing the importance of a proper moisture assessment and advanced testing for those dealing with chronic illness or dementia. Plus, we discuss how the remediation process has evolved and how you can protect yourself from environmental illness.“Everybody thinks, oh, my house is fine. I'm a great housekeeper, and therefore I don't have a problem. One, it oftentimes has nothing to do with how well you keep your home. It's really around how much moisture is in that environment. Second, mold spores are microscopic–you just can't see them.” ~ John BohdeIn this Episode00:00 - Introduction to John Bohde02:20 - Understanding type 3 Alzheimer’s (toxicity-related)12:37- The Mold Pros process for mold remediation17:58 - Why some traditional mold remediation methods do not work22:23 - The challenges of treating mold toxicity in patients and structures30:09 - How to find a reliable mold inspector44:08 - The importance of proper protective gear for mold remediators50:15 - What to do when you're worried about mold🎧 Podcast Listener Bonus: The Mold Pros are offering a FREE 30-minute consultation exclusively for podcast listeners. To receive your free consult and an additional discount, be sure to mention “DrJosh” when you book.Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- EPA Tips for Mold Cleanup in Your Home -https://www.epa.gov/mold/mold-cleanup-your-homeConnect with John Bohde: - Website - https://www.themoldpros.com/- LinkedIn - https://www.linkedin.com/in/john-bohde-95bb39b/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the fastest way to improve your brain isn’t just one treatment but three powerful levers working together to reverse cognitive decline? In this episode, I interview Dr. Nick Delgado, a pioneer in hormone optimization, inflammation control, peptide therapy, and lifestyle medicine, to explore what he calls the fastest levers for transforming brain health. We break down how nutrition, hormone balance, and targeted peptides can rapidly shift cognition, reduce inflammation, and support the aging brain. Dr. Delgado shares stories from over 45 years of clinical experience, including remarkable cases of patients with advanced Alzheimer’s who showed unexpected improvements after strategic interventions. We discuss the roles of triglycerides, dietary fat, cholesterol, and plant-based nutrition in maintaining blood flow to the brain. We also dive into hormone restoration–testosterone, DHEA, pregnenolone, estriol, progesterone–and how these influence cognition, mood, and neuroprotection. Dr. Delgado explains how each tool can support brain regeneration when used thoughtfully and synergistically. “Alzheimer's and cognition and so forth, is not only a hormonal decline. It's an arterial problem, it's a lack of circulation, so you want to figure out every way to bring massive amounts of blood flow to that brain.” ~ Dr. Nick DelgadoIn this Episode00:00 - Introduction to Dr. Nick Delgado and his work04:40 - Early work with nutritionist and longevity researcher Nathan Pritikin 09:15 - Dr. Kempner's high-carb, low-fat diet for cognitive protection13:07 - Insights from a lifestyle medicine pioneer27:21 - Why the brain does not need high dietary fat31:05 - The diet that best prevents brain degeneration38:57 - Case study: reversing Stage 4 Alzheimer’s with multimodal care51:37 - Synergy vs. single interventions in neurodegeneration1:07:50 - The impact of stem cells in neuroregeneration1:14:46 - New technologies Dr. Delgado is excited about1:18:51 - Key takeaways from today's conversationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Stop Aging Now: Seven Secrets to Look & Feel Great by Dr. Nick Delgado - https://stopagingnowbook.com/- Brain Fitness by Dr. Robert Goldman - https://www.amazon.com/dp/0385488645- The Pritikin Diet & Eating Plan - https://www.pritikin.com/pritikin-program#eating-planConnect with Dr. Nick Delgado: - Website - https://foreveryoungevent.com/ and https://delgadolabs.com/- The Delgado Protocol for Health - https://delgadoprotocol.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Why do some people stay mentally sharp after surgery while others decline even when their brains look identical on scans?In this episode, I explore one of the biggest mysteries in brain health: why two people with the same MRI, the same amyloid burden, and the same risk factors can age so differently. My guest, Dr. Leah Acker, a Harvard-MIT–trained physician-scientist and Duke anesthesiologist, studies the hidden rules of brain resilience and what stress reveals about cognitive decline. As we talk, Dr. Acker explains how surgery acts as a “stress test for the brain,” exposing vulnerabilities years before symptoms show up. We break down the links between anesthesia, delirium, sleep, heart rate variability, inflammation, and early neurodegeneration, and why postoperative delirium can increase dementia risk up to 12-fold. She also explains why simple EEG changes can predict who is most vulnerable during stress. We also dive into the future of brain science—from personalized anesthesia to breakthroughs in functional MRI and new Alzheimer’s biomarkers. If you or a loved one is facing surgery, or if you want to understand how the aging brain really works, this episode is essential. Tune in to learn how to prepare, protect your brain, and build long-term cognitive resilience.“ I tend to think of surgery and anesthesia as a stress test for the brain. It's an emotionally stressful event in general…On top of that, there's a lot of physiological stress that comes with surgery.” ~ Dr. Leah AckerIn this Episode00:00 - Introduction to Dr. Leah Acker07:58 - Post-operative delirium and dementia connection11:08 - Heart health and its impact on inflammation and healing14:51 - How long does anesthesia stay in the body?19:36 - Pre-operative preparation to minimize the stress of surgery23:19 - EEG, alpha waves, and what they reveal about brain health27:31 - Surgery as a stress test for the brain33:27 - Tips for patients who have just had a major surgery44:06 - Biomarkers to determine brain function and Alzheimer's risk47:23 - What makes the brain respond well to stress?53:03 - The future of brain research and personalized patient careResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Leah Acker: - Website - ackerlab.com- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if everything you’ve been told about Alzheimer’s is incomplete and the real solutions are the ones your doctor never mentioned? In this episode, I sit down with my friend and colleague, neuroscientist Dr. Robert Love, to break down the most important and most overlooked steps you can take to prevent, slow, and even reverse cognitive decline. Together, we share real stories from our clinic, where we help patients improve memory and quality of life using strategies far beyond the standard “there’s nothing you can do” message most families hear.You’ll hear Robert explain the science behind stem cells, cerebrolysin, hydrogen gas therapy, sauna, exercise, and key supplements like NMN, including where they truly fit into an Alzheimer’s prevention plan. We also unpack the political and pharmaceutical roadblocks that keep many of these tools out of mainstream healthcare, and why staying informed is your most powerful form of prevention.By the end of this conversation, you’ll walk away with actionable steps you can start today, like lowering inflammation, improving mitochondrial function, and creating a brain-healthy environment that supports long-term resilience. If you or someone you love is experiencing cognitive issues, this episode offers both clarity and hope.To learn more about our work, visit the Brain Power Clinics: https://brainpowerclinics.com/“Wherever you are now, whether you're 40 or 50 or 90, start where you are right now and invest in your health to help reduce the risk of chronic disease later.” ~ Dr. Robert LoveIn this Episode00:00 - Introduction to Dr. Robert Love and his work02:06 - Our approach to preventing and reversing Alzheimer’s03:47 - How stem cells can help improve your health07:56 - Cerebrolysin explained: Powerful brain growth booster16:11 - How pharma–FDA ties shape medical decisions23:04 - NMN: Industry pressure and quality issues36:57 - Hydrogen gas for mitochondria and cognitive support46:04 - Sauna’s role in lowering Alzheimer’s risk47:52 - Toxins, plastics, and rising environmental risks53:48 - How to work with our Alzheimer’s clinicResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Learn More About Reversing Alzheimer's at Brain Power Clinics - https://brainpowerclinics.com/- 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss by Jean Carper - https://www.amazon.com/dp/0316086851- The Body: A Guide for Occupants by Bill Bryson - https://www.amazon.com/dp/0385539304Connect with Dr. Robert Love: - Website - https://roarlionsmane.net/- Instagram - https://www.instagram.com/robertwblove/- YouTube - https://www.youtube.com/@RobertWBLoveConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in the right place.Dr. Doug Graham, a renowned fasting coach and author of the 80/10/10 Diet, returns to discuss fasting facts from fiction. We’ll discuss the fine line between therapeutic benefits and muscle wasting in older adults, as well as how fasting influences everything from brain function to metabolism. This episode is packed with valuable insights, so grab your notebook as we discuss the science behind the power of fasting.Whether you’re a fasting newbie or an experienced practitioner, Dr. Graham’s decades of knowledge on fasting, nutrition, and lifestyle design will provide you with practical advice to safely incorporate fasting into your life.“Fasting, from a health perspective, is getting into a state of deep, profound rest–deeper than any other rest, deeper than sleep. It's a deep state of rest where the body does its work.” ~ Dr. Doug GrahamIn this Episode00:00 - Introduction to Dr. Doug Graham & fasting for health13:14 - The science behind fasting20:04 - Types of fasting and their benefits32:21 - Success stories & recommendations49:07 - Fasting for someone who's taking medications56:26 - Breaking the fast safely59:16 - Dr. Graham's unique fasting protocol1:03:44 - The role of the mind in achieving your goal1:15:20 - Dr. Graham's insight into fasting and stress1:26:23 - The reason people would want to fastResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Doug Graham: - Website - https://foodnsport.com/index.php- Instagram - https://www.instagram.com/drdouglasgraham/- YouTube - https://www.youtube.com/@FoodnSport/featuredConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to reversing Alzheimer’s isn’t a drug but a simple plant compound hiding in plain sight? In this episode, I sit down with Dr. John E. Lewis, a researcher whose groundbreaking work may revolutionize the way we approach Alzheimer’s. We explore the science of polysaccharides, potent plant-based compounds found in aloe vera and rice bran, and explore how they support the immune system, reduce inflammation, and enhance brain function.Dr. Lewis shares how his clinical trial showed remarkable cognitive improvements in moderate to severe Alzheimer’s patients–results that stunned even the medical community. We discuss the mechanisms behind these improvements, the immune-modulating power of plant polysaccharides, and how they interact with the gut-brain axis to promote healing.You’ll also hear how his supplement, Daily Brain Care, was born from this research, the unique ingredients it contains, and why nutrition could be the missing link in Alzheimer’s prevention and care.Get your supply of the Daily Brain Care Powder here - https://drlewisnutrition.com/drjosh (Please use the discount code JOSHUA for a discount)“As you know, you cannot supplement your way to good health. Even with Daily Brain Care and possibly a few other supplements, you still need to eat well and exercise every day. You need to stay hydrated, get enough sleep, and manage your stress. Of course, don't use tobacco, and limit your amount of alcohol.” ~ Dr. John E. LewisIn this Episode00:00 - Introduction to Dr. John E. Lewis and his research08:51 - The misunderstood science of polysaccharides10:53 - Polysaccharides as immune signaling molecules17:43 - Alzheimer’s study results and clinical findings18:59 - How to take Daily Brain Care effectively22:01 - Gut health, absorption, and real patient stories40:59 - Why consistent daily nutrients matter for brain health44:11 - The academic backlash and rise of Dr. Lewis Nutrition51:37 - Reversing Alzheimer’s: Behind the breakthrough study1:01:13 - The biggest takeaway from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Science Behind Nutrition, Polysaccharides & Alzheimer’s Recoveryfeaturing Dr. John E. Lewis - https://inquisitivewren.com/the-science-behind-nutrition-polysaccharides-and-alzheimers-recoveryConnect with Dr. John E. Lewis: - Website - https://drlewisnutrition.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could the health of your teeth be the key to protecting your brain? In this episode, I interview Dr. Paul O'Malley, a pioneer in biological dentistry, to discuss the fascinating connection between oral health and brain health. We explore how the health of your teeth, gums, and jaw can impact neuroinflammation, Alzheimer's risk, and overall cognitive function. Dr. O'Malley shares the groundbreaking work he's doing with biomimetic dentistry and emphasizes the importance of maintaining good oral hygiene and the role of oral bacteria in cognitive function. With insights on natural remedies like probiotics and essential oils, this episode is a must-listen for anyone interested in a holistic approach to brain health.Dr. O'Malley’s passion for education and his commitment to improving patient care make this episode a valuable resource. Tune in to learn how you can take charge of your oral health and, ultimately, protect your brain..“I've always believed that the overall vigor of the body comes from the mouth. The healthier the mouth is, you can tell a person is gonna have a strong, productive, functioning life.” ~ Dr. Paul O’MalleyIn this Episode00:00 - Introduction to Dr. Paul O’Malley and his work13:10 - Mercury fillings, fluoride, and how they impact your health20:59 - The connection between oral health and brain health29:12 - How to maintain oral hygiene to protect brain function36:29 - What xylitol does to the bacteria in your mouth43:59 - What makes Great Oral Health toothpaste different?47:27 - Top takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Great Oral Health eBook by Dr. Paul O’Malley - https://www.greatoralhealth.com/pages/ebook- Sign up for Free Oral Health Courses - https://www.greatoralhealth.com/pages/academyConnect with Dr. Paul O’Malley: - Website - https://www.drpaulomalley.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if preventing or reversing Alzheimer’s treatment could be as simple as focusing on one single molecule, specifically nitric oxide? Dr. Nathan Bryan, an expert in nitric oxide biochemistry, returns to dive deeper into the exciting potential of nitric oxide in Alzheimer’s treatment and prevention. Dr. Bryan, who has spent decades researching nitric oxide, explains how this molecule could restore blood flow, improve brain health, and even reverse cognitive decline. We explore how endothelial dysfunction, poor circulation, and insulin resistance drive Alzheimer’s, and how nitric oxide can address these root causes. Dr. Bryan also shares ongoing clinical trials, the role of nitric oxide in overall health, and the revolutionary work he’s doing in oral health and blood pressure regulation. This episode is packed with cutting-edge insights on how nitric oxide could reshape Alzheimer’s therapy and aging. Tune in to hear about the latest nitric oxide research and learn how you can improve your brain health today!.“All the data tell us that if we just restore nitric oxide early on, we can completely stop the onset and progression–even reverse dementia and Alzheimer's.” ~ Dr. Nathan BryanIn this Episode00:00 - Introduction to Dr. Nathan Bryan 02:45 - How nitric oxide tackles vascular issues in Alzheimer’s04:07 - Current clinical trials on nitric oxide’s Alzheimer’s impact07:54 - Nitric oxide’s effect on immunity and pathogen defense16:57 - The role of nitric oxide in oral health and overall wellness27:55 -  Dr. Bryan’s recommendations for enhancing nitric oxide production48:39 - Nitric oxide’s role in menopause and andropause50:14 - The future of nitric oxide product technology53:27 - Key takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Secret of Nitric Oxide by Dr. Nathan Bryan - https://www.amazon.com/dp/B0DV3VZ4QHConnect with Dr. Nathan Bryan: - Website - https://n1o1.com/- YouTube - https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4wConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you one of the 96 million Americans struggling with prediabetes and insulin resistance without even knowing it? In this episode, I sit down with Laurence Girard, CEO of Fruit Street Health, to explore a structured, evidence-based program that not only prevents type 2 diabetes but also protects your brain from cognitive decline, including Alzheimer’s.We dive into how diet, exercise, sleep, and stress management work together in the CDC-recognized Diabetes Prevention Program and how it’s now accessible online with live group coaching and telehealth. Laurence shares success stories of participants who lost weight, improved their health, and even reduced medications, all while creating a supportive community that reinforces lasting lifestyle change.If you’re ready to learn how to control your metabolic health, reduce your risk for chronic disease, and optimize brain function, this episode is packed with actionable insights and resources you can start using today. Take your first step:Check your prediabetes risk and learn how the program can help you - FruitStreet.com“No one's ever going to regret improving their diet and lifestyle anyway, because it just reduces your risk for so many different chronic diseases.” ~ Laurence GirardIn this Episode03:50 - Insulin resistance as a driver of cognitive decline05:46 - Fruit Street diabetes prevention program overview15:02 - Encouraging people to eat healthy food19:03 - Fruit Street's group classes, accountability, and community34:44 - Genetics vs. lifestyle in prediabetes37:09 - Fruit Street's plans for cognitive health focus39:36 - How to contact Laurence Girard40:10 - The future of the diabetes prevention programResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Laurence Girard: - Website - https://fruitstreet.com/- LinkedIn - https://www.linkedin.com/in/laurencengirard/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could hidden parasites be silently sabotaging your brain health and accelerating cognitive decline? In this eye-opening episode, The Worm Queen, Kim Rogers, reveals how parasites impact brain function, disrupt mental clarity, and shares powerful natural remedies to cleanse and restore your health.Kim shares her personal health journey, which includes battling mold, parasites, Lyme disease, and other health issues, ultimately leading her to create the Purified Parasite Cleanse Kit. With over 20 years of experience in the medical field, Kim offers insightful advice on identifying and managing parasites, as well as strategies for detoxification and holistic body support.Ready to take control of your brain health? Tune in to the episode and discover how cleansing your body of parasites can boost your cognitive function.“It is worth going through a little bit of discomfort for a month while you're on a ParaFy parasite cleanse in order for you to understand yourself a little bit more. It really does allow you to reconnect your soul to your body.” ~ Kim RogersIn this Episode05:45 - Kim's personal health journey and the discovery of parasites13:24 - The role of lion's mane and other natural remedies in mental health19:27 - Parasite and mold cleansing: Herbs, frequencies, and detox protocols23:50 - How people get exposed to parasites and why they’re often missed36:12 - How to get tested for parasites41:30 - Supporting the body during a parasite cleanse47:45- How to prevent and treat parasites naturally50:01 - Kim’s soaking recipe to clean your produce52:03 - Why it's taboo to talk about parasites in Western medicine57:25 - The future of parasite testing and preventionResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Worm Queen's Resources for Cleansing and Wellness - https://rogershood.com/resources/Connect with Kim Rogers: - Website - https://rogershood.com/- Instagram - https://www.instagram.com/mrsrogers.hood/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could improving your sleep actually protect your brain and prevent Alzheimer’s? In today’s episode, I interview Dr. Sahil Chopra, a leading expert in sleep medicine and founder of Empower Sleep, to explore sleep as one of the most powerful tools for brain health.Dr. Chopra shares why measuring your sleep is essential, how modern home sleep studies give more accurate data than ever before, and practical strategies for improving both sleep quality and circadian rhythm. We discuss the role of REM and deep sleep in memory consolidation, amyloid clearance, and cognitive longevity. You’ll also learn when melatonin can be helpful, how caffeine affects sleep differently for everyone, and why personalized approaches matter more than generic advice.If you’re ready to optimize your sleep and support your brain, this episode is a must-listen.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“If you make sleep better, all of the other things get better, particularly brain health.” ~ Dr. Sahil ChopraIn this Episode05:25 - Sleep’s role in brain health: glymphatic system and waste clearance10:02 - REM vs. deep sleep: impact on memory and emotional health13:15 - Circadian rhythm disruption and catching up on sleep15:41 - Melatonin: when it helps and when to avoid19:35 - Advances in at-home sleep studies and wearable devices28:14 - Tracking sleep patterns and the effect of stimulants for better sleep 33:52 - Sleep hygiene and habits for better brain health37:06 - The future of sleep medicine: AI and technology integration40:20 - How to work with Dr. Chopra and participate in sleep studies50:29 - Key takeaways from this sleep and brain health conversationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Sahil Chopra: - Website - https://www.empowersleep.com/- Instagram - https://www.instagram.com/empowersleep/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health.I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly remarkable is how this simple molecule, when administered at the correct dosage, can power up mitochondria, reduce inflammation, and promote brain cell regeneration. Whether you're looking to improve cognitive function or prevent neurodegenerative diseases, this episode holds a world of potential. Stay tuned, and don’t miss out on the innovative therapies that could transform brain health for the better.For more information, visit https://www.hydroheal.com/ and use the following codes to get a discount:-ALZ600 - $500 off HH600-ALZ300 -  $250 off HH300“I like to call molecular hydrogen the only performance-enchancing drug that's not a drug. By supplying your body in general and your mitochondria specifically with this super fuel, you are enhancing your body's performance along resistance and cardiovascular levels almost immediately.” ~ Dr. Greg CarderIn this Episode04:04 - Molecular hydrogen and how it helps our health06:16 - Hydrogen vs. traditional antioxidants11:52 - Hydrogen for Alzheimer’s & Parkinson’s: which countries are ahead?22:38 - Who would not benefit from hydrogen therapy?24:10 - Natural sources of hydrogen36:27 - Preventive benefits of hydrogen therapy42:07 - Real-world results of hydrogen therapy44:01 - Hydrogen + stem cells for brain regeneration49:26 - How hydrogen therapy benefits the brainResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Greg Carder & Mick Emandi: - Website - https://www.hydroheal.com/- Instagram - instagram.com/hydroheal/#- Phone Number (Mick) - (212) 777-0187Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health. We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health.You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance. This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health!This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.” ~ Dr. Doug GrahamIn this Episode02:55 - Reversing Alzheimer’s cases15:25 - Freedom to choose your food17:45 - Personalizing patient diets33:16 - Transitioning patients successfully40:50 - Understanding 80/10/10 macros49:33 - Meal frequency and calories59:53 - Fasting vs. satisfying eating1:07:48 - Unlocking human potential1:12:01 - Working with Dr. GrahamResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Doug Graham: - Website - https://foodnsport.com/- YouTube - https://www.youtube.com/@FoodnSportConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health?Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s. John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health, wellness, and educating millions through his videos and podcasts. He takes us deep into the garden, sharing how growing your own greens from sprouts to microgreens can deliver far more nutrients than store-bought produce, and walks through his methods for maximizing plant nutrition. Whether you have a backyard or just a windowsill, John explains actionable steps to make plants a daily brain-boosting habit. If you’re ready to take control of your brain health and learn how to harness the benefits of plants for cognitive vitality, this episode is packed with insights you can start applying today.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“When you make a lot of money, that's great because it shows you're really skilled at making money. But that says nothing about how good you are at taking care of your health, which I believe is more important.” ~ John KohlerIn this Episode03:04 - John's early life events, lifestyle, and Alzheimer’s risk13:59 - The impact of lifestyle changes in Alzheimer’s patients16:39 - Growing your greens wherever you are22:11 - Sprouts and microgreens: young plants pack the most nutrients26:59 - Top brain-boosting plants31:45 - Chewing greens to boost nitric oxide and brain function34:45 - The impact of juicing and blending on plants39:25 - Gardening for exercise, stress relief, and nature connection42:15 - How to prevent plant pests without using pesticides45:00 - John's daily meal preparation56:36 - Stressing your plants so they produce more antioxidantsResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Ornish study shows lifestyle changes improved cognition in early Alzheimer’s patients - https://lifestylemedicine.org/ornish-research/Connect with John Kohler: - YouTube - https://www.youtube.com/@growingyourgreens- Instagram - https://www.instagram.com/growingyourgreens/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

We all know we need water to survive, but what if the very water we drink every day is silently contributing to brain diseases like Alzheimer’s? Toxins lurking in our tap water are often overlooked, but research shows that pollutants like PFAs, heavy metals, and fluoride can, in fact, affect our brain health.In this enlightening episode, I interview Dr. Roy Speiser, a leading expert in water quality and environmental toxins. We discuss the crucial role water plays in our brain health, and Dr. Speiser shares powerful insights on how to protect ourselves and our families from harmful exposure. Get ready to learn practical steps to purify your water and safeguard your brain health. Don’t miss this episode–it's a must-listen for anyone concerned about long-term cognitive function!To work with Dr. Roy Speiser, visit https://cwrenviro.com or call 1-800-444-3563 and use the code DRJOSH to get a discount.“Water is a crucial and very important source of life for your physiological functions. However, it's toxic...” ~ Dr. Roy SpeiserIn this Episode04:29 - Toxins in tap water and their link to brain health13:42 - PFAs and how they impact the immune system23:45 - Water purification solutions for home use25:11 - The growing contamination of water sources35:42 - Steps for reducing water toxins in daily life50:13 - Water quality insight from Dr. Speiser56:06 - The future of water purification technologyResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- CWR News - https://cwrenviro.com/blog/Connect with Dr. Roy Speiser: - Website - https://cwrenviro.com/- Phone - 1-800-444-3563 (Use the code DRJOSH to get a discount)Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you worried about Alzheimer’s affecting you or a loved one? Discover how detoxification and infrared therapy could be the game-changer for brain health and prevention.In this episode, I interview Robby Besner, CEO of Therasage, to explore how detoxification and natural healing methods can enhance brain health. He shares his personal journey, which began when his daughter contracted chronic Lyme disease, and how it led him to develop technology for detoxification and improved health.Robby explains the importance of detox pathways, the role of sunlight frequencies in healing, and the power of infrared saunas for mobilizing toxins. He also discusses the rising challenge of neurodegenerative diseases, especially Alzheimer's, and how chronic infections like Lyme disease can trigger or worsen such conditions. Tune in to discover how to apply these insights to enhance your health and brain function, beginning with simple yet effective tools.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“It doesn't have to be expensive to create that healing platform… Creating a safe home where you can control your air, water, and food, and then bringing sunlight into the equation, is a really great place to start. It's simple and inexpensive.” ~ Robby BesnerIn this Episode07:05 - The role of toxicity and inflammation in neurological diseases 11:53 - How detoxification impacts brain health and inflammation reduction16:47 - The importance of a personalized approach to detoxification 29:21 - Effects of EMF and the need for harmonizing technology34:56 - Full-spectrum infrared therapy: mobilizing deep toxins for healing49:56 - Promoting neuroplasticity to improve brain health and help in Alzheimer’s prevention56:51 - Results of Robby’s longevity and vitality studies 1:01:03 - Top 3 takeaways from today’s episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Robby Besner: - Website - https://therasage.com/- Instagram - https://www.instagram.com/therasageinfrared/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to reversing Alzheimer’s lies not just in the brain, but in the connection between your gut, immune system, and neurological health?In this episode, Dr. Peter Kan, a triple-board certified specialist in Integrative Medicine, Functional Medicine, and Chiropractic Neurology, joins me to discuss a crucial approach to treating brain health through the brain-immune-gut connection. Instead of just diagnosing and treating symptoms, Dr. Kan focuses on finding the root causes of neurological disorders, particularly Alzheimer’s and dementia, to implement proactive, personalized treatments.Dr. Kan shares how the right approach, through diet, lifestyle, and gut health, can slow or even reverse neurological decline. He also emphasizes the importance of early detection and the use of neuro-metabolic integration in treating cognitive disorders. His holistic philosophy encourages patients to take control of their brain health before it’s too late. Listen in for actionable insights that could change how you approach Alzheimer’s prevention.“I don't need to know your diagnosis to help you. I just need to know what you are presenting with, and what's driving those symptoms on a neurological or cellular level. And then we can start to do something to see if we can make a change.” ~ Dr. Peter KanIn this Episode01:39 - Limitations of traditional neurology vs. functional neurology09:05 - Dr. Kan's process for helping dementia patients16:18 - The brain-immune-gut connection and why it's critical for brain health22:27 - Personalized care and streamlining the course of treatment23:58 - Importance of neurotransmitter balance for brain function28:17 - The connection between blood sugar and brain health32:34 - Impact of nutrition and exercise on the brain40:19 - Neuroplasticity: the brain’s ability to heal with the right tools42:09 - Exploring vagus nerve stimulation for treating chronic conditions44:13 - Top three takeaways from the episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Peter Kan: - Website - https://askdrkan.com/- YouTube - https://www.youtube.com/@DrPeterKanConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could spike protein be the hidden culprit behind brain fog, cognitive decline, and even Alzheimer's disease? Dr. Mobeen Syed (also called Dr. Mobeen or DrBeen) joins me to discuss the concerning persistence of the spike protein in the body and its potential to accelerate the progression of neurodegenerative conditions.In this thought-provoking conversation, you'll learn about the latest studies revealing the impact of the spike protein on brain health and Alzheimer's disease. Dr. Mobeen discusses how it lingers in the body long after infection or vaccination, potentially causing long-term damage. We’ll explore the mechanisms by which the spike protein enters the brain, disrupts the blood-brain barrier, and leads to inflammation and cognitive decline.If you’re concerned about Alzheimer's or want to understand how to protect your brain, don't miss this episode. Get informed, and join us in the fight against cognitive decline.This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“Controlling inflammation does not fix the problem, but it fixes or reduces the damage done because of the problem.” ~ Dr. Mobeen Syed, MD, MScIn this Episode03:21 - Can spike protein persist in the brain for months or even years?22:51 - How the spike protein damages the brain46:45 - Spike protein and its role in endothelial cell dysfunction53:36 - Vaccine-derived vs. infection-derived spike protein1:06:49 - Managing spike protein damage: Is recovery possible?1:19:19 - Interventional studies on TLR antagonistsLinks to the Articles: -Spike Protein Fragments Promote Alzheimer’s Amyloidogenesis | ACS Applied Materials & Interfaces - https://pubs.acs.org/doi/10.1021/acsami.3c09815-SARS-CoV-2 drives NLRP3 inflammasome activation in human microglia through spike protein | Molecular Psychiatry - https://www.nature.com/articles/s41380-022-01831-0?utm_source=chatgpt.com-Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination | medRxiv - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2-Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination - https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v2.full.pdf-Persistence of spike protein at the skull-meninges-brain axis may contribute to the neurological sequelae of COVID-19: Cell Host & Microbe - https://www.cell.com/cell-host-microbe/fulltext/S1931-3128%2824%2900438-4?utm_source=chatgpt.com-Unraveling the SARS-CoV-2 spike protein long-term effect on neuro-PASC - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC11688492/?utm_source=chatgpt.com-Full article: Detection of S1 spike protein in CD16+ monocytes up to 245 days in SARS-CoV-2-negative post-COVID-19 vaccine syndrome (PCVS) individuals - https://www.tandfonline.com/doi/full/10.1080/21645515.2025.2494934#d1e1497-The spike protein of SARS-CoV-2 induces endothelial inflammation through integrin α5β1 and NF-κB signaling - PMC - https://pmc.ncbi.nlm.nih.gov/articles/PMC8820157/?utm_source=chatgpt.com-Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment | Nature Neuroscience - https://www.nature.com/articles/s41593-024-01576-9?utm_source=chatgpt.com-SARS-CoV-2 and the spike protein in endotheliopathy: Trends in Microbiology - https://www.cell.com/trends/microbiology/fulltext/S0966-842X%2823%2900189-0?utm_source=chatgpt.com-Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients | npj Vaccines - https://www.nature.com/articles/s41541-023-00742-7?utm_source=chatgpt.comResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Courses from Dr. Mobeen Syed - https://members.drbeen.com/coursesConnect with Dr. Mobeen Syed: - Website - https://www.drbeen.com/- YouTube - https://www.youtube.com/@DrBeenMedicalLecturesConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you ready for a new perspective on aging and brain health? In this episode, I had the privilege of interviewing Ted Teele, the visionary behind longevity communities. We discuss the future of senior living, examining how his groundbreaking approach combines science, technology, and wellness to create environments that foster healthier, happier aging.Ted shares insights on how AI, personalized health data, and community support are transforming cognitive health, especially in the fight against Alzheimer’s. From his journey with heart health to the innovation of longevity communities, this episode is packed with actionable advice for anyone seeking to enhance their brain function and live a longer life.Don’t miss this conversation on building a better future for senior living!“I do think, within any community environment, there will be some people…that will move into the community because it is not the place you go to die. It is the place you go to enhance your cognitive skills and your overall health.” ~ Ted TeeleIn this Episode08:13 - Longevity communities: a new model for senior living10:46 - The four P’s of scientific wellness and its impact on aging15:40 - Cognitive wellness programs to slow dementia24:53 - Introducing scientific wellness in senior living communities27:43 - Overcoming resistance in traditional senior living32:01 - Longevity day programs: boosting cognitive health at home43:24 - How to get involved with longevity communities47:40 - Ted’s recommended relaxation exercises49:44 - The future of longevity communities in senior livingResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Age of Scientific Wellness by Leroy Hood & Nathan Price - https://www.hup.harvard.edu/books/9780674245945- BrainHQ - https://www.brainhq.com/Connect with Ted Teele:  - LinkedIn - https://www.linkedin.com/in/ted-teele-26b3421/- Longevity Community -https://www.linkedin.com/company/longevitycommunityconsultants Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if skipping a meal could help save your brain? In this episode, Dr. Mark Mattson and I discuss the fascinating world of intermittent fasting. We explore cutting-edge science and groundbreaking research that shows how intermittent fasting can not only prevent Alzheimer’s but may also reverse its effects.Dr. Mattson, a neuroscientist and a leading expert in brain health, shares his insights on how lifestyle changes, especially fasting, influence brain health by enhancing neuroplasticity, improving memory, and protecting against neurodegenerative diseases. Whether you're looking to boost brain function or protect your cognitive future, this episode is a must-listen. Tune in to discover the potential of fasting to transform brain health, backed by decades of research. This enlightening conversation could change the way you think about food and its impact on your brain!This episode is sponsored by Organifi- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH“The reason that exercise and intermittent fasting or short-term fasts are so safe is because they're so evolutionarily common in the history of evolution of animals and our human ancestors.” ~ Dr. Mark MattsonIn this Episode08:37 - Glutamate, fasting, and exercise connection21:07 - The cyclic metabolic switching theory of intermittent fasting39:07 - The role of the enzyme Glutamate Decarboxylase (GAD) 42:02 - How to get your ketone levels up51:27 - How long is fasting supposed to last?1:02:18 - The future of Alzheimer's treatmentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Adaptive Stress Response (PDF) - https://drive.google.com/drive/folders/1TKOygHIyD4zrgE-uvEvfeBQN09qZ15tV?usp=sharing- Book: The Intermittent Fasting Revolution by Dr. Mark Mattson - https://www.amazon.com/dp/0262046407- The Cyclic Metabolic Switching Theory of Intermittent Fasting by Dr. Mark Mattson - https://www.nature.com/articles/s42255-025-01254-5- What Doesn't Kill You Dr. Mark Mattson - https://pubmed.ncbi.nlm.nih.gov/26204714/- Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects by Dr. Michelle Harvie - https://www.mdpi.com/2076-328X/7/1/4Connect with Dr. Mark Mattson:  - Website - https://neuroscience.jhu.edu/research/faculty/57- Email - [email protected] YouTube (Podcast)  - https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4YxwConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to improving brain health lies in something as simple and powerful as silence and fasting? In today’s episode, I’m joined by Loren Lockman, an expert in water fasting, who’s helped thousands reverse chronic conditions by allowing their bodies to heal naturally. Loren shares his journey of overcoming chronic illness with fasting, revealing how detoxification and proper hydration can restore health in ways modern medicine often overlooks. We discuss why fasting might be the most healing tool you’re not using, how hydration directly impacts cognitive function and aging, and Loren’s fascinating insights into the body’s natural healing abilities.Tune in for a truly radical approach to health that challenges conventional wisdom. If you’re ready to explore fasting and its transformative potential for brain health, this is the episode you’ve been waiting for.“What makes fasting so powerful is because it's the most efficient and effective way to get out of our incredible self-healing body's way–to allow it to do what only the body can do.” ~ Loren LockmanIn this Episode01:40 - Fasting as a healing modality04:08 - What we get wrong about how the body heals06:14 - Fasting isn’t painful, but detoxification can be uncomfortable11:16 - How fasting supports the body’s self-healing process15:04 - Dehydration’s impact on aging and cognitive decline19:03 - Water fasting vs. dry fasting24:55 - The best water to use for water fasting31:06 - Loren’s belief in fruit-based diets for optimal health37:56 - The crucial role of hydration for overall health44:38 - Rapid-fire questions about fasting, hydration, and Alzheimer's53:07- Why Loren avoids supplements and favors natural nutrition59:39 - Loren's mantra regarding health empowermentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Rational Fasting by Arnold Ehret - https://www.amazon.com/dp/087904005X- The Science and Fine Art of Fasting by Herbert Shelton - https://www.amazon.com/dp/1614274487Connect with Loren Lockman:  - Website - https://tanglewoodwellnesscenter.com/- Facebook - https://web.facebook.com/loren.lockman- Instagram - https://www.instagram.com/lorenlockman.official/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention.Today, Dr. Longo shares his groundbreaking research on aging, how fasting influences brain health, and the real potential of FMD in preventing Alzheimer's and reversing certain aspects of the aging process.If you're ready to explore a revolutionary approach to brain health and longevity, tune in and learn how you can incorporate fasting into your lifestyle for long-term cognitive benefits.“Fasting probably has the most powerful changes that you can imagine in the brain… This is a challenge for you: Find something that will cause more gene expression changes in the brain than fasting–I doubt that you'll find it.” ~ Dr. Valter LongoIn this Episode03:38 - Dr. Longo's insights about amyloid in the brain09:45 - Similarities and differences between exercise and fasting11:05 - The science behind the fasting-mimicking Diet (FMD)25:29 - Toxins and how they affect your health31:42 - The role of personalized intervention in aging and Alzheimer's33:50 - Caffeine and its impact on brain function35:10 - Rapid-fire questions for Dr. Longo37:30 - Is olive oil good for your health?42:36 - An overrated trend in the anti-aging industry44:21 - The future of Alzheimer's treatmentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Valter Longo:  - Website - https://valterlongo.com/ and https://createcures.org/- Instagram - https://www.instagram.com/prof_valterlongo/- Facebook - https://web.facebook.com/profvalterlongoConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of medications like GLP-1 drugs and metformin on your brain. Dr. Christin explains how NeuroAge’s innovative testing approach, combining MRI scans, cognitive games, and RNA blood biomarkers, can predict brain age and provide personalized strategies to protect cognitive health. She also shares her journey of learning her brain age and how that data has empowered her to take control of her future.Stay tuned to the end for a discussion on future breakthroughs in neurodegenerative disease prevention and the exciting potential of personalized brain health therapies. Don't miss out on the opportunity to gain actionable tools for preserving your mind and future.Ready to take charge of your cognitive health? Visit NeuroAge's website to get started with your brain age test, and get a 15% discount on all services.“Recent studies have come out showing that you can slow down Alzheimer's progression as much as 18%. People are able to grow their brains back, as measured by MRI, with exercise and other lifestyle interventions.” ~ Dr. Christin Glorioso, MD, PhD In this Episode05:16 - NeuroAge’s testing system for brain aging06:56 - The science behind brain aging08:15 - Testing to create a comprehensive brain age score20:50 - What happens after brain age testing?28:30 - Tips to slow down brain aging31:51 - The link between diabetes and Alzheimer’s32:29 - Metformin and how it affects the brain34:24 - Rapid-fire questions about brain aging47:31 - How to get in touch with NeuroAge50:13 - The future of brain health and NeuroAgeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Visit NeuroAge’s website - https://app.neuroagetx.com/price-plans?affiliateCode=DrJosh and get a 15% discount on all services.Connect with Dr. Christin Glorioso, MD, PhD:  - Website - https://www.neuroagetx.com/- LinkedIn - https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/- Substack  - https://substack.com/@drgloriosoConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach. From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health. If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's. It's not just a brain disease. There is a systemic thing that is happening.” ~ Dr. Yousef ElyamanIn this Episode00:00 - Introduction to Dr. Yousef Elyaman02:54 - Alzheimer's as a total system failure04:40 - The importance of personalized, integrative care06:45 - Is Alzheimer's preventable and reversible?09:01 - Steps to understanding and reversing Alzheimer's 12:02 - Insulin resistance and Alzheimer's connection20:12 - The role of toxins and inflammation in Alzheimer's25:53 - How diet plays a pivotal role in Alzheimer's prevention32:07 - Rapid-fire questions related to brain science and reversing Alzheimer's45:32 - Exciting tools and strategies for healthcare optimizationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Yousef Elyaman:  - Website - https://www.fmpessentials.com/- Instagram - https://www.instagram.com/drelyaman/ - YouTube  - https://www.youtube.com/@FMPessentialshqConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!“People can transform their health—the key is decoding what's happening and finding the right intervention.” ~ Alex HowardIn this Episode02:53 - Alex’s journey with chronic fatigue and finding the cure13:01 - The link between trauma and brain fog21:08 - How to address your health issues30:45 - Self-awareness and the role of the vagus nerve 32:48 - How to find an integrative medicine doctorResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYFConnect with Alex Howard: - Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better. Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.Share this episode with someone who needs hope and inspiration in their mental health journey. “If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.” ~ Daniel Helman, Ph.D.In this Episode04:05 - Daniel's diagnosis at age 20 and its impact13:40 - Choosing to take control of recovery16:52 - Role of vegan diet in reversing schizophrenia25:03 - The effect of psychiatric medications31:32 - Daniel’s philosophy on mental health recovery35:08 - Hope for dementia patients44:41 - Wheat gluten and how it affects the brain51:00 - Experiences in Micronesia: dietary issues and fasting1:02:03 - Spike protein and its impact on the body1:04:31 - Lightning round: Key insights on schizophrenia and mental healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - https://www.prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html- Selected Works of R. D. Laing - https://www.routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschINConnect with Daniel Helman, Ph.D: - LinkedIn - https://www.linkedin.com/in/daniel-helman-ph-d-048bb22b/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.” ~ Jane Thurnell-ReadIn this Episode02:36 - How to age without medication and avoid cognitive decline06:21 - Dangers of smoking and drinking heavily10:37 - Becoming vegan: the role of a plant-based diet in aging optimally12:25 - Overcoming food addiction and making lasting dietary changes19:15 - Jane’s approach to self-care, including her daily habits and routines35:46 - Positive effects of exercise on bone health38:22 - The power of self-care and personal empowerment for longevity40:37 - What people can learn from Jane’s books44:45 - Jane's positive outlook on lifeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Books by Jane Thurnell-Read - https://janethurnellread.com/books/Connect with Jane Thurnell-Read: - Website - https://janethurnellread.com/- Instagram - https://www.instagram.com/thrivingjane/- YouTube - https://www.youtube.com/@thrivingjane- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health. Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: https://blocktherapy.com/“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.” ~ Deanna HansenIn this Episode02:19 - The role and function of fascia in the body06:54 - The science behind fascia decompression and its impact10:05 - Importance of diaphragmatic breathing in brain health17:15 - How Deanna got into fascia therapy21:22 - What is the glymphatic system?23:04 - Her experiences working with dementia and concussion patients25:25 - How to decompress your eyes29:37 - How to use the wooden blocks for therapy34:23 - Deanna demonstrates an exercise you can do for self-care42:03 - Answering questions on fascia, brain health, and the future of fascia science45:41 - Importance of the feet, hands, and breathing in concussion recovery47:57 - The role of vibration plates in improving circulation and lymphatic healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - https://blocktherapy.com/- Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808- Book: Breath by James Nestor - https://www.amazon.com/dp/0735213615Connect with Deanna Hansen: - Website - https://blocktherapy.com/- YouTube - https://www.youtube.com/@Fluidisometrics- Facebook Group (Block Therapy Community) - https://web.facebook.com/groups/1888044614779525- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that autoimmune diseases could affect your risk of developing Alzheimer's?In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of Alzheimer’s and other chronic conditions. We discuss the role of gut health, the impact of diet on autoimmune diseases, and practical lifestyle changes that can help prevent and even reverse these conditions. From the importance of a plant-based diet to the dangers of glyphosate and processed foods, today's conversation offers valuable insights on how to protect and optimize your health. Dr. Rogers also shares his expertise on reversing disease through diet and lifestyle changes, making this episode a must-listen for those looking to improve their long-term health.“You're not gonna get better unless you change something about your diet and your toxin exposure. And you might as well start doing it ASAP because the more time goes by, people develop irreversible damage, and then it's harder to get a good long-term outcome.” ~ Dr. Peter Rogers, MDIn this Episode03:26 - Autoimmune disease explained05:39 - The role of leaky gut in autoimmune conditions13:43 - What causes leaky gut?19:36 - Gut health and brain health connection25:20 - Toxins and plastics in the gut and the brain27:28 - Is leaky gut fixable?28:09 - Why the internet promotes high-fat diets33:47 - Harmful chemicals in the things we use40:03 - Impact of diet on gut health and which diet is ideal49:01 - Why women are more prone to autoimmune diseases51:37 - Questions about reversing or preventing autoimmune disease54:26 - What is NETosis?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Medical Reformation Vegan Renaissance Bible by Peter Rogers, MD - https://www.amazon.com/dp/B0CYBSGBNX- Book: Journey to Optimal Health: Starch Reformation by Peter Rogers, MD - https://www.amazon.com/dp/B09PW7LJK7Connect with Dr. Peter Rogers, MD: - YouTube - https://www.youtube.com/@PeterRogersMDConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat?In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switching to a raw plant-based diet. Today, she shares practical tips for adopting a raw vegan lifestyle and discusses the profound impact it has had on her mental and physical health.If you or a loved one is struggling with Alzheimer's or insulin resistance, this episode is packed with powerful insights on how diet can play a pivotal role in reversing chronic diseases.Tune in and start your journey to better health today.“I believe in the power of belief because if somebody wants to heal themselves, they will do it and they will find what will make them do it.” ~ Kristina Carrillo-BucaramIn this Episode04:14 - Kristina's diabetes journey and how it led to a raw vegan lifestyle15:05 - Starting a farmers market that launched a movement17:05 - Diabetes symptoms and how it affected Kristina21:14 - Doctors’ conventional advice vs. the power of self-belief in healing34:29 - Learning to love raw food 40:23 - The power of choice, faith, and personal responsibility in healing47:36 - Kristina's experience with community health and empowering others54:02 - Overcoming cravings and maintaining a healthy raw diet1:00:19 - How eating raw food impacts mental and cognitive healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: The Fully Raw Diet by Kristina Carrillo-Bucaram - https://www.fullyraw.com/bookConnect with Kristina Carrillo-Bucaram: - Website - https://www.fullyraw.com/- Instagram - https://www.instagram.com/fullyrawkristina/- YouTube - https://www.youtube.com/@FullyRawKristinaConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience.We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tools like breathwork and somatic touch that anyone can use to decrease stress and support brain health. If you or a loved one struggles with Alzheimer’s or chronic illness, this episode offers fresh hope and actionable strategies.Don’t miss this eye-opening conversation that could transform your approach to brain longevity.“If we can learn what the animals do, let them be our guides, let them be our teachers.” ~ Dr. Peter A Levine, PhDIn this Episode02:38 - How does trauma affect memory?07:41 - Why don’t animals get PTSD like humans do?10:58 - How does trauma get “frozen” in the nervous system?15:23 - What role does human interaction play in dementia care?19:26 - What can we do for people who care for dementia patients?20:35 - What is interoception, and why does it matter?22:32 - What is pendulation in trauma healing?29:57 - Dr. Levine shares some personal experiences33:48 - What practical exercises can help ground people?38:03 - What are somatic experiencing tips for better sleep?41:23 - What gives you hope for the future of trauma and brain health?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Trauma and Memory by Dr. Peter Levine, PhD - https://www.amazon.com/dp/1583949941- Book: Waking the Tiger: Healing Trauma by Dr. Peter Levine, PhD - https://www.amazon.com/dp/155643233XConnect with Dr. Peter A Levine, PhD: - Website - https://www.somaticexperiencing.com/- Instagram - https://www.instagram.com/drpeteralevine/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.” ~ Brian VaszilyIn this Episode03:35 - What toxins contribute to dementia and Alzheimer’s?11:09 - Why microplastics are found in the brain13:02 - How can you reduce exposure to plastics and toxins?20:09 - What’s the best water filter for removing toxins?22:40 - How can you improve air quality at home?27:42 - Where can people buy non-toxic skincare products?30:47 - Why is “fragrance” one of the most dangerous ingredients?32:05 - The simplest way to minimize toxins from getting into your system41:36 - What’s the future of clean products and consumer awareness?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Purity Woods Organic Health Products - https://puritywoods.com/Connect with Brian Vaszily: - Website - https://theartofantiaging.com/- Facebook Group - https://web.facebook.com/groups/theartofantiaging- Instagram - https://www.instagram.com/brianvaszily/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you.In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia, and damage brain function.Dr. Syed explains how SARS-CoV-2 and its spike protein can impact the brain in ways we’re still uncovering. We discuss the effects of post-viral syndrome, even in asymptomatic individuals, and how brain inflammation might be a silent, growing problem following infection.Tune in to learn how to protect your brain and prevent long-term cognitive damage.“Yes, the pandemic is kind of over, but not really fully over. The virus is still impacting people, and we may still be getting asymptomatic infections.”  ~ Dr. Mobeen Syed, MD, MScIn this Episode01:29 - Introduction to Dr. Mobeen Syed and his expertise04:00 - The role of brain inflammation in cognitive decline05:51 - Spike protein and dementia connection16:47 - Studies about the spike protein and its effect on the brain and bone marrow32:18 - Spike protein and how it affects the heart 38:08 - The link between vaccines and cognitive decline48:06 - Acute central nervous system inflammation and vaccine response52:47 - Could systemic inflammation accelerate dementia and Alzheimer's?1:03:53 - The lasting impact of spike protein and brain inflammation1:06:58 - Dr. Been's areas of interest and further research1:09:01 - Final thoughts from Dr. BeenResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide -  Popular Courses from Dr. Been - https://members.drbeen.com/coursesConnect with Dr. Mobeen Syed, MD, MSc:- Website - https://www.drbeen.com/team/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.”  ~ Dr. Sharon Stills, NMDIn this Episode01:15 - Introduction to Dr. Sharon Stills03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s10:05 - Hormone replacement approach in Europe vs. in the United States13:24 - Why some doctors do not prescribe HRT15:07 - Bioidentical hormones vs. synthetic hormones22:05 - The right time to start HRT31:49 - The importance of testing for endocrine disruptors 35:21 - How Dr. Stills integrates alternative approaches with traditional medicine37:51 - The future of hormone therapy and brain health42:06 - Top 3 takeaways from today's episode Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Sharon Stills, NMD:- Website - https://drstills.com/- Instagram - https://www.instagram.com/drsharonstills/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain decline and Alzheimer’s risk.Dr. Rogers shares his groundbreaking theories on how vascular diseases affect brain function and why addressing blood pressure and maintaining a healthy diet are crucial for protecting cognitive health. From blood clots to kidney disease, we explore the critical role the circulatory system plays in maintaining brain health. Tune in to discover how reversing vascular issues can boost your brain health for years to come!“You've only got one body that's gonna last you your whole life, hopefully 90 or more years. Give it premium gas—eat plant foods.”  ~ Dr. Peter Rogers, MDIn this Episode00:55 - Meet Dr. Peter Rogers, MD03:10 - What we need to know about hypertension05:14 - Understanding the underlying causes of hypertension15:05 - Conventional medicine vs. Dr. Rogers' research 19:21 - Kidney failure and brain health connection23:20 - A thousand brains theory and imaging tests to diagnose dementia 32:11 - Dr. Rogers explains different neurodegeneration theories 40:49 - Diet and lifestyle changes for vascular, mitochondrial, and brain health47:20 - The truth about olive oil and how it affects health54:28 - Dr. Rogers' controversial thoughts about the healthcare systemResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Blood Pressure in the African Native by C.P. Donnison - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)49248-2/fulltextConnect with Dr. Peter Rogers, MD: - YouTube - https://www.youtube.com/@PeterRogersMDConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure.Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic research showing how some may be naturally protected from Alzheimer’s and what this could mean for treatment options.Tune in to hear how science, hope, and resilience are paving the way toward a cure!“I would call the book intimate. The reason it's intimate is that the cover features the family in their own home. That's how the researchers see the families, right? They went to their homes.”  ~ Jennie Erin SmithIn this Episode00:00 - Introduction01:25 - Jennie Erin Smith and her book06:04 - Impact of Alzheimer’s on families with the Paisa gene mutation08:37 - Behind the scenes: Alzheimer’s clinical trial in Colombia17:01 - Genetic protection and natural resistance to Alzheimer’s21:11 - Challenges faced by researchers and families27:42 - Diet and its impact on Alzheimer's predisposition32:15 - The role of pharma companies in Alzheimer’s research36:35 - Jennie’s thoughts about the research40:42 - Public perception and its implications for research44:28 - Infectious disease, infection agents, and Alzheimer's connection 49:44 - Jennie’s aspiration for her book55:23 - A unique and intimate book for everyoneResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Valley of Forgetting by Jennie Erin Smith - https://www.penguinrandomhouse.com/books/572634/valley-of-forgetting-by-jennie-erin-smith/- NY Times - https://www.nytimes.com/by/jennie-erin-smithConnect with Jennie Erin Smith: - LinkedIn - https://www.linkedin.com/in/jennie-erin-smith-b0a6272b/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.”  ~ Dr. David Jockers, DNM, DC, MSIn this Episode00:00 - Introduction01:22 - Meet Dr. David Jockers03:27 - How intermittent fasting boosts brain health04:08 - Proper diet for better health13:15 - Fasting, exercise, and blood sugar stability17:16 - The mindset for living a healthier life22:05 - How to get an energy boost while fasting27:49 - Autophagy and how it benefits the body 37:30 - Practical fasting tips for your routine39:06 - Dr. Jockers' approach to fasting42:47 - Exciting developments: the natural healing process45:46 - Key takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. David Jockers, DNM, DC, MS: - Website - https://drjockers.com/- Podcast - https://drjockers.com/tag/podcasts/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.