Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention.Today, Dr. Longo shares his groundbreaking research on aging, how fasting influences brain health, and the real potential of FMD in preventing Alzheimer's and reversing certain aspects of the aging process.If you're ready to explore a revolutionary approach to brain health and longevity, tune in and learn how you can incorporate fasting into your lifestyle for long-term cognitive benefits.“Fasting probably has the most powerful changes that you can imagine in the brain… This is a challenge for you: Find something that will cause more gene expression changes in the brain than fasting–I doubt that you'll find it.” ~ Dr. Valter LongoIn this Episode03:38 - Dr. Longo's insights about amyloid in the brain09:45 - Similarities and differences between exercise and fasting11:05 - The science behind the fasting-mimicking Diet (FMD)25:29 - Toxins and how they affect your health31:42 - The role of personalized intervention in aging and Alzheimer's33:50 - Caffeine and its impact on brain function35:10 - Rapid-fire questions for Dr. Longo37:30 - Is olive oil good for your health?42:36 - An overrated trend in the anti-aging industry44:21 - The future of Alzheimer's treatmentResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Valter Longo:  - Website - https://valterlongo.com/ and https://createcures.org/- Instagram - https://www.instagram.com/prof_valterlongo/- Facebook - https://web.facebook.com/profvalterlongoConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of medications like GLP-1 drugs and metformin on your brain. Dr. Christin explains how NeuroAge’s innovative testing approach, combining MRI scans, cognitive games, and RNA blood biomarkers, can predict brain age and provide personalized strategies to protect cognitive health. She also shares her journey of learning her brain age and how that data has empowered her to take control of her future.Stay tuned to the end for a discussion on future breakthroughs in neurodegenerative disease prevention and the exciting potential of personalized brain health therapies. Don't miss out on the opportunity to gain actionable tools for preserving your mind and future.Ready to take charge of your cognitive health? Visit NeuroAge's website to get started with your brain age test, and get a 15% discount on all services.“Recent studies have come out showing that you can slow down Alzheimer's progression as much as 18%. People are able to grow their brains back, as measured by MRI, with exercise and other lifestyle interventions.” ~ Dr. Christin Glorioso, MD, PhD In this Episode05:16 - NeuroAge’s testing system for brain aging06:56 - The science behind brain aging08:15 - Testing to create a comprehensive brain age score20:50 - What happens after brain age testing?28:30 - Tips to slow down brain aging31:51 - The link between diabetes and Alzheimer’s32:29 - Metformin and how it affects the brain34:24 - Rapid-fire questions about brain aging47:31 - How to get in touch with NeuroAge50:13 - The future of brain health and NeuroAgeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Visit NeuroAge’s website - https://app.neuroagetx.com/price-plans?affiliateCode=DrJosh and get a 15% discount on all services.Connect with Dr. Christin Glorioso, MD, PhD:  - Website - https://www.neuroagetx.com/- LinkedIn - https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/- Substack  - https://substack.com/@drgloriosoConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach. From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health. If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's. It's not just a brain disease. There is a systemic thing that is happening.” ~ Dr. Yousef ElyamanIn this Episode00:00 - Introduction to Dr. Yousef Elyaman02:54 - Alzheimer's as a total system failure04:40 - The importance of personalized, integrative care06:45 - Is Alzheimer's preventable and reversible?09:01 - Steps to understanding and reversing Alzheimer's 12:02 - Insulin resistance and Alzheimer's connection20:12 - The role of toxins and inflammation in Alzheimer's25:53 - How diet plays a pivotal role in Alzheimer's prevention32:07 - Rapid-fire questions related to brain science and reversing Alzheimer's45:32 - Exciting tools and strategies for healthcare optimizationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Yousef Elyaman:  - Website - https://www.fmpessentials.com/- Instagram - https://www.instagram.com/drelyaman/ - YouTube  - https://www.youtube.com/@FMPessentialshqConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!“People can transform their health—the key is decoding what's happening and finding the right intervention.” ~ Alex HowardIn this Episode02:53 - Alex’s journey with chronic fatigue and finding the cure13:01 - The link between trauma and brain fog21:08 - How to address your health issues30:45 - Self-awareness and the role of the vagus nerve 32:48 - How to find an integrative medicine doctorResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYFConnect with Alex Howard: - Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better. Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.Share this episode with someone who needs hope and inspiration in their mental health journey. “If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.” ~ Daniel Helman, Ph.D.In this Episode04:05 - Daniel's diagnosis at age 20 and its impact13:40 - Choosing to take control of recovery16:52 - Role of vegan diet in reversing schizophrenia25:03 - The effect of psychiatric medications31:32 - Daniel’s philosophy on mental health recovery35:08 - Hope for dementia patients44:41 - Wheat gluten and how it affects the brain51:00 - Experiences in Micronesia: dietary issues and fasting1:02:03 - Spike protein and its impact on the body1:04:31 - Lightning round: Key insights on schizophrenia and mental healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - https://www.prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html- Selected Works of R. D. Laing - https://www.routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschINConnect with Daniel Helman, Ph.D: - LinkedIn - https://www.linkedin.com/in/daniel-helman-ph-d-048bb22b/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.” ~ Jane Thurnell-ReadIn this Episode02:36 - How to age without medication and avoid cognitive decline06:21 - Dangers of smoking and drinking heavily10:37 - Becoming vegan: the role of a plant-based diet in aging optimally12:25 - Overcoming food addiction and making lasting dietary changes19:15 - Jane’s approach to self-care, including her daily habits and routines35:46 - Positive effects of exercise on bone health38:22 - The power of self-care and personal empowerment for longevity40:37 - What people can learn from Jane’s books44:45 - Jane's positive outlook on lifeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Books by Jane Thurnell-Read - https://janethurnellread.com/books/Connect with Jane Thurnell-Read: - Website - https://janethurnellread.com/- Instagram - https://www.instagram.com/thrivingjane/- YouTube - https://www.youtube.com/@thrivingjane- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health. Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: https://blocktherapy.com/“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.” ~ Deanna HansenIn this Episode02:19 - The role and function of fascia in the body06:54 - The science behind fascia decompression and its impact10:05 - Importance of diaphragmatic breathing in brain health17:15 - How Deanna got into fascia therapy21:22 - What is the glymphatic system?23:04 - Her experiences working with dementia and concussion patients25:25 - How to decompress your eyes29:37 - How to use the wooden blocks for therapy34:23 - Deanna demonstrates an exercise you can do for self-care42:03 - Answering questions on fascia, brain health, and the future of fascia science45:41 - Importance of the feet, hands, and breathing in concussion recovery47:57 - The role of vibration plates in improving circulation and lymphatic healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - https://blocktherapy.com/- Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808- Book: Breath by James Nestor - https://www.amazon.com/dp/0735213615Connect with Deanna Hansen: - Website - https://blocktherapy.com/- YouTube - https://www.youtube.com/@Fluidisometrics- Facebook Group (Block Therapy Community) - https://web.facebook.com/groups/1888044614779525- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that autoimmune diseases could affect your risk of developing Alzheimer's?In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of Alzheimer’s and other chronic conditions. We discuss the role of gut health, the impact of diet on autoimmune diseases, and practical lifestyle changes that can help prevent and even reverse these conditions. From the importance of a plant-based diet to the dangers of glyphosate and processed foods, today's conversation offers valuable insights on how to protect and optimize your health. Dr. Rogers also shares his expertise on reversing disease through diet and lifestyle changes, making this episode a must-listen for those looking to improve their long-term health.“You're not gonna get better unless you change something about your diet and your toxin exposure. And you might as well start doing it ASAP because the more time goes by, people develop irreversible damage, and then it's harder to get a good long-term outcome.” ~ Dr. Peter Rogers, MDIn this Episode03:26 - Autoimmune disease explained05:39 - The role of leaky gut in autoimmune conditions13:43 - What causes leaky gut?19:36 - Gut health and brain health connection25:20 - Toxins and plastics in the gut and the brain27:28 - Is leaky gut fixable?28:09 - Why the internet promotes high-fat diets33:47 - Harmful chemicals in the things we use40:03 - Impact of diet on gut health and which diet is ideal49:01 - Why women are more prone to autoimmune diseases51:37 - Questions about reversing or preventing autoimmune disease54:26 - What is NETosis?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Medical Reformation Vegan Renaissance Bible by Peter Rogers, MD - https://www.amazon.com/dp/B0CYBSGBNX- Book: Journey to Optimal Health: Starch Reformation by Peter Rogers, MD - https://www.amazon.com/dp/B09PW7LJK7Connect with Dr. Peter Rogers, MD: - YouTube - https://www.youtube.com/@PeterRogersMDConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat?In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switching to a raw plant-based diet. Today, she shares practical tips for adopting a raw vegan lifestyle and discusses the profound impact it has had on her mental and physical health.If you or a loved one is struggling with Alzheimer's or insulin resistance, this episode is packed with powerful insights on how diet can play a pivotal role in reversing chronic diseases.Tune in and start your journey to better health today.“I believe in the power of belief because if somebody wants to heal themselves, they will do it and they will find what will make them do it.” ~ Kristina Carrillo-BucaramIn this Episode04:14 - Kristina's diabetes journey and how it led to a raw vegan lifestyle15:05 - Starting a farmers market that launched a movement17:05 - Diabetes symptoms and how it affected Kristina21:14 - Doctors’ conventional advice vs. the power of self-belief in healing34:29 - Learning to love raw food 40:23 - The power of choice, faith, and personal responsibility in healing47:36 - Kristina's experience with community health and empowering others54:02 - Overcoming cravings and maintaining a healthy raw diet1:00:19 - How eating raw food impacts mental and cognitive healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: The Fully Raw Diet by Kristina Carrillo-Bucaram - https://www.fullyraw.com/bookConnect with Kristina Carrillo-Bucaram: - Website - https://www.fullyraw.com/- Instagram - https://www.instagram.com/fullyrawkristina/- YouTube - https://www.youtube.com/@FullyRawKristinaConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience.We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tools like breathwork and somatic touch that anyone can use to decrease stress and support brain health. If you or a loved one struggles with Alzheimer’s or chronic illness, this episode offers fresh hope and actionable strategies.Don’t miss this eye-opening conversation that could transform your approach to brain longevity.“If we can learn what the animals do, let them be our guides, let them be our teachers.” ~ Dr. Peter A Levine, PhDIn this Episode02:38 - How does trauma affect memory?07:41 - Why don’t animals get PTSD like humans do?10:58 - How does trauma get “frozen” in the nervous system?15:23 - What role does human interaction play in dementia care?19:26 - What can we do for people who care for dementia patients?20:35 - What is interoception, and why does it matter?22:32 - What is pendulation in trauma healing?29:57 - Dr. Levine shares some personal experiences33:48 - What practical exercises can help ground people?38:03 - What are somatic experiencing tips for better sleep?41:23 - What gives you hope for the future of trauma and brain health?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Trauma and Memory by Dr. Peter Levine, PhD - https://www.amazon.com/dp/1583949941- Book: Waking the Tiger: Healing Trauma by Dr. Peter Levine, PhD - https://www.amazon.com/dp/155643233XConnect with Dr. Peter A Levine, PhD: - Website - https://www.somaticexperiencing.com/- Instagram - https://www.instagram.com/drpeteralevine/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.” ~ Brian VaszilyIn this Episode03:35 - What toxins contribute to dementia and Alzheimer’s?11:09 - Why microplastics are found in the brain13:02 - How can you reduce exposure to plastics and toxins?20:09 - What’s the best water filter for removing toxins?22:40 - How can you improve air quality at home?27:42 - Where can people buy non-toxic skincare products?30:47 - Why is “fragrance” one of the most dangerous ingredients?32:05 - The simplest way to minimize toxins from getting into your system41:36 - What’s the future of clean products and consumer awareness?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Purity Woods Organic Health Products - https://puritywoods.com/Connect with Brian Vaszily: - Website - https://theartofantiaging.com/- Facebook Group - https://web.facebook.com/groups/theartofantiaging- Instagram - https://www.instagram.com/brianvaszily/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you.In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia, and damage brain function.Dr. Syed explains how SARS-CoV-2 and its spike protein can impact the brain in ways we’re still uncovering. We discuss the effects of post-viral syndrome, even in asymptomatic individuals, and how brain inflammation might be a silent, growing problem following infection.Tune in to learn how to protect your brain and prevent long-term cognitive damage.“Yes, the pandemic is kind of over, but not really fully over. The virus is still impacting people, and we may still be getting asymptomatic infections.”  ~ Dr. Mobeen Syed, MD, MScIn this Episode01:29 - Introduction to Dr. Mobeen Syed and his expertise04:00 - The role of brain inflammation in cognitive decline05:51 - Spike protein and dementia connection16:47 - Studies about the spike protein and its effect on the brain and bone marrow32:18 - Spike protein and how it affects the heart 38:08 - The link between vaccines and cognitive decline48:06 - Acute central nervous system inflammation and vaccine response52:47 - Could systemic inflammation accelerate dementia and Alzheimer's?1:03:53 - The lasting impact of spike protein and brain inflammation1:06:58 - Dr. Been's areas of interest and further research1:09:01 - Final thoughts from Dr. BeenResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide -  Popular Courses from Dr. Been - https://members.drbeen.com/coursesConnect with Dr. Mobeen Syed, MD, MSc:- Website - https://www.drbeen.com/team/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.”  ~ Dr. Sharon Stills, NMDIn this Episode01:15 - Introduction to Dr. Sharon Stills03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s10:05 - Hormone replacement approach in Europe vs. in the United States13:24 - Why some doctors do not prescribe HRT15:07 - Bioidentical hormones vs. synthetic hormones22:05 - The right time to start HRT31:49 - The importance of testing for endocrine disruptors 35:21 - How Dr. Stills integrates alternative approaches with traditional medicine37:51 - The future of hormone therapy and brain health42:06 - Top 3 takeaways from today's episode Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Sharon Stills, NMD:- Website - https://drstills.com/- Instagram - https://www.instagram.com/drsharonstills/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain decline and Alzheimer’s risk.Dr. Rogers shares his groundbreaking theories on how vascular diseases affect brain function and why addressing blood pressure and maintaining a healthy diet are crucial for protecting cognitive health. From blood clots to kidney disease, we explore the critical role the circulatory system plays in maintaining brain health. Tune in to discover how reversing vascular issues can boost your brain health for years to come!“You've only got one body that's gonna last you your whole life, hopefully 90 or more years. Give it premium gas—eat plant foods.”  ~ Dr. Peter Rogers, MDIn this Episode00:55 - Meet Dr. Peter Rogers, MD03:10 - What we need to know about hypertension05:14 - Understanding the underlying causes of hypertension15:05 - Conventional medicine vs. Dr. Rogers' research 19:21 - Kidney failure and brain health connection23:20 - A thousand brains theory and imaging tests to diagnose dementia 32:11 - Dr. Rogers explains different neurodegeneration theories 40:49 - Diet and lifestyle changes for vascular, mitochondrial, and brain health47:20 - The truth about olive oil and how it affects health54:28 - Dr. Rogers' controversial thoughts about the healthcare systemResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Blood Pressure in the African Native by C.P. Donnison - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)49248-2/fulltextConnect with Dr. Peter Rogers, MD: - YouTube - https://www.youtube.com/@PeterRogersMDConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure.Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic research showing how some may be naturally protected from Alzheimer’s and what this could mean for treatment options.Tune in to hear how science, hope, and resilience are paving the way toward a cure!“I would call the book intimate. The reason it's intimate is that the cover features the family in their own home. That's how the researchers see the families, right? They went to their homes.”  ~ Jennie Erin SmithIn this Episode00:00 - Introduction01:25 - Jennie Erin Smith and her book06:04 - Impact of Alzheimer’s on families with the Paisa gene mutation08:37 - Behind the scenes: Alzheimer’s clinical trial in Colombia17:01 - Genetic protection and natural resistance to Alzheimer’s21:11 - Challenges faced by researchers and families27:42 - Diet and its impact on Alzheimer's predisposition32:15 - The role of pharma companies in Alzheimer’s research36:35 - Jennie’s thoughts about the research40:42 - Public perception and its implications for research44:28 - Infectious disease, infection agents, and Alzheimer's connection 49:44 - Jennie’s aspiration for her book55:23 - A unique and intimate book for everyoneResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Valley of Forgetting by Jennie Erin Smith - https://www.penguinrandomhouse.com/books/572634/valley-of-forgetting-by-jennie-erin-smith/- NY Times - https://www.nytimes.com/by/jennie-erin-smithConnect with Jennie Erin Smith: - LinkedIn - https://www.linkedin.com/in/jennie-erin-smith-b0a6272b/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.”  ~ Dr. David Jockers, DNM, DC, MSIn this Episode00:00 - Introduction01:22 - Meet Dr. David Jockers03:27 - How intermittent fasting boosts brain health04:08 - Proper diet for better health13:15 - Fasting, exercise, and blood sugar stability17:16 - The mindset for living a healthier life22:05 - How to get an energy boost while fasting27:49 - Autophagy and how it benefits the body 37:30 - Practical fasting tips for your routine39:06 - Dr. Jockers' approach to fasting42:47 - Exciting developments: the natural healing process45:46 - Key takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. David Jockers, DNM, DC, MS: - Website - https://drjockers.com/- Podcast - https://drjockers.com/tag/podcasts/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health.We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart issues and how that impacts your brain. Dr. Kahn shares actionable tips on using Vitamin C, niacin, and lifestyle changes to simultaneously improve your heart and brain health.If you’re looking for ways to protect your heart and mind, this episode is packed with insights that could transform your health.“The heart and the brain really live in the same neighborhood of self-care, and the earlier you start, the better. Eat a lot of crunchy, fiber-filled foods, and just stop listening to these crazy carnivore and crazy keto people.”  ~ Dr. Joel Kahn, MD, FACCIn this Episode00:00 - Introduction02:50 - Dr. Kahn’s approach to heart and brain health05:23 - Heart rate variability (HRV) as a measure of heart health08:18 - Atrial fibrillation’s impact on brain health15:42 - Tests to determine heart and brain health24:37 - Understanding calcium score and its significance27:25 - Oils and their effects on heart health31:05 - Genetic testing to assess heart health34:52 - New techniques to optimize health 36:49 - What you need to know about vitamin C 37:55 - The benefits of niacin in lowering cholesterol39:52 - Top takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Vegan Sex: Vegans Do It Better by Dr. Joel Kahn - https://www.drjoelkahn.com/product/vegan-sex-vegans-better/Connect with Dr. Joel Kahn, MD, FACC: - Website - https://www.drjoelkahn.com/- Instagram - https://www.instagram.com/drjkahn/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant.Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammation, and restore cognitive function, even reversing some of the damage caused by oxidative stress. He also explains how this “master antioxidant” can improve overall health, from fighting free radicals to boosting energy levels.The catch? Most people aren’t getting enough glutathione naturally, and Dr. Patel reveals the easy steps you can take to optimize your glutathione levels and protect your brain health.Make sure to listen because the breakthrough you’ve been waiting for could be a molecule away!“After water and air, the most important molecule inside the body is glutathione.”  ~ Dr. Nayan Patel, PharmDIn this Episode00:00 - Introduction00:27 - Glutathione and its benefits05:45 - Can someone be allergic to glutathione?09:15 - What is the best form of glutathione to take?12:29 - How much glutathione does the body need?23:17 - Are there side effects to taking glutathione?32:25 - Glutamine and its benefits 36:59 - The only approved product that improves glutathione levels44:43 - Impact of glutathione on cancer patients51:20 - How to use Glutaryl and other glutathione products56:07 - What Dr. Patel looks forward to every day58:42 - Boosting cognitive function with glutathione1:02:18 - An inspiring story about Dr. Patel’s fatherResources:- Visit Auro Wellness and check out their Glutathione product - Use code: DRJOSH - https://aurowellness.com/?ref=1712 - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - The Glutathione Revolution By Dr. Nayan Patel - https://aurowellness.com/glutathione-revolution/Connect with Dr. Nayan Patel, PharmD: - Website - https://aurowellness.com/- Instagram - https://www.instagram.com/aurowellness/- Facebook - https://web.facebook.com/aurowellness- LinkedIn - https://www.linkedin.com/in/nayan-patel-pharmd/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults.Luminara shares powerful insights into how neuromodulation techniques are helping children with autism and how these methods can benefit anyone struggling with cognitive decline. We discuss the importance of detoxing, healing the gut, and modifying diet to prevent long-term brain damage.Discover how these breakthrough strategies could reshape your brain health and potentially transform your life! Don’t miss out on the information that could make all the difference.“We are a self-healing machine. We were built to self-heal. When you get a cut, you don't have to do anything. Yes, you want to clean it, but you will self-heal.”  ~ Luminara Serdar, BS, CPN, NMTIn this Episode00:00 - Introduction00:55 - Meet Luminara Serdar, Autism Recovery Specialist03:44 - Why more children have chronic diseases07:10 -  The role of diet and nutrition in brain health18:40 - Healing the brain with lifestyle and dietary changes24:16 - The impact of aluminum and other chemicals on the brain27:07 - Good oils for improved cellular health28:41 - Benefits of neuromodulation techniques 34:33 - How long does it take to see results from the treatment?39:35 - Patient transformation stories41:51 - Top takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Luminara Serdar, BS, CPN, NMT: - Website - https://www.autismtransformed.com/- Instagram - https://www.instagram.com/autismtransformed/- Facebook - https://web.facebook.com/autismtransformed- YouTube - https://www.youtube.com/c/AutismTransformedConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporting mitochondrial health.Ken shares remarkable real-life stories of people with dementia who regained their independence after using C60. Learn how this antioxidant powerhouse fights oxidative stress, reduces inflammation, and protects your brain from aging-related damage. Plus, find out how C60 impacts mitochondrial function, the root cause of many chronic conditions.Could C60 be the missing piece in your cognitive health journey? Tune in now to discover the science, benefits, and real-world results!“C60 is just one tool to get good health. If you really want good health, you have to get good nutrition, clean water, good sleep, exercise, all those other things. Especially when you get older, good health takes a lot of effort. It doesn’t  happen like when you  were  in your 20s.”  ~ Ken SwartzIn this Episode00:00 - Introduction01:53 - How C60 was discovered and its benefits07:05 - Who shouldn’t take  C60?08:01 - The unique structure of C6013:48 - Can C60 help prevent Alzheimer’s and cognitive decline?19:41 - The link between C60, mitochondria, and brain health25:32 - Other supplements that enhance C60’s effects28:24 - C60 and its potential role in longevity and anti-aging31:35 - Real-life success stories: Memory and energy improvements35:02 - Does C60 have any effect on bugs and bacteria in the body?37:06 - Research, safety, and future of C60 studies43:57 - Top takeaways from today's conversationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Educational Website on C60 - https://whatisc60.org/Connect with Ken Swartz: - C60 Online Shop - https://shopc60.com- YouTube - https://www.youtube.com/@C60PurplePower- Email - [email protected] or [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s.Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut health, and cognitive function. We break down the key nutrients for bone strength, why weight-bearing exercise is critical, and how chronic stress accelerates both bone loss and brain aging.Kevin shares actionable strategies to build stronger bones, prevent fractures, and support long-term brain health. If you’re looking for ways to protect both your mind and body as you age, this episode is a must-listen!“Sometimes, you just try things and they don't work out. You put all your faith into it and you just hope it's gonna work and it doesn't...Be patient with yourself, be kind to yourself, and if you approach things with curiosity instead of expectation, your disappointment will disappear.”  ~ Kevin EllisIn this Episode00:00 - Introduction01:41 - The connection between Alzheimer's and bone health02:39 - Kevin’s journey with early osteoporosis07:06 - Osteoporosis testing and diagnosis20:45 - Gut health’s role in bone strength22:44 - Best exercises to prevent fractures27:52 - Simple dietary changes for bone health34:02 - Essential nutrients for strong bones40:24 - How stress weakens bones and brain43:25 - Steps to improve your health47:35 - Emerging research in bone health optimization52:19 - Top takeaways from today's conversationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Kevin Ellis: - Website - https://bonecoach.com/- Facebook - https://web.facebook.com/bonecoachConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s?In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance Podcast, to uncover the truth about skincare toxins, endocrine disruptors, and how oxidative stress impacts brain and skin health. We also dive into EMF exposure, biohacking strategies, and how to choose truly non-toxic products.Rachel shares science-backed tips for detoxing your skincare, protecting your body from harmful chemicals, and optimizing your daily routine for longevity and cognitive function.Listen now because what you put on your skin affects your brain!“More expensive isn't always better, so I'm always on the hunt for formulations and products that are at a reasonable price point. You don't have to use too much of it, and they provide results.”  ~ Rachel Varga, BScN, RN, CANSIn this Episode00:00 - Introduction06:59 - An overview of skin oxidation and aging12:30 - Hidden toxins in personal care products21:02 - Surgical vs. non-surgical approach to beauty29:41 - How endocrine disruptors affect hormones and aging40:27 - EMF exposure and its impact on skin and brain health52:08 - The use of energy coherence technologies 55:44 - The link between skincare and brain health58:56 - Derma rolling and its effects on the skin1:02:41 - Biohacking techniques for skin and brain health1:03:25 - The future of clean beauty and longevity science1:06:36 - Top takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Oxidative Stress Status and Its Relationship to Skin Aging by Rachel Varga, BScN, RN, CANS - https://pubmed.ncbi.nlm.nih.gov/37389631/Connect with Rachel Varga, BScN, RN, CANS:- Website - https://www.theschoolofradiance.com/- Podcast - https://www.theschoolofradiance.com/podcasts- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it?In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention.We uncover shocking truths about mouthwash, fluoride, and antacids and how they may be blocking your body’s ability to produce nitric oxide, leading to cognitive decline and aging.Dr. Bryan also shares the most effective strategies for naturally boosting nitric oxide levels and how this knowledge reshapes medicine, from heart disease to Alzheimer’s treatments.Subscribe now and discover simple strategies to optimize brain health.“Nitric oxide is foundational for everything we know about anti-aging, longevity genes, the induction of these genes and for the alteration of structure and function of all of these proteins that induce everything we know about longevity.”  ~ Dr. Nathan BryanIn this Episode02:30 - Dr. Bryan’s journey into nitric oxide research05:42 - Nitric oxide’s role in blood flow 09:15 - How mouthwash and fluoride kill nitric oxide10:20 - Does tongue scraping improve nitric oxide production?13:09 - How else can you produce nitric oxide?15:56 - Can nitric oxide reverse aging?19:21 - The link between nitric oxide and immunity21:37 - Why nitric oxide is key for brain function26:28 - Strategies to boost nitric oxide29:27 - Does caffeine affect nitric oxide production?31:12 - Optimal ways to deliver nitric oxide in the body34:54 - Nitric oxide levels in older people36:15 - The future of nitric oxide in medicine38:39 - Who should not take nitric oxide?44:15 - Top takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Nathan Bryan:- Website - https://drnathansbryan.com/- Online Shop - https://www.n101nutrition.com/- Instagram - https://www.instagram.com/drnathansbryan/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing.In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact brain health, why conventional detox methods often fail, and the most effective strategies for clearing harmful substances from the body.Dr. Shade shares groundbreaking insights on heavy metals, neuroinflammation, the role of bile in detox, and how to optimize your body’s natural detox pathways. If you or a loved one are looking for real solutions to protect brain health, this episode is a must-listen.Subscribe and listen because detoxing the right way could change everything.“Bitters–what they do is they stimulate the movement through the liver. You're stimulating detoxification, you're stimulating bile flow, which is stimulating digestion, and that's also keeping infection from the upper GI tract. So, it's cleaning the liver, GI, and the body. It's a one-stop shop to keep everybody healthy.”  ~ Dr. Chris Shade, PhDIn this Episode01:02 - Meet Dr. Chris Shade, a detox expert 02:53 - How Dr. Shade’s health journey led him to detox research07:15 - Why conventional detox methods often fail09:10 - The tests needed to determine toxin levels14:48 - Mistakes people make when detoxing17:44 - The importance of Nrf2 in detoxification20:10 - Understanding what goes on inside your brain27:52 - The impact of hormones on detox and brain function30:29 - How to detox safely and effectively33:55 - The connection between biofilms, infections, and toxins41:10 - Starting your healing process the right way42:45 - Top three takeaways from today's episode47:15 - The benefits of bitters for long-term detoxResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Chris Shade, PhD:- Website - https://www.quicksilverscientific.com/- Facebook - https://web.facebook.com/quicksilverscientificConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s.In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain syndrome, inflammation, and past head injuries may contribute to cognitive decline and, most importantly, what you can do about it.Dr. Chiu shares his journey of healing from a severe concussion, as well as groundbreaking strategies to restore brain function, prevent dementia, and optimize long-term cognitive health.Subscribe now to take control of your brain health because it’s never too early (or too late) to protect your brain.“Through the miracle of neuroplasticity—the amazing ability of your brain to literally change its shape, structure, and function, strengthen weakened connections, and patch up the holes in the ceiling and the roof—healing is possible.”  ~ Dr. Titus ChiuIn this Episode01:31 - Dr. Chiu’s recovery story04:15 - Concussions and Alzheimer’s risk08:24 - Why concussions go undiagnosed10:50 - Trauma’s impact on brain health12:12 - Three root causes of brain decline16:18 - The brain's ability to heal itself17:34 - Conventional vs. functional medicine20:40 - Leaky brain explained35:04 - Simple strategies to improve brain health42:17 - What it's like working with Dr. Chiu48:48 - Contrast therapy and new developments in brain care53:23 - Top 3 takeaways from today's episode54:53 - Where to find Dr. Chiu’s resourcesResources:- Leaky Brain Quiz - LeakyBrainQuiz.com- Book: Leaky Brain Fix by Dr. Titus Chiu - https://www.leakybrainfix.com/- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Titus Chiu:- Website - https://www.brainsave.com/- Facebook - https://web.facebook.com/DrTitusChiu/- Work with Dr. Chiu - https://www.brainsave.com/applyConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s?In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effects of coffee, and what he discovered was life-changing. We dive into the role of antioxidants, chlorogenic acids, and organic farming in making coffee a potent neuroprotective drink. Plus, we expose hidden toxins in low-quality coffee that could harm your brain.Not all coffee is created equal. Tune in to learn how to choose the best for brain health! Subscribe now and take control of your cognitive future–one cup at a time. “It's just a fundamental belief that the better quality coffee you drink, the better it is for your health.”  ~ Andrew SalisburyIn this Episode01:28 - How a personal health journey led to researching coffee04:25 - Coffee’s link to brain health and cognitive function07:53 - Coffee as the number one source of antioxidants12:52 - Positive effects of coffee on brain health16:20 - Correlation between coffee and cholesterol levels17:31 - Chemical analysis of coffee products22:52 - Mycotoxins and hidden dangers in poor-quality coffee25:35 - Understanding acrylamide and roasting techniques29:47 - The impact of coffee consumption on glutathione 32:45 - The future of coffee research and Alzheimer’s prevention37:25 - How Andrew selects their coffee suppliers39:25 - The truth about low-acid coffee42:06 - What is the best time to drink coffee?43:56 - 3 key takeaways on the benefits of coffee Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Andrew Salisbury:- Website - https://puritycoffee.com/- Facebook - https://web.facebook.com/mypuritycoffee/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind.Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience.If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones.Subscribe and stay ahead of the curve—because your brain’s future starts today.“I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.”  ~ Krystal Culler, DBH, MAIn this Episode00:45 - Meet Dr. Krystal Culler02:59 - Virtual Brain Health Center explained04:38 - Krystal’s journey to discovering her mission07:55 - U.S. vs. Europe on dementia prevention09:41 - Challenges in brain health awareness14:09 - Breaking the Alzheimer’s reversal stigma20:03 - Kid's brain vs. elderly brain23:23 - Dr. Dean Ornish’s groundbreaking study25:10 - Overcoming stigma related to brain conditions28:15 - Making brain care a lifelong habitResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Krystal Culler, DBH, MA:- Website - https://www.gbhi.org/profiles/krystal-cullerConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal. Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode reveals my personal journey and mission to transform how we approach Alzheimer’s. Inspired by witnessing my grandmother’s battle with the disease, I’ve spent years uncovering cutting-edge research and applying integrative strategies to reverse cognitive decline in hundreds of patients.In this episode, I discuss the power of lifestyle interventions, breakthrough treatments, and the hope that science offers. You’ll learn about real-world successes and the proactive steps we can all take to protect and restore brain health.Subscribe and join the movement for hope and healing. Together, let’s rewrite the story of Alzheimer’s, one breakthrough at a time.“Alzheimer's is preventable, it's reversible, and it's in your hands.”  ~ Dr. Josh Helman, MDIn this Episode03:01 - Dr. Josh’s personal connection to Alzheimer’s05:04 - The science behind reversing Alzheimer’s07:30 - Complexity of the brain and root causes of Alzheimer’s13:52 - Role of lifestyle in prevention and reversal17:06 - Success story: Susan’s journey23:14 - How this podcast can help educate people about Alzheimer’s26:20 - Cutting-edge technologies in Alzheimer’s treatment29:02 - Misconceptions about Alzheimer’s33:05 - The best thing you can do for your brain34:25 - Why people should listen to this podcastResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Krystal Culler, DBH, MA:- Website - https://www.gbhi.org/profiles/krystal-cullerConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.