Alzheimer’s Breakthrough with Dr. Josh Helman, MD

What if Alzheimer’s isn’t just one disease but a family of diseases? In this episode, I’m thrilled to be joined by Dr. Melissa Murray, a professor of neuroscience at the Mayo Clinic. Dr. Murray’s groundbreaking research focuses on Alzheimer’s, dementia with Lewy bodies, and other neurodegenerative conditions. She leads the Mayo Clinic’s Translational Neuropathology Lab, where her team combines neuropathology, neuroimaging, and genetics to understand these diseases better.Dr. Murray is one of the recent winners of the Rainwater Prize for Outstanding Innovation in Neurodegenerative Research, which came with a $400,000 prize to further her and her colleague Dr. Dennis Dickson's research at Mayo Clinic.The Rainwater Prize honors scientific contributions to the field of neurodegenerative research that focus on diseases associated with the accumulation of tau protein in the brain, with the goal of translating discoveries into meaningful therapeutic and diagnostic innovations.Today’s discussion tackles a critical issue in brain health: treating Alzheimer’s like it’s a single disease. With advances in neuroimaging and biomarkers, we can now diagnose Alzheimer’s while people are still alive, which is a huge step forward from the past. Dr. Murray also highlights how brain donation is helping researchers like her gain deeper insights into the causes and progression of Alzheimer’s.“We can't help our genetics. We're blessed with what we were given, but we also get to play that deck of cards that we're handed, and we have a chance to make a difference.” ~ Melissa Murray, PhDIn this Episode03:47 - The power of neuroimaging and biomarkers for early Alzheimer’s detection05:58 - Alzheimer’s disease is not a single condition06:54 - Understanding vascular contributions to Alzheimer’s in younger patients12:20 - How lifestyle and genetics influence Alzheimer’s development13:32 - The future of Alzheimer’s diagnostics: Imaging modalities20:15 - Brain research and the role of brain donation in advancing research40:37 - Studying the brain for infection (viruses, bacteria, or parasites)49:44 - The connection between sleep and the risk of developing Alzheimer’s57:51 - Ongoing research about Alzheimer's and brain health1:00:18 - Key takeaways from the discussionResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Book: The Tale of the Dueling Neurosurgeons by Sam Kean - https://www.amazon.com/dp/0316182354- MRI and pathology of REM sleep behavior disorder in dementia with Lewy bodies - https://pmc.ncbi.nlm.nih.gov/articles/PMC3812105/Connect with Melissa Murray, PhD: - LinkedIn - https://www.linkedin.com/in/melissa-e-murray-012a919/- Website - https://www.mayo.eduConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could simple lifestyle changes be the key to preventing Alzheimer’s? In this episode, I’m joined by Dr. Austin Perlmutter, a physician, researcher, and New York Times best-selling author. Dr. Perlmutter's work focuses on Alzheimer's prevention and how our everyday choices impact long-term brain health. His unique approach blends neuroscience, lifestyle medicine, and environmental health.Dr. Perlmutter explains how inflammation in the brain often leads to cognitive decline, and why it’s essential to focus on prevention before reaching the point of irreversible damage. He highlights lifestyle interventions, such as regular exercise, eating a minimally processed diet, and getting out in nature. He also discusses the importance of air quality, which many people overlook as a major factor in brain health.We explore practical ways to mitigate these risks and optimize cognitive function for decades to come, so if you're looking for actionable steps to protect your brain and reduce Alzheimer's risk, this episode has the insights you need.“I think we’ve seen some pretty compelling literature suggesting that simply exposing yourself to or getting out in nature is a health intervention, particularly for the brain.” ~ Dr. Austin Perlmutter In this Episode07:09 - The chronic disease crisis and brain health09:16 - Chronic inflammation as a major driver of Alzheimer’s10:34 - The importance of inflammation management in Alzheimer's prevention20:40 - Diet and air quality for Alzheimer’s prevention21:44 - Air pollution: the hidden threat affecting brain health29:19 - Polyphenols and their protective impact on brain health36:01 - How nature exposure can reduce stress and improve cognitive function43:19 - Dr. Perlmutter's diet for long-term health50:49 - Recommended supplements for optimal health52:33 - Dr. Perlmutter's final thoughts on protecting your brainResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Brain Wash by Dr. Austin Perlmutter & Dr. David Perlmutter - https://drperlmutter.com/books/brain-wash/Connect with Dr. Austin Perlmutter: - Website - https://austinperlmutter.com- YouTube - https://www.youtube.com/@draustinperlmutter- Instagram - https://www.instagram.com/draustinperlmutter/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are ketones just a diet trend, or could they be the game-changer in Alzheimer's treatment? In this episode, I’m joined by Dr. Elizabeth Yurth, co-founder and chief medical officer of Boulder Longevity Institute. Dr. Yurth has been a pioneer in regenerative medicine, and she shares insights on how ketones can support brain health, particularly for people with Alzheimer's and cognitive decline.We talk about the role of these powerful molecules in improving brain function and performance, and how, when used properly, ketones can help patients feel sharper and more functional, even despite cognitive decline. Plus, Dr. Yurth discusses her approach to dosing ketones for maximum effect, using them periodically throughout the day to maintain cognitive energy levels.If you're looking to understand how ketones can support brain health or are wondering if they can help with Alzheimer's, this episode provides a detailed, science-backed answer.“Ketones are not just a diet trend or a shortcut, but rather a human metabolic pathway. When used thoughtfully, exogenous ketones are going to completely support cellular energy, make your mitochondria efficient, and give you metabolic resistance.” ~ Dr. Elizabeth YurthIn this Episode02:15 - The role of ketones in metabolism and brain energy05:31 - The importance of mitochondria in energy production08:00 - Ketones and gut health10:46 - Common misconceptions about ketones15:50 - Ketones in Alzheimer’s treatment and mitochondrial efficiency29:58 - Dosing ketones: How much and when for optimal brain support43:20 - How soon can we see the positive effects of ketones?45:03 - New developments in brain health devices50:02 - Key takeaways and final thoughts on ketones for brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Try Kenetik, Dr. Josh’s favorite ketones, for 25% off (limited time) - https://drinkkenetik.com/DRJOSH. Discount Code: DRJOSHConnect with Dr. Elizabeth Yurth:- Website - https://boulderlongevity.com/- BLI Academy Website - https://bli.academy/- Instagram - https://www.instagram.com/dryurthConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that your sense of smell can affect your brain function? In this episode, I sit down with Dr. Michael Leon, a professor emeritus of neurobiology and behavior at UC Irvine, to discuss a fascinating, yet simple intervention that can improve memory and brain function: olfactory enrichment. We explore how odors, when introduced during sleep, can trigger dramatic improvements in verbal memory and even stimulate changes in the brain's memory circuits.Dr. Leon dives into his research on the relationship between the sense of smell and the brain's memory pathways. He explains how olfactory loss is linked to various neurodegenerative conditions, such as Alzheimer's, and how reintroducing odors during sleep can have a profound impact on cognitive function. We also discuss the development of a device, the Memory Air, which makes olfactory enrichment easily accessible at home.This conversation sheds light on how olfactory stimulation can provide a simple, non-invasive, and safe solution to brain health and memory loss.“The sense of smell is the only sense that has a superhighway access to the memory centers and the emotional centers of your brain.” ~ Dr. Michael LeonIn this Episode03:28 - How the sense of smell differs from the other senses09:19 - Scent-related marketing strategies09:57 - Study results and brain imaging findings19:31 - Potential benefits of olfactory stimulation for other medical conditions29:03 - Selecting the right scent and avoiding artificial odors36:30 - Olfactory training for people who have lost their sense of smell37:37 - Development and use of the Memory Air device47:43 - Dr. Leon's thoughts on plastics getting into the brain49:19 - The most misunderstood information about smell and the brain50:56 - Dosage, duration, and schedule for safe and effective useResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- UC Irvine discovery leads to TIME-honored memory device - https://news.uci.edu/2025/10/09/uc-irvine-discovery-leads-to-time-honored-memory-device/- Get Your Memory Air Device - https://memoryair.com/discount/DRJOSHConnect with Dr. Michael Leon: - UCI Directory - https://directory.uci.edu/people/mleonConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can a molecule discovered in 1985 hold the key to longevity and brain health? In this episode, I have the privilege of speaking with Chris Burres, the Chief Science Officer at MyVitalC, about ESS60, an extraordinary molecule shown to support longevity, brain health, and mitochondrial function. Discovered in 1985 and awarded the Nobel Prize in 1996, ESS60, also known as carbon-60, is now being explored for its potential health benefits, particularly for neurodegenerative conditions such as Alzheimer’s disease.Chris shares the story behind the discovery of this molecule and why it has generated such excitement across different fields. ESS60 has demonstrated impressive results in animal studies, including a 90% increase in lifespan, and shows promise in reducing oxidative stress and supporting detoxification.We also discuss how ESS60 works in the body, particularly in relation to mitochondria, and why it could be a game-changer for brain health. From its antioxidant properties to its role in detoxification and mitochondrial repair, ESS60 could play a significant role in Alzheimer’s prevention.Don’t miss this deep dive into one of the most fascinating molecules in modern science—one that could shape the future of brain health and longevity.“Interestingly, the molecule (ESS60) is amazing. The reason it won the Nobel Prize is that it performs as well or better than the current best materials in almost every application.” ~ Chris BurresIn this Episode02:40 - The discovery of this amazing molecule03:48 - The longevity experiment: Wistar rats live 90% longer05:47 - ESS60 and why it’s safe for human consumption14:43 - How ESS60 is manufactured: Chris explains its characteristics22:15 - ESS60’s role in mitochondria and brain health29:27 - Safety considerations and dosage recommendations for ESS6036:14 - Testimonials: better sleep, energy, and mental focus with ESS6040:54 - Why olive oil is the ideal carrier for ESS6050:05 - Key takeaways from today’s episode52:00 - How often does Chris consume ESS60?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Book: Why We Sleep by Matthew Walker - https://www.amazon.com/dp/1501144316- Bulletproof Coffee by Dave Asprey - https://www.bulletproof.com/coffee/Connect with Chris Burres: - Website - https://www.myvitalc.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can “blood filtration” act like an oil change for chronic inflammation? In this episode, Dr. Mobeen Syed, also known as Dr. Been, returns to discuss a hot topic in chronic inflammation and spike-related syndromes: therapeutic plasma exchange (TPE) and other blood filtration approaches. We break down what these procedures actually do, what they can remove from circulation, and why that might matter for brain fog, fatigue, microvascular dysfunction, and neuroinflammation.Dr. Been outlines the core methods: classic plasma exchange, immunoadsorption, and other extracorporeal options. We discuss the proposed “reset” effect, including reducing inflammatory mediators, autoantibodies, and abnormal clotting signals that may keep the body stuck in a vicious cycle.We review a sham-controlled randomized trial that found TPE to be safe but ineffective in that cohort, and discuss why a single intervention may help only a subset, if at all.If you want a clear, mechanism-first explanation without the hype, this conversation is for you. Share it with someone experiencing brain fog or fatigue, and subscribe for more evidence-based brain health deep dives.“Normally, the body is very efficient in removing extraneous harmful substances. When the body is unable to remove them because they are difficult to remove (like beta-pleated fiber sheets) and they are being produced a lot, we need to give the body a break. So we clean out the plasma.” ~ Dr. Mobeen Syed, MD, MScIn this Episode03:16 - Dr. Been's opinion on the benefits of TPE05:02 - Can we remove bad things from the blood?11:44 - The core idea: dislodge first, filter after24:04 - What the studies say about TPE49:41 - Can TPE reverse the effects of chronic inflammation and spike protein?53:58 - Clarification of concepts and terminologies discussed1:02:17 - Key takeaway from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Therapeutic Plasma Exchange: Current and Emerging Applications to Mitigate Cellular Signaling in Disease - https://www.mdpi.com/2218-273X/15/7/1000- Persistent clotting protein pathology in Long COVID/Post-Acute Sequelae of COVID-19 (PASC) is accompanied by increased levels of antiplasmin - https://pmc.ncbi.nlm.nih.gov/articles/PMC8381139/- Functional autoantibodies against G-protein coupled receptors in patients with persistent Long-COVID-19 symptoms - https://pubmed.ncbi.nlm.nih.gov/33880442/Connect with Dr. Mobeen Syed, MD, MSc: - Website - https://members.drbeen.com/courses- YouTube - https://www.youtube.com/@DrBeenMedicalLecturesConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

If you’ve ever wondered whether there’s more to brain healing than just stem cells, you’re in for a fascinating conversation. Dr. Greg Carder, a leading expert in regenerative medicine, explains how regenerative signaling factors (RSFs) are proving to be a game-changer in reversing cognitive decline and Alzheimer's disease. It's not about adding more cells; it’s about delivering the right signals to the brain in the proper sequence.We also discuss the role of exosomes, the small particles that carry healing messages to damaged areas of the brain, and how this groundbreaking regenerative approach is providing new hope for those battling Alzheimer’s. Dr. Carder shares case studies demonstrating significant improvement in patients treated with these therapies.If you’re ready to explore how regenerative signaling is changing the landscape of Alzheimer’s treatment, you’ll want to hear Dr. Carder’s expert advice. Stay tuned to learn how to take proactive steps in brain health!“If I'm going to live in the world that I live in and I'm going to expose myself to these environmental toxins, then regenerative medicine needs to be a well-rounded and regular component of your hope to at least increase the quality of your life on a day-to-day basis.” ~ Dr. Greg CarderIn this Episode00:00 - Introduction to Dr. Greg Carder03:43 - The importance of RSF for health optimization07:30 - The role of stem cells in brain regeneration12:12 - Exosomes and their benefit to our health20:09 - The placenta as a rich source of MSCs28:41 - The science behind RSF32:55 - When not to use regenerative medicine39:50 - How regenerative therapies can treat Alzheimer’s43:51 - Case reports of how RSF helped different patients50:15 - Prerequisites to using RSF on a patient56:10 - Key takeaway from Dr. Carder58:55 - Why some doctors are not offering RSF as a healing toolResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Greg Carder: - Website - https://regenmds.com/ and https://www.hydroheal.com/- Instagram - https://www.instagram.com/hydroheal/#Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could the silver fillings in your mouth be damaging your brain? In today’s episode, I interview Anita Vazquez-Tibau, an international advocate and researcher dedicated to ending the global use of toxic mercury in dentistry. Together, we dive into the shocking truth about dental amalgam fillings, which contain up to 54% mercury, a known neurotoxin.I was astounded to learn that despite the risks, the American Dental Association still claims that these fillings are safe. Anita explains how mercury not only poses a risk to your brain health but can also lead to neurodegeneration, including Alzheimer’s. We also discuss the global fight against mercury dental fillings, the Minamata Convention, and what you can do to protect your health if you have mercury fillings.If you or someone you love is dealing with cognitive decline, this episode could be an eye-opener.“The key is to have a good biological dentist who knows how to do oral surgery. Clean out everything and just say: Stop there. I don’t want an implant. I would like a removable appliance.” ~ Anita Vazquez -Tibau (How to Protect Yourself from Toxic Dental Implants)In this Episode00:00 - Introduction to Anita Vazquez -Tibau04:42 - Why the ADA still claims mercury fillings are safe07:32 - The Minamata Convention and mercury regulation20:19 - Mercury connection in Alzheimer’s and neurodegeneration28:33 - The dangers of some dental procedures38:42 - Detoxification, biocompatibility testing, and safe removal of mercury fillings50:52 - Other sources of mercury that we may not be aware of59:42 - Early signs of mercury exposure1:04:31 - Why some industries still use mercury despite the risks1:08:03 - The risks of getting titanium implants1:13:32 - What to do next if you have mercury implantsResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideMentioned in this episode:- This is an extremely important video on mercury and brain neurodegeneration - https://www.youtube.com/watch?v=XU8nSn5Ezd8- The Smoking Tooth video - https://www.youtube.com/watch?v=X0QJWqtl6AI- Citizen Petition - https://www.regulations.gov/document/FDA-2025-P-2526-0001- ANITA’s UNITED NATIONS CLOSING REMARKS MINAMATA CONVENTION COP6 - https://www.youtube.com/watch?v=ImoXCCAapXo- Book link, CHEW ON THIS - https://www.amazon.com/Chew-this-but-dont-swallow/dp/B09PZR2TQK/Connect with Anita Vazquez -Tibau: - LinkedIn - https://www.linkedin.com/in/anita-vazquez-tibau-6a85633/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Alzheimer’s doesn’t begin with sudden memory loss. It begins decades earlier with systemic breakdowns that modern medicine continues to miss. And by the time someone is diagnosed with Alzheimer’s, the damage seems full-blown. In this episode, I sit down with Dr. Brad Younggren to discuss why Alzheimer’s is less a mystery of missing science and more a failure of how our healthcare system is designed.We explore therapeutic plasma exchange (TPE) and why removing harmful inflammatory proteins, immune antibodies, plastics, and toxic exposures from the bloodstream may represent a powerful new frontier in brain health, longevity, and chronic disease care. Dr. Younggren shares how this decades-old hospital procedure is being safely re-engineered for outpatient use and why it’s showing promise for dementia, autoimmune illness, and accelerated aging.We also discuss why the exposome, the total toxic burden from plastics, heavy metals, mold, and environmental chemicals, plays a far bigger role in cognitive decline than most people realize. From immune modulation to biological age reversal, this conversation challenges the idea that Alzheimer’s is inevitable or untreatable.If you care about preventing cognitive decline, extending brain healthspan, and understanding why the medical system often fails Alzheimer's patients, this episode opens your eyes to what’s possible.Interested in receiving TPE with Dr. Josh? Apply to work with him here: https://drjosh.com/work-with-dr-josh/“If you reduce the toxic burden on the body, the brain has an incredible ability to heal itself.” ~ Dr. Brad YounggrenIn this Episode00:00 - Introduction to Dr. Brad Younggren of Circulate Health03:55 - A perspective on therapeutic plasma exchange (TPE)05:53 - What TPE really is, how it works, and some benefits15:28 - Immune recalibration and repeat plasma exchange22:03 - Enhancing the TPE process28:12 - Biological age reversal and proteomic clocks31:23 - TPE for Alzheimer’s and dementia36:37 - Circulate Health’s approach to conducting TPE38:50 - Minimizing toxin exposure42:53 - TPE use in emergency rooms and treating specific illnesses49:29 - The future of TPE study and Circulate HealthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Brad Younggren: - Website - https://www.circulate.health/- LinkedIn - https://www.linkedin.com/company/circulatehealth/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could spinal stimulation be the key to preventing Alzheimer's and boosting brain health? In this episode, I'm joined by Dr. Kyle Bills, a neuroscientist, clinician, and innovator, to explore brain regulation, neural stimulation, and the nervous system's role in Alzheimer's prevention. We discuss the fascinating science behind his breakthrough device, The Neuronova Dopamine Chair, and how non-invasive spinal stimulation can improve cognitive function. Dr. Bills shares his experiences with patients, including those suffering from chronic migraines and anxiety, and how this technology has helped them regain mental clarity and balance. We also discuss the potential to enhance neurocognitive rehabilitation for traumatic brain injuries and the promising future applications of this technology. Listen in to learn how this cutting-edge device might revolutionize brain health, offering hope for those affected by neurodegenerative diseases.Want to try The Neuronova Dopamine Chair? Order here: https://neuro-nova.myshopify.com/DRJOSH (Use Code DRJOSH to get a 10% discount)“There is great power in being still and being intentional in what your thoughts and your mind do. That's a form of self-control that is highly underrated in today's society.” ~ Dr. Kyle Bills, DC, PhDIn this Episode00:00 - Introduction to Dr. Kyle Bills, DC, PhD02:34 - What is the Neuronova device, and what was the idea behind it?07:34 - Impact of non-invasive spinal stimulation on dopamine regulation20:25 - Ten minutes a day is all it takes to experience positive results34:36 - How the Neuronova chair is being used to improve people's health42:06 - Neuronova's impact on patients with traumatic brain injury52:30 - Why was the dopamine chair named Neuronova?56:58 - The future of Neuronova in optimizing brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Kyle Bills, DC, PhD: - Website - https://www.noordacom.org/bills-lab/- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention.We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging.Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity.“Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.” ~ Dr. Michael Greger, M.D. FACLMIn this Episode00:00 - Introduction to Dr. Michael Greger02:28 - The importance of lifestyle for brain health04:50 - How heart-healthy diets support brain health06:40 - Practical tips for adopting a plant-based diet wherever you are10:00 - The ketogenic diet debate14:27 - How pollutants affect brain health16:46 - The link between diabetes and Alzheimer's22:04 - Dr. Greger's thoughts on lab testing24:28 - Debunking common myths about plant-based eating28:07 - How to stick to healthy habits29:59 - Is fasting good for cognitive health?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- How Not to Age by Dr. Michael Greger - https://nutritionfacts.org/book/how-not-to-age/Connect with Dr. Michael Greger, M.D. FACLM: - Website - https://drgreger.org/- Instagram - https://www.instagram.com/nutrition_facts_org/- YouTube - https://www.youtube.com/@NutritionFactsOrgConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Do you have a brain health question you are afraid to ask? In this special Q&A episode, I’m answering the most pressing questions I receive about brain health, Alzheimer’s prevention, spike protein exposure, detoxification, parasites, fasting, and longevity. These are complex, often controversial topics, and my goal is to cut through fear, misinformation, and oversimplified advice with evidence-based clarity and real-world clinical experience.I explain what we currently know about spike proteins and what safe, physician-guided detoxification actually looks like. We explore glutathione as a foundational detox molecule, why overaggressively breaking down biofilms can backfire, and how lifestyle interventions can improve brain resilience even when damage has already occurred.This episode also dives into parasites, heavy metals, mold toxins, and how to separate legitimate detox science from marketing hype. I answer practical questions about fasting, antioxidants, supplements, affordability, and what truly moves the needle for protecting your brain long term.Most importantly, I want you to leave this conversation with hope. There is no single magic fix—but there is a powerful toolbox that can improve brain health, slow decline, and in many cases, support meaningful recovery.“You do not need lots of expensive boutique tests and exotic supplements to meaningfully protect your brain. Diet, exercise, cognitive training, and vascular risk management using low-tech components definitely improve cognition.” ~ Dr. Josh HelmanIn this Episode00:00 - Introduction00:51 - How can we detox spike proteins from the body?07:35 - What are some things we can do to fix the damage from spike proteins?09:24 - Why doesn't the spike protein affect everyone the same way?26:18 - How can someone get mercury poisoning from a root canal?27:52 - Are parasites really as widespread, or are the stories exaggerated?34:51 - What is the difference between GLP-1 and human growth hormone receptors?36:33 - How does fasting help prevent Alzheimer's, and what's the safest way to do it?41:40 - How can the average person afford the expensive tests and supplements?43:27 - What are the most affordable practical steps to protect brain health?45:15 - How can listeners get reliable guidance without needing a consultation52:25 - Can dogs get dementia or Alzheimer's, and can it be reversed?54:37 - What do I personally do to improve my brain health and prevent decline?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Get reliable supplements at Dr. Josh Helman's Dispensary - https://drjosh.com/fullscript- Dr. Josh’s Favorite Products - https://drjosh.com/products/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health.In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for supporting cognitive function and preventing neurodegeneration.Dr. Steve Blake also highlights the role of nutrition in optimizing brain structure and function, particularly as we age. We discuss practical ways to incorporate brain-boosting nutrients into your daily routine, how to identify deficiencies, and the key dietary changes that can significantly improve your cognitive health.If you’re looking to improve your brain health and reduce Alzheimer’s risk through nutrition, this episode is a must-listen. Dr. Steve Blake’s advice will empower you to take control of your cognitive health and make smarter, more informed food choices.“It's not just what we don't have in our diet but what we already are eating too much of in our diet that could impact the brain as well .” ~ Dr. Steve Blake, ScDIn this Episode00:00 - Introduction to Dr. Steve Blake03:16 - Results from the Hawaii Dementia Prevention Trial06:35 - The importance of a balanced diet for brain health14:18 - The effect of reducing saturated fat in your diet18:42 - Why vitamin B-12 and other nutrients are crucial for brain health38:50 - More information about advanced glycation end products (AGEs)40:03 - The role of omega-3s in cognitive function43:19 - Is the ketogenic diet good for people with Alzheimer's?54:58 - How lipopolysaccharides (LPS) affect our body1:03:08 - Grains and how they contribute to our health1:05:37 - Where to source organic food1:07:03 - Other tips for boosting your brain health1:12:14 - The future of nutrition studies in relation to brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Steve Blake: - Website - https://drsteveblake.com/- YouTube - https://www.youtube.com/@DrSteveBlakeScD- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.