Alternative Talk- 1150AM KKNW

What does Eric do during the big game?” He goes shopping naturally. Stacy ignores the game, scrolls on her phone and grazes at snacks; clearly, they’re the sporty types. Does having access to two screens (phone and TV, laptop or tablet) diminish the primary experience you’re supposed to be present for? Is there a superior sense between hearing and seeing? Do you get more nuance from the former or the latter? Does Eric have undiagnosed ADHD? Are all kids with easy and early access to screens doomed to have it too? Should there be a component of driving tests where you have to text or root for a rogue binky? These are the compelling conversational tangents Stacy and Eric take this time on DAMTT. Eric returned the kids’ books Stacy lent him which ties in perfectly with her Cultural Blindspot, seeing Zootopia in a theater with a gaggle of littles. Stacy thinks Eric’s lack of watching kids’ fare is a HUGE gaping CB which Eric is in no hurry to remedy. Ironically, he watched Wonder Man, the new limited Marvel series on Disney which one could argue is kid-ish (hello, superheroes?!?). He also watched Weapons which sounded intriguing even to spicy level 2 Stacy. As for “Real Ads,” Eric met Flo once, and in an unrelated tangent, Stacy comes up with a real ad to sell tampons other than blue or pink liquid. DAMTT is on Facebook and Instagram as @dontaskme to talk or email [email protected] Next Time: Our last meal

Today, Thursday, February 5 on Urban Forum Northwest on 1150 AM KKNW/www1150kknw.com, on Alexa and my Podcast 2:03-3:00 pm (PST) my guest for the hour are: *Lem Howell, Retired Civil Rights Attorney comments on the Trump Administration's approach to immigration and the tactics being employed by ICE. *Hayward Evans, Co Convener, Seattle King County Martin Luther King Jr. Commemoration Committee provides an update on the organizations Black History event that will be held on Saturday, February 21 at Holgate Street Church of Christ. *Ramon Bryant Braxton, the Conductor of Songs of Black Folk 2026 that will present "Music of Resistance & Hope" that will feature India Arie on Saturday, February 14 at the Federal Way Performing Arts & Event Center. There will be two shows at 4:00pm and 7:30pm. *Stephanie Johnson-Toliver, President, Black Heritage Society of Washington State, Inc. The organization will honor the trailblazing legacies of Washington State Black Judges on Tuesday, February 10 at 7:00 pm at the Museum of History and Industry. *Kimi Ginn, President and CEO, Vibrant Schools of Puget Sound is hosting an event recognizing the 100th year of Black History Observances . The event will be held at Lakes High School in Pierce County on Sunday, February15 3-5 pm. The Keynote Speaker is Dr. Carl Mack, former President of the Seattle King County NAACP. *Author L. Stanley Bascomb who has two books for sale, The Parameters of Positivity and Poetry in the Key of Black. Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on facebook. X@Eddie_Rye.

While picking up a sandwich in an out-of-the-way TKB Restaurant, I’m handed table number 97 and stumble into a surprising lesson about excellence. Watching hundreds of people show up, on purpose, for something done extraordinarily well reminds me that you don’t need the best location or the loudest voice for your work to find its audience. Sometimes the smallest details tell the biggest stories. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

Episode 108: "‘Do Your Own Research’: What Real Inquiry Actually Looks Like” In today’s world, “do your own research” is often used as a mic-drop — but what does real research actually look like? In this episode of Staying Power, JDK and Ashley challenge the growing confusion between genuine inquiry and confirmation-seeking. Drawing from neuroscience, psychology, and academic research methods, they explore why our brains resist information that challenges our beliefs, how confirmation bias quietly shapes what we trust, and why scrolling, skimming, or cherry-picking sources isn’t the same as understanding. They also talk about the emotional discipline real research requires: slowing down, tolerating discomfort, holding uncertainty, and choosing thoughtful engagement over attack when we talk with others. This episode isn’t about winning arguments — it’s about strengthening our capacity to think clearly, stay grounded, and remain in relationship in a polarized world.

Erik sits down with Joseph Fry and Katie Pickard to discuss Lutheran Community Services NW and specifically the organization’s Refugees NW Foster Care program. Amazing work is being done here, and you can be part of changing people’s lives for the better!

Connect with Talk Cosmos for the long anticipated outer planet conjunction “Saturn Neptune Aries Awakening”. Igniting our 1st week’s potent planetary buzz happening in the cosmos this month, we feature guest Dr. Stormie Grace from Spain who joins host Sue ‘Rose’ Minahan with Dr. Laura Tadd. A rare world point cycle is here since Saturn and Neptune 0° Aries occurred in 4,361 BCE! As Saturn’s steady orbit conjuncts other-worldly Neptune at 0° Aries, we begin to enter a profound new era of potential spiritual reality. At its highest level, these planets juxtapose popular notions of boundaries and structures to the limitless boundary of the infinite. However, according to Vibrational Astrology research, Saturn represents determining what is essentially fundamental. Stripped down to what is basic, often interpreted as structure, or the bones of an issue. Adding Neptune’s essence according to Vibrational Astrology research, it incorporates giving us a sense of the extraordinary adding a special magical component in living. For some, a concert or sport game, but these energies paired together represent at their highest level, a spiritual consciousness. We begin a stage of building a reset of world consciousness. You might ask yourself --how might you step into the gap between your highest vision and your physical reality? Come explore to bridge between infinite spirit grounded into reality, represented in the seen and unseen. Stay connected and subscribe at TalkCosmos.com to catch new episodes weekly on YouTube, Facebook, radio, and all major podcast platforms. STORMIE GRACE DM: Professional astrologer, national & international conference lecturer, keynote presenter, and workshop facilitator with a Doctor of Management (DM) in Business. Teaches astrology and host on YouTube since 2014, and founder of a free YouTube Astrology Academy dedicated to help students through her signature AstroFluency™ Framework. Stormie is currently under contract with Llewellyn Publishing for a book release in 2026 and another in 2027! Stormie bridges spirituality and structure in a way that feels accessible, grounded, and deeply transformative. Creator of Venus Reset, a transformational program designed to help women reconnect with their feminine power, safety in the body, and self-worth, and the founder of Legatia Academy, where she supports creative entrepreneurs in building profitable, purpose-driven businesses through clear strategy, embodied leadership, and strong business foundation. Member of OPA, ISAR, and NCGR; contributor to Astrology Hub, Evolving Astrologer, and Midheaven Magazine. Her work focuses on empowering people to understand their inner worlds while taking conscious action in their outer lives. LAURA TADD: A spiritually oriented psychological astrologer, Dr. Tadd works as an astrological counselor, writer, teacher, and lecturer both in-person and remotely with people worldwide. Laura teaches 6–8-week online courses on astrology and personal mythology and co-facilitates retreats. Next Goddess Retreat in Feb 2026, info at website. Creator of “Moon Journal”. Info at website: MythicSky.com SUE ROSE MINAHAN: an Evolutionary Astrologer Consultant, speaker, writer. Vibrational Astrology student, Dwarf Planet Astrology graduate, Kepler Astrologer Toastmaster. WineCountrySpeakers.org, Associate of Fine Arts Music Degree, a Certificate of Fine Arts in Jazz. Mythology enthusiast, Musician, Artist. Founder Talk Cosmos since 2018 where weekly conversations awaken heart and soul consciousness on YouTube, Facebook, radio & podcasts. #SaturnNeptune #ariesawakening #talkcosmos #astrology2026 #spiritualreset

After nearly 20 years on the air, hosts Gary Mantz and Suzanne Mitchell put a conclusion to their radio show Mantz & Mitchell. Accompanying them in this final episode is KKNW manager Eric Krema, who helped launch their show in 2007. Reflecting on a legacy that spans a move to Sarasota, Florida, and an estimated 1,500 hours of "constructive radio," the duo reminisces about exploring life's big questions regarding consciousness and the universe. The episode features heartfelt call-ins from long-time listeners and frequent guests, who celebrate a history of over 460 interviews ranging from metaphysical authors to Hollywood stars.

Guest Patricia Lemer, author of Total Load Theory, reveals her paradigm-shifting explanation for autism, ADHD, learning disabilities, and anxiety: not a single cause, but an overwhelming accumulation of biological, environmental, toxic, and other stressors known as Total Load Theory. Reference Links https://informedchoicewa.substack.com/ Total Load Theory https://amzn.to/4qfo0zi

DAMTT: Where is Everybody? Don’t Ask Me to Talk has listeners from around the world, not just C-eh, n-eh, d-eh which is a surprise to no one except Stacy and Eric. In other news Eric survived not just his gum graft, but his gum graft post-surgery diet and his cold is gone which means to keep him humble the universe sent him an eye that looks like he went a round. Naturally this resulted in a conversation around how wearing sunglasses may be the one vanity thing that works – covering something lame with something that makes you look cool (think Macron, pirates, Bono, and Biden). Stacy is on edge with her impending move leading her to point out it’s like the book, If You Give a Mouse a Cookie, which Stacy is shocked to learn Eric has NEVER read. As for Cultural Blindspots, Stacy watched her first episode ever of The Twilight Zone and was rightfully impressed with how on edge it leaves you. Meanwhile, Eric watched an old Warren Beatty movie based mostly in Seattle called The Parallax View and a newer old movie, Gladiator. While not factual, it was enjoyable, but enough to watch number 2? Maybe not…as for the week’s top topic, folding a fitted sheet, Eric shares a life hack, and Stacy invokes Martha Stewart’s name. DAMTT is on Facebook and Instagram as @dontaskme to talk or email [email protected] Next Time: The “real” as we’d like to see

In this episode of American Road Trip Talk, we sit down with researcher and former Finding Bigfoot host Cliff Barackman, who is also the curator of the North American Bigfoot Center. In the town of Boring, Oregon, the center distinguishes itself from typical roadside attractions by operating as a serious natural history museum dedicated to the anthropological study of Sasquatch. Travelers passing through the Pacific Northwest are invited to explore a vast curation of evidence—including track casts, historical film analysis, and even a "butt print" from the Blue Mountains—offering a fascinating and educational pit stop for anyone curious about the mystery of North America’s elusive wild ape.

On this episode, Neil talks about why he joined a new gym and what he observed. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

Gary and Suzanne ride off into the sunset for their last Friday show on KKNW with their very 1st guest from 19 years ago, Lauren Archer. She's calling in from Thailand and will fill us in on life and her new VivaTude podcast.

Today, Thursday, January 29th on Urban Forum Northwest: Tony Benton, Founder, Rainieravenueradio.world invites you to “The Call to Conscience Black History Month Museum “. Mario Bailey, Seattle Seahawks Vice President of Community Engagement and Legends talks about the HAWKS successful season and the February 8 Super Bowl Megan Matthews, Director, Washington State Office of Equity comments on the duties and responsibilities of her Office Brad Anderson, Jr., President & CEO, Global Risk Management comments on the Owner Control Insurance Program (OCIP) and the advantages it offers to small contractors. Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on Facebook.

Today, Loretta was able to work out the schedule conflict for the return of Dannion Brinkley who is an internationally renowned near-death experiencer, author, and humanitarian whose extraordinary life has transformed millions. After being struck by lightning in 1975 — an event that stopped his heart for 28 minutes — Dannion experienced a profound journey beyond the physical world. During this experience, he encountered beings of light, underwent a panoramic life review, and was shown prophetic visions of humanity’s future through what he later described as the Boxes of Knowledge. Dannion’s message is simple yet profound: no one dies, every breath matters, and compassion is the highest spiritual currency. Today, his work continues through speaking engagements, books, and the newly established Brinkley Center Foundation, devoted to whole-person healing, grief support, and end-of-life care. Find out more at: https://dannion.com/

Paul welcomes former football Great Dan Fouts to get his take on who will win the Superbowl!

Join host Chris Erdmann on Made of More for an inspiring conversation with Kent’ae Van London, founder of the Van London Collection. In this episode, Kent shares his journey from affordable housing advocate to multifaceted entrepreneur, leading businesses in floral design, interior styling, and travel experiences. He opens up about the deep personal roots of his work, including the influence of his grandmother who taught him to "give people their flowers while they're still alive to enjoy them". From navigating the challenges of 2025 to creating moments of joy through his "Voluminous" floral line, Kent'ae discusses the vital difference between merely existing and truly living. Discover how his commitment to empathy, hospitality, and celebrating life's fleeting beauty drives his unique approach to business and community connection. About the show: Made of More is a radio show / podcast that shares the powerful, personal stories behind the entrepreneurs of the greater Seattle area and beyond, individuals who have built meaningful businesses and experiences not just to better their own lives, but to positively impact their communities, families, and the world around them. This show isn’t just about what they’ve built – it’s also about who they are as people. We explore their journeys of inspiration, adversity, risk, and resilience. We dig into the pivotal moments, the challenges that shaped them, and the drive that pushed them to step outside the box and do something different. These are people who are made of more. And so are our listeners. Each episode is an invitation to connect more deeply; not only with the story, but with the mission behind each business. Whether it inspires you to chase a dream, break your own mold, or simply experience and support these ventures in a way that speaks to you, Made of More reminds us that greatness often begins with a story worth telling.

On this episode of the Mothers Justice Radio Show, guest host Chukundi Salisbury sits down with Erin Goodman, Executive Director of the SODO Business Improvement Area. Erin has served as the Executive Director of the SODO BIA since 2014. She holds a Master’s in Public Administration and brings more than 20 years of experience in nonprofit administration, placemaking, and economic development. Erin leverages strong relationships with city leaders and partner organizations to advocate for the issues that matter most to SODO. Before joining the BIA, she worked with the U District Partnership and currently serves on the Board of Directors for the International Downtown Association. A Seattle native, Erin lives in the Rainier Beach neighborhood, where she enjoys time with friends and family, gardening, and always has a puzzle in progress on the dining room table.

Today on Conscious Talk… “Going with the Flow” is very good advice in both good and difficult times. Easy enough to say but not as easy to put in practice. We’ll talk to Daniel A. Miller. He has some great advice for navigating life’s currents in his newest book, “The Way of The Wave” we think you’ll find helpful to get you back in the flow. Website: www.DanielAMiller.com

Join host Sue Rose Minahan and Australian astrology guest Melissa Elvira Billington for a potent fireside chat: "Ixion Dwarf Planet Passion." The Dwarf Planets orbit beyond Neptune and Pluto in the Kuiper Belt. Like Pluto, Ixion orbits in a 2-3 resonance with the orbit of Neptune. However, Ixion’s elliptical orbit cuts through the ecliptic path of the Sun, spending time mostly above in the ‘upperworld’ of our consciousness. The Greek myth gets pretty heavy, but essentially it suggests that broken promises lead to retribution of being outcasted. Ixion squandered a 2nd chance and was then expelled. As the mythological father of the Centaurs, Ixion represents our raw nature. Can we transform irreverence into respect for boundaries and relationship agreements – to truly live passion on our own terms. To make the most of life and create change! Joining Talk Cosmos founder and evolutionary astrologer Sue Rose Minahan of Kailua Kona, Hawai’i will be special guest Melissa Elvira Billington, of Brisbane, Australia. Join the Journey. Catch new weekly episodes and subscribe to TalkCosmos.com plus YouTube channel @TalkCosmos to access the latest content through YouTube, Facebook, radio, and podcast platforms. MELISSA ELVIRA BILLINGTON has worked in the creative and healing arts internationally since the mid 1990’s. As an actor in film, theatre, and standup comedy, she’s written and performed two one-woman shows: PocaHauntUs—Shapeshifting History into HerStory and Heaven On Earth–love comes first. In the healing realm, Melissa has been a yoga teacher since 2001, teaching in many contexts and with an online presence since 2015. You can find her signature series MYOGA Freedom on YouTube and via her Substack Trust the Longer Journey: melissaelvirabillington.substack.com Melissa taught astrology with Alan Clay at the Dwarf Planet University and co-authored DPU books on Haumea, Makemake, and Eris. Graduated in environmental studies at the University of Queensland in Brisbane, Australia, Melissa may work on a Ph.D. As Managing Editor, Podcasts for Science Write Now. Giving Melissa a platform for connecting with those at the intersection of creativity, science by adding activism to their 2026 series. It supports her aim to bridge between current consciousness levels towards where we need to be in order to preserve our place on our one precious planet. Website: melissaelvirabillington.substack.com SUE ‘Rose’ MINAHAN: Evolutionary Astrologer, Consultant, Writer, Workshops, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student, Kepler Astrology Toastmaster. Wine Country Speakers. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Founder of Talk Cosmos weekly conversations awakening heart and soul consciousness since 2018. Website: TalkCosmos.com and YouTube.com/@TALKCOSMOS. #ixion #dwarfplanet #2026 #talkcosmos #sueroseminahan #melissaelvirabillington #MYOGA #substacktrustthelongerjourney #sueminahan #facebooktalkcosmos #youtubetalkcosmos #kknwam1150 #astrologycycles #astrologywisdom #astrologyinsights #astrologypodcasts #youtubeconversation #converesationsdeep #kknw #saturnconjunctneptune #Aries

Gary and Suzanne welcome renowned astrologer Christopher Renstrom for his 34th appearance on the show. The discussion explores the significant "planetary traffic jam" occurring in early 2026, specifically focusing on the "Pluto return" of the United States Constitution and how shifting planetary climates from earth/water to air/fire are driving global volatility. Between analyzing daily horoscopes for the zodiac signs, Renstrom also shares insights into the historical connection between the planet Uranus and modern revolution.

This episode of The Glen Gilbert Connection features Dr. Brian Licuanan, a psychologist and martial artist, exploring the profound identity shifts and "silent crisis" men experience following divorce or relationship breakdown. The conversation examines the pressure of traditional masculine roles—such as the "protector" and "provider"—and how the loss of these roles can lead to shame, isolation, and statistically higher rates of suicide among divorced men. Dr. Licuanan challenges the stigma surrounding male vulnerability, distinguishing between harmful emotional suppression and healthy emotional regulation, while addressing the cultural "over-correction" regarding toxic masculinity. Beyond the struggle, the dialogue offers a roadmap for rebuilding a sound mind, body, and spirit by drawing parallels between psychological healing and the resilience required in Brazilian Jiu-Jitsu. Dr. Licuanan emphasizes the necessity of finding a new passion or purpose as a protective factor against depression, urging men to allow themselves to grieve rather than remaining stagnant. He concludes by outlining his "disease vaccine" for long-term recovery—comprising honesty, humility, and openness to direction—encouraging men to move past shame and embrace a legacy of emotional health. More from Glen Gilbert: Website: theglengilbertconnection.com Podcast: podcasts.apple.com/us/podcast/the-glen-gilbert-connection/id1806698347 Instagram: instagram.com/theglengilbertconnection X: x.com/TheGGConnection Facebook: facebook.com/profile.php?id=61579580627062 More from Dr. Brian Licuanani: Website: https://drbrianlicuanan.com/ Book: https://a.co/d/3J6I6o6 YouTube: https://www.youtube.com/channel/UCPlXQnNWRzAP8AAbbJWLeYA TikTok: https://www.tiktok.com/@drlicuanan Instagram: https://www.instagram.com/drlicuanan/ Join Glen as he delves into the complexities of modern relationships, focusing on seasoned adults. Through insightful conversations with experts and real-life stories, this podcast provides invaluable wisdom to help men in their prime lead, provide, and protect within their relationships. Whether you're navigating marriage, long-term partnerships, or rediscovering single life, tune in for candid discussions that empower you to build stronger, healthier connections. The views and opinions expressed in "The Glen Gilbert Connection" are solely those of the host and guests and do not reflect the official policy or position of any other individuals, organizations, or entities. The content is for informational purposes only and not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with questions regarding medical conditions or relationships. #MensMentalHealth #Masculinity #RedefiningManhood #HealthyMasculinity #MalePsychology #EndTheStigma #MenSupportMen #VulnerabilityIsStrength #ModernMasculinity #DivorceRecovery #LifeAfterDivorce #DivorcedMen #RelationshipHealing #BreakupAdvice #CoParenting #RelationshipGoals #HeartbreakRecovery #Resilience #Grit #PersonalGrowth #MindsetShift #MentalToughness #OvercomingAdversity #SelfImprovement #EmotionalIntelligence #Psychology #EmotionalRegulation #TherapyWorks #BJJMindset #MentalWellness

Guest Dr Michael Gaeta of the Gaeta Institute and Clinic coined the phrase "Nature First, Drugs Last" years ago, and now MAHA is bringing his approach to prime time. BONUS: Read the first two chapters of Dr Michael Gaeta’s upcoming book, Chinese Wormwood: Ancient Herb for Today’s World: https://michaelgaeta.activehosted.com/f/65 Reference Links https://informedchoicewa.substack.com/ https://michaelgaeta.activehosted.com/f/65 https://michaelgaeta.com/

After missing a week-long hiatus due to an ever-changing schedule, the duo is reunited and it feels so good! While Stacy was in the sunshine of San Antonio, Eric was driving his sunshine (which is case you’re wondering, is not stored in the cloud). After a lesson on how solar works, sharing about how forgettable the Alamo is, and learning about the ideal post-gum graft recovery plan– a no exercise, all carb, and soft food diet, the pals are mostly caught up. For his Cultural Blindspot Eric checked off something old and something new; he saw the new movie, “One Battle After Another” which he argues was PTA’s (Paul Thomas Anderson’s) best film possibly since “Boogie Nights.” He also watched the Glen Powell remake of “The Running Man” which was good and less campy than the 80’s version with “The Arnold.” Meanwhile, Stacy finally watched, “A Star is Born,” the latest iteration with Bradley Cooper and Lady Gaga. Now she wants to see the others too. In possibly the BIGGEST revelation, Eric acknowledges Stacy was right about “Heated Rivalry” being a thing. Finally, Eric and Stacy find three words so sum themselves up – no barbs were thrown, it was pragmatic and sweet. DAMTT is on Facebook and Instagram as @dontaskme to talk or email [email protected] Next Time: Folding a Fitted Sheet

On this episode, Neil talks about the film La Grazia and why it moved him to tears. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

Gary Mantz sits down with Sally Fuller to chat about this friendly little competition between Liberal, Kansas, and Olney, England, with women running 415 yards down the streets of each town flipping pancakes. It all started in 1950 from a magazine picture of the Olney women racing each other to the church. Liberal Jaycee President R.J. Leete contacted the Rev. Ronald Collins, Vicar of St. Peter and St. Paul’s church in Olney, challenging their women to race against women of Liberal. Like in Olney, the traditional prize of the race is the “Kiss of Peace” from the verger (bellringer). It is still the only race of its kind on the planet. Website(s): https://pancakeday.net https://visitliberal.com

Suzanne and Gary welcome back director/producer Karl Petry to chat all things spiritual around retrocognition... and some story telling too. Website: https://visionarylivingpublishing.com/

Today's show content helps you understand essential skills so you can start writing fiction. Your imagination is the first criteria! Learn another 5 essentials in this episode. Coach Debby reminds you that fiction is an adventure and references the "Choose Your Own Adventure" series of books that inspired her as a girl. Today's show topic is inspired by the fans who wrote to Coach Debby with questions about fiction writing. You are invited to write to her directly at: https://www.coachdebby.com/connect Story U Talk Radio is recorded LIVE at KKNW in Seattle. View all the recordings here: https://1150kknw.com/shows/story-u-talk-radio-with-coach-debby/

Today, Thursday, January 22 on Urban Forum Northwest: *Omer Qureshi, Co Founder & CEO, Americans 4 Equality/MLK Gandhi Empowerment Initiative will be joined by Erica Hoard and Bryan Haynes who both have excelled in the technology training program and are currently playing a significant role in the Intern Program. *Jaebadiah Gardner, Owner, Gardner Global, Inc a development company who has purchased the Mount Calvary Christian Center property on 23rd Avenue just north of East Union Street where he will build two eight story apartments on both sides of 23rd Avenue. He provides an update on the progress of his development. *Dominique Remy, Executive Director, 1 Drop is Pierce County development firm that specializes in single family and multi family rehabilitation in Pierce County and south King County. He was recognized by the Business Journals 40 under 40 young executives shaping the Puget Sound region's economy in 2025. *Tyna Dowers is niece of the late Madge Thompson who was the great-granddaughter of the first African American US Senator Hiram Revels who represented the state of Mississippi in 1870 for one year during Reconstruction. Madge chaired the Seattle MLK Celebration Committees Food Committee for over twenty years and was honored last Monday during the Seattle MLK Organizing Coalition's Celebration at Garfield High School. Reverend Dr. Paul Stoot, Sr., Senior Pastor, Greater Trinity Church and Founder of Rise Up Academy, the school admits students as young as two years of age. The late SeaHawk Kenny Easley was major player in the start of the school. Easley's Celebration of Life was held last week in Virginia, Pastor Stoot attended the service and comments. Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on Facebook.

Today, Loretta was supposed to have on LIGHT seeker Dannion Brinkley who is an internationally renowned near-death experiencer, author, and humanitarian, but unfortunately was unable to make the show. So, we are encoring a previous show (04-10-25) with Allison Carmen and she is about The Gift of Maybe. Enjoy :) Discover how the concept of Maybe can change everything. For your children, and for you, Maybe the best is yet to come! https://www.allisoncarmen.com/

Alzheimer’s: Now for Some Good News & Self-Employment Options

Episode 107: When Letting Go Is Strength, Not Escape We often talk about the importance of not taking the easy way out — of staying present, doing the hard work, and not avoiding discomfort. But what about the moments when letting go is actually the healthier, more honest choice? In this episode of Staying Power, Ashley and JDK explore how to tell the difference between avoidance and discernment — and how to release a person, pattern, or problem without sacrificing your health, perspective, or self-respect. Drawing from psychology, neuroscience, and relationship research, they unpack why holding on isn’t always strength, why letting go isn’t always quitting, and how chronic endurance can quietly turn into self-betrayal. This conversation offers practical questions and grounded insight to help you decide what’s worth carrying — and what may be costing you more than it gives.

New year, new perspective — but no pressure to reinvent yourself. In this episode of Wisdom From the Wardrobe, we kick off The Style Reset: How to Dress for the Life You’re Actually Living, a conversation designed to make getting dressed feel easier, more intentional, and far less frustrating. We start, as always, with our In the News segment, recapping the Golden Globes red carpet and who wore what, what worked, and what caught our collective fashion eye. From there, the conversation turns inward, away from celebrity style and toward real life. This week’s focus is all about alignment. We talk through how to identify what your actual weekly life looks like, from workdays and errands to social plans and downtime, and why most closets don’t reflect that reality. We unpack the gap between the aspirational wardrobe we imagine for ourselves and the outfits we truly reach for and how closing that gap is the key to effortless personal style. If you’ve ever stood in front of a full closet feeling like you have nothing to wear, this episode is your permission slip to reset expectations, rethink how your clothes serve your lifestyle, and start building a wardrobe that works with you, not against you. This is part one of a two-part style reset, and it’s all about dressing smarter, not harder.

As the year wound down, we took a thoughtful, and honest look at what style gave us in 2025, and what we’re officially leaving behind. This final episode of the year starts, as always, with In the News, where Bec breaks down a thought-provoking article asking, “Why can’t fashion see what it’s doing to women?” The conversation sets the tone for a deeper reflection on how fashion messaging, trends, and expectations land in real life. From there, we move into our own style recap, sharing personal style wins, wobbles, and wardrobe surprises from the year. We talked about the trends we truly loved wearing, the ones that sounded great in theory but didn’t work in practice, and the pieces we never expected to reach for but did, again and again. This episode isn’t about trend forecasting it’s about clarity. What felt good? What didn’t? And what lessons are we carrying forward into 2026 when it comes to personal style, confidence, and getting dressed with intention? It’s an honest, reflective conversation about evolving taste, realistic dressing, and letting go of what no longer serves us sartorially and otherwise.

In this episode of Made of More, host Chris Erdmann sits down with Jeff Fisher—a former professional athlete and entrepreneur—to discuss his journey from a traumatic childhood marked by severe abuse to a life of purpose and radical forgiveness. Fisher opens up about the shocking family revelation regarding his stepfather that allowed him to let go of lifelong anger, and how that path led him to found Battle Forged Fellowship, a new ministry designed to combat the epidemic of male loneliness and suicide through deep discipleship and community. The conversation explores Fisher's "Four C's" framework for categorizing friendships (Constituent, Comrade, Community Member, and Confidant), the vital importance of vulnerability, and his upcoming projects, including the book "Felonies to Fruitfulness" and the documentary "Lion Among Smalls". About the show: Made of More is a radio show / podcast that shares the powerful, personal stories behind the entrepreneurs of the greater Seattle area and beyond, individuals who have built meaningful businesses and experiences not just to better their own lives, but to positively impact their communities, families, and the world around them. This show isn’t just about what they’ve built – it’s also about who they are as people. We explore their journeys of inspiration, adversity, risk, and resilience. We dig into the pivotal moments, the challenges that shaped them, and the drive that pushed them to step outside the box and do something different. These are people who are made of more. And so are our listeners. Each episode is an invitation to connect more deeply; not only with the story, but with the mission behind each business. Whether it inspires you to chase a dream, break your own mold, or simply experience and support these ventures in a way that speaks to you, Made of More reminds us that greatness often begins with a story worth telling.

Today on Conscious Talk… For better or worse we are living in tumultuous times. Every day some new challenge that we hadn’t anticipated arrives, or comes closer to our horizon. How do we respond? Do we despair… or do we reframe or reaction of dread to one of opportunity? We’ll talk to Dr. DiVanna VaDree for her take, which we might paraphrase as, “What an amazing time to be alive”!

Journey with host Sue Rose Minahan and Florida astrologer Courtney Goldstein for a potent conversation on Viktor E. Frankl’s Man’s Search For Meaning. Ranked as one of the "ten most influential books in the United States," Frankl’s wisdom provides a roadmap for finding purpose and deep meaningfulness through—and despite—profound change. The Celestial Landscape of 2026: We are living in a time of astounding shifts. Our personal and collective lives are interweaving at an accelerated rate as the cosmos energies propel into new territory: Jan 6: The Capricorn Venus Star Point brought a mature, grounded Venus into focus. Feb 17: The upcoming Eclipse season ignites the Lunar New Year Fire Horse. The Zero Point: A riveting Saturn-Neptune conjunction looms at 0° Aries—the start of the Zodiac. As the "kettle" of shared ideas merges, it is time to anchor ourselves in inner meaning, even as our external attachments evolve. Viktor Frankl’s work is particularly resonant for the "Fire Horse" year; both require a great deal of internal strength and a "will to meaning." The Frankl Message: The Last Human Freedom: Psychologist and WWII Holocaust survivor Viktor Frankl emerged from concentration camps with an imperative message: Our ultimate freedom is the ability to choose our own attitude. To find meaning, we care for others and hold onto purpose despite, and through, suffering. Our attitude empowers us to move from victimhood to being victorious within, finding meaning in a year of astounding change. Stay Connected and Inspired! Never miss an episode by subscribing to our email list and the Talk Cosmos YouTube Channel. Also available on Facebook, radio, and all major podcast platforms. Courtney Goldstein: Evolutionary Astrologer, Intuitive Healer, and Spiritual Teacher devoted to helping people remember their wholeness. Through the lens of Evolutionary Astrology, alongside the Akashic Records and Holy Fire® Reiki, she helps clients’ clear ancestral stories, subconscious blocks, and long-held beliefs that no longer serve them. At the heart of Courtney’s work is the reminder of who we already are—and who we are becoming to live our most authentic lives and embody the highest version of ourselves. We are divine, loved, whole -- and we are ready to remember. Completing soon, her Master Level certification with Steven Forrest, at Forrest Center for Evolutionary. Courtney writes a free Substack, a loving daily letter offering practical ways to consciously work with the current planetary energies for one’s highest good. https://lovecourtney.substack.com/p/dreams-to-reality?r=gfnlg Website: lovecourtney.com | youtube.com/@LoveCourtneyXOXO | youtube.com/@IfIWereYou-s4h SUE ‘Rose’ MINAHAN: Evolutionary Astrologer, Consultant, Writer, Workshops, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student, Kepler Astrology Toastmaster Club (KAT). Wine Country Speakers. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Founder of Talk Cosmos weekly conversations awakening heart and soul consciousness since 2018. Website: TalkCosmos.com and YouTube.com/ @talkcosmos. #talkcosmos #astrolog2026 #ViktorFrankl #SueRoseMinahan #AstrologyUpdate2026 #sueminahan #courtneygoldstein #lovecourtneyxox #lovecourtney #MansSearchForMeaning #FindMeaning #Logotherapy #HolocaustSurvivor #Existentialism #Psychotherapeutic #ConversationsDeep #SaturnConjunctNeptune #Aries #Capricorn #FireHorse #AstrologyCycles #EvolutionaryAstrology #AstrologyInsights #NewYearForecast #FireHorse2026 #SaturnNeptuneConjunction #AriesIngress #VenusStarPoint #LunarNewYear202 #AstrologyPodcast #SpiritualGrowth #HolisticInsight #KailuaKona #FacebookTalkCosmos #YouTubeTalkCosmos #KKNW #KKNWAM1150

Sam Maranto, the Regional Director for the Mutual UFO Network (MUFON), joins us with the current state of disclosure when it comes to unidentified anomalous phenomenon across the Midwest and beyond. We are not alone.

Peter Kirby, author of CHEMTRAILS EXPOSED: A New Manhattan Project, and Rep. Rob Chase, sponsor of a WA State bill to ban chemtrails, discuss the deliberate aerial spraying of toxic materials from jet aircraft to manipulate weather and climate. Reference Links https://informedchoicewa.substack.com/ Chemtrails Exposed https://amzn.to/3Lrv38J https://robchase.houserepublicans.wa.gov/ https://app.leg.wa.gov/billsummary?BillNumber=2222&Year=2025&Initiative=False

In this episode of American Road Trip Talk, we pay another visit to Springfield, Illinois, where Amy Beadle discusses the city's extensive preparations for the 2026 Route 66 Centennial. Beadle outlines a robust calendar of upcoming events, including a unique Centennial 5K race on the historic fairgrounds' dirt mile track, the return of the International Carillon Festival over Memorial Day weekend, and the "History Comes Alive" program featuring world-class Abraham Lincoln reenactors. The conversation also covers essential travel tips, from exploring the city's walkable historic sites to sampling local culinary icons like the "Horseshoe" sandwich and the original Cozy Dog.

On this episode, Neil talks about a "woven token of improbable meaning" he received on his recent trip to Bhutan and what it means to him. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

Join Gary and Suzanne as they welcome back for the 13th time, Rev. Bonnie Barnard to help ring in a new spiritual year!

When you are struggling to find your best words for something that matters - a family meeting, a job interview, your next magazine article - it's easy to worry and think your words have left you forever! People tell you to just relax, but you can't. It seems like someone else could do a much better job. So you give up. Have you ever noticed that storytellers sound like they're born with it? Well, there is a secret you might not know; storytellers talk about their values. The best storytellers talk about matters of the heart. They know when to write, and they know when to pause. With a little practice, you will find the prolific storyteller in you. Today's show focuses on this topic. Get in touch with Coach Debby directly: Connect coachdebby.com https://www.coachdebby.com/connect Follow Story U Talk Radio on Apple and Spotify Consult with Coach Debby about your book, blog, or brand.

Today, Thursday, January 15th on Urban Forum Northwest: Washington State Senator Bob Hasegawa (D)-11 is continuing his pursuit of having the tax paying citizens of Washington state to have more control of their tax dollars by establishing a state owned bank. He’s sponsoring Senate Bill 5754 to accomplish that goal. Reverend Dr. Leslie D.Braxton, Senoir Pastor, New Beginnings Christian Fellowship, Kent, WA invites you to their Martin Luther King Jr. event at the church on January 19 at 1:00 pm. I am sure Kevin Meeks will live stream the program. Hayward Evans, Co Convener, Seattle King County Martin Luther King Jr. Commemoration Committee (MLKCC) comments on the January 19 Seattle MLK Organizing Coalition’s Opportunity Fair being held on the MLK Holiday at Garfield High School beginning at 8:30 am. Shaude’ Moore, president, Seattle Martin Luther King Jr. Organizing Coalition provides an update of the organization’s activities for the MLK Holiday Celebration being held at Garfield High School on Monday, January 19 beginning at 8:30 am. Bob Barnes was one of the leaders that fought to change the name of the Seattle street Empire Way to Martin Luther King Jr. Way. He comments on the hostile opposition to the change.

Today, Loretta welcomes Regina Leffers, Ph.D. who is a philosopher, meditation teacher, and former professor whose life’s work bridges academic philosophy, psychology, contemplative practice, and human development. Her latest book, This Is Consciousness!, was written in response to what she sees as one of the great crises of our time — our inability to speak civilly, listen deeply, and navigate difference without fear, reactivity, or polarization. Regina offers a developmental map of consciousness using what she calls “facets” — different ways consciousness expresses itself as we grow through life. Each facet has its own gifts, challenges, shadows, and problem-solving capacities. Regina’s writing is refreshingly accessible, grounded, and practical, offering tools readers can immediately apply in their own lives. Her work serves as a bridge between philosophy, neuroscience, psychology, and spirituality — making the invisible architecture of human consciousness visible, understandable, and usable. Free meditations and more information can be found at www.reginaleffers.com

Can the Seahawks Go all the Way Steve Raible thinks so!

Episode 106: What Real Fitness Looks Like So often in fitness — and in life — we focus on a specific outcome: a number on the scale, a finish line, or an idea of how things should go. But what if that mindset is actually what drains our motivation and disconnects us from ourselves? In this episode of Staying Power, JDK and Ashley explore a healthier, more sustainable way to think about fitness — not as punishment or perfection, but as a daily practice of presence, self-trust, and long-term capacity. They talk about why matching your movement to your energy matters, how showing up on “low” days still counts, and how fitness can prepare us not just for goals, but for aging with strength, mobility, and ease. Along the way, the lens expands beyond the gym — into work, relationships, and personal growth — revealing how meeting ourselves where we are can change how we move through the world. This episode is an invitation to train for life, not just the outcome.

In this episode of Made of More, host Chris Erdmann sits down with Christopher "Toph" Villa to explore his diverse entrepreneurial journey—from the corporate floors of Nordstrom to a multimillion-dollar loss in the shoe industry, and eventually to a successful exit in sports franchising. Now leading his new venture, Dream DADU, Villa shares how he is tackling the housing affordability crisis in the Pacific Northwest by designing high-quality Detached Accessory Dwelling Units (DADUs) that help families age in place and build generational wealth. The conversation delves into the personal lessons Villa learned along the way, emphasizing the importance of prioritizing passion over money, the value of vulnerability in leadership, and the power of embracing one's authentic self in both business and life. About the show: Made of More is a radio show / podcast that shares the powerful, personal stories behind the entrepreneurs of the greater Seattle area and beyond, individuals who have built meaningful businesses and experiences not just to better their own lives, but to positively impact their communities, families, and the world around them. This show isn’t just about what they’ve built – it’s also about who they are as people. We explore their journeys of inspiration, adversity, risk, and resilience. We dig into the pivotal moments, the challenges that shaped them, and the drive that pushed them to step outside the box and do something different. These are people who are made of more. And so are our listeners. Each episode is an invitation to connect more deeply; not only with the story, but with the mission behind each business. Whether it inspires you to chase a dream, break your own mold, or simply experience and support these ventures in a way that speaks to you, Made of More reminds us that greatness often begins with a story worth telling.

We welcome back returning guest Brenda Maeder, who you might have heard before on our show. Brenda has a wonderful special needs dog, Jamie, who is living his very best and most loved life, in spite of being both blind and deaf. Today we talked a bit about things that go into making a solid decision about the best dog for you and your household—size, temperament, activity level, finances, and personal preferences. All these things should be considered when making that choice and weighing those options will help ensure that the you and your dog are a good fit—and will reduce the number who have to be rehomed, or even returned to the shelter. There are even quizzes you can take to help you make your best choice! To learn more about Brenda’s work and about the topics we discussed, visit her Facebook page, “Jamie’s Journey”.

On this edition of Shmooze Radio (originally aired 01/17/12) Rabbi Elazar Bogomilsky brings you his message on Parshat Va'era.

Today on Conscious Talk… Since the beginning of this show we have talked about the efficacy of Natural Products that work with your body’s systems to keep you healthy. We have also talked about our government’s bent to undermine those possibilities in favor of pharmaceuticals. Fortunately, we have Nate Jones, the founder of Xlear, Inc., joining us to talk about how his organization has stood in the breech to defend their natural product. Website: www.Xlear.com