Alcohol-Free Lifestyle

Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marriage was being impacted, he didn't feel good and he wanted a change. Raj joined our Project 90 program and is now 130 days alcohol free, as this conversation was recorded. He says his relationship has been repaired AND he's enjoying San Francisco Giants baseball games alcohol free. If you want to quit drinking or stop alcohol or live an alcohol-free lifestyle, listen in to Raj's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris Kirn. Chris worked in advertising for many years, and is sharing how alcohol companies are keeping you from become alcohol-free. It may be shocking to realize how much money the marketers are making while you keep drinking. Your motivation to get sober will soar after hearing this episode. Stop giving your money to the companies that are keeping you stuck, book a call to explore Project90 and get on with the life you deserve! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and justifying it by claiming "it's normal". With her marriage feeling strained and not being present for her son, Shanee decided to take action. She joined our Project 90 program and is now 117 days alcohol free, as this conversation was recorded. If you want to quit drinking or stop alcohol or live an alcohol-free lifestyle, listen in to Shanee's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn't your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not forever - but for a long time. The benefits he created include reduced anxiety, kindness, curiosity, freedom and more presence. If you would like to learn how to stop drinking, possible quit alcohol and live an alcohol-free lifestyle, listen in to Christian's story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make ourselves, our families and the world a better place. Join Coach Victoria as she discusses the positive impact we have on others when we become alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated clear-headedness, feels fantastic in the mornings and is loving life. Listen to how he did it and what his wife says about his achievemnent. If you want to get sober, stop drinking, quit alcohol...listen in to Scott's incredibly journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No, you aren't crazy or lacking willpower. There is a reason that being alcohol-free seems like a great, yet unattainable goal. Find out how Project 90 coaching and community can finally get you back in control and put the vicious cycle behind you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit drinking and generated weight loss, spiritual growth and community with her neighbors as she walked her dog, Cassie. Listen to Patty's inspiring journey. If you want to stop drinking, quit alcohol and possibly experiment with sober living, this episode is for you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she navigates social situations as a non-drinker. Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an inspiration to others. Join Sarah to discover this fun and empowering approach to quitting drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having in his community in Raleigh, North Carolina? Listen in to Jonah's inspiring journey. Would you like to stop drinking and quit alcohol? Some people call it "getting sober". Others call it "being alcohol free." Learn how you can do it. Details further below. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research and how going alcohol-free for 90 days may actually turn you into a ray of sunshine! Make sure to book your free Discovery Call today and find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience, and is now enjoying "calm and joy". Will Jon stay sober? Or will he stop drinking for a time and then return. Find out in today's episode. Would you like to quit drinking? Details further down below. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you're not going mad, it's your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage and how important it is to pay attention to the signs. For mental and physical health, maybe now is the time to stop drinking? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

When we know we have an issue with alcohol, why don't we address it right away? As high performers, we usually are great at problem-solving. The thoughts you're having are not uncommon, as you will hear in this coaching call. They had the same barriers to entry as you, and will help you overcome them. Whether you call it getting sober, becoming alcohol-free, you will hear from our current members as to why breaking their alcohol habit is leading them to living their best lives! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot. But with a couple of simple tweeks, Ron has successfully quit drinking and smoking, despite being surrounded by drinkers and smokers all day. Learn how Ron embraced the sober life and how you can stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and started training for a triathlon. It's been a remarkable turnaround. If you're interested in trying the sober lifestyle, listen in to how Karl did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word "sober" sounds like such a drag; find out why it is just the opposite with Project90! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, which led her down a path of increased drinking. Unhappy with the effect her drinking was having on her children and marriage, Purvi took action. She is now proudly living the alcohol free life. If you want to stop drinking, quit alcohol and try a sober lifestyle, listen to podcast listener Purvi's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on your own two (sober) feet again! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covid hit. Isolated, Janine increased her drinking to a bottle of red wine a night and started to grieve her mother's passing four years earlier. How did Janine handle this? She chose to go alcohol free. Listen in as Janine shares her story from sadness, headaches and stress to joy, clarity and energy. Do you want to get sober? Do you want to try alcohol free? Do you want to stop drinking? Are you ready to quit alcohol? Listen to Janine's inspiring journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Could you be alcohol free at a wedding, engagement party, bachelor weekend and more? Inderpal Johal, 37, did just just recently. The real estate investor from Pleasant Hill, California stopped drinking on July 11 and says he feels truly happier. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

You don't need a rock-bottom to need to stop drinking and quit alcohol. Being alcohol-free helps high-achievers operate better on every level. Get sober for 90 days and watch what you can do. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Evan Melcher, 46, from Atlanta, Georgia is a financial advisor and married, father-of-two. Discover how he reduced his heart rate and anxiety, eliminated heart burn, got off prescription medication and enjoyed a Mexican resort vacation alcohol free. If you are considering trying the sober life or wish to quit drinking…listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Studies show that alcohol ages every part of our bodies faster. Our body gradually ages when we stop drinking. Being alcohol-free and sober may slow down Father Time. Join top Project 90 coach, Victoria English, as she discusses what quitting alcohol can look like. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

CPA, golfer and boater John Warner was used to drinking 6-12 beers a day on boating trips and several after golf rounds. The day after this year's 4th of July celebrations, he said enough is enough and decided to try a sober lifestyle. The 43-year-old married father of two quit alcohol inside of the Project 90 experience and the results he generated are astounding. Discover how much additional income he's generated, how his wife feels about him being alcohol free and if his golf game has improved. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Dick Ingram, 66, is a private equity consultant who has been married 44 years. After a lifetime of drinking habits, Ingram discovered the formula to stop drinking. He says he feels like he's 26-years-old, not 66 and has gone from feeling like a 6/10 to a 9/10. How did he do it? If you want to try sober living and quit alcohol, listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

How do you stay sober at weddings, parties, football games without alcohol? James outlines how to stop drinking and be alcohol free in social situations. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Drinking 15 beers a day is a lot. For Canadian horse rancher Brad Kelly, he knew things had to change. Discover how the married father-of-two was able to stop drinking, go sober, and quit alcohol entirely. How did he do it? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Exclusive: Listen to an actual Project 90 group coaching call about moderation. The clients on this call gave us rare permission to record and share it with you. As high-achievers, we exert control over many areas in life. It is only natural that we would expect the same control when we quit drinking. Is moderation possible? Or is going 100% sober the way to stop alcohol? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Craig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How can you quit alcohol? Do you want to try sober living? Is the word ""sober"" even the right word to use? Do you want to stop drinking? Are you ready to quit drinking? Listen in as Beich shares what worked for him. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health, and explores ways to feel better. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol and go sober. Today, she is one of Alcohol Free Lifestyle's top coaches. Listen in as Sarah shares her AF journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work days alcohol free. In 90 days, Salzbrun said he made an additional $200k, lost 20lbs, reduced his headaches, took less Advil and Tylenol and now reads a book a week. Most importantly, he talks about how he's a better father to his 6-year-old son. Whether you want to get sober or quit alcohol, listen in to Salzbrun's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devastating divorce without turning to damaging substances. Listen in as Mathews talks about how to stop drinking, her friendship with Hollywood actress Jennifer Aniston and how to surrender and stop controlling outcomes. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episode to diffuse any awkward social situation. If you want to quit drinking alcohol, stop drinking at parties and still have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

David Kelly is a 55-year-old Australian father and property developer who decided to go backpacking in Europe just as Covid hit. David says choosing to be alcohol free has deepened the connection he has with his adult daughters, freed him from limiting belief systems and enabled him to live a powerful life. Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Coach Victoria used to think she needed alcohol to endure life's hardships. Is alcohol living up to your expectations? Are you ready to challenge your beliefs? Victoria walks you through how to quit alcohol and have it be fun. Ready to stop drinking? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Coach Victoria English interviews her father, Bob, about finding happiness after alcohol. Bob is a business owner, Iron Man, husband, dad and grandfather. He nearly surrendered to the grips of alcohol, but turned his life around 42 years ago. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Do you find it challenging to stay alcohol free when your friends are encouraging you to drink? Coach Victoria English has been there. In today's episode, Victoria will show you how to quit drinking AND be the life of party. Is it really possible to stop drinking alcohol and have fun? Listen in to learn how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Ian McSweeney, 47, is a charted accountant, hotel finance director and married father of two in Dublin, Ireland. Find out how Ian learned how to stop drinking, lost an incredible 28lbs, produced 25% more in 33% less time, became closer to his wife and kids and is now smiling all the time. Would you like to learn how to quit alcohol? Listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Listen to Coach Victoria discuss the emerging shift in alcohol culture. If you consider yourself an independent thinker, you will want to tune in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Michele is a grandmother, real estate agent, and traveler who knew that alcohol was limiting every area of her life. She recently celebrated 90 days AF and has a lot of wisdom to share. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Listen in on an actual Project 90 call. In today's episode, James and his clients interview former P90 client Janna Swales who celebrates two years alcohol free. Learn how Janna's life looks now that she's kicked alcohol to the curb, how she handles social situations, how her 8-year-old son has benefited and much more. Enjoy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

In this episode, I share my mental health challenges. I have an awesome life, but there are times I find life very challenging. Listen and hear how I deal with it and get through with a smile. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Melissa Higgins is 98 days alcohol free. Married with 5 children, Melissa works in a commission job and says she experiences a lot of stress and anxiety. After going alcohol-free with Project 90, she is feeling great and asked herself, "Why did I wait so long?" Listen to her share her journey in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast