Age Less / Live More

Transcendental meditation is arguably the most popular meditation technique in the world, and the TM organization has funded the bulk of published literature on meditation worldwide. This is in no small part due to its celebrity clients like the Beatles, David Lynch, and Jerry Seinfeld, but also because people find the practice extremely practical and their long term adherence is much higher than to other techniques. Transcendental Meditation involves 20 minutes of mental repetition of a meaningless word, like "som" twice daily. And as simple as this sounds, for millions of people, this is life changing. My guest on this week's show is a long-time TM practitioner, teacher, and author. Listen and learn: How meditation can shape consciousness Why TM has captured so many people even decades after its founding How simple tools can have profound effects Links Dr. Nader's Books ABOUT OUR GUEST Dr. Tony Nader is a neuroscientist and leader of the Transcendental Meditation movement. Dr. Nader has authored several books, including the forthcoming, Consciousness Is All There Is. Like the Show? Leave us a review Check out our YouTube channel

Fungi have played an important role both in culinary and medicinal traditions for thousands of years, but these magical living organisms are often overlooked - for both good and bad reasons - when it comes to the future of our health and planet. What if a new heat-loving fungus takes over? What if a fungus holds the key to an anti-cancer vaccination? We explore these questions and more with our guest on this week's podcast. Listen and learn: About the microbial differences between bacteria, yeast, and fungi The known vs. unknown mystery of fungi Risks of future fungal outbreaks Rewards of potential medicines and cures Links Guest's site ABOUT OUR GUEST Dr. Arturo Casadevall is a physician, scientist, and professor at the Johns Hopkins Bloomberg School of Public Health and Johns Hopkins School of Medicine. His research focuses on how fungi cause disease and the development of antibody-based therapies for infectious diseases. He has also written a number of books, including his latest, What If Fungi Win? Like the Show? Leave us a review Check out our YouTube channel

When I was eleven years old, my grandmother predicted the demise of the personal computer. "Staring at the screen will ruin your eyes," she proclaimed. The same story is repeated with all new technology: initially it's met with resistance and fear, and later becomes so important in our lives that we cannot imagine life without it. In recent years, virtual reality experienced a lackluster launch, and the metaverse is the butt of hundreds of jokes. The generally accepted belief is that VR is dead on arrival, and yet it's not. It just hasn't found its use case yet. But it will. On this week's podcast, you'll meet a VR start-up founder focused on the educational potential of virtual learning. Listen to learn: How VR brain games can help neurodivergent kids Why VR hasn't really found its feet yet Next steps in terms of VR use cases and consumer adoption Links Virtuleap ABOUT OUR GUEST Amir Bozorgzadeh is the co-founder and CEO of Virtuleap, a tech start-up focused on virtual reality (VR) and augmented reality (AR) for brain health. Like the Show? Leave us a review Check out our YouTube channel

Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, sex, and relationships that are potentially reorganizing society in subtle, and not too subtle ways. On this week's podcast, you'll meet an anthropologist whose recent work has explored the wild and wacky world of AI boyfriends, sex dolls, and dating apps. Listen and learn: How dating dynamics have changed dramatically in the last 25 years The boring downside of an AI boyfriend Why it's impossible to define love How the want and need for intimacy drives so much of human behavior The risk vs reward of social media and love ideals Links Roanne's Site ABOUT OUR GUEST Roanne van Voorst is an author, speaker, and anthropologist based in Amsterdam. She has written eight books, including Once Upon a Time We Ate Animals and her upcoming title, Six in a Bed: The Future of Love. Like the Show? Leave us a review Check out our YouTube channel

One of the biggest challenges that comes with aging is cognitive decline. You lose your keys, you can't remember the neighbor's name, and your brain seems to putter along instead of humming like it used to. From conversations with listeners over the past year, concerns over brain health are top of the list, so I've invited a neuroscientist onto the podcast to share his insights. Listen to learn: About the challenges of social media The connection between isolation and brain health Whether crossword puzzles really do prevent cognitive decline Autism misinformation debunked Links Ben's site ABOUT OUT GUEST Ben Rein, PhD is a postdoctoral researcher at Stanford University and a science communicator on social media. Like the Show? Leave us a review Check out our YouTube channel

Bob Ross was a popular PBS painting instructor in the 80s and 90s, but little did he know that decades later, he'd develop a cult following of people who simply wanted to hear his voice. Why? Because it triggers an autonomous sensory meridian response, known as ASMR. ASMR is a well-studied phenomenon that creates a pleasant tingling sensation on the skin, relieves stress and helps you sleep. My guest on this week's podcast is an academic, author, and expert on the subject. Listen and learn: About paresthesia "brain tingles" from soothing voices and sounds Misophonia triggers that can be confusing The history of ASMR Potential self-care and soothing benefits Links ASMR University Calm History ABOUT OUR GUEST Craig Richard, PhD, is a leading expert in Autonomous Sensory Meridian Response (ASMR), a phenomenon characterized by tingling sensations in the brain and scalp. His research focuses on the neurological mechanisms behind ASMR. He's the author of the book, Brain Tingles. Like the Show? Leave us a review Check out our YouTube channel

Kane Tanaka of Japan died in 2022 at the age of 119. Lucile Randon of France died in 2023 at 118. Jiroemon Kimura of Japan died in 2023 at 116, the oldest male ever. What did these people have in common? Were they biohackers? Did they do CrossFit? Did they take NAD supplements or run marathons? Nope. Like almost all centenarians they lived exceptionally long lives most-likely due to genetics, combined with a moderately healthy or even average healthy lifestyle. Despite the overwhelming abundance of evidence that we're all going die sooner rather than later, the quest for longevity never stops. My guest on this week's podcast has developed a unique way to measure biological age and his work is playing a key role in longevity research and biohacker communities. Listen and learn: The overlooked role of epigenetics in your health and lifespan Biohackers, science fiction, and the reality of living a long time How methylation patterns can be predictive of lifespan The significance of GrimAge for reducing early mortality Links Steve on X ABOUT OUR GUEST Steve Horvath is a German-American researcher, geneticist, and biostatistician. He is a professor at UCLA and the principal investigator at Altos Labs, specializing in epigenetic biomarkers of aging, genomics, and comparative biology. Like the Show? Leave us a review Check out our YouTube channel

Finland has been dubbed the happiest country in the world, but in reality Finns are content, not overwhelmed with joy. They have a high GDP per capita, good healthcare, low corruption, and a decent amount of personal freedom - all great things, but not necessarily a recipe for joy and happiness. Most people claim their biggest aspiration in life is to find happiness. This is a beautiful sentiment, and while we all love positive emotions like joy, laughter, celebration, adventure, and curiosity; these only exist because they are juxtaposed with negative and challenging experiences. My guest on this week's podcast suggests that rather than look toward happiness for a more fulfilled life, we should focus more on wonder. Listen and learn: How nature promotes wonder The difference between superficial vs. epistemic curiosity The tyrannical pursuit of happiness Trait openness and its role in wonder Links Monica's site ABOUT OUR GUESTS Monica Parker is a speaker, writer, and authority on the future of work. She is the author of the book, The Power of Wonder, and founder of HATCH, an organization that helps companies with culture change and workplace strategy. Like the Show? Leave us a review Check out our YouTube channel

If you're struggling with chronic pain and trying to find help, you've probably noticed that the pain management industry is a big minefield with hardcore drugs on one end of the spectrum and questionable potions and placebos on the other. In an ideal world, pain is adaptive and part of our body's defense mechanisms, but all too often it can become untethered to the original insult and begin to attack your quality of life. Listen and learn: The purpose of pain in our bodies When to medicate and when to ignore The confusing connection between pain and healing Why some people are prone to opioid abuse more than others Links Amy's Site ABOUT OUR GUEST Amy Baxter is a medical doctor and entrepreneur known for her research on pain. She is the inventor of Buzzy, a simple device to help kids get injections. Like the Show? Leave us a review Check out our YouTube channel

In the 1980s, Nancy Reagan coined the term, "Just say no!" and spearheaded the social aspect of the so-called war on drugs. It didn't work, nor have any of the dozens of public, private, and international efforts to curb the disease of despair. Things have become so much worse that today, almost every single person listening has a friend or family member affected by addiction. My guest on this week's podcast is a recovered addict herself and uses yoga as part of an integrated 12-step program to support others. Listen and learn: The importance of support for addiction recovery The benefits of talk therapy vs. movement based therapy How trauma can feel like it's stuck physically The integration of past, present and future self Links Y12 ABOUT OUR GUEST Nikki is the founder of Yoga of 12-Step Recovery (Y12SR). Her approach is based on her personal journey through addiction and recovery, leading her to blend the somatic aspect of yoga with the cognitive approach of 12-step programs. Like the Show? Leave us a review Check out our YouTube channel

Injuries can derail your best healthy lifestyle plans, and if you're not careful, they can lead to deconditioning and loss of function. But here's what you need to understand and accept: everyone with an active life gets injured - everyone. So rather than feeling guilt or regret about your aches and pains, it's a much smarter approach to swiftly move into healing mode and take full ownership of the process. On this week's podcast, you'll meet a career yoga teacher and physical therapist whose work focuses on overcoming injuries. Listen and learn: Why many injuries simply require time to heal The importance of things like shoes, sleep position, and lifestyle choices The power of walking and how to titrate movement vs. pain How to potentially get help from a physical therapist or qualified professional Links Ariele's Anatomy Site ABOUT OUR GUEST Dr. Ariele Foster is a physical therapist and yoga teacher with over two decades experience helping people recover from injuries, manage chronic conditions, and rehab from surgeries. Like the Show? Leave us a review Check out our YouTube channel

Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a variety of reasons, including stress, anxiety, hormonal changes, and more. On this week's podcast, you'll meet a medical doctor whose work is focused on improving sleep for kids and adults. Listen and learn: Sleep hygiene 101 deal sleeping positions Kid vs. adult sleep - what changes? How to know when you need medical help Links That Sleep Doc (Instagram) ABOUT OUR GUEST Dr. Sujay Kansagra specializes in sleep medicine. He is Director of Duke University's Pediatric Neurology Sleep Medicine Program and author of a number of books, including My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent. Like the Show? Leave us a review Check out our YouTube channel

In regenerative medicine and longevity, it's difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we're all clearly aging, there are some technologies that hold real promise, particularly when it comes to things like joints and skin. On this week's podcast we'll discuss stem cells, specifically how specific nutrients can boost endogenous production. Listen and learn: How adaptogenic plants can measurably boost your own stem cells Why a reduced ability to heal is a hallmark of aging The difference between umbilical cord vs adipose tissue derived cells Legal, ethical and access concerns Links Christian's Site ABOUT OUR GUEST Christian Drapeau is a stem cell biologist and a pioneer in the study of plant-based stem cell enhancement therapies. He is also the author of Cracking the Stem Cell Code. Like the Show? Leave us a review Check out our YouTube channel

If you're interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week's podcast is for you. We'll discuss meditation for average people living in the real world with recurring guest, Ann Swanson. Listen and learn: Meditation practice vs. meditative practices How to manage rumination Why different meditation practices can serve you in different scenarios How to start small and link your practice to an existing habit Links Meditation for the Real World Get your bonus here ABOUT OUR GUEST Ann Swanson is a certified yoga therapist and author of the best-selling book, Science of Yoga. She specializes in helping people manage stress, pain and arthritis. Her new book is called, Meditation for the Real World: Finding Peace in Everyday Life. Like the Show? Leave us a review Check out our YouTube channel

The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often troubled. From a psychological perspective, attachment theory can be a helpful frame for understanding our patterns of emotional connection and strife, and it can also provide a path forward toward balance and security. On this week's podcast, you'll meet an author whose work is centered around understanding yourself to create space for healthier relationships. Listen and learn: How to identify your attachment style as secure, anxious, avoidant, or dismissive Why we're often attracted to people who struggle in similar or familiar ways Why our fundamental needs must be met Links Thais Site ABOUT OUR GUEST Thais Gibson is an author, counselor, speaker, and founder of The Personal Development School. She has a background in cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP), underscoring her deep commitment to understanding and teaching the principles of psychological wellbeing and personal growth​. She's the author of Attachment Theory: A Guide to Strengthening the Relationships in Your Life. Like the Show? Leave us a review Check out our YouTube channel

Health education is lacking in most school systems, to the extent that most high school graduates can't name 10 muscles in their own bodies. Anatomical learning has historically been seen as boring, complex, and difficult to make relevant. Today, things have changed, thanks to 3D software, inexpensive models, and cadaver dissections freely available around the world. On this week's podcast, you'll meet an online educator reaching millions monthly with anatomy and physiology videos using real human cadavers. You'll learn: How cadavers are donated and used ethically (or not) in science The anomalous nature of all of our bodies Why real human bodies are still an invaluable resource in learning How to use LLMs / AI to advance your learning Links Institute of Human Anatomy Dissection Room on Youtube Substack ABOUT OUR GUEST Justin Cottle is the Lab Director at the Institute of Human Anatomy, a private human cadaver lab located in Salt Lake City, Utah. He and his IOHA team reach millions each month through educational social media videos, often using real human cadavers. He is also the creator of The Dissection Room on Substack and YouTube. Like the Show? Leave us a review Check out our YouTube channel

I'm an introvert. In my private life, I don't talk much and am mostly in my head. But since the forced isolation of the COVID-19 pandemic, I've come to re-appreciate the power of community. Every single health goal I have becomes so much easier when I'm around positive, supportive people. So once a week, I force myself to practice yoga, take a run, ride my bike, or paddle surf with other people. On one of those runs, I joined up with 120 people on the beach in Barcelona running, doing burpees, and dancing to pop songs. The group is called Midnight Runners, and it turns out it's a long-standing event that happens all over the world. On this week's show, you'll meet the founder to learn about the power of fitness and community. Links: Midnightrunners.com @gregexplores ABOUT OUR GUEST Greg Drach is the co-founder of Midnight Runners with a mission to make fitness more engaging and fun. Drach is an avid traveler and adventurer having visited 65 countries across five continents. Like the Show? Leave us a review Check out our YouTube channel

There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to manage their mental health. On this week's podcast, you'll meet a metabolic psychiatrist who takes a food-first approach in her work with clients. Listen and learn: How to determine if an extreme or moderate approach is best for you How ketosis can fuel the brain and cool inflammation Why low carb approaches can be helpful for depression, anxiety, OCD, and PTSD Short term treatment or long term fix? Sustainability questions explored Links Dr. Ede's site ABOUT OUR GUEST Dr. Georgia Ede is a nutrition and metabolic psychiatrist. She has done extensive research on ketogenic diets, and is the author of the book, Change Your Diet, Change Your Mind. Like the Show? Leave us a review Check out our YouTube channel

"I don't know the meaning of life, but I know the purpose of life: to survive and procreate." This quote was from a biologist on the podcast eight years ago, and it stuck with me because if he's right, I've achieved my biological imperative and I'm now on borrowed time. While that may sound soulless and even nihilistic, it's also a helpful frame (for me) as I attempt to make choices to optimize my life in the second half - my bonus time. On this week's podcast, you'll meet a researcher who debunks many pop longevity myths and also shares some compelling research around the supplement nicotinamide riboside. Will it make you live forever? No, but it might help you live better for the time you are here. Listen and learn: Why "biological age" tests are inaccurate How we're unlikely to experience "escape velocity" Metformin, rapamycin, and resveratrol debunked Why so-called longevity clinics giving TRT and HGH are almost certainly reducing - not extending - lifespan Links Brennerlab.net ABOUT OUR GUEST Dr. Charles Brenner, the Alfred E. Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope National Medical Center, discovered nicotinamide riboside (NR) as a crucial precursor to NAD+ in 2004 and a second NR-to-NAD+ conversion pathway in 2007, enhancing yeast cell lifespan. Currently, Dr. Brenner leads groundbreaking clinical trials on NR, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

You've got a bum knee or wonky hip. Your doctor says you're a candidate for a joint replacement, and your insurance has approved the procedure - but you're not sure if you're ready for that. You know that joint replacement success rates are extremely high. But you also know this is a major surgery with long-term effects, and you'd like to dig your heels in a little longer. What about platelet rich plasma (PRP)? What about stem cells? On this week's podcast, you'll meet a regenerative medical doctor whose work is focused on healing ailing joints. You'll learn: Where stem cells come from Exosomes, stem cells, and PRP - what's the difference? Ethical and legal issues surrounding stem cell harvesting Why bone, rather than tissue, injections are preferred Cost and recovery considerations Links Dr Gross Site About our guest Dr. Jeffrey Gross specializes in regenerative stem cell medicine and anti-aging. He has an extensive background in treating athletic injuries across many areas such as hips, knees, shoulders, and spine. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research suggests half of us over the age of 65 will be affected. You've probably heard that movement is medicine, but how much movement? And while ibuprofen helps, is long-term use safe? What about all the weird and expensive treatment options? On this week's podcast, you'll meet a Professor and rheumatology expert whose work is focused on finding solutions for this common disease. Listen and learn: Which helpful medications might be approved Risk vs reward of ibuprofen and injections Joint distraction Practical planning for managing your condition ABOUT OUR GUEST Tonia Vincent, a Professor of Musculoskeletal Biology at the University of Oxford specializing in Rheumatology. She focuses on understanding osteoarthritis. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine's Day. On this week's podcast, you'll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management. You'll learn: The importance of eating high satiety foods Why cinnamon can be a great addition to your morning coffee How to navigate liquid calories Links Nagina's Site ABOUT OUR GUEST Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition of craftsmanship and cuisine, culture and celebration. In moderation, alcohol has pro-social benefits, lowers social anxiety, and is loved by billions. If you're one of those people who can have a drink now and then without much of a thought and certainly no problem, this podcast is not for you. If drinking is causing you to gain weight, struggle the next morning, or is creating big problems in your life and you want to stop, my guest on this week's show can help. Listen to learn Why social pressure to drink is stronger than almost all other lifestyle pressures Helpful language to use during a dry experiment How to "test the waters" of sobriety with a dry month or dry 3-month challenge The harsh reality of sober life in terms of friends and activities Links Rachel's site ABOUT OUR GUEST Rachel Hechman has a troubled history with alcohol, and after three years sober, now helps support other people on their journey to healthier living. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

If weight loss is one of your New Year's resolutions, you're probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a popular approach to weight loss - and that's just fine - but many people find that their calorie math somehow doesn't work and are left feeling discouraged. If you can relate, this solo podcast is for you. Here's what you'll learn: Why calories in / calories out is true but oversimplifies the process Five variables that can muddle up your calorie math The real reason we eat (hint: it's not for nutrition, unfortunately) Five tips to try instead of (or in addition to) calorie counting Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, we're more worried that we're going to smell like death. This conundrum perfectly articulates the juggling act between the short term benefit and long term risk with skin care products. In an ideal world, regulators would keep us from harm's way. In the real world, long-term cancer risk, hormone disruption, and even organ damage are difficult to track and quantify so this is an evolving discussion. On this week's podcast, you'll meet the CEO of a testing company focused on safety and efficacy for manufacturers. Listen and learn: How an ingredient might be proven safe and effective, but in certain use cases might prove otherwise The false trust of Western manufactured products vs. the fake fear of "made in China" How to pick and choose products based on how often you use them and the potential risk Links dermatest.com ABOUT OUR GUEST Marcel Voss is the CEO of Dermatest GmbH, a company that specializes in skin testing and analysis. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week's podcast, you'll meet a professor and psychologist focused specifically on women's sexual health, using mindfulness as a foundation in her work. Listen and learn: What sex drive discrepancy (SDD) is and the challenges that arise How antidepressant drugs can contribute to sexual dysfunction even after discontinued use Why "women's Viagra" Addyi isn't really working for most people How mindfulness can create a foundation for sexual health Links Lori's site: www.LoriBrotto.com ABOUT OUT GUEST Dr. Lori Brotto is a Professor in the Department of Obstetrics and Gynaecology at the University of British Columbia and a Registered Psychologist, specializing in women's sexual health. She is the author of, Better Sex Through Mindfulness. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they're most-likely going to leave with nothing more than a prescription. Physicians are frustrated that their patients first come in after a huge problem has arisen, often 10 years in the making, wanting an instant solution. While diet, exercises, and lifestyle interventions can help, will the patient actually follow through? Unlikely. It's a two-sided problem where both parties feel stuck. A system-wide shift to preventative care is a likely solution. On this week's podcast, we'll explore how this is already happening privately, to some extent. Listen and learn: What peptide therapy is and why it might be preferable to exogenous hormones Breakthroughs in early cancer screening that most people don't know about The importance of medical supervision on any health journey Links Valhallavitality.com About guest Dr. Hari Mani is a board-certified family medicine physician whose work today focuses on holistic medicine. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as part of healing ceremonies. Its use has been largely confined to retreat settings, but as mental health professionals seek new options for treating depression, anxiety, and PTSD among other conditions, many are looking to the past to inform the future of psychiatric medicine. My guest on this week's podcast is at the forefront of the movement. Listen and learn: About the curious combination of plants that create this drug Set and setting considerations for traditional use Legal and safety concerns Ceremonial vs. clinical use The "pill for an ill" risk vs. the reality of potential benefits Learn more Simon's Site ABOUT OUT GUEST Dr. Simon Ruffell is a psychiatrist known for his research on ayahuasca and study of curanderismo. Since 2016, he has collaborated with Indigenous communities in the Amazon basin to investigate the traditional use of ayahuasca and its effects on mental health. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to burnout, and while some might argue how to technically define this condition, none would argue it's a safe state in which to live. With burnout comes an open door where illness, sadness, and pain can enter. On this week's podcast, you'll meet a medical doctor whose work is focused on helping people find a way back to balance. Listen and learn: Strategies to calm your busy brain The power of a pause The importance of a chief wellness officer at work Why compassion is needed as a first step, including self-compassion Link www.Drromie.com ABOUT OUR GUEST Dr. Romie is a board-certified physician and the founder of "brainSHIFT at Work," where she combines her 20 years of expertise in neurology, integrative medicine, and mindfulness to create cultural change in mental health and wellness. She has a new book coming out called, The Busy Brian Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most true of eating disorders which affect people of all ages and backgrounds and range from anorexia and bulimia to orthorexia and body dysmorphia. The default advice to "get help" is not wrong, but simply booking a session with a local therapist is unlikely to unravel the complexity that usually defines mental health challenges that manifest in disordered eating. On this week's show, you´ll meet a professional counselor and mental health educator focused on helping people find a path forward. Links Ruth's Site ABOUT OUR GUEST Ruth Micallef is a counselor who focuses on eating disorders. She uses Schema therapy, positive psychology, and compassion-focused therapy (CFT) as part of her work. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues in your body, and like all tissues, it's susceptible to injury, pain, and dysfunction. Despite its prevalence, fascia research remains nascent, so it's worthwhile for anyone interested in their body to learn more. On this week's show, you´ll meet a fascia expert who will help you better understand this essential connective tissue. Listen and learn: Why delayed onset muscle soreness (DOMS) is usually caused by pain in your fascia more than muscle pain How fascia is affected by compression, shearing, and stretching The role of hyaluronan (hyaluronic acid) in fascial health Link David's Site ​​ABOUT OUR GUEST David Lesondak is a Structural Integrator at UPMC's Center for Integrative Medicine. He is the author of the book, Fascia: What it is and Why it Matters. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Everyone ages differently. Some people age gracefully, others fall off a cliff when it comes to their health. Hormones are usually an issue for most people: menopause for women, andropause for men. Both mainstream and alternative medicine offer treatment options and on this week's episode we meet a doctor who can explain a bit more about them. What you'll learn What a compounding pharmacy can do How health clinics are allowed to prescribe medicines Risk vs. reward of hormone replacement therapy Why supplements and drugs should be put in the same category Links Website ABOUT OUR GUEST Dr. Gillett is a medical doctor who practices holistic, preventative, and sports medicine. He emphasizes a patient-centered approach and is involved in obesity medicine organizations. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

We've all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and you're unsure why. Binge moments are part of life, but for some, binging happens regularly–daily even–and it can become a serious mental health challenge that has very little to do with food itself. On this week's podcast, my guest will help you understand what's going on and offer some insights for a path forward. Listen and learn: Why today's "last supper" is never the last How to differentiate impulsive vs compulsive behavior How to remove shame and guilt around food Important distinctions between bad food vs bad person Links Sarah's Site ABOUT OUR GUEST Sarah is a licensed psychotherapist with a focus on assisting people recovering from binge eating disorders. She is the author of the book, I Can't Stop Eating. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Psoriasis is an autoimmune condition affecting as many as three percent of the population. While prescription medicine and creams can relieve symptoms in the short term, long-term solutions often require stress management, detoxification, and gut health. Our guest on this week's podcast specializes in helping people get their skin under control. Listen and learn: About the role of sun exposure and vitamin D How your gut health and microbiome relates to your skin The impact of food intolerances and allergies on the skin Risks vs rewards of long-term prescriptions Links Dayna's Site ABOUT OUR GUEST Dayna Hrovath is a physician's assistant with a particular focus on psoriasis. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

MDMA, better known as the party drug ecstasy, has been legalized in Australia and will soon be approved in The United States for use in psychotherapy. While much of the research pushing for legalization has focused on post traumatic stress disorder (PTSD), its potential use in couples therapy also holds great promise. My guest on this week's podcast wrote his master's thesis on the therapeutic uses of MDMA in the 1980s and has been at the forefront of drug-assisted counseling ever since. Listen and learn: How an MDMA-assisted session for couples can fasttrack therapy Legal and safety concerns Fentanyl risks and the safety promises of prescription options Why couples should aim to share two appreciation comments daily How to utilize the "acknowledgement formula" to resolve conflict in your relationship NOTE: MDMA is illegal in most jurisdictions worldwide. This podcast is not meant to endorse purchase or consumption of illicit drugs. Even when legal and prescribed, there are real risk and dangers that must be considered before using any drug. Links Jonathan's Site ABOUT OUR GUEST Jonathan Robinson is a psychotherapist and author of ten books including, The Enlightenment Project and Communication Miracles for Couples. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Running is an amazing way to build cardiorespiratory fitness, it's accessible to just about anyone, and you can start right now. The problem? An estimated 80 percent of runners get injured each year, so simply staying on your feet consistently is a huge challenge for most people. My guest on this week's podcast is a physiotherapist who will share her tips for running pain-free. Listen and learn: How to choose between road, trail, and treadmill running The importance of stride rate and elbow drive How to supplement your running with strength training Links Hilary's Site ABOUT OUR GUEST Hilary is a physical therapist and was previously a member of the US Alpine ski team. She works with athletes and non-athletes in-person and online. She does a lot of work with runners, focusing on gait fixing and running injuries. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all hope to find peace and contentment. Is it possible? Our guest on this week's podcast believes it is. Listen and learn: How pain increase amygdala size and activity while simultaneously decreasing hippocampus size and activity Why self trust is the missing link in the confusion created by pain How exposure and facing our pain head on is the only way through The idiocy of trying to outrun or avoid the monster that lives between your ears Links Julia's Site ABOUT OUR GUEST Dr. Julia DiGangi is a neuropsychologist and founder of NeuroHealth Partners, specializing in the neuroscience of emotional, cognitive, and social health. She also has an excellent TEDx talk on the art of suffering. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Longevity is having a moment on social media right now with Silicon Valley paying teenage boys to have blood transfusions, experimental peptide injections, and all the predictable skin lasers and fillers. Most of these experiments will be useless, some will be harmful, but perhaps a few will actually work. Dr. Stephen Krichevsky joins this week's podcast to help us separate the signal from the noise. Listen and learn: What we can learn about aging from yeast, worms, fruit flies, and mice Does starving yourself really extend your life? What about NMN and rapamycin? Why stable weight might be more important than being thin as you age Links Dr Kritchevsky's Work ABOUT OUR GUEST Dr. Stephen Kritchevsky has published more than 450 peer-reviewed papers and serves as the director of Older Americans Independence Center (OAIC) and co-directs the Sticht Center for Healthy Aging and Alzheimer's Prevention. He is a contributor to the ABC study and the LIFE Trial. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Do you feel burned out? My guest on this week's podcast, Dr. Neha Sangwan, defines burnout as exhaustion, ineffectiveness, and cynicism. Once that trifecta occurs, you're in trouble - and most of us have been there. How do you bounce back from true burnout? What role can medicine, spirituality, and social groups play? Listen in to learn more. Listen and learn: Why exhaustion, ineffectiveness, and cynicism typify burnout How to find "your people" if you're socially isolated Why it's important to identify your core values Which medication and natural interventions can act as a bridge back to balance Links Dr Neha's Site ABOUT OUR GUEST Dr. Neha Sangwan is an internal medicine physician, international speaker, and corporate communications expert. She is the author of new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Most of us have a bucket list of things we'll do once we grow up, after the kids move out, once we've retired… or someday. The problem with someday is that we don't know when or if it will ever come, and more importantly, why wait? Most of life's richest experiences don't cost very much at all, and most things you could start to experience immediately. Listen and learn: How to find joy in everyday moments Why doing things you suck at but enjoy can unlock amazing experiences How your lowest lows can turn into peak experiences How to start if you're currently time and/or financially poor Links Experiential Billionaire ABOUT OUR GUESTS Bridget Hilton and Joe Huff are entrepreneurs and co-authors of the new book, Experiential Billionaire. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Hip pain ranges from minor pinching felt during squats to excruciating pain that causes you to limp or even need the support of a cane. Like all joint injuries, the process of diagnosing and treating a hip injury is often long and circuitous. Do you need surgery? Physical therapy? Will the pain ever go away? In this week's podcast, you'll meet a physiotherapist who focuses specifically on hips. Listen and learn: What femoroacetabular impingement (FAI) is and what it might mean for you Why you should forget quick fixes and focus on a six months plus healing journey Realistic options for post-hip replacement exercise and sport Why labrum tears are so common in the general population and are usually asymptomatic Links Mehmet's Site ABOUT OUR GUEST Mehmet Gem is a physiotherapist. Much of his work is focused on the hips and femoroacetabular impingement (FAI). He has worked with athletes in multiple sports and non-athletes internationally via his consultancy and training programs. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Pelvic floor problems affect an estimated 40 percent of the population. Common symptoms include incontinence, prolapse, premature ejaculation, and irregular bowel movements. Your pelvic floor is a muscular net that supports your bladder, bowels, and in women the uterus. Those muscles can be trained and strengthened just like your biceps - but it's a little more tricky to learn how. On this week's podcast, we meet a physiotherapist who specializes in this area of the body. Listen and learn: How to take charge of your pelvic floor health Whether pee-stop-pee is a safe practice for strengthening Do apps and gizmos actually work? Are they worth it? Will you ever be able to jump on a trampoline or deadlift again? Are medical interventions such as collagen fillers, botox, and surgery effective? Learn more at Clare's Site ABOUT OUR GUEST Clare Bourne is a pelvic health physiotherapist. She works with extremely common but rarely discussed issues such as incontinence and prolapse. She is the author of Strong Foundations: Why Pelvic Health Matters. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Public speaking and communication skills are crucial for every aspect of life. Whether you're negotiating a promotion at work or advocating for yourself with your doctor, the better you can express yourself, the greater your success. Good communication is a meta skill that pays off in multiples, and it's something we should all invest more time in developing. Listen and learn: The power of story and narrative during presentations How to use visual aids carefully The importance of time management Why formulaic structures are often a wise choice How to handle feedback, trolls, and grandstanders Learn more at Ben's Site ABOUT OUR GUEST Ben Crosby is a professor of rhetoric and a communication skills consultant. He is also the author of Presentations as Performance: A Professional's Guide to Better Speaking. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

When most people think about getting in shape, their first priority is usually fat loss - and for good reason. Excess adipose tissue can, in many cases, contribute to or exacerbate dozens of other health problems. But what if instead of focusing on losing fat, you focused on gaining muscle? Lean muscle tissue is a metabolic workhorse. It strengthens your bones, acts as a natural glucose storage location and helps to balance your hormones. Interestingly, it's often faster to build muscle than it is to shed fat, and the two often go head-in-hand. Listen and learn: Why lean muscle tissue tests are inaccurate The future of D3-creatine tests for accurate "weigh in" of muscle mass The correlation between lean muscle, bone density, and reduced all-cause mortality Weights vs bodyweight exercise: can you do it at home? The minimum effective dose for change Links Dr Lyon's Site ABOUT OUR GUEST Dr. Gabrielle Lyon is a physician and the founder of the Institute of Muscle-Centric Medicine. She is the author of a soon-to-be released book, Forever Strong. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Psilocybin mushrooms (aka magic mushrooms) are being studied and used for their therapeutic and mental health benefits. These powerful substances have a long history of use in various cultures around the world, and are surprisingly safe if used carefully with medical supervision. At the same time, any drug, natural or not, presents a complex set of risks and rewards that must be considered. On this week's podcast, you'll learn about the popular new style of sub-perception use called microdosing. Listen and learn: How one tenth of a psychoactive dose can provide many of the same benefits without a "high" or psychedelic experience Legal considerations and options for traveling with psilocybin How psychedelics might impact emotional processing and reverence for nature Links Retreat Microdose LEGAL & HEALTH WARNING: in most jurisdictions, psychedelic drugs are illegal. Even when legal, they should be treated and used with care, ideally only under the supervision of trusted healthcare professionals. The views of the guest and host of this podcast are theirs alone and should not be taken as health or medical advice. ABOUT OUR GUEST Cori Sue Morris is a former journalist, an entrepreneur, and the founder and CEO of Retreat. Her company helps educate people on how to use psilocybin, better known as magic mushrooms for personal growth and health. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Food allergies are a common and growing problem. To complicate things further, food allergy tests have a fifty percent false positive rate and most general practitioner doctors have just two weeks of allergy training - so you're often left on your own when trying to diagnose and deal with them. Extreme allergies are rare, but skin problems, digestive issues, headaches, and bowel issues are becoming increasingly common. My guest on this week's podcast will help you understand more about allergies and what to do about them. Listen and learn: Why allergies are a huge and growing problem Why most IGG food allergy tests are a waste of time How avoiding foods like peanuts could contribute to the development of an allergy The important difference between an intolerance and an allergy Links Theresa's Site ABOUT OUR GUEST Theresa MacPhail is a medical anthropologist, professor, and writer. She is the author of the book, Allergic: Our Irritated Bodies in a Changing World. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

If you have a phone or computer, you could start a media company right now and publish and share whatever you like. On one hand, this is amazing and democratizes what was previously reserved for a handful of gatekeepers. At the same time, the deluge of messages, often with ulterior motives, makes it extremely difficult for most of us to think freely. Should you trust governmental organizations? Left or right leaning news media? And what about the bro science podcaster? I don't have the answers to any of these questions, but our guest on this week's podcast does. Listen and learn: About the wisdom of the crowd The dangers of conformity Why conspiracy thinking exists Poetic truth vs. real world facts Links Free Your Mind Book ABOUT OUR GUEST Patrick Fagan is an applied behavioral scientist with over 13 years of experience in marketing, political campaigns, and data science consultancy. His expertise is in understanding human behavior and decision-making processes. Through his work, he advocates responsible and ethical practices in behavioral science, empowering individuals to resist manipulative influences and fostering critical thinking in society. He is the coauthor of the book, Free Your Mind. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Erectile dysfunction is often a canary in the coalmine for metabolic health problems, and it might be just the motivation some men need to make some changes. Like all things related to health, restoring sexual vitality often requires a holistic approach, but the good news is that these changes have nothing but positive upsides. Listen and learn: The risk vs reward of PDE5 inhibitors Why diabetes and heart disease are often correlated with ED Soundwaves, lasers, and platelet-rich plasma (PRP) injections Why 90 percent of sexual dysfunction problems are physiological Links Dr. Truong's Site ABOUT OUR GUEST Dr. Anne Truong is a medical doctor specializing in anti-aging and biological cellular medicine, with a career spanning over 25 years. She is the author of the book, Erectile Dysfunction Fix, and runs an educational group called, The Modern Man Club. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Give a baby an ice cream cone and watch his eye brain light up with pleasure. The desire for sweet is hard-wired into us, but our access to sweet is unprecedented and problematic. Sugary and starchy foods are cheap, delicious, and last for years on the shelf. As you know all too well, once you've established a habit of indulging, it's so difficult to stop. On this week's podcast, you'll meet as public health educator who turned her own sugar breakup into a focus for her teaching and advocacy. Learn How sugar affects your dopamine, insulin and microbiome Why sugar is in 74% of all packaged foods How starchy foods can be just as problematic as added sugar Planning for the 7 to 10 day detox The psycho-social role of sugar and sugar addiction Links Dr. Grayson's Site ABOUT OUR GUEST Dr. Andrea Grayson is a behavior change communications consultant. She teaches about Public Health Communications at the University of Vermont. In 2016, Andrea weaned herself off sugar and now helps others do the same. Her book, The Sweet Tooth Dilemma, is available on Amazon. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com