603: Mindful Weight Loss with Nagina Abdullah
Age Less / Live More · Lucas Rockwood
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Show Notes
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine's Day. On this week's podcast, you'll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management.
You'll learn:
- The importance of eating high satiety foods
- Why cinnamon can be a great addition to your morning coffee
- How to navigate liquid calories
Links
ABOUT OUR GUEST
Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results.
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- Visit www.yogabody.com