596: The Busy Brain Cure with Dr. Romie Mushtaq
Age Less / Live More · Lucas Rockwood
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Show Notes
No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to burnout, and while some might argue how to technically define this condition, none would argue it's a safe state in which to live. With burnout comes an open door where illness, sadness, and pain can enter. On this week's podcast, you'll meet a medical doctor whose work is focused on helping people find a way back to balance.
Listen and learn:
- Strategies to calm your busy brain
- The power of a pause
- The importance of a chief wellness officer at work
- Why compassion is needed as a first step, including self-compassion
Link
ABOUT OUR GUEST
Dr. Romie is a board-certified physician and the founder of "brainSHIFT at Work," where she combines her 20 years of expertise in neurology, integrative medicine, and mindfulness to create cultural change in mental health and wellness. She has a new book coming out called, The Busy Brian Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.
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