A Zen Mind Guided Meditations

This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven chakras. This meditative time will help you to rediscover your inner balance and alignment with your own unique energy centers, while welcoming harmony and healing into your life. This time can help you to deepen your connection within your true self.With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend to hold us back from reaching our full potential. In this guided meditation, explore the feelings of letting go, and releasing the weight of these limiting beliefs, as to reach our full, limitless potential. With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your body and mind from the weight of stress or anxiety. Using your 5 senses, this meditation will relax your body, mind, and soul, creating a safe space for you to rest, and relax. Feel the stress and anxiety melting away from your your mind and body, as you welcome in loving and healing energy. With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation, shape your mindset for the day ahead, as you prepare to receive all of the blessings and opportunities that are coming your way.With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse yourself into the practice of letting go of stagnant emotions, and allowing yourself to flow. This meditation is your personal path to release what no longer serves you, finding your own inner flow, and embracing a renewed sense of clarity and tranquility.With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety. With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy, and reaching the sacred realm of your third eye. As you transition your intention to your third eye pineal gland, you'll dive into an enlightening voyage through the layers of awareness, existence, and consciousness. With each moment, you ascend higher, embracing the vast expansiveness of your consciousness - nurturing an unbreakable connection with the universe and all living beings. During your journey, you'll have a few minutes of unguided exploration to deepen your connection with your true self. After, the meditation helps gently guide you as you return back to your physical body, feeling renewed and enlightened. * to make this meditation effective, the meditation begins at a 432 hz music frequency, helping you to expereince deep relaxation and calmness, as you balance multiple energy points in your body. The meditation will transition to a combination of 852 hz and 953 hz music, as we work through the third eye awakening. With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your breath, center yourself, and visualize yourself succeeding. with love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of reflection, connection, and tranquility. This quick meditation will invite you to turn inwards, quiet your mind, and re center yourself - nurturing the balance between your inner peace, and busy life. with love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to experience moments of stillness, gratitude, and intention; while cultivating a positive mindset for the day ahead. with love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own mind, where tranquil pools await you as you dive into the depths of empowerment, soaking in confidence, courage, and self assurance. Let go of doubts and insecurities, as you cultivate a profound belief in yourself with the guidance of this meditation. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This space will guide you towards inner peace and renewed hope. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release any built-up stress, or tightness that you might be holding within your muscles. With this deep sense of peace and relaxation, you allow your body and mind, to heal and rejuvenate. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover your own unique gratitudes and areas of appreciation. This meditation will help you release yourself from the day past, and will guide you through cultivating gratitude, compassion, and appreciation for different places in your life. Allowing you to drift off to sleep, waking up with a heart full of gratitude the next day. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and visualization experience. This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap into your inner wisdom, and connect deeply within yourself Here, in this place of security and comfort, you can access blissful stillness, inner wisdom, and self discovery . Whenever you seek your cherished peace within, step into your Inner Sanctuary. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap into your inner wisdom, and connect deeply within yourself Here, in this place of security and comfort, you can access blissful stillness, inner wisdom, and self discovery . Whenever you seek your cherished peace within, step into your Inner Sanctuary. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself inscribing your heart's heaviness onto pages of a journal, and then courageously casting them into a campfire near the sea- symbolizing your act of self-forgiveness and the cathartic embrace of redemption. This meditation will help you to embrace your true self, while creating space for compassion and love. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you throughout the process, this meditation will help you tune into each moment of now, for the ultimate mindful meditation. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a few healing and nourishing moments to yourself, this meditation will help you to access your inner peace. Welcome in the beautiful healing light, and let it flow through you, filling you up like a cup with water, soaking into your muscles, relaxing your entire body, calming your mind, and nurturing your soul. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada, "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness." 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Your higher self is the part of you that can be defined as your true self- past the physical, past the noise - it is the part of you that is true to your values, drives your visions, and honors your personal responsibility. It can be extremely beneficial to take time every so often to create space, welcoming in the vision of your higher self and realigning with your true being. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

The perfect way to start your day is with an attitude of gratitude. This 10 minute morning meditation will guide you through opening your heart for the day ahead, encouraging peace of mind, happiness, and more satisfying relationships with yourself, others, and the world around you. This meditation will guide you through gratitude affirmations, while allowing you time and space to personalize your expression of gratitude for whatever feels right. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts, or anything else, the best thing that you can do for yourself during this time is to take a few moments, unwind your thoughts, and deconstruct the story line, piece by piece. Quieting your mind and allowing yourself the much needed and well-deserved time to experience deep, restorative relaxation will leave you feeling calm, refreshed, and realigned. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your heart rate, blood pressure, and reduce stress levels - everything you need to begin unwinding from feelings of stress or anxiety. Use this meditation any time that you feel anxious or stressed, tap into the power of your breath, and create space within yourself for peace and tranquility. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guided affirmation meditation is perfect for a mid-day refresh on those busy days, helping to give you a few moments to clear your mind, ground yourself, and set positive and encouraging intentions for the remainder of your day. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as we often begin to identify with the emotion, or, we let it sit within our bodies, without being resolved, leading to tension, discomfort, and more problems in the future. This guided body scan meditation will lead you through acknowledging the emotion, accepting the emotion, and releasing the emotion. Negative emotions can manifest themselves within your physical body too, and during this body scan, you will go through each part of your body, releasing any tension or discomfort that this emotion has caused, leaving you feeling lighter, and at ease. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the purest forms of relaxation - for your body, mind, and soul. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or panic attack, while it can also be used to combat long term anxiety and stress. Find a quiet, and safe place to let your mind rest, and return to one. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impact on your day to day life. Whether you are currently in a place where you might be struggling to love yourself, or, if you use this meditation as a regular act of self care, these moments will encourage you to tap into your inner child, and speak to yourself with compassion, love, and kindness. Stay Connected with AZM: 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you are interested in supporting the show, you can do so using the link below. Please consider rating A Zen Mind on your listening platform, and make sure to follow the podcast to get updates when there is a new upload. Wishing you peace and love - 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal soul - the most spiritual of all 7 Chakras. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is associated with compassion, affection, and love. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your life. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices