A Zen Mind Guided Meditations
Jo Rose | A Zen Mind
Show overview
A Zen Mind Guided Meditations has been publishing since 2020, and across the 6 years since has built a catalogue of 237 episodes, alongside 1 trailer or bonus episode. That works out to roughly 60 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 12 min and 17 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 45 episodes already out so far this year. The busiest year was 2025, with 98 episodes published. Published by Jo Rose | A Zen Mind.
From the publisher
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.