A New Way of Being

It’s a new year – and there’s no better time to start a habit that could transform your mind and body. Most of us walk – but almost none of us walk enough. We’re a sedentary species, and it’s only gotten worse in recent years. But here’s the truth: our bodies weren’t built for all this sitting.Walking isn’t just movement – it’s a powerhouse for health. It supports our organs, aids digestion, slows brain aging, and sharpens creativity. Neuroscientist and bestselling author Shane O’Mara is here to explain why getting more steps in each day can transform your mind, mood, and body.From lowering stress to sparking fresh ideas, Shane’s message is simple: walking works. So if you’re looking for one small but powerful change to kick off the year, this episode will remind you why it’s time to step up – literally.Book Release and Banishing Burnout - Finding Flow FREE online courseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.

Beating yourself up because you scroll more than you want to? Stop it. Just understand that our willpower is not strong enough to continually resist the lure of the hyper addictive smartphone. So what to do? Embrace your design power. Make it harder to use your phone. Get a lock case. Consider buying a backup 'dumb phone'. I did this and turn my smartphone off in the evenings and weekends, and the people who need me can still get in touch. It has been SO liberating!This principle of understanding the limitations of our willpower and embracing our design power can be used to improve your life across the board - from what you eat to how you focus.Book publication and Banishing Burnout - Finding Flow FREE online courseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.

How to Reconnect with Your Inner Wisdom and Find True Wellbeing. At this time of New Year resolutions, it’s easy to fall into the trap of pushing harder and faster. But in a world already moving at breakneck speed, chronic stress, overwhelm, and burnout have become alarmingly common.This episode offers a vital alternative: the power of rest. My guest, Fiona Agombar, is a yoga therapist, rest activist, and author of Breathe, Rest, Recover. Having experienced severe burnout herself as a high-flying business owner, Fiona knows firsthand the life-changing impact of embracing rest without shame or guilt. She shares how rest not only helps us recover but also reconnects us with our inner wisdom and reveals what we truly want from life.We discuss the profound benefits of slowing down, tuning into the body, and practising self-compassion. Fiona also highlights practical ways to integrate rest into daily life, from conscious breathing and micro-breaks to managing "tech apnea"—the impact of constant screen use on breathing and stress levels. This conversation is a must-listen for anyone seeking to break free from the relentless pace of modern life.Topics covered:The concept of rest activism and why reintroducing rest and convalescence into modern life is essential.Why people struggle to rest and the dangers of ignoring signs from our body.How interoception and tuning into inner wisdom can aid in overcoming stress and burnout.Fiona’s personal journey of healing from chronic illness through yoga and self-inquiry.Practical strategies for rest and recovery, including conscious breathing and micro-breaks.The effects of news consumption and technology on our wellbeing and mental health.The importance of recognising the background aware presence that is always available.Links & Resources:Fiona Agar’s website: https://www.fionaagombar.co.uk/Fiona’s YouTube channel: https://www.youtube.com/@fionaagombar3037/videosFiona’s Facebook group: Rest and Yoga for FatigueFiona’s books: https://www.fionaagombar.co.uk/booksSimon's book and Banishing Burnout - Finding Flow FREE online courseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.

Smartphones and social media are making us more anxious, distracted, and disconnected. In this episode, I revisit my conversation with Cal Newport, author of Deep Work and Digital Minimalism. Cal explores how our increasing reliance on smartphones and social media is eroding our ability to focus, perform deep work, and even be alone with our thoughts.He explains how the iGen generation (born 1995–2012) has been particularly affected, with alarming rates of mental health issues linked to the constant presence of digital distractions. For the first time in human history, we can avoid solitude entirely—yet this avoidance comes at a huge cost.As I reflect on these themes, I also want to share my FREE online course on beating burnout and finding flow. The tools and strategies I teach have transformed my life and are designed to help you reduce overwhelm, improve focus, and find flow, peace and creativity:🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course📖 Featured guest: Cal Newport, author of Deep Work and Digital Minimalism. Hosted on Acast. See acast.com/privacy for more information.

After watching the Channel 4 documentary Swiped: The School That Banned Smartphones and noticing the profound impact of using a dumbphone, I’m revisiting one of my most powerful conversations—my interview with Johann Hari, author of Stolen Focus: Why You Can’t Pay Attention.Johann reveals the deeper reasons so many of us struggle with focus and attention, explaining why this isn’t a personal failing but the result of broader societal forces. From our relationship with digital devices to surveillance capitalism and the loss of childhood freedom, Johann’s insights are eye-opening and essential for anyone seeking to reclaim their focus.I’ve also created a FREE online course to help you beat burnout and find flow, drawing on research and techniques that have profoundly impacted my own life. Available for a limited time - link below. 🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course📖 Featured guest: Johann Hari, author of Stolen Focus.⚠️ This episode contains swearing and adult themes. Hosted on Acast. See acast.com/privacy for more information.

The cost of constant distractions and how to get your focus back. In this episode, we explore the huge cognitive cost of constantly checking your phone and how it impacts your ability to focus and perform at your best. My guest is Johann Hari, author of Stolen Focus, who sheds light on the “switch cost effect” – the mental toll of constantly switching between tasks. Johann explains how multitasking lowers your IQ in the short term, even more so than smoking weed, and offers simple steps to rediscover the joy of focus.One of these steps is pre-commitment, a strategy that involves binding your future self to stay on task. We also discuss how focus is the gateway to achieving flow, the state in which we feel and perform at our peak. In a world that’s increasingly demanding our attention, it’s more important than ever to find ways to reset, refocus, and get back into flow.To help with this, I’ve created a free mini-course to help you beat burnout and improve your focus. In just a few minutes a day, I share proven techniques to help you reset and find that much-needed flow. This course is available for a limited time, and I would love for you to join me and let me know what you think.JOIN HERE: https://www.simonmundie.com/free-burnout-mini-courseMy book: https://www.simonmundie.com/bookWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieSubstack: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore a thought-provoking question: Is self-improvement really the path to happiness, or is it a trap that keeps us chasing something we already have?My guest is Joan Tollifson, an author, teacher, and lifelong explorer of the nature of being. Together, we discuss why the idea of “improving yourself” is inherently flawed, how meditation helps us access peace and creativity, and the value of simply taking some moment to 'be' in our lives.We also touch on:What actually is the “self” we’re trying to improve?Recognising the aware presence that doesn't need improving Meditation and its many different forms - and how we both 'do it'The power of taking moments of stillness to just 'be'The opportunity that being triggered presents us withFinding peace and ease by dropping the stories we tell ourselvesMy free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-courseJoan's website: https://www.joantollifson.com/Joan's Substack: https://joantollifson.substack.com/My book: https://www.simonmundie.com/bookWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieSubstack: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Joan's books include Bare-Bones Meditation: Waking Up from the Story of My Life (1996); Awake in the Heartland: The Ecstasy of What Is (2003); Painting the Sidewalk with Water: Talks and Dialogs about Nonduality (2010); Nothing to Grasp (2012); and Death: The End of Self-Improvement (2019). Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a normal part of the human experience?I’m joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion.My free mini-course on Beating Burnout and Finding Flow: https://www.simonmundie.com/beat-burnout-mini-courseMy book: https://www.simonmundie.com/bookWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieSubstack: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Rejection is something we all experience, and for many the experience can be brutal. But even when we go to a social event, part of the reason we tend to stick to the people we know is to avoid the pain of feeling rejected, however slightly. So this is a universal issue. In this episode, I sit down with author, therapist and non-dual teacher Nic Higham to unpack one of the most challenging human experiences. Whether it’s the sting of a passing comment or the deeper wounds that stick with us, rejection has a way of leaving its mark on our sense of belonging.Nic and I explore how these moments can shape the stories we tell ourselves – often ones of unworthiness – and why, instead of resisting rejection, we are better off embracing it. Nic introduces the concept of radical inclusivity, where rejection is welcomed as part of life’s natural ebb and flow. Using metaphors like the ocean, he shares how facing rejection with compassion can lead to a stronger sense of wholeness.We also dive into the role of the inner child and how unmet needs can leave us chasing external validation rather than recognising the acceptance we already have within us. Nic offers practical tools, including strategies from Dialectical Behavioural Therapy and exposure therapy, to help navigate rejection without being overwhelmed.My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

What does it truly means to be content in your own skin? It's tempting to put so-called "successful" people on a pedestal, but the reality is often much more complicated. Many high achievers are driven by inner turmoil. Adrian Chiles, broadcaster and former host of The One Show, shares insights from his conversations with high performers on BBC Radio 5 Live, many of whom have also appeared on this podcast - from Jonny Wilkinson to Ronnie O'Sullivan. We explore why chasing traditional success often falls short of delivering happiness and why the state of flow - the state of full immersion in the present - is a key to genuine satisfaction, as well as high performance. My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

We are in the middle of a 'creativity crisis' - with so many people are distracted, unable to focus and lacking in connection. So what to do about it? Here to help me unpick how we can find more flow, creativity, connection, peace and ease - is Chris Smith, an award-winning author, broadcaster and stand-up comedian. For many years we sat alongside each other in the Newsbeat studio on BBC Radio 1. We discuss:How to get into flow and tap into the 'intelligent unconscious'The relationship between unplugging and creativityWhy we love losing ourself in what we are doing, and how modern life is killing thatRecognising that the future is never as bad as we fear it will be when it arrives as 'the present'How to develop a different relationship with our thoughtsHow to cultivate the space for true creativity to arriveThe value of having a saunaI am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace.Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/**For many years Chris was the voice of Newsbeat on BBC Radio 1. In 2017 he published Kid Normal which he co-wrote with his friend Greg James. It became the first in a series of children’s books. In early 2025 Chris is bringing back Enid Blyton‘s classic characters the Famous Five in a brand-new adventure.https://chrissmithauthor.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, to rolling news - and round and round we go. And it's filling our ability to use our more valuable resource - our attention. If you can't focus, you can't be truly creative and you certainly can't find flow.I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace.Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Living with Purpose and Contentment, the Danish Way. In this episode, I’m thrilled to welcome Meik Wiking, the Danish happiness researcher and best-selling author who introduced the world to "hygge"—the Danish art of creating cozy, contented spaces. We dive into Meik’s insights on the true keys to happiness, from fostering deep social connections to redefining success beyond wealth and status.Meik shares thought-provoking ideas, like Denmark’s culture of collective well-being, and "job crafting"—the practice of making even ordinary tasks more enjoyable. We also discuss the value of autonomy and flexibility at work, the rise of the FIRE (Financial Independence, Retire Early) movement, and the potential impact of universal basic income on our sense of happiness.Don't forget - Denmark is consistently voted the happiest country in the world.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Headspace founder Andy Puddicombe on How to Make Meditation a Habit. There’s no doubt that meditation has profound benefits for both body and mind. Yet many people struggle to make it a habit—they worry they’re not doing it “right,” or they can’t quiet their thoughts long enough to feel the impact. But meditation is a powerful practice worth mastering, with research highlighting its potential to transform our well-being.To make mindfulness meditation accessible to everyone, I’m joined today by Andy Puddicombe, founder of Headspace and former Buddhist monk. Andy breaks down the essentials of meditation, sharing simple, practical techniques to help anyone incorporate mindfulness into their daily lives.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Nobody ever has their sh*t together, it's a myth. Even so, life is a miracle. It can be so easy to overlook this fact - and miss the incredible fact of existence. But life is also full of pain and suffering. If we can make peace with how life really is - rather than how we think it should be - then perhaps we can start to relax and let go of the incessant striving and quest to 'become' sometime in the future. We can find peace in this moment, even in the midst of life's myriad of challenges.My guest is Dr. Robert Saltzman, author of the excellent books The Ten Thousand Things and Depending on No Thing.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Professor Paul Dolan on Bringing More Pleasure and Purpose into Everyday Living. This bitesize episode challenges the stories we tell ourselves about happiness—stories that often equate fulfillment with high status, massive social media followings, or endless wealth. But as Professor Paul Dolan reveals, these ideas are often misguided. Real happiness isn’t about chasing society’s markers of success; it’s about tuning into what genuinely brings us joy: spending time with friends, building meaningful connections, practicing kindness, playing sport, or simply enjoying music. It’s time to rethink what truly makes us happy and embrace the power of simple, purposeful moments.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

How Diet, Diversity, and Lifestyle Shape Your Microbiome and Well-Being. In this episode, I sit down with Tim Spector to dive into the fascinating world of the gut microbiome and its powerful role in our overall health. Tim breaks down how our diets directly shape our gut health, emphasising the benefits of a diverse, plant-rich diet and aiming for 30 different plants a week. We explore why ultra-processed foods can harm the microbiome, while foods like kefir and sauerkraut can give it a healthy boost. Tim also shares insights on how lifestyle factors—like stress and eating speed—impact gut health and discusses the potential benefits of time-restricted eating to support the microbiome and reduce inflammation. We discuss:Overview of the gut microbiome and its importance for healthTim's personal health scare that led him to focus on gut health researchInsights from the twins study on the role of gut microbes in disease and ageingThe significant impact of gut health on mental and physical healthThe detrimental effects of ultra-processed foods and misleading health claimsThe complex relationship between sugar, artificial sweeteners, stress, and gut healthThe benefits of incorporating fermented foods into the diet and howThe importance of eating a diverse range of plant-based foods for gut healthThe advantages of time-restricted eating and slowing down during mealsMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Letting Go of the Future: Finding Peace in the Present Moment.In this episode, Jonny Wilkinson talks about the endless chase for future goals and why waiting for the next big thing can be a dangerous trap. Jonny shares his thoughts on breaking free from the pressure to ‘arrive’ sometime in the future, and focuses on finding calm in the present, and seeing past the illusion that we’ll one day finally have it all sorted.Full episode with Jonny: https://pod.fo/e/16ff5elinks:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate wellbeing, acceptance, and the common struggle with feeling not good enough. I talk about why it’s so important to recognise that we are inherently "enough," beyond our thoughts, beliefs, and achievements.Over the next weeks and months on my Substack newsletter I am going to be sharing my own experiences and evolution, including with psychedelics and psychotherapy, and would be very grateful if you would join me.Please do consider subscribing and supporting my Substack newsletter here: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.Key Topics:Understanding the impact of information overload on mental healthThe power of self-compassion over self-criticismHow practices like stillness and meditation enhance creativity and well-beingRedefining success and fulfilment beyond conventional achievementsHiow inauthenticity is perceived as a threatThe power of intuition - if it worked for Einstein it can work for youEmma’s experiences with Sky Breath Meditation and its transformative effectsThe need for embodied practices in psychology to nurture emotional healthResources:Sovereign by Emma Seppälä : https://www.emmaseppala.com/booksSky Breath Meditation : https://sky-breath.org/Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=enSubscribe & Review:Please support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about heeding the signals, and the benefits that can some from when we do slow down and stop.Please support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Dominic Thiem, who is retiring this week in Vienna.Dominic explains what it’s like to reach the pinnacle of success, and then realise… it didn’t bring the fulfilment it promised. After winning the US Open in 2020, he found himself grappling with a sense of emptiness, which prompted a period of deep introspection and growth.We talk about the myth of perpetual positivity, dealing with the critical voice in the head and the importance of finding flow—not just in sport but in life. Dominic also shares his insights into mindfulness, meditation, and why smartphones and social media may have hobbled elite athletes born in the 1990s.We also discuss:Challenges of competing against the "Big Three" of Federer, Nadal and DjokovicImportance of stress management as an elite athleteThiem's journey of finding flow states and the joy of playing, beyond just chasing resultsThe profound impact of winning the 2020 US Open and the subsequent period of readjustmentBeing impacted by Eckhart Tolle's 'The Power of Now'Discovering the power of mindfulness, meditation and a philosophical perspective on lifeConcerns about the influence of technology and social media on the next generation of athletesInsights on finding meaning, balance and fulfillment beyond external successPlease support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't control.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity.It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why identifying with our roles contributes to inauthenticity. We even touch on what we can learn from pre-egoic toddlers - who truly embody genuine inauthenticity, which people can't help but be drawn towards.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal NewportIn this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead.He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow.Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26**The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviewsMy other links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most.What we discuss:How the mental load of financial stress weighs us down, and why building financial literacy can unlock creativity and fresh perspectives.Anna’s personal story of escaping the paycheck-to-paycheck trap, and the actionable steps she used to regain control.Why financial "drift" happens when we don't have a clear plan, and how you can take purposeful steps towards your financial goals.Identifying and breaking through limiting beliefs around money, allowing you to cultivate a mindset that supports growth and possibility.Practical strategies for budgeting, automating your finances, and diversifying your income—whether through investments, property, or starting your own business.Throughout the conversation, Anna reminds us that money is just a tool. By creating healthier financial habits, you can reduce stress, reclaim your mental space, and open up new possibilities. This episode is a must-listen for anyone looking to improve their relationship with money and, ultimately, their quality of life.My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap into a flow state, where our best work happens naturally and effortlessly.Key topics include:The Bubble: How fighter pilots use it to shut out distractions, maintain calm, and stay focused, even in the most demanding environments.Finding Flow: How the bubble creates the perfect conditions for flow—a state where actions feel effortless, and peak performance just happens without force.Expanding Your Bubble: The more experience you gain, the larger your bubble becomes—allowing you to manage distractions without losing focus.Applying the Bubble in Everyday Life: How you can create your own bubble of focus, communicate it with others, and manage distractions—whether preparing for a big presentation or simply trying to get into flow during a busy day.By learning to create and expand your bubble, you’ll improve your ability to find flow, enhance focus, and ultimately perform at your best in all aspects of life.The full conversation is here: https://pod.fo/e/269994My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

"A healthy person has a hundred wishes, but a sick person has only one"Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest.In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his personal battle with meningitis, the life-altering lessons it taught him about mortality, and how it fuelled his commitment to movement.In this episode, you'll learn simple practical exercises that can prevent injury and keep you moving freely for life. Adam's journey from near-death to mobility mastery is packed with insights you won’t want to miss. So many people have body hang ups, but it’s the only body we’ll ever have, so it is bonkers not to treasure it for as long as possible, and not get fixated on how it may or may not look to other people. This conversation blends philosophy, fitness, and Adam’s signature cheeky charm. I hope you enjoy listening!Adam's book: How to Build a Body That Lasts: A heads up: there is some swearing in this episode.Related episodes: Walking: Professor Shane O'Mara - https://pod.fo/e/16ff8dHow Our Environment Shapes us - From life in prison to elite athlete: John McAvoy - https://pod.fo/e/16ff7dMy links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step."Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate Hosted on Acast. See acast.com/privacy for more information.

Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE of our thoughts.Full episode with Sam Harris: https://pod.fo/e/16ff62Other relevant episodes:Rupert Spira: https://pod.fo/e/16ff5cAwe - with Dacher Keltner: https://pod.fo/e/1803a7My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step."Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate Hosted on Acast. See acast.com/privacy for more information.

This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. This is about what he calls reflective awareness – that we are simply being shown by others what we aren’t loving in ourselves, which keeps us from wholeness.We also talk aboutWhat emotional intelligence and authenticity really are.Why aligning our actions with our core values is key.Recognising the interconnectedness of all life.How acknowledging and embracing both sides of existence—like peace and conflict—helps us return to wholeness.Recognising hat success is deeply personal, defined by our own values, and that living in alignment with those values is what brings true fulfillment.How resisting what is creates all psychological suffering, and what to do instead'The desire to seek that which is unobtainable, and the desire to avoid that which is unavoidable, is the source of human suffering'. - The BuddhaMy links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Work with me:"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - [email protected] Hosted on Acast. See acast.com/privacy for more information.

Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves.This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’s packed with powerful insights and wisdom that will leave you feeling instantly lighter.My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Work with me:"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - [email protected] Hosted on Acast. See acast.com/privacy for more information.

The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on:Tapping into the unconscious mind for flowTrusting your intuitionBuilding boundaries to get into flow via a 'fast jet bubble'The art of clear communication and intentHow to make decisionsServing something bigger than yourself... and much moreOther episodes we discuss:Steve Peters - managing your mind: https://pod.fo/e/16ff76Ryan Holiday - The Obstacle Is The Way and Stoicism: https://pod.fo/e/16ff7bMichael Johnson - becoming an Olympic Great: https://pod.fo/e/25b9b9My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Working with me 1-1"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate Hosted on Acast. See acast.com/privacy for more information.

What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focussing on how to enjoy the honeymoon phase over and over again - through vasopressin bonding. This is vital for developing true long-lasting intimacy, and is key to understand, particularly if you tend to have either an anxious or avoidant attachment style.Other episodes on this topic you might also enjoy:Attachment - full episode: https://pod.fo/e/24b135Conscious relationships: https://pod.fo/e/21ed7eTrauma with Bessel van der Kolk: https://pod.fo/e/1c5dc5YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Working with me 1-1"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate Hosted on Acast. See acast.com/privacy for more information.

Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind quietens - when in flow or looking at a beautiful sunset for example - but struggle when it fires back up, and make a mistake by then trying to control or suppress thoughts. We discuss simple techniques and powerful tools that aren't about futile control and explore deep game-changing insights and recognitions.YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Working with me 1-1"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the challenge.YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate Hosted on Acast. See acast.com/privacy for more information.

Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penchant for climbing mountains. And now, a movie has been made about his remarkable story, called The Mountain Within Me. It's currently in UK cinemas, and I can't recommend going to see it enough. This is a rerelease of the first conversation Ed and I had a few years ago, and I am chuffed that his epic story continues to develop in such impactful ways.Movie Trailer: https://releasing.dogwoof.com/the-mountain-within-meYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate Hosted on Acast. See acast.com/privacy for more information.

Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise like walking THROUGHOUT the day. Just going to the gym after work won't cut it - in fact it may be counterproductive. Here's what we talk about in this episodeThe five key personality traits negatively impacted by being sedentary The sedentary component for depressionWhich TYPES of anxiety are ameliorated by reducing a sedentary lifestyleMobility and its effect on inflammationThe relationship between movement and cortisolThe negative impact of being sedentary and then working out in the gym in a one-hour burstYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1 : Testimonials“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality." - Kate Hosted on Acast. See acast.com/privacy for more information.

Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were beind the curve.One person (and organisation) who is most certainly ahead of the curve is Sam Parfitt, founder of the true Athlete Project, who do remarkable things to harness the power of sport to create a more compassionate world.https://www.thetrueathleteproject.org/YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1 : Testimonials“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality." - Kate Hosted on Acast. See acast.com/privacy for more information.

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia specifically, link below, but this bitesize episode features a world renowned neuroscientist sharing his top tips for sleeping well - the last one may surprise you.Insomnia FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1 : Testimonials“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality." - Kate Hosted on Acast. See acast.com/privacy for more information.

Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:An ACT defusion techniqueSelf-Enquiry - my favourite questionTrauma Release Exercises (TRE) - the importance of bodyworkThe power of surrender - getting out of your own wayExploring awareness - does anything actually arise 'outside' of awareness?YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1 : Testimonials“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality." - Kate Hosted on Acast. See acast.com/privacy for more information.

Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, it allows us to face and transcend limiting beliefs, conditioning and patterns.If you want to watch this episode, you can do so here on my YouTube channel.YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/**My book Champion Thinking: How To Find Success By Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/**Working with me 1-1 : Testimonials“Each session with Simon has been enjoyable and enlightening in equal measure. I have begun my own journey into exploring non-duality after first becoming aware of it through Simon’s podcast. Through our conversations I have learnt a lot not only about non-duality but my about my own journey and path and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack"I have to say that in the days following our call I felt as though there had been a profound shift. I started meditating again and felt, for the first time, the sense of the subject/object drop away. The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality." - Kate Hosted on Acast. See acast.com/privacy for more information.

"Suffering is wishing things were other than they are" - BuddhaSuffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case of mistaken identity.**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, and learned some valuable lessons about dealing with nerves and 'pressure' in the process**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi.Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what you are not. It is a 'technique' popularised by the Indian Sage Ramana Maharshi, in which you question your sense of 'I', and which can lead to a profound sense of peace and wellbeing.I came across Rich's work via Gary Weber - author of the outstanding book 'Happiness Beyond thought'. In it Gary details how he 'woke up' and literally stopped the endless chatter in his head that is so familiar to the vast majority of the human species. Gary then taught Rich how to do self-inquiry, and Rich 'woke up' too - leading them to record dialogues together which you can find on YouTube.In this conversation we discuss how to do self-inquiry, the importance of practice, the best questions to use to help you, as well as the potential healing power of psychedelics and in particular ayahuasca.**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

'Awe Is The Emotion Of Self-Transcendence' - Jonathan HaidtDacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at the very least shrinks dramatically.One of the best ways to experience awe is in nature, which Dacher and I discuss in this episode.**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris currently, and by the time this is out may have bagged a hatful more medals.Ahead of Duncan taking to the pool in Paris, we caught up to speak about the habits that have taken him to the top of his sport. From accountability to boundaries and avoiding too much digital distraction, as well as switching off through connection and comedy, Duncan shares so many valuable life lessons.Duncan is also incredibly humble, a trait I hugely admire, and shares his experience of being in flow and the transcendent performances it helped him produce. There is loads of good stuff in here that anyone will be able to learn from.**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success evangelism', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

'All of humanity's problems stem from man's inability to sit quietly in a room alone.' - Blaise PascalWhat are you like at sitting without any distractions, and just being? Not great I imagine, as it is something most people resist and avoid like the plague. Our culture is built on continual doing and a cult of productivity. But sitting and just being, while frequently torturous at first, can transform into a blissful experience as the thinkiung mind quietens down to reveal the innate joy lying underneath.This was a lesson Jenna Ashford - elite GB hockey player turned psychologist - discovered after spending 10 days on a Vipassana meditation retreat.** Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimization fad', and how consistency and community matter - even if they are less sexy.This is part 2of our conversation - and we go DEEP, into questions of identity, the difference between being and becoming, the different selves we have (and which ones may be an illusion) as well as nailing the balance between being and doing. You have to listen. Brad and I had a blast.Brad's website: https://www.bradstulberg.com/**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.

'Integrity is doing the right thing when no one is watching'Brad Stulberg is a best-selling author, speaker and coach. He is a man whose social media posts have a rare value in what can be a sea of rage and golden-bullets. In this conversation, requested by one of our respective listeners, Brad and I discuss integrity, the problem with the 'optimization fad', and how consistency and community matter - even if they may be somewhat less 'sexy'.This is party 1 of our conversation - part 2 is out tomorrow, and we go DEEP, into questions of identity, the difference between being and becoming, the different selves we have and which ones may be an illusion as well as nailing the balance between being and doing. You have to listen. Brad and I had a blast.Brad's website: https://www.bradstulberg.com/**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Hosted on Acast. See acast.com/privacy for more information.