Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop
Breaking the cycle of constant pushing and why we struggle to hear our body’s warnings
A New Way of Being · Simon Mundie
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Show Notes
We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about heeding the signals, and the benefits that can some from when we do slow down and stop.
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