A LOT with Audra

Are you ready to dive into your summer reading list? Let's talk books! From setting flexible reading goals to diving into captivating fiction and development reads, we'll explore my favorite picks of the year. Discover how adopting Gretchen Rubin's '25 minutes of reading a day' challenge has transformed my reading habits and get inspired with recommendations for your next great read. Plus, hear my thoughts on Goodreads and supporting local libraries. What's on your reading list? Share your favorites with me!00:00 Introduction and Summer Reading Plans02:28 Adopting a New Reading Habit04:16 Challenges of Reading Multiple Books05:54 Favorite Reads of the Year12:05 Past Favorites and Recommendations13:13 Summer Reading List and Final ThoughtsResources:Audra’s Goodreads ListWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!00:00 Welcome and Introduction00:29 The Chaos of Maycember01:28 Understanding Our Thoughts02:51 The Power of Thought Awareness04:02 The Impact of Thoughts on Feelings06:18 Practical Thought Work07:33 Tools for Thought Awareness13:41 Tips for Journaling and Reflection15:27 Evaluating and Naming Thoughts24:31 Final Thoughts and ConclusionResources:https://lauravanderkam.com/https://www.laidbackachievers.com/https://www.headspace.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

How are you planning your summer? Join us for a thoughtful discussion on balancing work, parenting, and personal time during the summer months with Audra and her team, Kendra and Kristen. Explore different approaches to making the most of summer, whether it's structuring 'Camp Mom' days, building deeper connections with kids, or navigating a full work schedule while still enjoying family time. Get practical tips and hear inspiring stories of how different families are planning their summers, and find out how you can create memorable and fulfilling experiences for yourself and your children. Share your own summer plans and connect with other listeners as we exchange ideas.00:00 Introduction and Summer Excitement01:33 Meet the Team and Their Kids02:41 Kendra's Summer Logistics10:49 Kristen's Summer Journey14:14 Balancing Work and Family18:43 Reflecting on Past Summers18:55 Planning This Summer's Camps and Activities21:59 Balancing Work and Family Time24:55 Fostering Connection with Kids29:25 Intentions for a Meaningful Summer37:31 Final Thoughts and Podcast Wrap-UpResources:Renew You podcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever wonder if ADHD might be affecting your life? Today I’m sharing with you my unexpected journey of being diagnosed with ADHD at 38. From recognizing hereditary signs through my child's diagnosis to my own realization and management, I'll reveal into the personal highs and challenges of living with ADHD. Learn about the surprising ways ADHD has influenced my life, creativity, and work. Plus, get a glimpse into how ADHD can be both a challenge and a superpower. Stick around for some laughs, shared stories, and a candid look at my ADHD experience.00:00 Welcome and Listener Appreciation01:48 Introduction to Mental Health Month and ADHD02:53 Personal Journey with ADHD06:11 Recognizing ADHD Symptoms08:21 ADHD in Adulthood14:34 Hyperactivity and Impulsivity18:31 ADHD as a Superpower24:36 Medication and Management28:30 Conclusion and Upcoming TopicsResources:True Compass (Discount Code: THREAD10)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Have you ever wondered how understanding your team's unique aptitudes can transform your workplace dynamics? Join us as we welcome Kristi Windish, co-founder of True Compass, and Thread teammate Kristen Selby to discuss the critical role aptitudes play in building a high-functioning team. We’ll explore personal experiences and the significant impact of leveraging aptitude knowledge to enhance team collaboration, reduce conflicts, and improve overall productivity. Discover how different strengths complement each other, the importance of self-awareness, and practical insights for leveraging these tools in your leadership and entrepreneurial journey. Whether you’re a small team or a large organization, this discussion offers valuable takeaways to help you advocate for yourself and your team more effectively.00:00 Introduction and Welcome00:40 Recap of Previous Episodes01:12 Building a Strong Team with Aptitudes01:53 Team Dynamics and Aptitude Insights03:49 Practical Applications of Aptitudes07:58 Advocating for Yourself and Team Communication14:39 Hiring and Team Building Strategies26:29 Conclusion and Discount OfferResources:True Compass (Discount Code: THREAD10)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Are you aware of your natural gifts? Today, we've got Kristi Windish, co-founder of True Compass, who shares her expertise on discovering your aptitudes and how they differ from strengths. Learn how natural talents can guide your fulfilling career path and boost your self-awareness. We also discuss Kristi's process with students and adults, and how her assessments can reveal hidden strengths and lead to aha moments. Plus, a special discount code for listeners interested in discovering their own aptitudes!00:00 Introduction and Series Overview00:45 Meet Kristi Windish: Career Consultant Extraordinaire03:16 Understanding Aptitudes vs. Strengths05:08 The Importance of Aptitudes for Students06:22 Real-Life Stories: Career Path Transformations08:31 Mid-Career Shifts and Self-Discovery10:37 The Role of Aptitudes in Team Dynamics14:08 Diving Deeper into Specific Aptitudes24:50 Conclusion and Special OfferResources:True Compass (Discount Code: THREAD10)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Are you doing work that truly fulfills you? Today, we explore the importance of pursuing a career that aligns with your passions and aptitudes. Revisiting an article I wrote in 2014, we’ll take a look at my own personal journey of job satisfaction, the risks and rewards of finding fulfilling work, and the value of never settling. Learn why it's crucial to engage in work that lights you up and discover the impact this has on your happiness, success, and legacy. Stay tuned as we unpack practical steps and inspiring stories to help you cultivate a career you'll love.00:00 Welcome and Introduction00:29 Revisiting the 2009 Article00:57 The Importance of Passion in Your Career03:18 Personal Reflections on Career Choices04:29 Reading the 2009 Article08:13 Lessons Learned and Current Perspectives09:04 Encouragement and Future Topics15:35 Conclusion and Call to ActionResources:Ms. Career Girl ArticleWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Do you know your strengths and how they impact your work? Get an inside look at how we built a thriving, cohesive team at The Thread! We discuss the significance of knowing your strengths, how they align with your role, and the impact of working in your zone of genius. Plus, you'll meet the fantastic women behind The Thread: Audra, Kendra, Kristen, and Sierra, who share their unique journeys, roles, and strengths. Discover how we've structured our team with everyone working to their strengths, creating a loving, trusted, and inspiring workplace. Perfect for solopreneurs and small business owners looking to build or refine their teams!00:00 Welcome and Introduction to the Team01:47 Meet Kendra: COO of The Thread05:33 Meet Kristen: Chief Administrative Officer09:24 Meet Sierra: Social Media Coordinator13:34 Team Dynamics and Strengths30:56 Building a Strong Team32:11 Conclusion and Final ThoughtsResources:TractionClifton Strengths FinderEntrepreneurial Operating SystemWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, personal reflections, and annual goal reviews. Along the way, I'll share practical tips on how to sustain motivation and overcome challenges. Join me as we gear up for Q2 with strategic planning and a sense of renewed energy.00:00 Introduction and Fresh Starts01:09 Understanding the Fresh Start Effect03:16 Quarter Two Planning with the Team06:18 Personal Quarter Two Planning07:42 Reflecting on Goals and Habits14:27 Visual Planning and the Big Ass Calendar16:36 Quarterly Meeting with My Husband17:53 Conclusion and Final ThoughtsResources:Full Focus PlannerBig A## CalendarWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

Today we explore the intersection of creativity, confidence, and self-expression in the world of fashion and personal style. I’m joined by style curator Jessica Branding, the general manager of Bradley Fair. Jessica discusses into the importance of personal style and how it influences our confidence, and the stories our clothing tells. Discover tips on how to find your unique style, the significance of a well-curated closet, and how to transition your wardrobe with changing seasons and phases of life. Whether you're in search of inspiration or practical advice on fashion, this episode offers a wealth of insights to help you cultivate a look that truly represents who you are.00:00 Introduction to the Art of Style00:12 Meet Jessica Branding: Style Curator Extraordinaire01:05 Jessica's Journey in Fashion02:12 The Deeper Meaning of Style03:51 Finding Your Unique Style05:14 The Role of Social Media in Style06:39 Favorite Style Icons and Influencers07:57 The Importance of Confidence in Style09:08 The Closet Purge: A Self-Care Ritual10:47 Shopping Tips and Local Boutiques17:25 Transitioning Your Style Through Life Stages19:35 Incorporating Vintage Finds and Thrift Shopping21:16 The Power of Dressing Well23:40 Final Thoughts on Personal Style25:05 Event Announcement and ConclusionResources:This is Her TicketsJessica BranningWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

Happy St. Patty's Day! On today’s green-themed show, we'll explore how to create your own luck. We will get into some powerful insights from psychologist Richard Wiseman and entrepreneur Sarah Blakely. And how does luck have a relationship with your mindset, taking action, and being open to opportunities. Learn practical tips on cultivating a growth mindset, such as embracing challenges, replacing 'I can't' with 'How can I?', and reframing failure as learning. Discover how small consistent actions and saying yes to new experiences can lead to greater success. Join me as we dive into the science and stories behind making your own luck.00:00 Welcome and St. Patty's Day Special01:22 The Myth of Luck02:39 Science Behind Luck04:17 Sarah Blakely: Creating Her Own Luck07:47 How to Create Your Own Luck10:00 Embracing a Growth Mindset22:15 Taking Action26:36 Being Open to Opportunities27:57 Conclusion and Next Week's PreviewResources:The Luck Factor by Richard WisemanSara BlakelyMindset by Carol DweckWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

It is time to celebrate with a lighter, fun, and fresh topic as we release our 10th episode! I'll be sharing 10 practical ideas to infuse joy into your life this spring. From refreshing your morning routine to exploring new hobbies, planning fun date nights, and even sprucing up your wardrobe, this episode is packed with tips to help you embrace the new season with joy. Whether it's organizing a space, committing to a weekly date night, or trying out the Fair Play system with your family, there's something here for everyone. Let these ideas inspire you to add a little pep in your step this spring!00:00 Introduction and Episode Celebration00:44 10 Fresh Ideas to Cultivate Joy02:38 Refreshing Your Morning Routine05:54 Joyful Exercise and Outdoor Activities07:49 Incorporating Little Treats11:26 Planning Fun Date Nights and Friend Outings12:40 The Fair Play System for Family Chores15:24 Permission to Slow Down17:24 Playing with Your Wardrobe19:22 Spring Cleaning and Organizing19:57 Committing Time to a Hobby22:14 Trying New Recipes23:36 Conclusion and Final ThoughtsResources:Poppi DrinksFair Play BookFair Play CardsThis Is HerPinterestGretchen Rubin's 25 in 25 ChallengeMagnolia MagazineReal Simple MagazineWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

Have you failed yet this year? I know I have, and it was so critical to be able to bounce back and show up again. Whether it’s processing with a few safe people, understanding different perspectives, or detaching our self-worth from our actions, I've got some tips that might just help you out too. Remember, failure is part of life—it doesn’t define us. Let’s build that muscle to keep showing up and moving forward. Thanks for joining me today! 00:00 Welcome to A Lot With Audra00:15 Listener Feedback and Gratitude01:16 Today's Topic: Showing Up After Failure03:41 Personal Failure Experience07:19 Tools for Processing Failure09:15 Understanding Different Perspectives12:44 Detaching Self-Worth from Failure17:54 Final Thoughts and EncouragementResources:Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

Have you ever felt overwhelmed by managing the finances of your business? This week, I'll share how I went from crying in my CPA's office to mastering my business finances, resulting in an organized and empowered approach. I'll discuss the steps I took, including hiring the right financial professionals, managing monthly financial processes, and finding a CPA that fits my needs. Tune in to learn practical tips and gain confidence in managing your business finances. If you have questions or want to learn more about our process, feel free to reach out!00:00 Introduction and Confessions02:20 The Turning Point: Realizing the Need for Financial Acumen03:33 Steps to Improve Financial Acumen09:03 Monthly Financial Process12:55 Finding the Right CPA16:30 Conclusion and EncouragementResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

It's time for us to shift our language from 'busy' to 'full.' Learn how this small yet impactful change in mindset can help you manage a hectic schedule in a more intentional and sustainable way. We’ll look at my personal journey of balancing a bustling career with family life, share three crucial mindset tips for navigating full seasons, and offer practical advice like focusing on priorities and giving yourself permission to let work and family time overlap. We also explore the importance of having an end in sight for intense periods and the empowering notion that you can always choose again. Tune in to discover strategies to thrive during your busiest times while maintaining your well-being.00:00 Welcome to A Lot With Audra00:57 The Problem with 'Busy'03:09 Redefining a Full Life06:43 Balancing Career and Family11:54 Mindset Shifts for a Full Season20:28 Choosing Again: Flexibility in Life24:43 Conclusion and GratitudeResources:Suzy Welch's podcast Becoming You10-10-10 by Suzy WelchBrooke Castillo's The Life Coach School podcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

Today’s episode is inspired by all of you! I got so much great feedback on Episode 3 about showing up for yourself, it helped me realize that we have to have the same “show up” attitude to our parenting. Because we all know that being a parent takes A LOT (especially with how much we have on our plates). Drawing insights from the book 'Seen' by Will Hutcherson and Chinwe Williams, we'll discuss six practical tips for intentional parenting. You’ll hear a lot about my own experiences and stories, and how these tips can be applied not just for parenting, but for all relationships. Tune in for actionable advice to help create a secure attachment with your kids and help them thrive.00:00 Welcome and Listener Appreciation01:38 Morning Routine and Book Introduction03:33 Parenting Insights and Personal Stories05:21 Attachment Theory and Showing Up for Kids05:53 Six Tips for Showing Up for Your Kids21:32 Applying the Tips Beyond Parenting22:07 Closing Remarks and Call to ActionResources:Just Show Up: Why It’s the Biggest Factor In Your Success (A LOT with Audra - Episode 3)Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

I am thrilled that we’ve moved past what felt like the never-ending month. The focus today is on the invaluable role mentorship has played in my entrepreneurial journey. I'll share reflections on how a pivotal mentoring session in 2020 with a successful entrepreneur changed my perspective and ambition for my business. We will explore why mentorship is crucial for entrepreneurs, especially in terms of survival, decision-making, and problem-solving. Drawing from both personal experience and statistics, I underscore the importance of having mentors at different career stages. I'll also talk about the lessons I've learned from my mentors, such as exposure to bigger thinking and embracing imposter syndrome. I’ll show you why you shouldn't have to do it alone and how mentorship can significantly shape your journey.00:00 Introduction and February Greetings00:53 Mentoring Monday Event01:27 The Importance of Mentorship01:40 Personal Mentorship Experience04:55 Why Entrepreneurs Need Mentors08:23 Types of Mentors17:53 Lessons from Mentors21:59 Final Thoughts and Challenge24:10 Closing RemarksResources:Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinellThis show is part of the ICT Podcast Network.

Today’s episode is so important as we discuss managing the overwhelm that often accompanies big dreams and ambitious goals. As I reflect on personal experiences and conversations with entrepreneurs and mentors, we will explore common challenges like analysis paralysis and comparison that can halt progress. But you can move forward with practical strategies such as reverse engineering your vision, focusing on your zone of control, and asking the right questions to stay in motion. The importance of contentment and living with intention to keep overwhelm at bay is also highlighted. Tune in for useful tips and mindset shifts to help you move confidently towards your big visions.00:00 Introduction and Welcome01:11 Dealing with Overwhelm in Big Visions06:55 Understanding the Causes of Overwhelm15:05 Strategies to Overcome Overwhelm22:27 Mindset Shifts for Overcoming Overwhelm26:47 Conclusion and Final ThoughtsResources:The One Thing by Gary KellerThe 80/20 Principle by Richard KochWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinellThis show is part of the ICT Podcast Network.

Today we are going to get into the simple yet profound concept of 'showing up.' I’m excited to share personal stories about my entrepreneurial journey, overcoming fear, and the importance of taking action despite self-doubt. From my early days as a competitive cheerleader to building my business, we will explore the courage required to show up for yourself and your dreams. I recount various lessons learned along the way, including the impact of a simple bracelet inscribed with 'show up' and how it transformed my approach to life and business. Tune in to explore how showing up can build confidence, drive success, and reveal your true values.00:00 Welcome and Gratitude00:53 The Power of Showing Up01:13 Overcoming Fear and Vulnerability04:09 Lessons from Cheerleading07:29 Building the Thread09:49 The Importance of Action15:02 Encouragement and Final Thoughts18:42 Connect and SubscribeResources:Winging It by Emma IsaacsWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinellThis show is part of the ICT Podcast Network.

Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!00:00 Happy 2025!01:13 Overcoming New Year's Resolution Overwhelm05:02 Reflecting on 202410:37 Choosing a Word of the Year13:56 The Power of Visualization16:36 Creating a Vision Board18:34 Brain Dumping and Goal Setting21:35 Implementing the 12-Week Year25:51 Final Thoughts and EncouragementResources:Essentialism: The Disciplined Pursuit of Less by Greg McKeownThe 12-Week Year by Brian P. MoranThe One Thing by Gary KellerThe Rachel Hollis Podcast

Welcome to the inaugural episode of 'A LOT with Audra!' I'm beyond excited to finally launch this podcast, a dream set into motion when my husband gifted me a microphone back in 2022. This podcast is dedicated to women who’ve ever been called 'a lot' and those with big dreams they're afraid to pursue. I'll share my journey from corporate marketing to failed startups, and ultimately building a successful small business in the Midwest. We’ll talk entrepreneurship, balancing life and work, building a business that aligns with your passion, and so much more. Join me and my team every Monday as we dive into insightful conversations designed to inspire and empower you. Thank you for listening and don't forget to subscribe!00:00 Welcome to A Lot with Audra01:22 Who Is This Podcast For?03:54 My Entrepreneurial Journey08:22 Building My Business10:58 Lessons Learned and Future Plans15:15 Values and Growth16:23 Motherhood and Entrepreneurship16:37 Join Me Every Monday17:15 Subscribe and Stay TunedWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinell