A LOT with Audra

Are you making time for what matters most, or are you letting the little things crowd out your biggest priorities? Discover how designing your ideal week can transform your productivity, boundaries, and sense of fulfillment. Today, I’m sharing practical strategies and personal stories to help you create a weekly schedule that actually works for your real life, not just your dream life. In this episode I think you’ll find actionable tips to reclaim your time and focus on what truly matters. And be sure to get my ideal week template in the resources below!HighlightsThe power of an “ideal week” and why it’s a game-changer for women leaders and entrepreneursHow to use the “big rocks” concept to prioritize what matters mostBalancing external requests with your own goals and boundariesReal-life examples of flexible scheduling (and why perfection isn’t the goal)Step-by-step ideas for building your own ideal week, from high-level blocks to daily routinesTips for managing the “little rocks” and gamifying your weekly to-do listEncouragement to experiment, adapt, and share your own ideal weekChapters[0:00] Welcome & Gratitude[0:48] Introduction to The Thread and Supporting Women Leaders[1:40] High Performance Habits Webinar Recap[1:44] The Ideal Weekly Schedule: What Is It?[2:10] My Experience with Ideal Weeks[2:33] Creating Your Own Ideal Week[3:28] Purpose of an Ideal Week[5:00] The Big Rocks Concept[6:23] Balancing Requests and Priorities[7:03] Handling External Requests[7:46] Flexibility in Ideal Weeks[9:19] Starting with Big Rocks[11:53] Medium Rocks and Morning Routine[12:55] Managing Little Rocks[14:04] Conclusion and Call to ActionResources MentionedIdeal Week Template - I put this together just for you to download: http://eepurl.com/jqro9EFull Focus Planner – Tool for mapping your ideal week: fullfocus.co/plannerHave you created your ideal week? Do you have tips or questions? I’d love to hear from you—let’s keep the conversation going!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you feeling overwhelmed as the seasons change and the holidays approach? What if the key to more joy and presence is letting go, not adding more? Today, I’ll share my personal journey of releasing self-imposed timelines, perfectionism, and traditions that no longer serve my family. Join me as I reflect on the power of loosening our grip on plans, expectations, and even beloved rituals to make space for what truly matters.HighlightsThe surprising freedom in letting go of self-imposed timelinesWhy the “perfect plan” can hold us back from real experiencesHow seeking validation from others limits our creativityRecognizing and breaking habits that don’t serve us (hello, revenge bedtime!)Embracing curiosity over rigid expectationsRe-evaluating family traditions to create more meaningful momentsPractical questions to help you decide what to release this seasonChapters00:00 — Welcome and Oregon road trip reflections00:53 — The theme: Letting go for a less overwhelming season01:56 — #1: Releasing self-imposed timelines05:26 — #2: Letting go of the perfect plan08:51 — #3: Releasing the need for validation10:47 — #4: Examining habits that don’t serve us13:28 — #5: Loosening expectations and embracing curiosity15:18 — #6: Rethinking traditions for a more joyful holiday19:51 — Recap and encouragement to let go21:15 — Closing thoughts and listener invitationWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you exactly where you want to be, or does life feel like a map with a big red “You Are Here” dot and no clear path forward? Let’s pause together, take stock of our current “here,” and explore how to move forward with curiosity, honesty, and a little more joy. Today, I’m sharing four practical steps to reflect on where you are, embrace your insecurities, and enjoy the ride, even when the road is messy. Plus, I’ll share a powerful research-backed mindset shift and a favorite piece of advice from my dad.HighlightsThe power of acknowledging your current “here” without blame or victimhoodFour steps to reflect on your life’s current seasonHow insecurities shape our self-perception (and what to do about them)A story about family, foreheads, and embracing what you can’t changeThe surprising research on curiosity vs. positive self-talk for successWhy asking “Will I?” is more powerful than saying “I will”The importance of enjoying the process, not just chasing goalsA personal update: celebrating 15 years of marriage and entering a new decadeChapters00:24 – The “You Are Here” map and life’s journey00:56 – Accepting your current place—pride, regret, and questions01:50 – Setting aside victim stories and owning your starting point02:47 – Four steps to reflect on where you are03:22 – Step 1: What’s good, what’s messy, what brings joy?04:43 – Step 2: Insecurities—stories from childhood and family07:17 – Step 3: Curiosity and the “Will I?” mindset (research highlight)09:51 – Step 4: Enjoying the ride and embracing the process12:08 – Final encouragement and closing thoughtsResources MentionedBeginner’s Pluck by Liz Bohannonhttps://www.lizbohannon.co/bookKansas Leadership Centerhttps://kansasleadershipcenter.org/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What does it really take to build a thriving, intentional community and keep it going for five years? Discover the stories, lessons, and laughter that have shaped our journey as we celebrate a major milestone for The Thread. From early morning workshops in a creaky old building to heartfelt moments of growth, family, and friendship, this episode is a celebration of resilience, purpose, and the power of showing up for each other. Whether you’re a longtime listener or new to our community, you’ll find inspiration in the memories, challenges, and wins we share.HighlightsCelebrating five years in business—why this milestone matters for small businessesThe origin story: early workshops, intentional setups, and the importance of energyHow our team grew from two to three, and the impact of doing life togetherFamily memories: Thread family nights, celebrations, and supporting each other through life’s seasonsThe power of community: alumna workshops, cohort connections, and the magic of culmination daysLessons learned: trusting the process, providing space, and letting values guide the wayThe importance of planting seeds and building community over timeReflections on supporting women, families, and each other through challenges and growthChapters00:00 – Welcome & Five-Year Celebration00:44 – Why Surviving Five Years Matters01:19 – Team Introductions & Early Memories02:18 – Cohort One: Setting the Foundation05:10 – Growing the Team & Doing Life Together07:37 – Family, Friendship, and Community12:15 – Best of the Last Five Years: Team Reflections20:45 – Community Highlights: Workshops & Alumna Connections27:43 – Culmination Days & Success Stories34:22 – Opening the Kansas City Chapter37:13 – Serving Others: Giving Back as a Community38:44 – Lessons Learned: Intention, Space, and Trusting the Process43:22 – Looking Ahead: Planting Seeds & The Next Five Years46:27 – Gratitude & Closing ThoughtsResources MentionedUS Bureau of Labor Statistics – Small Business SurvivalTanganyika Wildlife ParkElderslie FarmICT SOSHabitat for HumanityWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you curious about what truly drives your energy and decision-making? Ever wondered if there’s a tool that can help you understand yourself—and your team—on a deeper level? Let’s explore the world of Human Design, a practical yet mystical framework that’s transforming how we see ourselves and work together.Today, the team at The Thread is joined by Ashley Watkins, a certified coach and educator, who shares her journey from the classroom to coaching, and how Human Design became a pivotal tool in her transformation. We break down the “big three” of Human Design—Type, Strategy, and Authority—and discuss how understanding these can help you live in alignment, make better decisions, and thrive both personally and professionally. You’ll also hear candid reflections from our team as we compare Human Design to other assessments and talk about what it means to trust your inner authority.HighlightsDiscovering Human Design: Ashley’s personal story and what drew her to this toolThe “Big Three” in Human Design: Type, Strategy, and Authority explained in simple termsHow Human Design differs from other personality assessmentsReal-life examples of living in (and out of) alignment with your typeTeam dynamics: What happened when we ran our Human Design charts togetherPractical tips for using Human Design in your life and workWhere to take your own Human Design assessmentResources for going deeper and connecting with AshleyChapters00:24 — Welcome & Introduction01:33 — Childhood quizzes and the appeal of personality tests01:55 — Introducing Ashley Watkins02:45 — Ashley’s journey: From teaching to coaching02:46 — Discovering Human Design07:01 — Understanding Human Design Types17:46 — The Big Three: Type, Strategy, Authority22:37 — Team reflections and Human Design in practice37:43 — Conclusion & Further ResourcesResources MentionedHuman Design Blueprint by Erin Claire Jones and Free Chart Generatorhumandesignblueprint.comAshley Watkins Coachingashleywatkinscoaching.comTrue Compass Assessment by Kristi WindishEpisode 16If you’re ready to learn more about your own Human Design, check out the resources above, and don’t forget to connect with Ashley for coaching or workshops. Thanks for listening and supporting the show!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to discover what truly drives your thoughts, actions, and relationships? The Enneagram isn’t just another personality test—it’s a powerful tool for self-awareness and growth that can help you break free from old patterns and step into your most authentic self.We are joined today by Mandy Shoemaker, an ICF Certified Personal Development Coach and Enneagram practitioner. Together, we explore the origins and history of the Enneagram, what makes it different from other personality frameworks, and how understanding your type can unlock new levels of personal and professional growth.We share our own journeys with the Enneagram, including the “aha” moments and challenges that come with discovering your core motivations and defense mechanisms. Mandy breaks down the nine Enneagram types, explains the importance of knowing your vice and virtue, and offers practical advice for using the Enneagram as a filter for decision-making and self-improvement.Whether you’re brand new to the Enneagram or a seasoned enthusiast, you’ll find insights and stories to help you on your path to greater self-understanding. Plus, Mandy shares tips on finding a reliable Enneagram assessment and how working with a coach can accelerate your growth.Highlights:What the Enneagram is and how it differs from other personality toolsThe history and evolution of the EnneagramHow to identify your type and why self-typing mattersThe nine Enneagram types explainedUnderstanding your vice and virtue for personal growthReal-life examples of how the Enneagram can transform relationships and workThe value of professional Enneagram assessments and coachingChapters & Timestamps:01:08 — Introduction to Mandy Shoemaker01:56 — Welcome and personal experience with Enneagram08:50 — Explaining what the Enneagram is31:32 — Historical background of the Enneagram32:25 — Personal journey with Enneagram33:16 — Understanding defense mechanisms through Enneagram33:16 — Learning about different Enneagram types34:49 — Benefits of professional Enneagram assessment38:44 — Using Enneagram as a tool for growthResources:“The Road Back to You” by Ian Morgan Cron and Suzanne StabileIEQ9, Compass, and Ready Enneagram assessmentsMandy Shoemaker’s website: mypurposebuiltlife.comConnect with Mandy for a mini Enneagram exploration or personal development coaching, and start your journey toward greater self-awareness and fulfillment.Tune in and discover how the Enneagram can become your favorite tool for growth!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.HighlightsThe surprising research behind confidence and connections for women in leadershipEmily Stevens’ journey from radio DJ to confidence coachThe difference between confidence and self-esteem—and why it mattersThe “Circle of Confidence” exercise for self-discoveryHow to build self-trust and resilience in the face of setbacksThe power of self-compassion and talking to yourself out loudWhy “fake it till you make it” isn’t enough—and what to do insteadActionable tips for defining and growing your own confidenceChapters00:00 — Welcome and introduction to confidence00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert01:48 — Emily’s journey: from radio DJ to therapist07:05 — Defining confidence and self-esteem12:45 — The Circle of Confidence exercise17:08 — The impact of confidence on career, relationships, and decision-making21:14 — Building self-trust and focusing on your circle of control24:25 — Where to start if you lack confidence: self-compassion and affirmations27:48 — Practical tips for self-kindness and positive self-talk31:26 — “Fake it till you make it” vs. “Face it till you make it”37:05 — Final takeaways and defining confidence for yourself41:02 — Where to find Emily Stevens onlineResources MentionedThe Confidence Code by Katty Kay and Claire ShipmanEmily Stevens’ website: laidbackachievers.comEmily Stevens on social media: @withemilystevensWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if the one skill you’ve overlooked is actually the key to unlocking your greatest impact? Emotional intelligence isn’t just a buzzword, it’s the foundation for authentic leadership, meaningful relationships, and personal growth. Today, I’m joined by Nikki Beyrle, a powerhouse HR executive and educator, to explore how understanding and building your EQ can transform your career, your connections, and your confidence. We share real stories, practical tools, and the mindset shifts that make emotional intelligence a true power skill.HighlightsThe moment I realized emotional intelligence was a skill I could build—and why it changed everythingNikki’s journey from Pizza Hut to Chief HR Officer, and how people skills shaped her careerThe four quadrants of emotional intelligence: self-awareness, self-management, social awareness, and relationship managementPractical exercises for increasing self-awareness (including the “two sides of the coin” method)How to respond instead of react in high-stress situationsThe power of apology and repair in relationshipsSocial awareness: reading the room and raising adaptable, curious kidsBuilding trust and navigating conflict as a leaderDaily practices to strengthen your EQChapters00:13 – Discovering Emotional Intelligence01:30 – Meet Nikki Beyrle02:53 – The Journey of The Thread04:41 – Understanding Emotional Intelligence12:36 – Self-Awareness and Emotional Intelligence19:09 – Building Whole-Brain Teams19:43 – Self-Management: Responding vs. Reacting23:00 – The Power of Apology and Repair26:52 – Social Awareness: Reading the Room31:35 – Relationship Management: Building Trust and Navigating Conflict34:27 – Daily EQ Practices & ClosingResources MentionedTalentSmart’s Emotional Intelligence AssessmentKansas Leadership CenterConnect with Nikki Beyrle on LinkedInWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever struggle with promoting your business due to self-doubt or the fear of being too showy? You're not alone. Today I’m going to share an invaluable piece of advice that I got from a fellow entrepreneur: make it about the work, not about you. By focusing on who you are serving and the positive impact your business can make, you can push through feelings of insecurity and confidently promote your projects. Join me as I recount my own journey and offer practical tips on shifting your mindset and embracing your value. Whether you're launching a new venture or growing an existing one, this episode is for you.00:36 The Coffee Meeting That Changed Everything01:39 Struggles with Self-Promotion02:55 The Game-Changing Advice03:51 Normalizing Vulnerability06:07 Making It About the Work07:58 Picturing the End Result10:41 Consistency is Key12:19 Encouragement and ConclusionResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready for a back-to-school reset? After a summer filled with fun and chaos, it’s time to refocus and organize. I'll share a recap of my summer, introduce a new planner I’m using, and provide valuable tips on how to reset and recharge as a parent during this transitional period. From booking a massage and scheduling coffee dates to deep house cleaning and having solo pool days, I’ve got tips to make the back-to-school season enjoyable and less stressful. If you’re looking for ways to prioritize self-care and have fun while your kids head back to school, this episode is for you!00:00 Welcome Back!02:07 Summer Recap02:32 Surprises and Missed Goals04:17 New Planner for a New Season06:41 Back to School Reset Tips07:39 Book a Massage08:25 Coffee Date with My Husband09:39 Lunch with a Friend10:12 Deep House Cleaning14:07 Final Thoughts and Self-CareResources:Episode 19: Maximizing Summer: Parenting, Work, and ConnectionEpisode 28: Mid-Summer Reflections and Surprises: Embracing the UnexpectedWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Feeling stuck in your career or balancing the demands of leadership and personal life? Discover the incredible journey of Amber Bartemeo, a dynamic leader who brings heart and hustle to navigating the complex world of employee benefits while being a devoted wife and mom. In this episode, Amber shares her experiences transitioning from feeling stagnant to embracing her authentic self through the women’s leadership program, The Thread. We are going to get vulnerable about self-doubt, balancing motherhood and career, and the power of surrounding yourself with supportive people. Amber’s story is a testament to resilience, authenticity, and the importance of finding your people to achieve personal and professional growth.00:00 Introduction and Welcome00:32 Meet Amber Bartemeo01:26 Amber's Journey to Leadership03:19 Balancing Motherhood and Career04:38 Feeling Stuck and Seeking Growth06:11 Challenges and Learnings in Leadership08:09 The Importance of Finding Your People11:26 Overcoming Self-Doubt19:13 Tools for Resilience and Authenticity22:43 Final Thoughts and EncouragementResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Starting a business is thrilling and challenging, exhilarating and terrifying. Today, we speak with Dr. Megan Bengston about the highs and lows of entrepreneurship, the crucial skills for success, and the importance of community support. We delve into her journey, insights from the Thread community, and how embracing discomfort can be transformative. Dr. Bengston, founder of Kansas Pelvic Health and Wellness and co-host of the Pelvis Project Podcast, shares her mission-driven approach that goes beyond physical therapy, striving for whole-person healing. Learn about the balance of ambition, motherhood, and the power of authentic communication in building a thriving business.01:40 Meet Dr. Megan Bengston03:11 The Importance of Self-Worth07:15 Embracing Failure and Growth11:48 Joining the Thread Community17:36 Balancing Risk and Support18:56 Expanding the Business19:40 Facing Self-Doubt and Fear19:59 Imposter Syndrome and Hidden Challenges22:27 Balancing Work and Family Life25:45 Surrounding Yourself with Ambitious Women28:48 Mastermind Group Experience31:00 Top Skills for Entrepreneurs33:48 Embracing the Role of a Business Owner35:29 Final Thoughts and FarewellResources:Connect with Kansas Pelvic Health on InstagramFind The Pelvis Project Podcast on InstagramWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

It can be lonely at the top. But the reality is you're not alone. On this episode we are going to explore loneliness in leadership with Alyssa McGinn, managing partner at InfoFluency Data Solutions and co-founder of Luminous. Alyssa shares her journey of building community, especially after moving across the globe and transitioning into new roles. We'll explore the importance of having a growth mindset, the impact of The Thread community, and actionable tips for intentionally creating the life and connections you desire. Discover how Alyssa's strategic approach to networking and community-building has not only propelled her career but also enriched her personal life. If you're looking to spark your own growth and expand your connections, this conversation is for you.01:04 Introducing Alyssa and Her Journey01:21 The Thread: A Community for Professional Women03:45 Alyssa's Transition and Initial Challenges05:03 Discovering Community and Building Connections08:12 The Power of Growth and Community11:01 Diverse Experiences and Shared Growth13:19 Alyssa's Continued Journey and Investments15:09 Balancing Building and Maintaining Networks17:28 The Value of a Strong Network18:46 Managing Large Communities19:19 Systematizing Relationships20:32 Balancing Personal and Community Relationships21:20 Intentional Friendships22:19 Challenges of Maintaining Friendships23:58 Family and Friend Dynamics25:11 Intentionality in Building Friendships33:02 The Human Experience of Community34:03 Final Thoughts and Contact InformationResources:Connect with Alyssa on LinkedInE-mail Alyssa McGinnWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you constantly trying to appease the desires of others while suppressing your authentic self? Join us for a conversation with Anetra Burton, a storyteller, speaker coach, and legacy builder on a mission to empower women to harness their voices for change. Discover the importance of being true to yourself, learn techniques for building confidence in communication, and get inspired by Anetra's journey with the Thread community. Anetra shares her personal experiences with overcoming self-doubt, code-switching, and guiding others to confidently express their true selves. Tune in for practical tips and powerful insights that will help you and those around you find strength and authenticity in their voice.00:42 Understanding the Thread Community01:23 Meet Anetra Burton02:30 Anetra's Journey to Authenticity06:52 The Power of Mastermind Groups07:56 Helping Others Find Their Voice10:06 Building the Speakers Legacy Collective11:54 The Importance of Authenticity16:13 Tips for Gaining a Stronger Voice21:16 Conclusion and Contact InformationResources:Connect with Anetra on Facebook or InstagramE-mail [email protected] for information on coachingWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteur we all possess and discover the top three saboteurs common among leaders. Most importantly, find out how to shift from these negative mental habits to more empowering ones using the science of positive intelligence. This episode is packed with insights on how to leverage neuroscience to manage stress, build mental fitness, and truly come home to who you are. If you're looking to transform your mindset and unlock your potential, this is a must-listen!00:22 Introduction to Self-Sabotage01:38 Meet Amy Leslie: Leadership Expert02:49 Understanding Saboteurs05:18 The Universal Saboteur: The Judge07:14 Top Saboteurs in High-Performing Women08:58 Deep Dive: Controller, Hyper Achiever, and Pleaser16:17 The Impact of Stress on Performance18:29 Building Mental Fitness with PQ Reps21:24 Practical Applications of PQ Reps28:15 Conclusion and Contact InformationResources:Connect with Amy Leslie on LinkedInLearn more about Perspective ConsultingWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Remember all those elaborate plans our Thread team shared before the summer started? Well today is the “reckoning” as we get an update from Audra, Kristen and Kendra on how things are going. We kick off with Kristen, who shares how her summer plans took an unexpected but enriching turn, leading her to practice self-compassion in the face of personal challenges. Kendra reflects on her goals for structure and fun, uncovering a balanced approach to parenting and personal fulfillment. The conversation wraps up with last-minute summer aspirations and the importance of staying present as the season winds down. Tune in for honest and heartfelt reflections that will resonate with anyone juggling family, work, and the quest for a summer well spent.00:00 Introduction and Summer Plans Recap01:16 Kristen's Summer Reflections07:18 Kendra's Summer Realizations11:59 Embracing Flexibility and Fun16:34 Balancing Work and Family19:22 Balancing Work and Summer Aspirations20:30 Navigating Summer Challenges23:01 Memorable Summer Moments26:19 Summer Activities and Family Time32:07 Looking Forward to the Rest of SummerResources:Episode 19: Maximizing Summer: Parenting, Work and ConnectionWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Can you believe that we are already halfway through the year? Today I'm sharing five key lessons I've learned so far! From valuing health and evolving dreams to digging deeper into self-discovery and embracing a 'soft girl era,' these insights could resonate with your journey too. Plus, a funny take on my struggle with a new espresso machine and the myth of quick fixes. Let's reflect together on growth, change, and finding balance.00:00 Introduction and Fresh Starts01:25 Reflecting on the First Half of 202502:12 Lesson 1: The Preciousness of Life03:08 Lesson 2: Evolving Goals and Dreams04:15 Lesson 3: The Depth of Personal Growth05:53 Lesson 4: Embracing the Soft Girl Era08:33 Lesson 5: The Reality of Quick Fixes11:42 Looking Ahead and Final ThoughtsResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Do you ever feel like you're racing against an invisible clock, always falling behind life's expectations? When my family moved back to the Midwest amidst the uncertainty of COVID, I found myself caught in a self-generated rat race, feeling the need to catch up. This mindset of 'being behind' is deeply rooted in comparison, especially in our digital age. In this episode, I share two critical reflection questions to help you break free from the constraints of others' timelines and embrace a life aligned with your own values. Discover the importance of intentional living and the power of gratitude as I explore how seasons change and how experimentation leads to a life that truly fits you. Let’s focus on what we have, rather than what we’re chasing, and find deep contentment in the present.00:00 Introduction: Whose Timeline Are You On?00:27 Moving Back to the Midwest: A New Beginning01:08 Feeling Behind: The Comparison Trap02:53 Reflective Questions: Who Are You Trying to Catch Up To?05:23 Whose Timeline Are You On?06:09 Experimenting with Your Own Timeline11:37 Finding Contentment in Your Own Lane15:13 Embracing Gratitude and Final ThoughtsResources:https://danielamenmd.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Feeling scared to talk about your business? Hiding your side-hustle? You're not alone! In this quick and dirty pep talk, I share my journey of overcoming the fear and vulnerability of starting a business. Having officially begun my entrepreneurial journey in August 2020, I learned a lot of lessons on the fly. Today we will discuss the importance of embracing your identity as an entrepreneur, committing to constant action, and seeking encouragement from those around you. Tune in to hear my top three tips for taking your business idea seriously and putting yourself out there with confidence!00:00 Welcome and Summer Vibes01:41 The Journey to Entrepreneurship03:09 The Vulnerability of Starting a Business04:17 Overcoming the Fear of Putting Yourself Out There06:55 Tip 1: Talk About Your Business11:49 Tip 2: Commit to Constant Action15:33 Tip 3: Find Encouraging People17:49 Final Encouragement and ConclusionResources:Priya ParkerWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal resilience. I'll share practical mantras you can incorporate into your daily life to foster a more curious and flexible perspective. Let's explore how to find growth and peace in the midst of life’s unpredictable turns.00:00 Welcome and Podcast Updates00:45 Introduction to the Story02:17 The Farmer and His Horse03:21 Reflections on the Story05:44 Practical Applications of the Story10:14 Mantras for Daily Life11:49 Incorporating Mantras into Daily Routine14:10 Closing Thoughts and SharingResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuring you stay energized and ready for whatever the season brings. Take these ideas and make this summer a time for nurture and growth!00:00 Welcome and Podcast Journey01:36 Summer Plans and Excitement02:48 The Importance of Self-Care06:46 Sleep: The Foundation of Self-Care10:47 Morning Routine and Movement16:04 Healthy Eating and Skincare23:27 Boundaries and Simplifying Summer26:00 Final Thoughts and EncouragementResources:LaShonda Garneshttps://lindywell.com/ Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Have you ever felt like you're drifting through life without a clear direction? This week, we dive deep into the topic of values—one of my personal favorites and foundational pillars of my business. Joined by my team, we discuss why values matter and how they serve as anchors, compasses, and even shields in our everyday lives. From navigating life's different seasons to balancing work and family, we will share personal stories and practical strategies for identifying, articulating, and living in alignment with your core values. Whether you're just starting out on this journey or looking to refine your values, this episode is filled with insights and exercises to help you build a values-based life. Tune in and discover the significance of values in leading an intentional, fulfilling life. Don't miss out on the book recommendations and tools mentioned that'll guide you through this transformative process!00:00 Introduction and Overview01:00 Why Values Matter01:27 Personal Values Journeys04:11 Values in Daily Life11:43 Conflicting Values16:29 Incorporating Values in Family Life25:12 Practical Tips for Living Your Values33:16 Conclusion and ResourcesResources:Brene Brown Dare to LeadSuzy Welch Becoming YouWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to dive into your summer reading list? Let's talk books! From setting flexible reading goals to diving into captivating fiction and development reads, we'll explore my favorite picks of the year. Discover how adopting Gretchen Rubin's '25 minutes of reading a day' challenge has transformed my reading habits and get inspired with recommendations for your next great read. Plus, hear my thoughts on Goodreads and supporting local libraries. What's on your reading list? Share your favorites with me!00:00 Introduction and Summer Reading Plans02:28 Adopting a New Reading Habit04:16 Challenges of Reading Multiple Books05:54 Favorite Reads of the Year12:05 Past Favorites and Recommendations13:13 Summer Reading List and Final ThoughtsResources:Audra’s Goodreads ListWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!00:00 Welcome and Introduction00:29 The Chaos of Maycember01:28 Understanding Our Thoughts02:51 The Power of Thought Awareness04:02 The Impact of Thoughts on Feelings06:18 Practical Thought Work07:33 Tools for Thought Awareness13:41 Tips for Journaling and Reflection15:27 Evaluating and Naming Thoughts24:31 Final Thoughts and ConclusionResources:https://lauravanderkam.com/https://www.laidbackachievers.com/https://www.headspace.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

How are you planning your summer? Join us for a thoughtful discussion on balancing work, parenting, and personal time during the summer months with Audra and her team, Kendra and Kristen. Explore different approaches to making the most of summer, whether it's structuring 'Camp Mom' days, building deeper connections with kids, or navigating a full work schedule while still enjoying family time. Get practical tips and hear inspiring stories of how different families are planning their summers, and find out how you can create memorable and fulfilling experiences for yourself and your children. Share your own summer plans and connect with other listeners as we exchange ideas.00:00 Introduction and Summer Excitement01:33 Meet the Team and Their Kids02:41 Kendra's Summer Logistics10:49 Kristen's Summer Journey14:14 Balancing Work and Family18:43 Reflecting on Past Summers18:55 Planning This Summer's Camps and Activities21:59 Balancing Work and Family Time24:55 Fostering Connection with Kids29:25 Intentions for a Meaningful Summer37:31 Final Thoughts and Podcast Wrap-UpResources:Renew You podcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Ever wonder if ADHD might be affecting your life? Today I’m sharing with you my unexpected journey of being diagnosed with ADHD at 38. From recognizing hereditary signs through my child's diagnosis to my own realization and management, I'll reveal into the personal highs and challenges of living with ADHD. Learn about the surprising ways ADHD has influenced my life, creativity, and work. Plus, get a glimpse into how ADHD can be both a challenge and a superpower. Stick around for some laughs, shared stories, and a candid look at my ADHD experience.00:00 Welcome and Listener Appreciation01:48 Introduction to Mental Health Month and ADHD02:53 Personal Journey with ADHD06:11 Recognizing ADHD Symptoms08:21 ADHD in Adulthood14:34 Hyperactivity and Impulsivity18:31 ADHD as a Superpower24:36 Medication and Management28:30 Conclusion and Upcoming TopicsResources:True Compass (Discount Code: THREAD10)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Have you ever wondered how understanding your team's unique aptitudes can transform your workplace dynamics? Join us as we welcome Kristi Windish, co-founder of True Compass, and Thread teammate Kristen Selby to discuss the critical role aptitudes play in building a high-functioning team. We’ll explore personal experiences and the significant impact of leveraging aptitude knowledge to enhance team collaboration, reduce conflicts, and improve overall productivity. Discover how different strengths complement each other, the importance of self-awareness, and practical insights for leveraging these tools in your leadership and entrepreneurial journey. Whether you’re a small team or a large organization, this discussion offers valuable takeaways to help you advocate for yourself and your team more effectively.00:00 Introduction and Welcome00:40 Recap of Previous Episodes01:12 Building a Strong Team with Aptitudes01:53 Team Dynamics and Aptitude Insights03:49 Practical Applications of Aptitudes07:58 Advocating for Yourself and Team Communication14:39 Hiring and Team Building Strategies26:29 Conclusion and Discount OfferResources:True Compass (Discount Code: THREAD10)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Are you aware of your natural gifts? Today, we've got Kristi Windish, co-founder of True Compass, who shares her expertise on discovering your aptitudes and how they differ from strengths. Learn how natural talents can guide your fulfilling career path and boost your self-awareness. We also discuss Kristi's process with students and adults, and how her assessments can reveal hidden strengths and lead to aha moments. Plus, a special discount code for listeners interested in discovering their own aptitudes!00:00 Introduction and Series Overview00:45 Meet Kristi Windish: Career Consultant Extraordinaire03:16 Understanding Aptitudes vs. Strengths05:08 The Importance of Aptitudes for Students06:22 Real-Life Stories: Career Path Transformations08:31 Mid-Career Shifts and Self-Discovery10:37 The Role of Aptitudes in Team Dynamics14:08 Diving Deeper into Specific Aptitudes24:50 Conclusion and Special OfferResources:True Compass (Discount Code: THREAD10)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Are you doing work that truly fulfills you? Today, we explore the importance of pursuing a career that aligns with your passions and aptitudes. Revisiting an article I wrote in 2014, we’ll take a look at my own personal journey of job satisfaction, the risks and rewards of finding fulfilling work, and the value of never settling. Learn why it's crucial to engage in work that lights you up and discover the impact this has on your happiness, success, and legacy. Stay tuned as we unpack practical steps and inspiring stories to help you cultivate a career you'll love.00:00 Welcome and Introduction00:29 Revisiting the 2009 Article00:57 The Importance of Passion in Your Career03:18 Personal Reflections on Career Choices04:29 Reading the 2009 Article08:13 Lessons Learned and Current Perspectives09:04 Encouragement and Future Topics15:35 Conclusion and Call to ActionResources:Ms. Career Girl ArticleWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Do you know your strengths and how they impact your work? Get an inside look at how we built a thriving, cohesive team at The Thread! We discuss the significance of knowing your strengths, how they align with your role, and the impact of working in your zone of genius. Plus, you'll meet the fantastic women behind The Thread: Audra, Kendra, Kristen, and Sierra, who share their unique journeys, roles, and strengths. Discover how we've structured our team with everyone working to their strengths, creating a loving, trusted, and inspiring workplace. Perfect for solopreneurs and small business owners looking to build or refine their teams!00:00 Welcome and Introduction to the Team01:47 Meet Kendra: COO of The Thread05:33 Meet Kristen: Chief Administrative Officer09:24 Meet Sierra: Social Media Coordinator13:34 Team Dynamics and Strengths30:56 Building a Strong Team32:11 Conclusion and Final ThoughtsResources:TractionClifton Strengths FinderEntrepreneurial Operating SystemWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools I actually use and find valuable.

Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, personal reflections, and annual goal reviews. Along the way, I'll share practical tips on how to sustain motivation and overcome challenges. Join me as we gear up for Q2 with strategic planning and a sense of renewed energy.00:00 Introduction and Fresh Starts01:09 Understanding the Fresh Start Effect03:16 Quarter Two Planning with the Team06:18 Personal Quarter Two Planning07:42 Reflecting on Goals and Habits14:27 Visual Planning and the Big Ass Calendar16:36 Quarterly Meeting with My Husband17:53 Conclusion and Final ThoughtsResources:Full Focus PlannerBig A## CalendarWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

Today we explore the intersection of creativity, confidence, and self-expression in the world of fashion and personal style. I’m joined by style curator Jessica Branding, the general manager of Bradley Fair. Jessica discusses into the importance of personal style and how it influences our confidence, and the stories our clothing tells. Discover tips on how to find your unique style, the significance of a well-curated closet, and how to transition your wardrobe with changing seasons and phases of life. Whether you're in search of inspiration or practical advice on fashion, this episode offers a wealth of insights to help you cultivate a look that truly represents who you are.00:00 Introduction to the Art of Style00:12 Meet Jessica Branding: Style Curator Extraordinaire01:05 Jessica's Journey in Fashion02:12 The Deeper Meaning of Style03:51 Finding Your Unique Style05:14 The Role of Social Media in Style06:39 Favorite Style Icons and Influencers07:57 The Importance of Confidence in Style09:08 The Closet Purge: A Self-Care Ritual10:47 Shopping Tips and Local Boutiques17:25 Transitioning Your Style Through Life Stages19:35 Incorporating Vintage Finds and Thrift Shopping21:16 The Power of Dressing Well23:40 Final Thoughts on Personal Style25:05 Event Announcement and ConclusionResources:This is Her TicketsJessica BranningWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

Happy St. Patty's Day! On today’s green-themed show, we'll explore how to create your own luck. We will get into some powerful insights from psychologist Richard Wiseman and entrepreneur Sarah Blakely. And how does luck have a relationship with your mindset, taking action, and being open to opportunities. Learn practical tips on cultivating a growth mindset, such as embracing challenges, replacing 'I can't' with 'How can I?', and reframing failure as learning. Discover how small consistent actions and saying yes to new experiences can lead to greater success. Join me as we dive into the science and stories behind making your own luck.00:00 Welcome and St. Patty's Day Special01:22 The Myth of Luck02:39 Science Behind Luck04:17 Sarah Blakely: Creating Her Own Luck07:47 How to Create Your Own Luck10:00 Embracing a Growth Mindset22:15 Taking Action26:36 Being Open to Opportunities27:57 Conclusion and Next Week's PreviewResources:The Luck Factor by Richard WisemanSara BlakelyMindset by Carol DweckWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

It is time to celebrate with a lighter, fun, and fresh topic as we release our 10th episode! I'll be sharing 10 practical ideas to infuse joy into your life this spring. From refreshing your morning routine to exploring new hobbies, planning fun date nights, and even sprucing up your wardrobe, this episode is packed with tips to help you embrace the new season with joy. Whether it's organizing a space, committing to a weekly date night, or trying out the Fair Play system with your family, there's something here for everyone. Let these ideas inspire you to add a little pep in your step this spring!00:00 Introduction and Episode Celebration00:44 10 Fresh Ideas to Cultivate Joy02:38 Refreshing Your Morning Routine05:54 Joyful Exercise and Outdoor Activities07:49 Incorporating Little Treats11:26 Planning Fun Date Nights and Friend Outings12:40 The Fair Play System for Family Chores15:24 Permission to Slow Down17:24 Playing with Your Wardrobe19:22 Spring Cleaning and Organizing19:57 Committing Time to a Hobby22:14 Trying New Recipes23:36 Conclusion and Final ThoughtsResources:Poppi DrinksFair Play BookFair Play CardsThis Is HerPinterestGretchen Rubin's 25 in 25 ChallengeMagnolia MagazineReal Simple MagazineWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.

Have you failed yet this year? I know I have, and it was so critical to be able to bounce back and show up again. Whether it’s processing with a few safe people, understanding different perspectives, or detaching our self-worth from our actions, I've got some tips that might just help you out too. Remember, failure is part of life—it doesn’t define us. Let’s build that muscle to keep showing up and moving forward. Thanks for joining me today! 00:00 Welcome to A Lot With Audra00:15 Listener Feedback and Gratitude01:16 Today's Topic: Showing Up After Failure03:41 Personal Failure Experience07:19 Tools for Processing Failure09:15 Understanding Different Perspectives12:44 Detaching Self-Worth from Failure17:54 Final Thoughts and EncouragementResources:Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

Have you ever felt overwhelmed by managing the finances of your business? This week, I'll share how I went from crying in my CPA's office to mastering my business finances, resulting in an organized and empowered approach. I'll discuss the steps I took, including hiring the right financial professionals, managing monthly financial processes, and finding a CPA that fits my needs. Tune in to learn practical tips and gain confidence in managing your business finances. If you have questions or want to learn more about our process, feel free to reach out!00:00 Introduction and Confessions02:20 The Turning Point: Realizing the Need for Financial Acumen03:33 Steps to Improve Financial Acumen09:03 Monthly Financial Process12:55 Finding the Right CPA16:30 Conclusion and EncouragementResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

It's time for us to shift our language from 'busy' to 'full.' Learn how this small yet impactful change in mindset can help you manage a hectic schedule in a more intentional and sustainable way. We’ll look at my personal journey of balancing a bustling career with family life, share three crucial mindset tips for navigating full seasons, and offer practical advice like focusing on priorities and giving yourself permission to let work and family time overlap. We also explore the importance of having an end in sight for intense periods and the empowering notion that you can always choose again. Tune in to discover strategies to thrive during your busiest times while maintaining your well-being.00:00 Welcome to A Lot With Audra00:57 The Problem with 'Busy'03:09 Redefining a Full Life06:43 Balancing Career and Family11:54 Mindset Shifts for a Full Season20:28 Choosing Again: Flexibility in Life24:43 Conclusion and GratitudeResources:Suzy Welch's podcast Becoming You10-10-10 by Suzy WelchBrooke Castillo's The Life Coach School podcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

Today’s episode is inspired by all of you! I got so much great feedback on Episode 3 about showing up for yourself, it helped me realize that we have to have the same “show up” attitude to our parenting. Because we all know that being a parent takes A LOT (especially with how much we have on our plates). Drawing insights from the book 'Seen' by Will Hutcherson and Chinwe Williams, we'll discuss six practical tips for intentional parenting. You’ll hear a lot about my own experiences and stories, and how these tips can be applied not just for parenting, but for all relationships. Tune in for actionable advice to help create a secure attachment with your kids and help them thrive.00:00 Welcome and Listener Appreciation01:38 Morning Routine and Book Introduction03:33 Parenting Insights and Personal Stories05:21 Attachment Theory and Showing Up for Kids05:53 Six Tips for Showing Up for Your Kids21:32 Applying the Tips Beyond Parenting22:07 Closing Remarks and Call to ActionResources:Just Show Up: Why It’s the Biggest Factor In Your Success (A LOT with Audra - Episode 3)Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.

I am thrilled that we’ve moved past what felt like the never-ending month. The focus today is on the invaluable role mentorship has played in my entrepreneurial journey. I'll share reflections on how a pivotal mentoring session in 2020 with a successful entrepreneur changed my perspective and ambition for my business. We will explore why mentorship is crucial for entrepreneurs, especially in terms of survival, decision-making, and problem-solving. Drawing from both personal experience and statistics, I underscore the importance of having mentors at different career stages. I'll also talk about the lessons I've learned from my mentors, such as exposure to bigger thinking and embracing imposter syndrome. I’ll show you why you shouldn't have to do it alone and how mentorship can significantly shape your journey.00:00 Introduction and February Greetings00:53 Mentoring Monday Event01:27 The Importance of Mentorship01:40 Personal Mentorship Experience04:55 Why Entrepreneurs Need Mentors08:23 Types of Mentors17:53 Lessons from Mentors21:59 Final Thoughts and Challenge24:10 Closing RemarksResources:Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinellThis show is part of the ICT Podcast Network.

Today’s episode is so important as we discuss managing the overwhelm that often accompanies big dreams and ambitious goals. As I reflect on personal experiences and conversations with entrepreneurs and mentors, we will explore common challenges like analysis paralysis and comparison that can halt progress. But you can move forward with practical strategies such as reverse engineering your vision, focusing on your zone of control, and asking the right questions to stay in motion. The importance of contentment and living with intention to keep overwhelm at bay is also highlighted. Tune in for useful tips and mindset shifts to help you move confidently towards your big visions.00:00 Introduction and Welcome01:11 Dealing with Overwhelm in Big Visions06:55 Understanding the Causes of Overwhelm15:05 Strategies to Overcome Overwhelm22:27 Mindset Shifts for Overcoming Overwhelm26:47 Conclusion and Final ThoughtsResources:The One Thing by Gary KellerThe 80/20 Principle by Richard KochWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinellThis show is part of the ICT Podcast Network.

Today we are going to get into the simple yet profound concept of 'showing up.' I’m excited to share personal stories about my entrepreneurial journey, overcoming fear, and the importance of taking action despite self-doubt. From my early days as a competitive cheerleader to building my business, we will explore the courage required to show up for yourself and your dreams. I recount various lessons learned along the way, including the impact of a simple bracelet inscribed with 'show up' and how it transformed my approach to life and business. Tune in to explore how showing up can build confidence, drive success, and reveal your true values.00:00 Welcome and Gratitude00:53 The Power of Showing Up01:13 Overcoming Fear and Vulnerability04:09 Lessons from Cheerleading07:29 Building the Thread09:49 The Importance of Action15:02 Encouragement and Final Thoughts18:42 Connect and SubscribeResources:Winging It by Emma IsaacsWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinellThis show is part of the ICT Podcast Network.

Today, I'm excited to share my unique process of planning for a productive and fulfilling 2025. Let’s fight back against the overwhelm of New Year's resolutions by taking a slower approach, reflecting on past achievements, and setting intentions for the future. We will cover each of the steps I use, including reviewing my calendar and journal from 2024, choosing a guiding word for the year ('stewardship' for 2025), practicing visualization, creating a vision board, and brain dumping goals, narrowing down those goals and using the '12 Week Year' method to break them down into actionable steps. Finally, I emphasize the importance of knowing your 'why' behind each goal and having an accountability partner to stay on track. Tune in if you love goal-setting or need a fresh perspective on planning for the new year!00:00 Happy 2025!01:13 Overcoming New Year's Resolution Overwhelm05:02 Reflecting on 202410:37 Choosing a Word of the Year13:56 The Power of Visualization16:36 Creating a Vision Board18:34 Brain Dumping and Goal Setting21:35 Implementing the 12-Week Year25:51 Final Thoughts and EncouragementResources:Essentialism: The Disciplined Pursuit of Less by Greg McKeownThe 12-Week Year by Brian P. MoranThe One Thing by Gary KellerThe Rachel Hollis Podcast

Welcome to the inaugural episode of 'A LOT with Audra!' I'm beyond excited to finally launch this podcast, a dream set into motion when my husband gifted me a microphone back in 2022. This podcast is dedicated to women who’ve ever been called 'a lot' and those with big dreams they're afraid to pursue. I'll share my journey from corporate marketing to failed startups, and ultimately building a successful small business in the Midwest. We’ll talk entrepreneurship, balancing life and work, building a business that aligns with your passion, and so much more. Join me and my team every Monday as we dive into insightful conversations designed to inspire and empower you. Thank you for listening and don't forget to subscribe!00:00 Welcome to A Lot with Audra01:22 Who Is This Podcast For?03:54 My Entrepreneurial Journey08:22 Building My Business10:58 Lessons Learned and Future Plans15:15 Values and Growth16:23 Motherhood and Entrepreneurship16:37 Join Me Every Monday17:15 Subscribe and Stay TunedWant to learn more?http://thethreadwlc.com/Be sure to follow me @audradinell