5 Minutes of Peace
270 episodes — Page 6 of 6
Ep 19From our bookshelf, "Your Life in Color"
From our bookshelf, "Your Life in Color"Visit us at www.ThePeaceRoom.love
Ep 18Enjoy Good Health By Managing Your Energy
Enjoy Good Health By Managing Your Energy
Ep 17Be Accepting of Others' Ideas
Why It's Smart To Be Accepting of Others' Ideas
Ep 16Why Do We Avoid Certain Tasks
Why Do We Avoid Certain Tasks
Ep 15Meditation: Start the New Year Right
Meditation: Start the New Year Right, from Heartfulness Magazine
Ep 14From our bookshelf, "The Magic Path of Intuition"
From our bookshelf, "The Magic Path of Intuition"Visit us at www.ThePeaceRoom.love
Ep 13Worry Less, Enjoy Life More
Worry Less So You Can Enjoy Life More
Ep 12How to Choose a Mentor
How to Choose a Mentor
Ep 11Living with Purpose Changes Everything
4 Major Ways Living with Purpose Changes Everything
Ep 10Meditation: Loving Kindness
Meditation: Loving Kindness
Ep 9From our bookshelf, "A Beginners Guide to the Universe"
From our bookshelf, "A Beginners Guide to the Universe"Visit us at www.ThePeaceRoom.love
Ep 8Traits All Humble People Share
10 Traits All Humble People Share
Ep 7Your Future at Work
Stop Worrying About Your Future at Work
Ep 6Shift from Obsessing About Your Health
3 Tips to Stop Obsessing About Your Health
Ep 5Meditation: Breathing and Gratitude
Breathing and Gratitude MeditationA great way of cultivating the habit of gratitude is to pause for a few minutes, focus on your breath, and practice what it feels like to be grateful. You can do it anywhere – There are many places to try this simple awareness technique. Let’s get started.1. Find a moment to pause whether you are sitting or standing still. You may choose to close your eyes or keep them open. 2. Let’s take a few moments to connect to your breath. Focus on the area of your heart. Breathing in and out of your heart space a little slower and deeper than usual.3. Now, Gently scan through your body. Simply notice, observe any areas of tension you may be holding in your body. Release the energy you are giving to that area on your next exhalation. Relax your jaw. Relax your forehead. Relax the space between your brow. 4. Come back to your breath. Take a few moments to breathe in and out of your heart space. 5. Now, think of something you feel grateful for. It can be a person, a moment from the past, an animal that makes you smile, or even something simpler like getting a good night's sleep or experiencing something beautiful in nature. For the next 30 seconds hold this feeling of gratitude. 6. Come back to the here and now. Practice this waking meditation throughout your day for as long as you like.
Ep 4From our bookshelf, "The Art of Living"
The Art of Living: Peace and Freedom in the Here and NowThich Nhat HanhFor more information, see the bookshelf page at ThePeaceRoom.love
Ep 3How passion at work helps you
How passion at work helps you
Ep 2Types of avoidance
3 types of avoidance
Ep 1Tips to manage your energy levels
5 tips to manage your energy levels
5 Minutes of Peace: trailer introduction
trailerIf you ever feel you need time for yourself ... to reflect, recharge, and renew. If you want just five minutes for you … to learn more, so you can be more and do more. Then, here is a new podcast with just the time you need … to awaken something within yourself. Welcome to 5 Minutes of Peace. We’re a different kind of podcast. In our short five-minute episodes, we’ll share an inspirational passage, a book excerpt, or a mindful meditation.All to help you reconnect to a path of love, service, and peace for yourself and for others. We’re glad to be together with you on this path. This podcast is created by The Peace Room, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room ... and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Subscribe now, wherever you listen to podcasts. There will be 5 new episodes each week, beginning January 5.So, join us whenever you need 5 minutes of peace.