5 Minutes of Peace

In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique. This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to practice for five minutes or more, but often just a few long breaths can make a significant difference.Breathing Exercise Instructions:1. Inhale slowly, taking a long, deep breath.2. Exhale without holding the breath, letting it out slowly.3. Repeat, inhaling deeply and exhaling slowly.4. Focus on stretching each breath longer and deeper with every inhale and exhale.5. If your mind wanders, gently bring your attention back to your breath.This simple yet profound exercise can help you return to a state of balance whenever you feel overwhelmed, anxious, or sad. Tarak emphasizes that the long breath is a powerful tool to center yourself and connect with your inner peace.Find more about Tarak and his work at https://awakenwithin.usFor more resources and information about The Peace Room, visit https://thepeaceroom.love

In this episode of "5 Minutes of Peace," we explore the essence of summer with the poetic wisdom of Jacqueline Suskin. Jacqueline explores how summer brings us together, fostering a sense of community and shared creativity. She reflects on the balance between maintaining a disciplined creative practice and embracing the desire to be outdoors, enjoying the season's warmth and camaraderie.- Communal Spirit of Summer: Jacqueline discusses how summer naturally brings people together, creating opportunities to share what we've been working on and connect with each other.- Creative Practice in Summer: She ponders whether summer allows more time for creativity or if the allure of outdoor activities makes it harder to focus.- Balance and Discipline: Jacqueline shares her approach to balancing her creative practice with the desire to relax and enjoy the summer, emphasizing the importance of maintaining discipline while also finding time to unwind.- Chill Vibes: The word "chill" becomes Jacqueline's mantra for the season, encouraging us to slow down, relax, and enjoy the present moment.- Reading of "Togetherness": Jacqueline reads her poem "Togetherness," which captures the serene beauty of summer and the joy of communal experiences by the river.Tune in to this episode for a refreshing perspective on summer, creativity, and community with Jacqueline Suskin. Whether you're a seasoned creative or just looking to find more balance in your summer, this episode offers valuable insights and inspiration.Connect with Jacqueline Suskin:- https://www.jacquelinesuskin.com- Follow Jacqueline on Instagram @jacquelinesuskinRemember to subscribe, rate, and review our podcast on your favorite platform! Stay tuned for more episodes that bring you peace, inspiration, and creative insights.

This episode features Govinda and his insights.Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By aligning with higher frequency vibrations, we can elevate our spiritual expression. Each zodiac sign has its unique higher octave resonance, which can be expressed through specific affirmations and attitudes. This guide highlights the higher vibrational energies of the 12 zodiac signs and their corresponding affirmations.1. Aries: Dynamic and action-oriented. Affirmation: "I am a spiritual warrior. I initiate actions that serve the higher good for all concerned."2. Taurus: Creative and connected with nature. Affirmation: "I use my resources to serve the good in my world. I create practical, beautiful structures that complement and serve nature."3. Gemini: Mentally active and expressive. Affirmation: "I am a positive thinker. I study and share knowledge that serves divine love and truth."4. Cancer: Nurturing and sensitive. Affirmation: "I nurture the divine in all beings and embrace all people as members of my human family."5. Leo: Warm-hearted and confident. Affirmation: "I am a playful, warm-hearted, courageous leader for the divine good."6. Virgo: Organized and service-oriented. Affirmation: "I serve the well-being of others through my attention to details and practicality."7. Libra: Artistic and harmonious in relationships. *Affirmation:* "I see and create beauty, balance, peace, and harmony in all my relations."8. Scorpio: Seeks deeper meaning and transformation. Affirmation: "I transmute myself and others through my awareness of and willingness to express deeper spiritual wisdom."9. Sagittarius: Philosophical and optimistic. Affirmation: "I see and express optimistic, philosophical truth."10. Capricorn: Authoritative and pragmatic. Affirmation: "I create structures that serve a higher good. I focus on and express divine wisdom with practicality, integrity, and perseverance."11. Aquarius: Unique and independent. Affirmation: "I study, integrate, master, and express knowledge that serves the evolution of humanity and earth."12. Pisces: Compassionate and spiritual. Affirmation: "I feel and express compassion for all beings. I visualize and share visions of heaven and earth."Key Quote from Govinda on Higher Octave Resonance Frequencies:**"When we use astrology, we can choose the higher frequency vibrational energies when we express ourselves."For more information, visit Govinda's website, http://astrologywithgovinda.com

Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fellow empaths thrive.In this episode, Andy shares the Inner Smile Meditation, one of the foundational practices of esoteric Tao. This meditation, accompanied by microcosmic and healing sounds, aims to create harmony, balance, and vitality from the inside out. By directing a gentle, loving smile inwardly to different parts of the body, you express gratitude and promote smooth functioning.Meditation Instructions:1. Preparation: Find a comfortable spot. Relax your shoulders and shake out any tension. Maintain a straight but not stiff posture.2. Breathing: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth.3. Facial Relaxation: Let your facial muscles relax, unclench your jaw, soften your cheeks, and release tension around your eyes. Imagine a warm, gentle smile spreading across your face.4. **Inner Smile**: Direct your inner smile to various body parts: - Eyes: Relax and feel gratitude for your vision. - Shoulders and Neck: Release any weight and stiffness. - Heart: Appreciate its vital role. - Lungs: Fill with fresh air, releasing tension. - Liver: Release stress and toxins. - Stomach and Digestive System: Aid digestion and comfort. - Kidneys: Cleanse and refresh.Conclusion: Focus on your breath, guiding you to calmness. Exhale remaining tension, inhale warmth and wellbeing. Finish with a final deep breath and gently return to the present moment, keeping your inner smile throughout the day.Thank you for joining us. For more about Andy and his work --https://courage-catalyst.com/https://www.facebook.com/YourCouragecatalyst/https://www.facebook.com/EmpathCatalyst/

Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace. In this episode, Michele’s soothing affirmation song, "Divine Love," guides you to embrace inner peace and harmony. The lyrics remind us that divine love shines within, offering peace and love to everyone around us. As you listen, you'll find the affirmations working their way into your subconscious, promoting a profound sense of connection and tranquility.Highlights from Michele’s song include powerful affirmations such as:- "Divine love lives in me, shining right through for all to see."- "I am not just myself; I am one with the whole world."- "Divine love gives to me inner peace and harmony."Allow these affirmations to wash over you, helping you feel more connected to the world and yourself. Thank you for joining us for this peaceful interlude. For more about The Peace Room, including our Reiki treatments, crystal healings, and workshops, visit http://www.thepeaceroom.loveTake these few moments to reflect and enjoy your journey to inner peace.

Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken something profound within ourselves.Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts, we come to realize that children are true gifts if we accept them. Kathleen Tierney Creeley reminds us of the invaluable lessons children offer through their fresh perspectives and unfiltered honesty.Children view the world with fresh eyes, unburdened by cynicism, and with open hearts. Their spontaneous reactions to life's events reflect their genuine selves. Observing children can help us see the unnecessary complexities we've added to our lives. Their simple honesty can guide us back to viewing the world with wonder, a byproduct of living by the principles of peace and mindfulness.By embracing these principles, we let go of the past's baggage and learn to live fully in the present. We come to trust in a power greater than ourselves that has everything under control. Children instinctively trust those who care for them, and we too can learn to trust again by applying these steps to our lives.Affirmation:"I will look to this day with wonder and trust. Everything is okay. I am in the care of a power greater than myself."Thank you for joining us for "5 Minutes of Peace." Remember, we are all connected on the path of love, service, and peace for ourselves and others. If you’d like to know more about The Peace Room’s offerings, including Reiki treatments, crystal healings, and workshops, please visit http://www.thepeaceroom.love. Join us again whenever you need a moment of tranquility.

Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Today’s reading is from "Practical Thinking" by Edward De Bono, exploring the multi-faceted nature of imagination. De Bono identifies four key aspects of imagination: picture vividness, number of alternatives, different perspectives, and creative imagination.1. Picture Vividness: This is the ability to imagine scenes and people with rich detail. Imagine your Aunt Emma so clearly that you can see her nose twitching, or recall a fishing harbor from a holiday with every boat vividly in place.2. Number of Alternatives: This involves generating multiple ways to approach a task, like cooking an egg. It’s not just about knowledge but accessing it creatively to find numerous possibilities.3. Different Perspectives: Seeing things from various angles, like viewing a bottle as half full of milk, half empty, or a mix of milk and air, showcases the flexibility of thought.4. Creative Imagination: This is about fantasizing and creating new experiences by combining different elements, thus crafting something entirely unique.Imagination fuels creativity and helps avoid the trap of "unique rightness" where one believes their sole perspective is correct. It enhances thinking but isn't synonymous with creativity; it’s an essential component.Thank you for sharing these moments of peace with us. For more on The Peace Room's offerings, visit www.thepeaceroom.love. Join us again for another 5 Minutes of Peace.

Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life. Drawing from various traditions, she highlights the practice's significance and its role in reducing stress. Dr. Sternberg suggests stepping outside amidst the busyness of work to embrace gratitude for the surroundings and meaningful relationships. This mindfulness practice not only calms the stress response but also activates brain pathways associated with positive emotions. Through an Oscar Wilde quote, she reminds listeners of the transformative effect of focusing on the positive amidst life's challenges. Dr. Sternberg's wisdom offers a pathway to peace and hope in any workspace.https://esthersternberg.comIG: @dresternbergFB: https://www.facebook.com/esther.sternberg.73Dr. Sternberg holds the Andrew Weil Chair for Research in Integrative Medicine and is Research Director for the Andrew Weil Center for Integrative Medicine at the University of Arizona at Tucson.Before joining UA, Dr. Sternberg served for 26 years in the NIH Intramural Research Program as Senior Scientist and Section Chief of Neuroendocrine Immunology and Behavior at the National Institute of Mental HealthHer books Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions are scientifically based inspirations for laypersons and professionals alike.Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for the AIA’s Design and Health Initiative.Her latest book WELL at WORK: Creating Wellbeing in Any Workspace takes workplace wellbeing in the post-COVID era.In 2009, Dr. Sternberg created and hosted a PBS Television special

Today's guest is Coco Fleming, who shares her original poem, "Expectations" about the thoughts of teenage girls.ExpectationsBy: Coco FlemingEvery day I overhear girls talking negatively about themselves. Saying things like, my hair looks so bad today, or does this top look okay? Because I think I look ugly. So I wrote this for all the girls:1. Wake up, pull yourself out of your bed then put on an outfit that fits all of the trends, so you're not the odd one out. 2. Put on some makeup. So you can fit in and feel confident in your own skin. You can’t even recognize yourself at this point. 3. Go to school, just to feel like everyone is judging you at every second of the day. You are constantly getting told to cover up or show more skin. Be more confident in yourself.  Your  thinking to yourself will I ever be good enough?4. You must get good grades. But not perfect grades because then you are called a nerd. 5. Eat some food. Make sure it’s not too much food or you will be called an animal. But if you eat too little you will be called skin and bones. Why am I not perfect?6. You're looking around at the other girls thinking to yourself,  I wish I had her eyes, I wish I had her body, I wish I had her clothes, I wish more boys liked me, I wish I was her. 7.  Do some form of exercise even if you don’t feel like it,  just so you can be comfortable in your own body. You don't even know what you're doing with your life. Will I ever be enough for this world? My brother once said “Give a compliment everyday, because you might just save someone's life.” Always remember that you are beautiful. And you are enough! They say that no one is perfect but you are your own perfect. 

In this episode from The Peace Room, guest Elizabeth Blake-Thomas shares her mission to transform lives daily through various creative mediums. Recognizing the power of words as medicine, she emphasizes the importance of intentionality in communication. Elizabeth introduces the concept of a "cabinet cleanse" to prioritize tasks and advocates for monotasking over multitasking for clarity and productivity. Drawing inspiration from butterflies, she reflects on the stages of metamorphosis and resilience in the face of setbacks. Elizabeth discusses her upcoming retreat focused on personal reset, offering practical tools for holistic well-being. Embracing organic growth, she invites listeners to connect with her through her website and social media platforms.https://www.medicinewithwords.com/@elizabeth_B_T

Welcome to another episode of 5 Minutes of Peace, your moment to reflect, recharge, and renew. Today, we explore a reading from "The Book of Qualities" by J. Ruth Gendler, delving into the personified qualities of Intuition and Wisdom.In this excerpt, Gendler invites us to imagine Intuition as a houseguest who transforms her surroundings. Intuition, despite a spotty employment record, brings beauty and order, filling the home with unique, cherished items and nourishing, beautiful foods. This presence turns the narrator’s life inside out, highlighting the transformative power of embracing our intuitive side.Next, we meet Wisdom, who wears an indigo jacket and takes contemplative walks. Wisdom's quiet mind and reflective nature allow her to understand the world’s dualities, contemplating the edges where things become their opposites. Through these vivid characterizations, Jendler bridges literature and psychology, encouraging us to see our emotions in new and inspiring ways.Thank you for spending these moments of peace with us. Remember, we are all connected on this path of love, service, and peace. For more about The Peace Room and our offerings, visit http://thepeaceroom.loveJoin us anytime you need five minutes of peace.

In this episode for The Peace Room, Carina Marshall invites listeners to explore their consciousness and embrace their innate power.Carina's Website @imwithcarina on Instagram Carina on YouTube Carina's Facebook page Amidst global turmoil, she emphasizes the importance of understanding one's vibrational energy and its impact on reality. Carina encourages tuning into the frequency of peace and connecting with one's higher self to manifest positive change. She offers metaphysical tools and prompts for self-reflection, urging listeners to practice compassion and ask meaningful questions for personal growth. By choosing love, empowerment, and unity, listeners embark on a journey of self-realization and transformation. Join Carina Marshall on this empowering path to discovering your greatest superpower and unlocking inner peace.Carina Marhsall is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Her website is www.unlimitedself.us and she shares 16 metaphysical tools for self-empowerment in her book, 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 & 𝘜𝘴𝘦 𝘠𝘰𝘶𝘳 𝘎𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘚𝘶𝘱𝘦𝘳𝘱𝘰𝘸𝘦𝘳: 𝘔𝘦𝘵𝘢𝘱𝘩𝘺𝘴𝘪𝘤𝘴, 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, & 𝘉𝘶𝘣𝘣𝘭𝘦𝘨𝘶𝘮!

In this episode from The Peace Room, Nidhu B. Kapoor introduces the transformative power of a two-word manifesto: "What if." Nidhu explains how shifting from negative questions to positive statements can change body chemistry and brain neuroplasticity. By envisioning positive outcomes, listeners open themselves to greater possibilities in life, health, wealth, and relationships. Nidhu provides examples of empowering "What if" statements, encouraging listeners to embrace positivity and trust in the universe. With simple yet powerful language techniques, Nidhu offers listeners a pathway to a more open and positive mindset. Look into Nidhu's programs for more word medicine and transformative insights.And come back to our podcast, whenever you need five minutes of peace.Nidhu's Links:Website: www.TheresNothingFaster.comFacebook: https://www.facebook.com/nidhu.kapoorInstagram: https://www.instagram.com/nbkspeedster/Twitter: https://twitter.com/NBKspeedsterPinterest: https://in.pinterest.com/NBKspeedster/YouTube: https://www.youtube.com/channel/UCEWNeweLpYaW45yO3ZnPLPAGet to know Nidhu: Original Master, Creator & Sharer of The Decrees (Word Medicine)If it is simple and empowering, gentle but powerful, Nidhu will have it in her toolkit because her promise is - shifts within 10 seconds and results showing in the world within 24 to 72 hours. In fact, she is the only practitioner in the world doing 5 mins and 10 mins Speedster one-on-one personal sessions!This unique blend of words and body processes take you from pain to Peace in the shortest time possible (depending on the negative Karma). Expect results instantaneously!!Her work is as scientific as it is spiritual and uses both eastern medicine (like in the principles of acupressure, pranayama, Qi Gong, Jin Shin Jyutsu, visualisation, Ho'oponopono, the Vedas and mudras) and western philosophy (like in talk therapy, transactional analysis, the laws of attraction & allowing & manifesting, multidimensional work, understandings of the subconscious and conscious mind, the shadow self and the power of limiting beliefs). She has used all of these to create and develop Word Medicine aka The Decrees, which is hands down, the fastest healing process in the world - it actually works instantaneously!You have the right to be healthy and happy and with The Decrees, this goal is now closer than ever! Working for everyone at all ages as well animals and plants, computers and phones, this is a game changer for life!

In this episode from The Peace Room, discover 5 benefits of embracing imperfection in life. Amidst societal pressures for perfection, the host advocates for happiness, reduced stress, and enhanced relationships through acceptance of flaws. By embracing imperfection, fear of failure diminishes, fostering personal growth and resilience. Moreover, it promotes kindness and empathy towards others, fostering harmonious relationships. Embracing imperfection nurtures self-esteem, fostering self-compassion and inspiring others through authentic human connection. Through relatable anecdotes and insightful reflections, listeners are encouraged to value imperfection as a pathway to fulfillment and meaningful connections.

In this episode of 5 Minutes of Peace by ThePeaceRoom, our special guest Luanne Hunt shares a powerful message of unity and love. Through her heartfelt lyrics, listeners are reminded of the importance of finding peace amidst chaos and embracing love in all its forms. Her evocative words call for harmony and understanding, urging us to let go of fear and divisiveness. Acclaimed singer-songwriter Luanne Hunt has released her 24th studio album, “Miles & Memories,” a modern country and folk project that infuses traditional sounds with timeless themes and heartfelt sentiments. The album features seven tracks, including the song we feature today, “IF YOU SEE PEACE.”Hunt, an Independent Superstars Hall of Fame recording artist and five-time Josie Music Awards nominee, has been in the music industry for three decades. The enchanting “Solace in The Wind” reached No.1 on the European Country Music Association’s chart (Belgium )in July, 2010. Additionally, the song landed on the 2009 Grammy ballot in two categories: Best Country Song and Best Female Country Performance.With her roots in folk music, she wanted to return to the genre and create something unique and authentic.“The challenge for every recording artist is to create music inspired by your influences but at the same time bring something fresh and wonderful to the table,” said Hunt.Her latest album showcases her talent as a songwriter and musician, with “Miles & Memories” being called a stand-out among the plethora of music being released today. For those seeking further solace and healing, ThePeaceRoom offers Reiki treatments, crystal healings, and workshops. Visit our website to discover more about their offerings and join in the journey toward inner peace.

In today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's uncertainties. The message emphasizes the wisdom in accepting what fate brings while maintaining control over one's reactions. By cultivating positive expectations, each circumstance holds potential for growth and fulfillment. The Serenity Prayer serves as a beacon of insight, urging listeners to inventory and adjust their attitudes. With a commitment to positivity, the day unfolds with grace and harmony. Join ThePeaceRoom on the journey of love, service, and peace, and explore our offerings for Reiki healing and spiritual growth. At www.ThePeaceRoom.love

Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical, and spiritual realms. With feet shoulder-width apart, weight shifts between heels and toes symbolize transitions between these worlds. Fluid movements foster equilibrium within the psyche and brain hemispheres, aligning with the spine's energy flow. As breaths release tension, the figure-eight motion integrates the worlds, culminating in a gradual slowdown. Dr. Haspel-Portner invites practitioners to embrace peace and harmony, offering her expertise at www.NOBLEEnergyWellness.comTune in again whenever you need five minutes of peace.

In this episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean reflects on behavior change.Highlighting the power of small actions in transforming our lives. Recognizing imperfections as humanThe episode emphasizes the potential for minor adjustments to have a profound impact on our outlook and attitudes. By embracing change and supporting each other, listeners are encouraged to take small steps towards personal growth and self-improvement. The episode concludes with a reminder of interconnectedness on the path of love and peace. Visit ThePeaceRoom's website for more on healing treatments and workshops. Join us when you need five minutes of peace.

In this episode, we hear about "The Healing Journey" with Wendy Bjork. Wendy emphasizes the holistic nature of our health journey, highlighting the importance of mindset and self-care practices. Wendy stresses the significance of surrounding ourselves with supportive individuals and viewing challenges as opportunities for growth. Drawing from her personal experience with MS, she advocates for resilience, advocating for oneself, and reframing the narrative from one of battle to one of navigation. Wendy encourages listeners to show themselves grace, patience, and kindness, both in their health journey and in their interactions with others. For more about Wendy, visit heartsofwellness.com. Remember, every act of kindness can make a difference.

In today's episode of 5 Minutes of Peace by ThePeaceRoom, a passage from "The Heart Aroused" by David Whyte.This reflects on the transformative journey of midlife. As the body changes, so do the mind and heart, altering perceptions and priorities. The narrator explores the inner conflict between professional duties and personal desires, urging listeners to heed the call for a more authentic life. Through vivid imagery and introspective narration, the passage resonates with those navigating the complexities of midlife transitions. Join ThePeaceRoom on the path of love, service, and peace, and visit our website for more information on Reiki treatments and healing sessions.

Today's guest is Toni Suko, a certified medical Reiki master. Toni shares a guided healing meditation for anyone having a medical condition or "dis-ease." In this session, listeners are encouraged to connect with their bodies, acknowledging any tension or discomfort. Imagining bubbles of light surrounding them, they are invited to breathe deeply, allowing the healing energy to flow in and out. The visualization aims to support healing, releasing illness and disease. Listeners are prompted to affirm their wellness and express gratitude. Toni's gentle guidance offers a moment of solace and empowerment.To learn more or book a session, visit her website at kimoonrising.com. Take a moment to nurture your body, mind, and spirit with this transformative practice.Usui Holy Fire Reiki Master Certified Medical Reiki Master Website is kimoonrising.com Toni's Website

Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health.When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. The outlook you get when you have energy to be productive and enjoy life can make a world of difference in your present and future health.There never seems to be enough time to get things done, so we exist by multi-tasking on the run. For example, you may be eating a sandwich, driving a car and talking on the telephone all at once at any given time of the day. You may have gotten done what you had on your ‘list’, but you’re probably exhausted at the end of the day.Personal energy management techniques can help produce a more natural energy and one that’s healthier for you. When you focus on the physical ways to produce energy, it serves you better than trying to get things done using ways that leave you mentally and physically depleted.Here are some simple ways to enjoy better health by managing your personal energy:1.   Get rid of energy drainers. An energy drainer might be in the form of a person or a task. Assess the people around you and distance yourself from those who leave you exhausted when you leave their presence.2.   Dance. Take a lesion from children -- move your body to some funky rhythms and reenergize your body and mind. Just a few minutes of dancing around the room will give you some much needed positive energy.3.   Learn and practice a ‘healing’ art. Energy healing sessions such as Tai Chi and Reiki are especially great for renewing the energy levels of your mind, body and spirit so that you feel better and enjoy a healthier lifestyle.4.   Discover what makes you happy. You may not be able to do what makes you happy 24/7, but you can rejuvenate your body and mind by engaging in those activities on a regular basis. You may enjoy crafts, cooking, reading, watching or playing sports. Do what makes you happy and enjoy better health.5.   Nourish your spiritual side. Take some time out of every day to nourish your spirit by a number of ways. You can commune with nature by gardening or walking or even just sitting in a garden listening to the sounds of nature. Take time to meditate and search through your soul until you feel rejuvenated.Many times we forget that keeping healthy isn’t just about diet and exercise. A positive outlook and surrounding ourselves with positive energy by managing our energy wisely can do wonders for our health.

Amanda Creasey, an accomplished educator, author, and outdoors writer, shares a poignant excerpt from her debut novel, "An Expected End." The novel is a piece of literary speculative fiction set in a near future where individuals can learn the precise moment of their death. However, Amanda emphasizes that the narrative isn't about death but centers on life, exploring themes of time, love, acceptance, and family. The excerpt takes us to the epilogue, where Marshall, the protagonist, reflects on life's transient beauty after celebrating his daughter Eden's birthday. Through Marshall's contemplation, the narrative beautifully intertwines memories of his past, the enduring impact of Penelope, and the significance of quality over quantity in the measurement of time. Amanda's writing captures the essence of being human, cherishing fleeting moments, and finding profound meaning in the ordinary.Amanda's Website: AmandaSueCreasey.comHer NewsletterHer Instagram Account: Amanda_Sue_CreaseyLinks to the book:AmazonBarnes and NobleBookshop.orgGet to Know Amanda:Amanda is a high school English teacher and the Outdoors Writer for Cooperative Living Magazine. She holds an undergraduate degree in German, English, and Secondary Education from Michigan State University, and a graduate degree in Creative Writing from the University of Denver.Her work appears in three Chicken Soup for the Soul books, and her poetry, outdoor journalism, and nature photography have earned recognition from The Poetry Society of Virginia and Virginia Outdoor Writers Association.When she isn’t writing, she enjoys hiking, walking, and standup paddleboarding with her dogs, as well as running and reading. A member of James River Writers, the Poetry Society of Virginia, and Virginia Outdoor Writers Association, she resides in Virginia, with her husband; Archie the rescue parrot; and two rescue dogs, Nacho and Soda, chihuahua mix littermates who rule the house. Her debut novel, An Expected End, launched in October.

Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself, created by ThePeaceRoom. Love. Today's book passage is from "Thoughts and Meditations" by Kahlil Gibran.Thank you for listening and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. We're glad to be together with you on this path. And if you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions, and workshops, go to www.thepeaceroom. love. Join us here again whenever you need five minutes of peace.

On this episode, we share a meditation from David Lawson, a life coach from Toronto, Ontario, Canada.awakewarrior.comDavid says, "I've been there too. I know the joys and nightmares of life's journey through hard knocks, grief, trauma, and experience. My long list of triumphs and rock bottoms are my clients’ greatest assets. If you know you have to create a new reality for yourself and how you live your life, I can help you. Trust me, you’re headed somewhere great."This meditation, guided by David, aims to help listeners retrain their minds and break free from old patterns that no longer serve them. The process begins with deep, intentional breaths, drawing energy from feet to head, creating a gentle vibration throughout the body. Participants are encouraged to envision a serene place, invoking sensory experiences to induce calmness. David emphasizes the power of the conscious mind to reshape thought patterns and beliefs, urging listeners to recognize, cancel, clear, and delete old patterns of anxiety. The meditation progresses to seeking liberation from emotional chains, visualizing a new, empowered self, and setting intentions for change. David underscores the transformative ability of visualization, guiding participants to embody the envisioned new self and anchor it with a deep breath. The meditation concludes with a gradual return to awareness, encouraging participants to carry the positive energy into their day.

The podcast, "5 Minutes of Peace," created by ThePeaceRoom, offers a brief moment for self-reflection and renewal. In this episode, Kelly Jean reads a passage from "Sacred Geometry, Language of the Angels" by Richard Heath. (https://a.co/d/9xzUJL1)The book explores the concept of angels beyond religious confines, emphasizing their role in the planetary destiny of humanity. Angels, with a deep understanding of numbers and universal patterns, contributed to Earth's evolution. The human mind, emerging from the framework conditions set by angels, serves the purpose of the universe knowing itself. Heath contrasts angelic and human minds, highlighting the top-down harmony of angels and the bottom-up contingency of humans. Ancient angelic number science, transmitted through astronomy, influenced early human civilizations, leading to the development of measures and geometrical forms. We invite listeners to explore more about ThePeaceRoom's offerings, promoting love, service, and peace on the shared path of self-discovery.

Tina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment. Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompts acknowledgment of the body's incredible daily feats often unnoticed. Participants send warmth and energy to various body regions, appreciating strength, support, and vital functions. The meditation concludes with a return to breath awareness, fostering a deeper connection with oneself and the world. Tina invites listeners to revisit this practice for a profound sense of peace and gratitude. She also shares her website and Instagram for those interested in her intuitive eating and body love programs.www.tinasarena.cominstagram.com/@tinas_arena_https://www.youtube.com/@tinas_arena_podcast: https://tinasarena.transistor.fm/Get to know Tina:Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She suffered through bulimia for almost a decade, but finally began healing herself through education and self-discovery. She has since been dedicated to teaching others what she’s learnt along the way. Tina is a certified Sound Healer, Meditation Teacher, and Mind-Body Eating Coach working to help women heal their destructive emotional eating patterns. She is always looking for new ways to push past her limitations to live an energetic and abundant life, and hopes to inspire others to live their fullest lives as well.

Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for self-reflection and renewal. Today, Kelly Jean shares a profound passage from Florence Scovel Shinn's "The Magic Path of Intuition."https://a.co/d/9TM20UKFlorence invites us to awaken our inner eye, emphasizing that what we envision internally manifests externally. Through the affirmation of our divine power, we sweep away negativity and align with our spiritual purpose. Florence beautifully illustrates the transformative nature of our words, urging us to baptize failures with the affirmation of success.The passage guides us to see beyond the fog of adverse appearances and boldly affirm the clarity of our desires. Florence unveils the law of nature—use what you have wisely, and abundance will flow effortlessly. Embracing perfect peace and poise, we become immune to hurts and frustrations.Thank yourself for taking this 5-minute journey of peace. Explore more about The Peace Room and its offerings at www.thepeaceroom.love. Join us on this path of love, service, and peace.

Welcome to "5 Minutes of Peace" by ThePeaceRoom, your sanctuary for reflection and rejuvenation. In today's session, Kim Beam guides you through a transformative meditation on decision-making. Take a moment to focus on your breath, observing its rhythm in your body.Envision the decision at hand, and, with intention, step into one choice. Feel the nuances of this imagined life: your routine, encounters, and overall well-being. Explore worries and excitements associated with this path. Then, gracefully step back and contemplate the alternative decision. Delve into the details of this alternate reality, exploring emotions, concerns, and joys.As you oscillate between these two perspectives, gain valuable insights. What stirs within as you navigate each choice? With this newfound awareness, pause, and let the reflections settle. Kim Beam encourages you to visit KimBeam.com for more. Thank you for joining "5 Minutes of Peace," where decisions unfold in the gentle embrace of meditation.

Welcome to 5 Minutes of Peace, a tranquil escape by ThePeaceRoom in Boise, Idaho.Embrace this moment to reflect, recharge, and renew your spirit.Today, Kelly Jean shares a Prosperity Programming Meditation, including affirmations for abundance: - Affirm your true state of abundance, ready to accept prosperity joyously. - Recognize the boundless source of your supply and affirm your deservingness of happiness. - Embrace financial success effortlessly, allowing infinite riches to flow into your life. - Take responsibility for creating a world of happiness and abundance for everyone.Express gratitude and self-appreciation for taking these 5 minutes of peace.Remember our shared journey of love, service, and peace at ThePeaceRoom.Connect with ThePeaceRoom: - Visit www.thepeaceroom.love to explore Reiki treatments, crystal healings, and workshops. - Join us again whenever you seek five minutes of peace on this path of connection and serenity.

A Waking Grounding Meditation, with Eric Holsapple

Urmi Hossain, Being Comfortable with UncomfortablePlease enjoy our guest today, Urmi Hossain. And connect with her atInstagram - https://instagram.com/urmamioLinkedin - https://linkedin.com/in/urmihossainYoutube - https://www.youtube.com/@urmihossainBlog - https://www.myways.ca/To learn more about THE PEACE ROOM, visit www.ThePeaceRoom.love

From our bookshelf, Start the New Year Rightexcerpted from Heartfulness Magazine

On today's episode, poet Jacqueline Suskin shares her poem called "The Eye of Consciousness" which appears in her new book, A Year in Practice,

Today, Kelly Jean offers a reading from our bookshelf, "Your Life in Color" by Dougall Fraser.Drawn from years of experience and observation, internationally renowned psychic and cosmic life coach Dougall Fraser shares his method for utilizing the colors he intuitively sees emanating from people’s souls. From white to gold to emerald green, every color has qualities that you can consciously draw strength and purpose in order to support and guide you toward achieving your highest goals and dreams.Fraser explores each color’s unique spiritual and practical qualities, providing insight into its history and shadow sides, and exercises to employ each color’s maximum benefit. Fraser’s step-by-step plan helps you to invoke color energy in your daily life, from the inside out. By understanding the breadth of your soul’s color spectrum and the key situations in which you need to activate different colors, you will be able to unlock the full magnitude of your soul’s potential.

Please welcome our friend and mentor, Chellie Kammermeyer, as she shares a Reiki Sound Bowl Healing. Chellie says, "When our bodies are in fight or flight there is a different vibration within us. If we can take a few minutes to allow ourselves to move into rest and restore, healing starts to happen immediately."She adds, "Crystal singing bowls are a way to move into that relaxed state quickly. The high vibration of the singing bowls allows us to entrain to this higher vibration and create a healthier internal vibration and state of being. When I play the bowls I'm also sending Reiki energy to anyone who hears this recording."Thank you for listening.Chellie's Website Chellie's Facebook page Co-Owner of Innercompass Reiki, Licensed Reiki Master Teacher, Assistant Director of ICRT, Crystal Singing Bowl Practitioner Copyright 2026 ThePeaceRoom.love

Self-Love meditation, with Toni SukoUsui Holy Fire Reiki Master Certified Medical Reiki Master Website is kimoonrising.com Toni's Website

Vibration, with PeruquoisPeruquois's Website Peruquois's Facebook group Peruquois's Facebook page Peruquois is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! How she became a worldwide icon and profound healer of women is as mesmerizing as she is herself. The first lesson that began to shape Peruquois’ unique character and gifts occurred when she was three. Her father drowned in a fishing accident, his sunken boat found 40 years later. “Love and live now as future may never come” was the hard truth the little girl had to accept and made her life motto.

Mark Stinson shares a meditation used in our Conscious Business Planning classes.It helps align your practice with the 7 Chakras.Learn more about Conscious Business Planning atwww.ThePeaceRoom.love/training-classes

Today's guest is Burma Naylor with Wanderlust, Malas, and Reiki. Burma shares a grounding meditation with the energy of nature.You can find her at wanderlustmalasandreiki.comBurma's Website @Wanderlustmalasandreiki on Instagram Burma's Facebook page Copyright 2026 ThePeaceRoom.love

Our guest today, Mike Kammermeyer, offers a beautiful Reiki drumming meditation for releasing what no longer serves us.Cultures from around the world have used drumming in their history, for healing, meditation, and connection with the Divine. Drumming affects the physical, mental, emotional, and spiritual bodies, at the same time, and helps to bring harmony.When combining Reiki with sound, the Divine wisdom that is inherent in the Reiki energy merges with the sound waves and creates a beautifully safe and sacred environment for healing to occur.Mike's Website Mike's Facebook page Co-owner of Innercompass Reiki, Licensed Reiki Master Teacher, Shamanic Practitioner, ICRT Senior LMRT & mentor

Our guest today is Verónica Moreno, a qualified Coach, Energy Healer and Meditation Teacher empowering women on a spiritual journey.She says, “My mission is to help women to break free from the conditioning of their past and step into their power so they can create the life of joy and purpose they came here to live.I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people-pleasing, self-doubts, and old ways of living behind. I believe everyone deserves to live a joyful and fulfilling life, and the power to create it lies within ourselves. And it is much easier than you might think! In my podcast, Empowered Souls, I share practical tools to help women reclaim their power with confidence and joy so they can live a life that feels right for them.”Here are some links where you find out more about her background and approach:Empowered Souls PodcastMy background, experience and qualificationsYoutube Channel

Christina MacMahon, the owner of Extraordinary Wellness Reiki and Stone Medicine. She is sending your way an activation of the high vibrational healing and we hope you enjoy it.Cristina's Website Cristina's Facebook page Cristina began her career as a physical therapist in Brazil but felt that medical care alone did not address the mental and spiritual aspects of patient care. She pursued alternative interventions such as Reiki, Energy Reintegration, Yoga, Meditation, Crystal Healing, etc. For the past ten years Cristina has been pursuing her own healing as well as training in a variety of alternative healing modalities; she has studied with renowned healers and teachers in the fields of yoga, Stone Medicine and Reiki. As a Usui Reiki Master, Medical Reiki Master, Certified Stone Medicine Practitioner and Yoga Instructor, Cristina passionately shares these modalities with her clients supporting their healing and personal growth towards a state of wellbeing. It is her personal belief that Wellbeing is a Birthright and her mission is to support individuals on the path to actualize their innate wellbeing potential.

A Walking Meditation, with Jessica MaitriJessica's Website @yothera_method on Instagram Jessica on YouTube Jessica's Facebook group Jessica's Facebook page

A reading from our bookshelf,The Art of Living: Peace and Freedom in the Here and NowThich Nhat HanhFor more information, please visit ThePeaceRoom.love

Urmi Hossain, ways to find your voiceOn this episode of our podcast, please welcome our guest, Urmi Hossain. Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter.Her first book is: "Discovering your identity, a rebirth from interracial struggle." She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women.She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead where she spreads the message of gender equality and more women in leadership positions. She enjoys being a promoter of self-investing and personal development.In her free time, she enjoys reading books and practicing boxing.Instagram - https://instagram.com/urmamioLinkedin - https://linkedin.com/in/urmihossainYoutube - https://www.youtube.com/@urmihossainBlog - https://www.myways.ca/Here's a single link to our show on all the major podcast apps:https://5minutesofpeace.captivate.fm/listen

Kelly Jean, Metta Bhavana meditation on Loving KindnessMetta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to different categories of individuals, gradually expanding the circle of compassion. It typically begins with sending love and well-being to oneself, then extending these feelings to a loved one, a neutral person, a difficult person, and finally, to all beings universally. Through Metta Bhavana, individuals aim to dissolve feelings of negativity, resentment, and judgment, replacing them with a sense of genuine care and goodwill, fostering emotional healing and a greater sense of interconnectedness with the world.Connect with us at THEPEACEROOM.love

Please welcome our guest, Kelly Keefe of The Heartspace.The Heartspace was established by Kelly in New York City back in the Spring of 2016. It began with her offering 1:1 healing sessions and group cacao ceremonies after her travels and initiations in India, Guatemala, and the US with indigenous elders and leaders.Quickly the offerings expanded to include coaching and transformational guidance applying her training in personal development, mindset, and neuro-linguistic programming.The Heartspace Healing Academy opened in 2018 to support others to ignite their healing abilities as well. Learn more at https://www.heartspace.co/Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.Fight Your Inner CriticThere is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and is needed to help you survive. It alerts you when you are running late, and tells you to get to work and stop slacking off. But, sometimes it can be too harsh for your wellbeing.When this happens, it’s time to fight your inner critic. You need to take it down a notch or two. You don’t want to silence that critic completely, but you do want to teach it some balance. After all, you can’t be wrong 100% of the time.Why do you have this inner voice that can be overly critical? It is a protection mechanism to help guide you through your journey in life. Sometimes it shouts at you to let you know you are in danger. Other times, it can let you know what you should say or not say in social situations.This inner critic has also lived a lifetime of negativity. It sees you watching the news or listens in on conversations you have with others. This constant barrage of negativity has helped it build into the cynic that it currently is.Your inner critic also has your parents and childhood teachers on its side. After all, you spent your entire childhood listening to these authorities telling you what you are not allowed to do. The inner critic scooped up that information. And it was reinforced for years.It’s time to temper that inner critic. It has gone on for too long with unchecked power. It won’t be easy since it has had control of you all your life. But, you can take some steps to curb its impact.Start using positive affirmations. Do this consistently, preferably on a daily basis. But, you can get away with weekly if that's all the time you have. Be prepared for resistance from your inner critic. Your inner critic may not have been talked back to for years. It usually has the run of things so be aware of that.Start paying attention to the messages the inner critic is giving you. It may be worth it to jot them down on a piece of paper. Evaluate those messages frequently and decide if it is giving you the right advice. You will find that often it isn’t. When you make this discovery, it’s time for you to make some changes.

Please welcome our special guest, Ambika Devi, who shares her "Clearing the Energetic Layers" meditation.Ambika's Site and Social LinksWebsite: https://ambikadevi.com/Blog: https://ambikadevi.com/blog/Schedule an Appointment: https://ambikadevi.com/#bookasessoionPodcast: https://podcasters.spotify.com/pod/show/meditatewithambikaLinkedIn: https://www.linkedin.com/in/ambikadevi/YouTube: https://www.youtube.com/@AmbikaDeviFacebook: https://www.facebook.com/AmbikaDevi1008Instagram: https://www.instagram.com/ambikadevi1008/Twitter: https://twitter.com/AmbikaDevi1008Author on Amazon: https://www.amazon.com/author/ambikadeviMeditation is ©Ambika DeviThe podcast is ©The Peace RoomThank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.