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5 Minutes of Peace

5 Minutes of Peace

Time for You to Reflect, Recharge, Renew

ThePeaceRoom.love

285 episodesEN

Show overview

5 Minutes of Peace has been publishing since 2021, and across the 5 years since has built a catalogue of 285 episodes, alongside 1 trailer or bonus episode. That works out to roughly 25 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run under ten minutes — most land between 5 min and 6 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 35 episodes already out so far this year. The busiest year was 2022, with 108 episodes published. Published by ThePeaceRoom.love.

Episodes
285
Running
2021–2026 · 5y
Median length
5 min
Cadence
Weekly

From the publisher

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

Latest Episodes

View all 285 episodes

The Mirror Meditation: Awakening Presence Through Your Own Reflection, with Michael Monk

Aug 27, 20265 min

The Soul Cleansing Breath, with Luminara

Aug 20, 20267 min

Standing on the Mountaintop, with Regyna Curtis

Aug 13, 20266 min

Breathe Into Your Heart, with Polis Xinaris

Aug 6, 20266 min

Healing Forward: Breaking Generational Patterns with Conscious Living, with Queen D. Michele

Jul 30, 20266 min

Signs of Love: A Story of Synchronicity and the Afterlife, with Tammy Young

Jul 23, 20266 min

Take the First Step: Creativity Begins with Action, with Dr. Nick Courtright

Jul 16, 20263 min

Finding Peace Within the Chaos with Carina Marshall

Jul 9, 20268 min

Capturing Your Creativity, with Sean B.W. Parker

Jul 2, 20263 min

Poetry and Playfulness, with Lisa Tener

Jun 25, 20266 min

Nourishing from Within: The Gut–Brain Connection with Ella Davar

Jun 18, 20265 min

The Power of Eight: Collective Intention, Healing, and Creative Breakthroughs

Jun 11, 20263 min

The Inner Oracle: Awakening Your Intuition, with Stephanie Curd of Immersive Spirit

Jun 4, 20267 min

Letting Go of Worry and Finding Peace in the Present, with Saw Myint

May 28, 20265 min

Difficult Conversations: Finding Calm, Clarity, and Compassion

May 21, 20264 min

Poetry as a Doorway to Creativity, with Lisa Tener

May 14, 20265 min

Celebrating, instead of comparing yourself to others.

May 7, 20264 min

The Breath Between: Listening for Inspiration with Alexandra Beller

Apr 30, 20265 min

Managing Your Energy, Not Just Your Time

Apr 23, 20264 min

Create Space for Ancestral Healing, with Inna Segal

Apr 16, 20266 min
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