40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Studies have found that alcohol consumption is higher in cold countries and also increases in the last months of the year. The researchers suggest a link between shorter, darker days, colder temperatures and alcohol consumption due to the warming effects of alcohol. Colder countries have developed a culture around alcohol: making it (vodka), drinking it (wine pairing - Hi French girl here ), celebrating it (think oktober fest) I am not convinced that it tells the whole story... But today, we're talking about what alcohol does for you, and I share some shifts in mindset and super practical tips for those of us who want to get rid of belly fat and keep losing weight during the Holidays. So this episode is for you if you are ready to gain some control over your alcohol consumption at Christmas parties, get some perspective that will boost your motivation for moderation and still have a good time. Let's go! 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

If you are like me, and love to give a gift that makes your person feel seen, feel cared for, and feel special; a gift that truly answers a need in their lives, or something luxurious they would not treat themselves to, then you will love this episode. In it I share 15 health gift ideas from 8 categories - for you to give or for you to receive this year - stocking stuffers and christmas presents that benefit your health, wellness and longevity, help you lose belly fat and stop wasting your time on tactics that don't move the needle. Categories: - Equipment - Hydration - Supplements - Toxic-free living - Tech - Books - Membership or certificates - High value services Brands suggested in this episode Toxic-free living - Skin care products: Slow botanicals https://www.slowbotanicals.com/shop Toxic-free living - Forever chemical-free cookware https://fromourplace.ca/collections/black-friday-sale Gift or join 1UP The Extra Solution, a 12-week longevity lifestyle coaching program: Apply for 1UP the Extra Life Solution at 30% off https://docs.google.com/forms/d/e/1FAIpQLSfwWG9IWNiW4UfKF3M_DXm6VJt1ssMpp5IJvAEZNgQQie-QLA/viewform?usp=sharing&ouid=115309722953809942781 Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves or alcohol to relax. Yes we cope with the stress of a bad day at work, the boredom from a life without fun, or the high pressure from responsibility. But when we cope, we don't change. When we cope, we don't put in place the habits we need to manage, to have fun or to experience purpose that truly build a longevity lifestyle and bring meaning to our life. And... The calories we take in from comfort food go straight to visceral fat aka belly fat. Because in the presence of stress hormones (Glucocorticoids) and insulin, our body turns on systems to put calories into storage in belly fat, directly increasing our waistline. So what to do instead to find comfort in the winter without sabotaging your fat goals? I give you some very practical tips in this episode inspired by Scandinavia. With this episode of the Winter Proof series, - Master getting cozy, - Turn to healthy foods that bring comfort and - Get to the root of your desire for comfort. BLACK FRIDAY FLASH SALE November 24th 2025-November 28th 2025 Gift or join 1UP The Extra Solution, a 12-week longevity lifestyle coaching program: Apply for 1UP the Extra Life Solution at 30% off Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 2026 rolls around, instead of feeling gross and looking for a way to "Detox" from the holidays... Today I'm giving you ways to stay active in the cold months and tips on how to feel motivated to move your body when everything in you tells you to stay inside and lounge. These tips come directly to you from the canadian permafrost, with love. You will learn how in fact getting outside for physical activity in the winter gives you MORE benefits than physical activity during the summer, especially for losing belly fat! So tune in to get some very applicable ways to feel motivated to get out and move your body through the cold months. BLACK FRIDAY SALES ALERT I will be discounting the membership to 1UP The Extra Life solution for the last 2 weeks of November. Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed? And it’s free! Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work. Vitamin G is gratitude. In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity. And before you discount this as a woowoo pseudo science new age practice, make sure you listen to today's episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice. To go deeper, listen to the referenced podcast The Science of Gratitude & How to Build a Gratitude Practice, by Huberman podcats https://podcasts.apple.com/us/podcast/essentials-the-science-of-gratitude-how-to/id1545953110?i=1000733107120 Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration... Before you decide to completely write off the last 2 and half months of the year, or entirely give up on your weight and overall health to indulgence, hear me out. Instead, there is a way to approach this time of the year with enjoyment, balance and maintain your gains at the same time. In this episode, I share three practical strategies to do exactly that: feast without indulging, loving the foods we get to enjoy at the end of the year without the guilt and without packing on more pounds. This is the first episode a Winter Proof series to help you make the best of a challenging season for your health and fitness, instead of experiencing massive set back this winter 2025 and keep the momentum going to the new year. What if 2026 didn't start with trying to undo the damage of the Holiday season? Follow for more!

Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to try and freeze their faces in time. But how do we, people in their 40s (Yes I'm talking to you man as well), navigate this impossible standard while staying radiant, when we do not want to engage in these types of procedures? My guest Michelle Rose helps women in their 40s bring their beauty out in a natural way, focusing on health and simple routines anyone can take on. The pull to see our aging bodies as something that needs to be fixed is strong. In this conversation, Michelle brings a balanced perspective on this topic by helping us (women AND men) look beautiful because we let who we are and our values shine, and by using small steps to take to invest in our appearance to age gracefully without giving in to the pressure of the anti-aging beauty industry. Tune in to hear this and get some very practical daily habits to use to lift our faces, look refreshed without having to use a ton of chemicals. For more resources, you can join Michelle's community where you can get weekly livestream tips on midlife health and beauty, a worksheet for reflection, and stay up to date on any workshops she is hosting: https://www.facebook.com/groups/makinglifebeautifulagain Tune in weekly on Wednesdays to Making Life Beautiful Again podcast: https://podcasts.apple.com/us/podcast/making-life-beautiful-again-healthy-aging-midlife-women/id1755919162 Her website: http://www.makinglifebeautifulagain.com Get in touch with Michelle: [email protected]

I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journey. And it is costing us because muscle is the keystone organ for longevity. To improve your body composition and lose belly fat, you must avoid these mistakes. Tune in to hear the mistakes I have made so you don't make them. This episode will help you get faster results for a body that looks good, and for you to get stronger while you get older. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again. I'm here to tell you that weight loss is a losing battle. In your 40s, it's time to shift to a different approach: body composition. Focusing on your muscle-to-fat ratio is the key to finally get the body you long for. And in today's episode, we talk about adding muscle. I share what I do in the gym and the principles I have used that have allowed to - Put on 5.5 lbs of muscle in 1 year (not bad for a 43 year old woman) - Go from 24% body fat to 20% - Ideal for women! - Become stronger than I was in my 20s! - Choose the right type of exercise at the gym, without the fluff When you apply what I share in this episode, you will be able to make your workout more efficient, maximize the gains and troubleshoot your plateaus. Ready to take action? I want to support you! 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say: Losing weight is a losing battle. There is absolutely no winning in this game, and it’s called a loss for a good reason. Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens: MOMENTUM. Check this episode to find out : - How focusing on building muscle supports burning fat - What a shift to body composition heals your relationship to food and help you look at rest differently - A way to leverage your God-given drive to perform and get excited about your health goal Your call to action: Get your body composition measured: type "Inbody scan" in google maps and go get it done. Make sure to email me when you get your results! Let's go! 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and kimchi approachable, foolproof, and life-changing. She empowers home fermenters to turn simple ingredients into probiotic-rich superfoods with confidence. In the time we spent together, we touched on - The simplicity and cost-efficiency of fermenting food - How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body - The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience I loved learning more about homemade ferments and I hope you join me in taking a shot at it. ----more---- Find Holly's free resources here: The shopping Guide: https://www.makesauerkraut.com/sauerkraut-shopping-guide/ Designed to help you find your favourite fermented foods to re-create at home How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide} https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/ The easy peasy step-by-step to make your own fermented goodness at home Find Holly here: https://www.facebook.com/makesauerkraut https://pinterest.com/makesauerkraut/ https://www.instagram.com/makesauerkraut/ To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist: https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/ ----more---- Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria or food in the blood stream, that shouldn’t be there. These particles that enter the circulation are recognized as a threat, which drives inflammation and insulin resistance in belly fat. 2. The bacteria in our gut produce small molecules, called Short-chain fatty acids (SCFAs) that play a role in reducing visceral belly fat SCFAs stimulate GLP-1 and other peptides that improve metabolism and reduce belly fat accumulation 3. Unhealthy bacteria extract more calories from the diet, which can end up being stored as belly fat 4. Less inflammation means better liver function and better fat burning How do you nurture a thriving gut microbiome to accelerate belly fat loss and burning belly fat? There’s something far superior to probiotics in a pill. Something that’s the real deal : Fermented foods! Fermented vegetables bring BOTH prebiotics and probiotics. Listen to the end of this episode and get my tips on incorporating more fermented foods to your diet. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. You don’t need another diet, You don’t need to beat yourself up until you reach perfect adherence to the perfect diet, You don’t need to count and measure and restrict for the rest of your life, And you are not the problem. Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF. This ONE THING you need is a LIFESTYLE that is geared towards health and fitness. What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle? What is a longevity lifestyle? In this episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off. Free resource mentioned in this episode: The 5 principles for a diet that supports longevity – The ultimate guide to boost energy and focus while effortlessly keeping the weight off. Download here: https://jihanefarrellphd.kit.com/f83984fd20 Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for you to finally see an impact of your actions on your waistline and stop wasting time on the wrong things, that actually hurt your goal. Here's what you'll get in this episode: - The #1 fat fact about visceral belly fat you need, to make your belly fat loss plan smarter. - The necessary conditions required for your body to get fat out of the storage in your abdomen. - Three things you may have been doing wrong all along and what to do instead to see results on your waistline. 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionable practices done in the attempt to outlive others, and even trying to live forever. In today's episode, I share the 7 rules I follow to make sure my longevity lifestyle is not a self-serving, ego-driven attempt to escape God's will and God's perfect design, and how I make this pursuit of losing fat and building muscle something that gives him glory. This is a bonus episode, because less tactical than usual. Want to see the picture of 85 year-old Caleb, as mentionned in this episode, check it out here https://www.drjihanefarrell.com/blog-posts/a-longevity-lifestyle-in-line-with-biblical-principles 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you eat matters more than how much you eat. So today, I am giving you a list of 8 superfoods that will boost your fat loss and some that have been scientifically proven to target visceral belly fat. Curious to hear what foods I'm talking about? Join me for this episode! Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat. If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal. What you will hear; - A big and surprising idea for how to break a bad habit - A method based on the science of habit formation to answer the deep need behind what you are doing right now - How to use the cue-behavior-reward loop to stop sabotaging yourself and start experiencing success. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you. We’re going to look at beliefs that are holding you back and my goal for this episode is to provide a powerful reframe that will help you to never see things the same. Here's what you will hear: Mindset shift #1 : Your age is not a doom sentence Mindset shift #2: It's not failure, it's a data point Mindset shift #3: Your weight is an indicator, not a dictator Mindset shift #4: The bleep on the radar If you are a lifetime dieter, and have tried all the diets under the sun, these mindset shifts will get you out of the rut. You’re in a strange head space because of what dieting is doing to your emotions. Dieting trains you to follow rules. Dieting trains you to expect perfect adherence. Dieting trains you to focus on the outcome instead of the process. Everything will change when you work with a coach like me, someone who partners with you, problem-solves with you when you struggle and helps you repeat what works when you succeed. Ready to take action? I want to support you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected] Reference: Check out Susan Williams articles published on Booming Encore https://boomingencore.com/my-30-day-ai-wellness-experiment-the-final-review-of-my-experience-f7b81232-5eed-45e2-989d-6f4bac257a1a

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in their 40s, but more importantly, the specific strategies you can use to address them and finally target belly fat. Let's go! Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re diving into the game changer you didn’t see coming: Muscle strength It’s not just about looking good. Muscle strength is life insurance. It’s your ticket to burning that stubborn belly fat, boosting your energy and adding years to your life. Stick with me as I unpack why building strength, even with a packed schedule, is the ultimate hack for overworked guys and gals in their 40s who are ready to take control. And if you’re new to strength training, make sure to stay to the end to hear 3 tips on How to successfully invest in your muscle strength without feeling overwhelmed. It doesn't have to be complicated. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how well you live. A metric more powerful than body weight that plays a significant – and yet mostly overlooked - role in your performance, health, longevity, sex life, and how you feel day-to-day. In today's episode you will discover: - 5 ways burning fat and building muscle helps you win in life - How your age has nothing to do with you losing your sharp, that constant nagging pain, disappointing erections or low libido and how your body composition can give these back to you - Signs that it's time to focus on you muscle-to-fat ratio - The two simple habits to burn fat and build muscle and feel amazing in your 40s Your body is your edge, are you ready to take the upgrade? Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Before you write this off to the fact that you’re getting older, and give up on living to the full, let me tell you about the number you can track that will change the game. Because this isn’t just a marker more powerful than knowing your cholesterol level, it is also easy to improve so you can recover your stamina. This number is VO2 max: the metric of life. VO2 max is a measure of our overall fitness. It tells us how well our engine is running so it can carry us for longer. VO2 max is directly correlated with longevity. A high VO2 max also means you can burn more calories, and enhances fat oxidation, directly targeting visceral belly fat. Tracking and improving your VO2 max boosts metabolism and helps burn stubborn fat. Improving VO2 max adds days to your life and energy to your days. Which means you get more out of life. Since improving my VO2 max from top 25 to top 6% for women my age, I have more energy than the moms who are 10 years younger than me! In this episode, you will hear 5 reasons why VO2 max is the metric of life Signs that your VO2 max may be declining and that it’s time to measure it How to measure it How you can improve your VO2 max in just 15 minutes per week to live longer and get more out of life. Investing in our fitness makes the difference between becoming a burden and growing in impact as we age. Which one will you choose? **** Notes to perform the Cooper test to measure VO2 max: Measure the distance ran in 12 minutes, then use the formula: In Kilometers: VO2max = (22.351 x kilometers) - 11.288 In Miles: VO2max = (35.97 x miles) - 11.29 After you complete the test, you can compare your results to the norms and recommendations for your age and gender. **** Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cut down. When Bethune took over, he changed the metrics to measure from cost of operations, to metrics related to customer satisfaction such as number of luggage lost, number of complaints and on-time arrival. With this shift, Bethune brought continental from the brink of bankruptcy to being the top leading airline. From worst to first, simply by looking at the right metrics. Same goal, different metrics, opposite outcomes. What if your ability to turn your health around depended simply on shifting what you're tracking? Today, I am giving you the 3 metrics that predict your longevity: how long and how well you live, 3 key performance indicators for your health that YOU and ANYONE can measure, without a prescription. Three numbers to track over 40 to focus on the right things to burn fat, target belly fat and build muscle. Three key number that will help you live longer and get more out of life. Not only can you measure these 3 numbers that truly matter for your health without a prescription and at low cost, but you can also improve everyone of them with simple habits. Getting these 3 KPIs will revolutionize the way you approach your weight loss in your 40s and yield the best return on your time. Forget weight loss. Your body weight does not tell you anything about how you are doing. Instead, start using these 3 KPIs on your dashboard for momentum in your body transformation. My longevity dashboard includes these 3 must-know numbers: KPI #1 – Fitness level measured by VO2 max KPI #2 - Body composition: muscle mass, body fat, visceral belly fat KPI #3 – Muscle strength Listen to this episode to find out how tracking these 3 numbers will not only produce better results for your body transformation, but also make it a lot more exciting than weight loss. Episodes # 7, 8 and 9 will give you all the details on how these metrics show up in your life and what to do about it. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session: calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community: https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices that leave you feeling nourished, full and energized and put a specific plan in place to lose belly fat and rebuild your body. Make sure to take notes because I hold nothing back and give you the entire playbook to lose belly fat and build muscle. This episode is full of very specific action steps you can take to lose belly fat that you may have never heard of. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]

Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way. In this episode, you will discover: What is visceral fat Why it is deadly How to measure it What is normal or when to be concerned Why you should care about visceral fat This includes a way to measure visceral fat that can give you an idea of your health risk RIGHT NOW. Belly fat is hurting your chances for longevity. In this episode you will learn how losing belly fat can prolong your life so that you can feel empowered to take action. Tune in to the next episode to find out how. Your action item for today: Open google maps Type “Inbody scan” Book your body composition analysis (Cost $35-65 here in Alberta) Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: [email protected]

PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle. I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a burn out. Deep in the science of aging, focused on meaning and used longevity lifestyles to bring myself back to life. I felt better than ever: new peaks in my mental capacity, high and stable energy all day, I felt unstoppable. All thanks to turning my habits around. I found a new path, helping others. A lot of life happened. I got my functional health coach certification, started a business, had 2 kids,… Only to find myself fat and getting weaker. While my baby was in the hospital, I knew I had to level up my longevity game by creating the habits to get a strong and lean body. I didn’t wait for her to get out of the hospital, I went to work. Through my experience in research and in life, I have learned that prevention is better than medication. It has become my life mission to offer people a step-by-step method to help them create life-giving habits and make it stupid-easy for them. I invite you to come listen to my story today, not just so you know who’s behind the mic, but also so that you see I am someone just like you. If I overcame drinking, smoking, a sugar dependence, overworking, anxiety, depression and loneliness, so can you. You are capable of so much more. Ready to take action? I want to support you 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: [email protected]

Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable. As long as you understand what contributes to it. Spoiler: it’s not your age. In this episode, you will discover the top 5 drivers of belly fat (and #5 is a bombshell that you won’t see coming). Because once you know what causes belly fat, you will know exactly what to focus on, to eliminate it. You need to hear what belly fat comes from if you are someone who has been doing it all but have stubborn belly fat that just won’t budge. Could it be that you were unknowingly still engaging in a habit that increases belly fat, all the while working so hard at trying to get rid of it? Find out today by listening to this episode of the 40s Fitness Reset podcast. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: [email protected]

Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly. So today, I bring you the debunk. I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing all the things, but the belly won’t budge. Don’t be discouraged! I am here to be the friend who kindly lets you know that you’ve been doing too much of the wrong thing, and give you the tools you need to do less, of the right things. This episode will expose the #1 myth that is keeping you stuck spinning your wheels and give you 3 actionable solutions to see results to reduce and lose belly fat. Ready to take action? I want to support you 📏 Get your data: Body composition check “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: [email protected]

Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different. the dad bod, the belly, you feel like your body betraying you Maybe you’re like most people and here’s what you’re thinking “It wasn’t like this back when I was young” or “Flat tummy… that was in my 20s, not for me anymore” You start to believe this lie, that once you’re in your 40s, it’s all down hill. You tell yourself that getting fat seems inescapable and decline inevitable. STOP IT IS a lie. You’re in your 40s. THE BEST TIME of your life to take control of your destiny WHAT YOU NEED IS A FITNESS RESET. In this podcast – the 40s fitness reset, I, will help you stop spinning your wheels and start focusing on the right things. In your 40s, it’s time to change your approach. Whether you tell yourself you need to deal with this weight, but keep putting this off and keep putting it on, or you have tried it all and can’t get rid of the stubborn belly, this podcast is for you! Weight loss as we know it is dead. In this podcast I will share with you the science and the wisdom of getting fitter while getting older. My mission with this podcast is to give you just that and help you LEVERAGE your biology: understand how your body works, especially in this season of life, so that you can make it work for you. I have a data-driven and science-backed approach for you. Are you curious to hear more about this? Then please subscribe and make sure you don’t miss an episode. So if you’re ready to throw away the diets, are tired of making excuses and are done with the get in shape quick schemes then listen up! Life is a game. A beautiful, hard but awesome game that is worth playing at our best level. And for that, I am inviting you to get the playbook right here, by subscribing today and tuning in to the 40s fitness reset pod. Ready to play? The first episode drops on Monday, June 23rd.