Why is my energy so low? Identify your energy boosters and energy suckers with this complete list (Free download)
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Show Notes
If you are in your 40s and up, and feel stuck in a low energy zone, I have great news for you.
First, that's not "just the way it is", and it has nothing to do with getting older.
In today's episode I walk you through the complete list of what could be affecting your energy:
- What and when you eat
- What and when you drink
- Your environment
- Rest, relaxation and sleep
- Physical activity
- Types of activity
- Social interactions
- Your attention diet
- Your beliefs, mental habits and spiritual practices
Download the full free checklist here:
https://jihanefarrellphd.kit.com/7a0da9eeaa
Come hang out at the FREE workshop!
I am showing you how to reclaim up to 2 hours per day and make health a priority this year by creating your own Energy management system.
Sign up for the free workshop here:
https://jihanefarrellphd.kit.com/18498584bf