Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
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Show Notes
Why is it so hard to lose belly fat?
No matter what you do, you can’t seem to get a flat stomach.
Are you slim everywhere else but despite your best efforts, still have a pooch?
That’s so frustrating.
For me this was a huge source of insecurity.
Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in their 40s,
but more importantly, the specific strategies you can use to address them and finally target belly fat.
Let's go!
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