40+ Fitness Podcast
764 episodes — Page 12 of 16
Nobody's Perfect
Feb 1, 201713 min
Using the telomere effect for better health with Dr. Elissa Epel
Jan 30, 201725 min
Better food for gut health with Pete Evans
Jan 27, 201726 min
Eat Wheat with Dr. John Douillard
Jan 25, 201734 min
11 Foods you shouldn't be eating
Jan 23, 201731 min
Invincible Living with Guru Jagat
Jan 20, 201723 min
The three monkey experiment
Jan 18, 201712 min
Keto tastes great with Maria Emmerich
Jan 16, 201729 min
The heart is more than just a pump with Dr. Thomas Cowan
Jan 13, 201742 min
Forever painless with Miranda Esmonde-White
Jan 11, 201714 min
Essentials of strength training
Jan 9, 201718 min
Your doctor may be a drug dealer with Anna Lembke
Jan 6, 201732 min
Your cholesterol matters with Dr. Richard Furman
Jan 4, 201749 min
11Best sleep tips
Jan 2, 201722 min
Resolutions
Dec 30, 201615 min
Fight sitting disease with Joan Vernikos
Dec 28, 201644 min
11 Best stress reduction tips
Dec 26, 201626 min
11 Reasons you're not losing weight
Dec 23, 201632 min
11 Best cardiovascular training tips
Dec 21, 201626 min
11 Best weight lifting tips
Dec 19, 201625 min
11 Ketogenic training tips
Dec 16, 201621 min
Making fitness a lifelong habit with Kathleen Trotter
Dec 14, 201645 min
Is coffee good for you?
Dec 12, 201616 min
11 Great health and fitness gifts
Dec 9, 201626 min
What I've learned this year
Dec 7, 201623 min
11 Health and fitness enemies
Dec 5, 201629 min
11 Best Mobility Tips
Dec 2, 201624 min
Mindset - vanity/self-confidence
Nov 30, 201612 min
Eliminate chronic pain with Sue Hitzmann
Nov 23, 201633 min
Big Fat Food Fraud with Jeff Scot Philips
Nov 21, 201639 min
11 Reasons to lift weights
Nov 18, 201614 min
Positively Resilient with Doug Hensch
Nov 16, 201622 min
11 Best weight loss lessons
Nov 14, 201620 min
Functional Fitness with Lamar Lowery
Nov 11, 201631 min
11 Best time management tips
Nov 9, 201627 min
Fasting for weight loss with Dr. Jason Fung and Jimmy Moore
Nov 7, 201637 min
11 Things you should know about macros
Nov 4, 201627 min
Live to your chronotype with Dr. Michael Breus
Nov 2, 201631 min
Birding for fitness and health
Oct 31, 201627 min
Walking off the weight with Lucy Wyndham-Read
Oct 28, 201625 min
Is wheat poison
Oct 26, 201632 min
11 best nutrition tips
Oct 24, 201627 min
Menopause advice for both women and men with Dr. Tara Allmen
Oct 21, 201622 min
11 Best bodyweight exercises
Oct 19, 201624 min
Making the best medical decisions with Dr. Robert McNutt
Oct 17, 201646 min
11 best getting started on health and fitness tips
Oct 14, 201621 min
Paleo for thyroid health with Elle Russ
Oct 12, 201656 min
Not a born again runner with Pete Magill
Oct 10, 201653 min
Pathways of Qi with Matthew Sweigart
Oct 7, 201624 min
Baths for health with Paulette Sherman
Oct 5, 201640 min