30/30 Health Podcast

Alison M. Moore is a conceptual historian of medicine and health at Western Sydney University. She is author of several books and many journal articles about the history of sexuality. She is now working on 2 new research projects, one on the history of digestive health, and the other on the history of sexual ageing. She is also a masters competitive weightlifter, a sauna addict and mountain hiker, and a follower of ancestral health self-practices.

Melissa Gallico is the author of The Hidden Cause of Acne: How Toxic Water is Affecting Your Health and What You Can Do About It and F Is for Fluoride: A Feasible Fairytale for Freethinkers 15 and Up. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation, and has instructed classes for FBI analysts at Quantico. She graduated with honors from Georgetown University and holds a master's degree from the University of St. Andrews in Scotland.

For over two decades, Scott has been helping high-performing entrepreneurs, CEOs, best-selling authors, and thought leaders access their superhuman potential. He accomplishes this by integrating principles, insights, and methods from Jungian psychology, Taoist philosophy, humanistic psychology, qigong, alchemy, transpersonal studies, emotional intelligence training, and other modalities to help leaders scale their businesses without burning out.

Kylene is a personal trainer, functional diagnostic nutrition practitioner, and certified autoimmune protocol coach. She left her masters degree in opera to begin the journey of attaining optimum health for herself. In the process she discovered a passion for helping others and an enjoyment of research and learning.

Laila Ali is a world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. The youngest daughter of late beloved global icon and humanitarian, Muhammad Ali, she is a two-time hall of famer and four-time undefeated boxing world champion, whose stellar record includes 24 wins (21 of which were "knockouts") and zero losses. Laila is heralded as the most successful female in the history of women's boxing. In 2012 when women's boxing was included in the Olympics for the first time in history, Laila was the first woman in history to provide expert commentary for NBC Sports.

Erin Mullins Sanderson, aka: "Fit Rocker Chick", is an internationally recognized thyroid health advocate, certified health coach and trainer, personal style influencer, and skilled musician.

Dr. Matthew Standridge is a practicing dentist in Yates Center, KS. He since graduating dental school he went on to earn his Fellowship in the Academy of General Dentistry. He is also a clinical instructor for Gerety Orthodontic Seminars, an orthodontic teaching program that focuses on non-extraction principles and is geared toward general and pediatric dentists.

James Maskell is the creator of F​unctional Forum, t​he world's largest integrative medicine conference. H​e lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. H​e serves on the faculty of George Washington Univers​ity's M​etabolic Medicine Institute.​

James Maskell is the creator of F​unctional Forum, t​he world's largest integrative medicine conference. H​e lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. H​e serves on the faculty of George Washington Univers​ity's M​etabolic Medicine Institute.​

Harry Adelson, N.D. has performed over 4,000 bone marrow and adipose-derived adult stem cell procedures since 2010, placing him among those most experienced in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He is the founder of Docere Clinics and practices in Park City, Utah.

In today's interview I discuss the current state of the science of brain health and near infrared light!

As the founder of the PRIMAL PLAY methodology, Darryl Edwards makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

My guest today is Dr. Paul Anderson. Dr. Anderson is a recognized authority in the field of integrative cancer research and the treatment of chronic diseases, genomic conditions, and auto-immune and infectious disorders. As a naturopath, Dr. Anderson began his career as a family practitioner in Canby and Salem, Oregon. For many years he has trained students and clinicians at a number of naturopathic medical schools and other higher education institutions, with a specialization in intravenous (IV) therapy formulation and infusion techniques as well as clinical approaches to complicated illness.

Hello Everyone! Allison is the CEO of Flabs to Fitness a company she founded just before graduating from The University of Texas at Austin. Allison has a BS in Kinesiology, and is personal training certified. She also has nutrition coaching certifications through Precision Nutrtition. She also has a BA in Theatre & Dance, in addition to acting and performing standup comedy around Austin, her company offers online fitness & nutrition coaching, as well as social media!

Hello everyone! Super excited for the show today, if you want to learn about how to become an elite athlete while balancing your professional life, this show is for you!

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period.

Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues. As a nationally-recognized speaker, and host of the "You, Optimized" Radio show, he's been able to share his unique and innovative approach with a global audience. His newest endeavor is The Human Longevity Project. Filmed over 2 years and in over 50 locations, the documentary series seeks to uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. I had some technical difficulties and wasn't able to capture the end of my conversation with Jason. You can find his documentary at HumanLongevityFilm.com and I've included a link in the show notes.

Get ready for another Q&A Show! I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss a day at the office, what is type 2 diabetes and how to lower thyroid antibodies! Join me and my cohost Adam Sadowski on this super fun episode.

My guests today are Dr. Sandra Kahn and Professor Paul Ehrlich. Dr Kahn is a graduate from the University of Mexico and the University of the Pacific in San Francisco CA. She has 25 years of clinical experience in orthodontics and has been part of several craniofacial anomalies teams. She has done graduate work in the area of physical anthropology at the University of California in Berkeley and recently retired from traditional orthodontics to focus on Airway Centric orthodontics and pediatric Obstructive Sleep Apnea prevention using Forwardontics. Her approach is to promote harmony of the jaws… not just straightening teeth. Paul Ehrlich is Bing Professor of Population Studies Emeritus & President of the Center for Conservation Biology at Stanford University as well as Adjunct Professor at University of Technology Sydney. Professor Ehrlich is author and coauthor of more than OneThousand scientific papers and articles and over 40 books. He is best known for his efforts to alert the public to the many intertwined drivers that are pushing humanity tow

As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

Michael Bann is head coach at OPEX Fitness in Scottsdale, Arizona. Michael is currently finishing a graduate degree in kinesiology at Arizona State University. Aside from his academic education, he's traveled the world, seeking a deeper understanding of the human body. He recognized that no matter what new information was presented, there were underlying principles that could be applied across all populations. Michael is not only inspired to coach his clients, but to educate other coaches as well. He has consulted with the United States Army and worked with professional and collegiate athletes… as well as general fitness clients seeking to look and feel their best.

www.3030health.com Today's show is a little different, instead of pre-recording a podcast I interviewed my friend Dr. Tyna Moore about her new book: Pain-Free & Strong: The Secrets to Regaining Vitality, Improving Mobility and Restoring Energy as a Facebook Live! We had a great time doing this live interview and we answer questions from the feed. If you like this format, go to my website and leave me a comment! Finally, I have some great news! I was selected to present at PFX for the second year in a row! If you haven't got your tickets click on the link below! I can't wait to see you in Austin! https://www.paleofx.com/?a_aid=3030strong

Super excited about the show with my friends! Integrative Nurse Practitioner Melanie Dorion and Dr. Robert Abbot about their functional medicine training platform Pentad Integrative Health. They recently released their first module on digestive health and we give a nice overview about the way they plan to train future practitioners. They are kindly offering a scholarship open to Naturopathic Students to get their first module for free! So, if you are an ND student stick around until the end of the episode to take advantage of this opportunity! Finally, I have some great news! I was selected to present at PFX for the second year in a row! If you haven't got your tickets click on the link below! I can't wait to see you in Austin!

Get ready for another Q&A Show! I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss how to approach shift work, are Keto diets good? and Is Fructose the devil? Join me and my cohost Adam Sadowski on this super fun episode

David is the founder of Heads Up Health - a website dedicated to empowering individuals to take control of their health by using data to guide their progress. Dave received his B.Sc. in mathematics from The University of Winnipeg and his MBA from Northeastern University in Boston. He built his career in tech at VMware in Palo Alto, CA where he managed global technology partnerships and was recognized as one of the top leaders across the 20,000+ person company. During his time at VMware, Dave led projects to drive virtualization and cloud computing adoption into healthcare, telecom, manufacturing, business intelligence, data and analytics, ERP and many other industries.

Hello everyone my guest today is my friend Ari Whitten! Ari Whitten is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor's of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health. Remember if you enjoy my show share it with your family and friends so you can help me spread health! And remember to visit my website www.3030strong.com I hope you enjoy the show!

Dr Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. You may learn more about Dr Lynch and his work at www.drbenlynch.com.

For his second 30/30 Health interview, #CMJ shares his knowledge and describes the process for creating his new E-book Testing Nutritional Status: The Ultimate Cheat Sheet You can get a $5 discount on the book by using the coupon "3030strong" I hope you enjoy the show!

Michelle is a former corporate warrior, trained chef and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. She soon became one of Paleo's most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)™, the largest Paleo event in the world. She's a passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. Having left the corporate grind far behind, she is now a serial entrepreneur in the health and wellness space, and a tireless firebrand for advancing the Paleo movement; a cultural reawakening of self-empowerment for the 21st century.

Another Q&A show where we continue to dig deep into commonly asked questions

My guest today is dr. Cory Ostroot, ND is an expert in physical, mental, and emotional pain. He focuses on what is holding his patients back from living a completely fulfilled life, giving them the tools necessary to access it. Diagnosed with an autoimmune disease and plagued by pain he made a commitment to heal himself so that he can heal others. After spending 4 years at an accredited Naturopathic Medical School, he healed himself, then built a successful practice in Scottsdale. He has recently moved to sunny San Diego where his practice is focused on regenerative therapies including stem cells, and lifestyle techniques for the mind and body. Dr. Ostroot would say during the day he plays doctor and at night he plays the healer of mind and spirit.

Get ready for another Q&A Show! I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss Toxic Metal Burden, its effects on health and strategies for their elimination. We also talk about physical activity and how it is integral for good health and we dive dee[ Join me and my cohost Adam Sadowski on this super fun episode

MICKEY TRESCOTT, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook, an award-winning, whole lifestyle approach to healing with autoimmune disease. She is also the creator of the video-based cooking program, AIP Batch Cook.

Dan's life's work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice.

Hello everyone! Today's episode is about cancer. you probably know someone are someone or know of someone that is currently fighting against this disease. Dr. Nasha Winters, is the best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically.

Today's show is a bit different. I receive many questions from my listeners and we are doing a Q&A show! Join me and my cohost Adam Sadowski on this super fun change of format.

Hello everyone, my guests today are Keith Norris founder of Theory 2 practice, and PaleoFx and His son Kleat. Kleat is currently documenting his recovery from addiction using Paleo Principles. He has found a ton of success, but it has not been all easy. We had a fascinating conversation and I'm looking forward to follow his progress while he creates his own Hero's journey.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti).

For episode 40 of the show, I wanted to do a little different. I wanted to be interviewed along with three of my friends from Naturopathic Medical School about the future of medicine. We are all recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.

Hello everyone my guest today is Tyler Cartwright from Ketogains! At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss.

Hello everyone my guest today is Shawna Curry RN Shawna has made her mark in the health and wellness space as an Amazon best-selling author, public speaker, and with her personalized health coaching. Her company, Your Lifestyle Strategy, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies. As always, thank you so much for your continued support! If you haven't, I would encourage you to leave an iTunes review, it really makes a difference! Also, make sure to follow me on Instagram, my handle is 3030strong I hope you enjoy the interview!

Christina is a Board Certified and Licensed Acupuncturist and founder of Harmony Wellness Center in Maitland, Florida. She studied at the Florida College of Integrative Medicine, and in 2005 graduated Cum Laude with a Bachelor's Degree of Science in Natural Health Studies and a Master's of Science in Oriental Medicine. Christina received specialized training in acupuncture, Chinese and Western herbs and along the way, she completed an internship in China at the Yantai Traditional Chinese Medicine Hospital where she gathered a complete understanding of Chinese healing which she consciously integrates into patient care.

My guest today is Dr. Anthony Balduzzi Dr Anthony Balduzzi is high-performance, weight loss and muscle-building expert. He earned his BA from the University of Pennsylvania and his Doctorate in Naturopathic Medicine at the Southwest College of Naturopathic Medicine.

Dr. Miller has gathered the knowledge, insights and anecdotes offered in this book over the course of 33 years of treating patients using the principles of integrative medicine. Board certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative integrative medicine clinic in Medford, Oregon.

Kendall Kendrick is a motivational speaker and Nutritional Therapy Practitioner who specializes in ancestral connection, through stress management, nutrition, lifestyle, mindfulness, and empowerment. She is also the co-founder of Evolved Recovery, A Holistic Approach to Sobriety.

My guest today is Don Matesz, Don has been on a lifelong quest since the age of 13 to realize his full physical, mental, and spiritual potential. Along the way, he has conducted long self-experiments with both animal and plant based diets, including both strictly carnivorous and strictly plant-based diets. Don maintains an Oriental medicine practice in Scottsdale, Arizona Barefoot Acupuncture Clinic. He also has a website dedicated to helping people realize their full potential www.fullrangestrength.com

The couple is known in the websphere as "The Superhero Makers", they are a biohacking couple with an emphasis in the Ketogenic diet and strength training. Craig has put numerous MMA fighters, powerlifters and professional athletes into ketosis with phenomenal performance results.

Chef Lance Roll has been professionally cooking for 25 years. He became a Certified Executive Chef through the The American Culinary Federation in 2005. He was also a Professional Chef Instructor at San Diego Culinary Institute, where he was dubbed "The Flavor Chef".

Mark Dhamma has 17 years of experience in the health sphere, including being a Men's fitness model and a health coach to celebrities and Executives. Mark has a Masters Degree in Positive Psychology that he uses to teach his clients the science-backed, proven-techniques to feel happier, be more productive and experience higher levels of wellbeing.