30/30 Health Podcast

Ellen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. As a former Hollywood art director working 12+ hour days, she felt mentally, physically, and emotionally exhausted until she took control of her health.

Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery. Dr. Maurer puts his patients in the driver's seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.

www.3030health.com Hello everyone! I am taking a little break from studying for my boards to bring you an amazing interview! My guest today is Luis Villasenor Luis is passionate about fitness and curious in learning the "whys and how's" of how it all works. He has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since. Luis developed KETOGAINS to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the "go-to-guy" when applying a Low-Carb diet for Bodybuilding and Strength Training by insiders, leaders and influencers of the low carb, paleo and general fitness communities. I love getting messages on social media, all the hard work totally pays off when I get messages from people that get inspired from my content. If you haven't haven't already, add me on facebook, or follow me on Instagram! I promise to be more active in the coming weeks. Also, don't forget to visit my website www.3030strong.com , I hope you enjoy the show

Dr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta. Her practice focus is mental health - anxiety, depression, eating disorders, bipolar disorder (types 1 or 2), addiction, etc. She utilizes nutrition and natural therapies to support the physical foundation of health. She has additional training in five types of counselling as she feels that healing is achieved by addressing the mental, emotional, and spiritual aspects of health. Dr. Chris is a sought after public speaker where she shares her story of regaining her mental health using naturopathic medicine. Author of The Essential Diet: Eating for Mental Health; Beyond the Label – Improve Your Mental Health with Naturopathic Medicine and Moving Beyond: Journal into Self-Discovery - Dr. Chris's vulnerability, enthusiasm and experience inspires her patients to achieve their health goals.

www.3030health.com Hello everyone todays guest is Drew Manning from Fit to Fat to fit Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight. Drew's passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM. Drew began training clients on both proper nutrition and workout plans to help them achieve their fitness goals. Drew shares his comprehensive fitness knowledge through his podcast, speaking engagements and his website fit2fat2fit.com Thank you for listening to the show, if you have any suggestions or any comments drop me a comment on my website 3030strong.com I'll be sure to reply! You can also follow me on Instagram my handle is 3030strong Enjoy the show!

www.3030health.com Hello everyone! Today's guest on the show is Emily Schromm Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado made fitness bag at www.theempack.com! Her podcast: EmFit Radio on iTunes

Mike's fitness and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. His work as a new age fitness specialist and metabolic coach has been featured in Paleo Magazine, Paleo Magazine Radio, Robb Wolfs Paleo Solution and 30/30 Strong Podcasts. He is also co-author of the Ebook Balance Stress which was nominated Ebook of the year by Paleo Magazine.

David Kekich is CEO at Maximum Life Foundation, a not-for-profit corporation dedicated to reversing human aging and aging related diseases. Dave first became intrigued with Life Extension in 1977 after founding the country's largest life insurance master general agency. This was where he was widely exposed to the realities of death from aging. He understood human beings will someday be able to enjoy very long health spans by studying aging, (the root cause of most deadly diseases) Dave was faced with the possibility of being part of the "last generation" to die from aging related diseases. His solution was to further aging research and move it forward by establishing Maximum Life Foundation. Since then, the Foundation in concert with many of the world's leading researchers has developed a scientific roadmap to transform the elderly to biological youth. Dave serves as a Board Member of the American Aging Association, Life Extension Buyers' Club and Alcor Life Extension Foundation Patient Care Trust Fund.

Hello everyone! Today's guest on the show is Andy Hnilo! Andy Hnilo lives in Los Angeles, CA. As an athlete all of his life, he excelled in baseball and football, earned a baseball scholarship to UC Berkeley and turned down an opportunity to play professional baseball when he landed a role on daytime soap opera, "Days of our Lives." Andy has since kept very busy with modeling and acting. Andy has walked the runway for numerous clothing companies such as Calvin Klein, Oakley, Speedo, and has shot over a dozen national commercials for companies like Michelob Ultra, Geico, Nike, Mizuno and Coppertone. After getting hit and run over by two SUV's, he thought his career was over but through nutrition and relentless hard work, he has found himself in better shape physically and mentally because of it, working more than ever before. I hope you enjoy the episode, and visit my website 3030strong.com #AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

Ari is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor's of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health. If you enjoy this podcast, share it with your friends! And visit my website www.3030strong.com where you can download my free ebook the top supplements for your natural medicine cabinet!

www.3030health.com Dr. Noah has managed the Family Chiropractic Center of Bayonne for the past 16 years with the mission to guide people to achieve their own innate beauty and good health. His patients range from infants a few hours old to enlightened 99 year olds. In 2014 Dr. Noah co- created a new business with two of his closest colleagues who share the same desire to help humanity live a healthy lifestyle through a think tank organization; called Beyond Your Wildest Genes. Dr. Noah was the co-host for The Pain Relief Project Natural Solutions that Actually Work and the co-host for the recently released Longevity and Anti-Aging Project – Living Healthy Wealthy and Wise. You can hear Dr. Noah regularly on the Beyond Your Wildest Genes Podcast found on iTunes as one of the co-host. He has been married to his beautiful wife Kerri for 16 years and has two incredible children. Also, I received a report from my podcast hosting site, and they informed me that the podcast has been a big hit in Europe! I have listeners in Sweden, Spain, Belgium, the Czech Republic, England and many other countries! Thank you for your support! If you enjoy this podcast, share it with your friends! And visit my website www.3030strong. com

www.3030health.com Today's podcast features two close friends of mine, Allyson Chrystal and Dr. Aaron Blaisdell. We recorded this podcast a couple of months ago, since then, we have learned that the Ancestral Health Symposium will be hosted in Seattle Washington. I will be presenting alongside both Dr. Blaisdell and Allyson Chrystal. For more information, check out the AHS website http://www.ancestralhealth.org If you use the code " AHSstrong " you will receive a discount on the conference price, and for every ticket sold using the code, I will make a donation to a mental health organization! Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused on sensory integration and self-regulation in children with behavioral and developmental disorders. Allyson is also currently completing a Master's degree in Functional Medicine and Clinical Nutrition. After receiving his BA and MA in Biological Anthropology (at SUNY Stony Brook and Kent State University, respectively), Dr. Blaisdell realized that animal cognition was even more interesting than dead humans. So he trekked on over to SUNY Binghamton for his Ph.D. in Experimental Psychology with Dr. Ralph Miller, where he studied learning, memory, and cognition in the rat. Dr. Blaisdell is a Professor in Learning & Behavior and Behavioral Neuroscience in the UCLA Psychology Department. He presides over the Comparative Cognition Lab, studying cognitive processes in rats, pigeons, mice, hermit crabs, and humans. #AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30. Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder. Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire"). Links Discussed: Nature Force - Supplements with no BS Use code " 3030STRONG " to get a special discount! Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire Paleo Magazine

www.3030health.com David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions. He has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA and Canada. In 2013 David was presented with the Natural Products Association (NPA) Clinician's Award. David is the founder/director of the Herbal Therapeutics Research Library and the dean of David Winston's Center for Herbal Studies, a two-year training program in clinical herbal medicine. He is an internationally known lecturer and frequently teaches at medical schools, symposia and herb conferences. He is the president of Herbalist & Alchemist, a manufacturer that produces herbal products that blend the art and science of the world's herbal traditions. In addition, David is a founding/ professional member of the American Herbalist Guild, he has served four terms on the Board of Directors and he is on the American Botanical Council's Advisory Board. #PFX2017 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #ahs #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she's the creator of the wildly popular Women's Strength Summit. In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph's been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. Steph's mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

You'll recognize today's guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future.

Robb Wolf is a former research biochemist, health expert, and two time author of the New York Times bestsellers The Paleo Solution and Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston. She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She is the Consulting Dietitian to several gyms and also to: Robb Wolf, Nom Nom Paleo, Whole30, Dr. Kirk Parsley, The Farm to Consumer Legal Defense Fund, and Fresh Advantage. She is also writes for Paleo Magazine, and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News

Dr. Marc Bubbs is a Naturopathic Doctor, author and sports nutrition lead for the Canadian Men's National Basketball Team. He has been working with athletes and those striving to improve their health for over a decade. He is passionate that diet, movement and lifestyle are the most powerful tools for improving health, body composition and performance. He is the author of the book the Paleo Project and a is a regular contributor to Breaking Muscle, Paleo Magazine, Paleohacks and many more! Dr. Bubbs presents at health, wellness, and fitness conferences across North America and Europe. He also sees patients out of the sport medicine clinic at the Toronto Athletic Club in downtown Toronto.

Stephan Guyenet, continues his mission to advance science as a writer, speaker, and science consultant. His book, The Hungry Brain, released on February 7, 2017, is a fascinating look at the brain's role in weight regulation. His current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest. He also helped co-design a web-based fat loss program called the Ideal Weight Program.

So let's be honest, we all like free things. Whether it's the free samples at Costco or the "complimentary" beverage during a cross-country flight, if we aren't directly seeing cash disappear from our pockets or swiping a card for the electronic cyberspace to process, we generally feel pretty good. Now, before we delve a little deeper into the actual purpose of this resource, let's get a couple things straight- Free isn't always actually FREE. Free as I have just described above is a PASSIVE and MINDLESS FREE. You consume it because it's just there- perhaps some of you actively seek out Costco and its freebies, but we will just pretend that's not really a hobby or pastime. FREE as I am about to describe below is an ACTIVE and MINDFUL FREE. Effortful, but rewarding, the ACTIVE pursuit of a FREE experience or a FREE education can ultimately lead to the emergence of a calling, leading you to finally find the career you never thought you could have, the vitality you didn't think was possible, or the wonder that is our joyfully supportive and interconnected world. To emphasize one last time, what we will be exploring here is the ACTIVE, MINDFUL and REWARDING FREE. With this in mind, you are safe to drop your Southwest Airlines Diet Coke and pass on the sugar laden Costco trail mix, because it's time to realize your calling as a functional medicine practitioner, a healer, an informed student, an empowered and engaged patient and most importantly, a compassionate human being.

Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing two clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life. Dr. Ruscio obtained his Doctorate of Chiropractic from Life Chiropractic College West and has completed post-doctoral specialty training in Functional Medicine. Prior to his specialty training, Dr. Ruscio obtained his B.S. in Exercise Science from the University of Massachusetts at Amherst

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. As a graduate from the Southwest College of Naturopathic Medicine in Tempe, AZ, Dr. Holly received the prestigious Daphne Blayden Award for her "commitment to naturopathic medicine, academic excellence, compassion, perseverance, a loving sense of humor and a positive, supportive outlook." Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care. She is the founder of "Inherently You," an organization helping people bridge the gap between "knowing and doing" when it comes to their inherent health. In her "off time" Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles.

Ms. Comella is a world renowned expert on regenerative medicine with a focus on adipose derived stem cells. She was named number 24 on Terrapin's list of the Top 50 Global Stem Cell Influencers and number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Ms. Comella has pioneered stem cell therapies from various sources including cord blood, bone marrow, muscle, and adipose. She led the team that gained the first ever FDA approval for a clinical trial using a combined cell and gene therapy product in the heart. In addition to advanced cell culturing experience, Ms. Comella's repertoire includes managing the development, manufacturing, and quality systems of cellular products. She has developed a wide range of regenerative techniques and products that have now been successfully implemented into the clinic setting. Her professional experience includes positions in several companies including US Stem Cell (AKA Bioheart), Stemlogix, Tulane University and Osiris Therapeutics. Ms. Comella progressed from research engineer at Osiris Therapeutics developing stem cell therapies for osteoarthritis to building and managing the stem cell laboratory at Tulane University's Center for Gene Therapy. She was the co-founder and Chief Executive Officer of Stemlogix, a regenerative medicine company focusing on veterinary medicine. She is currently serving as the Chief Scientific Officer and board member of US Stem Cell, a publically traded company focusing on the discovery, development, and commercialization of autologous cell therapies for the treatment of degenerative diseases. Ms. Comella is a PhD candidate in Biomedical Engineering at Florida International University and holds an M.S. in Chemical Engineering from The Ohio State University and a B.S. in Chemical Engineering from the University of South Florida.

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017. He currently conducts independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. He has a deep and personal experience with the power of food, movement, and mindfulness to support health and well-being; and he wants to share his knowledge with you! Links discussed on the show: Chris's Blog! Mastering Nutrition Podcast Facebook Instagram Twitter Masterclass With Masterjohn: A more in depth look at lipids

Throughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. It was through her own illnesses as a child that inspired her to pursue medicine. She was fortunate enough to begin working with her mentor, Dr. Rick Marinelli, ND just out of undergrad as part of his office staff. Having battled her own chronic pain issues and injuries in the past, as well as seeing Dr. Marinelli's work in action, Dr. Moore knows first-hand how potent a treatment natural regenerative injection therapies can be. While most doctors find regenerative injection treatment options after becoming frustrated with the status quo of orthopedic treatments available to them, cortisone and surgery, Dr. Moore initiated and pursued her training with one goal in mind- to deliver this cutting edge medicine with the highest of skill and technique. Dr. Moore attended both Western States Chiropractic College and the National College of Naturopathic Medicine concurrently, where she earned both her Doctor of Naturopathic Medicine degree (N.D.) and Doctor of Chiropractic degree (D.C.) respectively.

Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only "walks the walk" on a day-to-day basis, but his economic well-being hinges on his precepts of "proper exercise, stellar diet and lifestyle, and intelligent "hacks" and supplementation" forming the bedrock foundation for a long, healthy and prosperous life. Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together Paleo f(x)™. Anyone who has attended PaleoF(x) can quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field. The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his "30-thousand-foot view" for the Paleo f(x)™ enterprise serves as the movement's guiding, north star.

WELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT: Darryl's Hero Story Working out vs Play Strategies for workouts during the winter How did Darryl convince his mom to eat a traditional diet? Where can I get in contact with Darryl? https://www.primalplay.com BIO: Darryl Edwards, is the owner of Primal Play in London, England. Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z. He has been published in titles such as Men's Health, Women's Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. If you enjoy our conversation, visit my website www.3030strong.com there you will find the links to some of the topics we discussed, and if you really enjoy this podcast, share it with your family and friends, and leave me a review on itunes. Thank you and enjoy the show!

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and Healing Hashimoto's – a Savvy Patient's Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women's World, USA Today, Newsweek, and Shape Magazine. Episode Show Notes: Welcome to episode one of the 30/30 Health Podcast! In this episode we talk about: Dr. C's Hero Story The different levels of evidence and how to use them Strategies for people with hormonal problems Dr. C's upcoming projects Where can I get in contact with Dr. Christianson? Do you want to become a patient? Dr. Alan Christianson's Page

This episode serves as an introduction to the show! My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research. I am not a doctor (yet), so I can't give any medical advise. But I can ask a ton of questions. In the last three and a half years, I've met some incredible people, and I want to share their work with you!