100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-165 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion

Show notes: https://www.tamihackbarth.com/blog/episode-164 Show links: New Year's Workshops Deferred Maintenance Immersion

Show notes: https://www.tamihackbarth.com/blog/episode-163 https://www.tamihackbarth.com/deferred-maintenance

Show notes: https://www.tamihackbarth.com/blog/episode-162

Show Links: Add your name to the Deferred Maintenance waitlist!

Show Links: Add your name to the Deferred Maintenance waitlist!

Show Links: Capital Adoptive Families Alliance Add your name to the Deferred Maintenance waitlist!

Show Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!

Show Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!

Show Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!

Show links: momandpodcast.com Add your name to the Deferred Maintenance waitlist! https://www.tamihackbarth.com/blog/ep-154

Show Notes: https://www.tamihackbarth.com/blog/episode-153 Show Links: Tara's website Tara's instagram Add your name to the Deferred Maintenance waitlist!

Show notes: https://www.tamihackbarth.com/blog/episode-152

Show links: https://www.tidyrevival.com/blog Add your name to the Deferred Maintenance waitlist!

Show notes: https://www.tamihackbarth.com/blog/episode-150 Show links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!

Show notes: https://www.tamihackbarth.com/blog/episode-149 Show links: EP 147: Summer Quickie - Ditch the Negative Self-Talk EP 148: Summer Quickie - Everyone Sucks, Not Just You Join my book club on Fable! Add your name to the Deferred Maintenance waitlist! https://self-compassion.org/ Episode #3: The Secret to Self-Care: Self-compassion

Show notes: https://www.tamihackbarth.com/blog/episode-148 Show links: Join my book club on Fable!

Show links: https://www.tamihackbarth.com/blog/episode-147 Join my book club on Fable!

Show links: Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 145: 2022 Summer Quickie Series - Burnout Tip #9 EP 144: 2022 Summer Quickie Series - Burnout Tip #8 EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout Tip #4 EP 139: 2022 Summer Quickie Series - Burnout Tip #3 EP 138: 2022 Summer Quickie Series - Burnout Tip #2 EP 137: 2022 Summer Quickie Series - Burnout Tip #1

Show links: Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 144: 2022 Summer Quickie Series - Burnout Tip #8 EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout Tip #4 EP 139: 2022 Summer Quickie Series - Burnout Tip #3 EP 138: 2022 Summer Quickie Series - Burnout Tip #2 EP 137: 2022 Summer Quickie Series - Burnout Tip #1

Show links: Show notes: https://www.tamihackbarth.com/blog/episode-144 Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout Tip #4 EP 139: 2022 Summer Quickie Series - Burnout Tip #3 EP 138: 2022 Summer Quickie Series - Burnout Tip #2 EP 137: 2022 Summer Quickie Series - Burnout Tip #1

Show notes: https://www.tamihackbarth.com/blog/episode-143

Show notes: https://www.tamihackbarth.com/blog/episode-142

Show notes: https://www.tamihackbarth.com/blog/episode-141

Show notes: https://www.tamihackbarth.com/blog/episode-140 Show links: Deferred Maintenance Immersion Join my book club on Fable!

Show notes: https://www.tamihackbarth.com/blog/episode-139

Show notes: https://www.tamihackbarth.com/blog/episode-138

Show notes: https://www.tamihackbarth.com/blog/episode-137

Show notes: https://www.tamihackbarth.com/blog/episode-136

Show notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across North America and a teacher for the School of Consent.

Show notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serving as "outside in-house counsel," I work with many different types of healthcare providers, including, but not limited to, clinics, hospitals, individual providers, DME providers, and clinical laboratories on a wide array of day-to-day regulatory compliance and reimbursement matters. Since 2012, I have proudly represented providers who specialize in reproductive health and abortion services. I am also sometimes asked to advise on policy and legislative advocacy efforts related to healthcare, primarily regarding abortion, licensure, scope of practice, and reimbursement.

Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, trauma, and abuse. She's also a solo mother, striving to raise a daughter who is strong and outspoken. Eunice has been published in The Kindred Voice, Motherscope, and Spoken Black Girl. Eunice's current project is a book about the trauma of navigating the justice system as a victim of a crime. When she's not doing any of the above, she can be found seeking her next passport stamp and drinking wine.

Show notes: https://www.tamihackbarth.com/blog/episode-132

Show notes: https://www.tamihackbarth.com/blog/episode-131 Show links: Join my book club on Fable! https://fable.co/

Show notes: https://www.tamihackbarth.com/blog/episode-130 Show links: https://www.julielythcotthaims.com/how-to-raise-an-adult https://www.julielythcotthaims.com https://www.instagram.com/jlythcotthaims https://www.facebook.com/jlythcotthaims Episode #11: How to Say No The Wholehearted Way with Rosie Molinary About Julie: Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism. She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a "groundbreakingly frank" guide to adulthood. Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women's Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine and Baldwin For the Arts. She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

Show notes: https://www.tamihackbarth.com/blog/episode-129 Show links: https://www.flairst.com https://www.instagram.com/jessicagleim Book Club: We Should All Be Millionaires About Flairst: We're Jess and Amy of Flairst! Flairst is a boutique omnichannel digital advertising agency. We are a team of women whose passion is growing and scaling women's business dreams. We work with women-led brands to grow their businesses by leveraging the power of omnichannel digital advertising. We are also moms and leaders of families living and trying to thrive in a chaotic world.

Show notes: https://www.tamihackbarth.com/blog/episode-128 Show links: https://www.flairst.com https://www.instagram.com/__amychristie Book Club: We Should All Be Millionaires

Show notes: https://www.tamihackbarth.com/blog/episode-127 Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.com/betsaidalebron Book Club: We Should All Be Millionaires Show links: www.ImprovEQ.org https://www.instagram.com/improv.eq https://www.betsaidalebron.com https://www.instagram.co/betsaidalebron Book Club: We Should All Be Millionaires About Betsaida: Betsaida is a comedian, speaker, and team building expert. She built her practice on a 16 year career combining psychology, diversity education, and comedy. She has seen time and time again the way laughter and humor quickly connects a room and creates a path to authenticity and growth. She is known for her quick observations, honesty, and humor to push people to think differently and with more compassion. Betsaida is the founder of ImprovEQ, a training company applying improv comedy principles to build emotionally intelligent teams.

Show notes: https://www.tamihackbarth.com/blog/episode-126 Show links: https://podcastally.com/tami (use the code Tami at checkout to get $50 off Brigitte's Podcast Pitch Blueprint) https://www.instagram.com/podcastally https://www.instagram.com/brigittelyons Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires

Show notes: https://www.tamihackbarth.com/blog/episode-125 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires

Show notes: https://www.tamihackbarth.com/blog/episode-124 Self Care Quick Start (use coupon code: MYOWNVALENTINE for 50% off) Book Club: We Should All Be Millionaires

Show notes: https://www.tamihackbarth.com/blog/episode-123

Show notes: https://www.tamihackbarth.com/blog/episode-122

Show notes: https://www.tamihackbarth.com/blog/episode-121

Show notes: https://www.tamihackbarth.com/blog/episode-120

Show notes: tamihackbarth.com/episode-119

Show notes: https://www.tamihackbarth.com/blog/episode-118

Show notes: https://www.tamihackbarth.com/blog/episode-117 Show links: Shop Deferred Maintenance Immersion

Show links: Show notes Shop Deferred Maintenance Immersion EP 76: How You Can Become Someone Who Reads A Lot Episode 10: BOOK REPORT #tamireadsalot Episode 11: How to Say No The Wholehearted Way with Rosie Molinary