Zen_Prof
29 episodes
Ep 29Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)
May 21, 202528 min
Ep 28Ep. 28: Letting Be (recorded 12-10-24)
Dec 11, 202429 min
Ep 27Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
Jun 24, 202230 min
Ep 26Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
Apr 21, 202213 min
Ep 25Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
Mar 11, 202226 min
Ep 24Ep. 24: Body Scan Meditation (recorded on 2-22-22)
Feb 23, 202234 min
Ep 23Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
Feb 23, 202214 min
Ep 22Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
Feb 5, 202211 min
Ep 21Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
Dec 15, 202148 min
Ep 20Ep. 20: Body Scan (recorded in class on 10/26/21)
Nov 28, 202142 min
Ep 19Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
Nov 9, 202110 min
Ep 18Ep. 18: Jaw Relaxation Practice
Sep 8, 20219 min
Ep 17Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)
Sep 3, 202128 min
Ep 16Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]
May 15, 202124 min
Ep 15Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]
May 15, 202134 min
Ep 14Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]
May 15, 202138 min
Ep 13Ep. 13: Partial Body Scan [recorded May 3, 2020]
May 15, 202132 min
Ep 12Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]
May 15, 202116 min
Ep 11Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]
May 15, 202139 min
Ep 10Ep. 10: Guided Walking Meditation
May 4, 202120 min
Ep 9Ep. 9: Loving-kindness meditation (4/21/21)
Apr 21, 202111 min
Ep 8Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)
Apr 15, 202112 min
Ep 7Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)
Apr 9, 20218 min
Ep 6Ep. 6: Self-Compassion via Gratitude and Love for Another
Mar 14, 20219 min
Ep 5Ep. 5: Pema Chödrön on meditation practice
Mar 9, 20214 min
Ep 4Ep. 4: Guided Basic Mindfulness Practice
Mar 9, 20218 min
Ep 3Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)
Feb 24, 20219 min
Ep 2Ep. 2: Deep Breathing and Jaw Relaxation Practice
Feb 20, 20219 min
Ep 1Ep. 1: Welcome!
Feb 18, 20210 min