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Show Notes
Todd and Cathy discuss a recent emotional labor issue and why it created an important discussion about invisible work. They also discuss the deaths of Kate Spade and Anthony Bourdain, and discuss why allowing our darkness and discussing mental wellness is essential. They offer a recipe for fulfillment and share why we need to call women’s sports just “sports”.
Time Stamps
2:50 Suicides of Kate Spade & Anthony Bourdain
4:04- Struggling with our own darkness
23:58 Team Zen- Checkout Team Zen for free!!!
25:14 Emotional Labor
52:40 Easy ways to make women’s lives more bearable
59:05 Paining or remodeling needs? Check out Avid Co.
Resources/Videos used on today’s show
Emotional Labor is an Unpaid Job- Podcast #405
Easy Ways To Make Women’s Lives More Bearable
Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley Pre-order link
Recipe For Fulfillment:
Feed your mind (20 minutes/day)
Strengthen your body (20 minutes/day)
Find a mission bigger than yourself
Have a role model
Know there’s always somebody worse than you that have oversome there obstacles- No excuses!!!
https://www.youtube.com/watch?v=dcUAIpZrwog
https://www.youtube.com/watch?v=e27DT3LemSQ&t=24s
https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s
JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY
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