5 Small Interventions for Psychological Well-Being- Podcast #597
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Show Notes
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Description
Cathy and Todd discuss Esther Perel’s 5 interventions and how they can help us cope with uncertainty and grief. They also discuss why the only way out is through, and how looking for the bright side too early can be a form of spiritual bypassing.
Time Stamps
1:47 Zen Parenting Moment
20:04 5 Small Interventions for psychological well-being
22:33 Feelings
28:15 Breathing/Stretching
35:32 Boundaries and rituals
41:55 Team Zen
43:28 Tragic optimism
53:02 Imagination
58:07 Avid Co.– Painting & Remodeling
59:00 MenLiving
42:09 Todd Adams Coaching
Resources
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