BONUS: How to Remember When Your Brain Won’t
You're Wrong About ADHD · Global
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Show Notes
In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.
They’re joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you’re over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.
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You’re Wrong About ADHD is made in association with APX Content Ventures.