Understanding Anxiety and How You Can Start to Decrease it Today
Your Zen Friend · Lauren Wolfe MS, LPC
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Show Notes
On this episode I will share how I view anxiety and one way to begin to decrease anxiety symptoms. My deep dive on anxiety will include:
- the role the amygdala plays in anxiety
- what happens when the amygdala senses danger constantly
- why anxiety often runs in families
- the roles of nature and nurture
- underlying medical conditions that cause anxiety symptoms
- simple ways to begin decreasing anxiety symptoms
Products I mention on this episode:
https://www.heartmath.com/
https://www.revive-eo.com/products/?gclid=CjwKCAjw6vyiBhB_EiwAQJRopmMMhEsj27gTs01TweEPj_GmcO0jeGRQYETPwKVbInOZGjGRFNGX-xoC1JIQAvD_BwE
I would love to hear from you!
Facebook group: https://www.facebook.com/groups/yourzenfriend
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If you would like to learn more about Lauren's counseling services you can view her website here:
https://www.laurencounseling.com/
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.