How to Take the First Steps in Overcoming Fear and Anxiety
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Show Notes
On this week's episode I will share what it is that my anxiety tells me NOT TO DO! I'll also share what steps I take to do it anyway. Here's a hint.... it has to do with an upcoming trip to Hawaii!
If you have a fear or anxiety that you would like to overcome, this episode will help you take the first steps to move through it. From creating an outcome picture to navigating through corrective experiences and set backs, I'll explain what these terms mean and how they can help you.
On this podcast I mention a technique for overcoming anxiety created by Aureen Wagner. Find out more about Aureen and her trainings here: https://www.anxietywellness.com/pages/workshops-for-professionals
Would you like to enter a contest to win a $50 gift card to Balance Bound?!!
Balance Bound is home to the Balance Bound Planner (Dated and Undated planners). This planner contains sections for: Work, Self, Others and Home to help you create more balance in your life. Balance Bound also has beautiful stationary, journals daily planning sheets and more!Here's how to enter:
- Write a review for the Your Zen Friend podcast on your podcast app
- Take a screen shot (aka photo) of your review
- Send me your review!
- The winner will be announced on an upcoming podcast episode
Here's where to send your screen shot:
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: [email protected]
Find me on instagram https://www.instagram.com/yourzenfriendpod/
If you would like to learn more about Lauren's counseling services you can view her website here:
https://www.laurencounseling.com/
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.