Finding Ease and Efforting Less; How to Care for Ourselves on Difficult Days
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode I will be talking to you about ways to effort less and find ease in your everyday life. Whether you are feeling overwhelmed, tired, stressed or all of these things, this episode will help you to find ease amidst the chaos.
If you are enjoying this podcast please make sure you subscribe so that new episodes will be delivered to you each Tuesday. It also helps me when you rate and review the podcast on your podcast app. If you leave a 5 star review I may read it on a future episode.
Share this episode with a friend who could use more ease in their life!
If you have a question, comment or an idea for a future episode please reach out.
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: [email protected]
Find me on instagram https://www.instagram.com/yourzenfriendpod/
Thanks for listening! I hope you take some time today and everyday to do something kind for yourself.
For more information on Lauren or her counseling services check out: www.LaurenCounseling.com
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.