Emotional Freedom Technique and it's Benefits for You and Your Family with Vicki Smith and Power to the Pleasers Podcast

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On this episode Power to the Pleasers host, Vicki Smith interviews me about Emotional Freedom Technique, also known as Tapping or EFT.

I share how I was first introduced to EFT as a self care practice during a workshop for therapists who were helping community members following the 2012 Sandy Hook tragedy after 20 children and 6 staff were murdered in an elementary school. Needless to say this was a difficult time for our town and a challenging time for me as both a parent of young children and a therapist for local children and families.

I will share how EFT profoundly helped me in my own healing and management of anxiety. I will also share how it continues to help me in supporting my clients in counseling sessions and provides clients with an effective therapeutic tool they can use on their own.

Check out Vicki Smith's fantastic podcast, Power to the Pleasers. Listen wherever you find your podcasts or here: https://powertothepleasers.com/podcast/

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out:  https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.